JP2012228506A - Board for strengthening lower half of body - Google Patents

Board for strengthening lower half of body Download PDF

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JP2012228506A
JP2012228506A JP2012072379A JP2012072379A JP2012228506A JP 2012228506 A JP2012228506 A JP 2012228506A JP 2012072379 A JP2012072379 A JP 2012072379A JP 2012072379 A JP2012072379 A JP 2012072379A JP 2012228506 A JP2012228506 A JP 2012228506A
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lower body
foot
board
exercise
reinforcement board
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JP6343763B2 (en
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Tatsuo Saito
辰夫 斎藤
Hiroko Uchida
広子 内田
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Uchida Hanbai System KK
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Uchida Hanbai System KK
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Abstract

PROBLEM TO BE SOLVED: To provide a device enabling anybody to easily do exercise in a small space anywhere.SOLUTION: A board 1 for strengthening the lower half of the body is composed of foot placing sections 2, 2', 3, and 3' formed as step sections, non-slip sections 4 and 4', and lateral faces 5. By doing a stepping exercise, a knee-bending exercise, etc. with the feet placed on the inclined foot placing sections 2, 2', 3, and 3', a heavier load can be applied to the muscles around the soles and ankles, and the muscles and joints at the calves, shins, hip joint, thighs, lower back, etc. than in the case of doing the exercises on a flat section.

Description

本発明は、ボードの上に足を乗せ、足踏みや屈伸運動、素振り練習、チューブトレーニングをすることにより下半身を強化化できるボードに関するものである。  The present invention relates to a board that can reinforce the lower body by putting a foot on the board and performing stepping, bending and stretching exercises, swing exercises, and tube training.

青竹踏み、O脚を予防するなどの健康器具があったが、傾斜角度が単調のため多様な運動をすることができなかった(例えば特許文献1)。  Although there were health appliances such as stepping on bamboo, preventing O-legs, etc., the inclination angle was monotonous, and various exercises could not be performed (for example, Patent Document 1).

実願2001−5955号広報  PR No. 2001-5955

本発明は、さまざまな角度で足の運動をすることができる器具を提供する。  The present invention provides an instrument that can exercise the foot at various angles.

請求項1に記載の本発明の下半身強化ボードは、略長方形の形をした底面と、アーチ様の形をした側面と、段部を有する上面と、から形成されることを特徴とする。  The lower body reinforcing board according to the first aspect of the present invention is formed of a bottom surface having a substantially rectangular shape, a side surface having an arch-like shape, and a top surface having a stepped portion.

請求項2に記載の本発明の下半身強化ボードは、傾斜角度の異なる段部を複数有する上面であることを特徴とする。  The lower body reinforcing board according to a second aspect of the present invention is an upper surface having a plurality of step portions having different inclination angles.

請求項3に記載の本発明の下半身強化ボードは、側面或いは上面に孔を形成し、チューブを取り付けることができることを特徴とする。  The lower body reinforcing board according to the third aspect of the present invention is characterized in that a hole can be formed on a side surface or an upper surface and a tube can be attached.

請求項4に記載の本発明の下半身強化ボードは、木又は柔軟性のあるゴム、発泡素材、低反発素材などで形成することを特徴とする。  The lower body reinforcing board according to a fourth aspect of the present invention is formed of wood or flexible rubber, a foam material, a low repulsion material, or the like.

請求項1に記載の本発明の下半身強化ボードは、ボードのさまざまな部位に足裏を乗せて足踏みや昇降運動をすることで、平らな所で足踏みをするより足裏、膝、脛、各関節などの下半身に負荷がかかるように形成されている。例えばボードの上にV字に足を乗せた場合と逆V字に足を乗せた場合では負荷がかかる部位が異なり、また、足の指側を乗せた場合とかかと側を乗せた場合でも負荷がかかる部位が異なる。足の開き方や乗せる角度により体のいろいろな部位に緊張と負荷をかけることができ、まんべんなく足裏から足首周辺の筋肉、脛、ふくらはぎ、太もも、股関節などの各筋肉や関節をストレッチができるという優れた効果を発揮する。  The lower body reinforcement board according to the first aspect of the present invention is a foot, knee, shin, and each of the sole, rather than stepping on a flat place by placing the sole on various parts of the board and performing stepping and lifting motions. It is formed so that a load is applied to the lower body such as a joint. For example, when a foot is placed on a V-shape on the board and when a foot is placed on an inverted V-shape, the load is applied differently, and even when the heel is placed on the heel side of the foot The part where it takes is different. Tensions and loads can be applied to various parts of the body depending on how the legs open and the angle of riding, and it is possible to stretch muscles around the ankle, shin, calves, thighs, hips, and other muscles and joints evenly from the soles Exhibits excellent effects.

