JP2013169457A - Instrument for exercising with foot arch - Google Patents

Instrument for exercising with foot arch Download PDF

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JP2013169457A
JP2013169457A JP2012052302A JP2012052302A JP2013169457A JP 2013169457 A JP2013169457 A JP 2013169457A JP 2012052302 A JP2012052302 A JP 2012052302A JP 2012052302 A JP2012052302 A JP 2012052302A JP 2013169457 A JP2013169457 A JP 2013169457A
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arch
instrument
foot
exercising
present
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JP5983914B2 (en
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Tatsuo Saito
辰夫 斎藤
Hiroko Uchida
広子 内田
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UCHIDA HANBAI SYSTEM KK
Uchida Hanbai System KK
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UCHIDA HANBAI SYSTEM KK
Uchida Hanbai System KK
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Abstract

PROBLEM TO BE SOLVED: To provide an instrument attaining improvement in physical strength from a child to the aged by easily doing a stepping exercise, a twisting exercise and a bending-stretching exercise indoors.SOLUTION: An instrument 1 for exercising with the foot arch includes: a lower face formed to be flat; an upper face facing the lower face and having easy round undulations 2, 3 formed thereon; and cut faces on both side faces being formed with convex arcuate side faces 5. A user can get on the instrument 1 in a state of the whole foot sole being in close contact with an undulated portion.

Description

本発明は、土踏まずに重心を置いて運動をする踏み台に関するものである。  The present invention relates to a platform for exercising with the center of gravity placed on the arch.

足の裏の押圧と伸ばし運動ができる足踏み健康具があった。  There was a stepping health tool that could push and stretch the soles of the feet.

実願平4−32844号広報  Public application No. 4-32844

特許文献1に記載の足踏み健康具は、足の裏の少なくとも2箇所以上を同時に効率良く押圧刺激ができるものであった。  The stepping health device described in Patent Document 1 is capable of efficiently pressing and stimulating at least two places on the sole of the foot simultaneously.

本発明は、器具に足の裏全体を密着させて乗ることで、一度に足の裏全体の筋肉を伸縮運動させることができる運動器具を提供する。  The present invention provides an exercise device that can stretch and contract the muscles of the entire sole at a time by riding the device with the entire sole of the foot in close contact.

請求項1に記載の本発明の土踏まずで運動をする器具は、下面はフラットに形成し、下面に対向する上面にはアール状に緩やかな起伏を形成し、両側面の切り口は中高の弓型に形成することを特徴とする。  The apparatus for exercising on the arch according to claim 1 is such that the lower surface is formed flat, the upper surface facing the lower surface is gently curved in a rounded shape, and the cuts on both sides are medium and high bow-shaped It is characterized by forming in.

請求項2に記載の本発明の土踏まずで運動をする器具の緩やかな起伏は複数形成し、起伏の個々のアールの径は任意に形成することができることを特徴とする。  According to the second aspect of the present invention, a plurality of gentle undulations of the device that moves on the arch according to the present invention are formed, and the diameter of each round of the undulation can be arbitrarily formed.

請求項3に記載の本発明の土踏まずで運動をする器具の材質は、木、ゴムなどの弾力部材、合成樹脂などで形成することを特徴とする。  According to a third aspect of the present invention, the material of the instrument that moves on the arch according to the present invention is formed of a resilient member such as wood or rubber, a synthetic resin, or the like.

請求項1に記載の本発明の土踏まずで運動をする器具は、人間の足を形成する縦アーチに沿うように器具の上面にアール状に起伏を形成することで、足の裏全体が起伏の部分に密着された状態で乗ることができる。特に土踏まずを形成する縦アーチに密着することで、土踏まずに重心を位置させることができ、下半身に体重以上の負荷をかけて立つことができる。下半身に体重が乗ったその分、上半身がリラックスでき筋肉を弛ませる効果が生まれ、弛んだ筋肉に刺激を与えることで、効率よく広く筋肉の奥まで運動をすることができるという優れた効果を発揮する。  The apparatus for exercising on the arch according to the first aspect of the present invention is to form an undulation on the upper surface of the apparatus along the vertical arch that forms a human foot, so that the entire sole of the foot is undulated. You can ride in close contact with the part. In particular, by making close contact with the vertical arch forming the arch, the center of gravity can be positioned on the arch, and the lower body can be stood with a load greater than the weight. The amount of weight on the lower body gives rise to the effect of relaxing the upper body and relaxing the muscles. By stimulating the relaxed muscles, it is possible to exercise efficiently and deeply into the muscles. To do.

