CN102090458A

CN102090458A - Tuckahoe tofu and preparation method thereof

Info

Publication number: CN102090458A
Application number: CN2009102316309A
Authority: CN
Inventors: 府志红
Original assignee: Individual
Current assignee: Individual
Priority date: 2009-12-11
Filing date: 2009-12-11
Publication date: 2011-06-15

Abstract

The invention discloses novel, convenient and nutritious tuckahoe tofu and a preparation method thereof. The formula of the tuckahoe tofu comprises 300 to 800 grams of tofu, 20 to 50 grams of mushroom, 10 to 40 grams of carrot, 10 to 40 grams of pinenut kernel, 1 to 4 eggs, 100 to 300 grams of tuckahoe powder, 5 to 15 grams of iodized salt and 50 to 100 millimeters of cooking wine. The preparation method comprises the following steps of: extruding the tofu for dehydration, and cutting the tofu into small blocks; cleaning the mushrooms and the carrots, and cutting the mushrooms and the carrots into rhombic slices; beating the egg white of the eggs to form foams, spreading the tuckahoe powder and the iodized salt onto the tofu blocks, laying flat the tofu blocks, smearing the egg white onto the tofu blocks, and arranging the mushrooms, the carrots and the pinenut kernels; and placing the tofu blocks into a steamer, steaming the tofu blocks for 10 minutes, taking the steamed tofu blocks out, pouring clear soup, salt and the cooking wine into a pot, boiling the mixture, thickening the mixture to form white starchy sauce and pouring the white starchy sauce onto the tofu. The tuckahoe tofu and the preparation method have the advantages that: the raw materials of the formula are environmentally-friendly, and are mixed properly; and the tuckahoe tofu is prepared from a plurality of raw materials which are medicinal materials in a timing and quantification way by a simplified operation procedure, and is novel, convenient and nutritious.

Description

Poria cocos bean curd and preparation method thereof

Technical field

The present invention relates to a kind of culinary art boiled food in people's diet, especially relate to a kind of Poria cocos bean curd and preparation method thereof.

Background technology

Along with improving constantly of people's living standard, except the continuous rising of pursuing quality of life, for self health, particularly also more and more pay attention to by the idiotrophic picked-up in life for people.The different different food materials of culinary art skill collocation not only can be given sense organ and impact, and also can improve the absorption of human body for nutriment simultaneously, reach the economic benefits and social benefits achievement.

Summary of the invention

The objective of the invention is: according to people's healthy equalization request, a kind of novelty has been proposed, easy, nutritious Poria cocos bean curd and preparation method thereof.

Technical scheme of the present invention is achieved in that a kind of Poria cocos bean curd, and its prescription is: bean curd 300-800 gram, mushroom 20-50 gram, carrot 10-40 gram, SEMEN PINI KORAIENSIS 10-40 gram, egg 1-4, Poria cocos powder 100-300 gram, salt compounded of iodine 5-15 gram, cooking wine 50-100 milliliter;

Prescription is preferably: bean curd 400-600 gram, mushroom 30-40 gram, carrot 20-30 gram, SEMEN PINI KORAIENSIS 20-30 gram, egg 1-2, Poria cocos powder 200-300 gram, salt compounded of iodine 8-12 gram, cooking wine 60-90 milliliter; Best prescription is: bean curd 500 grams, mushroom 30 grams, carrot 25 grams, SEMEN PINI KORAIENSIS 20 grams, 1 in egg, Poria cocos powder 200 grams, salt compounded of iodine 10 grams, 75 milliliters of cooking wine.

A kind of preparation method of Poria cocos bean curd, its operating process is as follows:

1. a certain amount of bean curd extruding is dewatered, dice;

2. a certain amount of mushroom and a certain amount of carrot are cleaned, be cut into the rhombus thin slice.The egg of a certain amount of egg is beaten to foam-like clearly, thumbnail is sprinkled a certain amount of Poria cocos powder and a certain amount of salt compounded of iodine;

3. thumbnail is balanced, it is clear to spread egg, lays out a certain amount of mushroom, a certain amount of carrot, a certain amount of SEMEN PINI KORAIENSIS;

4. thumbnail is gone in the steamer and steamed 10 minutes, take out with very hot oven;

5. with clear soup, a certain amount of salt, a certain amount of cooking wine are poured in the pot boiled with very hot oven, collude into the white sauce Gorgon euryale, water on bean curd.

Among the present invention: bean curd is purchased in supermarket, China Resources, Suzhou, bean curd contains rich in protein, contain the amino acid of needed by human in 8 and abundant unrighted acid, lecithin etc., to the protection liver, promote organism metabolism, increase immunity and deciphering has good effect, can supplemental treatment hypertension, artery sclerosis, coronary heart disease; Mushroom, carrot, egg are purchased in Su Yuan food market, Suzhou; It is very high to contain unrighted acid in the mushroom, also contains the ergosterol and the fungisterol of a large amount of changed into vitamin Ds, for strengthening anti-disease and preventing cold and controlling preface good result is arranged.Often edible for want of vitamin D and the serium inorganic phosphorus that causes, rickets that the blood calcium dysbolism causes are useful to prevention human body, particularly baby, can prevent various mucous membranes of human body and dermatitis disease; After carrotene enters human body, can under the effect of a series of enzymes, be converted into abundant vitamin A, be absorbed by health then, include glass amber acid potassium, help to prevent vascular sclerosis, reduce cholesterol, certain effect be arranged preventing and treating hypertension; The lecithin that contains in the egg is a kind of high effective substance of skin care; Poria cocos powder, salt compounded of iodine, cooking wine are all purchased in the Suzhou pleasure and are purchased the supermarket, can assist the embodiment of the deliciousness and the nutritive value of dish.

