CN109198399A - 一种降血糖的食品组合物 - Google Patents
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- A—HUMAN NECESSITIES
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A23L25/00—Food consisting mainly of nutmeat or seeds; Preparation or treatment thereof
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
- A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
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Abstract
本发明公开了一种降血糖的食品组合物，包括以下组分：大米、玉米、绿豆、亚麻籽、薏米仁、黄小米、燕麦、洋薏仁、黄豆、核桃、杏仁和葵花籽。本发明提供的降血糖的食品组合物，可以作为糖尿病患者的主食，糖尿病患者长期食用后可以有效的帮助减缓或者降低饭后的血糖升，而且该食品组合物具有更多的可溶性和不溶性纤维，有助于消化，降低胆固醇和血糖水平，同时促进健康的肠道细菌。正常人群使用本发明提供的食品组合物，可以有效预防肥胖和糖尿病。
Description
技术领域
本发明涉及一种食品组合物，尤其涉及一种降血糖的食品组合物，属于养生食品领域。
背景技术
近几十年来，高血糖的人越来越多，糖尿病的患者数量也逐年增加。高血糖如果得不到长期的控制，会引发一系列的疾病，如高血压、肾脏疾病和其他心血管疾病。针对血糖较高的患者，除了进行相应的治疗外，还需要合理的饮食，而一般的主食米饭相对于其他的淀粉类食物更容易引起餐后的血糖上升。除此之外，饮食对于预防高血糖是相当重要的。因此，可以降低血糖的食物也就十分必要了。但是目前市场上针对高血糖患者的食品组合物研究较少。
发明内容
为解决上述技术问题，本发明提出一种降血糖的食品组合物，其可在日常饮食中降低血糖，为高血糖患者提供了日常的饮食，同时也可以实现预防高血糖的目的。
为了达到上述目的，本发明的技术方案如下：一种降血糖的食品组合物，包括以下组分：大米、玉米、绿豆、亚麻籽、薏米仁、黄小米、燕麦、洋薏仁、黄豆、核桃、杏仁和葵花籽。核桃和亚麻籽提供Omega-3脂肪酸，有助于管理胆固醇水平。玉米和杏仁提供维生素B2和维生素E以支持食物转化为能量。绿豆可以延缓碳水化合物的吸收，避免血糖发生波动。薏米仁也被称为薏苡仁，洋薏仁又叫珍珠麦。燕麦片能有效阻止肠道吸收碳水化合物及葡萄糖，进食后，血糖不会上升太快。这是因为黄豆中含有一种抑制胰酶的物质，对糖尿病具有医治功效，大豆所含的皂甙有明显的降血脂作用。上述组分，聚合在一起后达到最佳的碳水化合物-蛋白质-脂肪平衡。
作为优选，所述食品组合物按重量百分比包括以下组分：大米50％-70％、玉米2％-7％、绿豆2％-7％、亚麻籽0.5％-3％、薏米仁1％-5％、黄小米1％-5％、燕麦3％-8％、黄豆5％-10％、核桃1.5％-4％、洋薏仁2％-6％、杏仁1％-5％、葵花籽0.5％-3％。
作为优选，所述食品组合物按重量百分比包括以下组分：大米55％-65％、玉米3％-6％、绿豆3％-6％、亚麻籽1％-2％、薏米仁2％-4％、黄小米2％-4％、燕麦4％-7％、黄豆6％-9％、核桃2％-4％、洋薏仁3％-5％、杏仁1.5％-4％、葵花籽1％-2％。
