WO2020233649A1 - 综合健身器 - Google Patents

综合健身器 Download PDF

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Publication number
WO2020233649A1
WO2020233649A1 PCT/CN2020/091457 CN2020091457W WO2020233649A1 WO 2020233649 A1 WO2020233649 A1 WO 2020233649A1 CN 2020091457 W CN2020091457 W CN 2020091457W WO 2020233649 A1 WO2020233649 A1 WO 2020233649A1
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WO
WIPO (PCT)
Prior art keywords
frame
assembly
handle
panel
training board
Prior art date
Application number
PCT/CN2020/091457
Other languages
English (en)
French (fr)
Inventor
张腾飞
Original Assignee
Zhang Tengfei
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Zhang Tengfei filed Critical Zhang Tengfei
Publication of WO2020233649A1 publication Critical patent/WO2020233649A1/zh

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Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06—User-manipulated weights
    • A63B21/072—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle
    • A63B21/0726—Dumb bells, i.e. with a central bar to be held by a single hand, and with weights at the ends
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/025—Exercising apparatus specially adapted for particular parts of the body for the head or the neck
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2210/00—Space saving
    • A63B2210/50—Size reducing arrangements for stowing or transport

Definitions

  • the invention relates to the field of fitness equipment, in particular to a comprehensive fitness equipment.
  • the invention adheres to the concepts of “fitting at any time” and “fitting with fragmented time” and adopts extremely simple and practical design ideas to design a portable fitness equipment with simple structure, diverse functions, dexterity and portability, space saving, and wide adaptability. , You can use fragmented time to exercise anytime, anywhere in the home, office, dormitory, and outdoors.
  • a comprehensive exercise machine including: a training board assembly, a gantry assembly, a handle assembly, and a skateboard assembly.
  • the training board assembly includes a frame and a panel, and the frame A plurality of unit frames are movably connected, the unit frames respectively correspond to a unit panel, a base one is provided on both sides of the frame, and a U-shaped handle or a support frame of the gantry component is installed in the base one;
  • the base is matched with the spring pin to lock the U-shaped handle
  • the second movable base includes a base plate with one end connected to the side of the frame and a direction perpendicular to the extension of the base plate
  • the frame body is provided with a slot for fixing the base plate on the side of the frame
  • the support frame is composed of a main support rod and an anti-roll bar, the anti-roll bar and the lower half of the main support bar Connected, the support frame has two feet, one is inserted into the second movable base, the other is inserted into the base one on both sides of the frame, and the base one cooperates with the spring pin to lock the support frame tight;
  • the gantry assembly further includes a positioning rod, an elastic device, a U-shaped insert rod, a pulley, and a steel wire.
  • the holes on the base one on both sides of the frame are respectively connected to one end of the elastic device, and the top of the support frame is connected with a spring pin Second, the positioning rod is locked and fixed, the two ends of the U-shaped inserting rod are respectively inserted into the top of the positioning rod, the top of the U-shaped inserting rod is provided with a pulley, the wire rope straddles the pulley, one end is connected to a pull rod, and the other end is connected to an elastic device;
  • the skateboard assembly includes a lower panel and an upper panel that can be opened and closed. Four corners of the bottom of the lower panel are provided with casters one, the skateboard assembly is erected above the training board assembly, and the training board assembly passes through the casters The height from the bottom surface of the skateboard assembly to the bottom of the casters is greater than the thickness of the training board assembly, so that when the skateboard assembly is placed on the training board assembly, its casters can contact the ground, so that the The skateboard component and the training board component can slide relatively.
  • the frame in the training board assembly is movably connected by two sections of unit frames, the unit frame and its corresponding unit panel are integrated, and the unit frame and the lower surface of the unit panel respectively form a storage cavity
  • An accessory fixing device is provided on the lower surface of the panel, and the accessory fixing device is equipped with accessories for training that can be disassembled and assembled.
  • the side of the unit frame is correspondingly provided with lock one, and when the frame is folded and closed, the lock one is connected to each other and buckles;
  • two casters and one nose buckle are respectively provided on the sides of both ends of the unit frame.
  • the upper part of the upper panel of the sliding plate assembly is provided with a number of grooves for the handle, and the groove is inserted into the handle assembly, and the lower part of the upper panel is provided with an angle support member that is rotatably connected to the lower part.
  • a card slot corresponding to the angle support is provided on the panel.
  • the first handle assembly includes a handle mounting base, a handle fixing insert rod arranged at the bottom end of the handle mounting base, and a handle with both ends set on the upper part of the handle mounting base through a handle support rod.
  • the grooves are in a certain order. They are arranged on the upper plate of the sliding plate assembly, and the distance between two adjacent grooves is equal to the distance between the handle fixing inserting rods, so that the handle assembly one can be replaced at the position of the upper plate.
  • a stop plate is hinged on one side of the caster, and the stop plate includes a stop connecting plate and a stop bottom plate connected perpendicularly to the stop connecting plate; when the stop bottom plate rotates to its bottom surface and the bottom surface of the lower panel When the caster wheels are on the ground, the slide plate assembly is in a movable state; when the stop bottom plate rotates to the lower part of the casters, the caster wheel is suspended to make the slide plate assembly in a fixed state.
  • a baffle perpendicular to the upper panel is arranged upward on the end of the upper panel near the end connected with the lower panel, and two holes are provided at the bottom of the baffle.
  • the lower panel and the upper panel are oppositely arranged cavity structures, an accessory fixing device is provided on the inner surface of the lower panel, and an accessory for exercise is fixed on the accessory fixing device.
  • both sides of the upper panel are provided with spring pin locks 1 for fixing the handle assembly one, and the end of the upper panel away from the baffle is provided with spring pin locks 2 for fixing the upper panel and the lower panel.
  • a retractable nose buckle is also provided on both sides of the lower panel.
  • the frame in the training board assembly is movably connected by four sections of unit frames, and the unit frame and its corresponding unit panels are integrated.
  • the unit panels at both ends of the training board assembly are provided with two grooves and The second groove is matched with the second handle assembly.
  • the second groove and the second handle assembly have the same structure as the first groove and the first handle assembly in the sliding board assembly.
