WO2013157158A1 - Appareil d'exercice de développé couché/squat complet/traction - Google Patents

Appareil d'exercice de développé couché/squat complet/traction Download PDF

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Publication number
WO2013157158A1
WO2013157158A1 PCT/JP2012/074026 JP2012074026W WO2013157158A1 WO 2013157158 A1 WO2013157158 A1 WO 2013157158A1 JP 2012074026 W JP2012074026 W JP 2012074026W WO 2013157158 A1 WO2013157158 A1 WO 2013157158A1
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WIPO (PCT)
Prior art keywords
load
user
shaft
bench press
foot
Prior art date
Application number
PCT/JP2012/074026
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English (en)
Japanese (ja)
Inventor
井桁雅彦
Original Assignee
Igeta Masahiko
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Filing date
Publication date
Priority claimed from JP2012095672A external-priority patent/JP5116064B2/ja
Application filed by Igeta Masahiko filed Critical Igeta Masahiko
Publication of WO2013157158A1 publication Critical patent/WO2013157158A1/fr

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    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
    • A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
    • A63B23/1218—Chinning, pull-up, i.e. concentric movement
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06—User-manipulated weights
    • A63B21/062—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces
    • A63B21/0626—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces with substantially vertical guiding means
    • A63B21/0628—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces with substantially vertical guiding means for vertical array of weights
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06—User-manipulated weights
    • A63B21/078—Devices for bench press exercises, e.g. supports, guiding means
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06—User-manipulated weights
    • A63B21/078—Devices for bench press exercises, e.g. supports, guiding means
    • A63B21/0783—Safety features for bar-bells, e.g. drop limiting means
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4029—Benches specifically adapted for exercising
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0205—Abdomen
    • A63B23/0211—Abdomen moving torso with immobilized lower limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/03516—For both arms together or both legs together; Aspects related to the co-ordination between right and left side limbs of a user
    • A63B23/03525—Supports for both feet or both hands performing simultaneously the same movement, e.g. single pedal or single handle
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/0355—A single apparatus used for either upper or lower limbs, i.e. with a set of support elements driven either by the upper or the lower limb or limbs
    • A63B23/03558—Compound apparatus having multiple stations allowing an user to exercise different limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
    • A63B71/06—Indicating or scoring devices for games or players, or for other sports activities
    • A63B2071/0675—Input for modifying training controls during workout
    • A63B2071/0683—Input by handheld remote control
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4033—Handles, pedals, bars or platforms
    • A63B21/4035—Handles, pedals, bars or platforms for operation by hand
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
    • A63B2225/09—Adjustable dimensions