作为优选，所述食品组合物按重量百分比包括以下组分：所述大米包括香米和糙米，所述香米和糙米的重量比为5：1-2:1。
作为优选，所述黄豆为去皮裂开的黄豆，便于煮熟。
作为优选，所述核桃为碎块，便于煮熟。
作为优选，所述杏仁为碎块，便于煮熟。
本发明提供的食品组合物，由于组分较多，各个组分煮熟的标准不一致，所以将难熟的黄豆、核桃、杏仁特殊处理，黄豆去皮烘干使其开裂，将核桃和杏仁压碎。
本发明的有益效果：本发明提供的降血糖的食品组合物，可以作为糖尿病患者的主食，糖尿病患者长期食用后可以有效的帮助减缓或者降低饭后的血糖升，而且该食品组合物具有更多的可溶性和不溶性纤维，有助于消化，降低胆固醇和血糖水平，同时促进健康的肠道细菌。正常人群使用本发明提供的食品组合物，可以有效预防肥胖和糖尿病。
附图说明
图1为本发明的实施例实验结果。
具体实施方式
下面结合具体实施方式对本发明作进一步详细的说明。
实施例一
本实施例中，所述食品组合物按重量百分比包括以下组分：大米50％、玉米7％、绿豆7％、亚麻籽0.5％、薏米仁5％、黄小米5％、燕麦8％、黄豆6％、核桃4％、洋薏仁6％、杏仁1％、葵花籽0.5％。其中大米包括香米和糙米，香米和糙米的重量比是5:1。黄豆为去皮裂开的黄豆，核桃选择碎块状，杏仁为碎块状。
实施例二
本实施例中，所述食品组合物按重量百分比包括以下组分：大米70％、玉米2％、绿豆2％、亚麻籽3％、薏米仁1％、黄小米1％、燕麦3％、黄豆5％、核桃3％、洋薏仁2％、杏仁5％、葵花籽3％。其中大米包括香米和糙米，香米和糙米的重量比是2:1。
实施例三
本实施例中，所述食品组合物按重量百分比包括以下组分：大米60％、玉米4.5％、绿豆4.5％、亚麻籽2％、薏米仁3％、黄小米2.5％、燕麦6％、黄豆7％、核桃2.5％、洋薏仁4％、杏仁2.5％、葵花籽1.5％。其中大米包括香米和糙米，香米和糙米的重量比是5:1。黄豆为去皮裂开的黄豆，核桃选择碎块状，杏仁为碎块状。
实施例四
本实施例中，所述食品组合物按重量百分比包括以下组分：大米60％、玉米2％、绿豆7％、亚麻籽1.5％、薏米仁2.5％、黄小米3％、燕麦5.5％、黄豆10％、核桃1.5％、洋薏仁2％、杏仁3％、葵花籽2％。其中大米包括香米和糙米，香米和糙米的重量比是3.5:1。黄豆为去皮裂开的黄豆，核桃选择碎块状，杏仁为碎块状。
实施例五
本实施例中，所述食品组合物按重量百分比包括以下组分：大米55％、玉米6％、绿豆6％、亚麻籽1％、薏米仁4％、黄小米4％、燕麦7％、黄豆6％、核桃2％、洋薏仁3％、杏仁4％、葵花籽2％。其中大米包括香米和糙米，香米和糙米的重量比是2:1。黄豆为去皮裂开的黄豆，核桃选择碎块状，杏仁为碎块状。
实施例六
本实施例中，所述食品组合物按重量百分比包括以下组分：大米65％、玉米3％、绿豆3％、亚麻籽2％、薏米仁2％、黄小米2％、燕麦4％、黄豆9％、核桃4％、洋薏仁3％、杏仁1.5％、葵花籽1.5％。其中大米包括香米和糙米，香米和糙米的重量比是4:1。黄豆为去皮裂开的黄豆，核桃选择碎块状，杏仁为碎块状。
实施例七
本实施例中，所述食品组合物按重量百分比包括以下组分：大米58％、玉米6％、绿豆3％、亚麻籽1％、薏米仁4％、黄小米3％、燕麦5％、黄豆7.5％、核桃4％、洋薏仁5％、杏仁2.5％、葵花籽1％。其中大米包括香米和糙米，香米和糙米的重量比是3:1。黄豆为去皮裂开的黄豆，核桃选择碎块状，杏仁为碎块状。
实验方案
用于测定测试食品血糖指数值的方案国际标准化组织(ISO 26642：2010(E))血糖指数(GI)的测定和食品分类建议(1)以及澳大利亚食品血糖指数标准。
