JP2017086975A - Shoe insole or footwear sole structure - Google Patents

Shoe insole or footwear sole structure Download PDF

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JP2017086975A
JP2017086975A JP2017021396A JP2017021396A JP2017086975A JP 2017086975 A JP2017086975 A JP 2017086975A JP 2017021396 A JP2017021396 A JP 2017021396A JP 2017021396 A JP2017021396 A JP 2017021396A JP 2017086975 A JP2017086975 A JP 2017086975A
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receiving part
insole
heel
projection
footwear
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竜 山崎
Tatsu Yamazaki
竜 山崎
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Abstract

PROBLEM TO BE SOLVED: To provide an insole or a footwear sole structure which promotes strengthening of the sole muscle and mitigates a load on the waist and which, during exercising, brings out maximum muscle force of the lower half of the body and makes the foot shape that is easiest to stand firm, in the insole or the footwear sole for use in a wide range of footwear such as leather shoes and athletic shoes.SOLUTION: The shoe insole or the footwear sole structure includes a toe receiving part 1, a first projection 2, a second projection 3; a heel receiving part 4, and a flat part 5. In the tow receiving part 1, five recessed parts are formed so that the bulb of each toe is arranged, with the first projection formed close to the toe receiving part 1 by curving laterally, and with the second projection 3 formed longitudinally in the arrangement position of the arch. In the heel receiving part 4, a circular or nearly circular recess is formed so that the heel is arranged. The region outside the second projection 3 is the flat part 5. The structure is such that, while the center of gravity is on the heel, the shoe sole is grabbed with the five toes to materialize the form of standing firm.SELECTED DRAWING: Figure 1

Description

本発明は、トレーニング及びスポーツ時に力を発揮するための足裏矯正を目的とした靴の中敷又は履物底の構造に関する。   The present invention relates to a structure of a shoe insole or footwear bottom for the purpose of correcting a sole for exerting power during training and sports.

市販の靴の中敷、又は靴、サンダル、草履、スリッパ、足袋、下駄などの履物の底の構造は、土踏まず等に配置したクッション・ゴムが、負荷を吸収して疲れを軽減させるものが多数である。   Commercially available insoles, or the bottom structure of footwear such as shoes, sandals, sandals, slippers, tabi, clogs, etc., many cushions / rubbers placed on arches absorb the load and reduce fatigue. It is.

特開2006−198399号公報JP 2006-198399 A 特開2010−148540号公報JP 2010-148540 A

土踏まず等にクッション・ゴムを配置した市販の靴の中敷又は履物の底の構造は、疲れを軽減させる程度の効果しか有さず、トレーニング及びスポーツ時に力を発揮するための足裏矯正を目的とする場合は不十分である。   The structure of a commercial shoe insole or footwear bottom with cushions and rubber placed on the arch has the effect of reducing fatigue and is intended for foot sole correction to exercise power during training and sports If it is, it is insufficient.

特許文献1には、母趾球部と母趾腹部がそれぞれ当て込める窪みを配設することにより足と履物とをフィットさせ、安定した歩行や走りを可能とする履物又は靴の中敷についての発明が開示されている。また、特許文献2には、踵部分にスポンジ素材の支障片(隆起部)を配置し、適度のつま先立ち運動により足腰をきたえることを課題とする靴の中敷が提案されている。   Patent Document 1 relates to footwear or insoles that allow stable walking and running by fitting feet and footwear by disposing recesses that can be respectively accommodated by the baseball and the abdomen. The invention is disclosed. Further, Patent Document 2 proposes an insole for a shoe in which an obstruction piece (raised portion) made of a sponge material is disposed on the heel portion and the problem is that the legs and hips are raised by an appropriate toe standing motion.

しかしながら、特許文献1の発明は親指と母趾球の安定のみに焦点を当て、5本の指すべての屈曲と踵部分の重心を考慮していないことから、十分な安定性を確保することができないうえ、股関節が開けなくなり、腰が入らない状態をつくってしまう。また、特許文献2の発明は、踵上げ運動のみに注目するため、バランスのとれた運動効果を期待できないうえに、続けて使用した場合は膝や腰を故障する恐れもある。   However, the invention of Patent Document 1 focuses only on the stability of the thumb and the baseball, and does not consider the bending of all five fingers and the center of gravity of the heel part, so that sufficient stability can be ensured. In addition to being unable to open the hip joints, it creates a state where the hips cannot enter. Further, since the invention of Patent Document 2 focuses only on the lifting exercise, a balanced exercise effect cannot be expected, and there is a possibility that the knee and the waist may break down when continuously used.

