CN103750190A - 一种营养均衡保健米饭及其制备方法 - Google Patents
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Abstract
本发明公开了一种营养均衡保健米饭及其制备方法，是由南瓜、燕麦、赤小豆、黑大豆、胡萝卜、石耳、路边菊、鸡蛋粉、冬虫夏草、红景天、向日葵根、红葡萄酒、紫云英花粉等原料组成。本发明有益效果为：本品从饮食方面来解决人体因营养成分不平衡而导致各种疾病的问题。本品所发明的营养均衡保健米饭可对动脉硬化、高血压、高血糖、高血脂、心脑血管疾病等都有很好的食疗保健效果，且食用简单方便，营养全面。
Description
发明领域
本发明涉及食品加工领域，更确切地说是涉及一种复合米及其制备方法。
背景技术
目前，公知的大米，均是将稻谷收割后，采用米机先将稻谷脱壳成糙米，再将糙米经米机加工成精米，由于精米外观光亮，手感好，口感也好，一直被人们所接受，但是其稻谷在由糙米被加工成精米时，米中绝大部分的营养价值均被机器加工时洗去了，随着人们生活水平的不断提高，人们对食品营养价值的要求也越来越高。大米单一的口感及营养成分已不能满足所有人对主食的需求。市场上复合营养米的出现，因可以满足不同人群对于营养物质的需求而受到青睐。目前市场上的配合营养米品种主要包括：降血糖营养米、谷物配合营养米、荞麦配合营养米等等，均是利用现有的优势作物资源为原料，与大米进行复配，从而提供给米制品特殊的营养价值。本发明经过长期的实践调配，研究出美味、营养的复合米，以确保能够满足人们对于高营养方便米的需求，具有重要的现实意义。
发明内容
本发明的目的是在于提供一种营养均衡保健米饭及其制备方法，以增加复合米的品种，促进人体健康、丰富人们的生活。
为解决这一问题，本发明所采取的技术方案为：营养均衡保健米饭由以下重量份的原料组成：南瓜180-190、燕麦60-64、赤小豆32-35、黑大豆20-22、胡萝卜25-28、石耳12-14、路边菊20-22、鸡蛋粉15-16、冬虫夏草1-2、红景天2-3、向日葵根2-3、红葡萄酒6-8、紫云英花粉5-6、保健添加剂4-5、水适量。其中保健添加剂由以下重量份的原料组成：薏仁粉30-35、洋葱冻干粉10-12、老姜粉8-10、白参粉2-3、玉米须10-12、冬瓜籽7-8、芹菜根1-2、夏枯草5-6、罗汉果2-3、蜀葵根3-4、莱菔子5-6、炒大麦芽10-12、水适量。
本发明的营养均衡保健米饭制备过程按以下步骤进行：
（1）南瓜、胡萝卜用清水洗净后取果肉，加8-10倍量水煮熟后捞出，捣烂成泥状，得料a；
（2）燕麦、赤小豆、黑大豆洗净晾干，磨粉过60-80目筛，得料b；
（3）石耳、路边菊分别用清水冲洗，加4-5倍量水一同煮熟，冷凉后打磨成浆，得料c；
（4）冬虫夏草、红景天、向日葵根加6-8倍量水煎煮1-2小时，滤去残渣得到中药提取液；
（5）料a、料b、料c、中药提取液、鸡蛋粉、红葡萄酒、紫云英花粉、保健添加剂及其他剩余成分和适量的水，倒入搅拌罐中充分搅拌均匀，加热糊化后送入制粒机中制粒，充分干燥后冷却，分袋包装。
另外，保健添加剂的制作方法为：将玉米须、冬瓜籽、芹菜根、夏枯草、罗汉果、蜀葵根、莱菔子、炒大麦芽加适量水煎煮1-2小时，过滤得煎煮液；将其它剩余成分与所得的煎煮液混合，继续小火煮沸、搅拌20-30分钟，冷却、喷雾干燥，即得。
本发明的有益效果：本品从饮食方面来解决人体因营养成分不平衡而导致各种疾病的问题。本品所发明的营养均衡保健米饭可对动脉硬化、高血压、高血糖、高血脂、心脑血管疾病等都有很好的食疗保健效果，且食用简单方便，营养全面。