参与者为12名志愿者，包括七名女性和五名男性。参与者的平均年龄为30.4岁，平均身体质量指数(BMI)为24.8kg/m2。筛查标准包括无过敏或不耐受情况、无糖尿病或慢性疾病以及未服用任何会影响葡萄糖耐量的药物的健康个体。
用电子秤分别称出12份所述食品组合物，每名参与者需食用77g大米，即每份食品组合物中的大米重量为77g，由此可推断出其余组分的重量。通过电热板，用四个单独的锅来煮熟米饭混合物，每锅三份。在每个锅中加入3/4杯沸水以及三份食品组合物，盖上锅盖，在最低温度下煮18分钟。然后关火，将米饭再焖5分钟。五分钟后，记录每个锅中煮好米饭的最终重量，再除以3以确定每个参与者要食用的煮熟米饭量，并立即让他们食用。提供250mL的水，与测试食品一起食用。参考溶液为50g无水右旋葡萄糖溶于250ml静水中。
志愿者分四次前往诊所(隔夜空腹10小时后)，接受三次葡萄糖标准试验和一次产品试验。从指尖采集两次空腹血液样本，两次采集时间间隔在5分钟以内，将平均结果作为基线血糖浓度。然后让参与者以稳定速度食用测试食品。于第15、30、45、60、90和120分钟进一步采集血样，然后立即使用HemoCue Glucose201+分析仪(Hemocue，瑞典安格赫尔姆)分析毛细血管血液的血糖浓度。对于每种测试食品，对照比色皿的变异系数(CV)为2.96％，重复测量空腹血糖的CV为2.95％。使用ISO26642:2010(E(1))和AS4694-2007(2)中概述的方法来测定血糖指数。
如图1所示，实验结果显示食用实施例的食物组合物后，血糖含量相较于参考例有明显降低。而且实验者餐后饱腹感好，导致下一餐饭量减少，有助于合理饮食，而且可以通过摄入较少的卡路里达到瘦身的效果。
上述说明示出并描述了发明的若干优选实施例，但如前所述，应当理解发明并非局限于本文所披露的形式，不应看作是对其他实施例的排除，而可用于各种其他组合、修改和环境，并能够在本文所述发明构想范围内，通过上述教导或相关领域的技术或知识进行改动。而本领域人员所进行的改动和变化不脱离发明的精神和范围，则都应在发明所附权利要求的保护范围内。
Claims (7)
1.一种降血糖的食品组合物，其特征在于，包括以下组分：大米、玉米、绿豆、亚麻籽、薏米仁、黄小米、燕麦、洋薏仁、黄豆、核桃、杏仁和葵花籽。
2.根据权利要求1所述的降血糖的食品组合物，其特征在于，所述食品组合物按重量百分比包括以下组分：大米50％-70％、玉米2％-7％、绿豆2％-7％、亚麻籽0.5％-3％、薏米仁1％-5％、黄小米1％-5％、燕麦3％-8％、黄豆5％-10％、核桃1.5％-4％、洋薏仁2％-6％、杏仁1％-5％、葵花籽0.5％-3％。
3.根据权利要求2所述的降血糖的食品组合物，其特征在于，所述食品组合物按重量百分比包括以下组分：大米55％-65％、玉米3％-6％、绿豆3％-6％、亚麻籽1％-2％、薏米仁2％-4％、黄小米2％-4％、燕麦4％-7％、黄豆6％-9％、核桃2％-4％、洋薏仁3％-5％、杏仁1.5％-4％、葵花籽1％-2％。
4.根据权利要求2或3所述的降血糖的食品组合物，其特征在于，所述食品组合物按重量百分比包括以下组分：所述大米包括香米和糙米，所述香米和糙米的重量比为5：1-2:1。
5.根据权利要求1至3任一项所述的降血糖的食品组合物，其特征在于，所述黄豆为去皮裂开的黄豆。
6.根据权利要求1至3任一项所述的降血糖的食品组合物，其特征在于，所述核桃为碎块。
7.根据权利要求1至3任一项所述的降血糖的食品组合物，其特征在于，所述杏仁为碎块。
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