CN104304934A - Nutrient weight-losing porridge and preparation method thereof - Google Patents

Nutrient weight-losing porridge and preparation method thereof Download PDF

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Publication number
CN104304934A
CN104304934A CN201410512544.6A CN201410512544A CN104304934A CN 104304934 A CN104304934 A CN 104304934A CN 201410512544 A CN201410512544 A CN 201410512544A CN 104304934 A CN104304934 A CN 104304934A
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Prior art keywords
parts
rose
porridge
hawthorn
apple
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CN201410512544.6A
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Chinese (zh)
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刘韶娜
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Individual
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Priority to CN201410512544.6A priority Critical patent/CN104304934A/en
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    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L7/00Cereal-derived products; Malt products; Preparation or treatment thereof
    • A23L7/10Cereal-derived products
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23VINDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
    • A23V2002/00Food compositions, function of food ingredients or processes for food or foodstuffs

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  • Life Sciences & Earth Sciences (AREA)
  • Health & Medical Sciences (AREA)
  • Nutrition Science (AREA)
  • Chemical & Material Sciences (AREA)
  • Engineering & Computer Science (AREA)
  • Food Science & Technology (AREA)
  • Polymers & Plastics (AREA)
  • Mycology (AREA)
  • Coloring Foods And Improving Nutritive Qualities (AREA)
  • Medicines Containing Plant Substances (AREA)

Abstract

The invention discloses nutrient weight-losing porridge and a preparation method thereof. The nutrient weight-losing porridge comprises the following raw materials in parts by weight: 80-100 parts of polished round-grained rice, 20-30 parts of highland barley, 10-20 parts of buckwheat, 15-25 parts of honey, 10-14 parts of roses, 10-20 parts of oat, 10-14 parts of seville orange flower, 8-12 parts of haws, 10-20 parts of apples, 10-20 parts of grapefruit, 10-20 parts of black fungus, 8-10 parts of tremella and 700-900 parts of water. The nutrient weight-losing porridge takes coarse cereals as main ingredients while containing raw materials such as the roses and the tremella, does not contain stimulant laxative such as folium sennae or any additive, is nutritive and healthy, has the efficacies of tonifying spleen, stimulating appetite, losing weight, beautifying, tendering skin, benefiting vital energy, nourishing blood, resisting cancers and reducing blood pressure and blood fat and is particularly suitable for people with obesity to eat.

