WO2013125858A1 - Auxiliary device for exercising abdominal muscles - Google Patents

Auxiliary device for exercising abdominal muscles Download PDF

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Publication number
WO2013125858A1
WO2013125858A1 PCT/KR2013/001343 KR2013001343W WO2013125858A1 WO 2013125858 A1 WO2013125858 A1 WO 2013125858A1 KR 2013001343 W KR2013001343 W KR 2013001343W WO 2013125858 A1 WO2013125858 A1 WO 2013125858A1
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WO
WIPO (PCT)
Prior art keywords
support
seat plate
height
present
supporting
Prior art date
Application number
PCT/KR2013/001343
Other languages
French (fr)
Korean (ko)
Inventor
박강무
Original Assignee
Park Kang-Moo
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Park Kang-Moo filed Critical Park Kang-Moo
Priority to CA2864244A priority Critical patent/CA2864244A1/en
Priority to CN201380010441.3A priority patent/CN104159643A/en
Priority to RU2014137986A priority patent/RU2014137986A/en
Priority to EP13752369.2A priority patent/EP2818210A4/en
Priority to JP2014557574A priority patent/JP2015510430A/en
Priority to AU2013222985A priority patent/AU2013222985A1/en
Priority to US14/379,679 priority patent/US20150031513A1/en
Publication of WO2013125858A1 publication Critical patent/WO2013125858A1/en

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    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0205—Abdomen
    • A63B23/0222—Abdomen moving torso and lower limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4029—Benches specifically adapted for exercising
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4037—Exercise mats for personal use, with or without hand-grips or foot-grips, e.g. for Yoga or supine floor exercises
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4039—Specific exercise interfaces contoured to fit to specific body parts, e.g. back, knee or neck support
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0205—Abdomen
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2208/00—Characteristics or parameters related to the user or player
    • A63B2208/02—Characteristics or parameters related to the user or player posture
    • A63B2208/0228—Sitting on the buttocks
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2208/00—Characteristics or parameters related to the user or player
    • A63B2208/02—Characteristics or parameters related to the user or player posture
    • A63B2208/0242—Lying down
    • A63B2208/0252—Lying down supine
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2209/00—Characteristics of used materials
    • A63B2209/14—Characteristics of used materials with form or shape memory materials
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
    • A63B2225/09—Adjustable dimensions

