CN106880041A - A kind of health care simultaneously improves the way of dining of human diet rule - Google Patents
A kind of health care simultaneously improves the way of dining of human diet rule Download PDFInfo
- Publication number
- CN106880041A CN106880041A CN201710234258.1A CN201710234258A CN106880041A CN 106880041 A CN106880041 A CN 106880041A CN 201710234258 A CN201710234258 A CN 201710234258A CN 106880041 A CN106880041 A CN 106880041A
- Authority
- CN
- China
- Prior art keywords
- intake
- dinner
- vitamin
- day
- protein
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
- 230000036541 health Effects 0.000 title claims abstract description 21
- 235000006486 human diet Nutrition 0.000 title claims abstract description 17
- 235000021152 breakfast Nutrition 0.000 claims abstract description 70
- PVNIIMVLHYAWGP-UHFFFAOYSA-N Niacin Chemical compound OC(=O)C1=CC=CN=C1 PVNIIMVLHYAWGP-UHFFFAOYSA-N 0.000 claims description 78
- CIWBSHSKHKDKBQ-JLAZNSOCSA-N Ascorbic acid Chemical compound OC[C@H](O)[C@H]1OC(=O)C(O)=C1O CIWBSHSKHKDKBQ-JLAZNSOCSA-N 0.000 claims description 64
- 102000004169 proteins and genes Human genes 0.000 claims description 60
- 108090000623 proteins and genes Proteins 0.000 claims description 60
- CZMRCDWAGMRECN-UGDNZRGBSA-N Sucrose Chemical compound O[C@H]1[C@H](O)[C@@H](CO)O[C@@]1(CO)O[C@@H]1[C@H](O)[C@@H](O)[C@H](O)[C@@H](CO)O1 CZMRCDWAGMRECN-UGDNZRGBSA-N 0.000 claims description 59
- 229930006000 Sucrose Natural products 0.000 claims description 59
- 239000005720 sucrose Substances 0.000 claims description 57
- ZLMJMSJWJFRBEC-UHFFFAOYSA-N Potassium Chemical compound [K] ZLMJMSJWJFRBEC-UHFFFAOYSA-N 0.000 claims description 53
- 239000011591 potassium Substances 0.000 claims description 52
- 229910052700 potassium Inorganic materials 0.000 claims description 52
- DGAQECJNVWCQMB-PUAWFVPOSA-M Ilexoside XXIX Chemical compound C[C@@H]1CC[C@@]2(CC[C@@]3(C(=CC[C@H]4[C@]3(CC[C@@H]5[C@@]4(CC[C@@H](C5(C)C)OS(=O)(=O)[O-])C)C)[C@@H]2[C@]1(C)O)C)C(=O)O[C@H]6[C@@H]([C@H]([C@@H]([C@H](O6)CO)O)O)O.[Na+] DGAQECJNVWCQMB-PUAWFVPOSA-M 0.000 claims description 50
- 239000011734 sodium Substances 0.000 claims description 49
- 229910052708 sodium Inorganic materials 0.000 claims description 49
- OYPRJOBELJOOCE-UHFFFAOYSA-N Calcium Chemical compound [Ca] OYPRJOBELJOOCE-UHFFFAOYSA-N 0.000 claims description 47
- 239000011575 calcium Substances 0.000 claims description 45
- 229910052791 calcium Inorganic materials 0.000 claims description 45
- 239000000470 constituent Substances 0.000 claims description 45
- 235000015123 black coffee Nutrition 0.000 claims description 44
- RYYVLZVUVIJVGH-UHFFFAOYSA-N caffeine Chemical compound CN1C(=O)N(C)C(=O)C2=C1N=CN2C RYYVLZVUVIJVGH-UHFFFAOYSA-N 0.000 claims description 44
- 150000001720 carbohydrates Chemical class 0.000 claims description 44
- 235000014633 carbohydrates Nutrition 0.000 claims description 44
- 235000019197 fats Nutrition 0.000 claims description 39
- 235000001968 nicotinic acid Nutrition 0.000 claims description 39
- 229960003512 nicotinic acid Drugs 0.000 claims description 39
- 239000011664 nicotinic acid Substances 0.000 claims description 39
- HVYWMOMLDIMFJA-DPAQBDIFSA-N cholesterol Chemical compound C1C=C2C[C@@H](O)CC[C@]2(C)[C@@H]2[C@@H]1[C@@H]1CC[C@H]([C@H](C)CCCC(C)C)[C@@]1(C)CC2 HVYWMOMLDIMFJA-DPAQBDIFSA-N 0.000 claims description 34
- 235000000318 Bindesalat Nutrition 0.000 claims description 33
- 244000106835 Bindesalat Species 0.000 claims description 33
- ZZZCUOFIHGPKAK-UHFFFAOYSA-N D-erythro-ascorbic acid Natural products OCC1OC(=O)C(O)=C1O ZZZCUOFIHGPKAK-UHFFFAOYSA-N 0.000 claims description 32
- 229930003268 Vitamin C Natural products 0.000 claims description 32
- 235000019154 vitamin C Nutrition 0.000 claims description 32
- 239000011718 vitamin C Substances 0.000 claims description 32
- AUNGANRZJHBGPY-SCRDCRAPSA-N Riboflavin Chemical compound OC[C@@H](O)[C@@H](O)[C@@H](O)CN1C=2C=C(C)C(C)=CC=2N=C2C1=NC(=O)NC2=O AUNGANRZJHBGPY-SCRDCRAPSA-N 0.000 claims description 28
- AUNGANRZJHBGPY-UHFFFAOYSA-N D-Lyxoflavin Natural products OCC(O)C(O)C(O)CN1C=2C=C(C)C(C)=CC=2N=C2C1=NC(=O)NC2=O AUNGANRZJHBGPY-UHFFFAOYSA-N 0.000 claims description 24
- 244000124853 Perilla frutescens Species 0.000 claims description 24
- 235000004348 Perilla frutescens Nutrition 0.000 claims description 24
- 229960002477 riboflavin Drugs 0.000 claims description 24
- 244000000626 Daucus carota Species 0.000 claims description 22
- 235000002767 Daucus carota Nutrition 0.000 claims description 22
- LPHGQDQBBGAPDZ-UHFFFAOYSA-N Isocaffeine Natural products CN1C(=O)N(C)C(=O)C2=C1N(C)C=N2 LPHGQDQBBGAPDZ-UHFFFAOYSA-N 0.000 claims description 22
- 229960001948 caffeine Drugs 0.000 claims description 22
- VJEONQKOZGKCAK-UHFFFAOYSA-N caffeine Natural products CN1C(=O)N(C)C(=O)C2=C1C=CN2C VJEONQKOZGKCAK-UHFFFAOYSA-N 0.000 claims description 22
- 229930003471 Vitamin B2 Natural products 0.000 claims description 20
- 235000019164 vitamin B2 Nutrition 0.000 claims description 20
- 239000011716 vitamin B2 Substances 0.000 claims description 20
- 241000209140 Triticum Species 0.000 claims description 18
- 235000021307 Triticum Nutrition 0.000 claims description 18
- 235000012000 cholesterol Nutrition 0.000 claims description 17
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 claims description 16
