CN112869099A - Food preparation method based on walnuts and black beans - Google Patents
Food preparation method based on walnuts and black beans Download PDFInfo
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- CN112869099A CN112869099A CN202110231226.2A CN202110231226A CN112869099A CN 112869099 A CN112869099 A CN 112869099A CN 202110231226 A CN202110231226 A CN 202110231226A CN 112869099 A CN112869099 A CN 112869099A
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
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- A23L11/05—Mashed or comminuted pulses or legumes; Products made therefrom
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- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/01—Instant products; Powders; Flakes; Granules
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L21/00—Marmalades, jams, jellies or the like; Products from apiculture; Preparation or treatment thereof
- A23L21/20—Products from apiculture, e.g. royal jelly or pollen; Substitutes therefor
- A23L21/25—Honey; Honey substitutes
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
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- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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Abstract
The invention discloses a preparation method of food based on walnuts and black beans, which comprises the following steps: s1, preparing food materials: the food material comprises: 30-50g of walnuts, 10-30g of sunflower seeds, 10-30g of apples, 15-35g of sesame, 5-25g of hawthorn, 15-35g of red dates, 5-25g of longan, 8-12g of laver, 3-15g of tremella, 25-45g of black beans, 5-13g of coconut milk and the balance of honey; s2, food material processing: crushing and grinding food materials into powder; s3, excess material treatment: mixing apple and coconut milk to obtain a mixture A; s4, honey refining: processing the products processed by S1 and S2, the mixture A and honey with honey, and making into pill; and S5, sterilizing and packaging. The dietary fiber and the trace elements are rich, the food is suitable for people of different ages, the eating taste is good, the food is suitable for children and teenagers, the preparation method is simple, and the food is suitable for mass production.
Description
Technical Field
The invention relates to the technical field of health-care food, in particular to a preparation method of food based on walnuts and black beans.
Background
Walnut, also known as walnut and walnut, is a plant of the family juglandaceae. The walnut kernel contains rich protein, fat and carbohydrate, contains various trace elements and mineral substances such as calcium, phosphorus, iron and the like which are necessary for a human body, and various vitamins such as carotene, riboflavin and the like, and has the effects of resisting aging, benefiting the heart, promoting blood circulation, enhancing brain function and the like; black beans are seeds of soybeans. Light smell, light taste, bean-like smell when chewed. The black bean can reduce cholesterol in blood of human body, maintain the function integrity of the body, delay aging of the body and reduce blood viscosity. The black bean is oval or spherical, slightly flat, black or gray black in surface, smooth or wrinkled, glossy, and yellowish white oblong hilum on one side. Is hard and hard. The seed coat is thin and crisp, the cotyledon is plump, and the seed coat is yellowish green or yellowish.
Different reasonable diet collocation is carried out according to the crowd of different age brackets, and different crowds are more or less can have the requirement to physical function, and general diet often can not satisfy the physical demands, and the crowd is different to require differently, for example: 1. the attention of the children is not concentrated; 2. poor memory of teenagers and low learning ability; 3. neurasthenia, dreaminess, amnesia, inappetence, fatigue, pachylosis, and premature graying of hair; 4. the senile people have dysmnesia and intelligence decline, and senile dementia is prevented; aiming at the problem that the existing nutritional food for different people is purposefully supplemented with nutrition, for families, the labor amount of food making personnel is large, and the nutrition cannot be effectively supplemented, therefore, a preparation method based on walnuts and black beans is provided.
Disclosure of Invention
The invention aims to solve the defects in the prior art and provides a preparation method of a food based on walnuts and black beans.
