CN101361564A - ABCDRIS cycle type health set-meal - Google Patents
ABCDRIS cycle type health set-meal Download PDFInfo
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Abstract
The invention discloses an ABC<DRIS> week-alternation healthy set-meal daily adopting different food materials from each Monday to each Sunday and taking an alternation each week so as to naturally generate the Monday meal, Tuesday meal, Wednesday meal, Thursday meal, Friday meal, Saturday meal and Sunday meal. The main food materials, such as livestock meats, marine lives, mushrooms and algae, green vegetables, fruits, bean products, plant oils, nuts and seeds, cereals and corns, are respectively alternated each day during the seven days so as to obtain the week-alternation healthy set-meal. Namely, at least respectively seven different kinds of meats, fishes and shrimps, mushrooms, bean products, cereals, nuts and seeds and respectively fourteen kinds of green vegetables and fruits (respectively two vegetables and fruits each day) are adopted each week and adopting two kinds of each food material is better. The matching aims at reaching the full-nutritional proportion, diversification of foods, diverse colors, mini alkalization and high fiber so as to reach the optimal matching proportion and absorb various potential micro nutrients in a balanced manner (presently various micro nutrients which are essential to body are not found by people). Preference to foods is a killer to people health and the daily fixed amount of full-nutrition balanced absorption is the base for health preservation. The principle of the invention is to lead people to tend toward the scientific healthy diet road and break through the five-thousand years of traditional diet structure so as to construct the modern scientific and healthy diet structure and lead people to walk up to the healthy and life-prolonging highway.
Description
Technical field
The invention belongs to a kind of ABC
DRISAll wheeled healthy set meals (adult, student, children)
Background technology
Development of food industry is the important component part of national economy, it is the civilization degree of weighing countries and regions, people's living standard, one of distinct characteristic of good health and a long life level, high speed development along with national economy, living standards of the people improve constantly and social activities joint gathers quickening, deep variation is taking place in the people's diet idea.Press for and from the heavy housework of eating three meals a day, free.Expectation society provides convenience comprehensive nutrition, variation, the prefabricated healthy food easily of finished productization.
But China's development of food industry is slower at present, compare in addition very big difference with advanced country, kind, taste, based on traditional food, nutrient content is not comprehensive, the nutrient intake imbalance, brought a lot of rich man's diseases and sub-health status to the people, the people's the general level of the health and average life span improve not good.
Edible mushroom contains a large amount of active ingredients to the human body beneficial, kind surplus the known edible fungi of China has 850 at present, kind surplus wherein dish edible fungus such as flat mushroom, phoenix-tail mushroom, mushroom, black fungus, Asparagus, dried mushroom, Hericium erinaceus, matsutake etc. have 100, studies show that, in the edible mushroom commonly used hundreds of fungi polysaccharide albumen is arranged, abundant vitamin B1, B2, nicotinic acid, calcium, potassium, magnesium, iron, zinc, selenium, manganese equal size are arranged.To the immunity of organisms that improves the people with antitumorly have a significant effect, also has the nut-seed group food, the dry group food in sea, the medicine-food two-purpose group food, all kinds of nutrient contents are very abundant, can both intelligence development, improve the health, improve immunologic function, how our diet can be reached the target that the daily intaking amount full-nutritive equilibriumization is our health diet, also be the 7th diet great revolution in history, the traditional diet in human 5,000 years generally causes partial eclipse and five high dietetics at present, nutritional labeling is not comprehensive, fat, protein, the carbohydrate intake is excessive, animality saturated fat and cholesterol are taken in too high, vitamin, mineral matter element, the bright wet deficiency of dietary fiber, cause the body running uneven, the rich man's disease pilosity, sub-health status is serious, and the principle of health diet is under the preceding topic of daily intaking amount full-nutritive equilibrium, and food is wanted variation, color is wanted multicolor, the best collocationization of food, moving fat restrictionization, cholesterol controlization, the little hungry dietization of little alkali, the 7:8:7 degreeization of satisfying, four equilibrating (balances between the heat energy nutrient of nutrition, balance between the amino acid, the balance between the nutrient, acid-base balance), simply say to be exactly to require diet structure must take in diversified food paddy by full-nutritive equilibrium every day, beans, meat, fish, really, dish, bacterium, algae, nut-seed, no tool is off guard, collocation is reasonable, the principle of comprehensive nutrition balance.
