CN103610047B - A kind of instant health-maintenance porridge powder and preparation technology thereof - Google Patents
A kind of instant health-maintenance porridge powder and preparation technology thereof Download PDFInfo
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- 229960001399 clenbuterol hydrochloride Drugs 0.000 description 1
- OPXKTCUYRHXSBK-UHFFFAOYSA-N clenbuterol hydrochloride Chemical compound Cl.CC(C)(C)NCC(O)C1=CC(Cl)=C(N)C(Cl)=C1 OPXKTCUYRHXSBK-UHFFFAOYSA-N 0.000 description 1
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- 229910052742 iron Inorganic materials 0.000 description 1
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- 210000003141 lower extremity Anatomy 0.000 description 1
- 235000012054 meals Nutrition 0.000 description 1
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- 210000001835 viscera Anatomy 0.000 description 1
Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
- A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
- A23L33/105—Plant extracts, their artificial duplicates or their derivatives
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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- Life Sciences & Earth Sciences (AREA)
- Health & Medical Sciences (AREA)
- Nutrition Science (AREA)
- Chemical & Material Sciences (AREA)
- Engineering & Computer Science (AREA)
- Food Science & Technology (AREA)
- Polymers & Plastics (AREA)
- Botany (AREA)
- Mycology (AREA)
- Medicines Containing Plant Substances (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
Abstract
The present invention relates to a kind of instant health-maintenance porridge powder and preparation technology thereof.This instant health-maintenance porridge powder is prepared according to shown weight ratio scope batching by following raw material components, white 30 ~ 38 parts, high grain, wheat 20 ~ 30 parts, Chinese yam 13 ~ 18 parts, 9 ~ 13 parts, date, 1 ~ 3 part, Radix Glycyrrhizae.Present invention also offers the preparation method of this instant health-maintenance porridge powder, it comprises the following steps, and (1) feeding, (2) raw material pre-treatment, (3) are fried, (4) fried dry.Compatibility of the present invention rationally, brew conveniently, there is the advantages such as health is green, nutrition is good to eat, portable convenient, and prolonged application has the effect of the health that gets rid of illness, be extensively suitable for the crowd of each age level, be particularly useful for the sufferer of children, old age and the convalescence after Miles operation after being ill.
Description
Technical field
The present invention relates to a kind of instant health-maintenance porridge powder and preparation technology thereof.
Background technology
At present, domestic and international food harm example occurs repeatedly, due to malicious milk powder, cloud and mist agent, clenbuterol hydrochloride, abusing of the varieties of food items additives such as hormone, residues of pesticides are serious, present food is made to cause serious threat to the health of the mankind, for reducing above-mentioned food, human life's property is worked the mischief degree, avoid the therefore various diseases generations caused, Conventional wisdom let us is associated without milk, the infant of hypogalactia, the elderly, how sick, the patient etc. that grave illness can not be had a meal but can eat jowar and stick with paste, wheat flour (soft cooked rice noodles, focal plane) and yam porridge, this kind of congee sample of Ziziphi Jujubae Decoction food, obtain on the basis of abundant supply in nutrition, within the scope of the crowd that physique differs greatly, substantially do not occur that bad reaction and the healthy situation of harm humans occurred.
Summary of the invention
The present invention aims to provide one green health nonhazardous, and benefits the food of human body health, namely provides a kind of instant health-maintenance porridge powder and preparation technology thereof.
For solving the problems of the technologies described above, this instant health-maintenance porridge powder is prepared according to shown weight ratio scope batching by following raw material components, white 30 ~ 38 parts, high grain, wheat 20 ~ 30 parts, Chinese yam 13 ~ 18 parts, 9 ~ 13 parts, date, 1 ~ 3 part, Radix Glycyrrhizae.
As optimum ratio scope, described instant health-maintenance porridge powder is prepared according to shown weight ratio scope batching by following raw material components, white 36 ~ 38 parts, high grain, wheat 28 ~ 30 parts, Chinese yam 16 ~ 18 parts, 11 ~ 13 parts, date, 1 ~ 3 part, Radix Glycyrrhizae.