Definitions

  • the present invention relates to an abdominal muscle exercise assisting device, which is a simple form of an apparatus formed by connecting two pedestals to a seat plate, and is an abdominal muscle exercise assisting device that can continuously perform abdominal exercise without effort.
  • Abs exercise equipment that has been released until now is used in health clubs, most of them are large and complex, and most of them can be easily used at home, such as fixing the foot or seesaw exercise.
  • Smaller and simpler exercise equipments include Korean Registered Utility Model Publication (Y1) 20-0270662 (Goanja; Lin Shiyuan, Designation of Oscillation; Abdominal Training Machine of Oscillation Exercise Method) and 20-0266031 (Golanza; Jin Yonggeun, Designation of Designation)
  • the waist exercise tool is designed to have a simple structure and small size, but it is a method of oscillating by forming an inverted triangle or rounding the bottom. However, this method has a problem that the effect of the muscles formed as a result of repetitive exercise of the muscles is less, and the muscle formation is not good if a lot of help is received.
  • the present invention is basically a structure that is bulky or small to use at home, even if the design is difficult to continue the exercise due to the strength of the abdominal exercise, or if the strength is too hard to abs Is taking.
  • the abdominal exercise is a method of lifting and lowering the two legs in front of the two legs while hanging on the iron bar with both arms (repetition of L to I), and the hip (tail bone) as the central axis as shown in FIG.
  • L to I both arms
  • hip tail bone
  • the first method is to lift both legs at the same time with the legs stretched (leg muscles rigid), as a general public is too hard to repeat 2-3 times or more.
  • the second method is very effective for athletes to strengthen their abs in a chair or flat area, but it is difficult for the general public to repeat them with abs.
  • the present inventors devised the exercise device to assist the second method, but the present invention was studied on the premise that the following conditions were met. (1) Be able to adjust the exercise intensity from minimum to maximum according to one's own exercise ability (2) Ensure postural stability (3) Be able to continuously abs exercises (4) Carry with low volume It will be convenient to use anywhere anytime, anywhere as well as home.
  • the present inventors have found that the present invention can be accomplished by applying such a principle and having a very simple structure supporting the sacral region and the femur region of the body.
  • the present invention is to provide a small abs, easy to carry and easy to use abdominal exercise aids anytime, anywhere as well as at home.
  • the first support portion (3) having a height and size that can support only the sacrum portion directly below the lumbar spine; Consists of a seat plate portion 5 extending from the bottom of the first support portion, the material of the seat plate is characterized in that it has flexibility to be placed on an uneven surface, such as a sofa.
  • first support portion (3) having a height and size capable of supporting the sacrum portion directly below the lumbar spine;
  • a seat plate portion 5 extending from the bottom of the first supporting portion;
  • the second support part 7 is formed at the end of the seat plate facing the first support part, and the size of the seat plate 5 and the height and inclination of the second support part are formed so as to support the elementary region of the femur. It is the heart of the present invention.
  • the second support part 7 may be combined with the seat plate width adjusting means 77 to adjust the width of the seat plate.
  • the seat plate portion 5, the first support portion 3 and the second support portion 5 is preferably made of a material that cushions the impact of the human body contact portion (tail bone, etc.).
  • the seat plate portion 5, the first support portion 3 and the second support portion 5 of the present invention can be molded integrally using a reinforced plastic or compressed plywood, in particular having elasticity.
  • the preferred specification of the present invention is that the height of the first supporting part 3 from the surface of the seat plate portion is 7 to 14 centimeters, and the height of the second supporting portion 7 is 5 to 9 centimeters from the surface of the seat plate portion,
  • the shortest distance between the first base and the second base) is an adjustable size between 7 and 15 centimeters.
  • the invention according to the claims can adjust the exercise intensity from the minimum value to the maximum value according to their own exercise ability, the stability of the exercise posture and at the same time it is possible to continuously abs exercises using the repulsive force.
  • the present invention is easy to carry because it is small in volume, and is convenient to use anytime, anywhere as well as at home.
  • 1 is an embodiment consisting of only the first support and the seat plate
  • 3 is an embodiment using a cushioning material for the body
  • FIG. 4 is an embodiment showing the seat plate width adjusting means of FIG.
  • FIG. 6 is a cross-sectional conceptual view of an embodiment integrally molded from a high-pack material
  • FIG. 8 is a skeletal view of the human body showing the sacral region and microsomal region (as seen from the back)
  • the term "sacral part” (3 ') refers to the sacrum that is directly below the lumbar spine (the fifth lumbar spine is the last lumbar spine) as indicated in the human skeleton of FIG. Say part.
  • the coccyx tail bone
  • Coccyx also refers to the site of coccyx.
  • First support part 3 and “second support part 7" and “seat plate part 5" are the inner surface of the main body 1, which is the overall form of the present invention, that is, the part where the human body touches (upper sacrum). Wealth, small trochanter and coccyx). Therefore, the external form of the present invention can be designed in various ways depending on the material for carrying out the present invention.