Summary of the invention
Of the present invention is to start a human health diet main road at present, provide a kind of easy to use, ABCDRIS week wheeled healthy set meal (three kinds of set meals of comprehensive nutrition balance, adult, student, children) described week is wheeled is to be Monday to eat all a meal to Sunday, 7 days by turns once, main food material is different every day in 7 days, and nutritional labeling is the same, and main weekly food can be had more than 120 kinds.Having taken into full account the latent nutrition of diving, to have certain intake (the also undiscovered micronutrient element of science at present) the present invention be the direction of human health diet.
The objective of the invention is to implement like this:
(1) all wheeled healthy set meals of described ABC DRIS: the general concrete composition of raw materials of physical labourer adult is as follows: chicken-breasted: 22.5-37.5 grams, a thousand sheets 22.5-37.5 grams, carrot 22.5-37.5 grams, bright dried mushroom 45-75 grams, cabbage mustard stalk 60-100 grams (cooking is Five special ingredients) egg 22.5-37.5 grams, bright sea-tangle 45-75 grams of tomato (milk persimmon) 45-75 grams (cooking is Tomato omelette), sparerib 15-25 grams (cooking is the sea-tangle rib soup) walnut kernel 4.5-7.5 grams, shelled peanut 9-15 grams, Semen sesami nigrum 9-15 gram (being processed into the walnut-kernel and peanut-kernel sesame paste) little yellow croaker meat 37.5-62.5 restrain (cooking into low-temperature frying fish piece) pakchois 112.5-187.5 gram (being processed into fried green vegetables) watermelon meat 75-125 grams (freshness protection package packing), plain chocolate 75-125 gram (closing packing for a short time) soybean oils, 7.5-12.5 grams (using during the cooking), rice 112.5-187.5 grams (boiling into rice).
Be made into ABC
DRISIts body of nutritional labeling of all wheeled healthy set meals is: protein: 43.53-72.55g, fat 34-56.66g, carbohydrate 111.99-186.65g, dietary fiber 7.28-12.14g, retinol1 975.5-1632.6ug, vitaminB10 .58-0.96mg, vitamin B2 0.80-1.34mg, nicotinic acid (nicotinic acid) 12.44-20.74mg, vitamin C 90.75-151.25mg, vitamin E2 5.84-43.06mg, calcium 502.5-837.5mg, phosphorus 677.25-1728.75mg, potassium 1227-2045mg, sodium 264-440mg (flavoring refined salt 2g does not add), magnesium 196.5-327.5mg, iron 11.84-19.73mg, zinc 6.71-11.19mg, selenium 40.38-67.3ug, copper 1.34-2.24mg, manganese 4.8-8mg.
(2) the concrete composition of raw materials of student's set meal is as follows: ox lean pork taken under the spinal column of a hog: 15g-25g, thousand sheets 15g-25g, carrot 15g-25g, bright dried mushroom 30g-50g, green pepper 45g-75g (cooking into five of stir-frys) egg 18.75g-31.25g, tomato 37.5g-62.5g (cooking into Tomato omelette) sea-tangle 37.5g-62.5g, bean curd 37.5g-62.5g (cooking into kelp-bean curd soup) walnut kernel 3.75g-6.25g, shelled peanut 7.5g-12.5g, Semen sesami nigrum 7.5g-12.5g (being processed into the walnut-kernel and peanut-kernel sesame paste) hairtail 30g-50g (cooking into Fried and stewed hairtail in soy sauce) leafy mustard 90g-150g (fried green vegetables) rice (mark-polished rice) 75g-125g (boiling into rice) watermelon meat 75g-125g (freshness protection package packing), plain chocolate 75g-125g (closing packing for a short time).
