KR20180002868U - Foot arch achilles tendon sports equipment - Google Patents

Abstract

The present invention relates to a fitness device for simultaneously recovering a dysfunction of the arch of the foot and the Achilles tendon of the calf using the up and down movements of the heel in a standing posture (aka: heel sprout movement). The invention is characterized in that the forearm contact position A foot arch which can be used at home easily and reasonably, which is characterized by a groove in the forefoot contact portion of the upper end of one exercise apparatus and a 10-toe-shaped groove with one central projection and two outer projections for inducing normal movement of the hip joint Achilles heel is a simultaneous exercise equipment.

Description

FOOT ARCH ACHILLES TENDON SPORTS EQUIPMENT (concurrently heeled)

The present invention relates to a lifter for simultaneously recovering the dysfunction of the arch of the foot and the Achilles tendon of the calf using the up and down movements of the heel in a standing posture (aka: heel sprout movement). The feature of the design is that the forearm contact position It is easy to use reasonably at home, featuring 10 toe-shaped grooves with one central protrusion and two outer protrusions to guide the normal movement of the hip joint, and the foot arch and Achilles It is a concurrent exercise machine (heel-boom).

- Both 'flexible flat feet' where the arches gradually descend and, conversely, both types of arches that are increasingly higher than normal are closely related to the anomalies of the calf muscles.

- 'Flexible flat feet' are caused by the muscles of the sole, weakened by the decrease of absolute walking, and the muscles of the calves whose strength and elasticity are lowered.

- On the contrary, 'high arch' occurs in young men who use tall shoes and in most women who have had high heels in the past.

- Calves that are shortened by high heel cause tension and contraction of the plantar tissue, resulting in an increase in the height of the arches.

- Flat land is a terrain structure that can walk even when using the least movement of the foot compared with the topography structure such as hill and stairs.

- If modern people prefer to use high-heeled shoes and only walk on flat ground with minimal walking (using escalators, elevators, moving walks, etc.), the function of calf muscles including arches and Achilles is increasingly inevitable .

- It is a staircase that can solve the malfunctioning of arches and calf muscles caused by short walking and walking on flat ground in a short time. When you step on the stairs while moving the heel up and down the stairs with all the muscles of the foot arches and calves moving to the upper stairs, the contractions and kidneys are repeatedly moved do.

- As soon as the stairs are quickly climbed, the arches and calf muscles are contracted and strengthened, which helps to reduce the flexibility of the flat feet and calf muscle muscles. When the stairs are slowly climbed, the plantar muscles and calf muscles that form the arches are stretched, It is very effective in relaxation of the muscles of the calves that are tightened together with the arches.

- The heel spiker exercise machine adopts a model similar to the actual stairs and applies the principle to make the outdoor stairs walk convenient and safe at home.

This invention relates to a device for simultaneously restoring the arches of the feet and the leg muscles, as in the case of outdoor stairs.

- The conk exercise machine is an arch and calf muscle exercise that complements the functional limitations of the existing 'ankle pumping machine' and 'Achilles' gun stretching mechanism.

- Existing materials of 'Ankle Pump Exercise Device' and 'Achilles' Gone Stretching Device' are mainly used for hard contact or hard materials such as wood and plastic, Fatigue or pain may occur in the affected area.

- 'Ankle Pump Exercise Equipment' is a fitness device that repeatedly stimulates the area corresponding to the tendons of the calf muscles in the back of the ankle by lifting the entire leg up and down from the lying position. In the case of shortened calf and Achilles tendons, there is a problem that the length can not be directly increased.

- 'Achilles tendon stretching mechanism' is an exercise device that stands up for a certain time on a tilt plate that already has an angle so that the Achilles tendon of the calf muscle is stretched. Because of the effect of increasing the length of the shortened calf muscle and Achilles tendon, its function is limited. Therefore, there is a disadvantage in that it is not possible to perform the centrifugal or centrifugal force exercise to increase the muscle strength by repeatedly changing the muscle length. In addition, as the structure of the exercise machine, the entire sole should be in a standing posture with all the upper part of the soles up on the slope plate. Therefore, in this exercise machine, another proper function of the healthy arch formation along with the calf health is the proper foot muscles There is a problem that it is originally blocked.