As optimum ratio, described instant health-maintenance porridge powder is prepared according to shown weight ratio batching by following raw material components, white 38 parts, high grain, wheat 20 parts, Chinese yam 18 parts, 9 parts, date, 3 parts, Radix Glycyrrhizae.
As optimum ratio, described instant health-maintenance porridge powder is prepared according to shown weight ratio batching by following raw material components, white 30 parts, high grain, wheat 30 parts, Chinese yam 13 parts, 13 parts, date, 1 part, Radix Glycyrrhizae.
As further optimum ratio, described instant health-maintenance porridge powder is prepared according to shown weight ratio batching by following raw material components, white 38 parts, high grain, wheat 28 parts, Chinese yam 18 parts, 11 parts, date, 3 parts, Radix Glycyrrhizae.
As further optimum ratio, state instant health-maintenance porridge powder by following raw material components according to the preparation of shown weight ratio batching, white 36 parts, high grain, wheat 30 parts, Chinese yam 16 parts, 13 parts, date, 1 part, Radix Glycyrrhizae.
As optimum proportioning, described instant health-maintenance porridge powder is prepared according to shown weight ratio scope batching by following raw material components, white 38 parts, high grain, wheat 30 parts, Chinese yam 18 parts, 12 parts, date, 2 parts, Radix Glycyrrhizae.
Each component efficiency analysis
Chinese sorghum: Chinese sorghum has certain drug effect, has with stomach, invigorating the spleen, disappears long-pending, Wen Zhong, puckery stomach, only cholera effect.Containing tannin in Chinese sorghum, have the solid de-effect of convergence, the patient suffering from chronic diarrhea often eats Chinese sorghum congee obvious curative effects.
Wheat: the food for human nutrition is not only by wheat, also adjusts sick material containing human body.Can strengthen the resistance against diseases of human body, the various diseases " book on Chinese herbal medicine is new again " that control comprises cancer is summarized as four kinds its function: nourish heart, kidney-nourishing and blood, invigorating the spleen.
Chinese yam: Chinese yam taste is sweet, property is put down, and enters lung, spleen, kidney channel; Not dry oiliness.Have strengthening the spleen and tonifying the lung, beneficial stomach kidney tonifying, benefit of reinforcing the kidney essence, hearing-improing and eyesight improving, effect of helping the five internal organs, strengthening the bones and muscles, long will to calm the nerves, promote longevity.Cure mainly weakness of the spleen and the stomach, lassitude, poor appetite, chronic diarrhea and dysentery, Lung Qi deficiency are dry, asthma due to excessive phlegm cough, kidney qi loss, soreness and weakness of waist and knees, lower limb impotence are weak, the red illness such as swollen, fat of frequent micturition of quenching one's thirst, seminal emission premature ejaculation, the lower gonorrhoea of band, skin.
Date: date contains rich in protein, fat, sugared part, carrotene, Cobastab, C, P and phosphorus, calcium, iron etc., there is anti-allergic effects, containing CAMP in red date, muscular strength, dispelling fatigue, hemangiectasis, increase myocardial contractive power can be strengthened, improve myocardial nutrition, have good action to prevention and cure of cardiovascular disease.Red date can also qi-restoratives benefit gas, nourishing blood and tranquilization, strengthening the spleen and stomach etc., is the good health products of patient such as weakness of the spleen and the stomach, insufficiency of vital energy and blood, lassitude, insomnia.There is good efficacy to diseases such as acute, chronic hepatitis, cirrhosis, anaemias simultaneously.Red date is rich in triterpene compound and adenosine diphosphate (ADP).Triterpene compound mostly has the function of inhibition cancer cell.The little cancer stricken of people of normal food red date.
Radix Glycyrrhizae: Radix Glycyrrhizae and middle emergency, moistening lung, removing toxic substances, coordinating the drug actions of a prescription, alleviates the effect of pesticide poisoning.