本発明は上記の従来品の問題点に鑑み、ウェイトトレーニングにおいて最も重要な三大トレーニングのうちの1つであるデットリフト種目(下半身・背筋・体幹強化)実施時の足裏の意識(踵に重心)及びトップアスリートの足裏の構造(つま先・地面をつかむ)を参考にし、踵に重心をおいた状態から5本指を屈曲の状態に定め、地面をつかみ踏ん張る足の動きを通して、足底筋強化を計り、土踏まずを作り出すことができる靴の中敷又は履物底の構造を提供することを課題とする。   In view of the above-mentioned problems of the conventional products, the present invention considers the consciousness of the sole (足) during the deadlift event (lower body, back muscles, trunk strengthening), which is one of the three most important trainings in weight training. ) And the structure of the sole of the top athlete's sole (grasping the toes and the ground), with the center of gravity placed on the heel, the fingers are bent, and the foot It is an object of the present invention to provide a structure of an insole or a footwear bottom capable of reinforcing the bottom muscles and creating an arch.

上述の課題を解決するために、請求項1記載の靴の中敷又は履物底の構造は、足指受入部と、隆起部と、踵受入部と、平面部と、を有することを特徴とする。   In order to solve the above-described problem, the structure of the insole or the footwear bottom according to claim 1 has a toe receiving part, a raised part, a heel receiving part, and a flat part. To do.

請求項2記載の靴の中敷又は履物底の構造は、請求項1記載の該構造において、前記足指受入部は各指の腹が配置されるべく5の凹部が形成され、前記踵受入部は踵が配置されるべく円形又は略円形の凹部が形成されていることを特徴とする。   The structure of a shoe insole or footwear bottom according to claim 2 is characterized in that, in the structure according to claim 1, the toe receiving part is formed with 5 recesses so that the belly of each finger is arranged, The portion is characterized in that a circular or substantially circular concave portion is formed so that the ridges are arranged.

請求項3記載の靴の中敷又は履物底の構造は、請求項1又は2記載の構造において、前記隆起部は、第1及び第2の隆起部によって構成され、前記第1の隆起部は前記足指受入部に近接して幅方向形成され、前記第2の隆起部は土踏まずの配置位置に長手方向に形成されていることを特徴とする   The structure of a shoe insole or footwear bottom according to claim 3 is the structure according to claim 1 or 2, wherein the raised portion is constituted by first and second raised portions, and the first raised portion is It is formed in the width direction in the vicinity of the toe receiving part, and the second raised part is formed in the longitudinal direction at the position where the arch is disposed.

ウェイトトレーニング初心者等では、上記デットリフト種目時に、フォームが確立しないまま高重量のトレーニングを行い、腰を負傷するケースが多くみられるが、本発明に係る構造を有する中敷等の使用により、正しい足裏の状態を導きだし、股関節・腰痛予防(背筋が丸まらず、腰を入れることができる)及び各種運動種目の記録向上を期待できる。   In the case of weight training beginners, etc., in the above-mentioned deadlift event, there are many cases in which heavy weight training is performed without establishing a foam and the lower back is injured, but it is correct by using an insole etc. having the structure according to the present invention. It can lead to the condition of the sole of the foot, prevent hip joints and back pain (the back muscles can not be rounded, can put the waist), and can improve the record of various exercise events.

本発明に係る構造を有する中敷等の使用により、タオルギャザー(足底筋強化トレーニング)と同じ効果を期待することができ、日常に履くだけで土踏まずをつくり出す。これにより、幼児・児童の偏平足改善予防、老化による足底筋低下を防ぎ、腰痛予防の効果を期待できる。   By using an insole or the like having a structure according to the present invention, the same effect as towel gathering (plantar muscle reinforcement training) can be expected, and an arch can be created just by wearing it everyday. As a result, it is possible to prevent the improvement of flat feet in infants and children, prevent the plantar muscles from lowering due to aging, and prevent back pain.

本発明に係る構造を有する中敷等の使用により、踵に重心を置きながら5本指で地面をつかむ足の動きが実現し、これにより、下半身の筋力を最大限に活かすことのできる足の形状を作り出すことができる。 The use of an insole or the like having a structure according to the present invention realizes the movement of the foot that grabs the ground with five fingers while placing the center of gravity on the heel, thereby enabling the muscular strength of the lower body to be maximized. Shape can be created.

各種スポーツ競技において、足が使えていないなどの下半身に弱点のあるアスリートは、本発明に係る構造を有する中敷等の使用により、該弱点を改善することが期待できる。   In various sports competitions, athletes who have weaknesses in the lower body such as not using their feet can be expected to improve the weaknesses by using insoles having the structure according to the present invention.