The advantage that the present invention has is:

1. formula material environmental protection, nuisanceless, combination is suitable, and making step is clear succinct, and operation sequence is simplified, and is novel easy;

2. plurality of raw materials forms, and cooks at regular time and quantity, and medicinal material is gone into dish, and is nutritious.

The specific embodiment

Embodiment one:

A kind of Poria cocos bean curd, its prescription is: bean curd 300 grams, mushroom 20 grams, carrot 10 grams, SEMEN PINI KORAIENSIS 10 grams, 1 in egg, Poria cocos powder 100 grams, salt compounded of iodine 5 grams, 50 milliliters of cooking wine.

1. the bean curd extruding with 300 grams dewaters, and dices;

2. the mushroom of 20 grams and the carrot of 10 grams are cleaned, be cut into the rhombus thin slice.The egg of 1 egg is beaten to foam-like clearly, thumbnail is sprinkled the Poria cocos powder of 100 grams and the salt compounded of iodine of 5 grams;

3. thumbnail is balanced, it is clear to spread egg, lays out the mushroom of 20 grams, the carrot of 10 grams, the SEMEN PINI KORAIENSIS of 10 grams;

5. with clear soup, the salt of 5 grams, 50 milliliters cooking wine are poured in the pot boiled with very hot oven, collude into the white sauce Gorgon euryale, water on bean curd.

Embodiment two:

A kind of Poria cocos bean curd, its prescription is: bean curd 500 grams, mushroom 30 grams, carrot 25 grams, SEMEN PINI KORAIENSIS 20 grams, 1 in egg, Poria cocos powder 200 grams, salt compounded of iodine 10 grams, 75 milliliters of cooking wine.

1. the bean curd extruding with 500 grams dewaters, and dices;

2. the mushroom of 30 grams and the carrot of 25 grams are cleaned, be cut into the rhombus thin slice.The egg of 1 egg is beaten to foam-like clearly, thumbnail is sprinkled the Poria cocos powder of 200 grams and the salt compounded of iodine of 5 grams;

3. thumbnail is balanced, it is clear to spread egg, lays out the mushroom of 30 grams, the carrot of 25 grams, the SEMEN PINI KORAIENSIS of 20 grams;

5. with clear soup, the salt of 10 grams, 75 milliliters cooking wine are poured in the pot boiled with very hot oven, collude into the white sauce Gorgon euryale, water on bean curd.

Claims

1. Poria cocos bean curd is characterized in that: described prescription is bean curd 300-800 gram, mushroom 20-50 gram, carrot 10-40 gram, SEMEN PINI KORAIENSIS 10-40 gram, egg 1-4, Poria cocos powder 100-300 gram, salt compounded of iodine 5-15 gram, cooking wine 50-100 milliliter.

2. Poria cocos bean curd according to claim 1 is characterized in that: described prescription is: bean curd 400-600 gram, mushroom 30-40 gram, carrot 20-30 gram, SEMEN PINI KORAIENSIS 20-30 gram, egg 1-2, Poria cocos powder 200-300 gram, salt compounded of iodine 8-12 gram, cooking wine 60-90 milliliter.

3. Poria cocos bean curd according to claim 2 is characterized in that: described prescription is: bean curd 500 grams, mushroom 30 grams, carrot 25 grams, SEMEN PINI KORAIENSIS 20 grams, 1 in egg, Poria cocos powder 200 grams, salt compounded of iodine 10 grams, 75 milliliters of cooking wine.

4. the preparation method of Poria cocos bean curd according to claim 1 is characterized in that: described operating process is as follows:

A. a certain amount of bean curd extruding is dewatered, dice;

B. a certain amount of mushroom and a certain amount of carrot are cleaned, be cut into the rhombus thin slice.The egg of a certain amount of egg is beaten to foam-like clearly, thumbnail is sprinkled a certain amount of Poria cocos powder and a certain amount of salt compounded of iodine;

C. thumbnail is balanced, it is clear to spread egg, lays out a certain amount of mushroom, a certain amount of carrot, a certain amount of SEMEN PINI KORAIENSIS;

D. thumbnail is gone in the steamer and steamed 10 minutes, take out with very hot oven;

E. with clear soup, a certain amount of salt, a certain amount of cooking wine are poured in the pot boiled with very hot oven, collude into the white sauce Gorgon euryale, water on bean curd.

5. Poria cocos bean curd and preparation method thereof is characterized in that: Poria cocos bean curd is applicable to that general crowd is edible, and especially the personage of cardiovascular and cerebrovascular, calculosis and iron deficiency uses, but hemorrhagic disease, diarrhoea person's people Ying Shen food is arranged, and the pregnant woman can not eat more.