A preparation method of food based on walnuts and black beans comprises the following steps:
s1, preparing food materials: the food material comprises: 30-50g of walnuts, 10-30g of sunflower seeds, 10-30g of apples, 15-35g of sesame, 5-25g of hawthorn, 15-35g of red dates, 5-25g of longan, 8-12g of laver, 3-15g of tremella, 25-45g of black beans, 5-13g of coconut milk and the balance of honey;
s2, food material processing: pulverizing semen Juglandis, semen Helianthi, semen Sesami, fructus crataegi, fructus Jujubae, arillus longan, thallus Porphyrae, Tremella, and semen Sojae Atricolor, and grinding into powder;
s3, excess material treatment: mashing apples into paste, and mixing the apple paste and coconut milk to obtain a mixture A;
s4, honey refining: decocting Mel to drop, and refining the processed product of S1 and S2, mixture A and Mel to obtain pill;
s5, sterilizing and packaging: sterilizing the product, and packaging.
Further, the food material comprises: 30g of walnuts, 10g of sunflower seeds, 10g of apples, 15g of sesame, 5g of hawthorn, 15g of red dates, 5g of longan, 8g of laver, 3g of tremella, 25g of black beans, 5g of coconut milk and the balance of honey.
Further, the food material comprises: 35g of walnuts, 15g of sunflower seeds, 15g of apples, 20g of sesame, 10g of hawthorn, 20g of red dates, 10g of longan, 9g of laver, 6g of tremella, 30g of black beans, 7g of coconut milk and the balance of honey.
Further, the food material comprises: 40g of walnuts, 20g of sunflower seeds, 20g of apples, 25g of sesame, 15g of hawthorn, 25g of red dates, 15g of longan, 10g of laver, 9g of tremella, 35g of black beans, 9g of coconut milk and the balance of honey.
Further, the food material comprises: 45g of walnuts, 25g of sunflower seeds, 25g of apples, 30g of sesame, 20g of hawthorn, 30g of red dates, 20g of longan, 11g of laver, 12g of tremella, 40g of black beans, 11g of coconut milk and the balance of honey.
Further, the food material comprises: 50g of walnut, 30g of sunflower seed, 30g of apple, 35g of sesame, 25g of hawthorn, 35g of red date, 25g of longan, 12g of laver, 15g of tremella, 45g of black bean, 12g of coconut milk and the balance of honey.
Furthermore, the food materials selected in the step S1 comprise hulled walnuts, denucleated red dates and dehulled longan seeds, and the black beans are full and have the gram weight of 0.15-0.25 g.
Further, the pill in the step S4 has a particle size of 1.5mm, wherein the black beans are used after being germinated and processed.
According to the walnut and black bean based food preparation method provided by the invention, the walnut, the sunflower seed, the sesame, the red date, the longan, the laver, the tremella, the black bean, the coconut milk and other food materials are added, so that the nutrition is balanced, the walnut and black bean based food is suitable for people of different ages to eat, the added tremella and laver can reduce internal heat in order to avoid excessive internal heat while supplementing nutrition, the mouthfeel of the walnut is improved through the hawthorn and the apple, and the coconut milk supplements trace elements while supplementing dietary fibers, so that the nutritional value of the product is improved, the preparation process is simple and rapid, and the walnut and black bean based food is suitable for mass production; the dietary fiber and trace elements are rich, the food is suitable for people of different ages, the eating taste is good, the food is suitable for children and teenagers, the preparation method is simple, and the food is suitable for mass production.
Drawings
FIG. 1 is a flow chart of a preparation method of a food based on walnuts and black beans according to the invention.
Detailed Description
The present invention will be further illustrated with reference to the following specific examples.
Example one
The invention provides a preparation method of food based on walnuts and black beans, which comprises the following steps:
s1, preparing food materials: the food material comprises: 30g of walnuts, 10g of sunflower seeds, 10g of apples, 15g of sesame, 5g of hawthorn, 15g of red dates, 5g of longan, 8g of laver, 3g of tremella, 25g of black beans, 5g of coconut milk and the balance of honey;
s2, food material processing: pulverizing semen Juglandis, semen Helianthi, semen Sesami, fructus crataegi, fructus Jujubae, arillus longan, thallus Porphyrae, Tremella, and semen Sojae Atricolor, and grinding into powder;
s3, excess material treatment: mashing apples into paste, and mixing the apple paste and coconut milk to obtain a mixture A;
s4, honey refining: decocting Mel to drop, and refining the processed product of S1 and S2, mixture A and Mel to obtain pill;
s5, sterilizing and packaging: sterilizing the product, and packaging.