  • the unit frames located at the two ends of the training board assembly are provided with mutually buckled sides.
  • the training board has a fixed buckle rope, the two ends and both sides of the training board assembly are provided with two retractable nose buckles, and both sides of the training board component are also provided with spring pin lock buckles three for fixing the handle assembly two.
  • the four sections of the unit frame include a middle frame with the same structure, and an end frame with the same structure arranged at both ends of the middle frame.
  • One end of the middle frame connected to each other has a top for the middle frame.
  • the hinge of the body is relatively upwardly folded, and the bottom is provided with a locking piece that restricts the relative upward folding of the middle frame.
  • the locking pieces are staggered on the adjacent bottom edges of the two middle frames, and the center of the locking piece is provided with a locking hole.
  • a locking shaft can be penetrated in the locking hole, and the bottom of the other end of the middle frame body is respectively provided with hinges for folding the end frame body downward.
  • the positioning rod in the gantry assembly is also provided with a number of height adjustment holes, and the second spring pin on the support frame passes through the height adjustment holes to lock and fix the support frame and the positioning rod.
  • the present invention has the following advantages: the present invention is composed of a training board and a handle or a gantry and a skateboard assembly. Different structures can be obtained through the combination of a U-shaped handle, a gantry and a skateboard assembly.
  • the training board has Foldable structure, the gantry frame can be disassembled into several parts, which is easy to organize, place and store; the training board has a certain storage space after folding, and the accessories can be fixed in the storage cavity to prevent the accessories from being disorderly placed and lost; training board
  • the upper nose buckle, the handle and the sliding plate can realize more kinds of training; in summary, the invention can carry out a variety of trainings, has diverse functions and saves space.
  • the present invention integrates a variety of current effective training modes, and is innovatively optimized. It can complete more than 100 exercises and more than 60 muscle training modes, and can perform training on the neck and shoulders, chest and back, waist and abdomen, and limbs. All-round exercise. It satisfies the stimulation training of the whole body large muscle groups and the enhancement training of small muscle groups, covering pectoralis major deepening training, trapezius latissimus dorsi thickening training, lower back strength endurance training, anterior and posterior thigh muscles muscle building training, and core Strength training, power chain training, etc. It is suitable for the needs of people of different ages and different training stages for fitness and beauty, medical rehabilitation, and physical improvement.
  • FIG. 1 is a schematic diagram of the structure of the training board assembly in a state where the gantry assembly and the skateboard assembly are installed in the first embodiment of the comprehensive fitness apparatus of the present invention
  • FIG. 2 is a schematic diagram of the bottom structure of the first embodiment of the comprehensive fitness apparatus of the present invention.
  • Fig. 3 is a schematic diagram of the structure of spring pin one in the comprehensive fitness apparatus of the present invention.
  • FIG. 4 is a schematic diagram of the internal structure of the skateboard assembly of the integrated fitness machine of the present invention.
  • Figure 5 is a schematic diagram of the upper structure of the skateboard assembly of the integrated fitness machine of the present invention.
  • Figure 6 is a schematic diagram of the side structure of the skateboard assembly of the integrated fitness machine of the present invention.
  • Fig. 7 is a structural schematic diagram of a handle assembly one in the skateboard assembly of the integrated fitness machine of the present invention.
  • Fig. 8 is a schematic structural diagram of caster 1 when the skateboard assembly of the integrated fitness machine of the present invention is in a fixed state;
  • Fig. 9 is a schematic structural diagram of caster 1 when the skateboard assembly of the integrated fitness machine of the present invention is in a movable state;
  • FIG. 10 is a schematic diagram of the structure of the training board assembly in a state where the U-shaped handle assembly is installed in the second embodiment of the comprehensive exercise machine of the present invention
  • Figure 11 is a schematic structural diagram of the integrated fitness machine of the present invention in a folded state
  • Fig. 12 is a structural diagram of a three-four-fold training board of an embodiment of the comprehensive fitness apparatus of the present invention.
  • Fig. 13 is a structural schematic diagram of the folded state of the three-four-fold training board of the comprehensive exercise machine of the present invention.
  • Fig. 14 is a schematic diagram of the bottom structure of the three-four-fold training board of the comprehensive fitness apparatus of the present invention in an unfolded state.
  • Fig. 15 is a structural diagram of the locking member in the three-four-fold training board of the comprehensive exercise machine embodiment of the present invention.
  • Fig. 16 is a schematic diagram of the structure of the hinge in the three-four-fold training board of the comprehensive exercise machine of the present invention.
  • Figure 17 is a schematic diagram of reverse depression training
  • Figure 18 is a schematic diagram of sit-up training
  • Figure 19 is a schematic diagram of the side lift of the standing elastic rope
  • Figure 20 is a schematic diagram of the stretching board training
  • Figure 21 is a schematic diagram of leaning over and curling up
  • Figure 22 is a schematic diagram of skateboard assisted pull-up training.
  • this embodiment shows the combined installation state of the training board assembly and the gantry assembly, specifically:
  • the comprehensive exercise machine includes: training board assembly, gantry assembly, handle assembly and skateboard assembly.
  • the training board assembly includes a frame 1 and a panel 2.
  • the frame 1 is movably connected by a plurality of unit frames 1.1.
  • the unit frame body 1.1 respectively corresponds to a unit panel 2.1, a base 3 is provided on both sides of the frame 1, and a U-shaped handle 4 or a support frame 5 of the gantry component is installed in the base 1;
  • the movable base 2 8 is also provided on both sides of the frame 1, and the movable base 8 includes a base plate 8.1 with one end connected to the side of the frame 1 and The base sleeve 8.2 is perpendicular to the extension direction of the base plate 8.1.
  • the frame 1 is provided with a slot for fixing the base plate 8.1.
  • the support frame 5 consists of a main support rod 5.1 and an anti-roll bar 5.2 The anti-roll bar 5.2 is connected to the lower half of the main support bar 5.1, the support frame 5 has two feet, one is inserted into the movable base two 8, and the other is inserted into the base on both sides of the frame 1.