また、足を乗せる部分の上部がアーチ様になっていることで、平らな所に立った場合と比較して足にかかる圧力が高くなり、アーチ部に足を乗せるだけで下半身に体重以上の負荷をかけた運動ができ、下半身強化につながるという優れた効果を発揮する。  Also, because the upper part of the part where you put your foot is like an arch, the pressure on the foot is higher than when you stand on a flat place, and just by putting your foot on the arch, You can exercise with a lot of stress, and it has the excellent effect of strengthening your lower body.

請求項2に記載の本発明の下半身強化ボードは、足を乗せる位置の傾斜角度を変えることで足を乗せた時の足首の角度が異なるように形成されている。軽く足首を曲げ体を支えるように立った場合は、下半身にかかる負荷が小さくなり、強く足首を曲げ体を支えるように立った場合は体にかかる負荷が大きくなる。足を乗せる位置の傾斜角度により足首の曲がる角度が異なることで、おのずと下半身の筋肉の運動量も異なり、一つの器具で負荷の異なる運動ができるという優れた効果を発揮する。  The lower body reinforcing board according to the second aspect of the present invention is formed so that the angle of the ankle when the foot is put on is different by changing the inclination angle of the position where the foot is put. When the ankle is lightly standing to support the bent body, the load applied to the lower body is reduced, and when the ankle is strongly supported to support the bent body, the load applied to the body is increased. By changing the angle at which the ankle bends according to the inclination angle of the position where the foot is placed, the amount of exercise of the muscles of the lower body is naturally different, and an excellent effect of being able to exercise with different loads with one device is demonstrated.

また、足を乗せる位置をさまざまなバリエーションで置くことにより、足首周辺の筋肉を始めふくらはぎ、脛、膝、太もも、股関節、腰部などさまざまな部位の筋肉及び関節の可動域を広げ、怪我の予防につながるという優れた効果を発揮する。  In addition, by placing the foot position in various variations, the muscles around the ankles, calves, shin, knees, thighs, hips, hips, and other parts of the body and the range of motion can be expanded to prevent injury. Demonstrates the excellent effect of being connected.

請求項3に記載の本発明の下半身強化ボードは、側面或いは上面に孔を形成することでチューブを取り付けてトレーニングをすることができる。また、足を斜めにした状態で立つことにより、外に逃げる力を抑え無駄のない動きでチューブを使ったトレーニングができるという優れた効果を発揮する。  The lower body reinforcement board according to the third aspect of the present invention can be trained by attaching a tube by forming a hole in the side surface or the upper surface. In addition, by standing with the legs slanted, the ability to train with the tube can be demonstrated with less wasteful movement and less movement.

請求項4に記載の本発明の下半身強化ボードは、木、ゴム、発泡素材、低反発素材など素材の硬さを変えることによりさまざまなトレーニングや製品に応用することができるという優れた効果を発揮する。  The lower body reinforcement board of the present invention according to claim 4 exhibits an excellent effect that it can be applied to various training and products by changing the hardness of the material such as wood, rubber, foam material, low resilience material, etc. To do.

