CN103828880A - Pumpkin pie - Google Patents

Abstract

The invention provides a low-sugar, low-oil and low-calorie pumpkin pie, and belongs to the technical field of health-care food processing. A pumpkin is steamed and rolled into pumpkin paste for standby application. The pumpkin paste is placed into a container, and flour and sugar are added into the container to be mixed with the pumpkin paste until the pumpkin dough is kneaded to be smooth. The dough is divided into small pieces, the small pieces are patted into pies, and the pies are brushed with olive oil and patted with sesame. The processed pies are roasted in an oven for 12-15 minutes. According to the pumpkin pie, the amount of oil is reduced, the pumpkin pie is not soft or glutinous as a fried pumpkin pie, the pumpkin pie tastes tough but is chewy, and the pumpkin pie can be regarded as the health-care cate.

Description

Pumpkin pie

Technical field

The invention belongs to health food manufacture technology field, relate in particular to a kind of pumpkin pie.

Background technology

Pumpkin contains the compositions such as starch, protein, carrotene, Cobastab, vitamin C and calcium, phosphorus.It is nutritious, is often edible melon dish of rural people, and is day by day subject to the attention of urban human.Pumpkin contains vitamin and pectin, and pectin has good adsorptivity, can bond and eliminate Endophytic bacteria toxin and other harmful substances, as the lead in heavy metal, mercury and radioactive element, plays detoxication.

Pumpkin not only has higher edibility.And there is a very important dietary function.Carry according to " the southern regions of the Yunnan Province book on Chinese herbal medicine ": pumpkin is warm in nature, and taste is sweet nontoxic, enters spleen, stomach two warps, energy moistening lung qi-benefitting, the apocenosis of reducing phlegm, expelling parasite removing toxic substances, controls and coughs Zhichuan, treats lung carbuncle constipation, and has the effect such as diuresis, beauty treatment.In recent years, both at home and abroad medical expert, scholar study carefully experiment and show, food pumpkin prevents in addition prostate cancer, prevents and treats artery sclerosis and gastric mucosa ulcer, inducing decomposition of calculi effect.Often eat pumpkin, have the effect of tonifying middle-Jiao and Qi, its some contained composition can in and the residual harmful substance such as agricultural chemicals and nitrite in food, promote the secretion of human insulin, can also help liver, nephrocyte to increase power of regeneration.In pumpkin, contained citrulling can be driven away parasite, except having sterilization, stopping dysentery effect, and can lower the content of Blood Cholesterol, and glucose concentration level is reduced.So eat pumpkin more, the abdomen of can satisfying, excreta increases, and can prevent from again getting fat and sugar increase.

Pumpkin pie is on the market take the way of fried (decocting) as many, and such food is typical three high food---high sugar, high oil, high heat.

Summary of the invention

The invention provides a kind of low sugar, low oil, pumpkin pie low in calories.

Object of the present invention realizes by following technical proposals:

(1) pumpkin cooks that to be rolled into mud for subsequent use;

(2) minced pumpkin is placed in container and adds flour and sugar to mix, until pumpkin dough is rubbed smooth;

(3) dough is divided into little group, claps into cake, brush olive oil, sesame in bat;

(4) roasting 12～15 minutes of baking box.

Pumpkin pie of the present invention, has reduced oily consumption, is not so good as the soft glutinous of fry, and mouthfeel is more tough, but relatively has " chewing head ", the healthy food of can yet be regarded as.

The specific embodiment

Below by specific embodiment, the present invention is further illustrated.

Material: 200 grams, pumpkin, 50 grams, flour, 15 grams of sugar, olive oil, sesame.

1. pumpkin is peeled, and the water of adding some points is put the high fire of microwave about 10 minutes into, is heated to well-done;

2. pumpkin is rolled over into mud, adds flour, and sugar is mixed, and pumpkin dough is rubbed smooth, and baking box preheating 180 is spent;

3. dough is divided into little group, claps into cake, brush olive oil, sesame in bat;

4. cake is placed on baking tray to 180 degree 12---15 minutes.

Claims (1)

1. a pumpkin pie, is characterized in that:

(1) pumpkin cooks that to be rolled into mud for subsequent use;

(2) minced pumpkin is placed in container and adds flour and sugar to mix, until pumpkin dough is rubbed smooth;

(3) dough is divided into little group, claps into cake, brush olive oil, sesame in bat;

(4) roasting 12～15 minutes of baking box.