CN108936299A - 一种软米圪垛及其制备方法 - Google Patents
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Abstract
本发明公开了一种软米圪垛及其制备方法，其制备方法为：(1)先取红豆100g煮熟，捞出备用(2)取糯小米500g放入盆中，取软柿子150g，去皮，留下柿子肉和柿子汁，将柿子肉和柿子汁放入糯小米盆中，再将煮熟的红豆也放入糯小米盆中，搅拌均匀，静置24小时，然后按照常规方法放入蒸笼中蒸熟。此外，本发明将红豆、糯小米和软柿子三种食材有机结合，利用柿子的糖分使得蒸糕在营养的同时口感也很好，且不用另外添加糖，非常健康。
Description
技术领域
本发明属于食品技术领域，具体涉及一种软米圪垛及其制备方法。
背景技术
中国的食品种类多种多样，人们的对食品的要求也越来越高，尤其在口感和营养方面，因此如何利用现有的食材做出新的食品，是很多人一直追求的。蒸糕也叫圪垛，常见的都是红枣和白面做的蒸糕，口味比较单一。
发明内容
本发明的目的是提供一种软米圪垛及其制备方法，以满足人们对于食品的追求。
本发明的技术方案为：
一种软米圪垛，包括以下重量份数的组份：小米500g，软柿子150g，红豆100g。
本发明软米圪垛的制备方法，包括以下步骤：
(1)先取红豆100g煮熟，捞出备用；
(2)取糯小米500g放入盆中，取软柿子150g，去皮，留下柿子肉和柿子汁，将柿子肉和柿子汁放入糯小米盆中，再将煮熟的红豆也放入糯小米盆中，搅拌均匀，静置24小时，然后按照常规方法放入蒸笼中蒸熟。
作为本发明的一种优选实施方式，本发明在所述蒸笼中蒸3-4小时。
本发明软米圪垛，也叫软米蒸糕，主要利用的食材中，糯小米的营养成分很丰富，如优质蛋白，脂肪，碳水化合物，胡萝卜素，维生素，无机盐，淀粉等等，据研究糯小米含有的维生素里维生素B12，维生素A，维生素D，维生素C的含量的都很高，吃糯小米，补充这些维生素，可以促进消化，明目养眼，补充精力。另外，糯小米还含有丰富的铁质，吃糯小米可以补充铁元素，有利于补血，保护发质，还可滋润皮肤，助于皮肤的红润，养颜美容。糯小米还含有丰富的蛋白质，其蛋白质含量比大米高，吃糯小米可以补充蛋白质，提高身体的免疫力，增强抵抗力。糯小米的功效也很多，例如可以养颜美容，明目养眼，促进消化，提高身体免疫力等等。
柿子营养价值很高，含有丰富的蔗糖、葡萄糖、果糖、蛋白质、胡萝卜素、维生素C、瓜氨酸、碘、钙、磷、铁。所含维生素和糖分比一般水果高1～2倍左右，假如一个人一天吃一个柿子，所摄取的维生素C，基本上就能满足一天需要量的一半。柿子富含果胶，它是一种水溶性的膳食纤维，有良好的润肠通便作用，对于纠正便秘，保持肠道正常菌群生长等有很好的作用。
红豆属高蛋白、低脂肪的高营养榖类食品，而且含有蛋白质、糖类、脂肪、膳食纤维、维生素B群、维生素E、钾、钙、铁、磷、锌等营养素。红豆有丰富的铁质，可以使人气色红润，还可以补血、促进血液循环、强化体力、增强抵抗力。红豆富含维他命B1、B2、蛋白质及多种矿物质，有补血、利尿、消肿、促进心脏活化等功效。另外其纤维有助排泄体内盐分、脂肪等废物，在瘦腿上有很大效果。红豆可以补血，但要注意造成贫血的原因很多，若是因为维生素B12缺乏而导致，则食用红豆的帮助就很有限。
本发明蒸糕将三种食材有机结合，利用柿子的糖分使得蒸糕在营养的同时口感也很好，且不用另外添加糖，非常健康。
具体实施方式
实施例1
一种小米蒸糕的制备方法，包括以下步骤：
(1)先取红豆100g煮熟，捞出备用；
(2)取小米500g放入盆中，取软柿子150g，去皮，留下柿子肉和柿子汁，将柿子肉和柿子汁放入小米盆中，再将煮熟的红豆也放入小米盆中，搅拌均匀，静置24小时，然后按照常规方法放入蒸笼中蒸3小时。
实施例2
一种小米蒸糕的制备方法，包括以下步骤：
(1)先取红豆100g煮熟，捞出备用；
(2)取小米500g放入盆中，取软柿子150g，去皮，留下柿子肉和柿子汁，将柿子肉和柿子汁放入小米盆中，再将煮熟的红豆也放入小米盆中，搅拌均匀，静置24小时，然后按照常规方法放入蒸笼中蒸4小时。
Claims (3)
1.一种软米圪垛，其特征是包括以下重量份数的组份：糯小米500g，软柿子150g，红豆100g。
2.权利要求1所述软米圪垛的制备方法，其特征是包括以下步骤：
(1)先取红豆100g煮熟，捞出备用；
(2)取糯小米500g放入盆中，取软柿子150g，去皮，留下柿子肉和柿子汁，将柿子肉和柿子汁放入糯小米盆中，再将煮熟的红豆也放入糯小米盆中，搅拌均匀，静置24小时，然后按照常规方法放入蒸笼中蒸熟。
3.根据权利要求2所述的软米圪垛的制备方法，其特征是在所述蒸笼中蒸3-4小时。
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| Application Number | Priority Date | Filing Date | Title |
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Application publication date: 20181207 |