本発明の下半身強化ボードの斜視図である。  It is a perspective view of the lower body reinforcement board of this invention. 本発明の下半身強化ボードの平面図である。  It is a top view of the lower body reinforcement board of this invention. 本発明の下半身強化ボードの側面図である。  It is a side view of the lower body reinforcement board of this invention. 本発明の下半身強化ボードの正面図である。  It is a front view of the lower body reinforcement board of this invention. 本発明の下半身強化ボードの第2の実施例である。  It is a 2nd Example of the lower body reinforcement board of this invention. 本発明の下半身強化ボードの底面図である。  It is a bottom view of the lower body reinforcement board of this invention. 本発明の下半身強化ボードの使用例である。  It is an example of use of the lower body reinforcement board of the present invention. 本発明の下半身強化ボードの使用例である。  It is an example of use of the lower body reinforcement board of the present invention. 本発明の下半身強化ボードの第2の実施例の使用例である。  It is an example of use of the 2nd example of the lower body reinforcement board of the present invention. 本発明の下半身強化ボードの第3の実施例として、側面に孔を形成し、チューブを差し込んでいる図である。  As a third embodiment of the lower body reinforcing board of the present invention, a hole is formed in the side surface and a tube is inserted. 本発明の下半身強化ボードの第3の実施例でトレーニングをしている図である。  It is the figure which is training in the 3rd Example of the lower body reinforcement board of this invention. 本発明の下半身強化ボードの第4の実施例でトレーニングをしている図である。  It is the figure which is training in the 4th Example of the lower body reinforcement board of this invention. 本発明の下半身強化ボードの第2の実施例にチューブを取り付けてスイング練習をしている図である。  It is the figure which has attached the tube to the 2nd Example of the lower body reinforcement board of this invention, and is practicing swing.

以下、本発明を図面に示す実施形態図1〜13に基づき説明をする。ただし、以下の実施するための形態は、下半身強化ボードの一例として説明するものであり、この説明の図の項に限定されるものではない。  The present invention will be described below with reference to the embodiments shown in FIGS. However, the form for implementing the following is described as an example of the lower body reinforcement board, and is not limited to the section of the drawing of this description.

図1は、本発明の下半身強化ボード1の斜視図である。段部として形成する足乗せ部2、2´、3、3´、滑り止め部4、4´、側面5から構成される。傾斜のある足乗せ部2、2´、3、3´に足を乗せ、足踏み運動、屈伸運動などをすることで平らな部分で運動をするよりも足裏、足首周辺の筋肉、ふくらはぎ、脛、股関節、太もも、腰などの筋肉や関節に負荷をかけることができる。これは、平坦地を歩くより傾斜地を歩くほうが下半身に負荷をかけることができることと同様の原理である。  FIG. 1 is a perspective view of a lower body reinforcing board 1 of the present invention. It is comprised from the footrest part 2, 2 ', 3, 3' formed as a step part, the antiskid part 4, 4 ', and the side surface 5. As shown in FIG. Rather than exercising on a flat part by putting a foot on the inclined footrest 2, 2 ', 3 and 3' and doing stepping, bending and stretching exercises, muscles around the sole, ankle, calf, shin , Hips, thighs, waist and other muscles and joints can be loaded. This is the same principle that the lower body can be loaded more when walking on slopes than walking on flat ground.

図2は、本発明の下半身強化ボード1の平面図である。足を乗せる順番を、例えば、左足を足乗せ部2に乗せ、次に右足を足乗せ部2´、次に左足を足乗せ部3、次に右足を足乗せ部3´というように順番に繰り返すことで、傾斜角度の異なる斜面を歩くことと同様の代謝効果が期待できる。また、滑り止め部4、4´は傾斜のある足乗せ部2、2´、3、3´に足を乗せた時に足が滑っても滑り止めとなるように形成する。  FIG. 2 is a plan view of the lower body reinforcing board 1 of the present invention. For example, the left foot is placed on the footrest portion 2, the right foot is rested portion 2 ′, the left foot is rested portion 3, then the right foot is rested portion 3 ′ By repeating, the same metabolic effect as walking on slopes with different inclination angles can be expected. Further, the anti-slip portions 4 and 4 'are formed so as to be non-slip even if the feet slip when the feet are put on the inclined footrest portions 2, 2', 3 and 3 '.

図3は、本発明の下半身強化ボード1の側面図である。側面5、アーチ部a、底面部bから構成される。アーチ部aは足乗せ部2、2´、3、3´に足を乗せた時に足裏との接触面積が小さくなるように半円状に形成し、底面部bは下半身強化ボード1を平地に置いた時に安定するように平らに形成する。アーチ部aのアールの角度が小さいほど足乗せ部2、2´、3、3´と足裏との接触面積が小さくなる。アーチ部aと足裏の接触面積が小さいほど、小さな面積で体重を支えなければならず、足裏にかかる圧力が強くなる。よって、アーチ部aのアールの角度が小さいほど下半身にかかる負荷が大きくなり、下半身の運動量も大きくなる。  FIG. 3 is a side view of the lower body reinforcing board 1 of the present invention. It is comprised from the side surface 5, the arch part a, and the bottom face part b. The arch portion a is formed in a semicircular shape so that the contact area with the sole becomes small when the foot is placed on the footrest portions 2, 2 ', 3 and 3', and the bottom surface portion b is flat on the lower body reinforcing board 1 Form flat to be stable when placed on. The smaller the rounded angle of the arch part a, the smaller the contact area between the footrests 2, 2 ′, 3, 3 ′ and the sole. The smaller the contact area between the arch part a and the sole, the more the weight must be supported by a small area, and the pressure applied to the sole increases. Therefore, as the angle of the arch portion a is smaller, the load applied to the lower body is increased, and the momentum of the lower body is also increased.