- 235000007688 Lycopersicon esculentum Nutrition 0.000 claims description 15
- 240000003768 Solanum lycopersicum Species 0.000 claims description 15
- 238000005238 degreasing Methods 0.000 claims description 15
- 235000004213 low-fat Nutrition 0.000 claims description 15
- 240000007087 Apium graveolens Species 0.000 claims description 12
- 235000015849 Apium graveolens Dulce Group Nutrition 0.000 claims description 12
- 235000010591 Appio Nutrition 0.000 claims description 12
- 235000013325 dietary fiber Nutrition 0.000 claims description 12
- 235000013618 yogurt Nutrition 0.000 claims description 12
- 244000300264 Spinacia oleracea Species 0.000 claims description 9
- 235000009337 Spinacia oleracea Nutrition 0.000 claims description 9
- FYYHWMGAXLPEAU-UHFFFAOYSA-N Magnesium Chemical compound [Mg] FYYHWMGAXLPEAU-UHFFFAOYSA-N 0.000 claims description 8
- 235000015122 lemonade Nutrition 0.000 claims description 8
- 239000011777 magnesium Substances 0.000 claims description 8
- 229910052749 magnesium Inorganic materials 0.000 claims description 8
- 235000012054 meals Nutrition 0.000 claims description 8
- 235000013305 food Nutrition 0.000 claims description 7
- 102000004882 Lipase Human genes 0.000 claims description 6
- 108090001060 Lipase Proteins 0.000 claims description 6
- 239000004367 Lipase Substances 0.000 claims description 6
- 244000269722 Thea sinensis Species 0.000 claims description 6
- XWCYDHJOKKGVHC-UHFFFAOYSA-N Vitamin A2 Chemical compound OCC=C(C)C=CC=C(C)C=CC1=C(C)C=CCC1(C)C XWCYDHJOKKGVHC-UHFFFAOYSA-N 0.000 claims description 6
- 210000000481 breast Anatomy 0.000 claims description 6
- 235000013351 cheese Nutrition 0.000 claims description 6
- 235000005911 diet Nutrition 0.000 claims description 6
- 230000037213 diet Effects 0.000 claims description 6
- 235000009569 green tea Nutrition 0.000 claims description 6
- 235000019421 lipase Nutrition 0.000 claims description 6
- 235000013336 milk Nutrition 0.000 claims description 6
- 239000008267 milk Substances 0.000 claims description 6
- 210000004080 milk Anatomy 0.000 claims description 6
- 235000015205 orange juice Nutrition 0.000 claims description 6
- 238000009835 boiling Methods 0.000 claims description 5
- 239000003651 drinking water Substances 0.000 claims description 5
- 235000020188 drinking water Nutrition 0.000 claims description 5
- 238000005516 engineering process Methods 0.000 claims description 5
- 239000000835 fiber Substances 0.000 claims description 5
- 238000000034 method Methods 0.000 claims description 5
- 239000000843 powder Substances 0.000 claims description 5
- BHPQYMZQTOCNFJ-UHFFFAOYSA-N Calcium cation Chemical compound [Ca+2] BHPQYMZQTOCNFJ-UHFFFAOYSA-N 0.000 claims description 4
- 235000005979 Citrus limon Nutrition 0.000 claims description 4
- 244000131522 Citrus pyriformis Species 0.000 claims description 4
- JZRWCGZRTZMZEH-UHFFFAOYSA-N Thiamine Natural products CC1=C(CCO)SC=[N+]1CC1=CN=C(C)N=C1N JZRWCGZRTZMZEH-UHFFFAOYSA-N 0.000 claims description 4
- 235000019192 riboflavin Nutrition 0.000 claims description 4
- 239000002151 riboflavin Substances 0.000 claims description 4
- 235000019157 thiamine Nutrition 0.000 claims description 4
- KYMBYSLLVAOCFI-UHFFFAOYSA-N thiamine Chemical compound CC1=C(CCO)SCN1CC1=CN=C(C)N=C1N KYMBYSLLVAOCFI-UHFFFAOYSA-N 0.000 claims description 4
- 229960003495 thiamine Drugs 0.000 claims description 4
- 239000011721 thiamine Substances 0.000 claims description 4
- FPIPGXGPPPQFEQ-UHFFFAOYSA-N 13-cis retinol Natural products OCC=C(C)C=CC=C(C)C=CC1=C(C)CCCC1(C)C FPIPGXGPPPQFEQ-UHFFFAOYSA-N 0.000 claims description 3
- 240000000111 Saccharum officinarum Species 0.000 claims description 3
- 235000007201 Saccharum officinarum Nutrition 0.000 claims description 3
- FPIPGXGPPPQFEQ-BOOMUCAASA-N Vitamin A Natural products OC/C=C(/C)\C=C\C=C(\C)/C=C/C1=C(C)CCCC1(C)C FPIPGXGPPPQFEQ-BOOMUCAASA-N 0.000 claims description 3
- FPIPGXGPPPQFEQ-OVSJKPMPSA-N all-trans-retinol Chemical compound OC\C=C(/C)\C=C\C=C(/C)\C=C\C1=C(C)CCCC1(C)C FPIPGXGPPPQFEQ-OVSJKPMPSA-N 0.000 claims description 3
- DPRNENKPXAZQBI-UHFFFAOYSA-N alpha-Vitamin A Natural products OCC=C(C)C=CC=C(C)C=CC1C(C)=CCCC1(C)C DPRNENKPXAZQBI-UHFFFAOYSA-N 0.000 claims description 3
- 235000014121 butter Nutrition 0.000 claims description 3
- 235000013339 cereals Nutrition 0.000 claims description 3
- 238000005352 clarification Methods 0.000 claims description 3
- 238000001035 drying Methods 0.000 claims description 3
- 235000011389 fruit/vegetable juice Nutrition 0.000 claims description 3
- 235000012907 honey Nutrition 0.000 claims description 3
- 230000008676 import Effects 0.000 claims description 3
- 239000012535 impurity Substances 0.000 claims description 3
- 235000020997 lean meat Nutrition 0.000 claims description 3
- 235000008390 olive oil Nutrition 0.000 claims description 3
- 239000004006 olive oil Substances 0.000 claims description 3
- 230000008569 process Effects 0.000 claims description 3
- 229940088594 vitamin Drugs 0.000 claims description 3
- 229930003231 vitamin Natural products 0.000 claims description 3
- 235000013343 vitamin Nutrition 0.000 claims description 3
- 239000011782 vitamin Substances 0.000 claims description 3
- 235000019155 vitamin A Nutrition 0.000 claims description 3