  • a seat 3, and the base 3 cooperates with a spring pin 7 to lock the support frame 5;
  • the gantry assembly further includes a positioning rod 9, an elastic device 10, a U-shaped inserting rod 11, a pulley 12, and a wire rope 13.
  • the holes on the bases 3 on both sides of the frame 1 are respectively connected to one end of the elastic device 10,
  • the top of the support frame 5 is locked and fixed by a spring pin 18 and a positioning rod 9. Both ends of the U-shaped insert rod 11 are inserted into the top of the positioning rod 9 respectively.
  • a pulley 12 is provided at the top of the U-shaped insert rod 11.
  • the wire rope 13 straddles the pulley 12, one end is connected to the pull rod 14, and the other end is connected to the elastic device 10;
  • the skateboard assembly includes a lower panel 15 and an upper panel 16 that can be opened and closed.
  • Four corners of the lower panel 15 are provided with casters 17; the skateboard assembly is erected above the training board assembly, and the training board assembly passes through
  • the height of the bottom surface of the skateboard assembly to the bottom of the caster 17 is greater than the thickness of the training board assembly through the interval between the casters-17, so that when the skateboard assembly is placed on the training board assembly, the caster-17 can be Ground contact, so that the sliding board assembly and the training board assembly can slide relatively.
  • the frame 1 in the training board assembly is movably connected by two sections of unit frame 1.1, and the unit frame 1.1 and its corresponding unit panel 2.1 are a whole, of which, two sections
  • the unit frame 1.1 is provided with a 180-degree limit hinge at the joint, and a storage cavity is formed between the unit frame 1.1 and the lower surface of the unit panel.
  • An accessory fixing device 19 is provided on the lower surface of the panel 2.
  • the fixing device 19 is equipped with an accessory 20 that can be used for disassembly and assembly for training.
  • the side of the unit frame 1.1 is provided with a lock 6 correspondingly, and when the frame is folded and closed, the lock 6 is connected to each other;
  • two casters 21 and a nose buckle 22 are provided on the sides of the two ends of the unit frame 1.1 respectively.
  • the upper part of the upper panel 16 of the sliding plate assembly is provided with a number of grooves 23 for fixing the handle, and the groove 23 is inserted into the handle assembly 24.
  • the lower part of the upper panel 16 is provided with an angle support 25 rotatably connected to it, and the lower panel 15 is provided with a slot 26 corresponding to the angle support 25.
  • the handle assembly 24 includes a handle mounting base 24.1, a handle fixing insert rod 24.2 provided at the bottom ends of the handle mounting base 24.1, and both ends are mounted on the handle via a handle support rod 24.3.
  • the handle 24.4 on the upper part of the base 24.1, the grooves 23 are arranged on the upper panel 16 of the slide assembly in a certain order horizontally and longitudinally, and the distance between the two adjacent grooves 23 and the distance between the handle fixing rod 24.2 They are equal, so that the handle assembly 24 can be replaced in the placement position on the upper panel 16.
  • a stop plate 27 is hinged on one side of the caster-17.
  • the stop plate 27 includes a stop connecting plate 27.1 and a stop bottom plate vertically connected to the stop connecting plate 27.1. 27.2;
  • the stop bottom plate 27.2 rotates until its bottom surface coincides with the bottom surface of the lower panel 15, the caster 17 touches the ground to make the slide assembly in a movable state;
  • the stop bottom plate 27.2 rotates to the lower part of the caster 17, the caster one 17 Hanging makes the sliding plate assembly in a fixed state.
  • the upper panel 16 is upwardly provided with a baffle 28 perpendicular to the upper panel 16 near the end connected to the lower panel 15, and the bottom of the baffle 28 is provided with two holes 29 .
  • the lower panel 15 and the upper panel 16 are oppositely arranged cavity structures, and an accessory fixing device 19 is provided on the inner bottom surface of the lower panel 15, and the accessory fixing device 19 is fixed on There are accessories 20 for exercise.
  • both sides of the upper panel 16 are provided with spring pin locks 30 for fixing the handle assembly 24 to prevent the handle assembly 24 from detaching from the panel during training, and the upper panel 16 is far away
  • One end of the baffle 28 is provided with two spring pin locks 36 for fixing the lower panel 15, and a retractable nose buckle 38 is also provided on both sides of the lower panel 15.
  • the positioning rod 9 in the gantry assembly is also provided with a number of height adjustment holes 33, and the spring pins 18 on the support frame 5 pass through the height adjustment holes 33 to connect the support frame 5 and the positioning The rod 9 is locked and fixed.
  • the accessory fixing device 19 includes a spring pressure piece, a hook, a buckle, a reinforcing rib, etc.
  • the training accessory 20 includes an elastic cord 20.1, a short grip 20.2, a long grip 20.3, an ankle buckle 20.4, and a spare handle 20.5. And users can set up and store different accessories according to specific conditions.
  • this embodiment is a state in which the training board assembly and the U-shaped handle are combined and installed.
  • the difference between this embodiment and the first embodiment is:
  • the gantry component is not installed, the U-shaped handle 4 is installed in the base #3, and the base #3 cooperates with the spring pin #7 to lock the U-shaped handle 4;
  • the method of opening the training board assembly is as follows: open the two-stage unit frame 1.1, and slide the casters 21 to both sides under the action of gravity, and when the frame 1 is slid to the ground, The opening is completed, and a rotary damper can be set at the connection of the two-stage unit frame 1.1 according to the actual use. Due to the action of the rotary damper, the panel casters 22 will slowly slide to both sides to increase the deployment more smoothly.
  • the method of stowing is: adjust the U-shaped handle 4 forward and parallel to the frame 1, tighten the spring pin 7 and lift the middle rope. At this time, the four casters 21 move to the middle.
  • the two-stage unit frame 1.1 is folded After overlapping, lock the lock and complete the withdrawal, as shown in Figure 11.
  • the training board assembly of this embodiment is a four-fold training board.
  • the difference between this embodiment and the first embodiment is:
  • the frame body 1 in the training board assembly is movably connected by a four-stage unit frame 1.1, and the unit frame 1.1 and its corresponding unit panel 2.1 are a whole ,
  • the unit panels 2.1 located at both ends of the training board assembly are provided with two grooves 31 and two handle assemblies 32 that are matched with grooves two 31.