逆にアーチ部aのアールの角度が大きいほどアーチ部aと足裏との接触面積が大きくなり、足裏で支える体重の単位面積当たりの圧力が低くなる。よって、アールの角度が大きいほど下半身にかかる負荷が小さくなる。足裏にかかる圧力の調整をするためにアーチ部aのアールの角度を大きくする、小さくするなどの加減をして形成することができる。  Conversely, the larger the angle of the arch portion a, the larger the contact area between the arch portion a and the sole, and the lower the pressure per unit area of the weight supported by the sole. Therefore, the larger the Earl angle, the smaller the load on the lower body. In order to adjust the pressure applied to the sole, it can be formed by adjusting the angle of the radius of the arch portion a to be larger or smaller.

図4は、本発明の下半身強化ボード1の正面図である。足乗せ部2、2′、3、3′、滑り止め部4、4′、側面5、アーチ部a、底面bから構成される。足乗せ部2、2´、3、3´の傾斜角度は側面5の高さと滑り止め部4、4´の高低差を加減することで傾斜角度に緩急をつけて形成することができる。傾斜角度が大きいほど、下半身に体重が乗り足裏にかかる負荷が大きくなる。逆に傾斜角度が小さいほど負荷が小さくなる。これは、傾斜角度の大きい道を歩く時と、傾斜角度が小さい道を歩く時では下半身にかかる負荷が異なることと同様の原理である。  FIG. 4 is a front view of the lower body reinforcing board 1 of the present invention. It comprises leg rests 2, 2 ', 3, 3', anti-slip parts 4, 4 ', side face 5, arch part a, and bottom face b. The inclination angle of the footrests 2, 2 ′, 3, 3 ′ can be formed by increasing or decreasing the inclination angle by adjusting the height difference between the height of the side surface 5 and the anti-slip portions 4, 4 ′. The greater the tilt angle, the greater the load on the lower body and the weight on the sole. Conversely, the smaller the tilt angle, the smaller the load. This is the same principle that the load on the lower body is different when walking on a road with a large inclination angle and when walking on a road with a small inclination angle.

また、足乗せ部2と3′の傾斜は並行に形成することと、足乗せ部2′と3の傾斜も並行に形成することが肝要である。なぜならば、足乗せ部2と3′に足を乗せると、同じ高さに足が位置し体の軸を保った状態でバランス良く傾斜トレーニングができるからである。例えば、平面的な傾斜に乗りスイングのトレーニングをしようとすると足の位置に高低差ができ、体の重心が崩れた状態でトレーニングをすることになり効果的なトレーニングができない。これを解消するために、足を同じ高さに位置させながら、傾斜を並行に形成することで、重心が安定し左右のバランスがとれた状態で軸足を強化しながら傾斜トレーニングをすることができる。  In addition, it is important that the slopes of the footrests 2 and 3 'are formed in parallel and the slopes of the footrests 2' and 3 are also formed in parallel. This is because when the feet are placed on the footrest portions 2 and 3 ', the tilt training can be performed with a good balance in a state where the feet are positioned at the same height and the axis of the body is maintained. For example, if you try to train on a swing while riding on a flat slope, you will have a difference in height in the position of your feet, and you will be trained in a state where the center of gravity of your body has collapsed, so effective training will not be possible. In order to eliminate this, it is possible to perform tilt training while strengthening the shaft foot in a state where the center of gravity is stable and the left and right are balanced by forming the tilt in parallel while positioning the foot at the same height it can.