The preparation method of this instant health-maintenance porridge powder comprises the following steps,
Step 1)-feeding: by above-mentioned arbitrary weight ratio, takes white high grain, wheat, Chinese yam, date, Radix Glycyrrhizae;
Step 2)-raw material pre-treatment: each component step 1) obtained carries out following process, (1) sorghum rice: decontamination, and water elution is removed the peel, and pulverizes 130 mesh sieves, for subsequent use; (2) wheat: decontamination, skin skin is removed in washing, pulverizes 130 mesh sieves, for subsequent use; (3) Chinese yam: removing root head, crust and fibrous root, clean, section, dries, and pulverizes, for subsequent use; (4) date: select pollution-free, without insect pest, the fruit that meat is thick is cleaned, and cuts, for subsequent use; (5) Radix Glycyrrhizae: removing fibrous root, cleans, dries, cut sheet, for subsequent use;
Step 3)-fried: by through step 2) date after process, Radix Glycyrrhizae put into a container, added water material face 80mm, heating 1h, and with Keep agitation in heating process, open rear 30min to water and decocting liquid is poured out, then the material face 60mm that added water, heating, and with Keep agitation in heating process, open rear 30min to water and decocting liquid is poured out, filter is clean; With above-mentioned twice decocting liquid mixing, and will add through step 2) Chinese yam face after process, mix thoroughly, 130 mesh sieves were pulverized in oven dry, for subsequent use;
Step 4)-fried dry: through step 2) barley powder after process, wheat flour and after step 3) process containing the yam flour mixing of date, Radix Glycyrrhizae, stir-fry limit, limit is stirred, to mixture stir-bake to brown and after stirring, oven dry includes excessive moisture, cool completely, package encapsulation, obtains this instant health-maintenance porridge powder.
A kind of instant health-maintenance porridge powder of the present invention and preparation technology's compatibility thereof rationally, brew conveniently, there is the advantages such as health is green, nutrition is good to eat, portable convenient, and prolonged application can improve immunity, reduce the pathogenetic effect of disease, extensively be suitable for the crowd of each age level, be particularly useful for the sufferer of children, old age and the convalescence after Miles operation after being ill.
Detailed description of the invention
Embodiment 1: the preparation method of this instant health-maintenance porridge powder comprises the following steps,
Step 1)-feeding: according to the weight ratio of white 38 parts, high grain, wheat 20 parts, Chinese yam 18 parts, 9 parts, date, 3 parts, Radix Glycyrrhizae, take each raw material components;
Step 2)-raw material pre-treatment: each component step 1) obtained carries out following process, (1) sorghum rice: decontamination, and water elution is removed the peel, and pulverizes 130 mesh sieves, for subsequent use; (2) wheat: decontamination, skin skin is removed in washing, pulverizes 130 mesh sieves, for subsequent use; (3) Chinese yam: removing root head, crust and fibrous root, clean, section, dries, and pulverizes, for subsequent use; (4) date: select pollution-free, without insect pest, the fruit that meat is thick is cleaned, and cuts, for subsequent use; (5) Radix Glycyrrhizae: removing fibrous root, cleans, dries, cut sheet, for subsequent use;
Step 3)-fried: by through step 2) date after process, Radix Glycyrrhizae put into a container, added water material face 80mm, heating 1h, and with Keep agitation in heating process, open rear 30min to water and decocting liquid is poured out, then the material face 60mm that added water, heating, and with Keep agitation in heating process, open rear 30min to water and decocting liquid is poured out, filter is clean; With above-mentioned twice decocting liquid mixing, and will add through step 2) Chinese yam face after process, mix thoroughly, 130 mesh sieves were pulverized in oven dry, for subsequent use;
Step 4)-fried dry: through step 2) barley powder after process, wheat flour and after step 3) process containing the yam flour mixing of date, Radix Glycyrrhizae, stir-fry limit, limit is stirred, to mixture stir-bake to brown and after stirring, oven dry includes excessive moisture, cool completely, package encapsulation, obtains this instant health-maintenance porridge powder A.