Be made into student's set meal ABC
DRISThe nutritional labeling of all wheeled healthy set meals is specially: protein 32.45g-54.0.8g, fatty 28.29g-47.15g, carbohydrate 81.47g-135.78g, dietary fiber 5.79g-9.65g, vitamin A 537.75ug-896.25ug, Cobastab
10.42mg-0.7mg, Cobastab
20.63mg-1.05mg, nicotinic acid (nicotinic acid) 8.28-13.8mg, vitamin C 108.75mg-181.25mg, vitamin E2 3.83mg-39.71mg, calcium 289.5mg-482.5mg, phosphorus 515.25mg-858.75mg, potassium 1017.75mg-1696.25mg, sodium 166.5mg-277.5mg (condiment refined salt 2g does not add), magnesium 162mg-270mg, iron 8.69mg-14.49mg, zinc 5.20mg-8.66mg, selenium 23.51mg-39.19ug, copper 1.01mg-1.69mg, manganese 3.94mg-6.56mg.
The children ABC of kindergarten
DRISThe concrete composition of raw materials of wheeled healthy set meal of week is as follows:
(3), griskin: 15g-25g, little smoked bean curd 15g-25g, carrot 15g-25g, Asparagus 30g-50g, asparagus 30g-50g (cooking into five of stir-frys), egg 15g-25g, tomato 30g-50g, (Tomato omelette), laver 3.75g-6.25g, light plate dried small shrimp 3.75g-6.25g, spring onion flower 3.75g-6.25g (being processed into laver shrimp bran soup), walnut kernel 3g-5g, shelled peanut 6g-10g, Semen sesami nigrum 6g-10g (being processed into the walnut-kernel and peanut-kernel sesame paste), spinach 75g-125g (Saute spinach) crucian meat 30g-50g (Steamed crucian carp) rice (mark-polished rice) 56.25g-93.75g (being processed into rice) peanut oil 7.5g-12.5g (cooking with) plain chocolate 75g-125g (close for a short time and pack) Hami melon 75g-125g (fresh-keeping packed).
The children ABC of its making
DRISThe concrete nutritional labeling of all wheeled healthy set meals is:
Protein 28.98g-48.3g, fat 23.14g-38.56g, carbohydrate 68.49g-114.15g, dietary fiber 5.93g---9.88g, vitamin A 684.40ug-1140.66ug, vitaminB10 .43mg-0.71mg, vitamin B2 0.50mg-0.84mg, nicotinic acid (nicotinic acid) 6.57mg-10.95mg, vitamin C 53.25mg-88.75mg, vitamin e1 3.22mg-22.04mg, calcium 453mg-755mg, phosphorus 471mg-785mg, potassium 1061.25mg-1768.75mg, sodium 344.25-573.75mg (condiment refined salt 1.8g does not add) magnesium 180.75mg-301.25mg, iron 12.87mg-21.45mg, zinc 4.49-7.48mg, selenium 20.72ug-34.53ug, copper 0.87mg-1.45mg, manganese 3.19mg-5.31mg.
Below in conjunction with example, the present invention is further specified:
Example one (adult physical labourer) adult's set meal
The adult set meal is with chicken-breasted: 30 grams, a thousand sheets 30 grams, carrot 30 grams, bright dried mushroom 60 grams, cabbage mustard stalk 80 grams (cooking is Five special ingredients) egg 30 grams, bright sea-tangle 60 grams of tomato 60 grams (cooking is Tomato omelette), sparerib 20 grams (cooking is the sea-tangle rib soup) walnut kernel 6 grams, shelled peanut 12 grams, Semen sesami nigrum 12 gram (being processed into the walnut-kernel and peanut-kernel sesame paste) little yellow croaker meat 50 restrain (cooking into low-temperature frying fish piece) pakchois 150 gram (being processed into fried green vegetables) watermelon meat 100 grams (freshness protection package packing), plain chocolate 100 gram (closing packing for a short time) soybean oils, 10 grams (using during the cooking), rice 150 grams (boiling into rice).