- 239000011719 vitamin A Substances 0.000 claims description 3
- 229940045997 vitamin a Drugs 0.000 claims description 3
- 150000003722 vitamin derivatives Chemical class 0.000 claims description 3
- PFTAWBLQPZVEMU-DZGCQCFKSA-N (+)-catechin Chemical compound C1([C@H]2OC3=CC(O)=CC(O)=C3C[C@@H]2O)=CC=C(O)C(O)=C1 PFTAWBLQPZVEMU-DZGCQCFKSA-N 0.000 claims description 2
- 210000000845 cartilage Anatomy 0.000 claims description 2
- 239000002158 endotoxin Substances 0.000 claims description 2
- 238000001914 filtration Methods 0.000 claims description 2
- 229920006008 lipopolysaccharide Polymers 0.000 claims description 2
- 150000008442 polyphenolic compounds Chemical class 0.000 claims description 2
- 235000013824 polyphenols Nutrition 0.000 claims description 2
- 235000013616 tea Nutrition 0.000 claims description 2
- RSWGJHLUYNHPMX-UHFFFAOYSA-N 1,4a-dimethyl-7-propan-2-yl-2,3,4,4b,5,6,10,10a-octahydrophenanthrene-1-carboxylic acid Chemical compound C12CCC(C(C)C)=CC2=CCC2C1(C)CCCC2(C)C(O)=O RSWGJHLUYNHPMX-UHFFFAOYSA-N 0.000 claims 2
- 235000013353 coffee beverage Nutrition 0.000 claims 2
- LFQSCWFLJHTTHZ-UHFFFAOYSA-N Ethanol Chemical compound CCO LFQSCWFLJHTTHZ-UHFFFAOYSA-N 0.000 claims 1
- FRYDSOYOHWGSMD-UHFFFAOYSA-N [C].O Chemical compound [C].O FRYDSOYOHWGSMD-UHFFFAOYSA-N 0.000 claims 1
- -1 carbon water Compound Chemical class 0.000 claims 1
- 210000000991 chicken egg Anatomy 0.000 claims 1
- 239000007787 solid Substances 0.000 claims 1
- 239000013589 supplement Substances 0.000 claims 1
- 239000008280 blood Substances 0.000 abstract description 2
- 210000004369 blood Anatomy 0.000 abstract description 2
- 230000008859 change Effects 0.000 abstract description 2
- 238000007493 shaping process Methods 0.000 abstract description 2
- 239000000126 substance Substances 0.000 abstract 1
- 229960004793 sucrose Drugs 0.000 description 36
- OAICVXFJPJFONN-UHFFFAOYSA-N Phosphorus Chemical compound [P] OAICVXFJPJFONN-UHFFFAOYSA-N 0.000 description 5
- 235000019504 cigarettes Nutrition 0.000 description 4
- 208000008589 Obesity Diseases 0.000 description 3
- 235000020824 obesity Nutrition 0.000 description 3
- 239000011574 phosphorus Substances 0.000 description 3
- 229910052698 phosphorus Inorganic materials 0.000 description 3
- 230000009286 beneficial effect Effects 0.000 description 2
- 230000000295 complement effect Effects 0.000 description 2
- 239000002245 particle Substances 0.000 description 2
- 208000004611 Abdominal Obesity Diseases 0.000 description 1
- 206010065941 Central obesity Diseases 0.000 description 1
- 206010010774 Constipation Diseases 0.000 description 1
- 206010033307 Overweight Diseases 0.000 description 1
- 210000000988 bone and bone Anatomy 0.000 description 1
- 238000010411 cooking Methods 0.000 description 1
- 230000007812 deficiency Effects 0.000 description 1
- 208000030172 endocrine system disease Diseases 0.000 description 1
- 150000002632 lipids Chemical class 0.000 description 1
- 230000035764 nutrition Effects 0.000 description 1
- 235000016709 nutrition Nutrition 0.000 description 1
- 208000024891 symptom Diseases 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Coloring Foods And Improving Nutritive Qualities (AREA)
- Pharmaceuticals Containing Other Organic And Inorganic Compounds (AREA)
Abstract
The invention discloses a kind of health care and improve the way of dining of human diet rule, including not less than 13 days way of dinings once, the way of dining needs to ensure that three, interval is more than hour between dinner and sleep, five are spaced between breakfast, lunch and dinner more than hour simultaneously, intake designated substance specifically daily at regular time and quantity, and then change body ecological environment, reduction blood fat content of the present invention, the fat in human body is reduced, body-shaping configuration loses weight.
Description
Technical field
The present invention relates to dietotherapy field, specifically a kind of health care simultaneously improves the way of dining of human diet rule.
Background technology
Daily life be unable to do without daily breakfast, lunch and dinner, how reasonably to allocate diet, be allowed to be more beneficial for health,
Nourishing and health preserving, is people's problem of interest.Diet is a kind of culture, and Chinese cuisines then One's fame spreads throughout the world.Chinese food is fond of eating, outward
It is also undisputable fact that compatriots' love is eaten.The cooking culture of China is of long standing and well established.For thousands of years, people are by constantly summarizing shape
Into the eight big cuisines of Chinese cuisines, i.e. Shandong, river, Guangdong, Fujian, Soviet Union, Zhejiang, Hunan, Anhui school.
With social development, people can cause endocrinopathy before the pressure such as operating pressure, social pressures, diet without
The problems such as rule, so as to cause body interior nutrition unbalanced, and external manifestation is exactly the symptoms such as constipation, obesity, the deficiency of vital energy.
The content of the invention
It is an object of the invention to provide a kind of health care and improve the way of dining of human diet rule, to solve the above-mentioned back of the body
The problem proposed in scape technology.
