KR101805911B1 - Tool for correcting of human body using ballet program - Google Patents

Abstract

The present invention relates to a body posture correction method by a ballet program, a computer-readable recording medium recording the same, and a correction tool used in the same. According to the present invention, the body posture correction method by a ballet program comprises: a first correction guide step of guiding to learn and perform relaxing and stretching methods for a body by a first correction ballet program with various movements which are embedded in order and can be performed on a floor in addition to a warm-up step for one to four weeks based on 24 weeks corresponding to six months; a second correction guide step of guiding to perform a muscle exercise and a stretching method for strengthening a weak portion of the body and correcting a posture by a second correction ballet program (barre work) with various movements which are embedded in order and can be performed by a barre for five to twelve weeks in addition to the first correction ballet program; and a third correction guide step of guiding to perform integrated body correction by strengthening the body and performing comprehensively by a third correction ballet program (center work) with various movements which are embedded in order and can be performed by technical movements for 13-24 weeks in addition to the warm-up step, the first correction ballet program, and the second correction ballet program.

Description

BACKGROUND OF THE INVENTION 1. Field of the Invention [0001] The present invention relates to a calibration tool used for a body posture correcting method,

The present invention relates to a method of calibrating a body posture using a ballet program, a computer readable recording medium on which the program is recorded, and a calibration tool used therefor. More specifically, The present invention relates to a method of calibrating a body posture through a ballet program that can be accurately corrected and a calibration tool used therein.

Human beings can not live without walking a day while they are alive. Such upright walking has a big influence on body shape as the age goes on.

Modernization has reduced the amount of time spent living in nature, and as more time is spent indoors, such as in academies and schools, activities to exercise or walk using the bridge are diminishing. The development of modern social technology has brought a convenient life to human beings, but since the lifestyle itself depends on the convenience, most of life is changing into a structure that can do everyday life with one button operation.

The convenience of this life can cause the movement to be less and cause overweight. In addition, due to various environmental factors such as the spread of computers and smartphones, game machines, and electronic devices, children are held in a fixed posture for a long time, which may lead to distortions of the spine, deformations of the turtle neck, .

The physical development rate of childhood is very fast and changes of body suddenly occur. However, there are not many physical education classes in the school than in the main subjects, and physical education time is changed by the school discretion and entrance examination system.

In addition, most elementary school students have a short walking time to school because they use a nearby school or a school located in an apartment complex, and many of them use private cars, Able to know.

In addition, the effects of the study-based entrance examinations system shows that the physical activity of the children is getting smaller and longer, In the case of sitting in a chair for a long time, taking a comfortable posture rather than taking the right posture, or fixing the posture that is not correct, changes the body shape.

Therefore, the younger the age, the worse the posture can become a habit and the wrong posture causes the spine or pelvis to twist and the posture to deform easily. This posture modification requires a lot of time and effort to get the right posture. In severe cases, it is necessary to perform surgery or become serious. Therefore, various environmental changes, wrong attitudes, and bad habits lead to childhood children not being taught properly.

According to a statistical survey of patients with scoliosis diagnosed by the National Health Insurance Evaluation and Inspection Agency for four years from 2007, 47% of all patients were reported to be in their 10s. Therefore, it is important to develop corrective movement and correction program for correct posture of growing child.

On the other hand, a ballet is a basic posture in which the neckline is extended long, the shoulders and waist are straightened and the body is standing perpendicular to the floor. In addition, the Floor Barre in the ballet helps to strengthen the muscular strength of the body and enhance flexibility through stretching, thereby preventing injuries in the technique.

Barre's work emphasizes a beautiful, elegant body line that fosters the right posture to create a resilient and healthy muscle as well as the body's aesthetic. Based on this, the center work in the center can develop balance sense, agility, quickness and rhythm sensation based on the technical action and expect the effect of aerobic exercise.

Ballet has been developed scientifically and systematically based on its long history and tradition. As with other dance education, it is a means of pursuing beauty and expressing oneself through the body. It is a teaching that directly supports the growth of both mental and physical aspects and the formation of a harmonious human being pursued by today's education can do.

The use of ballet is expected to strengthen physical weaknesses of various age groups from infants to the elderly, to find balance, to express their emotions, to help overcome psychological problems, and to contribute to physical and psychological health at the same time. There is a need for a method to correct the posture of the body by using the ballet program.

Korea Patent Office Application No. 10-2010-0013067 Korea Patent Office Application No. 20-1992-0020290 Korea Patent Office Application No. 20-2000-0025950 Korea Patent Office Application No. 20-2009-0003762

An object of the present invention is to provide a body posture correcting method using a ballet program capable of correcting a wrong posture and correcting a body by utilizing a ballet program, a computer readable recording medium on which the program is recorded, and a corrective tool used therein .