Be made into ABC
DRISIts body of nutritional labeling of all wheeled healthy set meals is: protein: 58.04g, fatty 45.33g, carbohydrate 149.32g, dietary fiber 9.71g, retinol1 306ug, Cobastab
10.77mg, Cobastab
21.07mg, nicotinic acid (nicotinic acid) 16.59mg, vitamin C 121mg, vitamin E 34.45mg, calcium 670mg, phosphorus 903mg, potassium 1636mg, sodium 352mg (flavoring refined salt 2g does not add), magnesium 262mg, iron 15.78mg, zinc 8.95mg, selenium 53.84ug, copper 1.79mg, manganese 6.4mg.
Example two: student's set meal
The concrete composition of raw materials of primary school student set meal is as follows: ox lean pork taken under the spinal column of a hog: 20g, thousand sheets 20g, carrot 20g, bright dried mushroom 40g, green pepper 60g (cooking into five of stir-frys) egg 25g, tomato 50g (cooking into Tomato omelette) sea-tangle 50g, bean curd 50g (cooking into kelp-bean curd soup) walnut kernel 5g, shelled peanut 10g, Semen sesami nigrum 10g (being processed into the walnut-kernel and peanut-kernel sesame paste) hairtail 40g (cooking into Fried and stewed hairtail in soy sauce) leafy mustard 120g (fried green vegetables) rice (marking a polished rice) 100g (boiling into rice), watermelon meat 100g (freshness protection package packing), plain chocolate 100g (closing packing for a short time), soybean oil 12g (culinary).
Be made into student ABC
DRISThe nutritional labeling of all wheeled healthy set meals is specially: protein 43.26g, fatty 37.72g, carbohydrate 108.62g, dietary fiber 7.72g, vitamin A 717ug, Cobastab
10.56mg, Cobastab
20.84mg, nicotinic acid (nicotinic acid) 11.04mg, vitamin C 145mg, vitamin E 31.77mg, calcium 386mg, phosphorus 687mg, potassium 1357mg, sodium 222mg (condiment refined salt 2g does not add), magnesium 216mg, iron 11.59mg, zinc 6.93mg, selenium 31.35ug, copper 1.35mg, manganese 5.25mg.
Example three: (kindergarten) kid's meal
The children ABC of kindergarten
DRISThe concrete composition of raw materials of set meal is as follows:
Griskin: 20g, little smoked bean curd 20g, carrot 20, Asparagus 40g, asparagus 40g (cooking into five of stir-frys), egg 20g, tomato 40g, (Tomato omelette), laver 5g, light plate dried small shrimp 5g, spring onion flower 5g (being processed into laver shrimp bran soup), walnut kernel 4g, shelled peanut 8g, Semen sesami nigrum 8g (being processed into the walnut-kernel and peanut-kernel sesame paste), spinach 100g (Saute spinach) crucian meat 40g (Steamed crucian carp) rice (marking a polished rice) 75g (being processed into rice) peanut oil 10g (cooking with) plain chocolate 100g (close for a short time and pack) Hami melon 100g (fresh-keeping packed)
Be made into the children ABC of kindergarten
DRISThe nutritional labeling of all wheeled healthy set meals is specially: protein 38.64g, fatty 30.85g, carbohydrate 91.32g, dietary fiber 7.9g, vitamin A 912.53ug, Cobastab
10.57mg, Cobastab
20.67mg, nicotinic acid (nicotinic acid) 8.76mg, vitamin C 71mg, vitamin e1 7.63mg, calcium 604mg, phosphorus 628mg, potassium 1415mg, sodium 459mg (condiment refined salt 2g does not add), magnesium 241mg, iron 17.16mg, zinc 5.98mg, selenium 27.62ug, copper 1.16mg, manganese 4.25mg.
The raw material of above-mentioned three kind set meal prescriptions are all selected first-class fresh free of contamination food material for use, select meticulously, are rigid in checking up, and food is fresh, and quality is outstanding.