  • the first supporting portion 3 supporting the sacrum is formed in a semi-cylindrical shape, and the seat plate portion 5, which the coccyx is pressed against the bottom of the cylindrical cross section, is extended.
  • the seat plate portion 5 is preferably made of flexible leather or fabric.
  • the back of the seat plate may also be treated with friction to prevent slipping.
  • the shape of the first support part is also sufficient to support the sacrum, so various forms can be used.
  • a semi-cylindrical shape is used, and the inner core is preferably provided with elasticity using a material such as a compressed sponge. Therefore, the supporting part does not have to be semi-cylindrical.
  • the inventive product of this embodiment can be formed integrally with a flexible synthetic resin material (or less elastic latex) (FIG. 10), as well as sewing with a fabric and filling the core material therein.
  • a flexible synthetic resin material or less elastic latex
  • FIG. 2 is an elastic material is added to the seat plate 5 so as not to adversely affect the human body (coccyx) when used for a long time in the embodiment of FIG. It is.
  • the stepped portion (not shown) shown in front of the second supporting portion is intended to be the adjusting means 77 so as to adjust the width of the seat portion by rolling the second supporting portion 7. Therefore, it is possible to use a strong velcro, etc. to reduce the seat width by rolling.
  • Reference numeral a of FIG. 2 is a groove, and such a groove may or may not be formed depending on the material.
  • the seat plate width adjusting means selects the fixing holes 9 arranged in the longitudinal direction of the fixing rods 27 fixed to the core 17 to move the second support 7 as shown in FIGS. 3 and 4.
  • FIG. 3 is a conceptual diagram that can be seen at a glance. After the basic skeleton is formed on the main body, the first supporting part 3, the second supporting part 5, and the seat plate part 5 are formed of an elastic material. 4 shows the adjusting means 77 which is not visible in FIG. 3.
  • FIG. 5 illustrates the shape of the core of the first support part 3 ((B)) and the core of the second support part 7 when the present invention is implemented by sewing the fabric or leather in FIG. It is illustrated. Therefore, it is not limited to this shape.
  • the length of the bottom is long so that the first support part 3 can effectively hold the weight of the user.
  • Figure 6 shows a side cross-sectional view of an example in which the present invention is integrally implemented with a reinforcement plywood having the same elasticity as the so-called high-pack. Therefore, the material may be a synthetic resin such as reinforced plastic having elasticity.
  • the size and position of the first supporting part 3, the seat plate part 5, and the second supporting part 7 which are important elements of the present invention will be described.
  • the first supporting part since the first supporting part supports the sacrum, the supporting part should not touch the lumbar spine. Therefore, the height of the first supporting part 3 is preferably about 10 centimeters from the surface of the seat plate portion (when the seat plate portion is elastic, the degree of pressing by elasticity is the same.
  • Adults have individual differences, but the length from the tailbone to just before the fifth lumbar spine is slightly longer than this.
  • the size of the seat plate of the first support part 3 is sufficient because it is sufficient to calculate the average physique and support the sacrum without touching the lumbar spine.
  • the height from the surface can be said to be in the range of 7 to 14 centimeters, but it is not necessarily limited to this range because some people may have special physiques. Applies).
  • the height of the second support portion 7 is about 7 centimeters, it is in contact with the small electron portion. Therefore, 7 centimeters to 1 centimeter above and below would be enough, but considering various physiques, it is estimated to be in the range of 5 to 9 centimeters from the surface of the seat plate.
  • the width of the seat plate (shortest distance between the first and second supports) is usually around 10 centimeters for adults. However, this is also an adjustable range between 7 and 15 centimeters, considering various physique conditions.
  • the inclined surface of the human body contact surface is not necessarily configured to be inclined because it is naturally adjusted by the human body when using the elastic material.
  • the first support portion (3) In the case of the user's sacrum, 70 degrees back and forth ( ⁇ 5 degrees) is preferable to the base surface so that it can be held when the back leans back, the second support 7 is 45 degrees ( ⁇ 5 degrees from the floor) Will be preferred.
  • the part supporting the sacral part in the left first supporting part is an inwardly protruding part (nearly 90 degrees because it is an elastic material), and the remaining upwardly curved part does not touch the sacral part as well as the human body in actual use. .
  • the portion supporting the microelement is a gentle inflection point (shown by reference numeral 7), but the portion extending outwardly is curved to reduce the impact in consideration of the contact of the thigh.
  • the user sits on the present invention and adjusts the second support part 7 with the adjustment means 77 (see FIGS. 2 and 4) so that the seat plate width can be supported by the sacrum part and the small trochanter part. Fix it.
  • the present invention is fixed to the sacrum and small electrons, so if the upper body or legs move in the opposite direction, the body tries to restore itself, and at this time, the fixing point of the support helps to restore less power and creates a rhythm You will be able to exercise for a long time without your knowledge.
  • the present invention ensures the center point of the force and at the same time stabilizes the posture, it is possible to continue the action of contracting and relaxing the muscle again in the muscle is properly relaxed.