The above object is accomplished by a first calibration ballet program in which various actions that can be performed on the floor are carried out for one week to four weeks on the basis of 24 weeks of 6 months, A first calibration guide step guiding the user to learn and perform a relaxation and stretching method for the body through a floor barre; (5 to 12 weeks). In addition to the above-mentioned primary correction ballet program, a variety of actions that can be performed through the Barre are performed in order through a secondary correction ballet program (Barre work) A second calibration guide step for guiding the user to perform a muscle strength exercise and a stretching method for posture correction; And a 13th week to 24th week in which a variety of operations that can be performed in a technic operation in addition to the preparation step, the primary calibration ballet program, and the secondary calibration ballet program are sequentially performed, The third aspect of the present invention is a method for calibrating a body posture using a ballet program, the method comprising the steps of:

The object of the present invention can be achieved by a method of manufacturing a semiconductor device, comprising: a body portion having an arc shape on an outer surface thereof for seesaw motion; A penetrating portion formed at a position eccentrically to one side of the central rotational axis portion of the main body portion; A foot front support which is disposed at one side with respect to the penetrating portion and supports a foot front portion of a user for calibrating a body posture and has a plurality of first non-slip projections formed on a surface thereof; A foot rear support disposed on the other side with respect to the penetrating portion and supporting a rear portion of a user's foot and having a plurality of second non-slip projections formed on a surface thereof; A heel guard connected to the foot rear support; And at least one band provided on the main body and binding the feet loaded on the foot support and the foot support to prevent the foot from being separated from the foot support and the foot support. This is also achieved by a calibration tool used in the body posture correction method.

A dummy body provided on the body portion and supporting the foot front support; A rotary shaft portion provided at one side of the dummy body and connected to the foot front support, the rotation axis portion forming a rotation axis of the foot front support; A rotary actuator provided on the dummy body for rotating the foot support; An elongated elongated extension extending longitudinally from the front end of the forefoot support; An input button provided at one side of the dummy body for inputting a signal for driving the rotary actuator and the elongated electric extension; And a controller for controlling the operation of the rotary actuator and the elongated electric extension based on the input signal of the input button.

According to the present invention, it is possible to correct a wrong posture and correct a posture and a body shape of a body by using it as a correction ballet program.

In addition, according to the present invention, since the ballet program different from the existing ballet program and the props applied thereto are used, it is possible to easily touch the ballet program. Especially, , The shoulder inclination, the shoulder inclination, the upper body inclination, the vertebral flexion, the pelvic inclination, the posterior pelvis inclination, the leg flexion, the difference in the leg length, and the inclination angle of the calcaneus.

1 is a flowchart of a method of calibrating a body posture using a ballet program according to an embodiment of the present invention.
2 is a structural view of a calibration tool used in a body posture correction method according to an embodiment of the present invention.
3 is a structural view of a calibration tool used in a body posture correction method according to another embodiment of the present invention.
Fig. 4 is an operation diagram of Fig. 3. Fig.
Figure 5 is a control block diagram of the calibration tool of Figure 3;
Fig. 6 is a variation on the ballet bar as a calibration tool used in the body posture correction method.
Fig. 7 is a variation of the tentacle ball as a calibration tool used in the body posture correction method.
8 is a modification of the elastic band as a calibration tool used in the body posture correcting method.

Hereinafter, embodiments of the present invention will be described in detail with reference to the accompanying drawings so that those skilled in the art can easily carry out the present invention.

However, the description of the present invention is merely an example for structural or functional explanation, and thus the scope of the present invention should not be construed as being limited by the embodiments described in the text.

For example, since the embodiments are susceptible to various modifications and various forms, the scope of the present invention should be construed as including equivalents capable of realizing technical ideas.

It is to be understood that the scope of the present invention should not be construed as being limited thereto since the object or effect of the present invention is not limited to the specific embodiment.

In the present specification, the present embodiment is provided to complete the disclosure of the present invention and to fully disclose the scope of the invention to a person having ordinary skill in the art to which the present invention belongs. And the present invention is only defined by the scope of the claims.

Thus, in some embodiments, well known components, well known operations, and well-known techniques are not specifically described to avoid an undesirable interpretation of the present invention.

It is to be understood that the meaning of the terms used in the present invention is not limited to a dictionary meaning, but should be understood as follows.

It is to be understood that when an element is referred to as being "connected" to another element, it may be directly connected to the other element, but there may be other elements in between. On the other hand, when an element is referred to as being "directly connected" to another element, it should be understood that there are no other elements in between. On the other hand, other expressions that describe the relationship between components, such as "between" and "between" or "neighboring to" and "directly adjacent to" should be interpreted as well.

It should be understood that the singular " include "or" have "are to be construed as including a stated feature, number, step, operation, component, It is to be understood that the combination is intended to specify that it does not preclude the presence or addition of one or more other features, integers, steps, operations, elements, components, or combinations thereof.

