CN105638829A

CN105638829A - Oat and sweet almond food and preparing method thereof

Info

Publication number: CN105638829A
Application number: CN201510967505.XA
Authority: CN
Inventors: 裴悦谦
Original assignee: Individual
Current assignee: Individual
Priority date: 2015-12-22
Filing date: 2015-12-22
Publication date: 2016-06-08

Abstract

The invention discloses oat and sweet almond food and a preparing method thereof. The oat and sweet almond food is characterized by being prepared from, by weight, 40% of oat, 5% of almond, 5% of raisin, 1% of white sugar, 30% of milk, 10% of honey, 5% of chocolate powder and 4% of sesame. Oat is put into a blender to be smashed, other accessories including almond, raisin, white sugar, milk, honey, chocolate powder and sesame are put into the blender to be evenly mixed, honey and yogurt are added for stirring, evenly-stirred oat is laid in a baking tray, a cutter is used for dividing the laid oat, the temperature of an oven is adjusted to 220 DEG C, the baking tray is put into the oven after preheating is finished, and discharging is conducted 10 minutes later.

Description

A kind of oat, Sweet Apricot seed food and its preparation method

Technical field

The present invention relates to food, it is specifically related to outdoor travel oat, Sweet Apricot seed food.

Background technology

What food is outdoor travel be with good in way, be traveller often faced by problem, making a sightseeing tour, going sightseeing is a big enjoyment of life, both can increase experience, mould a person's temperament, and can take exercises again, open ambition. But, positive so-called " There is no place like home go out difficult for the moment ", have left familiar family's dining table, and every day, taking bread, instant noodles as food, is not only difficult to agreeable to the taste, and nutritionally also uneven. During tourism, physical demands is big, spirit is highly excited, the consumption of nutrient substance is more on ordinary days increased, is in taller on the contrary than usual to dietetic requirement. One of diet basic substance being not only tourist activity in tourism way, it or spirit level is an important content of tourism. If diet and tourism are combined, it is possible to greatly enrich tourist need.

In common tourism way, often edible food is bread, instant noodles, ham sausage, tea egg, salted vegetables and sweet drink. Bread and instant noodles can be used for answers human body heat energy, but wherein protein content is very low, and VITAMIN and mineral substance also compare shortage. Composition in ham sausage is lean meat, fat meat, soybean protein and starch, and owing to reducing costs needs, the input amount of lean meat is not high, wherein the content of protein and not bery high, and the content of fat, starch and moisture is more, and VITAMIN and mineral substance also compare shortage. Rich in proteins and vitamin B group in tea egg, but lack vitamins C, iron and calcium. Containing a large amount of sodium-chlor and more Mierocrystalline cellulose in salted vegetables, but VITAMIN is destroyed totally in processing. Refined sugar in sweet drink, almost not containing other nutrient substances.

It thus is seen that bread often edible in common tourism way, instant noodles, ham sausage, tea egg, salted vegetables and sweet drink, it is difficult to satisfied nutrition. So, how the diet in Make travel arrangements just can reach the requirement of balance diet, is exactly according to outdoor travel needs, carries food and can meet nutritional requirement, satisfy one's hunger again, is good food suitable for all ages simultaneously. And oat Sweet Apricot seed raisin white sugar milk honey chocolate powder sesame is nutritious, it is possible to meet tourism Middle nutrition needs.

Comprehensively analyzing according to Chinese Academy of Medical Sciences's health research, China's naked oats reaches 15.6% containing crude protein, and fat 8.5% also has the element such as starch release heat and phosphorus, iron, calcium, compared with other 8 kinds of grains, all comes out at the top.In oat, water-soluble dietary fibre is 4.7 times and 7.7 times of wheat and maize respectively. Vitamin B group in oat, nicotinic acid, folic acid, pantothenic acid all compare abundant, and particularly vitamin-E, up to 15 milligrams in every 100 grams of oatmeals. In addition in oatmeal also containing cereal grain all lacks soap glucoside (GinsengMain component). The amino acid ratio of components of protein is relatively comprehensive, all ranking first of 8 seed amino acid content of needed by human, especially containing Methionin up to 0.68 gram.

Sweet Apricot seed has abundant nutritive value, is dry fruit famous and precious on market, and it can eat something rare directly edible. Sweet Apricot seed, not only containing abundant unsaturated fatty acids, vitamin-E, quality protein, food fibre, also contains the mineral substance such as calcium, magnesium, zinc, iron, it is easy to be absorbed by the body.

Summary of the invention

The present invention seeks to be to provide one make simply and easily oat, almond food.

Technical problem to be solved by this invention realizes by the following technical solutions:

A kind of outdoor travel oat, almond food and its preparation method, it is characterised in that, formulation by weight ratio is: oat 40%, almond 5%, raisin 5%, white sugar 1% milk 30%, honey 10%, chocolate powder 5%, sesame 4%.

Embodiment

By embodiment, the present invention is further illustrated.

Oat is put into stirrer smash, other prepared burden almonds, raisin, white sugar, milk, honey, chocolate powder, sesame is placed in stirrer Homogeneous phase mixing, add honey again and excellent yogurt stirs, uniform for stirring oat is divided in baking tray, split on the oat cake shakeout with cutter again, baking box adjusts to 220 DEG C, and baking tray is put into baking box after completing by preheating, just can come out of the stove after 10 minutes.

Its formulation by weight ratio is: oat 40%, almond 5%, raisin 5%, white sugar 1% milk 30%, honey 10%, chocolate powder 5%, sesame 4%.

Claims

1. an oat, Sweet Apricot seed food and its preparation method, it is characterised in that, formulation by weight ratio is: oat 40%, almond 5%, raisin 5%, white sugar 1% milk 30%, honey 10%, chocolate powder 5%, sesame 4%.