To achieve the above object, the present invention provides following technical scheme：
A kind of health care simultaneously improves the way of dining of human diet rule, including not less than 13 days way of dinings once,
Each way of dining is specific as follows：
First day：Breakfast intake carbohydrate 9.9g, caffeine 26mg, vitamin B2 3mg, nicotinic acid 3.9mg, sucrose
10g, lunch intake protein 21.1g, fat 8.8g, dietary fiber 5.85g, potassium element 1291mg, sodium element 381.5mg, phosphorus
Element 271mg, calcium constituent 254mg, magnesium elements 174mg, vitamin C 124mg, dinner intake protein 29.9g, fat 3g, potassium
Element 915mg, P elements 225mg, sodium element 172.7mg, nicotinic acid 6mg, calcium constituent 102mg, vitamin C 39mg；
Second day：Breakfast intake carbohydrate 9.9g, caffeine 26mg, vitamin B2 3mg, nicotinic acid 3.9mg, sucrose
10g, lunch intake protein 5g, sodium element 2252mg, potassium element 740mg, cholesterol 240mg, fat 12g, P elements
350mg, carbohydrate 27.8mg, calcium constituent 236mg, dinner intake protein 29.9g, fat 3g, potassium element 915mg, phosphorus
Element 225mg, sodium element 172.7mg, nicotinic acid 6mg, calcium constituent 102mg, vitamin C 39mg；
3rd day：Breakfast intake carbohydrate 36.9g, protein 5.9g, caffeine 26mg, vitamin B2 3mg, cigarette
Sour 3.9mg, sucrose 5g, lunch intake protein 17.2g, fat 20.8g, sodium element 2401.6mg, P elements 310mg, calcium unit
Plain 157mg, potassium element 1104mg, cholesterol 240mg, carbohydrate 9.8mg, vitamin C 39mg, dinner intake dietary fiber
6.25g, sodium element 146mg, P elements 100mg, calcium constituent 96mg, potassium element 792mg, carbohydrate 34.8g, carrotene
160 μ g, vitamin C 28mg；
4th day：Breakfast intake carbohydrate 36.9g, protein 5.9g, caffeine 26mg, vitamin B2 3mg, cigarette
Sour 3.9mg, sucrose 5g, lunch intake protein 9g, carbohydrate 60g, potassium element 1100mg, vitamin C 160mg, calcium unit
Plain 236mg, P elements 170mg, sodium element 80mg, dinner intake protein 13.3g, fat 8.8g, potassium element 154mg, sodium unit
Plain 131.5mg, P elements 130mg, calcium constituent 56mg；
5th day：The edible carrot 80g of breakfast, lunch intake potassium element 642mg, P elements 464mg, sodium element 260mg,
Cholesterol 228mg, magnesium elements 168mg, calcium constituent 84mg, protein 40.8g, nicotinic acid 5.4mg, fat 1g, dehydroretinol 8mg,
Dinner intake protein 29.9g, carbohydrate 7.8g, fat 3g, dietary fiber 3g, potassium element 1223mg, sodium element
318.7mg, P elements 325mg, nicotinic acid 6mg, calcium constituent 198mg, vitamin C 39mg, the μ g of carrotene 120；
6th day：Breakfast intake carbohydrate 36.9g, protein 5.9g, caffeine 26mg, vitamin B2 3mg, cigarette
Sour 3.9mg, sucrose 5g, lunch intake protein 13.3g, fat 8.8g, potassium element 154mg, sodium element 131.5mg, P elements
130mg, calcium constituent 56mg, dinner intake carbohydrate thing 6.125g, lipase 37 .5g, protein 52.9g, thiamine
0.31mg, riboflavin 31.5mg, nicotinic acid 27mg, cholesterol 205mg, potassium element 510mg, calcium constituent 102mg, sodium element
98.1mg, vitamin A 40mg, vitamin C 39mg；
7th day：Breakfast intake Tea Polyphenols 3.9mg, caffeine 26mg, lipopolysaccharides 8.8g, lunch only drink drinking water
500ml, dinner intake lipase 37 .8g, protein 29.2g, carbohydrate 27g, dietary fiber 2.5g, potassium element 1044mg, phosphorus
Element 392mg, sodium element 139.8mg, cholesterol 120mg, the μ g of carrotene 40；
8th day：Breakfast intake carbohydrate 9.9g, caffeine 26mg, vitamin B2 3mg, nicotinic acid 3.9mg, sucrose
5g, lunch intake protein 21.1g, fat 8.8g, dietary fiber 5.85g, potassium element 1300mg, sodium element 381.5mg, phosphorus unit
Plain 271mg, calcium constituent 254mg, vitamin C 124mg, magnesium elements 174mg, dinner intake protein 29.9g, fat 3g, potassium unit
Plain 915mg, P elements 225mg, sodium element 172.7mg, calcium constituent 102mg, nicotinic acid 6mg, vitamin C 39mg；
9th day：Breakfast intake carbohydrate 9.9g, caffeine 26mg, vitamin B2 3mg, nicotinic acid 3.9mg, sucrose
5g, lunch intake protein 5g, fat 12g, sodium element 2252mg, potassium element 740mg, cholesterol 240mg, P elements 180mg,
Carbohydrate 27.8mg, calcium constituent 236mg, P elements 170mg, dinner intake protein 29.9g, fat 3g, potassium element
915mg, P elements 225mg, sodium element 172.7mg, nicotinic acid 6mg, calcium constituent 102mg, vitamin C 39mg；
Tenth day：Breakfast intake carbohydrate 36.9g, protein 5.9g, caffeine 26mg, vitamin B2 3mg, cigarette
Sour 3.9mg, sucrose 5g, lunch intake protein 17.2g, fat 20.8g, P elements 310mg, calcium constituent 158mg, sodium element
2270.1mg, potassium element 1235.5mg, cholesterol 240mg, carbohydrate 9.8mg, vitamin C 39mg, dinner intake meals
Fiber 3.75g, carbohydrate 7.8g, protein 3.9g, sodium element 244.1mg, the μ g of carrotene 120, P elements 100mg, calcium
Element 198mg, potassium element 1064mg, vitamin C 67mg；
11st day：Breakfast intake carbohydrate 36.9g, protein 5.9g, caffeine 26mg, vitamin B2 3mg,
Nicotinic acid 3.9mg, sucrose 5g, lunch intake protein 9g, carbohydrate 61g, potassium element 1100mg, vitamin C 160mg, calcium
Element 236mg, P elements 170mg, sodium element 80mg, dinner intake protein 13.3g, fat 8.8g, potassium element 154mg, sodium
Element 131.5mg, P elements 130mg, calcium constituent 56mg；
12nd day：The edible carrot 80g of breakfast, lunch intake cholesterol 228mg, sodium element 260mg, magnesium elements
168mg, calcium constituent 84mg, potassium element 642mg, P elements 464mg, protein 40.8g, nicotinic acid 5.4mg, fat 1g, vitamin
A28mg, dinner intake protein 29.9g, fat 3g, P elements 325mg, potassium element 1223mg, calcium constituent 198mg, sodium element
318.7mg, vitamin C 39mg, nicotinic acid 6mg, the μ g of carrotene 120, dietary fiber 3g, carbohydrate 7.8g；
13rd day：Breakfast intake carbohydrate 36.9g, protein 5.9g, caffeine 26mg, vitamin B2 3mg,
Nicotinic acid 3.9mg, sucrose 5g, lunch intake protein 13.3g, fat 8.8g, potassium element 154mg, sodium element 131.5mg, phosphorus unit
Plain 130mg, calcium constituent 56mg, dinner intake carbohydrate 6.125g, lipase 37 .5g, protein 52.9g, thiamine
0.31mg, riboflavin 31.5mg, nicotinic acid 27mg, cholesterol 205mg, potassium element 510mg, calcium constituent 102mg, sodium element
98.1mg, vitamin A 40mg, vitamin C 39mg.