請求項2に記載の本発明の土踏まずで運動をする器具は、複数ある個々の起伏のアールの径の大きさを変えることで、足の裏にかかる負荷の増減を図ることができるという優れた効果を発揮する。  The device for exercising on the arch of the present invention according to claim 2 is excellent in that the load applied to the sole of the foot can be increased or decreased by changing the diameter of each of the plurality of undulations. Demonstrate the effect.

請求項3に記載の本発明の土踏まずで運動をする器具は、木のような自然素材で形成した場合は足の裏が心地よい状態で足踏みができ、ゴムなどの弾力部材で形成した場合は、クッション性が高くはずむように気分よくトレーニングができ、合成樹脂などで形成した場合は、軽量のために持ち運びに便利であるなどの優れた効果を発揮する。  The instrument for exercising on the arch of the present invention according to claim 3 can be stepped in a comfortable state of the sole of the foot when formed with a natural material such as wood, and when formed with a resilient member such as rubber, You can train comfortably so that it has a high cushioning property, and when it is made of synthetic resin, it has excellent effects such as being lightweight and convenient to carry.

本発明の土踏まずで運動をする器具の斜視図である。  It is a perspective view of the instrument which exercises on the arch of the present invention. 本発明の土踏まずで運動をする器具の底面図である。  It is a bottom view of the instrument which exercises on the arch of the present invention. 本発明の土踏まずで運動をする器具の正面図である。  It is a front view of the instrument which exercises on the arch of the present invention. 本発明の土踏まずで運動をする器具を使用している正面図である。  It is a front view using the instrument which exercises on the arch of the present invention. 本発明の土踏まずで運動をする器具を使用している正面図である。  It is a front view using the instrument which exercises on the arch of the present invention. 本発明の土踏まずで運動をする器具を使用している正面図である。  It is a front view using the instrument which exercises on the arch of the present invention. 本発明の土踏まずで運動をする器具を使用している側面図である。  It is a side view using the instrument which exercises with the arch of this invention. 本発明の土踏まずで運動をする器具を使用している正面図である。  It is a front view using the instrument which exercises on the arch of the present invention. 本発明の土踏まずで運動をする器具を2本使用している斜視図である。  It is a perspective view which uses two instruments which exercise on the arch of the present invention.

以下、本発明を図面に示す実施形態図1〜9に基づき説明をする。ただし、以下の実施するための形態は、本発明を器具の一例として説明するものであり、この説明の図の項に限定されるものではない。  The present invention will be described below with reference to embodiments shown in FIGS. However, the form for implementing below demonstrates this invention as an example of an instrument, and is not limited to the term of the figure of this description.