Embodiment 2: the preparation method of this instant health-maintenance porridge powder comprises the following steps,
Step 1)-feeding: according to the weight ratio of white 30 parts, high grain, wheat 30 parts, Chinese yam 13 parts, 13 parts, date, 1 part, Radix Glycyrrhizae, take each raw material components;
Step 2)-raw material pre-treatment: each component step 1) obtained carries out following process, (1) sorghum rice: decontamination, and water elution is removed the peel, and pulverizes 130 mesh sieves, for subsequent use; (2) wheat: decontamination, skin skin is removed in washing, pulverizes 130 mesh sieves, for subsequent use; (3) Chinese yam: removing root head, crust and fibrous root, clean, section, dries, and pulverizes, for subsequent use; (4) date: select pollution-free, without insect pest, the fruit that meat is thick is cleaned, and cuts, for subsequent use; (5) Radix Glycyrrhizae: removing fibrous root, cleans, dries, cut sheet, for subsequent use;
Step 3)-fried: by through step 2) date after process, Radix Glycyrrhizae put into a container, added water material face 80mm, heating 1h, and with Keep agitation in heating process, open rear 30min to water and decocting liquid is poured out, then the material face 60mm that added water, heating, and with Keep agitation in heating process, open rear 30min to water and decocting liquid is poured out, filter is clean; With above-mentioned twice decocting liquid mixing, and will add through step 2) Chinese yam face after process, mix thoroughly, 130 mesh sieves were pulverized in oven dry, for subsequent use;
Step 4)-fried dry: through step 2) barley powder after process, wheat flour and after step 3) process containing the yam flour mixing of date, Radix Glycyrrhizae, stir-fry limit, limit is stirred, to mixture stir-bake to brown and after stirring, oven dry includes excessive moisture, cool completely, package encapsulation, obtains this instant health-maintenance porridge powder B.
Embodiment 3: the preparation method of this instant health-maintenance porridge powder comprises the following steps,
Step 1)-feeding: according to the weight ratio of white 38 parts, high grain, wheat 28 parts, Chinese yam 18 parts, 11 parts, date, 3 parts, Radix Glycyrrhizae, take each raw material components;
Step 2)-raw material pre-treatment: each component step 1) obtained carries out following process, (1) sorghum rice: decontamination, and water elution is removed the peel, and pulverizes 130 mesh sieves, for subsequent use; (2) wheat: decontamination, skin skin is removed in washing, pulverizes 130 mesh sieves, for subsequent use; (3) Chinese yam: removing root head, crust and fibrous root, clean, section, dries, and pulverizes, for subsequent use; (4) date: select pollution-free, without insect pest, the fruit that meat is thick is cleaned, and cuts, for subsequent use; (5) Radix Glycyrrhizae: removing fibrous root, cleans, dries, cut sheet, for subsequent use;
Step 3)-fried: by through step 2) date after process, Radix Glycyrrhizae put into a container, added water material face 80mm, heating 1h, and with Keep agitation in heating process, open rear 30min to water and decocting liquid is poured out, then the material face 60mm that added water, heating, and with Keep agitation in heating process, open rear 30min to water and decocting liquid is poured out, filter is clean; With above-mentioned twice decocting liquid mixing, and will add through step 2) Chinese yam face after process, mix thoroughly, 130 mesh sieves were pulverized in oven dry, for subsequent use;
Step 4)-fried dry: through step 2) barley powder after process, wheat flour and after step 3) process containing the yam flour mixing of date, Radix Glycyrrhizae, stir-fry limit, limit is stirred, to mixture stir-bake to brown and after stirring, oven dry includes excessive moisture, cool completely, package encapsulation, obtains this instant health-maintenance porridge powder C.