The specific food of the way of dining arranges as follows：
First day：Breakfast drinks black coffee leachate 300ml and sucrose 10g mixed liquors, the edible egg 100g of lunch, tomato
150g and spinach 300g, dinner eats beefsteak 150g and romaine lettuce 300g；
Second day：Breakfast drinks black coffee leachate 300ml and sucrose 10g mixed liquors, the edible low fat ham 200g of lunch
With degreasing Yoghourt 200g, dinner eats beefsteak 150g and romaine lettuce 300g；
3rd day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, and lunch eats
Egg 100g, low fat ham 200g and romaine lettuce 300g, the edible celery 300g of dinner, tomato 150g and apple 200g；
4th day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, and lunch eats
Orange juice 200ml and degreasing Yoghourt 200g, the edible egg 50g of dinner, carrot 80g and low fast cheese 100g；
5th day：The edible carrot 80g of breakfast, the edible cod 200g of lunch, the edible beefsteak 150g of dinner, romaine lettuce 300g and
Celery 300g；
6th day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, and lunch eats
Egg 100g and carrot 80g, dinner eats Fresh Grade Breast 250g and romaine lettuce 300g；
7th day：Breakfast drinks green tea 300ml, lunch only drinks drinking water 500ml, and dinner eats mutton 200g and apple
200g, whole day drinks lemonade 2000ml；
8th day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g, the edible egg 100g of lunch, tomato
150g and spinach 300g, dinner eats beefsteak 150g and romaine lettuce 300g；
9th day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g, the edible low fat ham 200g of lunch
With degreasing Yoghourt 200g, dinner eats beefsteak 150g and romaine lettuce 300g；
Tenth day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, and lunch eats
Egg 100g, low fat ham 200g and romaine lettuce 300g, the edible celery 300g of dinner, tomato 150g and apple 200g；
11st day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, lunch drink
With orange juice 200ml and degreasing Yoghourt 200g, the edible egg 50g of dinner, carrot 80g and low fast cheese 100g；
12nd day：The edible carrot 80g of breakfast, the edible cod 200g of lunch, the edible beefsteak 150g of dinner, romaine lettuce 300g
With celery 300g；
13rd day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, lunch food
With egg 100g and carrot 80g, dinner eats Fresh Grade Breast 250g and romaine lettuce 300g.
As further scheme of the invention：1st, 2,3,4,7,8,9,10,11,12 and 13 of each way of dining
Its complementary diets fiber 1.3g, potassium element 209mg, calcium constituent 101mg, vitamin by the way of lemonade 2000ml is drunk
C22mg and nicotinic acid 0.6mg.
As further scheme of the invention：The way of dining needs to ensure to be spaced three hours between dinner and sleep
More than, while being spaced in five between breakfast, lunch and dinner more than hour.
As further scheme of the invention：The lemonade does 10g and green tea 20g systems by every 1000 liters of water with lemon
Into.
As further scheme of the invention：The black coffee seed that the black coffee is used uses moderate baking technology,
It is ground between 1000 mesh specifications (individual particle diameter is in 0.01mm-0.02mm) with high-speed grinder, 100 is matched somebody with somebody per 2g black coffee powders
Degree Celsius pure water 298ml is the amount of a black coffee leachate, sucrose be with sugarcane by squeezing the juice, filtering, removal of impurities, clarification,
Vacuum concentration obtains cane sugar powder of the simple grain diameter between 0.280~0.800mm after boiling brilliant, de- honey, affination, drying, is 1 per 5g
Part, every portion of black coffee leachate matches somebody with somebody 2 portions of sucrose.
As further scheme of the invention：The egg is heated in 2 points with 100 C water baths, tomato section, romaine lettuce
Water is boiled, and spinach water is fried after boiling with olive oil.
As further scheme of the invention：Every 150 beefsteak is positive and negative using New Zealand's import butter when the beefsteak is processed
Each fry in face 2 minutes.
As further scheme of the invention：The low fat ham uses fresh pig hind shank, and cutting removal is fatty, soft
Bone, is only made ham from lean meat, is cut into thin slice of the thickness less than 2mm.
As further scheme of the invention：The degreasing Yoghourt is by milk by temperature appropriate again after degreasing process
Obtained through lactobacillus-fermented.
Compared with prior art, the beneficial effects of the invention are as follows：Being capable of velocity modulation soon by the way of dining using the application
Reason body, improves human body ecology, and decrease blood lipid content, while reducing the fat in human body, loses weight, body-shaping configuration.
Specific embodiment
Below in conjunction with the embodiment of the present invention, the technical scheme in the embodiment of the present invention is clearly and completely described,
Obviously, described embodiment is only a part of embodiment of the invention, rather than whole embodiments.Based in the present invention
Embodiment, the every other embodiment that those of ordinary skill in the art are obtained under the premise of creative work is not made, all
Belong to the scope of protection of the invention.
In the embodiment of the present invention, a kind of health care simultaneously improves the way of dining of human diet rule, the tool of the way of dining
Body food arranges as follows：
First day：Breakfast drinks black coffee leachate 300ml and sucrose 10g mixed liquors, the edible egg 100g of lunch, tomato
150g and spinach 300g, dinner eats beefsteak 150g and romaine lettuce 300g；
Second day：Breakfast drinks black coffee leachate 300ml and sucrose 10g mixed liquors, the edible low fat ham 200g of lunch
With degreasing Yoghourt 200g, dinner eats beefsteak 150g and romaine lettuce 300g；
3rd day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, and lunch eats
Egg 100g, low fat ham 200g and romaine lettuce 300g, the edible celery 300g of dinner, tomato 150g and apple 200g；
4th day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, and lunch eats
Orange juice 200ml and degreasing Yoghourt 200g, the edible egg 50g of dinner, carrot 80g and low fast cheese 100g；
5th day：The edible carrot 80g of breakfast, the edible cod 200g of lunch, the edible beefsteak 150g of dinner, romaine lettuce 300g and
Celery 300g；
6th day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, and lunch eats
Egg 100g and carrot 80g, dinner eats Fresh Grade Breast 250g and romaine lettuce 300g；
7th day：Breakfast drinks green tea 300ml, lunch only drinks drinking water 500ml, and dinner eats mutton 200g and apple
200g, whole day drinks lemonade 2000ml；
8th day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g, the edible egg 100g of lunch, tomato
150g and spinach 300g, dinner eats beefsteak 150g and romaine lettuce 300g；
9th day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g, the edible low fat ham 200g of lunch
With degreasing Yoghourt 200g, dinner eats beefsteak 150g and romaine lettuce 300g；
Tenth day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, and lunch eats
Egg 100g, low fat ham 200g and romaine lettuce 300g, the edible celery 300g of dinner, tomato 150g and apple 200g；
11st day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, lunch drink
With orange juice 200ml and degreasing Yoghourt 200g, the edible egg 50g of dinner, carrot 80g and low fast cheese 100g；
12nd day：The edible carrot 80g of breakfast, the edible cod 200g of lunch, the edible beefsteak 150g of dinner, romaine lettuce 300g
With celery 300g；
13rd day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, lunch food
With egg 100g and carrot 80g, dinner eats Fresh Grade Breast 250g and romaine lettuce 300g.