All terms used herein have the same meaning as commonly understood by one of ordinary skill in the art to which this invention belongs, unless otherwise defined.

Commonly used predefined terms should be interpreted to be consistent with the meanings in the context of the related art and can not be interpreted as having ideal or overly formal meaning unless explicitly defined in the present invention.

Hereinafter, embodiments of the present invention will be described in detail with reference to the drawings. In the description of the embodiments, the same components are denoted by the same reference numerals, and explanations of the same reference numerals will be omitted in some cases.

1 is a flowchart of a method of calibrating a body posture using a ballet program according to an embodiment of the present invention.

Referring to this figure, the body posture correcting method according to the present invention is to correct a posture of a body, such as correcting a wrong posture by utilizing a ballet program. The first posture guiding step (S10) A guide step S20 and a tertiary calibration guide step S30.

The first calibration guide step (S10) is performed for 1 week to 4 weeks based on 24 weeks of 6 months, and various operations that can be performed on the floor in addition to the preparation stage (Warm up) It is a process to learn and practice how to relax and stretch the body through the floor barre.

The second calibration guide step (S20) is performed for 5 to 12 weeks based on 24 weeks of 6 months. In addition to the primary calibration ballet program, various operations that can be performed through the barre are sequentially built A second calibration program (Barre work) is a process of guiding force to the weak part of the body and performing a strength exercise and a stretching method for the posture correction.

The third calibration guide step (S30) is performed for 13 weeks to 24 weeks based on 24 weeks of 6 months, and proceeds with a technic operation together with the preparation step, the primary correction ballet program and the secondary correction ballet program This is a guiding process for strengthening the body through the tertiary correction ballet program (various workings), which are built in order, and for performing integrated body correction through comprehensive performance.

Before describing these steps S10 to S30, the necessity of a correct posture and various phenomena of a wrong posture are now discussed.

The right posture refers to the ideal arrangement of the muscular skeletal system, with the vertebrae upright while maintaining the normal curvature of the spine of the human body. Therefore, when viewed from the front and back, the vertebrae are vertical, and when viewed from the side, it refers to a state in which the ear, shoulder, torso, chest, and hip, knee and ankle are vertical. Therefore, depending on how you take your posture, the pressure that supports and protects your body is different and the effect on your body changes accordingly.

If you look specifically at what is the most correct posture, the back posture and back should be straight, and the back should not be bent. And the feet should be 11-shaped. If you do not rely on one leg, you will lose the left and right balance of your body and make disease. Therefore, in order to maintain the correct posture, it is necessary to exercise to strengthen the stabilizing muscles.

It is normal for people's neck to be C-shaped. However, if you are a computer worker, a student who is engaged in an office job, a student who is sitting on a desk with lots of games or studying for a long time, a blue-collar worker who is leaning backward due to a car contact accident, If you have wrong habits such as withdrawing in the future, it is likely to be a date.

When the throat is taken, the shock absorptive capacity is lowered, and the disk that serves as a cushion between the thighs is constantly compressed and flattened to eventually cause neck disc disease or promote neck degeneration.

The neck posture is called turtle neck posture. The total number of cervical bones is 7, normally the ear is on the same vertical plane as the shoulder bone peak, and the seven cervical bones are bent and arranged to be convex forward. This is called cervical vertebrae. The turtle neck posture is arranged in the direction of bending the lower neck bone, and the upper neck bone and the head bone are arranged in the direction of tilting the head so that the neck bone only disappears as a whole, and the head is in a state in which the head is not bowed.

The older the better, the more muscular the better, but the more computers nowadays, irrespective of age and gender. This poses a variety of problems including pain and all of these problems are called turtle neck syndrome. It is known that the obstacles that occur in this posture are larger than thought and difficult to correct.

Scoliosis refers to the symptom of the waist being bent in a C-shape or an S-shape so that the height of the pelvis or shoulder is different or the body is biased toward one side. It is caused by the flexion of the vertebrae and the rotation of the vertebrae at the same time, which is caused by the unstable postures.

In modern people who have more time to sit and live, there is a possibility that the spine may be bent due to the wrong posture or habit. Especially, the bones of the growing youth are more affected by the posture because they are more flexible than the bone that has been grown. This is why most scoliosis symptoms appear in young people with vigorous growth. Therefore, periodic screening of growing children is essential, and early detection and appropriate treatment are important.

Types of scoliosis include functional scoliosis, structural scoliosis, idiopathic scoliosis, and congenital scoliosis. Most scoliosis occurs around the age of 10, before puberty begins, while the waist is bent as well. Most of the growth during the growth phase of the abnormal appearance of the test, but the neck, shoulder, back pain caused by the severe disease can cause the disc. Therefore, it can be said that the habit of keeping the right attitude is essential when students are growing up in elementary, middle and high school. Adolescents with scoliosis who have a bad posture deteriorate in posture and suffer from schizophrenia because they can not sit and study for a long time. It is mainly caused by the deformation of the pelvis. Due to the usual posture and lifestyle, the pelvis tilts and the leg length becomes different. As a result, the waist bone begins to bend and the shoulder height difference becomes different. It progresses little by little.