図5は、本発明の下半身強化ボード1の第2の実施例6の正面図である。足乗せ部7、7´、滑り止め部8、側面9、アーチ部c、底面dから構成される。足乗せ部7と7´は、傾斜角度が異なる。例えば7は傾斜角度を小さく、7´は傾斜角度を大きく形成する。傾斜角度が大きいほど足裏にかかる負荷が大きくなり、傾斜角度が小さいほど足裏にかかる負荷が小さくなる。足乗せ部7と7´のように異なった傾斜角度を形成することで一つの器具でさまざまな負荷をかける運動ができる。  FIG. 5 is a front view of a second embodiment 6 of the lower body reinforcing board 1 of the present invention. It is comprised from the footrest parts 7 and 7 ', the antiskid part 8, the side surface 9, the arch part c, and the bottom face d. The footrests 7 and 7 'have different inclination angles. For example, 7 forms a small inclination angle, and 7 ′ forms a large inclination angle. The greater the tilt angle, the greater the load on the sole, and the smaller the tilt angle, the smaller the load on the sole. By forming different inclination angles such as the footrests 7 and 7 ', it is possible to exercise with various loads with one instrument.

例えば、左右の足乗せ部7´にそれぞれ足を乗せ、踵を床につけてただ立っているだけでも足裏、ふくらはぎ、脛、膝、股関節、腰、背中等が伸ばされストレッチ的なトレーニングができる。また、それぞれの足乗せ部7に両足の土踏まずを乗せ、ぐらつきながら不安定な状態で立つことで、普段使われない筋肉を運動させることができ、体のバランスを強化させることができる。ストレッチや普段使われない筋肉を運動させることで、徐々に筋肉や関節の可動域が広がり怪我の予防にもつながる。  For example, you can stretch your feet, calves, shin, knees, hip joints, hips, back, etc. by stretching your feet on the left and right footrests 7 'and standing with your heels on the floor. . In addition, by placing the arch of both feet on each footrest 7 and standing in an unstable state while wobbling, it is possible to exercise muscles that are not normally used, and to strengthen the balance of the body. By stretching and exercising muscles that are not normally used, the range of motion of the muscles and joints gradually increases, leading to injury prevention.

例えば、トレーニング例としては、足乗せ部7に乗り野球やテニスの素振り練習をすることもでき、足乗せ部7´に乗りゴルフの素振り練習をすることもできる。平地で素振り練習をするよりも下半身に大きく体重を乗せたトレーニングができ、下半身主導のスイングフォームを体得することができる。このようにスポーツの素振り練習用としても利用が可能である。  For example, as a training example, it is possible to practice baseball or tennis practice on the footrest section 7 and to practice golf swinging on the footrest section 7 '. Compared to practicing swinging on the flat ground, you can train with a lower body weight and gain a swing form led by the lower body. In this way, it can be used for sports practice.

図6は、本発明の下半身強化ボードの底面図である。滑り止め10から構成される。本発明の下半身強化ボードを形成する素材が木の場合は滑り止め10を取り付ける。また、全体をゴムなどの滑らない素材で形成する場合は、滑り止め10は必要としない。  FIG. 6 is a bottom view of the lower body reinforcing board of the present invention. It is composed of a non-slip 10. When the material forming the lower body reinforcing board of the present invention is wood, a non-slip 10 is attached. Further, when the whole is formed of a non-slip material such as rubber, the anti-slip 10 is not necessary.

図7は、本発明の下半身強化ボードの使用例である。足を乗せる順番を、例えば、左足を足乗せ部2′に乗せ、次に右足を2乗せる。次に左足を足乗せ部3′に乗せ、次に右足を3に乗せる、というように角度の異なる傾斜面に乗る運動を順番に繰り返すことで、足首周辺の筋肉や関節、ふくらはぎ、脛、膝、股関節など下半身に負荷をかけ強化することができる。また、図7のように踵を足乗せ部2、2′に乗せ、指先側を床につけ静止した場合は、足首、脛、太股の前面と側面に負荷がかかるようになってくる。  FIG. 7 shows an example of use of the lower body reinforcing board of the present invention. For example, the left foot is placed on the footrest portion 2 'and then the right foot is squared. Next, repeat the exercise of riding on the inclined surface with different angles, such as putting the left foot on the footrest 3 'and then putting the right foot on 3, so that muscles and joints around the ankle, calf, shin, knee Can be strengthened by applying a load to the lower body, such as the hip joint. In addition, when the heel is placed on the footrests 2 and 2 'as shown in FIG. 7 and the fingertip side is placed on the floor and is stationary, a load is applied to the front and side surfaces of the ankle, shin, and thighs.