ABC DRIS week of the present invention, wheeled healthy set meal was to reach the human diet purpose that every day, necessary full-nutritive equilibrium was taken in, the purpose of health diet just, full-nutritive equilibrium has intelligence development, calms the nerves, nourishes blood, accrue, permanent tooth, crow are sent out, beautifying face and moistering lotion, kidney-nourishing, strong bone, yang-tonifying, enriching yin, anti-ageing, prolong life, strengthen anti-oxidation function, improve immune function of human body, dispel carcinogenic factor, can improve the health preventing and curing diseases, intelligence development health care, support and hold beauty treatment, promote longevity.
The food that all wheeled healthy set meals of ABC DRIS of the present invention are the natural food full-nutritive equilibriums, convenient and swift, safety and sanitation, it is healthy satisfied to protect your.The direction of human health diet, essential full-nutritive equilibrium is taken in.
Annotate:
1. brain worker and small and weak crowd and the juvenile student of 12 one full year of life are selected for use by adult general blue-collar 90%, and this set meal has design.
When 2. student's set meal designs was 10-11 one full year of life, and 9 one full year of life-10 one full year of life pressed 90% by 95%, 7 one full year of life-8 one full year of life.
When 3. kid's meal designs is one day 6 one full year of life, and 5 one full year of life were to be 80% 90%, 4 one full year of life.For each grade of pupil kindergarten has not with set meal design supply.Everybody health of balanced nutrients
Remarks: because of food place of production difference, the food nourishment composition majority adopted Chinese composition table of foods 2002, and part has adopted the actual measurement nutritional labeling data in local producing region.
Claims (5)
1, a kind of
All wheeled healthy set meals.Adult's set meal, student's set meal, kid's meal.
Described a kind of
Week, wheeled healthy set meal was with chicken-breasted, a thousand sheets, carrot, bright dried mushroom, cabbage mustard bar (being Five special ingredients) egg, the bright sea-tangle of tomato (milk persimmon) (being Tomato omelette), sparerib (for sea-tangle rib soup) pakchoi (for fried green vegetables) little yellow croaker (low-temperature frying fish piece) walnut, peanut, Semen sesami nigrum (for the walnut-kernel and peanut-kernel sesame paste) add in addition that to close plain chocolate, watermelon fruit, cooking for a short time be primary raw material with soybean oil and rice, being made into daily intaking amount is the above full-nutritive equilibrium science set meal of 60% nutrient, is the optimal staple food of human health.The full-nutritive equilibrium set meal is a kind of staple food that is beneficial to human health existence most, not only can improve the human existence quality, can also significantly improve the human body immunologic function, improves the health, and prevents and cures diseases good health and a long life.
Full-nutritive equilibrium take in have intelligence development, calm the nerves, nourish blood, reinforcement, make eye bright, permanent tooth, crow are sent out, beauty treatment, beauty treatment, kidney-nourishing, yang-tonifying, enriching yin, anti-ageing, prolong life.Can also reducing blood lipid, hypoglycemic, hypotensive, protection cardiovascular and cerebrovascular, regulate endocrine, strengthen immunologic function, dispel carcinogenic factor.That can be easily effectively disease and aging be refused is external, has not only satisfied the basic need of surviving, but also has improved life quality greatly.
2, adult physical labourer
The concrete composition of raw materials of wheeled healthy set meal of week is as follows: chicken-breasted: 22.5-37.5 gram, a thousand sheets 22.5-37.5 grams, carrot 22.5-37.5 grams, bright dried mushroom 45-75 grams, cabbage mustard bar 60-100 grams (cooking is Five special ingredients) egg 22.5-37.5 grams, bright sea-tangle 45-75 grams of tomato (milk persimmon) 45-75 grams (cooking is Tomato omelette), sparerib 15-25 grams (cooking is the sea-tangle rib soup). walnut kernel 4.5-7.5 grams, shelled peanut 9-15 grams, Semen sesami nigrum 9-15 gram (being processed into the walnut-kernel and peanut-kernel sesame paste) little yellow croaker meat 37.5-62.5 gram (cooking into low-temperature frying fish piece) pakchois 112.5-187.5 grams (being processed into fried green vegetables), watermelon meat 75-125 gram (freshness protection package packing), plain chocolate 75-125 gram (closing packing for a short time) soybean oils 7.5-12.5 restrain (during the cooking with) rice 112.5-187.5 and restrain (boiling into rice).