A bent leg is a state in which the line of the leg bone is bent or the bones are not aligned properly, and the line between the two bones above and below the knee (axis of the femur and tibia) deviates from an angle. If the leg is bent, the pelvis and waist will be inclined to change the shape of the body. The fin legs have a folding knob, a rounded knife, and a half length knife.

Naejangbil is usually called anjangbang, and refers to the phenomenon that both knees do not touch when standing legs together and standing upright. It is sometimes referred to as O-type.

It is also called X-shaped, when the leg is bent inward when standing upright. It can also be seen in children under 5 years old, which can be normal, and if they do not disappear after that, they become X-shaped legs even when they become adults. Type X may also cause gait disturbances when the knee is hit during a walk.

The half-length knee is a phenomenon that occurs when the knee joint is bent too far backward and is seen in children and women. The more loose the ligament, the more likely it is that the half-sled will develop.

Most people with pinching legs are more likely to suffer from leg injuries than from inherited factors (hereditary factors inherited from their parents, racial factors as a racial ethnic group, It will be greatly affected. The most important reason for this is found to be due to lack of exercise and bad attitude of the Oriental people living in the left style. In particular, when sitting on the floor, sitting on the floor, especially when the hip and knee joints are severely folded, the ligaments around the joints are stretched and loosened, so that when the weight is applied in the standing posture, the hip joint rotates and the bone alignment is maintained I can not.

As a method for correcting an erroneous posture as described above, a body posture correcting method similar to the present embodiment is presented. In this case, among the various body posture correcting methods, in particular, since the effect of ballet is greater than anything, the present invention proposes a method of correcting body posture using a ballet program.

A brief review of ballet is that the importance of ballet education in terms of educating human beings that are physically, mentally, intellectually and socially valuable to human beings by learning through the intentional physical activities of the artistic qualities of human beings, It is emphasized. In addition, as a leisure education, ballet education is in the development of ability and experience for the healthy recreation which is done through dance, not professional dance education which learns dance technique and learns dance technique itself.

The training of ballet lessons can be considered to be a preliminary teaching course suitable for children because it raises the right attitude and elegance, the sense of expressive beauty, and the love for dance. It has scientific and systematic basic techniques and terminology through its long history. This fact has a great effect on the physical and emotional development of children in the midst of developing physical fitness, basic physical fitness and emotional support. Ballet trains children to be body with graceful endurance and fantastic power. Pull-up state and leg-muscle turn-out, like pulling the ball up and pushing the ground with straight muscles and bones straight up, like a rod, which is the basic posture of ballet, corrects the body It has outstanding ability. This is especially helpful for children who are fragile or whose physical development is rapid. Therefore, the physical function that is achieved by learning ballet promotes the athletic abilities, rhythm, balance, endurance, agility, coordination, patience, creativity and creativity that are the basis of physical exercise for children. In addition, by ballet, it develops rhythm of the body in full form equilibrium by developing evenly to the body's fine musculature, experiencing movement which is free from human limited movement of body and infinite movement and becomes energetic in human activity suppressed by machine civilization.

The elementary ballet education is based on the self-expression and creative education through physical activity and fostering the ideal human being who is harmonious mind and body. Ballet education, in which human movement and beauty are harmonized in the elementary school process, plays an important role in the whole personality development by promoting emotional stability formation and sociality as well as physical development of elementary school students.

On the other hand, in recent years, a lot of exercises, generalized books, exercise centers and rehabilitation centers for posture correction are occurring. This reflects the growing number of people in need of posture correction and is evidence of the importance of correct posture. Ballet is more accessible to the public than ever before, and the basic movements of ballet have a right posture, and ballet is an important mediator.

Therefore, there are some preliminary studies of posture correction using ballet, which focuses on the correction of body parts. However, the conventional method is a training focusing on strength and flexibility, and there is a big difference from posture correction.

However, the present invention focuses on stretching and correcting a wrong posture and correcting the posture using a props while simultaneously performing corrective exercises and orthodontic ballet.

Ballet programs that combine ballet movements and tools can improve efficiency by not only correcting only one part of the wrong posture, but also improving and correcting several parts together.

The present invention capable of providing such an effect may include a primary calibration guide step S10, a secondary calibration guide step S20, and a tertiary calibration guide step S30, as described above. These steps are readable but can be performed automatically on a computer by a recording medium.

The first calibration guide step (S10) is performed for 1 week to 4 weeks. In addition to the preparation stage (Warm up), the first calibration program (floor barre) It is a process to learn and relax how to relax and stretch the body.