また、左足を足乗せ部3′に乗せ、右足を2に乗せた場合は、足乗せ部2に乗せたほうの右足が軸足となり体の軸が強化されてくる。逆に左足を足乗せ部2′に乗せ、右足を足乗せ部3に乗せた場合は、足乗せ部2′に乗せた右足のほうが軸足となり軸が強化されてくる。左右交互に行うことで体のバランスが強化さ安定した体の軸ができてくる。  Further, when the left foot is placed on the footrest portion 3 'and the right foot is placed on the second foot, the right foot that is placed on the footrest portion 2 becomes the axial foot, and the body axis is strengthened. Conversely, when the left foot is placed on the footrest portion 2 'and the right foot is placed on the footrest portion 3, the right foot placed on the footrest portion 2' becomes the axial foot and the shaft is strengthened. By alternating left and right, the balance of the body is strengthened and a stable body axis is created.

図8は、本発明の下半身強化ボードの使用例である。段部となる足乗せ部3、3´に両足の踵を乗せ、指先側を床につけた場合は、足が内股になるために足首、脛、太股の内側の筋肉に自然に負荷がかかるようになる。また、上面がアーチ状になっていることで下からの圧力が大きくなり、自分の体重を使って体重以上の負荷を下半身にかけることができる。さらに、両足が内股になることで足首が少し捻じられた格好となり足が身動きできずに足乗せ部3、3′に固定された状態となる。これにより外側に逃げる力を抑制し、無駄な動きをなくした効率のよい状態で運動をすることができる。  FIG. 8 shows an example of use of the lower body reinforcing board of the present invention. When the heels of both feet are placed on the stepped footrests 3, 3 'and the fingertip side is placed on the floor, the legs become the inner thighs, so that the muscles inside the ankles, shins, and thighs are naturally loaded. become. Moreover, since the upper surface has an arch shape, the pressure from the bottom increases, and it is possible to apply a load higher than the body weight on the lower body using one's own weight. Further, when both feet become the inner crotch, the ankle is slightly twisted and the foot cannot move and is fixed to the footrests 3 and 3 '. Thereby, the force which escapes outside can be suppressed, and it can exercise | move in the efficient state which eliminated the useless movement.

また、段部となる足乗せ部2、2´、3、3´の高さ及び傾斜角度は、大きくするほど下半身だけではなく、上半身の筋肉にまで負荷をかけることができ、高さ、傾斜角度は年齢、使用者等の対象により様々な角度で形成することができる。  In addition, the height and inclination angle of the footrests 2, 2 ′, 3 and 3 ′ that become the step portions can be applied not only to the lower body but also to the muscles of the upper body as the height and inclination are increased. The angle can be formed at various angles depending on the subject such as age and user.

図9は、本発明の下半身強化ボードの第2の実施例の使用例である。足指側を足乗せ部7に乗せる運動例▲1▼、足のかかと側を足乗せ部7に乗せる運動例▲2▼、足の土踏まずを足乗せ部7に乗せる運動例▲3▼、側面の第2の実施例9から構成される。アーチ部cは、足裏にかかる圧力を高めるために足乗せ部7に形成するものである。足裏に圧力が高くかかることで、自分の体重以上の体重が下半身に乗り、体重が乗った分だけ負荷の大きな運動ができ、平らな場所で運動をするよりもはるかに筋肉、関節等の運動量が大きくなる。また、側面9のアーチ部cのアールの角度は運動の内容により加減することができ、負荷を大きくしたい場合はアーチ部cのアールの角度を小さくし、負荷を小さくしたい場合はアーチ部cのアールの角度を大きくすることができる。  FIG. 9 shows an example of use of the second embodiment of the lower body reinforcing board of the present invention. Example of exercise where the toe side is placed on the footrest part 1, Example of exercise where the heel side of the foot is placed on the footrest part 7, Example of exercise where the foot arch is placed on the footrest part 3, Side The second embodiment 9 is constructed. The arch portion c is formed in the footrest portion 7 in order to increase the pressure applied to the sole. By applying pressure on the soles of the feet, you can get more than your weight on the lower body, and you can exercise with a lot of weight as much as you get on the weight, much more muscles, joints, etc. than you exercise on a flat place The momentum increases. Further, the angle of the radius of the arch portion c on the side surface 9 can be adjusted depending on the content of the motion. If it is desired to increase the load, the angle of the radius of the arch portion c is decreased. The angle of Earl can be increased.