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  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Life Sciences & Earth Sciences (AREA)
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Abstract

The present invention relates to an auxiliary device for exercising abdominal muscles, and more particularly, to an auxiliary device for exercising abdominal muscles in which two supports are connected to each other by a board for easily exercising and strengthening the body. To achieve the object of the present invention, the auxiliary device for exercising abdominal muscles includes: a first support (3) having a height and size sufficient to support the sacral region just beneath the lumbar; a board (5) extending from the bottom surface of the first support; and a second support (7) disposed on one end of the board and facing the first support. The width (the shortest distance between the first support and the second support) of the board (5) and the height and inclination of the second support may be designed to support the lesser trochanter region of the femur. The second support (7) may be coupled to a board width controlling unit (77) to adjust the width of the board.

Description

복근운동 보조기구Abs exercise aids
본 발명은 복근운동 보조기구에 관한 것으로서, 2개의 받침대를 좌판으로 연결 형성한 간이한 형태의 기구로써 복근운동을 힘들이지 않고 지속적으로 할 수 있도록 하는 복근운동 보조기구이다.The present invention relates to an abdominal muscle exercise assisting device, which is a simple form of an apparatus formed by connecting two pedestals to a seat plate, and is an abdominal muscle exercise assisting device that can continuously perform abdominal exercise without effort.
지금까지 나온 복근 운동기구는 헬스클럽 등에서 사용하는 것으로서 대부분 크고 복잡한 것이 대부분이고 가정에서 보다 손쉽게 이용할 수 있는 것도 발을 고정하거나 시소운동을 하는 등의 것이다.Abs exercise equipment that has been released until now is used in health clubs, most of them are large and complex, and most of them can be easily used at home, such as fixing the foot or seesaw exercise.
대한민국 등록실용신안공보(Y1) 20-0302525호(고안자; 유이현, 고안의 명칭; 복근단련 운동기구)와 20-0313393호(고안자; 강지수 성열혜, 고안의 명칭; 복근 요근 및 하지근 등속 운동기구)에서 개시하고 있는 고안은 누운 의자형으로서 발을 끼워 고정하는 방식이며 가정에서 사용하기에는 공간을 차지하여 부적합하다. 특히 이들 고안은 발을 고정한 뒤 다리의 힘으로 상체를 끌어당기는 방식이어서 오랜 시간 계속하기 어렵다.Korea Registered Utility Model Publication (Y1) 20-0302525 (Goanja; Yui-hyun, Name of devise; Abs training equipment) and 20-0313393 (Designer; Kang Ji-soo Seong, Yeol-hye, Name of devise; Abdominal muscles The design disclosed in the above) is a lying chair type, which is a method of fixing feet by fitting it, and taking up space for home use, which is not suitable. In particular, these designs are fixed in the foot and the power of the leg to pull the upper body is difficult to continue for a long time.
보다 부피가 작고 간단한 형태로는 등록실용신안공보(Y1) 20-0436125호(고안자; 김재영, 고안의 명칭; 공기주입식 복근 운동기구)와, 공개실용신안공보(U) 20-2011-0011624호(고안자; 송의진, 고안의 명칭; 허리 및 복부근육강화운동기구)는 각각 엉덩이와 등을 수용하는 방식, 눕거나 업드려서 복근운동을 돕는 기구로서 상당한 공간을 차지한다. 또한 공개실용신안공보(U) 20-2010-0006144호(고안자; 박권순, 고안의 명칭; 누워서 하는 허리운동 기구)는 누워서 하는 기구이지만 복근을 수축 이완하는 데 적지 않은 힘이 든다.Smaller and simpler forms include registered utility model publication (Y1) 20-0436125 (Koan-ja; Kim Jae-young, name of the devise; air-injected abdominal exercise equipment) and public utility model publication (U) 20-2011-0011624 ( The inventors: Song Ui-jin, the name of the devise; waist and abdominal muscle strengthening exercise device) take up a considerable space as a way to accommodate the hip and back, respectively, lying down or up to assist the abdominal exercise. In addition, U.S. Utility Model Publication (U) 20-2010-0006144 (Koan-ja; Park Kwon-soon, Designation of Laid Back Exercise) is a lying device, but it takes a lot of power to contract and relax the abs.