図1は、本発明の土踏まずで運動をする器具の斜視図である。土踏まずで運動をする器具1、アール状の起伏2、3、凹部4、中高の弓型の側面5、波型に形成する正面6から構成される。アール状の起伏2、3、凹部4それぞれに足を乗せ、足踏み、擦り歩き、屈伸などの運動をすることができる。人間の足を形成する各骨、関節、靭帯によって足は4つのゆるいカーブを描く縦横のアーチで形成されている。土踏まずを形成する足の内側の縦アーチと外踏まずを形成する足の外側の縦アーチ、指先の付け根のあたりを形成する横アーチ、土踏まずの頂点のあたりを形成する横アーチの4つである。本発明の器具は足の縦横のアーチに密着できるように形成することが肝要である。例えば、本発明の器具の軸方向に足を乗せた場合には、本発明の器具に足の縦アーチが密着できるように形成し、また、中高の弓型の側面5は、本発明の器具が足の横アーチに密着できるように形成することである。  FIG. 1 is a perspective view of an apparatus for exercising on an arch according to the present invention. It comprises an instrument 1 that moves on an arch, rounded undulations 2 and 3, a recess 4, a medium and high bow-shaped side surface 5, and a front surface 6 that is formed into a corrugated shape. It is possible to put a foot on each of the round-shaped undulations 2 and 3 and the concave portion 4 and perform exercises such as stepping, rubbing, bending and stretching. Each bone, joint, and ligament that form a human foot is formed by four vertical and horizontal arches that draw four loose curves. The vertical arch on the inside of the foot that forms the arch, the vertical arch on the outside of the foot that forms the outer arch, the horizontal arch that forms the base of the fingertip, and the horizontal arch that forms the vicinity of the top of the arch . It is important that the device of the present invention is formed so as to be in close contact with the vertical and horizontal arches of the foot. For example, when the foot is placed in the axial direction of the device of the present invention, the vertical arch of the foot is formed so as to be in close contact with the device of the present invention. Is to be able to adhere to the lateral arch of the foot.

図2は、本発明の土踏まずで運動をする器具の底面図である。底面7から構成される。図面の底面は略長方形であるが、略楕円形、略アール形などに形成することも可能である。また、底面に滑り止めの突起物を複数個形成することも可能である。  FIG. 2 is a bottom view of an apparatus for exercising on the arch of the present invention. It consists of a bottom surface 7. Although the bottom surface of the drawing is substantially rectangular, it can be formed in a substantially elliptical shape, a substantially rounded shape, or the like. It is also possible to form a plurality of anti-slip protrusions on the bottom surface.

図3は、本発明の土踏まずで運動をする器具の正面図である。アール状の起伏2、3、凹部4、波型に形成する正面6から構成される。アール状の起伏2、3に足の裏全体を乗せ密着させながら足の裏を擦るように移動することで、足の裏全体の筋肉に刺激を与え、平地に立つよりも足の裏の筋肉の運動量を増大させることができる。  FIG. 3 is a front view of an apparatus for exercising on the arch of the present invention. It is composed of round-shaped undulations 2 and 3, a recess 4, and a front surface 6 formed into a corrugated shape. By moving the scoring of the entire sole of the foot on the curved contours 2 and 3, the muscles of the sole of the foot are stimulated rather than standing on a flat surface. The amount of exercise can be increased.

図4は、本発明の土踏まずで運動をする器具を使用している正面図である。アール状の起伏2、3、土踏まずA、重心の位置Bから構成される。例えばつま先を約30度上へ反らせて土踏まずAをアール状の起伏3に乗せた場合、足を乗せる部分がフラットではなくアール状になっていることで、土踏まずAにピンポイントで体重をかけることができる。また、土踏まずAに重なる点線Bが重心の位置である。アール状の起伏2、3は、足の縦アーチに密着するように緩やかに形成される。  FIG. 4 is a front view using the device for exercising on the arch of the present invention. It is composed of rounded undulations 2 and 3, arch A and center of gravity B. For example, when the arch A is placed on the rounded undulation 3 with the toe bent upward by about 30 degrees, the weight of the arch A is pinpointed so that the part on which the foot is placed is rounded rather than flat. Can do. A dotted line B that overlaps the arch A is the position of the center of gravity. The rounded undulations 2 and 3 are gently formed so as to be in close contact with the longitudinal arch of the foot.