  • the grooves two 31, two handle assemblies 32, and a groove one 23 in the sliding plate assembly The handle assembly 24 has the same structure.
  • the unit frame 1.1 located at both ends of the training board assembly has training board fixing buckle cords 34 that can be buckled on its sides.
  • the training board fixing buckle cord 34 is used to fix the panel when it is folded to avoid opening.
  • the two ends and both sides of the training board assembly are provided with retractable nose buckles 35.
  • the second retractable nose buckle 35 is a retractable type, which can be pulled out when in use, and can be retracted when not in use.
  • the retractable nose buckle 38 shown in FIG. 5 has the same structure, and the two sides of the training board assembly are also provided with spring pin lock buckles 37 for fixing the handle assembly two 32.
  • the four sections of the unit frame 1.1 include a middle frame 1.1a with the same structure, and an end frame 1.1b with the same structure disposed at both ends of the middle frame 1.1a.
  • One end of the middle frame 1.1a is connected to each other.
  • the top is provided with a hinge 39 for the relatively upward folding of the middle frame 1.1a
  • the bottom is provided with a locking member 40 for restricting the relatively upward folding of the middle frame 1.1a.
  • the locking members 40 are alternately arranged adjacent to the two middle frames 1.1a.
  • the center of the locking member 40 is provided with a locking hole, and a locking shaft 41 can be penetrated in the locking hole.
  • the bottom of the other end of the middle frame 1.1a is respectively provided for the end frame 1.1b.
  • the hinge 42 folded down.
  • the method for opening the training board assembly is as follows: unfold the four-segment unit frame 1.1 into a complete flat plate according to the hinge of its connection;
  • the method of stowing is: fold the four-segment unit frame 1.1 into a square plate according to the hinges at the joints, and buckle the training board fixing buckles provided on the unit frames at both ends of the training board assembly, as shown in the figure. 13 shown.
  • skateboard assembly in the present invention can be used in combination with the training board assembly, or used alone.
  • the training function of the present invention includes:
  • the method of implementation is to adjust the handle assembly in the storage state, by adjusting the W-shaped angle support rod to clamp it with the slot on the lower plate of the skateboard assembly, adjust the skateboard assembly to a certain angle, and stand on the upper plate of the skateboard assembly.
  • This action this action can help the body's whole body stretch and relax, as shown in Figure 20;