本発明に係る構造を有する中敷等を有する靴を履くだけで、体のバランスを整え、腰や下半身に負担をかけず、疲れにくいという効果も期待できる。   By simply wearing shoes having an insole or the like having a structure according to the present invention, it is possible to expect the effects of adjusting the balance of the body, not burdening the waist and lower body, and less fatigue.

本実施形態の靴の中敷等の構造を示す平面図(右足用)である。It is a top view (for right foot) which shows structures, such as an insole of shoes of this embodiment. 本実施形態の靴の中敷等の構造を示す側面図(右足用)である。It is a side view (for right foot) showing structures, such as an insole of shoes of this embodiment. 本実施形態の構造を有する靴の中敷等を使用したときの靴内部の足の状態を示すイメージ図である。It is an image figure which shows the state of the leg inside shoes when using the insole etc. of the shoes which have the structure of this embodiment.

本実施形態の中敷等の構造について、各部の詳細と機能を図を用いて説明する。図1乃至3に示すように、本実施形態の中敷等は、足指受入部1、第1の隆起部2、第2の隆起部3、踵受入部4及び平面部5により構成される。   The details and functions of each part of the structure of the insole and the like of this embodiment will be described with reference to the drawings. As shown in FIGS. 1 to 3, the insole or the like of this embodiment includes a toe receiving part 1, a first raised part 2, a second raised part 3, a heel receiving part 4, and a flat part 5. .

足指受入部1は、5本指が屈曲した際に、それぞれの指が踏ん張るための定位置を与えるもので、1mm程度の窪みが形成され、印がつけられている。   The toe receiving part 1 gives a fixed position for each finger to bend when five fingers are bent. A depression of about 1 mm is formed and marked.

第1の隆起部2は、最頂部において2.0〜2.5cm程度の高さを有し、ポリウレタン・エチレン等の酢酸ビニル樹脂(EVA)・合成樹脂などのクッション材及びゴム等の弾性を有する素材より成る。5本指が、猿の足のように、しっかりと屈曲し、地面をつかむ状態をつくりだすために設置された隆起である。親指だけに力が入ると股関節が開けなくなり、腰が入らないので、5本の指がそろって屈曲するように、親指側から小指側に向かいカーブをつけて配設されている。   The first raised portion 2 has a height of about 2.0 to 2.5 cm at the top, and has elasticity of cushion materials such as polyurethane / ethylene vinyl acetate resin (EVA) / synthetic resin, and rubber. It consists of the material which has. The five fingers are ridges that are set up to create a state of bending firmly and grabbing the ground, like a monkey's foot. When force is applied only to the thumb, the hip joint cannot be opened and the waist does not enter. Therefore, a curve is provided from the thumb side to the little finger side so that five fingers are bent together.

後述の第2の隆起部3(土踏まず)だけでなく、この部分にも第1の隆起部を設置したもう一つの理由は、土踏まずだけではなく、足指の付け根にもクッションを配置することにより、O脚になりにくい構造にするためである。   Another reason for installing the first raised portion not only on the second raised portion 3 (arch) described later but also on this portion is that the cushion is arranged not only on the arch but also on the base of the toe. This is to make the structure difficult to become an O-leg.

第2の隆起部3は、足裏に土踏まずのアーチをつくり出すためのものである。素材は、第1の隆起部2と同じく、クッション材とゴム等を用い、最頂部において2.0〜2.5cm程度の高さを有する。踵に重心がのるよう、通常の土踏まずの形状よりも高く設定した。股関節を負傷しないようにするためである。   The second raised portion 3 is for creating an arch arch on the sole. The material, like the first raised portion 2, uses a cushioning material and rubber or the like, and has a height of about 2.0 to 2.5 cm at the top. It was set higher than the normal arch shape so that the center of gravity was placed on the heel. This is to prevent injury to the hip joint.

第1の隆起部2、第2の隆起部3の外周縁は、ともに角がないよう丸みを帯びる形で前記クッション材が配置されている。足裏に負荷をかけ過ぎないようにするためである。   The cushion material is arranged in a rounded shape so that the outer peripheries of the first raised portion 2 and the second raised portion 3 have no corners. This is to avoid overloading the soles.