具体实施方式
营养均衡保健米饭，由以下重量份（kg）的原料组成：
南瓜180、燕麦60、赤小豆32、黑大豆22、胡萝卜25、石耳14、路边菊20、鸡蛋粉16、冬虫夏草1、红景天2、向日葵根3、红葡萄酒6、紫云英花粉5、保健添加剂4、水适量。
其中保健添加剂由以下重量份（kg）的原料组成：薏仁粉30、洋葱冻干粉12、老姜粉10、白参粉2、玉米须12、冬瓜籽7、芹菜根2、夏枯草6、罗汉果2、蜀葵根4、莱菔子5、炒大麦芽12、水适量。
制备方法，包括如下步骤：
（1）南瓜、胡萝卜用清水洗净后取果肉，加10倍量水煮熟后捞出，捣烂成泥状，得料a；
（2）燕麦、赤小豆、黑大豆洗净晾干，磨粉过80目筛，得料b；
（3）石耳、路边菊分别用清水冲洗，加5倍量水一同煮熟，冷凉后打磨成浆，得料c；
（4）冬虫夏草、红景天、向日葵根加8倍量水煎煮1小时，滤去残渣得到中药提取液；
（5）料a、料b、料c、中药提取液、鸡蛋粉、红葡萄酒、紫云英花粉、保健添加剂及其他剩余成分和适量的水，倒入搅拌罐中充分搅拌均匀，加热糊化后送入制粒机中制粒，充分干燥后冷却，分袋包装。
另外，保健添加剂的制作方法为：将玉米须、冬瓜籽、芹菜根、夏枯草、罗汉果、蜀葵根、莱菔子、炒大麦芽加适量水煎煮1小时，过滤得煎煮液；将其它剩余成分与所得的煎煮液混合，继续小火煮沸、搅拌30分钟，冷却、喷雾干燥，即得。
Claims (2)
1.一种营养均衡保健米饭，其特征在于，由以下重量份的原料组成：南瓜180-190、燕麦60-64、赤小豆32-35、黑大豆20-22、胡萝卜25-28、石耳12-14、路边菊20-22、鸡蛋粉15-16、冬虫夏草1-2、红景天2-3、向日葵根2-3、红葡萄酒6-8、紫云英花粉5-6、保健添加剂4-5、水适量；其中保健添加剂，其特征在于，由下列重量份的原料制成：薏仁粉30-35、洋葱冻干粉10-12、老姜粉8-10、白参粉2-3、玉米须10-12、冬瓜籽7-8、芹菜根1-2、夏枯草5-6、罗汉果2-3、蜀葵根3-4、莱菔子5-6、炒大麦芽10-12、水适量；制备方法为：将玉米须、冬瓜籽、芹菜根、夏枯草、罗汉果、蜀葵根、莱菔子、炒大麦芽加适量水煎煮1-2小时，过滤得煎煮液；将其它剩余成分与所得的煎煮液混合，继续小火煮沸、搅拌20-30分钟，冷却、喷雾干燥，即得。
2.根据权利要求l所述的营养均衡保健米饭的制备方法，其特征在于：包括如下步骤：
（1）南瓜、胡萝卜用清水洗净后取果肉，加8-10倍量水煮熟后捞出，捣烂成泥状，得料a；
（2）燕麦、赤小豆、黑大豆洗净晾干，磨粉过60-80目筛，得料b；
（3）石耳、路边菊分别用清水冲洗，加4-5倍量水一同煮熟，冷凉后打磨成浆，得料c；
（4）冬虫夏草、红景天、向日葵根加6-8倍量水煎煮1-2小时，滤去残渣得到中药提取液；
（5）料a、料b、料c、中药提取液、鸡蛋粉、红葡萄酒、紫云英花粉、保健添加剂及其他剩余成分和适量的水，倒入搅拌罐中充分搅拌均匀，加热糊化后送入制粒机中制粒，充分干燥后冷却，分袋包装。
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|---|---|---|---|---|
| CN104222761A (zh) * | 2014-08-25 | 2014-12-24 | 王正善 | 一种速食提神米及其制备方法 |
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