Embodiment 4: the preparation method of this instant health-maintenance porridge powder comprises the following steps,
Step 1)-feeding: according to the weight ratio of white 36 parts, high grain, wheat 30 parts, Chinese yam 16 parts, 13 parts, date, 1 part, Radix Glycyrrhizae, take each raw material components;
Step 2)-raw material pre-treatment: each component step 1) obtained carries out following process, (1) sorghum rice: decontamination, and water elution is removed the peel, and pulverizes 130 mesh sieves, for subsequent use; (2) wheat: decontamination, skin skin is removed in washing, pulverizes 130 mesh sieves, for subsequent use; (3) Chinese yam: removing root head, crust and fibrous root, clean, section, dries, and pulverizes, for subsequent use; (4) date: select pollution-free, without insect pest, the fruit that meat is thick is cleaned, and cuts, for subsequent use; (5) Radix Glycyrrhizae: removing fibrous root, cleans, dries, cut sheet, for subsequent use;
Step 3)-fried: by through step 2) date after process, Radix Glycyrrhizae put into a container, added water material face 80mm, heating 1h, and with Keep agitation in heating process, open rear 30min to water and decocting liquid is poured out, then the material face 60mm that added water, heating, and with Keep agitation in heating process, open rear 30min to water and decocting liquid is poured out, filter is clean; With above-mentioned twice decocting liquid mixing, and will add through step 2) Chinese yam face after process, mix thoroughly, 130 mesh sieves were pulverized in oven dry, for subsequent use;
Step 4)-fried dry: through step 2) barley powder after process, wheat flour and after step 3) process containing the yam flour mixing of date, Radix Glycyrrhizae, stir-fry limit, limit is stirred, to mixture stir-bake to brown and after stirring, oven dry includes excessive moisture, cool completely, package encapsulation, obtains this instant health-maintenance porridge powder D.
Embodiment 5: the preparation method of this instant health-maintenance porridge powder comprises the following steps,
Step 1)-feeding: according to the weight ratio of white 38 parts, high grain, wheat 30 parts, Chinese yam 18 parts, 12 parts, date, 2 parts, Radix Glycyrrhizae, take each raw material components;
Step 2)-raw material pre-treatment: each component step 1) obtained carries out following process, (1) sorghum rice: decontamination, and water elution is removed the peel, and pulverizes 130 mesh sieves, for subsequent use; (2) wheat: decontamination, skin skin is removed in washing, pulverizes 130 mesh sieves, for subsequent use; (3) Chinese yam: removing root head, crust and fibrous root, clean, section, dries, and pulverizes, for subsequent use; (4) date: select pollution-free, without insect pest, the fruit that meat is thick is cleaned, and cuts, for subsequent use; (5) Radix Glycyrrhizae: removing fibrous root, cleans, dries, cut sheet, for subsequent use;
Step 3)-fried: by through step 2) date after process, Radix Glycyrrhizae put into a container, added water material face 80mm, heating 1h, and with Keep agitation in heating process, open rear 30min to water and decocting liquid is poured out, then the material face 60mm that added water, heating, and with Keep agitation in heating process, open rear 30min to water and decocting liquid is poured out, filter is clean; With above-mentioned twice decocting liquid mixing, and will add through step 2) Chinese yam face after process, mix thoroughly, 130 mesh sieves were pulverized in oven dry, for subsequent use;
Step 4)-fried dry: through step 2) barley powder after process, wheat flour and after step 3) process containing the yam flour mixing of date, Radix Glycyrrhizae, stir-fry limit, limit is stirred, to mixture stir-bake to brown and after stirring, oven dry includes excessive moisture, cool completely, package encapsulation, obtains this instant health-maintenance porridge powder E.
In above-described embodiment 1 to 5, embodiment 5 is filled a prescription and technique is most preferred embodiment.
Above-mentioned embodiment is intended to illustrate that the present invention can be professional and technical personnel in the field and realizes or use; modifying to above-mentioned embodiment will be apparent for those skilled in the art; therefore the present invention includes but be not limited to above-mentioned embodiment; any these claims or description of meeting describes; meet and principle disclosed herein and novelty, the method for inventive features, technique, product, all fall within protection scope of the present invention.
