CN105639518A - 一种用于调理血虚体质的药膳营养餐 - Google Patents
一种用于调理血虚体质的药膳营养餐 Download PDFInfo
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Abstract
发明一种用于调理血虚体质的药膳营养餐，是由下列重量配比的原料制成：木瓜750克，花生仁100克，连子50克，芡实50克，芝猪尾400克，水1000-1500克，芝麻油20-30克，食盐15-20克；制备方法为：先将猪尾切成小段，用开水漂5分钟备用；将木瓜去皮、去核，切成大块备用；再将花生仁、连子、芡实洗干净与猪尾、木瓜一起放进砂锅内，加水用大火煲30-40分钟，再用慢火煲70分钟后，放入芝麻油、食盐调味即可。本发明的药膳营养餐，原料易得，有强壮筋骨、补血增髓、强身体、催乳等作用，能有效改善和调理血虚体质，对因血虚体质引发的各种病症有很好的补助治疗效果，具有费用低，食用方便，无副作用等优点。
Description
技术领域
本发明涉及一种人体保健食品，特别是一种用于调理血虚体质的药膳营养餐。
背景技术
血虚又叫肝血不足，主要是因为我们的脏腑、经脉血液亏虚导致的一种病态，血虚体质的人一般都是形体消瘦、脸色苍白，容易出现精神不济、月经不调、头晕、头痛、失眠等症状。长期以来，人们大多只重视用药物进补或调理血虚体质，而药物多数都有副作用，在用药物进补或调理治疗的同时也会对人体造成一些不良影响，这样不仅效果不好，而且需要花费大量资金。而根据我国药食同源的中医理论，采用食物进补或调理治疗没有副作用，所以需要探索出一种通过食疗的方法来改善血虚体质，而达到治愈因血虚而引发的各种病症。
发明内容
本发明的目的在于提供一种用于调理血虚体质的药膳营养餐，不仅原料来源广，且有强壮筋骨、补血增髓、强身体、催乳等作用，能有效改善血虚体质，达到治愈因血虚而引发的各种病症。
本发明的一种用于调理血虚体质的药膳营养餐，其特征在于该药膳营养餐是由下列重量配比的原料制成：木瓜750克，花生仁100克，连子50克，芡实50克，芝猪尾400克，水1000-1500克，芝麻油20-30克，食盐15-20克；制备方法为：先将猪尾切成小段，用开水漂5分钟备用；将木瓜去皮、去核，切成大块备用；再将花生仁、连子、芡实清洗干净，然后与猪尾、木瓜一起放进砂锅内，加水用大火煲30-40分钟，再用慢火煲70分钟即可，煲好后，放入芝麻油、食盐调至合适口味即可食用。
上述药膳营养餐的各原料功效如下：
木瓜：含有各种酶元素，矿物质及最丰富的维生素A、复合维生素B、C、E等成份，具有平肝舒筋、健胃消食、丰胸瘦身、通便利、清暑解渴等功效，用于脾胃虚弱、食欲不振、产品缺奶、消化不良、饮食积滞、脘腹疼痛、呕吐、泄泻、中暑、脚气水肿、湿疹、风湿痹、肢体麻木等症的辅助治疗；
花生仁：性平，味甘，入脾、肺经，具有醒脾和胃、润肺化痰、滋养调气、清咽止咳之功效，用于营养不良、食少体弱、燥咳少痰、咯血、齿衄鼻衄、皮肤紫斑、脚气、产妇乳少等；
莲子：味甘、涩，性平，归脾、肾、心经，具有益肾固精、补脾止泻、养心安神的功能，用于心悸、失眠、体虚、遗精、白带过多、慢性腹症等；
芡实：性味甘、涩、平，归脾、肾经，具有滋补强壮、补中益气、固肾涩精、补脾止泻、益肾止渴、开胃进食、助气培元之功能，用于脾虚久泻、带下、肾气虚、精关不固、遗尿、小便频数、尿浊等症。
本发明的药膳营养餐，原料易得，有强壮筋骨、补血增髓、强身体、催乳等作用，能有效改善和调理血虚体质，对因血虚体质引发的各种病症也有很好的补助治疗效果，具有费用低，食用方便，无副作用等优点。
具体实施方式
下面结合实施例对本发明作进一步说明：
准备以下原料：木瓜750克，花生仁100克，连子50克，芡实50克，猪尾400克，芝麻油20克，盐15克。水1200克，芝麻油25克，食盐20克。
制备方法为：先将猪尾切成小段，用开水漂5分钟备用；将木瓜去皮、去核，切成大块备用；再将花生仁、连子、芡实清洗干净，然后与猪尾、木瓜一起放进砂锅内，加水用大火煲30分钟，再用慢火煲70分钟即可，煲好后，放入芝麻油、食盐调至合适口味即可食用。
Claims (1)
1.一种用于调理血虚体质的药膳营养餐，其特征在于该药膳营养餐是由下列重量配比的原料制成：木瓜750克，花生仁100克，连子50克，芡实50克，猪尾400克，芝麻油20-30克，盐15-20克，适量，水1000-1500克；制备方法为：先将猪尾切成小段，用开水漂5分钟备用；将木瓜去皮、去核，切成大块备用；再将花生仁、连子、芡实清洗干净，然后与猪尾、木瓜一起放进砂锅内，加水用大火煲30分钟，再用慢火煲70分钟即可，煲好后，放芝麻油、盐调味即可食用。
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| CN103719670A (zh) * | 2014-01-17 | 2014-04-16 | 张风芝 | 一种补气养血的保健药膳及其制备方法 |
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| CN103719670A (zh) * | 2014-01-17 | 2014-04-16 | 张风芝 | 一种补气养血的保健药膳及其制备方法 |
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| 孙雪: "《白领文摘 醉美生活卷》", 31 May 2015, 湖北科学技术出版社 * |
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