Be made into
Its body of nutritional labeling of all wheeled healthy set meals is: protein: 43.53-72.55g, fat 34-56.66g, carbohydrate 111.99-186.65g, dietary fiber 7.28-12.14g, vitamin A 979.5-1632.5ug., Cobastab
10.58-0.96mg, Cobastab
20.80-1.34mg, nicotinic acid (nicotinic acid) 12.44-20.74mg, vitamin C 90.75-151.25mg, vitamin E2 5.84-43.06mg, calcium 502.5-837.5mg, phosphorus 677.25-1728.75mg, potassium 1227-2045mg, sodium 264-440mg (flavoring refined salt 2g does not add), magnesium 196.5-327.5mg, iron 11.84-19.73mg, zinc 6.71-11.19mg, selenium 40.38-67.3ug, copper 1.34-2.24mg, manganese 4.8-8mg.
3, student
The concrete composition of raw materials of wheeled healthy set meal of week is as follows: ox lean pork taken under the spinal column of a hog: 15g-25g, thousand sheets 15g-25g, carrot 15g-25g, bright dried mushroom 30g-50g, green pepper 45g-75g (cooking into five of stir-frys) egg 18.75g-31.25g, tomato 37.5g-62.5g (cooking into Tomato omelette) sea-tangle 37.5g-62.5g, bean curd 37.5g-62.5g (cooking into kelp-bean curd soup) walnut kernel 3.75g-6.25g, shelled peanut 7.5g-12.5g, Semen sesami nigrum 7.5g-12.5g (being processed into the walnut-kernel and peanut-kernel sesame paste) hairtail 30g-50g (cooking into Fried and stewed hairtail in soy sauce) leafy mustard 90g-150g (fried green vegetables) rice (marking a polished rice) 75g-125g (boiling into rice), watermelon meat 75g-125g (freshness protection package packing), plain chocolate 75g-125g (closing packing for a short time).
The nutritional labeling that is made into student's full-nutritive equilibrium set meal is specially: protein 32.45g-54.08g, fat 28.29g-47.15g, carbohydrate 81.47g-135.78g, dietary fiber 5.79g-9.65g, vitamin A 537.75ug-896.25ug, Cobastab
10.42mg-0.7mg, Cobastab
20.63mg-1.05mg, nicotinic acid (nicotinic acid) 8.28mg-13.8mg, vitamin C 108.75mg-181.25mg, vitamin E2 3.83mg-39.71mg, calcium 289.5mg-482.5mg, phosphorus 515.25mg-858.75mg, potassium 1017.75mg-1696.25mg, sodium 166.5mg-277.5mg (condiment refined salt 2g does not add), magnesium 162mg-270mg, iron 8.69mg-14.49mg, zinc 5.20mg-8.66mg, selenium 23.51ug-39.19ug, copper 1.01mg-1.69mg, manganese 3.94mg-6.56mg.
4, the children of kindergarten
The concrete composition of raw materials of wheeled healthy set meal of week is as follows:
Griskin: 15g-25g, little smoked bean curd 15g-25g, carrot 15g-25g, Asparagus 30g-50g, asparagus 30g-50g (cooking into five of stir-frys), egg 15g-25g, tomato 30g-50g (Tomato omelette), laver 3.75g-6.25g, light plate dried small shrimp 3.75g-6.25g, spring onion flower 3.75g-6.25g (being processed into laver shrimp bran soup), walnut kernel 3g-5g, shelled peanut 6g-10g, Semen sesami nigrum 6g-10g (being processed into the walnut-kernel and peanut-kernel sesame paste), spinach 75g-125g, (Saute spinach) crucian meat 30g-50g (Steamed crucian carp) rice (marking a polished rice) 56.25g-93.75g (being processed into rice) peanut oil 7.5g-12.5g (cooking with) plain chocolate 75g-125g (close for a short time and pack) Hami melon 75g-125g (fresh-keeping packed).