土踏まずAをアール状の起伏3の後ろ側に乗せた場合は、重心がやや後ろ側に位置するために、体の後側の筋肉に負荷をかけることができる。負荷がかかる部分は、足首の裏側、フクラハギ、腰、背中などの筋肉である。なぜならつま先が上へ反る場合には、体は真っ直ぐ立とうとするために前傾姿勢となり、体が前へ傾いた分体の背面側の筋肉が引っ張られ体の後側の筋肉の運動が大きくなる。足の裏の筋肉の運動量を増やすことと、体の後側の筋肉に負荷をかけることで、下半身はもとより上半身の後側の筋肉にも刺激を与えることができる。  When the arch arch A is placed on the back side of the rounded undulation 3, the center of gravity is located slightly on the back side, so that the muscle on the back side of the body can be loaded. The parts to which the load is applied are muscles such as the back side of the ankles, the fukrahagi, the waist, and the back. Because, when the toes warp upward, the body is leaning forward because it tries to stand straight, and the muscles on the back side of the body where the body leans forward are pulled, and the movement of the muscles on the back side of the body is large. Become. By increasing the amount of exercise of the muscles on the back of the foot and applying a load to the muscles on the back side of the body, it is possible to stimulate the muscles on the back side of the upper body as well as the lower body.

図5は、本発明の土踏まずで運動をする器具を使用している正面図である。アール状の起伏2、3、土踏まずA、重心の位置Bから構成される。図5は、本発明の器具の軸方向に平行に土踏まずAをアール状の起伏3に乗せている。この場合は、重心の位置がBに位置しピンポイントで土踏まずAに体重が乗る。ピンポイントで土踏まずAに体重が乗ることで、体の軸に沿った筋肉に刺激を与えることができ、バランスよく筋肉の奥まで負荷をかけることができる。  FIG. 5 is a front view of the apparatus for exercising on the arch of the present invention. It is composed of rounded undulations 2 and 3, arch A and center of gravity B. In FIG. 5, the arch A is placed on the rounded undulation 3 in parallel to the axial direction of the instrument of the present invention. In this case, the position of the center of gravity is located at B, and the weight is placed on the arch A at a pinpoint. By pinpointing the weight on the arch A, the muscles along the body axis can be stimulated, and a load can be applied to the back of the muscle in a well-balanced manner.

土踏まずAには、アール状の起伏2、3のどの部分に乗っても重心が土踏まずAの周辺に位置するようになっている。なぜならば、地面に立った場合の重心の位置は、通常足の裏の土踏まずを除いた部分に位置するが、一般的に土踏まずは窪んでおり地面に直接触れることができない。ところが、本発明の器具は土踏まずAに直接アール状の起伏3が密着することにより、土踏まずAにピンポイントで体重の重さが集まり、土踏まずに重心が位置するようになる。  On the arch A, the center of gravity is positioned in the vicinity of the arch A regardless of which part of the rounded undulations 2 and 3 is placed. This is because the position of the center of gravity when standing on the ground is usually located in a portion other than the arch on the sole of the foot, but generally the arch is depressed and cannot directly touch the ground. However, in the device of the present invention, the rounded undulations 3 are in direct contact with the arch A, so that the weight of the weight gathers on the arch A at a pinpoint, and the center of gravity is positioned on the arch.

図6は、本発明の土踏まずで運動をする器具を使用している正面図である。アール状の起伏2、3、土踏まずA、重心の位置Bから構成される。つま先を30度下へ下げて土踏まずAをアール状の起伏3に乗せている。足を乗せる部分がフラットではなく、アール状になっていることで、土踏まずAに体重を集めることができ、重心の位置Bも土踏まずと重なる。アール状の起伏ではなく、これがフラットな傾斜地に立った場合は、下側を向いた方向、図面からみると指先側へ重心が位置し、決して土踏まずAに重心が位置することはない。  FIG. 6 is a front view using the device for exercising on the arch of the present invention. It is composed of rounded undulations 2 and 3, arch A and center of gravity B. The toe is lowered 30 degrees and the arch A is placed on the rounded undulation 3. Since the part on which the foot is placed is not flat but rounded, the weight can be collected on the arch A, and the position B of the center of gravity also overlaps the arch. If it stands on a flat slope instead of a round undulation, the center of gravity is located on the fingertip side when viewed from the downward direction, the drawing, and the center of gravity is never located on the arch A.