Claims (7)
1. an instant health-maintenance porridge powder, is characterized in that: this instant health-maintenance porridge powder is prepared according to shown weight ratio scope batching by following raw material, white Chinese sorghum 30 ~ 38 parts, wheat 20 ~ 30 parts, Chinese yam 13 ~ 18 parts, 9 ~ 13 parts, date, 1 ~ 3 part, Radix Glycyrrhizae;
The preparation method of described instant health-maintenance porridge powder comprises the following steps,
Step 1)-feeding: take white Chinese sorghum, wheat, Chinese yam, date, Radix Glycyrrhizae by above-mentioned weight ratio;
Step 2)-raw material pre-treatment: by step 1) each raw material of obtaining carries out following process, (1) white Chinese sorghum: decontamination, water elution is removed the peel, and pulverizes 130 mesh sieves, for subsequent use; (2) wheat: decontamination, wheat bran is removed in washing, pulverizes 130 mesh sieves, for subsequent use; (3) Chinese yam: removing root head, crust and fibrous root, clean, section, dries, and pulverizes, for subsequent use; (4) date: select pollution-free, without insect pest, the fruit that meat is thick is cleaned, and cuts, for subsequent use; (5) Radix Glycyrrhizae: removing fibrous root, cleans, dries, cut sheet, for subsequent use;
Step 3)-fried: by through step 2) date that processes, Radix Glycyrrhizae put into a container, added water material face 80mm, heating 1h, and with Keep agitation in heating process, open rear 30min to water and decocting liquid is poured out, then the material face 60mm that added water, heating, and with Keep agitation in heating process, open rear 30min to water and decocting liquid is poured out, filter is clean; By above-mentioned twice decocting liquid mixing, and add through step 2) Chinese yam face after process, mix thoroughly, dry and pulverized 130 mesh sieves, for subsequent use;
Step 4)-fried dry: through step 2) process after sorghum flour, wheat flour and through step 3) process after containing date, Radix Glycyrrhizae yam flour mix, stir-fry limit, limit is stirred, to mixture stir-bake to brown and after stirring, oven dry includes excessive moisture, cool completely, package encapsulation, obtains this instant health-maintenance porridge powder.
2. instant health-maintenance porridge powder according to claim 1, it is characterized in that: described instant health-maintenance porridge powder is prepared according to shown weight ratio scope batching by following raw material, white Chinese sorghum 36 ~ 38 parts, wheat 28 ~ 30 parts, Chinese yam 16 ~ 18 parts, 11 ~ 13 parts, date, 1 ~ 3 part, Radix Glycyrrhizae.
3. instant health-maintenance porridge powder according to claim 1, is characterized in that: described instant health-maintenance porridge powder is prepared according to shown weight ratio batching by following raw material, white Chinese sorghum 38 parts, wheat 20 parts, Chinese yam 18 parts, 9 parts, date, 3 parts, Radix Glycyrrhizae.
4. instant health-maintenance porridge powder according to claim 1, is characterized in that: described instant health-maintenance porridge powder is prepared according to shown weight ratio batching by following raw material, white Chinese sorghum 30 parts, wheat 30 parts, Chinese yam 13 parts, 13 parts, date, 1 part, Radix Glycyrrhizae.
5. instant health-maintenance porridge powder according to claim 2, is characterized in that: described instant health-maintenance porridge powder is prepared according to shown weight ratio batching by following raw material, white Chinese sorghum 38 parts, wheat 28 parts, Chinese yam 18 parts, 11 parts, date, 3 parts, Radix Glycyrrhizae.
6. instant health-maintenance porridge powder according to claim 2, is characterized in that: described instant health-maintenance porridge powder is prepared according to shown weight ratio batching by following raw material, white Chinese sorghum 36 parts, wheat 30 parts, Chinese yam 16 parts, 13 parts, date, 1 part, Radix Glycyrrhizae.
7. according to the arbitrary described instant health-maintenance porridge powder of claim 1 or 2, it is characterized in that: described instant health-maintenance porridge powder is prepared according to shown weight ratio batching by following raw material, white Chinese sorghum 38 parts, wheat 30 parts, Chinese yam 18 parts, 12 parts, date, 2 parts, Radix Glycyrrhizae.
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