Definitions

  • the present invention is a force rep method in which an assistant assists a person who performs training (hereinafter referred to as a “user”) after reaching a limit, and the training continues several times thereafter, and several sets are set between the sets.
  • This is a full squat that performs bench press and squatting with a descending method that gradually decreases the weight of each set without breaks, and a strength training device that performs suspension, more specifically, near the limit of muscle strength
  • It is suitable for bench press and full squat and suspension training, and it relates to a strength training device that can also perform abdominal muscle training continuously, and even though it uses machine weight, A bench weight that can train inner muscles that could not be trained with a machine weight bench press. It relates to scan training device.
  • the user performs a training operation under conditions that the trainer can assist, and the load applied to the user with the trainer assisting when the muscle strength limit is reached It is said that it is effective for strengthening the muscles to perform the lifting operation several times with a smaller value. At this time, without the assistance of the trainer, it is difficult for the user at the limit point of muscular strength to safely return the barbell to the barbell rest. Has occurred several times and was dangerous.
  • Patent Document 1 discloses an exercise device for exercise that requires a user to perform strength training alone without assistance from a trainer or the like.
  • This exercise device for exercise allows the user himself / herself to assist the user by transmitting the stepping force of the foot to the barbell bar via a fixed pulley and a moving pulley.
  • twice the weight of the barbell is applied to the leg. Because it uses a moving pulley, the distance twice as long as the movement of the leg is transmitted to the barbell's bar, making it difficult to subtly adjust the assistance and training near the limit of muscular strength There was a problem that it was difficult.
  • the barbell stays on the chest of the user in a state where it is hung with a wire.
  • Patent Document 2 discloses a training machine that feels like a free weight in order to solve the problem of fixing the trajectory of a training operation when a machine weight is used.
  • This free weight-like training machine is limited to free movement within the movable range of the swingable pulley because the movement of the arm that lifts the weight is hindered by the tension of the wire, and is further influenced by the movement of the swingable pulley It became a jerky movement and it was not completely free movement, but it was insufficient for training the inner muscles, and the device had a large space and was unsuitable for use in a home gym.
  • the user can connect the machine weight to the shaft so that the shaft position is close to the bench press surface which is the normal position of the shaft of the machine type bench press device.
  • the bench press surface which is the normal position of the shaft of the machine type bench press device.
  • the present invention has been made in view of the problems of the prior art, and provides a novel strength training apparatus that allows a user to safely perform bench press training independently. Furthermore, a bench press training apparatus is also provided that can perform training with a sense of free weight that can sufficiently train the inner muscle while using machine weight.
  • the present invention sequentially performs various types of training such as an incline bench press with a tilt angle, a decline bench press with a tilt angle, full squat, suspension, and abdominal muscles on a single training machine.
  • various types of training such as an incline bench press with a tilt angle, a decline bench press with a tilt angle, full squat, suspension, and abdominal muscles on a single training machine.
  • the present invention (1) Body positioning roll bar, parallel suspension shaft, load loading shaft, bench press stand, foot press stand, wire length adjustment mechanism, bench press, full squat, suspension consisting of machine weights It is a device, and the wire directly connected to the foot press table is passed through the lower part of the bench press table and connected to the load load shaft via the wire length adjustment mechanism. It is a structure in which a wire is connected to the load mounting part, and the load load is adjusted by pushing the foot press stand with the leg to adjust the load, and the load load is adjusted by pushing the load load shaft by hand.
  • bench press, full squat, and suspension that can perform the suspension motion using the suspension shaft in turn. Location.
  • the bench press / full squat / suspension device according to (1), characterized in that it is a bench press stand having an inclination angle from the horizontal within a range of plus or minus 45 degrees.
  • the bench press / full squat / suspension device of the present invention includes a body positioning roll bar, a suspension shaft arranged in parallel, a load loading shaft, a bench press table, a foot press table, a wire length adjusting mechanism, and a machine type. Consists of weights.