  • the implementation method is to install the skateboard assembly and the gantry assembly on the training board, so that the skateboard assembly is in the folded state, adjust the handle assembly so that the handle is exposed on the upper panel of the skateboard assembly, make the skateboard casters touch the ground, hold the top of the gantry assembly with both hands, double Fix the foot under the handle assembly to complete this action.
  • This action mainly exercises the biceps, triceps, and pectoralis major muscles, as shown in Figure 22.

Abstract

本发明公开了综合健身器，包括训练板组件、龙门架组件、把手组件以及滑板组件，所述训练板组件包括框体和面板，所述框体由若干段单元框体活动连接，所述单元框体分别对应一块单元面板，所述框体两侧分别设置基座一，所述基座一内安装U形把手或者龙门架组件的支撑架；本发明由训练板和U形把手或龙门架以及滑板组件共同组合而成，通过U型把手、龙门架及滑板组件的组合能得到不同的结构，训练板具有可折叠的结构，龙门架可以拆卸成若干部件，便于整理、放置与收纳；训练板折叠后具有一定的收纳空间，可以将附件固定在收纳腔内；训练板上的鼻扣、把手配合附件和滑板，能实现更多种类的训练。

Description

综合健身器 技术领域
本发明涉及健身器材领域，尤其涉及了综合健身器。
背景技术
随着社会的高速发展，生活节奏快、工作压力大、自由支配时间少成为社会常态，如何解决工作、生活与健身的矛盾是当前亟待解决的课题。该发明秉承“随时健身”、“用碎片化时间健身”的理念，采用极简单极实用的设计思路，设计出一款结构简单、功能多样、灵巧便携、节省空间、适应范围广的便携式健身器材，可以利用碎片化时间在家庭、办公室、宿舍、户外进行随时随地的锻炼。
发明内容
为解决上述问题，本发明提用于的技术方案为：综合健身器，包括：训练板组件、龙门架组件、把手组件以及滑板组件，所述训练板组件包括框体和面板，所述框体由若干段单元框体活动连接，所述单元框体分别对应一块单元面板，所述框体两侧分别设置基座一，所述基座一内安装U形把手或者龙门架组件的支撑架；
所述基座一内安装U形把手时，所述基座一配合弹簧销一将U形把手锁紧；
所述基座一内安装支撑架时，所述框体两侧还设置活动基座二，所述活动基座二包括一端与框体侧边连接的基座板和垂直于基座板延伸方向的基座套管组成，所述框体侧边设有用于固定基座板的卡槽，所述支撑架由主支撑杆、防倾杆组成，所述防倾杆与主支撑杆下半部分连接，所述支撑架具有两个底脚，一个插入活动基座二中，另一个插入所述框体两侧的基座一，并且所述基座一配合弹簧销一将所述支撑架锁紧；
所述龙门架组件还包括定位杆、弹力装置、U形插杆、滑轮、钢丝绳，所述框体两侧基座一上的孔位分别连接弹力装置的一端，所述支撑架顶部通过弹簧销二和定位杆锁紧固定，所述U形插杆两端分别插入定位杆顶部，所述U形插杆顶部位置设置滑轮，所述钢丝绳跨过滑轮，一端连接拉杆，另一端连接弹力装置；
所述滑板组件包括可开合设置的下面板与上面板，所述下面板底部四角处设置脚轮一，所述滑板组件架设在所述训练板组件上方，所述训练板组件穿过所述脚轮一之间的间隔，所述滑板组件底面至脚轮一底部的高度大于所述训练板组件的厚度，使得所述滑板组件放置在训练板组件上方时其脚轮一可与地面接触，从而使得所述滑板组件与训练板组件可相对滑动。
作为改进，所述训练板组件中框体由两段单元框体活动连接，所述单元框体与其对应的单元面板为一个整体，所述单元框体与单元面板下表面之间分别形成收纳腔，所述面板下表面上设置附件固定装置，所述附件固定装置上配有可用于拆装的用于训练的的附件。
作为改进，所述单元框体侧边对应设置锁扣一，当框体折叠合起时，锁扣一相互连接扣合；
作为改进，所述单元框体两端的侧边上分别设置脚轮二和鼻扣一。
作为改进，所述滑板组件上面板上部设有数个把手的凹槽一，所述的凹槽一内插接把手组件一，所述上面板下部设有与其转动连接的角度支撑件，所述下面板上设有与角度支撑件对应的卡槽。
作为改进，所述把手组件一包括把手安装底座、设置于把手安装底座底部两端的把手固定插杆，以及两端通过把手支撑杆设置于把手安装底座上部的手柄，所述凹槽一按一定顺序排列于滑板组件上面板上，且相邻两凹槽一之间的间距与把手固定插杆之间的间距相等，使得把手组件一可更换在上面板上的安插位置。
作为改进，所述脚轮一一侧铰接有止动板，所述止动板包括止动连接板、与止动连接板垂直连接的止动底板；当止动底板转动至其底面与下面板底面重合时，所述脚轮一着地使滑板组件处于可移动状态；当止动底板转动至脚轮一下部时，所述脚轮一悬空使滑板组件处于固定状态。
作为改进，所述上面板靠近与下面板连接的一端向上设有与上面板垂直的挡板，所述挡板底部设有两个孔位。
作为改进，所述下面板、上面板为相对设置的腔体结构，所述下面板内部表面有附件固定装置，所述附件固定装置上固定有用于锻炼的附件。
作为改进，所述上面板两侧设有用于固定把手组件一的弹簧销锁扣一，所述上面板远离挡板的一端设有用于固定上面板和下面板的弹簧销锁扣二，所述下面板两侧还设有可伸缩鼻扣一。
作为改进，所述训练板组件中框体由四段单元框体活动连接，所述单元框体与其对应的单元面板为一个整体，位于训练板组件两端的单元面板上设有凹槽二以及与凹槽二配合的把手组件二，所述凹槽二、把手组件二与滑板组件中凹槽一、把手组件一结构相同，位于训练板组件两端的单元框体其侧边设有可相互扣接的训练板固定扣绳，所述训练板组件两端及两侧边设有可伸缩鼻扣二，所述训练板组件两侧还设有固定把手组件二的弹簧销锁扣三。
作为改进，四段所述单元框体包括结构相同的中部框体、设置于中部框体两端且结构相同的端部框体，所述中部框体相互连接的一端其顶部设有用于中部框体相对向上折叠的铰链，底部设有限制中部框体相对向上折叠的锁定件，所述锁定件交错设置于两个中部框体相邻底边上，所述锁定件中心贯穿设有锁定孔，所述锁定孔内可穿设有锁定轴，所述中部框体另一端底部分别设有用于端部框体向下折叠的合页。
