JP3165395U - Achilles tendon stretching device - Google Patents
Achilles tendon stretching device Download PDFInfo
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- JP3165395U JP3165395U JP2010007370U JP2010007370U JP3165395U JP 3165395 U JP3165395 U JP 3165395U JP 2010007370 U JP2010007370 U JP 2010007370U JP 2010007370 U JP2010007370 U JP 2010007370U JP 3165395 U JP3165395 U JP 3165395U
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- ankle
- sole
- achilles tendon
- toes
- placing
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Abstract
【課題】 アキレス腱を伸ばしながら足首の関節全体を柔軟にし、同時に下腿三頭筋や足裏および足指を鍛えることが可能で、使用場所の選択範囲が広く、かつ自由な姿勢で安全に使用できる小型軽量で携帯可能なストレッチ器具の提供。【解決手段】 ストレッチに有効な傾斜角度に踵と足首を固定する形状の足置き台の足裏部分または足指部分またはその両方を、ボール状の球体を置くための受け皿となる形状に成形し、受け皿の上に自由に回転する球体を置き、固定した足首と踵部分を支点として足裏や足指でボール状の球体を回転させることで、アキレス腱、足首、下腿三頭筋、足裏および足指の複合的な運動が可能となる。【選択図】図１PROBLEM TO BE SOLVED: To flex the entire ankle joint while stretching the Achilles tendon, and at the same time to train the triceps surae muscle, the sole of the foot and the toes, a wide selection of the place of use, and safe use in a free posture. Providing small, lightweight and portable stretch equipment. SOLUTION: A sole portion, a toe portion, or both of a footrest having a shape for fixing the heel and ankle at an inclination angle effective for stretching is formed into a shape that serves as a saucer for placing a ball-shaped sphere. By placing a freely rotating sphere on the saucer and rotating the ball-shaped sphere with the sole or toes of the fixed ankle and heel as a fulcrum, the Achilles tendon, ankle, lower leg triceps, sole and foot Multiple movements of the toes are possible. [Selection diagram] Fig. 1
Description
本考案は、アキレス腱を伸ばしながら足首の関節全体を柔軟にし、同時に下腿三頭筋や足裏および足指を鍛えることを目的としたアキレス腱ストレッチ用器具に関する。 The present invention relates to a device for stretching an Achilles tendon for the purpose of making the entire ankle joint flexible while stretching the Achilles tendon and simultaneously training the triceps surae, soles and toes.
従来のアキレス腱のストレッチを目的とした器具に、平面の足置き台を踵側に対して足指側を高く傾斜させた物があるが、足首の運動方向が一つの方向へ限定されることで足全体の運動ができなかった。 A conventional device for stretching the Achilles tendon has a flat footrest with a high inclination on the toe side relative to the heel side, but the movement direction of the ankle is limited to one direction. I couldn't exercise my whole leg.
また、足置き台の上に起立する必要があるため、携帯に不便な大きさになることや、安定して設置できる場所が平らな床などに限定された。 In addition, since it is necessary to stand on a footrest, the size is inconvenient to carry and the place where it can be stably installed is limited to a flat floor.
アキレス腱を伸ばしながら足首の関節全体を柔軟にし、同時に下腿三頭筋や足裏および足指を鍛えることが可能で、使用場所の選択範囲が広く、かつ自由な姿勢で安全に使用できる小型軽量で携帯可能なストレッチ器具の提供を課題とする。 The Achilles tendon can be stretched while flexing the entire ankle joint, and at the same time it can train the triceps surae, soles and toes. An object is to provide a portable stretch device.
本考案は、ストレッチに有効な傾斜角度に踵と足首を固定する形状の足置き台の足裏部分または足指部分またはその両方を、ボール状の球体を置くための受け皿となる形状に成形し、受け皿の上に自由に回転する球体を置くことを特徴とする。 In the present invention, the sole part and / or the toe part of a footrest that is configured to fix the heel and ankle at an inclination angle effective for stretching are formed into a shape that serves as a tray for placing a ball-shaped sphere. , It is characterized by placing a freely rotating sphere on the saucer.
器具は左右の足用が一対でも良いし左右を兼用としても良い。 A pair of right and left feet may be used for the device, or both the left and right feet may be used.
固定した足首と踵部分を支点として足裏や足指でボール状の球体を回転させることで、アキレス腱、足首、下腿三頭筋、足裏および足指の複合的な運動が可能となる。 By rotating the ball-shaped sphere with the soles and toes using the fixed ankle and heel as fulcrums, combined movement of the Achilles tendon, ankle, triceps surae, sole and toes becomes possible.
左右の器具を分離することで左右の足を交互に鍛える事が可能になるようになり携帯利便性が向上する。 By separating the left and right instruments, it becomes possible to train the left and right feet alternately, improving the convenience of carrying.
左右を交互に使用することで当然他方の足は軸足として機能する結果、安全性が高まり浴室や戸外での使用での安全性も確保できる。 As a result of using the left and right alternately, the other foot naturally functions as a shaft foot. As a result, safety is increased and safety in use in the bathroom or outdoors can be secured.
また、椅子など座って使用する場合には２つの器具または一対の器具を用いて左右を同時に鍛えることもできる。 Moreover, when using it sitting down, such as a chair, it can also train left and right simultaneously using two tools or a pair of tools.
球体の大きさは使用者個々の柔軟度や目的に合わせて、ゴルフボール程度、テニスボール程度、野球ボール程度などに自由に変更することもできるし、ボールに凹凸を付けることで足裏のつぼを刺激することもできる。 The size of the sphere can be freely changed to a golf ball level, tennis ball level, baseball level, etc. according to the flexibility and purpose of each individual user. Can also be stimulated.
Claims (1)
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP2010007370U JP3165395U (en) | 2010-10-20 | 2010-10-20 | Achilles tendon stretching device |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP2010007370U JP3165395U (en) | 2010-10-20 | 2010-10-20 | Achilles tendon stretching device |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| JP3165395U true JP3165395U (en) | 2011-01-20 |
Family
ID=54876675
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| JP2010007370U Expired - Fee Related JP3165395U (en) | 2010-10-20 | 2010-10-20 | Achilles tendon stretching device |
Country Status (1)
| Country | Link |
|---|---|
| JP (1) | JP3165395U (en) |
-
2010
- 2010-10-20 JP JP2010007370U patent/JP3165395U/en not_active Expired - Fee Related
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Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| R150 | Certificate of patent (=grant) or registration of utility model |
Free format text: JAPANESE INTERMEDIATE CODE: R150 |
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| FPAY | Renewal fee payment (prs date is renewal date of database) |
Free format text: PAYMENT UNTIL: 20131222 Year of fee payment: 3 |
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| LAPS | Cancellation because of no payment of annual fees |