  • the body-positioning roll bar is a rod-shaped body incorporating a roll screen stopper function, which is used by the user to confirm the optimum body position. After confirming the position of the body, if you pull it down slightly, you can return to the upper position without impact by the function of the roll screen stopper.
  • a plastic or wooden rod for positioning is connected to the main body in which the stopper function is accommodated by two strings made of fibers such as cotton.
  • the training effect is said to be high when the shaft is lowered onto the nipple.
  • the body positioning roll bar is for positioning the body so that the shaft descends to the nipple position.
  • the suspension shaft installed in parallel is a horizontal bar for the user to hold and hang down. If muscle strength is insufficient during the suspension exercise, one leg can be extended and the bench press table pushed to assist.
  • the load-loading shaft can be constructed using iron, aluminum, or reinforced plastic. This shaft passes below the bench press table, not below.
  • the length is 92 cm to 122 cm, a column of 0.8 m to 1 m extending vertically upward from both ends of the shaft, and a columnar shape of 20 cm to 30 cm extending vertically from the upper end of the column to each of the other columns.
  • a grip member, an attachment member for fixing a load load adjusting wire extending from the base of the grip member to the opposite side, and a load attachment portion provided near the lower end of each of the columns are provided.
  • the chest upper surface of the user is in an open state, so that the machine weight is attached to the load load shaft with the gripping member being lowered near the base surface of the bench press table via the load transmission wire.
  • the user can lie down at the training start position at the start of training, and can start a bench press motion to push up the load-loading shaft loaded with the machine weight. It is possible to move away from the bench press table while the shaft is lowered near the bench press table surface.
  • the load-loading shaft which is lowered near the base surface of the bench press table, is suspended from above by a load-load adjusting wire, so that it does not fall down.
  • a beam for strength reinforcement can be inserted at the corner formed by the shaft and the column.
  • the user presses the foot press table and pushes up the grip member of the load-loading shaft, which is lowered near the table surface, to a position where the user can hold it by hand, and then starts training.
  • the user presses the foot press table and adjusts the load on the load shaft while moving the hand away from the grip member of the load shaft and gently lowering it near the base of the bench press table at the lowest position. I can do it.
  • the load of the machine weight is connected to the load mounting portion of the load load shaft from the lower vertical direction of the load load shaft via the fixed pulley, so that the user can use the load load shaft for training.
  • the load-loading shaft moves freely and can be trained like a free weight that can train the inner muscles.
  • the weight can be changed simply by changing the pin insertion position. You can also enjoy the advantages of a machine-type instrument that can be used.
  • the load-loading shaft installed under the bench press table is the bottom surface of the bench press surface and the floor surface.
  • the height is set from 0.7m to 1m so that it does not touch.
  • the part from the user's crotch to the foot side is 0.7m to 1m in width and 1.1m to 1.5m in length, and the upper part from the crotch is the upper part of the user than the bench press surface when performing the bench press exercise
  • the width is narrower from 24cm to 25cm so as to descend to the bottom.
  • the length from the crotch is 1.2m to 1.5m, and the total length is 2.3m to 3m.
  • the bench press table can be made of an elastic material such as urethane, but the surface on which the foot press table slides is preferably a hard material such as metal.
  • the foot press table is used to adjust the load by transmitting the leg treading force to the load shaft via the two load adjustment wires.
  • An iron body 30cm to 35cm long, 70cm to 80cm wide, and 5cm to 8cm thick is placed on a slit 3cm to 4cm wide and 0.9m to 1.2m in length below the user's crotch in the center of the bench press table. It is installed. From the center of the bottom of the main body, 3 to 5 cm in length, 2.8 to 3.8 cm in width, and 2 to 5 cm in thickness of iron protrusions are projected, and 3 to 5 cm in length and 35 to 50 cm in width and 5 to 8 cm in thickness on the bottom of the protrusion.
  • a wire attachment member is coupled.
  • Two load adjustment wires are connected to the surface on the user's head side of the mounting member. Bearings are built into the bottom surface where the foot press table comes into contact with the surface of the bench press table, and the bearings are also built into the surface where the load load adjustment wire mounting member comes into contact with the back surface of the bench press table, making the foot press table smooth. Can be slid.