土踏まずAをアール状の起伏3の前側に乗せた場合は、重心の位置Bがやや前寄りになる。この場合体の前側の筋肉に負荷がかかるようになる。負荷がかかる部分は、脛、太股の前、腹筋などである。なぜなら、つま先が下を向いている場合には、体はバランスを取ろうとして後傾姿勢となり、体が後ろへ傾いた分体の前面側が引っ張られ体の前側の筋肉の運動量が大きくなる。このように、こまめに数度ずつ足の裏をずらしながらアール状の起伏2、3に足を乗せて足踏みをすることで、満遍なく足の裏全体に負荷をかけることができひいては下半身、上半身全体の筋肉にまで負荷をかけることができる。  When the arch A is placed on the front side of the rounded undulation 3, the position B of the center of gravity is slightly forward. In this case, a load is applied to the muscles on the front side of the body. The part where the load is applied is the shin, the front of the thigh, the abdominal muscles, and the like. This is because when the toes are facing downward, the body is tilted backwards in an attempt to balance, and the front side of the split body that is tilted backward is pulled, increasing the amount of exercise of the muscles on the front side of the body. In this way, it is possible to apply a load to the entire sole of the foot by stepping on the undulations 2 and 3 while shifting the sole of the foot several times in a diligent manner. You can load even your muscles.

図7は、本発明の土踏まずで運動をする器具を使用している側面図である。中高の弓型の側面5を形成することにより、足を形成する横アーチが本発明の器具に密着された状態となる。アール状の起伏2、3、中高の弓型を有する側面5を形成することにより、足を形成する縦、横それぞれのアーチが本発明の器具に密着された状態で乗ることができ、無駄なく満遍なく足の裏の筋肉に負荷をかけることができる。  FIG. 7 is a side view using the device for exercising on the arch of the present invention. By forming the medium-high arcuate side surface 5, the lateral arch forming the foot is brought into close contact with the device of the present invention. By forming the rounded undulations 2 and 3 and the side surface 5 having a medium and high bow shape, the vertical and horizontal arches forming the legs can be ridden in close contact with the device of the present invention, without waste. Can evenly load the muscles of the soles of the feet.

図8は、本発明の土踏まずで運動をする器具を使用している正面図である。アール状の起伏2、3から構成される。これは足の裏の伸展運動をする場合の乗り方である。この乗り方は足の裏の筋肉を伸ばした運動ができる。  FIG. 8 is a front view using the device for exercising on the arch of the present invention. Consists of round-shaped undulations 2 and 3. This is how to ride when doing the extension exercise on the soles of the feet. This way of riding can exercise with the muscles of the soles extended.

図9は、本発明の土踏まずで運動をする器具を2本使用して運動をしている斜視図である。それぞれの足の裏をそれぞれの本発明の器具の上に乗せ、アール状の起伏に沿って土踏まずを乗せている。図9のように足の縦アーチ、横アーチが本発明の器具に密着された状態で足の裏全体を隙間なく乗せることができる。図9は、図8と反対に足の裏の筋肉を縮めた状態で足踏み、擦り足などの行為を行うことで土踏まずを含めた足の裏全体の筋肉に刺激を与えることができる。足の裏全体に刺激を与えることで、足の裏の筋肉から繋がる全身の筋肉に広く負荷をかけることができる。  FIG. 9 is a perspective view of exercise using two instruments that exercise on the arch of the present invention. The sole of each foot is placed on the device of the present invention, and an arch is placed along the undulations. As shown in FIG. 9, the entire sole of the foot can be placed without any gap in a state where the vertical arch and the horizontal arch of the foot are in close contact with the device of the present invention. In FIG. 9, contrary to FIG. 8, the muscles of the sole including the arch can be stimulated by performing an action such as stepping and rubbing with the muscles of the sole of the foot contracted. By applying stimulation to the entire sole of the foot, it is possible to apply a wide load to the muscles of the whole body connected from the muscles of the sole of the foot.