踵受入部4は踵の位置を提供するもので、1mm程度の窪みが設置され、印がつけられている。体の重心が前に行き過ぎると、股関節に負荷がかかりすぎ負傷の原因になるため、足指受入部1より若干低いか又は同等の高さになっている。 この部分の素材は、踵に重心がのっても痛く無いよう、適度にクッション材を用いた。   The scissor receiving part 4 provides a position of the scissors, and a depression of about 1 mm is installed and marked. If the body's center of gravity goes too far forward, the hip joint will be overloaded and cause injury, so it is slightly lower than or equivalent to the toe receiving part 1. The material of this part was moderately cushioned so that it does not hurt even if the center of gravity is placed on the heel.

第2の隆起部3の外側の領域は平面5となっている。この領域を盛り上げてしまうと、股関節が開かなくなり、腰が丸まってしまうので、土踏まずのみ盛り上げて、腰を入れることができるようにして腰痛を予防するとの意図による。   A region outside the second raised portion 3 is a flat surface 5. If this area is raised, the hip joint will not open and the hips will be rounded, so it is intended to prevent back pain by raising only the arch and allowing the lower back to enter.

図3は、本実施形態の構造を有する靴の中敷等を使用したときの靴内部の足の状態を示す。重心をかかとに置きながら、5本指で靴底をつかみ、踏ん張る形を実現している。これは、デットリフト時の足の形、及びトップアスリートたちが踏ん張って下半身の力を引き出すときの足の形と同じである。デットリフトでは、地面をつかむという意識だけでなく、5本指を屈曲して立てなければ、かかとに重心が行かず、つま先の方に重心が行ったままになると股関節や腰を壊してしまう。本発明の技術的思想の根幹は、まさにここにある。 FIG. 3 shows the state of the foot inside the shoe when using an insole or the like having the structure of the present embodiment. While placing the center of gravity on the heel, it is possible to hold the shoe sole with five fingers and step on it. This is the same as the shape of the foot during the deadlift and the shape of the foot when the top athletes struggle to draw the power of the lower body. In the dead lift, not only the consciousness of grabbing the ground but also if the five fingers are bent and standing, the center of gravity does not go to the heel, and if the center of gravity remains on the toes, the hip joint and waist are broken. This is the very basis of the technical idea of the present invention.

1 足指受入部
2 第1の隆起部
3 第2の隆起部
4 踵受入部
5 平面部
DESCRIPTION OF SYMBOLS 1 Toe receiving part 2 1st protruding part 3 2nd protruding part 4 heel receiving part 5 plane part

Claims (3)

足指受入部と、隆起部と、踵受入部と、平面部と、を有することを特徴とする靴の中敷又は履物底の構造。   A structure of a shoe insole or footwear bottom comprising a toe receiving part, a raised part, a heel receiving part, and a flat part. 前記足指受入部は各指の腹が配置されるべく5の凹部が形成され、前記踵受入部は踵が配置されるべく円形又は略円形の凹部が形成されていることを特徴とする請求項1記載の靴の中敷又は履物底の構造。   5. The toe receiving part is formed with five recesses for placing the belly of each finger, and the heel receiving part is formed with a circular or substantially circular recessed part for placing a heel. Item 1. An insole or footwear structure according to item 1. 前記隆起部は、第1及び第2の隆起部によって構成され、前記第1の隆起部は前記足指受入部に近接して幅方向形成され、前記第2の隆起部は土踏まずの配置位置に長手方向に形成されていることを特徴とする請求項1又は2記載の靴の中敷又は履物底の構造。
The raised portion is constituted by a first raised portion and a second raised portion, the first raised portion is formed in the width direction in the vicinity of the toe receiving portion, and the second raised portion is located at an arrangement position of the arch. The insole or footwear bottom structure according to claim 1 or 2, wherein the insole or footwear bottom is formed in a longitudinal direction.
JP2017021396A 2017-02-08 2017-02-08 Shoe insole or footwear sole structure Pending JP2017086975A (en)

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Cited By (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
DE102018106885A1 (en) 2017-04-26 2018-10-31 Hitachi Metals, Ltd. proximity sensor
DE202018000530U1 (en) * 2018-02-02 2019-05-06 Beate Kandler Sole and shoe with such
JP2022024964A (en) * 2020-07-28 2022-02-09 廣東足行健健康科技有限公司 Magnetic cure acupoint massaging insole for conditioning chronic disease

Cited By (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
DE102018106885A1 (en) 2017-04-26 2018-10-31 Hitachi Metals, Ltd. proximity sensor
DE202018000530U1 (en) * 2018-02-02 2019-05-06 Beate Kandler Sole and shoe with such
EP3520642A1 (en) * 2018-02-02 2019-08-07 Beate Kandler Sole and shoe with sole
JP2022024964A (en) * 2020-07-28 2022-02-09 廣東足行健健康科技有限公司 Magnetic cure acupoint massaging insole for conditioning chronic disease

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