  • the surface to be pressed with the foot of the foot press table has a convex surface, and in the unlikely event that the user's leg is extremely short and the auxiliary distance is insufficient, the convex surface can be pushed to add a short distance. (Fig. 12)
  • the foot press stand is normally in a normal position where there is no operation of the user's foot and the load on the load shaft is not reduced.When the user wants to reduce the load, the user presses the The load on the shaft is reduced. When the foot press base is stepped on from the normal position, the load reduction mechanism is activated, and the load on the load load shaft is gradually reduced.
  • the foot press stand Since one end of the load load adjustment wire is connected to the foot press stand and the other end is connected to the load load shaft, the foot press stand is depressed and tension is applied to the load load adjustment wire (tensioned state).
  • the load-loading shaft is pulled up by the load-load adjusting wire to reduce the load of the load-loading shaft on the user. For this reason, even if the user's muscular strength is close to the limit and the user's muscular strength cannot sufficiently push up the load load shaft, the load of the load load shaft is reduced.
  • the force rep method can be performed several times.
  • the wire length adjusting mechanism is for adjusting the position of the starting point of the foot press table according to the difference in height of the user.
  • the length of the load adjustment wire can be adjusted to an arbitrary length by inserting a fixed pulley whose position can be changed separately into an arbitrary hole.
  • the left and right machine weights are connected to the load mounting portions of the left or right load shaft via load transmission wires.
  • a general iron weight can be used as the weight.
  • the foot press table and the load-loading shaft are connected by a load load adjusting wire through the lower part of the bench press table, the wire length adjustment mechanism, the fixed pulley, and the movable fixed pulley.
  • the load on the load shaft can be reduced, and the load applied to the foot press table can be reduced by manually pushing up the load load shaft.
  • the user can hang from the suspension shaft, but if the muscle strength is insufficient, the user can perform the suspension while adjusting the load by pressing the bench press with the leg of one leg.
  • the load press is adjusted by pushing the foot press stand with the leg to adjust the load load
  • the full load is adjusted by pushing the load load shaft by hand.
  • the biceps can be sequentially performed.
  • An iron panel type slack prevention mechanism having a width of 0.6 m to 0.8 m and a thickness of 15 cm to 20 cm is provided.
  • abdominal muscle exercise can be performed as shown in FIG. 11 by attaching a footrest to the foot press stand and attaching an adapter for connecting the left and right grip members between the left and right grip members of the load-loading shaft. .
  • Incline / bench press and use to raise the user's head higher than the leg by tilting the bench press table in a range of plus or minus 45 degrees in addition to horizontal by making the tilt angle of the bench press table adjustable.
  • Decline bench press that makes the person's head lower than the leg can be performed.
  • the left and right legs on the foot side of the user of the bench press table are respectively leg parts with semicircular curves as shown in Fig. 4, and 5 to 10 holes for changing the inclination angle are provided to any hole An arbitrary inclination angle can be given by inserting a pin.
  • the body position will be finely adjusted using the body positioning roll bar.
  • a saddle pad of a bicycle is inserted into the user's inseam so that the user's body does not slip to the leg side.
  • the feet are placed on the left and right footrests on the bench press surface.
  • a footrest used in the above abdominal exercises is provided so that the user's body does not slip down to the head side, and the shoulder pad is placed so that the body does not slip off by hanging the user's legs. It is a structure that can easily adjust the position.
  • the shoulder pad is used to prevent the body from shifting to the user's head when the user presses the foot press table with the legs.
  • the person's body is fixed, but three to five holes can be provided in the bench press base for inserting the shoulder stick insertion rod so that the position of the shoulder rest can be adjusted according to the user's physique.