The 1st, 2,3,4,7,8,9,10,11,12 and 13 days of each way of dining use and drink lemonade 2000ml
Mode complementary diets fiber 1.3g, potassium element 209mg, calcium constituent 101mg, Catergen 2mg and nicotinic acid 0.6mg.
The lemonade is made up of every 1000 liters of water with the dry 10g and green tea 20g of lemon.
The black coffee seed that the black coffee is used uses moderate baking technology, and 1000 mesh are ground to high-speed grinder
Between specification (individual particle diameter is in 0.01mm-0.02mm), it is portion that 100 degrees Celsius of pure water 298ml are matched somebody with somebody per 2g black coffee powders
The amount of black coffee leachate, sucrose be with sugarcane by squeezing the juice, filter, removal of impurities, clarification, vacuum concentration boil brilliant, de- honey, affination,
Cane sugar powder of the simple grain diameter between 0.280~0.800mm is obtained after drying, is 1 part per 5g, every portion of black coffee leachate matches somebody with somebody 2
Part sucrose.
The egg is heated in 2 points with 100 C water baths, and tomato section, romaine lettuce water is boiled, and spinach water uses olive oil after boiling
Fry.
Every 150 beefsteak uses each fry of New Zealand's import butter positive and negative 2 minutes when the beefsteak is processed.
The low fat ham uses fresh pig hind shank, cutting removal fat, cartilage to be only made ham from lean meat,
It is cut into thin slice of the thickness less than 2mm.
The degreasing Yoghourt is obtained by temperature appropriate again after degreasing process by milk through lactobacillus-fermented.
Way of dining of the present invention needs to ensure that three, interval is more than hour between dinner and sleep, while breakfast, noon
Five are spaced between meal and dinner more than hour
The specifically used number of times of the present invention is determined according to the health index of human body, health index BMI=bodies
Weight/height2。
It is overweight：24≤BMI ＜ 27, it is annual using once；
Mild Obesity：27≤BMI ＜ 30, every half a year is using once；
Central obesity：30≤BMI ＜ 35, every three months is using once；
Severe simple obesity：BMI≤35, each two month is using once.
It is obvious to a person skilled in the art that the invention is not restricted to the details of above-mentioned one exemplary embodiment, Er Qie
In the case of without departing substantially from spirit or essential attributes of the invention, the present invention can be in other specific forms realized.Therefore, no matter
From the point of view of which point, embodiment all should be regarded as exemplary, and be nonrestrictive, the scope of the present invention is by appended power
Profit requires to be limited rather than described above, it is intended that all in the implication and scope of the equivalency of claim by falling
Change is included in the present invention.
Moreover, it will be appreciated that although the present specification is described in terms of embodiments, not each implementation method is only wrapped
Containing an independent technical scheme, this narrating mode of specification is only that for clarity, those skilled in the art should
Specification an as entirety, the technical scheme in each embodiment can also be formed into those skilled in the art through appropriately combined
May be appreciated other embodiment.
Claims (10)
1. a kind of health care and the way of dining of human diet rule is improved, it is characterised in that including not less than 13 days once
Way of dining, each way of dining is specific as follows：
First day：Breakfast intake carbohydrate 9.9g, caffeine 26mg, vitamin B2 3mg, nicotinic acid 3.9mg, sucrose 10g,
Lunch intake protein 21.1g, fat 8.8g, dietary fiber 5.85g, potassium element 1291mg, sodium element 381.5mg, P elements
271mg, calcium constituent 254mg, magnesium elements 174mg, vitamin C 124mg, dinner intake protein 29.9g, fat 3g, potassium element
915mg, P elements 225mg, sodium element 172.7mg, nicotinic acid 6mg, calcium constituent 102mg, vitamin C 39mg；
Second day：Breakfast intake carbohydrate 9.9g, caffeine 26mg, vitamin B2 3mg, nicotinic acid 3.9mg, sucrose 10g,
Lunch intake protein 5g, sodium element 2252mg, potassium element 740mg, cholesterol 240mg, fat 12g, P elements 350mg, carbon
Hydrate 27.8mg, calcium constituent 236mg, dinner intake protein 29.9g, fat 3g, potassium element 915mg, P elements
225mg, sodium element 172.7mg, nicotinic acid 6mg, calcium constituent 102mg, vitamin C 39mg；
3rd day：Breakfast intake carbohydrate 36.9g, protein 5.9g, caffeine 26mg, vitamin B2 3mg, nicotinic acid
3.9mg, sucrose 5g, lunch intake protein 17.2g, fat 20.8g, sodium element 2401.6mg, P elements 310mg, calcium constituent
157mg, potassium element 1104mg, cholesterol 240mg, carbohydrate 9.8mg, vitamin C 39mg, dinner intake dietary fiber
6.25g, sodium element 146mg, P elements 100mg, calcium constituent 96mg, potassium element 792mg, carbohydrate 34.8g, carrotene
160 μ g, vitamin C 28mg；
4th day：Breakfast intake carbohydrate 36.9g, protein 5.9g, caffeine 26mg, vitamin B2 3mg, nicotinic acid
3.9mg, sucrose 5g, lunch intake protein 9g, carbohydrate 60g, potassium element 1100mg, vitamin C 160mg, calcium constituent
236mg, P elements 170mg, sodium element 80mg, dinner intake protein 13.3g, fat 8.8g, potassium element 154mg, sodium element
131.5mg, P elements 130mg, calcium constituent 56mg；
5th day：The edible carrot 80g of breakfast, lunch intake potassium element 642mg, P elements 464mg, sodium element 260mg, courage are solid
Alcohol 228mg, magnesium elements 168mg, calcium constituent 84mg, protein 40.8g, nicotinic acid 5.4mg, fat 1g, dehydroretinol 8mg, dinner
Intake protein 29.9g, carbohydrate 7.8g, fat 3g, dietary fiber 3g, potassium element 1223mg, sodium element 318.7mg,
P elements 325mg, nicotinic acid 6mg, calcium constituent 198mg, vitamin C 39mg, the μ g of carrotene 120；
6th day：Breakfast intake carbohydrate 36.9g, protein 5.9g, caffeine 26mg, vitamin B2 3mg, nicotinic acid