Description

A kind of nutrient slim porridge and preparation method thereof
Technical field
The present invention relates to a kind of diet food, be specifically related to a kind of nutrient slim porridge and preparation method thereof.
Background technology
Fat basic reason is that Energy intaking exceedes energy ezpenditure.The energy supply material of origin of heat in dietary intake: protein, fat, carbohydrate, heat exhaustion is primarily of three aspects: basic metabolism, body movement and food fuel factor.Want healthy away from disease, just must lose weight.Reduce body weight, just must go on a diet.Going on a diet is exactly do not have enough, and only eats seven points and has satisfied just.But require nutrient balance, do not damage healthy, and fat-reducing people can be allowed to take like a shot.
Therefore, studying a kind of not painful people that allows can accept giocoso, does not injure again the method for weight-reducing of going on a diet of health, particularly important.
Summary of the invention
The object of the invention is to, for above-mentioned the deficiencies in the prior art part, provide a kind of nutrient slim porridge and preparation method thereof.
For achieving the above object, the invention provides following technical scheme:
A kind of nutrient slim porridge, is made up of the raw material of following weight portion: polished rice 80-100 part, highland barley 20-30 part, buckwheat 10-20 part, honey 15-25 part, rose 10-14 part, oat 10-20 part, bitter orange flower 10-14 part, hawthorn 8-12 part, apple 10-20 part, grape fruit 10-20 part, black fungus 10-20 part, white fungus 8-10 part, water 700-900 part.
Further, described nutrient slim porridge is made up of the raw material of following weight portion: polished rice 80 parts, 20 parts, highland barley, 10 parts, buckwheat, honey 15 parts, rose 10 parts, oat 10 parts, bitter orange flower 10 parts, hawthorn 8 parts, apple 10 parts, grape fruit 10 parts, black fungus 10 parts, 8 parts, white fungus, 700 parts, water.
Further, described nutrient slim porridge is made up of the raw material of following weight portion: polished rice 90 parts, 25 parts, highland barley, 15 parts, buckwheat, honey 20 parts, rose 12 parts, oat 15 parts, bitter orange flower 12 parts, hawthorn 10 parts, apple 15 parts, grape fruit 15 parts, black fungus 15 parts, 9 parts, white fungus, 800 parts, water.
Further, described nutrient slim porridge is made up of the raw material of following weight portion: polished rice 100 parts, 30 parts, highland barley, 20 parts, buckwheat, honey 25 parts, rose 14 parts, oat 20 parts, bitter orange flower 14 parts, hawthorn 12 parts, apple 20 parts, grape fruit 20 parts, black fungus 20 parts, 10 parts, white fungus, 900 parts, water.
Further, described nutrient slim porridge is made up of the raw material of following weight portion: polished rice 80 parts, 30 parts, highland barley, 20 parts, buckwheat, honey 25 parts, rose 14 parts, oat 10 parts, bitter orange flower 12 parts, hawthorn 10 parts, apple 15 parts, grape fruit 20 parts, black fungus 20 parts, 8 parts, white fungus, 900 parts, water.
The present invention also provides a kind of preparation method of nutrient slim porridge, comprises the steps:
(1) after grape fruit being removed the peel stoning, put into juice extractor, add suitable quantity of water and squeeze the juice, after filtration, obtain grapefruit juice;
(2) rose, bitter orange flower are cleaned, dice after hawthorn, apple peel stoning, for subsequent use;
(3) black fungus, white fungus bubble are sent out, dice after cleaning;
(4) by polished rice, highland barley, buckwheat, oat, rose, bitter orange flower, add residue water heating 30min, be cooked into congee;
(5) hawthorn handled well, apple, black fungus, white fungus are joined in the congee of step (4), continue to boil 30min;
(6) honey, grapefruit juice are joined in the congee of step (5), fully mix;
(7) after the congee of step (6) being cooled, filling, obtain described nutrient slim porridge.
The invention has the beneficial effects as follows: nutrient slim porridge of the present invention, take coarse cereals as major ingredient, add the raw material such as rose, white fungus simultaneously, not containing irritant laxatives such as folium sennaes, not containing any additive, nutrient health, can spleen benefiting and stimulating the appetite, weight-reducing, facial beautification and skin rejuvenation function, benefiting qi and nourishing blood, anticancer step-down, also there is reducing blood lipid, the effect such as hypotensive simultaneously, be particularly suitable for obese people and eat.
Detailed description of the invention
Below in conjunction with the embodiment of the present invention, be clearly and completely described the technical scheme in the embodiment of the present invention, obviously, described embodiment is only a part of embodiment of the present invention, instead of whole embodiments.Based on the embodiment in the present invention, those of ordinary skill in the art, not making the every other embodiment obtained under creative work prerequisite, belong to the scope of protection of the invention.
Embodiment one
A kind of nutrient slim porridge, is made up of the raw material of following weight portion: polished rice 80-100 part, highland barley 20-30 part, buckwheat 10-20 part, honey 15-25 part, rose 10-14 part, oat 10-20 part, bitter orange flower 10-14 part, hawthorn 8-12 part, apple 10-20 part, grape fruit 10-20 part, black fungus 10-20 part, white fungus 8-10 part, water 700-900 part.
The preparation method of described nutrient slim porridge comprises the steps:
(1) after grape fruit being removed the peel stoning, put into juice extractor, add suitable quantity of water and squeeze the juice, after filtration, obtain grapefruit juice;
(2) rose, bitter orange flower are cleaned, dice after hawthorn, apple peel stoning, for subsequent use;