  • the present invention effectively trains large muscles such as chest muscles, leg muscles, abdominal muscles, and back muscles in a narrow space such as a home gym by sequentially performing bench press, full squat, suspension, and abdominal exercises. I can do it. Normally in bodybuilding, it is said that when large muscles are enlarged, the surrounding small muscles are also enlarged, and there are three big muscles: chest muscles, leg muscles, abdominal muscles, bench press, squat, and abdominal muscles It is said that exercise is a basic and important workout, and the rest of the workout is only the last branch. In the present invention, these three basic trainings can be performed sequentially, and then a suspension exercise for training the large back muscle, which is a large muscle, can be performed.
  • the load-loading shaft moves freely, so in the case of a bench press exercise, free weight training is possible. Similarly, you can train your inner muscles.
  • the weight of the leg is only one times the maximum of the load load shaft and the machine weight applied to the leg. Therefore, not only the force rep method that raises several times after reaching the limit, but also reduces the weight of each set sequentially, without breaks between sets.
  • the descending method can be easily performed. Usually, when performing the descending method, one assistant is attached to both sides of the trainer in addition to the trainer, and it is necessary to remove the weight plate, so two assistants are required. It was a difficult training method. This descending method can be easily carried out alone in a home gym or the like by using the present invention.
  • FIG. 2 is a side view of the example embodiment of FIG. 1. It is a side view which shows the embodiment example of the suspension movement of the bench press full squat suspension apparatus concerning this invention.
  • [BRIEF DESCRIPTION OF THE DRAWINGS] It is a perspective view which shows the example of embodiment of the incline / decline / bench press stand of the bench press / full squat / suspension apparatus concerning this invention. It is a side view which shows the example of embodiment of the incline and bench press movement of the bench press full squat suspension system concerning this invention.
  • the muscle strength training device of the present invention includes a body positioning roll bar, a suspension shaft arranged in parallel, a load loading shaft, a bench press table, a foot press table, a wire length adjustment mechanism, and a machine weight.
  • a plastic rod for positioning is connected to a main body in which a roll screen stopper function is accommodated by two cotton strings.
  • the suspension shaft is made of steel rods.
  • the load-bearing shaft is a hollow aluminum columnar square that passes below the bench. It is 1m in length, made of 0.8m hollow aluminum pillars extending vertically upward from both ends of the shaft, and 0.2m of steel extending perpendicularly from the upper end of each pillar to another pillar.
  • a cylindrical grip member an attachment member for fixing a load load adjustment wire extending from the base of the grip member to the opposite side, and a load attachment portion provided near the lower end of each of the columns.
  • the load-loading shaft installed under the bench press table is the bottom surface of the bench press surface, the floor surface. It is set to a height of 0.8m so that it does not touch the surface.
  • the foot press is used to adjust the load by transmitting the leg treading force to the load shaft via the two load adjustment wires.
  • An iron body 30 cm long and 80 cm wide and 5 cm thick is installed on a slit 4 cm wide and 120 cm long below the user's crotch in the center of the bench press table.
  • An iron projection having a length of 5 cm, a width of 3.8 cm, and a thickness of 5 cm protrudes from the center of the bottom surface of the main body, and a load load adjusting wire attaching member having a length of 5 cm, a width of 50 cm, and a thickness of 5 cm is coupled to the bottom surface of the protrusion.
  • Two load load adjustment wires are connected to the surface of the user's head side of the load load adjustment wire attachment member.
  • a bearing is incorporated in the bottom surface where the foot press table comes into contact with the surface of the bench press table, and the bearing is embedded in the surface where the load load adjusting wire mounting member is in contact with the back surface of the bench press table.
  • the press stand can slide smoothly.
  • the foot press stand is normally in a normal position where the user's foot operation is not performed and the load of the load shaft is not reduced, and when the user wants to reduce the load, the foot press table is depressed by the foot operation, The load on the load shaft is reduced.
  • the load reduction mechanism is activated, and the load on the load load shaft is gradually reduced. For this reason, even if the user's muscular strength is close to the limit and the user's muscular strength cannot sufficiently push up the load load shaft, the load of the load load shaft is reduced.
  • the force rep method can be performed several times.
  • the load load shaft can be easily abandoned if the thumb recommended by the trainer or the like is attached to the bottom of the grip member of the load load shaft as shown in Fig. 8. Yes, the upper part of the user's upper body is open, so it will never die.