足の指先側を乗せる運動例▲1▼は、下半身強化ボード6の足乗せ部7に足を乗せ静止した場合、足首周辺の筋肉やアキレス腱、ふくらはぎ等下半身の後面側の筋肉や腱を伸ばす運動をすることができる。また足のかかと側を乗せる運動例▲2▼は、足乗せ部7にかかとを乗せ静止することで、足首を中心に足の前面側の筋肉や腱を伸ばして負荷をかける運動をすることができる。また足の土踏まずを乗せる運動例▲3▼は、土踏まずを中心に足の裏全体を下半身強化ボード6に乗せ、バランスを取りながら足踏みをすることで、体幹部周辺の筋肉に負荷をかけることができ、バランスのとれた安定した体をつくることができる。足を乗せる位置を選ぶことで、足首の角度が異なり、足首の角度が異なることで下半身のさまざまな部位に負荷をかけ鍛えることができるのが本発明の下半身強化ボードの特徴である。また、アーチ部cを形成することにより、足裏を刺激することができ、血流を促進させ、むくみや腰痛、肩コリなどを軽減することもできる。  In the exercise example (1) where the toes are placed on the toe side, when the feet rest on the foot rest part 7 of the lower body reinforcement board 6, the muscles around the ankles, the Achilles tendon, the calf, and other muscles on the back side of the lower body, such as exercise, are stretched. Can do. In the exercise example (2) where the heel side of the foot is placed, the heel is placed on the footrest portion 7 and the heel side rests, so that the muscles and tendons on the front side of the foot are stretched around the ankle to apply a load. it can. In the exercise example (3) where the arch of the foot is put on, the entire sole of the foot is placed on the lower body reinforcement board 6 centering on the arch, and the foot is pushed while keeping the balance. It is possible to create a balanced and stable body. It is a feature of the lower body reinforcement board of the present invention that by selecting the position where the foot is placed, the angle of the ankle is different and the angle of the ankle is different, so that various parts of the lower body can be loaded and trained. Moreover, by forming the arch part c, the sole can be stimulated, blood flow can be promoted, swelling, low back pain, shoulder stiffness, etc. can be reduced.

図10は、本発明の下半身強化ボードの側面に孔を形成し、チューブを差し込んでいる図である。チューブ固定具11、小さな孔12、大きな孔13、チューブ14から構成される。孔を形成する位置は、側面、上面、又は底面などに形成することができ、簡単にチューブを取り付けることで、チューブを使ったトレーニングができるようになる。また、チューブを取り付ける方法は、本発明の下半身強化ボードの側面にヒートン様の留め具を取り付けてフック付きのチューブで固定することも可能である。  FIG. 10 is a view in which a hole is formed in the side surface of the lower body reinforcing board of the present invention and a tube is inserted. It consists of a tube fixture 11, a small hole 12, a large hole 13, and a tube 14. The positions where the holes are formed can be formed on the side surface, top surface, bottom surface, or the like. By simply attaching the tube, training using the tube can be performed. Moreover, the method of attaching a tube can also attach a heaton-like fastener to the side surface of the lower body reinforcement board of this invention, and can fix with a tube with a hook.

図11は、本発明の下半身強化ボードの第3の実施例でトレーニングをしている図である。下半身強化ボード1、チューブ10から構成される。下半身強化ボードの上に乗ることで足が内股になり、外に逃げる力を抑制することができる。図11のようにチューブ10を横に引っ張ったまま体を横に捻じるなどの多彩な運動をすることができ、外に逃げる力が少ないことで効率的に下半身及び上半身を鍛えることができる。  FIG. 11 is a diagram showing training in the third embodiment of the lower body reinforcement board of the present invention. It is composed of a lower body reinforcing board 1 and a tube 10. By riding on the lower body reinforcement board, the legs become inner crotch, and the force to escape outside can be suppressed. Various exercises such as twisting the body horizontally while pulling the tube 10 horizontally as shown in FIG. 11 can be performed, and the lower body and upper body can be efficiently trained with less force to escape outside.