The child of its making
The concrete nutritional labeling of all wheeled healthy set meals is:
Protein 28.98g-48.3g, fatty 23.14g-38.56g, carbohydrate 68.49g-114.15g, dietary fiber 5.93g-9.88g, vitamin A 684.40ug-1140.66ug, Cobastab
10.43mg-0.71mg, Cobastab
20.50mg-0.84mg, nicotinic acid (nicotinic acid) 6.57mg-10.95mg, vitamin C 53.25mg-88.75mg, vitamin e1 3.22mg-22.04mg, calcium 453mg-755mg, phosphorus 471mg-785mg, potassium 1061.25mg-1768.75mg, sodium 344.25mg-573.75mg (condiment refined salt 1.8g does not add) magnesium 180.75mg-301.25mg, iron 12.87mg-21.45mg, zinc 4.49mg-7.48mg, selenium 20.72ug-34.53ug, copper 0.87mg-1.45mg, manganese 3.19mg-5.31mg.
5, claim 1 is described a kind of
The manufacture craft of all wheeled healthy set meals comprises that the following step poly-:
With the various kinds of foods cleaned standby seam, chicken-breasted (griskin, ox lean pork taken under the spinal column of a hog) is cut into silk and fourth with a thousand sheets (little smoked bean curd), carrot, bright dried mushroom, Asparagus, green pepper (asparagus cabbage mustard), cooks into Five special ingredients or fries five respectively.Tomato (milk persimmon) is cut into piece, and egg breaks into slurry, cooks into Tomato omelette.Bright sea-tangle (laver) sparerib (light dried small shrimp) bean curd cooks (low-temperature frying yellow croaker piece respectively with little chopped spring onion (cooking into soup) walnut kernel, shelled peanut, Semen sesami nigrum (being processed into the walnut-kernel and peanut-kernel sesame paste) little yellow croaker, hairtail, crucian, Fried and stewed hairtail in soy sauce, Steamed crucian carp), spinach, pakchoi, leafy mustard, be respectively (fried green vegetables) rice (marking a polished rice) and boil into rice), plant oil is usefulness in the cooking, plain chocolate (closing packing for a short time) and fruit meat (freshness protection package packing) directly edible (suggestion is edible earlier in ante cibum).
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| Publication number | Priority date | Publication date | Assignee | Title |
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| CN106880041A (en) * | 2017-04-11 | 2017-06-23 | 上海晟策网络科技有限公司 | A kind of health care simultaneously improves the way of dining of human diet rule |
| CN110338355A (en) * | 2019-08-07 | 2019-10-18 | 邓丹 | A kind of edible nourishing fat reducing meal formula |
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| CN1074097A (en) * | 1992-06-20 | 1993-07-14 | 徐志国 | Appetite stimulating and bone strengthening children's health-care foodstuff |
| CN100500025C (en) * | 2006-03-17 | 2009-06-17 | 天津金诺瑞林生物科技发展有限公司 | Low energy nutrition food freeze-dried steamed stuffed natto bun |
| CN1994139A (en) * | 2006-12-15 | 2007-07-11 | 王冠平 | A pot-stewed dish and preparation method thereof |
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
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| CN106880041A (en) * | 2017-04-11 | 2017-06-23 | 上海晟策网络科技有限公司 | A kind of health care simultaneously improves the way of dining of human diet rule |
| CN110338355A (en) * | 2019-08-07 | 2019-10-18 | 邓丹 | A kind of edible nourishing fat reducing meal formula |
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| CN101361564B (en) | 2015-01-21 |
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