  • the surface to be pressed with the foot of the foot press table has a step, and if the user's leg is extremely short and the auxiliary distance is insufficient, the short distance can be added by pressing the convex surface.
  • the wire length adjustment mechanism is used to adjust the position of the foot press stand according to the height of the user. It is an iron panel with a height of 160 cm, a width of 60 cm, and a thickness of 15 cm. There is a fixed pulley fixed in position under the bottom hole, and the length of the load adjustment wire can be adjusted to any length by inserting another position-changeable fixed pulley into any hole. You can adjust. There are two sets of machine weights, one on each side of the bench press table, 20 weight plates of 5kg each, and the weight change of each load on the left and right can be changed from 5kg to 100kg. The left and right machine weights are connected to the load mounting portions of the left and right load shafts via load transmission wires. As the weight, a general iron weight can be used.
  • the foot press table and the load shaft are connected through the lower part of the bench press table, the wire length adjustment mechanism, the fixed pulley, and the movable fixed pulley.
  • the load applied to the foot press table can be reduced by manually pushing up the load load shaft.
  • the user hangs on the suspension shaft while pushing the bench press stand with his legs while hanging, while adjusting the load load.
  • a full squat motion can be sequentially performed by adjusting the load by pushing the shaft for hand.
  • full squat exercise and bench press exercise can be performed simultaneously.
  • This muscle training device uses only a fixed pulley, not a moving pulley, so that the weight of the leg is only one times the maximum of the load load shaft and the machine weight applied to it. Therefore, high-weight assistance can be easily performed many times. Therefore, in addition to the force rep method, after completing the first set of training, do not take a break and lower the weight before the next set, and then reduce the weight further and set the next set.
  • One user can continue the descending method. In order to perform the descending method when using a normal bench press table, two assistants are required on each side of the user, so the descending method is a training method that is difficult to perform at a home gym etc. However, even the descending method can be easily and safely performed by using the strength training apparatus of the present invention.
  • the load applied to the legs during bench press exercise is small, so the load shaft can be easily manipulated, and the weight applied to the user of each lifting exercise in the same set can be increased or decreased freely. I can do it.
  • the load adjustment wire is loosened at the bottom of the bench press table and does not interfere with the load load shaft.
  • a 20 cm thick steel panel type anti-sagging mechanism is provided.
  • an adapter Fig. 10 that connects the left and right grip members between the left and right grip members of the load-loading shaft, as shown in Fig. 11, the abdominal muscles exercise. You can also do it.
  • the bench press table can be tilted in a range of plus or minus 45 degrees, in addition to horizontal, to perform incline bench press and decline bench press.
  • the left and right legs on the foot side of the bench press table are each leg with a semicircular curve as shown in Fig. 4, and nine holes for changing the tilt angle are provided, and pins are placed in any holes.
  • An arbitrary inclination angle can be given by inserting. If the angle is tilted, the positional relationship between the load-loading shaft and the body changes. Therefore, the body position is finely adjusted by the body positioning roll bar.
  • a saddle pad of a bicycle is inserted into the user's inseam so that the user's body does not slip downward.
  • the feet are placed on the left and right footrests on the bench press surface.
  • a footrest used in the above abdominal exercises is provided so that the user's body does not slip down, and the shoulder pad is placed so that the body does not slip off by hanging the user's leg. Easy position adjustment.
  • the shoulder pad is used to prevent the body from shifting to the user's head when the user presses the foot press table with the legs.
  • the person's body is fixed, but five holes are provided in the bench press base for inserting the insertion rod for the shoulder pad so that the position of the shoulder pad can be adjusted according to the physique of the user.
  • the body fat percentage of the whole body decreased from 25% to 20%
  • the chest circumference was enlarged from 85 cm to 90 cm
  • the upper arm thickness was enlarged from 27 cm to 30 cm .
  • the lift weight of the bench press at power lifting has been increased from 50kg to 80kg
  • the lift weight of the squat has been increased from 60kg to 100kg
  • the lift weight of the dead lift has been increased from 90kg to 120kg.
  • the present invention can provide a training machine in which the body can be trained alone. For example, it can be used to prevent bedridden conditions in facilities such as nursing homes.