The secondary calibration guide step (S20) is performed for 5 to 12 weeks. In addition to the primary calibration ballet program, various operations that can be performed through the barre are performed in order, To guide the force to the weak part of the body and to perform the strength exercise and the stretching method for the posture correction.

The third calibration guide step S30 is performed for 13 weeks to 24 weeks, and various operations that can be performed in a technic operation, in addition to the preparation step, the primary calibration ballet program, and the secondary calibration ballet program, This is a guiding process to strengthen the body through the tertiary correction ballet program (Center work) and to carry out integrated body correction through comprehensive performance.

Hereinafter, a description will be given of a sequence of steps (Warm up), a first calibration ballet program, a second calibration ballet program, a third calibration ballet program (Center work), and a cool down process . Of course, the detailed steps below are just one example, and operations may be added.

First, a description is given of the preparation step (warm up). During the preparation stage (Warm up), the following three actions may be involved. The following three operations may be performed sequentially, or may be performed in any order.

① Turning round the joints: Turn the joints in the order of the upper body - head, neck, shoulder, elbow, wrist, waist, lower body - pelvis, hip, knee, ankle and toe.

② Shake joint: Jump lightly and shake joints.

③ Relaxation breathing: Relaxing your body by breathing, breathing and controlling your breathing.

Next, a description of the first calibration ballet program (floor barre) is given. During the primary calibration ballbar program, the following 12 actions can be taken. The following 12 actions may be performed sequentially, or may be performed in any order.

① Point-flex: Using the muscles of the instep, lower the toe to the bottom and raise it.

② Hip movement (butterfly leg): Hip and knees facing the sole to move up and down the floor to move.

③ Side stretching: The legs are stretched on both sides with the legs extended to both sides, and the upper body is tilted to the right-left side to perform the side stretching operation.

④ Chest build a movement: When you are in a prone position, lift your upper body by pulling the neckline down with both hands on the floor and lower shoulders. After several repetitions, the head is stretched backward so that both ends of the toes can be attached to the top of the head.

⑤ Hold the ankle Lifting body: Holding both ankles with both hands, lifts both upper body and lower body simultaneously.

⑥ Grand-battement: When you are lying on the floor, turn your legs up to 90 degrees one after the other.

⑦ Developpe devant & side: After laying on the floor in the front and side direction, spread the legs by crossing the passive motion with one foot to the foot. Be careful that the center of the body is not disturbed.

⑧ Arch: After lying on the floor, grab your belly, hips, and back to center it in an inverted shape. Perform with your palms and soles firmly attached to the floor.

⑨ Leg exercises: In the toe position, attach the two legs to the eleven characters and keep them at 90 degrees. Be careful not to let the waist rise from the floor, and shoulder should not enter.

⑩ Floor entrechat: Sit at a 45-degree angle with the waist upright, and then perform a crossing with two legs alternating forward and backward.

⑪ En-haut & Upper Establish: With the whole body lying on the floor, only the upper body is lifted and the operation is repeated.

⑫ Cat stretching posture: This is a relaxation to the back, shoulders, waist, buttocks, legs, and is performed by removing the whole body. Put one arm under your chest to stretch your back and shoulder muscles and calibrate the wrong shoulder line.

On the other hand, in the above-mentioned twelve operations of the first calibration ballet program (floor barre), props such as elastic band or balls can be used. Learn about this.

Using the elastic band in the first run of the first calibration ballet program (Floor barre), it is more effective in contraction and relaxation of the foot and leg muscles.

When performing the ② of the first calibration ballet program (floor barre), hold the elastic band in both hands and carry out the muscular exercise and stretching of the back, shoulder, and arms together with the exercise of the hip joints vertically.

In the ③ run of the first calibration ballet program (floor bar), the balance ball rolls in a fan shape from the floor and stretches the whole muscles of the upper body as well as the side.

During the ④ run of the first calibration ballet program (floor barre), put a balance ball between the thighs to shrink the hips and leg muscles so as to raise the strength.

When performing ⑤ of the first calibration ballet program (floor barre), tie the elastic band to the thigh area so that the bridge between the legs can be attached more closely.

During the 6th round of the first calibration ballet program (En-haut arm operation), the balance ball is held in both hands and the grand body performs the grand-battement operation.

It is effective not only in balance but also in improving core strength, upper body and lower body strength.

When performing the ⑦ action of the first calibration ballet program (Floor barre), when performing the Developpe operation, pull the leg toward the body and stretch it

Hang the elastic band on the soles and pull it toward the body.

During the ⑧ run of the first calibration ballet program (floor barre), a balance ball is inserted between the legs of both legs and the thighs and the muscles of the buttocks are acted with force.