作为改进，所述龙门架组件中定位杆上还设置若干高度调节孔，支撑架上的弹簧销二穿过高度调节孔将支撑架和定位杆锁紧固定。
采用以上结构后，本发明具有如下优点：本发明由训练板和把手或龙门架以及滑板组件共同组合而成，通过U型把手、龙门架及滑板组件的组合能得到不同的结构，训练板具有可折叠的结构，龙门架可以拆 卸成若干部件，便于整理、放置与收纳；训练板折叠后具有一定的收纳空间，可以将附件固定在收纳腔内，防止附件凌乱的摆放和遗失；训练板上的鼻扣、把手配合附件和滑板，能实现更多种类的训练；综上，本发明能够进行多种训练，功能多样、节约空间。本发明整合了目前多种行之有效的训练模式，并加以创新优化，能够完成超过100种运动，60多种肌肉训练模式，能够实现对颈肩部、胸背部，腰腹部及四肢各部位的全方位锻炼。满足全身大肌群刺激训练以及小肌群增强训练，涵盖了胸大肌加深训练、斜方肌背阔肌增厚训练、下背部力量耐力训练、股前股后肌群增肌训练，以及核心力量训练、动力链训练等。适合不同年龄和不同训练阶段人群对健身美体、医疗康复、体质提升等方面的需求。
附图说明
图1是本发明综合健身器实施例一安装龙门架组件、滑板组件状态下的训练板组件结构示意图；
图2是本发明综合健身器实施例一的底面结构示意图；
图3是本发明综合健身器中弹簧销一的结构示意图；
图4是本发明综合健身器滑板组件的内部结构示意图；
图5是本发明综合健身器滑板组件的上部结构示意图；
图6是本发明综合健身器滑板组件的侧面结构示意图；
图7是本发明综合健身器滑板组件中把手组件一的结构示意图；
图8是本发明综合健身器滑板组件固定状态时脚轮一的结构示意图；
图9是本发明综合健身器滑板组件可移动状态时脚轮一的结构示意图；
图10是本发明综合健身器实施例二安装U形把手组件状态下的训练板组件结构示意图；
图11是本发明综合健身器折叠状态的结构示意图；
图12是本发明综合健身器实施例三四折训练板的结构示意图。
图13是本发明综合健身器实施例三四折训练板折叠状态的结构示意图。
图14是本发明综合健身器实施例三四折训练板展开状态的底部结构示意图。
图15是本发明综合健身器实施例三四折训练板中锁定件的结构示意图。
图16是本发明综合健身器实施例三四折训练板中合页的结构示意图。
图17是反向下压训练示意图；
图18是仰卧起坐训练示意图；
图19是站姿弹力绳侧平举示意图；
图20是拉筋板训练示意图；
图21是俯身卷腹示意图；
图22是滑板辅助引体向上训练示意图。
如图所示：1、框体，1.1、单元框体，1.1a、中部框体，1.1b、端部框体，2、面板，2.1、单元面板， 3、基座一，4、U形把手，5、支撑架，5.1、主支撑杆，5.2、防倾杆，6、锁扣一，7、弹簧销一，8、活动基座二，8.1、基座板，8.2、基座套管，9、定位杆，10、弹力装置，11、U形插杆，12、滑轮，13、钢丝绳，14、拉杆，15、下面板，16、上面板，17、脚轮一，18、弹簧销二，19、附件固定装置，20、附件，21、脚轮二，22、鼻扣一，23、凹槽一，24、把手组件一，24.1、把手安装底座，24.2、把手固定插杆，24.3、把手支撑杆，24.4、手柄，25、角度支撑件，26、卡槽，27、止动板，27.1、止动连接板，27.2、止动底板，28、挡板，29、孔位，30、弹簧销锁扣一，31、凹槽二，32、把手组件二，33、高度调节孔，34、训练板固定扣绳，35、可伸缩鼻扣二，36、弹簧销锁扣二，37、弹簧销锁扣三，38、可伸缩鼻扣一，39、铰链，40、锁定件，41、锁定轴，42、合页。
具体实施方式
实施例一
结合附图1-9，本实施例为训练板组件与龙门架组件组合安装的状态，具体为：
综合健身器，包括：训练板组件、龙门架组件、把手组件以及滑板组件，所述训练板组件包括框体1和面板2，所述框体1由若干段单元框体1.1活动连接，所述单元框体1.1分别对应一块单元面板2.1，所述框体1两侧分别设置基座一3，所述基座一3内安装U形把手4或者龙门架组件的支撑架5；
所述基座一3内安装支撑架5时，所述框体1两侧还设置活动基座二8，所述活动基座二8包括一端与框体1侧边连接的基座板8.1和垂直于基座板8.1延伸方向的基座套管8.2组成，所述框体1侧边设有用于固定基座板8.1的卡槽，所述支撑架5由主支撑杆5.1、防倾杆5.2组成，所述防倾杆5.2与主支撑杆5.1下半部分连接，所述支撑架5具有两个底脚，一个插入活动基座二8中，另一个插入所述框体1两侧的基座一3，并且所述基座一3配合弹簧销一7将所述支撑架5锁紧；
所述龙门架组件还包括定位杆9、弹力装置10、U形插杆11、滑轮12、钢丝绳13，所述框体1两侧基座一3上的孔位分别连接弹力装置10的一端，所述支撑架5顶部通过弹簧销二18和定位杆9锁紧固定，所述U形插杆11两端分别插入定位杆9顶部，所述U形插杆11顶部位置设置滑轮12，所述钢丝绳13跨过滑轮12，一端连接拉杆14，另一端连接弹力装置10；
所述滑板组件包括可开合设置的下面板15与上面板16，所述下面板15底部四角处设置脚轮一17，所述滑板组件架设在所述训练板组件上方，所述训练板组件穿过所述脚轮一17之间的间隔，所述滑板组件底面至脚轮一17底部的高度大于所述训练板组件的厚度，使得所述滑板组件放置在训练板组件上方时其脚轮一17可与地面接触，从而使得所述滑板组件与训练板组件可相对滑动。
作为本实施例较佳实施方案的是，所述训练板组件中框体1由两段单元框体1.1活动连接，所述单元框体1.1与其对应的单元面板2.1为一个整体，其中，两段单元框体1.1的连接处设有180度限位合页，所述单元框体1.1与单元面板下表面之间分别形成收纳腔，所述面板2下表面上设置附件固定装置19，所述附件固定装置19上配有可用于拆装的用于训练的的附件20。
作为本实施例较佳实施方案的是，所述单元框体1.1侧边对应设置锁扣一6，当框体折叠合起时，锁扣一6相互连接扣合；
作为本实施例较佳实施方案的是，所述单元框体1.1两端的侧边上分别设置脚轮二21和鼻扣一22。
作为本实施例较佳实施方案的是，所述滑板组件上面板16上部设有数个用于固定把手的凹槽一23，所述的凹槽一23内插接有把手组件一24，所述上面板16下部设有与其转动连接的角度支撑件25，所述下面板15上设有与角度支撑件25对应的卡槽26。