Landscapes

  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Engineering & Computer Science (AREA)
  • Biomedical Technology (AREA)
  • Neurology (AREA)
  • Pulmonology (AREA)
  • Rehabilitation Tools (AREA)

Abstract

La présente invention concerne un appareil d'entraînement au développé couché qui permet à un individu de s'entraîner au développé couché de manière sûre et qui permet de tonifier les muscles du tronc de façon adéquate en utilisant les poids d'une machine de musculation. La présente invention est dotée d'un mécanisme de réduction de charge situé sous la plateforme de développé couché et chargé verticalement depuis le dessous au moyen d'un câble de transmission de charge, le mécanisme de réduction de charge réduisant la charge sur un axe de support de charge se déplaçant librement. Le mécanisme de réduction de charge est doté d'une plateforme formant pédale qui peut être déplacée par l'action produite lorsque l'utilisateur effectue une flexion des jambes, et d'un moyen de transmission servant à transmettre la force de pression exercée sur la plateforme formant pédale et le mouvement de la plateforme formant pédale à l'axe de support de charge. Lorsque l'utilisateur appuie sur la plateforme formant pédale lors de la réalisation d'un mouvement de développé couché, la charge sur l'axe de support de charge exercée sur les mains et la poitrine de l'utilisateur est réduite par le moyen de transmission. En outre, lorsque l'utilisateur réalise un squat complet et soulève l'axe en utilisant ses mains, la charge de l'axe de support de charge exercée sur les jambes de l'utilisateur est réduite par le moyen de transmission.
PCT/JP2012/074026 2012-04-19 2012-09-20 Appareil d'exercice de développé couché/squat complet/traction WO2013157158A1 (fr)

Applications Claiming Priority (2)

Application Number Priority Date Filing Date Title
JP2012095672A JP5116064B2 (ja) 2011-04-28 2012-04-19 ベンチプレス・フルスクワット・懸垂装置
JP2012-095672 2012-04-19

Publications (1)

Publication Number Publication Date
WO2013157158A1 true WO2013157158A1 (fr) 2013-10-24

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WO (1) WO2013157158A1 (fr)

Cited By (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN106512317A (zh) * 2016-11-02 2017-03-22 东莞市天合机电开发有限公司 一种简易拉力运动装置
CN107648808A (zh) * 2017-10-26 2018-02-02 绍兴柯桥雷霄机械科技有限公司 一种具有辅助功能的引体向上健身器材
GB2563219A (en) * 2017-06-05 2018-12-12 Andrade Paddington Resistance exercise machine
CN112999608A (zh) * 2021-03-04 2021-06-22 芜湖职业技术学院 一种可调节训练难度的引体向上辅助装置
CN114210021A (zh) * 2021-11-08 2022-03-22 王学峰 一种膝关节康复训练器

Citations (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JPH0245768U (fr) * 1988-09-26 1990-03-29
JP3036414U (ja) * 1996-10-02 1997-04-22 秀樹 小川 フリーウエイト感覚のトレーニングマシーン

Patent Citations (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JPH0245768U (fr) * 1988-09-26 1990-03-29
JP3036414U (ja) * 1996-10-02 1997-04-22 秀樹 小川 フリーウエイト感覚のトレーニングマシーン

Cited By (7)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN106512317A (zh) * 2016-11-02 2017-03-22 东莞市天合机电开发有限公司 一种简易拉力运动装置
GB2563219A (en) * 2017-06-05 2018-12-12 Andrade Paddington Resistance exercise machine
GB2563219B (en) * 2017-06-05 2020-05-13 Andrade Paddington Resistance exercise machine for the legs and core
CN107648808A (zh) * 2017-10-26 2018-02-02 绍兴柯桥雷霄机械科技有限公司 一种具有辅助功能的引体向上健身器材
CN107648808B (zh) * 2017-10-26 2023-05-05 山东天展健身器材有限公司 一种具有辅助功能的引体向上健身器材
CN112999608A (zh) * 2021-03-04 2021-06-22 芜湖职业技术学院 一种可调节训练难度的引体向上辅助装置
CN114210021A (zh) * 2021-11-08 2022-03-22 王学峰 一种膝关节康复训练器

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