3.9mg, sucrose 5g, lunch intake protein 13.3g, fat 8.8g, potassium element 154mg, sodium element 131.5mg, P elements
130mg, calcium constituent 56mg, dinner intake carbohydrate thing 6.125g, lipase 37 .5g, protein 52.9g, thiamine
0.31mg, riboflavin 31.5mg, nicotinic acid 27mg, cholesterol 205mg, potassium element 510mg, calcium constituent 102mg, sodium element
98.1mg, vitamin A 40mg, vitamin C 39mg；
7th day：Breakfast intake Tea Polyphenols 3.9mg, caffeine 26mg, lipopolysaccharides 8.8g, lunch only drink drinking water 500ml, evening
Meal intake lipase 37 .8g, protein 29.2g, carbohydrate 27g, dietary fiber 2.5g, potassium element 1044mg, P elements
392mg, sodium element 139.8mg, cholesterol 120mg, the μ g of carrotene 40；
8th day：Breakfast intake carbohydrate 9.9g, caffeine 26mg, vitamin B2 3mg, nicotinic acid 3.9mg, sucrose 5g, noon
Meal intake protein 21.1g, fat 8.8g, dietary fiber 5.85g, potassium element 1300mg, sodium element 381.5mg, P elements
271mg, calcium constituent 254mg, vitamin C 124mg, magnesium elements 174mg, dinner intake protein 29.9g, fat 3g, potassium element
915mg, P elements 225mg, sodium element 172.7mg, calcium constituent 102mg, nicotinic acid 6mg, vitamin C 39mg；
9th day：Breakfast intake carbohydrate 9.9g, caffeine 26mg, vitamin B2 3mg, nicotinic acid 3.9mg, sucrose 5g, noon
Meal intake protein 5g, fat 12g, sodium element 2252mg, potassium element 740mg, cholesterol 240mg, P elements 180mg, carbon water
Compound 27.8mg, calcium constituent 236mg, P elements 170mg, dinner intake protein 29.9g, fat 3g, potassium element 915mg,
P elements 225mg, sodium element 172.7mg, nicotinic acid 6mg, calcium constituent 102mg, vitamin C 39mg；
Tenth day：Breakfast intake carbohydrate 36.9g, protein 5.9g, caffeine 26mg, vitamin B2 3mg, nicotinic acid
3.9mg, sucrose 5g, lunch intake protein 17.2g, fat 20.8g, P elements 310mg, calcium constituent 158mg, sodium element
2270.1mg, potassium element 1235.5mg, cholesterol 240mg, carbohydrate 9.8mg, vitamin C 39mg, dinner intake meals
Fiber 3.75g, carbohydrate 7.8g, protein 3.9g, sodium element 244.1mg, the μ g of carrotene 120, P elements 100mg, calcium
Element 198mg, potassium element 1064mg, vitamin C 67mg；
11st day：Breakfast intake carbohydrate 36.9g, protein 5.9g, caffeine 26mg, vitamin B2 3mg, nicotinic acid
3.9mg, sucrose 5g, lunch intake protein 9g, carbohydrate 61g, potassium element 1100mg, vitamin C 160mg, calcium constituent
236mg, P elements 170mg, sodium element 80mg, dinner intake protein 13.3g, fat 8.8g, potassium element 154mg, sodium element
131.5mg, P elements 130mg, calcium constituent 56mg；
12nd day：The edible carrot 80g of breakfast, lunch intake cholesterol 228mg, sodium element 260mg, magnesium elements 168mg, calcium
Element 84mg, potassium element 642mg, P elements 464mg, protein 40.8g, nicotinic acid 5.4mg, fat 1g, dehydroretinol 8mg, evening
Meal intake protein 29.9g, fat 3g, P elements 325mg, potassium element 1223mg, calcium constituent 198mg, sodium element 318.7mg,
Vitamin C 39mg, nicotinic acid 6mg, the μ g of carrotene 120, dietary fiber 3g, carbohydrate 7.8g；
13rd day：Breakfast intake carbohydrate 36.9g, protein 5.9g, caffeine 26mg, vitamin B2 3mg, nicotinic acid
3.9mg, sucrose 5g, lunch intake protein 13.3g, fat 8.8g, potassium element 154mg, sodium element 131.5mg, P elements
130mg, calcium constituent 56mg, dinner intake carbohydrate 6.125g, lipase 37 .5g, protein 52.9g, thiamine 0.31mg,
Riboflavin 31.5mg, nicotinic acid 27mg, cholesterol 205mg, potassium element 510mg, calcium constituent 102mg, sodium element 98.1mg, vitamin
A40mg, vitamin C 39mg.
2. health care according to claim 1 and the way of dining of human diet rule is improved, it is characterised in that the diet
The specific food of method arranges as follows：
First day：Breakfast drinks black coffee leachate 300ml and sucrose 10g mixed liquors, the edible egg 100g of lunch, tomato 150g
With spinach 300g, dinner eats beefsteak 150g and romaine lettuce 300g；
Second day：Breakfast drinks black coffee leachate 300ml and sucrose 10g mixed liquors, and lunch eats low fat ham 200g and takes off
Resin acid milk 200g, dinner eats beefsteak 150g and romaine lettuce 300g；
3rd day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, and lunch eats egg
100g, low fat ham 200g and romaine lettuce 300g, the edible celery 300g of dinner, tomato 150g and apple 200g；
4th day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, and lunch eats orange juice
200ml and degreasing Yoghourt 200g, the edible egg 50g of dinner, carrot 80g and low fast cheese 100g；
5th day：The edible carrot 80g of breakfast, the edible cod 200g of lunch, the edible beefsteak 150g of dinner, romaine lettuce 300g and celery
300g；
6th day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, and lunch eats egg
100g and carrot 80g, dinner eats Fresh Grade Breast 250g and romaine lettuce 300g；
7th day：Breakfast drinks green tea 300ml, lunch only drinks drinking water 500ml, and dinner eats mutton 200g and apple
200g, whole day drinks lemonade 2000ml；
8th day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g, the edible egg 100g of lunch, tomato 150g
With spinach 300g, dinner eats beefsteak 150g and romaine lettuce 300g；
9th day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g, and lunch eats low fat ham 200g and takes off
Resin acid milk 200g, dinner eats beefsteak 150g and romaine lettuce 300g；
Tenth day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, and lunch eats egg
100g, low fat ham 200g and romaine lettuce 300g, the edible celery 300g of dinner, tomato 150g and apple 200g；
11st day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, and lunch drinks orange
Juice 200ml and degreasing Yoghourt 200g, the edible egg 50g of dinner, carrot 80g and low fast cheese 100g；
12nd day：The edible carrot 80g of breakfast, the edible cod 200g of lunch, the edible beefsteak 150g of dinner, romaine lettuce 300g and celery
Dish 300g；
13rd day：Breakfast drinks black coffee leachate 300ml, and edible sucrose block 5g and whole wheat toast 35g, and lunch eats chicken
Egg 100g and carrot 80g, dinner eats Fresh Grade Breast 250g and romaine lettuce 300g.