作为本实施例较佳实施方案的是，所述把手组件一24包括把手安装底座24.1、设置于把手安装底座24.1底部两端的把手固定插杆24.2，以及两端通过把手支撑杆24.3设置于把手安装底座24.1上部的手柄24.4，所述凹槽一23按一定顺序横向、纵向排列于滑板组件上面板16上，且相邻两凹槽一23之间的间距与把手固定插杆24.2之间的间距相等，使得把手组件一24可更换在上面板16上的安插位置。
作为本实施例较佳实施方案的是，所述脚轮一17一侧铰接有止动板27，所述止动板27包括止动连接板27.1、与止动连接板27.1垂直连接的止动底板27.2；当止动底板27.2转动至其底面与下面板15底面重合时，所述脚轮一17着地使滑板组件处于可移动状态；当止动底板27.2转动至脚轮一17下部时，所述脚轮一17悬空使滑板组件处于固定状态。
作为本实施例较佳实施方案的是，所述上面板16靠近与下面板15连接的一端向上设有与上面板16垂直的挡板28，所述挡板28底部设有两个孔位29。
作为本实施例较佳实施方案的是，所述下面板15、上面板16为相对设置的腔体结构，所述下面板15内部底面上有附件固定装置19，所述附件固定装置19上固定有用于锻炼的附件20。
作为本实施例较佳实施方案的是，所述上面板16两侧设有用于固定把手组件一24的弹簧销锁扣一30，避免训练时把手组件一24脱离面板，所述上面板16远离挡板28的一端设有用于固定下面板15的弹簧销锁扣二36，所述下面板15两侧还设有可伸缩鼻扣一38。
作为本实施例较佳实施方案的是，所述龙门架组件中定位杆9上还设置若干高度调节孔33，支撑架5上的弹簧销二18穿过高度调节孔33将支撑架5和定位杆9锁紧固定。
在本实施例中，附件固定装置19包括弹簧压片、挂钩、卡扣、加强筋等，训练附件20包括弹力绳20.1、短握把20.2、长握把20.3、脚踝扣20.4、备用把手20.5，并且使用者可以根据具体情况设置、存放不同的附件。
实施例二
结合附图10，本实施例为训练板组件与U形把手组合安装的状态，本实施例与实施例一的不同之处在于：
本实施例中不安装龙门架组件，所述基座一3内安装U形把手4，且所述基座一3配合弹簧销一7将U形把手4锁紧；
在实施例一、实施例二中，训练板组件的打开方法为：将两段单元框体1.1打开，在重力的作用下脚轮二21向两侧滑动，当滑动到框体1全部落地后，打开完成，并可根据实际使用情况在两段单元框体1.1的连接处设置旋转阻尼器，由于受到旋转阻尼器作用，面板脚轮22会慢慢向两侧滑动，增加展开更平稳。
收起方法为：调整U形把手4向前并与框体1平行，拧紧弹簧销一7，提起中间提绳，此时四个脚轮二21向中间移动，当两段单元框体1.1折起重叠后，锁紧锁扣，撤收完成，如图11所示。
实施例三
结合附图12，本实施例的训练板组件为四折训练板，本实施例与实施例一的不同之处在于：
本实施例中，作为本实施例较佳实施方案的是，所述训练板组件中框体1由四段单元框体1.1活动连接，所述单元框体1.1与其对应的单元面板2.1为一个整体，位于训练板组件两端的单元面板2.1上设有凹槽二31以及与凹槽二31配合的把手组件二32，所述凹槽二31、把手组件二32与滑板组件中凹槽一23、把手组件一24结构相同，位于训练板组件两端的单元框体1.1其侧边设有可相互扣接的训练板固定扣绳34，训练板固定扣绳34用于面板折叠时固定，避免打开，所述训练板组件两端及两侧设有可伸缩鼻扣35，可伸缩鼻扣二35为收纳式的，用的时候可以拉出来，不用的时候可以缩进去，其拉伸出的结构与图5中显示的可伸缩鼻扣一38结构相同，所述训练板组件两侧还设有固定把手组件二32的弹簧销锁扣三37。
四段所述单元框体1.1包括结构相同的中部框体1.1a、设置于中部框体1.1a两端且结构相同的端部框体1.1b，所述中部框体1.1a相互连接的一端其顶部设有用于中部框体1.1a相对向上折叠的铰链39，底部设有限制中部框体1.1a相对向上折叠的锁定件40，所述锁定件40交错设置于两个中部框体1.1a相邻底边上，所述锁定件40中心贯穿设有锁定孔，所述锁定孔内可穿设有锁定轴41，所述中部框体1.1a另一端底部分别设有用于端部框体1.1b向下折叠的合页42。
在实施例三中，训练板组件的打开方法为：将四段单元框体1.1按其连接处的铰链展开成完整平板即可；
收起方法为：将将四段单元框体1.1按其连接处的铰链折叠成方块板，将训练板组件两端单元框体上设置的训练板固定扣绳相互扣合即可，如附图13所示。
另外，本发明中的滑板组件可与训练板组件组合使用，也可以单独使用。
结合附图17-22，本发明的训练功能包括：
功能一：反向绳索下压
实施方法：面朝龙门架，双膝跪于面板，双手握住拉杆，双肘置于双肋两侧，然后以肘为轴小臂用力，上下运动。这一动作主要锻炼肱三头肌，如图17所示；
功能二：仰卧起坐
实施方法：展开训练板，调整到如图状态。仰卧于训练板，双脚勾住把手，即可做仰卧起坐，这一动 作主要锻炼腹部肌肉群，如图18所示；
功能三：站姿弹力绳侧平举
实施方法：取两根弹力绳并连接短握把，另一端分别挂于滑板组件两端鼻扣，即可完成此动作，这一动作主要锻炼三角肌、斜方肌。如图19所示；
功能四：拉筋板
实施方法，调整把手组件处于收纳状态，通过调节W型角度支撑杆将其与滑板组件下面板上的卡槽卡接，使滑板组件调整到一定角度，站立于滑板组件上面板上，即可完成该动作，这一动作可以帮助人体全身筋脉拉伸舒缓，如图20所示；
功能五：滑板辅助卷腹
实施方法：将滑板组件折叠，如图调整U形把手垂直与面板并向外呈“一”字型，滑板组件旋转全训练板上方，使滑板脚轮着地，双手握住U形把手，双脚勾住把手组件，即可完成该动作。这一动作主要锻炼腹部肌肉群和腿部肌肉群，如图21所示；
功能六：滑板辅助引体向上
实施方法，将滑板组件、龙门架组件安装于训练板上，使滑板组件处于收纳折叠状态，调整把手组件使得手柄露于滑板组件上面板，使滑板脚轮着地，双手握住龙门架组件顶部，双脚固定在把手组件下面，即可完成该动作，这一动作主要锻炼肱二头肌、肱三头肌、胸大肌等，如图22所示。
以上所述，仅为本发明的具体实施方式，但本发明的保护范围并不局限于此，任何熟悉本技术领域的技术人员在本发明揭露的技术范围内，可轻易想到的变化或替换，都应涵盖在本发明的保护范围之内。因此，本发明的保护范围应该以权利要求的保护范围为准。

Claims (13)

  1. 综合健身器，其特征在于，包括：训练板组件、龙门架组件、把手组件以及滑板组件，所述训练板组件包括框体(1)和面板(2)，所述框体(1)由若干段单元框体(1.1)活动连接，所述单元框体(1.1)分别对应一块单元面板(2.1)，所述框体(1)两侧分别设置基座一(3)，所述基座一(3)内安装U形把手(4)或者龙门架组件的支撑架(5)；