(3) black fungus, white fungus bubble are sent out, dice after cleaning;
(4) by polished rice, highland barley, buckwheat, oat, rose, bitter orange flower, add residue water heating 30min, be cooked into congee;
(5) hawthorn handled well, apple, black fungus, white fungus are joined in the congee of step (4), continue to boil 30min;
(6) honey, grapefruit juice are joined in the congee of step (5), fully mix;
(7) after the congee of step (6) being cooled, filling, obtain described nutrient slim porridge.
Embodiment two
A kind of nutrient slim porridge, is made up of the raw material of following weight portion: polished rice 80 parts, 20 parts, highland barley, 10 parts, buckwheat, honey 15 parts, rose 10 parts, oat 10 parts, bitter orange flower 10 parts, hawthorn 8 parts, apple 10 parts, grape fruit 10 parts, black fungus 10 parts, 8 parts, white fungus, 700 parts, water.
The preparation method of described nutrient slim porridge comprises the steps:
(1) after grape fruit being removed the peel stoning, put into juice extractor, add suitable quantity of water and squeeze the juice, after filtration, obtain grapefruit juice;
(2) rose, bitter orange flower are cleaned, dice after hawthorn, apple peel stoning, for subsequent use;
(3) black fungus, white fungus bubble are sent out, dice after cleaning;
(4) by polished rice, highland barley, buckwheat, oat, rose, bitter orange flower, add residue water heating 30min, be cooked into congee;
(5) hawthorn handled well, apple, black fungus, white fungus are joined in the congee of step (4), continue to boil 30min;
(6) honey, grapefruit juice are joined in the congee of step (5), fully mix;
(7) after the congee of step (6) being cooled, filling, obtain described nutrient slim porridge.
Embodiment three
A kind of nutrient slim porridge, is made up of the raw material of following weight portion: polished rice 90 parts, 25 parts, highland barley, 15 parts, buckwheat, honey 20 parts, rose 12 parts, oat 15 parts, bitter orange flower 12 parts, hawthorn 10 parts, apple 15 parts, grape fruit 15 parts, black fungus 15 parts, 9 parts, white fungus, 800 parts, water.
The preparation method of described nutrient slim porridge comprises the steps:
(1) after grape fruit being removed the peel stoning, put into juice extractor, add suitable quantity of water and squeeze the juice, after filtration, obtain grapefruit juice;
(2) rose, bitter orange flower are cleaned, dice after hawthorn, apple peel stoning, for subsequent use;
(3) black fungus, white fungus bubble are sent out, dice after cleaning;
(4) by polished rice, highland barley, buckwheat, oat, rose, bitter orange flower, add residue water heating 30min, be cooked into congee;
(5) hawthorn handled well, apple, black fungus, white fungus are joined in the congee of step (4), continue to boil 30min;
(6) honey, grapefruit juice are joined in the congee of step (5), fully mix;
(7) after the congee of step (6) being cooled, filling, obtain described nutrient slim porridge.
Embodiment four
A kind of nutrient slim porridge, is made up of the raw material of following weight portion: polished rice 100 parts, 30 parts, highland barley, 20 parts, buckwheat, honey 25 parts, rose 14 parts, oat 20 parts, bitter orange flower 14 parts, hawthorn 12 parts, apple 20 parts, grape fruit 20 parts, black fungus 20 parts, 10 parts, white fungus, 900 parts, water.
The preparation method of described nutrient slim porridge comprises the steps:
(1) after grape fruit being removed the peel stoning, put into juice extractor, add suitable quantity of water and squeeze the juice, after filtration, obtain grapefruit juice;
(2) rose, bitter orange flower are cleaned, dice after hawthorn, apple peel stoning, for subsequent use;
(3) black fungus, white fungus bubble are sent out, dice after cleaning;
(4) by polished rice, highland barley, buckwheat, oat, rose, bitter orange flower, add residue water heating 30min, be cooked into congee;
(5) hawthorn handled well, apple, black fungus, white fungus are joined in the congee of step (4), continue to boil 30min;
(6) honey, grapefruit juice are joined in the congee of step (5), fully mix;
(7) after the congee of step (6) being cooled, filling, obtain described nutrient slim porridge.
Embodiment five
A kind of nutrient slim porridge, is made up of the raw material of following weight portion: polished rice 80 parts, 30 parts, highland barley, 20 parts, buckwheat, honey 25 parts, rose 14 parts, oat 10 parts, bitter orange flower 12 parts, hawthorn 10 parts, apple 15 parts, grape fruit 20 parts, black fungus 20 parts, 8 parts, white fungus, 900 parts, water.
The preparation method of described nutrient slim porridge comprises the steps:
(1) after grape fruit being removed the peel stoning, put into juice extractor, add suitable quantity of water and squeeze the juice, after filtration, obtain grapefruit juice;
(2) rose, bitter orange flower are cleaned, dice after hawthorn, apple peel stoning, for subsequent use;
(3) black fungus, white fungus bubble are sent out, dice after cleaning;
(4) by polished rice, highland barley, buckwheat, oat, rose, bitter orange flower, add residue water heating 30min, be cooked into congee;
(5) hawthorn handled well, apple, black fungus, white fungus are joined in the congee of step (4), continue to boil 30min;
(6) honey, grapefruit juice are joined in the congee of step (5), fully mix;
(7) after the congee of step (6) being cooled, filling, obtain described nutrient slim porridge.
In addition, be to be understood that, although this description is described according to embodiment, but not each embodiment only comprises an independently technical scheme, this narrating mode of description is only for clarity sake, those skilled in the art should by description integrally, and the technical scheme in each embodiment also through appropriately combined, can form other embodiments that it will be appreciated by those skilled in the art that.