Example two
The invention provides a preparation method of food based on walnuts and black beans, which comprises the following steps:
s1, preparing food materials: the food material comprises: 35g of walnuts, 15g of sunflower seeds, 15g of apples, 20g of sesame, 10g of hawthorn, 20g of red dates, 10g of longan, 9g of laver, 6g of tremella, 30g of black beans, 7g of coconut milk and the balance of honey;
s2, food material processing: pulverizing semen Juglandis, semen Helianthi, semen Sesami, fructus crataegi, fructus Jujubae, arillus longan, thallus Porphyrae, Tremella, and semen Sojae Atricolor, and grinding into powder;
s3, excess material treatment: mashing apples into paste, and mixing the apple paste and coconut milk to obtain a mixture A;
s4, honey refining: decocting Mel to drop, and refining the processed product of S1 and S2, mixture A and Mel to obtain pill;
s5, sterilizing and packaging: sterilizing the product, and packaging.
EXAMPLE III
The invention provides a preparation method of food based on walnuts and black beans, which comprises the following steps:
s1, preparing food materials: the food material comprises: 40g of walnuts, 20g of sunflower seeds, 20g of apples, 25g of sesame, 15g of hawthorn, 25g of red dates, 15g of longan, 10g of laver, 9g of tremella, 35g of black beans, 9g of coconut milk and the balance of honey;
s2, food material processing: pulverizing semen Juglandis, semen Helianthi, semen Sesami, fructus crataegi, fructus Jujubae, arillus longan, thallus Porphyrae, Tremella, and semen Sojae Atricolor, and grinding into powder;
s3, excess material treatment: mashing apples into paste, and mixing the apple paste and coconut milk to obtain a mixture A;
s4, honey refining: decocting Mel to drop, and refining the processed product of S1 and S2, mixture A and Mel to obtain pill;
s5, sterilizing and packaging: sterilizing the product, and packaging.
Example four
The invention provides a preparation method of food based on walnuts and black beans, which comprises the following steps:
s1, preparing food materials: the food material comprises: 45g of walnuts, 25g of sunflower seeds, 25g of apples, 30g of sesame, 20g of hawthorn, 30g of red dates, 20g of longan, 11g of laver, 12g of tremella, 40g of black beans, 11g of coconut milk and the balance of honey;
s2, food material processing: pulverizing semen Juglandis, semen Helianthi, semen Sesami, fructus crataegi, fructus Jujubae, arillus longan, thallus Porphyrae, Tremella, and semen Sojae Atricolor, and grinding into powder;
s3, excess material treatment: mashing apples into paste, and mixing the apple paste and coconut milk to obtain a mixture A;
s4, honey refining: decocting Mel to drop, and refining the processed product of S1 and S2, mixture A and Mel to obtain pill;
s5, sterilizing and packaging: sterilizing the product, and packaging.
EXAMPLE five
The invention provides a preparation method of food based on walnuts and black beans, which comprises the following steps:
s1, preparing food materials: the food material comprises: 50g of walnuts, 30g of sunflower seeds, 30g of apples, 35g of sesame, 25g of hawthorn, 35g of red dates, 25g of longan, 12g of laver, 15g of tremella, 45g of black beans, 12g of coconut milk and the balance of honey;
s2, food material processing: pulverizing semen Juglandis, semen Helianthi, semen Sesami, fructus crataegi, fructus Jujubae, arillus longan, thallus Porphyrae, Tremella, and semen Sojae Atricolor, and grinding into powder;
s3, excess material treatment: mashing apples into paste, and mixing the apple paste and coconut milk to obtain a mixture A;
s4, honey refining: decocting Mel to drop, and refining the processed product of S1 and S2, mixture A and Mel to obtain pill;
s5, sterilizing and packaging: sterilizing the product, and packaging.