During the ⑨ run of the first calibration ballet program (floor barre), a balance ball is inserted between the ankles of both legs, and the legs are raised and lowered. The knee is stretched and the bent leg line can be corrected by fitting the ball.

Perform the Entrechat operation during the ⑩ time of the first calibration ballet program (Floor barre). Perform the Balance Ball with both arms held vertically by En-haut operation.

During the 11th round of the first calibration ballet program (floor barre), hold the elastic band in both hands and hold it upright and raise the upper body.

In step ⑫ of the first calibration ballet program, one arm is put under the chest in the cat stance, and the other arm is stretched at 90 degrees. The elastic band is held at a larger angle to stretch the back and shoulder muscles do.

Balance balls, which can be used at this time, make the muscles long and slender, and are effective for smooth digestion and metabolism through ball massage. In addition, it can be easily manipulated and used according to the size and pressure of the air. The balance ball has the merit of aerobic exercise effect when it exercises for a long time by raising muscle strength and improving body flexibility.

The elastic bands are also used for strength training and rehabilitation in accordance with the movements, and can help prevent injuries, increase muscle strength and strengthen training. It can also alleviate joint pain caused by postural deformity.

Next, a description of the second calibration ballet program (Barre work) is given. The following 10 actions can be involved in the secondary calibration ballet program. The following 10 actions can be performed sequentially, or they can be performed in any order. However, it is advisable to carry out the second calibration ballet program (Barre work) with both hands on the barre.

① Plie: Demi Plie with a knee bent in a diamond shape and Grand Plie with a little heel.

② Battement tendu: At the first foot position, perform four tandem actions in front, side, back, side.

③ Battement degage: Perform 4 steps of front, side, back, side by side in 1st foot position.

④ Rond de jambe aterre: At the foot position 1, the foot moves from the front to the side and back to the bottom in a semicircular shape. Class 4, from front to back, and class 4, from back to front.

⑤ Developpe: Performs side and back developpe action at foot position 5.

⑥Revve (Releve): Performs the leve operation in the order of No. 1, No. 2, No. 5, and No. 5 foot positions.

⑦ Echappe: In the 5th foot position, press both knees and perform the 4th time of the ESP to perform slipping out of the 2nd foot position, 4 counts and 4 more times.

⑧ Grand battement: The Grand battement will be held four times in front of the Barre, the Grand Bazaar in the back, the Barre in the back, and the Grand Bazaar in the next four times.

⑨ Limbering: Front-side, side-to-side, all-side, and rear-to-side, in order of front, side, back Camble.

⑩ Saute & Side jump: In the first foot position, after the 3rd cattle run, the side jump is performed in the air in the fourth leg.

Meanwhile, the following conditions may be added to the above-mentioned ten operations of the second calibration program (barre work). This is optional, and we'll look at it.

During the 1st run of the second calibration ballet program (Barre work), the elastic band is tied to the thigh.

During the ② ~ ④ of the second calibration program (Barre work), the movement of the legs and the barre are performed by tying elastic bands to the legs and muscles between the legs supporting the center of the body and the hip and hip muscles .

During the ⑤ run of the second calibration ballet program (Barre work), the elastic band is applied to the soles so as to increase the strength of the upper and lower body stretching, and to strengthen the flexibility and strength.

Next, the description of the third calibration ballet program (Center work). The following three actions may be involved in the tertiary correction ballet program (Center work). The following three operations may be performed sequentially, or may be performed in any order.

① Chasse: Performs the action as if chasing one foot from the other, alternating between the right leg and the left leg. The balance ball is supported behind the head and moved.

② Bo urre & Swan Port de Bras: It is busy walking as you walk on foot with your toes. At the same time as the lower body moves, the upper body moves swiftly from top to bottom with both arms and performs swan fold bra. Hold the elastic band in both hands and complete the fold bra.

③ skipping (skipping): The knee of both legs is lifted up by a 90 degree angle with the pushing force of the floor. Move the elastic bands over your head in both hands.

Lastly, the cooling down process is performed after the first calibration guide step S10, the second calibration guide step S20, and the third calibration guide step S30 are performed. .

The following five actions can be followed during the cool down. The following five operations may be performed sequentially, or may be performed in any order.

① Turning round the joints: Turn the wrist, shoulder, neck, head, ankle, knee, pelvis, and back joints round to match the music.

② Shake joint: Jump lightly and shake joints.

③ Round like a ball roll: It works like a ball.

④ Rolling on the floor: Laying on the floor rolls the body massages and relaxes the muscles.

⑤ Abdominal breathing.

2 is a structural view of a calibration tool used in a body posture correction method according to an embodiment of the present invention.

2 can be used in the course of the primary correction ballet program, the second correction ballet program, and the third correction ballet program (center work). The correction tool 100 shown in FIG. Can only be used in a secondary calibration ballet program (Barre work).