図9のように、2本の土踏まずにピンポイントで重心を置くことにより、フラットな場所に立つよりも足の裏に体重以上の重さが加わり、下半身に体重を乗せることができる。下半身に体重が乗ることで上半身がリラックスした状態とり、筋肉を緩ませた状態で上半身を捻じる、捻じって伸ばす、横に体を倒すなどの屈伸運動をすることで上半身の筋肉にも効率的に負荷をかけることができ、柔軟なしなやかな筋肉をつくることができる。  As shown in FIG. 9, by placing the center of gravity pinpointed on two arches, the weight of the foot or more is added to the sole of the foot rather than standing on a flat place, and the weight can be put on the lower body. The upper body is in a relaxed state with weight on the lower body, and the upper body is also effective by bending and stretching, such as twisting, twisting and stretching the upper body with the muscles relaxed Can be stressed and can create flexible and flexible muscles.

室内の小さなスペースで手軽に運動ができ、平地で運動をするよりも筋肉の運動量を増やすことができ体力アップを図ることができる。  You can exercise easily in a small space in the room, and you can increase the amount of muscle exercise and increase physical strength compared to exercising on flat ground.

1 本発明の土踏まずで運動をする器具
2、3 アール状の起伏
4 凹部
5 中高の弓型の側面
6 正面
7 底面
A ふくらはぎ
B 重心の位置
DESCRIPTION OF SYMBOLS 1 Apparatus 2 which exercises on the arch of this invention 2, 3 Round-shaped undulation 4 Recessed part 5 Middle and high bow side 6 Front 7 Bottom A Calf B Center of gravity position

Claims (3)

下面はフラットに形成し、下面に対向する上面にはアール状に緩やかな起伏を形成し、両側面の切り口は中高の弓型に形成することを特徴とする土踏まずで運動をする器具。  An instrument that exercises on an arch, characterized in that the lower surface is formed flat, the upper surface opposite the lower surface is gently curved in a rounded shape, and the cuts on both sides are formed in a medium and high bow shape. 前記土踏まずで運動をする器具の前記緩やかな起伏は複数形成し、前記起伏の個々のアールの径は任意に形成することができることを特徴とする土踏まずで運動をする器具。  An apparatus for exercising on an arch, wherein a plurality of the gentle undulations of the apparatus that moves on the arch can be formed, and the diameter of each round of the undulation can be arbitrarily formed. 前記土踏まずで運動をする器具の材質は、木、ゴムなどの弾力部材、合成樹脂などで形成することを特徴とする請求項1乃至請求項2に記載の土踏まずで運動をする器具。  3. The instrument for exercising on an arch according to claim 1, wherein the material of the instrument for exercising on the arch is made of a resilient member such as wood or rubber, synthetic resin, or the like.
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Cited By (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JP2012228506A (en) * 2011-04-11 2012-11-22 Uchida Hanbai System:Kk Board for strengthening lower half of body
EP3031436A1 (en) * 2014-12-11 2016-06-15 Alamarales, Rodrigo Turning device
KR20170058374A (en) * 2014-09-25 2017-05-26 짐바 오이 Multifunctional curved board

Citations (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JP3077472U (en) * 2000-11-06 2001-05-18 英世 田辺 Springboard
US20120040810A1 (en) * 2010-08-16 2012-02-16 Michael Joseph Astilla Apparatus and methods for stretching the lower leg

Patent Citations (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JP3077472U (en) * 2000-11-06 2001-05-18 英世 田辺 Springboard
US20120040810A1 (en) * 2010-08-16 2012-02-16 Michael Joseph Astilla Apparatus and methods for stretching the lower leg

Cited By (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JP2012228506A (en) * 2011-04-11 2012-11-22 Uchida Hanbai System:Kk Board for strengthening lower half of body
KR20170058374A (en) * 2014-09-25 2017-05-26 짐바 오이 Multifunctional curved board
JP2017530778A (en) * 2014-09-25 2017-10-19 ギムバ オーワイ Multi function curved board
KR102407928B1 (en) 2014-09-25 2022-06-10 짐바 오이 Multifunctional curved board
EP3031436A1 (en) * 2014-12-11 2016-06-15 Alamarales, Rodrigo Turning device

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