In the embodiment, the walnut, the red date and the longan are hulled and kernel-removed from the food materials selected in the step S1, and the black bean is full and has the gram weight of 0.2 g; the pill size in S4 is 1.5 mm.
Comparing the pills prepared in the first to fifth embodiments of the scheme with commercial nerve-soothing and brain-nourishing products, 20 adult males aged 50-55 years are selected, 10 adult males are taken with the pills, 10 adult males are taken with the commercial products, and the results are counted after eating for one month:
from the above table it can be seen that: after eating the product prepared by the scheme, the sleeping time of a plurality of adult men is longer than that of the commercial product after 30 days, and the sleeping time is obviously improved compared with the sleeping time before eating.
The above description is only for the preferred embodiment of the present invention, but the scope of the present invention is not limited thereto, and any person skilled in the art should be considered to be within the technical scope of the present invention, and the technical solutions and the inventive concepts thereof according to the present invention should be equivalent or changed within the scope of the present invention.
Claims (8)
1. A preparation method of food based on walnuts and black beans is characterized by comprising the following steps:
s1, preparing food materials: the food material comprises: 30-50g of walnuts, 10-30g of sunflower seeds, 10-30g of apples, 15-35g of sesame, 5-25g of hawthorn, 15-35g of red dates, 5-25g of longan, 8-12g of laver, 3-15g of tremella, 25-45g of black beans, 5-13g of coconut milk and the balance of honey;
s2, food material processing: pulverizing semen Juglandis, semen Helianthi, semen Sesami, fructus crataegi, fructus Jujubae, arillus longan, thallus Porphyrae, Tremella, and semen Sojae Atricolor, and grinding into powder;
s3, excess material treatment: mashing apples into paste, and mixing the apple paste and coconut milk to obtain a mixture A;
s4, honey refining: decocting Mel to drop, and refining the processed product of S1 and S2, mixture A and Mel to obtain pill;
s5, sterilizing and packaging: sterilizing the product, and packaging.
2. The walnut and black bean based food preparation method of claim 1, wherein the food material comprises: 30g of walnuts, 10g of sunflower seeds, 10g of apples, 15g of sesame, 5g of hawthorn, 15g of red dates, 5g of longan, 8g of laver, 3g of tremella, 25g of black beans, 5g of coconut milk and the balance of honey.
3. The walnut and black bean based food preparation method of claim 1, wherein the food material comprises: 35g of walnuts, 15g of sunflower seeds, 15g of apples, 20g of sesame, 10g of hawthorn, 20g of red dates, 10g of longan, 9g of laver, 6g of tremella, 30g of black beans, 7g of coconut milk and the balance of honey.
4. The walnut and black bean based food preparation method of claim 1, wherein the food material comprises: 40g of walnuts, 20g of sunflower seeds, 20g of apples, 25g of sesame, 15g of hawthorn, 25g of red dates, 15g of longan, 10g of laver, 9g of tremella, 35g of black beans, 9g of coconut milk and the balance of honey.
5. The walnut and black bean based food preparation method of claim 1, wherein the food material comprises: 45g of walnuts, 25g of sunflower seeds, 25g of apples, 30g of sesame, 20g of hawthorn, 30g of red dates, 20g of longan, 11g of laver, 12g of tremella, 40g of black beans, 11g of coconut milk and the balance of honey.
6. The walnut and black bean based food preparation method of claim 1, wherein the food material comprises: 50g of walnut, 30g of sunflower seed, 30g of apple, 35g of sesame, 25g of hawthorn, 35g of red date, 25g of longan, 12g of laver, 15g of tremella, 45g of black bean, 12g of coconut milk and the balance of honey.
7. The method for preparing a walnut and black bean based food according to claim 1, wherein the food materials selected in the step S1 comprise hulled walnuts, denucleated red dates and deheded longan seeds, and the black beans are full and have a gram weight of 0.15-0.25 g.
8. The method for preparing a walnut and black bean based food according to claim 1, wherein the pill in S4 has a particle size of 1.5mm, and the black beans are used after germination processing.
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