Claims (6)

1. a nutrient slim porridge, it is characterized in that, described nutrient slim porridge is made up of the raw material of following weight portion: polished rice 80-100 part, highland barley 20-30 part, buckwheat 10-20 part, honey 15-25 part, rose 10-14 part, oat 10-20 part, bitter orange flower 10-14 part, hawthorn 8-12 part, apple 10-20 part, grape fruit 10-20 part, black fungus 10-20 part, white fungus 8-10 part, water 700-900 part.
2. a kind of nutrient slim porridge according to claim 1, it is characterized in that, described nutrient slim porridge is made up of the raw material of following weight portion: polished rice 80 parts, 20 parts, highland barley, 10 parts, buckwheat, honey 15 parts, rose 10 parts, oat 10 parts, bitter orange flower 10 parts, hawthorn 8 parts, apple 10 parts, grape fruit 10 parts, black fungus 10 parts, 8 parts, white fungus, 700 parts, water.
3. a kind of nutrient slim porridge according to claim 1, it is characterized in that, described nutrient slim porridge is made up of the raw material of following weight portion: polished rice 90 parts, 25 parts, highland barley, 15 parts, buckwheat, honey 20 parts, rose 12 parts, oat 15 parts, bitter orange flower 12 parts, hawthorn 10 parts, apple 15 parts, grape fruit 15 parts, black fungus 15 parts, 9 parts, white fungus, 800 parts, water.
4. a kind of nutrient slim porridge according to claim 1, it is characterized in that, described nutrient slim porridge is made up of the raw material of following weight portion: polished rice 100 parts, 30 parts, highland barley, 20 parts, buckwheat, honey 25 parts, rose 14 parts, oat 20 parts, bitter orange flower 14 parts, hawthorn 12 parts, apple 20 parts, grape fruit 20 parts, black fungus 20 parts, 10 parts, white fungus, 900 parts, water.
5. a kind of nutrient slim porridge according to claim 1, it is characterized in that, described nutrient slim porridge is made up of the raw material of following weight portion: polished rice 80 parts, 30 parts, highland barley, 20 parts, buckwheat, honey 25 parts, rose 14 parts, oat 10 parts, bitter orange flower 12 parts, hawthorn 10 parts, apple 15 parts, grape fruit 20 parts, black fungus 20 parts, 8 parts, white fungus, 900 parts, water.
6. a preparation method for the nutrient slim porridge according to claim 1 to 5 any one, is characterized in that, comprises the steps:
(1) after grape fruit being removed the peel stoning, put into juice extractor, add suitable quantity of water and squeeze the juice, after filtration, obtain grapefruit juice;
(2) rose, bitter orange flower are cleaned, dice after hawthorn, apple peel stoning, for subsequent use;
(3) black fungus, white fungus bubble are sent out, dice after cleaning;
(4) by polished rice, highland barley, buckwheat, oat, rose, bitter orange flower, add residue water heating 30min, be cooked into congee;
(5) hawthorn handled well, apple, black fungus, white fungus are joined in the congee of step (4), continue to boil 30min;
(6) honey, grapefruit juice are joined in the congee of step (5), fully mix;
(7) after the congee of step (6) being cooled, filling, obtain described nutrient slim porridge.
CN201410512544.6A 2014-09-29 2014-09-29 Nutrient weight-losing porridge and preparation method thereof Pending CN104304934A (en)

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Application Number Priority Date Filing Date Title
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Cited By (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN108112929A (en) * 2018-01-07 2018-06-05 吉林市永鹏农副产品开发有限公司 Good highland barley coarse cereals jelly of a kind of toxin-expelling and face nourishing effect and preparation method thereof
CN110623263A (en) * 2019-10-31 2019-12-31 烟台锦泰焊接器材有限公司 Traditional Chinese medicine meal replacement porridge and preparation method thereof

Cited By (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN108112929A (en) * 2018-01-07 2018-06-05 吉林市永鹏农副产品开发有限公司 Good highland barley coarse cereals jelly of a kind of toxin-expelling and face nourishing effect and preparation method thereof
CN110623263A (en) * 2019-10-31 2019-12-31 烟台锦泰焊接器材有限公司 Traditional Chinese medicine meal replacement porridge and preparation method thereof

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Application publication date: 20150128