The calibration tool 100 shown in Fig. 2 is a mechanism for calibrating the posture while rotating one foot in the direction A or B in Fig. 2 with respect to the raised foot. The use of such a corrective tool (100) may result in muscle stretching from foot to hips, strengthening of the Achilles tendon, correction of the pelvis, and posture correction, and proper posture from the foot to the pelvis, It is expected to be strengthened.

2, the orthodontic appliance 100 according to an embodiment of the present invention may include a body 110, a forefoot 120, a foot 130, and a band 150 .

The main body 110 is a structure in which the outer surface 111 has an arc shape so that a seesaw motion can be performed. It can be made by injection of plastic, but metal may be applied in part.

The body 110 has a through-hole 112 formed at a position eccentric to one side of the central rotary shaft. The perforations 112 provide the effect of weight reduction.

The forefoot support 120 is disposed at one side with respect to the penetrating portion 112 and supports a foot front portion of a user who corrects the body posture. A plurality of first non-slip protrusions 121 are formed on the surface of the forefoot support 120.

The rear foot support 130 is disposed on the other side with respect to the through-hole 112, and supports the rear portion of the user's foot. A plurality of second non-slip projections 131 are formed on the surface of the foot rear support 130.

A heel guard 140 is connected to the rear of the foot rear support 130. The heel guard 140 does not easily fall off.

The band 150 is provided on the main body 110 and is configured to bundle the feet that are loaded on the forefoot support platform 120 and the foot support platform 130 so that the feet are supported on the footfront support platform 120, As shown in FIG. In the case of this embodiment, two bands 150 in the form of a waistband are applied, but they may be one.

When the band 150 is applied as in the present embodiment, it is possible to prevent the foot from slipping on the orthodontic appliance 100 and separating from the orthodontic appliance 100.

According to the present embodiment having the structure and function as described above, it is possible to correct the posture of the body correctly by correcting the wrong posture by utilizing the ballet program.

In addition, according to the present embodiment, since a specialized correctional ballet program different from the conventional ballet program and a props applied thereto are used, it can be easily accessed, and in particular, a wrong posture transformation is performed not only in one part but also in a simultaneous cervical slope, The correct posture such as shoulder inclination, shoulder inclination, upper body inclination, vertebral flexion, pelvic inclination, pelvic inclination, leg flexion, leg length difference, and calcaneal inclination can be corrected correctly.

FIG. 3 is a structural view of a calibration tool used in the body posture correction method according to another embodiment of the present invention, FIG. 4 is an operation diagram of FIG. 3, and FIG. 5 is a control block diagram of the calibration tool of FIG.

Referring to these figures, the calibration tool 200 according to the present embodiment may also include a body 210, a foot support 220, a foot support 230, and a band 250.

In this structure, the calibration tool 200 according to the present embodiment is provided with a dummy body 260, a rotary shaft portion 265, a rotary actuator 271, a motorized extension portion 272, an input button 273, 280) may be further applied.

The dummy body 260 is provided on the main body 210 and supports the foot front support 220. The rotary actuator 271 may be accommodated in the dummy body 260.

The rotary shaft portion 265 is provided at one side of the dummy body 260 and is connected to the foot front support 220 to form a rotation axis of the foot support 220. Therefore, the forefoot support 220 can be rotated around the rotary shaft 265 as shown in FIGS.

The rotary actuator 271 is provided on the dummy body 260 and serves to rotate the foot support 220. The rotary actuator 271 may be applied in the form of a cylinder and may be disposed within the dummy body 260 at normal times.

The elongated elongated rod 272 is a portion extended from the front end of the front support 220. In the case of a user with a large foot, the motorized elongated extension 272 can be extended to the front as shown in FIG.

The input button 273 is provided at one side of the dummy body 260 and inputs a signal for driving the rotary actuator 271 and the motor-driven elongated rod 272. In the case of the present embodiment, two input buttons 273 are provided for operating the rotary actuator 271 and the motor-driven extension 272, respectively.

On the other hand, the controller 280 controls the operation of the rotary actuator 271 and the motor-driven elongated rod 272 based on the input signal of the input button 273. [

The controller 280 performing such a role may include a central processing unit 281 (CPU), a memory 282 (MEMORY), and a support circuit 283 (SUPPORT CIRCUIT).

The central processing unit 281 is connected to various computer processors that can be industrially applied to control the operation of the rotary actuator 271 and the electric length extension 272 based on the input signal of the input button 273 in this embodiment ≪ / RTI >

The memory 282 (MEMORY) is connected to the central processing unit 281. The memory 282 may be a computer readable recording medium and may be located locally or remotely and may be any of various types of storage devices such as, for example, a random access memory (RAM), a ROM, a floppy disk, May be at least one or more memories.