3. health care according to claim 1 and 2 and the way of dining of human diet rule is improved, it is characterised in that described
Way of dining needs to ensure that three, interval is more than hour between dinner and sleep, while being spaced between breakfast, lunch and dinner
Five more than hour.
4. health care according to claim 1 and 2 and the way of dining of human diet rule is improved, it is characterised in that described
Each way of dining supplements meals in the 1st, 2,3,4,7,8,9,10,11,12 and 13 days by the way of lemonade 2000ml is drunk
Food fiber 1.3g, potassium element 209mg, calcium constituent 101mg, Catergen 2mg and nicotinic acid 0.6mg.
5. health care according to claim 4 and the way of dining of human diet rule is improved, it is characterised in that the lemon
Water is made up of every 1000 liters of water with the dry 10g and green tea 20g of lemon.
6. health care according to claim 2 and the way of dining of human diet rule is improved, it is characterised in that the black coffee
The black coffee seed that coffee is used uses moderate baking technology, is ground between 1000 mesh specifications with high-speed grinder, black per 2g
Ground coffee with the amount that 100 degrees Celsius of pure water 298ml are a black coffee leachate, sucrose be with sugarcane by squeezing the juice, filtering,
Removal of impurities, clarification, vacuum concentration obtain sucrose of the simple grain diameter between 0.280~0.800mm after boiling brilliant, de- honey, affination, drying
Powder, is 1 part per 5g, and every portion of black coffee leachate matches somebody with somebody 2 portions of sucrose.
7. health care according to claim 2 and the way of dining of human diet rule is improved, it is characterised in that the egg
Heated in 2 points with 100 C water baths, tomato section, romaine lettuce water is boiled, and spinach water is fried after boiling with olive oil.
8. health care according to claim 2 and the way of dining of human diet rule is improved, it is characterised in that the beefsteak
Every 150 beefsteak uses each fry of New Zealand's import butter positive and negative 2 minutes during processing.
9. health care according to claim 2 and the way of dining of human diet rule is improved, it is characterised in that the low fat
Ham is only made ham, is cut into thickness and is less than 2mm's using fresh pig hind shank, cutting removal fat, cartilage from lean meat
Thin slice.
10. health care according to claim 2 and the way of dining of human diet rule is improved, it is characterised in that described de-
Resin acid milk is obtained by temperature appropriate again after degreasing process by milk through lactobacillus-fermented.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710234258.1A CN106880041A (en) | 2017-04-11 | 2017-04-11 | A kind of health care simultaneously improves the way of dining of human diet rule |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710234258.1A CN106880041A (en) | 2017-04-11 | 2017-04-11 | A kind of health care simultaneously improves the way of dining of human diet rule |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN106880041A true CN106880041A (en) | 2017-06-23 |
Family
ID=59183231
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201710234258.1A Pending CN106880041A (en) | 2017-04-11 | 2017-04-11 | A kind of health care simultaneously improves the way of dining of human diet rule |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN106880041A (en) |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN112493476A (en) * | 2020-11-28 | 2021-03-16 | 申艳平 | Recipe formula for scientifically formulating food therapy for sub-health people |
Citations (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN101361564A (en) * | 2007-08-10 | 2009-02-11 | 孙志刚 | ABCDRIS cycle type health set-meal |
-
2017
- 2017-04-11 CN CN201710234258.1A patent/CN106880041A/en active Pending
Patent Citations (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN101361564A (en) * | 2007-08-10 | 2009-02-11 | 孙志刚 | ABCDRIS cycle type health set-meal |
Non-Patent Citations (1)
| Title |
|---|
| 许显良: "香港明星的饮食与健康", 《健康大视野》 * |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN112493476A (en) * | 2020-11-28 | 2021-03-16 | 申艳平 | Recipe formula for scientifically formulating food therapy for sub-health people |
Similar Documents
| Publication | Publication Date | Title |
|---|---|---|
| CN106820117A (en) | A kind of weight losing meal-replacing powder | |
| CN104151623B (en) | A kind of edibility instant nourishing flavoring agent packaging film and preparation method thereof | |
| CN102511864B (en) | Jujube high-consistency stock | |
| KR102483590B1 (en) | Functional diet lunch box and manufacturing method thereof | |
| CN108056426A (en) | A kind of preparation method of food/drink based on potato dietary fiber | |
| Raji et al. | Effect of freeze–thaw cycles on the nutritional quality of some selected N igerian soups | |
| CN104886517A (en) | Natural seasoner containing Hemerocallis citrina Baroni | |
| CN108112940A (en) | A kind of vegetarian diet meal replacing food and its preparation method | |
| CN105982034A (en) | Protein composite powder, meal replacement powder, and preparation method of same | |
| CN106880041A (en) | A kind of health care simultaneously improves the way of dining of human diet rule | |
| KR102119804B1 (en) | Manufacturing method of mushroom jelly and mushroom jelly produced by the same | |
| CN102266097A (en) | Fruit peel orange drink and preparation method thereof | |
| KR101022773B1 (en) | Method of producing sauce, sauce produced thereby, and cutlet | |
| CN107751739A (en) | The elderly's nutritional meal replacement powder | |
| CN106605881A (en) | Cherokee rose fruit cake with rich nutrition and preparation method thereof | |
| CN101897442A (en) | Vitamin and mineral matter nutrient supplement for adult men | |
| JP2014200239A (en) | Manufacturing method of health food product made from sake lees, rice bran, and enzyme | |
| CN102696995B (en) | Nutritional and convenient cold vegetable dish with sauce and preparation method thereof | |
| CN104305215A (en) | Nutritional fast convenient food and preparation method thereof | |
| CN104687002A (en) | Dried scallop chilli sauce | |
| CN107616481A (en) | A kind of preparation method of squid sauce | |
| CN108094469A (en) | A kind of sweet potato cake | |
| JP6326181B1 (en) | Method for producing beef bowl, stewed beef bowl, and method for producing beef bowl | |
| KR100700297B1 (en) | The method of making a side dish of mul berry leaves and the side dish | |
| CN105211851B (en) | It is a kind of suitable for nutrition leisure food of diabetic and preparation method thereof |
Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| PB01 | Publication | ||
| PB01 | Publication | ||
| SE01 | Entry into force of request for substantive examination | ||
| SE01 | Entry into force of request for substantive examination | ||
| RJ01 | Rejection of invention patent application after publication |
Application publication date: 20170623 |
|
| RJ01 | Rejection of invention patent application after publication |