- A sponge made of a sponge that is light in weight and light in surface texture than wood and plastic.

- A total of ten grooves shaped like the toes of a pair of legs were made at the top of a bean curler.

- It was made with a groove shaped like the forefle of a pair of legs at the top of a bean curler.

- I made a protrusion on the outer side of the upper end of the bean curd exercise machine.

- A straight protrusion was made in the center of the top of the bean sports machine.

- It is possible to assemble the whole bean swimmer by adhesive by dividing it into 2 ~ 4 blocks instead of one.

- Modern people are forced to develop the means of movement and the change of the walking terrain where the flat land became most, and the depression of the foot arch and the calf muscles is inevitable.

- Degeneration of the foot arch and calf muscles can cause symptoms such as addictive ankle sprain, plantar fasciitis, ankle tunnel syndrome, hallux valgus, paw withdrawal, blood circulation disorder, varicose veins, and lower extremity muscle spasms.

- Ankle, Achilles, and calf muscles are anatomically connected to each other, so they are influenced by the motor function. For example, if the calf muscles of the calves (posterior tibialis) are severely relaxed, the arches will not lose weight, and the flat feet will progress. On the contrary, when the tibialis muscle contracts and shrinks due to high-level shoes or high heels, it becomes a high-arch in which the foot is raised and the foot is raised.

- The heel bean training machine is a tool that fulfills the comprehensive exercise function including both the arch of the foot and the Achilles tendon calf.

- When the heel is moved up and down with a rhythmical (average gait rhythm: 100 times / 1 minute) with the forearm in contact with the heel and spine, the muscles of the sole forming the arch (all muscles of the sole including the plantar fascia) And strengthens the whole muscles of the calf, which not only helps to prevent the flat feet, but is also very effective in blood circulation.

- If you keep your legs in contact with the heel-to-heel crampons or stand for about 1 minute, stretch the calf muscles as much as the height of the crampons and increase the calf and achilles tendons as well as the foot muscles. . ≪ / RTI >

The entire material of the exercise machine uses a high-elasticity sponge, urethane rubber, synthetic rubber, etc., which are elastic, restoring force, durability, excellent adhesion to the foot, and soft material that does not damage the foot even in repeated exercise. If it is used in a fixed place where it is not necessary to transport and move, it is possible to use other material which is more durable than wood, stone, brick or the like as a basic material, and only the material (100,200)
The exercise machine is produced and utilized as shown in the following figure.
Figure 1: Floor plan of the present invention
Figure 2: Side view of the present invention
Figure 3: The half-side view of the present invention
Figure 4: Exploded view of the invention
5: Example of utilization of the present invention

- The soft and durable surface of the bean curd exercise machine does not cause tissue fatigue or skin damage due to pressure or friction even when barefoot is directly contacted with the skin.

- Ten grooves shaped toe at the forefoot seat of the top of the bean swimmer indicate that the bean swimmer is a foot specialist, and at the same time, the direction of the toes of the foot should be pointed at the time of exercise.

- The top forefoot seat and the outer toes for stopping the legs of both legs prevent the feet from rotating outward.

- It is possible to move freely under or above the bean training machine, if necessary, without placing it on the bean training machine. The heel can be stretched or contracted to strengthen the calf and Achilles tendon using this selective movement. .

- In the center of the upper part of the beekeeping machine, the inferior vestibular guiding projections are adjusted so that the inner spacing of the feet is kept the same by comparing the degree of the widening of the inner space of the legs during exercise.

100: forearm seating guide
111: forearm contact groove
112: toe-shaped groove
113: Both-piece toe inner medial vestibular projection
114: Toe-tipped external rotation (toes)
200: on the forefoot pedestal (upper)
300: In the middle of the forefoot pedestal (middle)
400: under the toe pedestal (bottom)
500-1: calf, arch contraction (reinforced) exercise position
500-2: calf, arch kidney (relaxation) exercise posture using bean curd exerciser
500-3: general calf using conch exercise machine, arch exercise method

Claims (1)

Two or four blocks of high-resilience, high-durability sponge surface are adhered and assembled, and the foot is placed at the top. Two grooves are formed in the outer and central projections and forefoots, and ten grooves are formed in the form of toes. Featuring a heel bean curler

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