図12は、本発明の下半身強化ボードの第4の実施例でトレーニングをしている図である。図11の場合下半身強化ボードの両端にチューブを取り付けているが、図12の場合、下半身強化ボードの真ん中にチューブを取り付けている。真ん中にチューブを取り付けることで、体の軸を真っ直ぐに安定させながらトレーニングができるようになる。  FIG. 12 is a diagram showing training in the fourth embodiment of the lower body reinforcement board of the present invention. In the case of FIG. 11, the tubes are attached to both ends of the lower body reinforcing board, but in the case of FIG. 12, the tubes are attached to the middle of the lower body reinforcing board. By attaching a tube in the middle, you can train while keeping the body axis straight.

図13は、本発明の下半身強化ボードの第2の実施例にチューブを取り付けてスイング練習をしている図である。内側に傾斜した部分に足を乗せることで、必然的に足が内股状態になり股関節が外に開くことを抑え、股関節が締まることで体が開かず、軸足を安定させたスイング練習ができる。さらに、チューブを腕に巻きつけてバットを持ちスイング練習をすることで、脇を締めたスイング練習が可能となる。  FIG. 13 is a diagram showing a practice of swinging with a tube attached to the second embodiment of the lower body reinforcing board of the present invention. By placing the foot on the inwardly inclined part, it is unavoidable that the foot is in the inner crotch state and the hip joint is prevented from opening outward, and the hip joint is tightened so that the body does not open and the swing can be practiced with the shaft foot stabilized . Furthermore, by swinging the tube around the arm and holding the bat, you can practice swinging with the sides tightened.

少ないスペースで誰でも、どこでも全身運動ができることで、ゆるんだ筋肉を引きしめ、体力増強、怪我防止、腰痛、肩こりの軽減などができ、健康な体を維持することができる。  Anyone can do full body exercise anywhere in a small space, pulling loose muscles, increasing physical strength, preventing injury, lower back pain, reducing shoulder stiffness, and maintaining a healthy body.

1 下半身強化ボード
2、2´、3、3´、7、7´ 足乗せ部
4、4´、8 滑り止め部
5、9 側面
6 下半身強化ボード第2の実施例
10 滑り止め
11 チューブ固定具
12 小さな孔
13 大きな孔
14 チューブ
a、c アーチ部
b 底面部
▲1▼、▲2▼、▲3▼ 足裏を使った運動例
DESCRIPTION OF SYMBOLS 1 Lower body reinforcement | strengthening board 2, 2 ', 3, 3', 7, 7 'Footrest part 4, 4', 8 Antiskid part 5, 9 Side 6 Lower body reinforcement board 2nd Example 10 Antiskid 11 Tube fixing tool 12 Small hole 13 Large hole 14 Tube a, c Arch part b Bottom part (1), (2), (3) Example of exercise using sole

Claims (4)

略長方形の形をした底面と、
アーチ様の形をした側面と、
段部を有する上面と、
から形成されることを特徴とする下半身強化ボード。
A bottom surface having a substantially rectangular shape;
The side with the arch-like shape,
An upper surface having a step,
Lower body reinforcement board characterized by being formed from.
傾斜角度の異なる段部を複数有する上面であることを特徴とする請求項1に記載の下半身強化ボード。  The lower body reinforcing board according to claim 1, wherein the upper body has a plurality of step portions having different inclination angles. 前記下半身強化ボードは、側面或いは上面に孔を形成し、チューブを取り付けることができることを特徴とする請求項1乃至請求項2に記載の下半身強化ボード。  The lower body reinforcement board according to claim 1, wherein the lower body reinforcement board has a hole formed on a side surface or an upper surface thereof, and a tube can be attached thereto. 前記下半身強化ボードは、木又は柔軟性のあるゴム、発泡素材、低反発素材などで形成することを特徴とする請求項1乃至請求項3に記載の下半身強化ボード。  4. The lower body reinforcement board according to claim 1, wherein the lower body reinforcement board is made of wood or flexible rubber, a foam material, a low resilience material, or the like.
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CN113499214B (en) * 2021-06-10 2023-09-26 安徽医科大学 Auxiliary limb exercise device for severe nursing

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