The support circuit 283 (SUPPORT CIRCUIT) is coupled with the central processing unit 281 to support the typical operation of the processor. Such a support circuit 283 may include a cache, a power supply, a clock circuit, an input / output circuit, a subsystem, and the like.

In this embodiment, the controller 280 controls the operation of the rotary actuator 271 and the motor-driven elongated extension 272 based on the input signal of the input button 273. At this time, a series of processes or the like in which the controller 280 controls the operation of the rotary actuator 271 and the motorized length extension 272 based on the input signal of the input button 273 can be stored in the memory 282 . Typically, a software routine may be stored in memory 282. The software routines may also be stored or executed by other central processing units (not shown).

Although processes according to the present invention are described as being performed by software routines, it is also possible that at least some of the processes of the present invention may be performed by hardware. As such, the processes of the present invention may be implemented in software executed on a computer system, or in hardware such as an integrated circuit, or in combination of software and hardware.

According to the present embodiment having the structure and function as described above, it is possible to correct the posture of the body correctly by correcting the wrong posture by utilizing the ballet program.

In addition, according to the present embodiment, since a specialized correctional ballet program different from the conventional ballet program and a props applied thereto are used, it can be easily accessed, and in particular, a wrong posture transformation is performed not only in one part but also in a simultaneous cervical slope, The correct posture such as shoulder inclination, shoulder inclination, upper body inclination, vertebral flexion, pelvic inclination, pelvic inclination, leg flexion, leg length difference, and calcaneal inclination can be corrected correctly.

Fig. 6 is a variation on the ballet bar as a calibration tool used in the body posture correction method.

Referring to this figure, the ballet 300 as a calibration tool includes a pair of support legs 330, a support 310 extending upward from the pair of support legs 330, (Not shown).

At this time, the pair of support legs 330, the support rods 310, and the reinforcement rods 320 are made of a light material having strong rigidity and easy to move. In addition, unlike the drawings, the pair of support legs 330, supports 310, and the reinforcement rods 320 may have a structure in which they are detachably coupled. In this case, there is an advantage that storage is very easy.

In this structure, a strong attraction plate 340 is provided at the lower end of the support leg 330, and a plurality of contact pressure protrusions 331 are formed at the upper end of the support leg 330. Therefore, it is possible to provide the effect of occasional acupressure blood circulation during ballet lesson.

Fig. 7 is a variation of the tentacle ball as a calibration tool used in the body posture correction method.

Referring to this figure, the tentacle ball 400 as a calibration tool may include a ball body 410 and a handle 420 attached to both sides of the ball body 410.

When the knob 420 is provided as described above, the ballet program can be performed by holding the knob 420 with both hands, so that a good effect can be expected.

8 is a modification of the elastic band as a calibration tool used in the body posture correcting method.

Referring to this figure, a resilient band 500 as a calibration tool has a band body 510 and a buckle 520 provided at one end of the band body 510.

8, a ballet program may be performed by loosening the ball body 510 as shown in FIG. 8, or an end of the band body 510 may be hooked on the buckle 520 to form a ring like shape, Therefore, it can expect a good effect.

It will be apparent to those skilled in the art that various modifications and variations can be made in the present invention without departing from the spirit or scope of the invention. It is therefore intended that such modifications or alterations be within the scope of the claims appended hereto.

S10: First Calibration Guide Step S20: 2 Calibration Guide Step
S30: 3 Calibration guide step 100: Calibration tool
110: main body 111: outer surface
112: penetration part 120: foot front support
121: first nonslip protrusion 130: foot rear support
131: second slip prevention projection 140: heel guard
150: Band

Claims (4)

delete delete A body portion having an arc shape on the outer surface so as to perform a seesaw motion;
A penetrating portion formed at a position eccentrically to one side of the central rotational axis portion of the main body portion;
A foot front support which is disposed at one side with respect to the penetrating portion and supports a foot front portion of a user for calibrating a body posture and has a plurality of first non-slip projections formed on a surface thereof;
A foot rear support disposed on the other side with respect to the penetrating portion and supporting a rear portion of a user's foot and having a plurality of second non-slip projections formed on a surface thereof;
A heel guard connected to the foot rear support; And
And at least one band provided on the main body part for binding the foot loaded on the foot support and the foot support to prevent the foot from being separated from the foot support and the foot support. Correction tool used in posture correction method.
The method of claim 3,
A dummy body provided on the body portion and supporting the foot front support;
A rotary shaft portion provided at one side of the dummy body and connected to the foot front support, the rotation axis portion forming a rotation axis of the foot front support;
A rotary actuator provided on the dummy body for rotating the foot support;
An elongated elongated extension extending longitudinally from the front end of the forefoot support;
An input button provided at one side of the dummy body for inputting a signal for driving the rotary actuator and the elongated electric extension; And
Further comprising a controller for controlling the operation of said rotary actuator and said elongated electric extension based on an input signal of said input button.

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