    所述基座一(3)内安装U形把手(4)时，所述基座一(3)配合弹簧销一(7)将U形把手(4)锁紧；
    所述基座一(3)内安装支撑架(5)时，所述框体(1)两侧还设置活动基座二(8)，所述活动基座二(8)包括一端与框体(1)侧边连接的基座板(8.1)和垂直于基座板(8.1)延伸方向的基座套管(8.2)组成，所述框体(1)侧边设有用于固定基座板(8.1)的卡槽，所述支撑架(5)由主支撑杆(5.1)、防倾杆(5.2)组成，所述防倾杆(5.2)与主支撑杆(5.1)下半部分连接，所述支撑架(5)具有两个底脚，一个插入活动基座二(8)中，另一个插入所述框体(1)两侧的基座一(3)，并且所述基座一(3)配合弹簧销一(7)将所述支撑架(5)锁紧；
    所述龙门架组件还包括定位杆(9)、弹力装置(10)、U形插杆(11)、滑轮(12)、钢丝绳(13)，所述框体(1)两侧基座一(3)上的孔位分别连接弹力装置(10)的一端，所述支撑架(5)顶部通过弹簧销二(18)和定位杆(9)锁紧固定，所述U形插杆(11)两端分别插入定位杆(9)顶部，所述U形插杆(11)顶部位置设置滑轮(12)，所述钢丝绳(13)跨过滑轮(12)，一端连接拉杆(14)，另一端连接弹力装置(10)；
    所述滑板组件包括可开合设置的下面板(15)与上面板(16)，所述下面板(15)底部四角处设置脚轮一(17)，所述滑板组件架设在所述训练板组件上方，所述训练板组件穿过所述脚轮一(17)之间的间隔，所述滑板组件底面至脚轮一(17)底部的高度大于所述训练板组件的厚度，使得所述滑板组件放置在训练板组件上方时其脚轮一(17)可与地面接触，从而使得所述滑板组件与训练板组件可相对滑动。
  2. 根据权利要求1所述的综合健身器，其特征在于，所述训练板组件中框体(1)由两段单元框体(1.1)活动连接，所述单元框体(1.1)与其对应的单元面板(2.1)为一个整体，所述单元框体(1.1)与单元面板下表面之间分别形成收纳腔，所述面板(2)下表面上设置附件固定装置(19)，所述附件固定装置(19)上配有可供拆装的用于训练的的附件(20)。
  3. 根据权利要求2所述的综合健身器，其特征在于，所述单元框体(1.1)侧边对应设置锁扣一(6)，当框体折叠合起时，锁扣一(6)相互连接扣合。
  4. 根据权利要求2所述的综合健身器，其特征在于，所述单元框体(1.1)两端的侧边上分别设置脚轮二(21)和鼻扣一(22)。
  5. 根据权利要求1所述的综合健身器，其特征在于，所述滑板组件上面板(16)上部设有数个把手的凹槽一(23)，所述的凹槽一(23)内插接把手组件一(24)，所述上面板(16)下部设有与其转动连接 的角度支撑件(25)，所述下面板(15)上设有与角度支撑件(25)对应的卡槽(26)。
  6. 根据权利要求5所述的综合健身器，其特征在于，所述把手组件一(24)包括把手安装底座(24.1)、设置于把手安装底座(24.1)底部两端的把手固定插杆(24.2)，以及两端通过把手支撑杆(24.3)设置于把手安装底座(24.1)上部的手柄(24.4)，所述凹槽一(23)按一定顺序排列于滑板组件上面板(16)上，且相邻两凹槽一(23)之间的间距与把手固定插杆(24.2)之间的间距相等，使得把手组件一(24)可更换在上面板(16)上的安插位置。
  7. 根据权利要求1述的综合健身器，其特征在于，所述脚轮一(17)一侧铰接有止动板(27)，所述止动板(27)包括止动连接板(27.1)、与止动连接板(27.1)垂直连接的止动底板(27.2)；当止动底板(27.2)转动至其底面与下面板(15)底面重合时，所述脚轮一(17)着地使滑板组件处于可移动状态；当止动底板(27.2)转动至脚轮一(17)下部时，所述脚轮一(17)悬空使滑板组件处于固定状态。
  8. 根据权利要求5述的综合健身器，其特征在于，所述上面板(16)靠近与下面板(15)连接的一端向上设有与上面板(16)垂直的挡板(28)，所述挡板(28)底部设有两个孔位(29)。
  9. 根据权利要求5述的综合健身器其特征在于，所述下面板(15)、上面板(16)为相对设置的腔体结构，所述下面板(15)内部表面有附件固定装置(19)，所述附件固定装置(19)上固定有用于锻炼的附件(20)。
  10. 根据权利要求8所述的综合健身器，其特征在于，所述上面板(16)两侧设有用于固定把手组件一(24)的弹簧销锁扣一(30)，所述上面板(16)远离挡板(28)的一端设有用于固定下面板(15)和上面板(16)的弹簧销锁扣二(36)，所述下面板(15)两侧还设有可伸缩鼻扣一(38)。
  11. 根据权利要求1所述的综合健身器，其特征在于，所述训练板组件中框体(1)由四段单元框体(1.1)活动连接，所述单元框体(1.1)与其对应的单元面板(2.1)为一个整体，位于训练板组件两端的单元面板(2.1)上设有凹槽二(31)以及与凹槽二(31)配合的把手组件二(32)，所述凹槽二(31)、把手组件二(32)与滑板组件中凹槽一(23)、把手组件一(24)结构相同，位于训练板组件两端的单元框体(1.1)其侧边设有可相互扣接的训练板固定扣绳(34)，所述训练板组件两端及两侧边设有可伸缩鼻扣二(35)，所述训练板组件两侧还设有固定把手组件二(32)的弹簧销锁扣三(37)。
  12. 根据权利要求11所述的综合健身器，其特征在于，四段所述单元框体(1.1)包括结构相同的中部框体(1.1a)、设置于中部框体(1.1a)两端且结构相同的端部框体(1.1b)，所述中部框体(1.1a)相互连接的一端其顶部设有用于中部框体(1.1a)相对向上折叠的铰链(39)，底部设有限制中部框体(1.1a)相对向上折叠的锁定件(40)，所述锁定件(40)交错设置于两个中部框体(1.1a)相邻底边上，所述锁定件(40)中心贯穿设有锁定孔，所述锁定孔内可穿设有锁定轴(41)，所述中部框体(1.1a)另一端底部分别设有用于端部框体(1.1b)向下折叠的合页(42)。
  13. 根据权利要求1所述的综合健身器，其特征在于，所述龙门架组件中定位杆(9)上还设置若干 高度调节孔(33)，支撑架(5)上的弹簧销二(18)穿过高度调节孔(33)将支撑架(5)和定位杆(9)锁紧固定。
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