보다 적고 간단한 운동기구로는 대한민국 등록실용신안공보(Y1) 20-0270662호(고안자; 린 시유안, 고안의 명칭; 요동운동 방식의 복부트레이닝머신)와 20-0266031호(고안자; 진용근, 고안의 명칭; 허리운동구)는 단순한 구조와 작은 크기를 특징으로 하는 고안이지만 바닥을 역삼각형으로 형성하거나 둥글게 형성하여 요동하는 방식이다. 그러나 이같은 방식은 근육의 반복운동 결과로 형성되는 운동 효과가 적고, 도움을 많이 받게 되면 근육형성이 잘 되지 않는다는 문제점이 있다. Smaller and simpler exercise equipments include Korean Registered Utility Model Publication (Y1) 20-0270662 (Goanja; Lin Shiyuan, Designation of Oscillation; Abdominal Training Machine of Oscillation Exercise Method) and 20-0266031 (Golanza; Jin Yonggeun, Designation of Designation) The waist exercise tool is designed to have a simple structure and small size, but it is a method of oscillating by forming an inverted triangle or rounding the bottom. However, this method has a problem that the effect of the muscles formed as a result of repetitive exercise of the muscles is less, and the muscle formation is not good if a lot of help is received.
요컨대 본 고안들은 기본적으로 가정에서 사용하기에는 부피가 크거나, 부피가 적은 고안인 경우에도 복근운동에 힘이 들어 운동을 지속하기 어렵거나, 힘이 들지 않은 경우에는 도움이 지나쳐 복근 운동효과가 떨어지는 구조를 취하고 있다.In short, the present invention is basically a structure that is bulky or small to use at home, even if the design is difficult to continue the exercise due to the strength of the abdominal exercise, or if the strength is too hard to abs Is taking.
일반적으로 복근운동에는 두 팔로 철봉에 매달린 상태에서 두 다리를 편 뒤편 두 다리를 앞으로 들어올렸다 내렸다 하는 방식(I자에서 L자의 반복)과, 도 9에서 보는 바와 같이 엉덩이(꼬리뼈)를 중심축으로 하여 다리(팔 포함)와 상체를 든 상태에서 두 무릎을 약간 편 상태에서 가슴 쪽으로 당겨 복근을 수축시켰다가 곧바로 원래의 상태로 이완하는 동작을 반복하는 운동[도 9의 (가)에서 (나)의 반복]이 복근강화에 매우 효과적인 방법으로 알려져 있다. In general, the abdominal exercise is a method of lifting and lowering the two legs in front of the two legs while hanging on the iron bar with both arms (repetition of L to I), and the hip (tail bone) as the central axis as shown in FIG. By lifting the two knees slightly toward the chest with the legs (including the arms) and the upper body in order to contract the abdominal muscles and then immediately relax to the original state [Fig. 9 (a) to (b) Is known to be a very effective way to strengthen abdominal muscles.
그러나 위 첫번째 방법은 두 다리가 펴진 상태(다리 근육이 경직된 상태)에서 두 다리를 동시에 들어올리는 방식인데 일반인으로서 힘이 너무 많이 들어 2-3 차례 이상을 반복하기 어렵다. 두 번째 방법은, 운동선수들이 의자 또는 평지에서 복근을 강화하는 운동으로 매우 효과적이지만 일반인이 복근운동으로 반복 지속하기 어렵다.However, the first method is to lift both legs at the same time with the legs stretched (leg muscles rigid), as a general public is too hard to repeat 2-3 times or more. The second method is very effective for athletes to strengthen their abs in a chair or flat area, but it is difficult for the general public to repeat them with abs.
이에 본 발명자는 두번째 방법을 보조하는 운동기구를 고안하되 다음과 같은 조건을 충족시킬 것을 전제로 하여 본 발명을 연구하였다. 우선 (1) 자신의 운동 능력에 따라 최소치에서부터 최대치까지의 운동 강도를 조절할 수 있을 것 (2) 자세의 안정성이 확보될 것 (3) 지속적으로 복근운동이 가능할 것 (4) 부피가 적어 휴대하기 쉬어 가정은 물론 언제 어디서나 사용하기 편리할 것 등이다.The present inventors devised the exercise device to assist the second method, but the present invention was studied on the premise that the following conditions were met. (1) Be able to adjust the exercise intensity from minimum to maximum according to one's own exercise ability (2) Ensure postural stability (3) Be able to continuously abs exercises (4) Carry with low volume It will be convenient to use anywhere anytime, anywhere as well as home.
연구과정에서 본 발명자는 위와 같은 자세를 전제로 근육이 완전히 이완되지 않은 상태에서 천천히 복근을 수축한 뒤 순간적으로 근육을 이완하되, 이같은 수축 이완을 반복하려면 힘을 내는 허리 근육이 완전히 이완하지 않도록 힘의 중심점을 확보해주면서, 동시에 반작용을 확보해주는 받침점을 확보해주면 지속적인 반복동작이 가능하다는 원리를 터득하였다. In the course of the study, the present inventor presumes the above-described posture, and then contracts the abdominal muscles in a state in which the muscles are not completely relaxed, and then relaxes the muscles momentarily. We learned that the principle of continuous repetitive motion is possible by securing the center point and securing the supporting point at the same time.
그리하여 본 발명자는 이같은 원리를 응용하여 신체의 천골부위와 대퇴골의 소전자부위를 받쳐주는 매우 간단한 구조만 갖추면 이같은 목적을 모두 달성할 수 있다는 사실을 발견하고 본 발명을 하기에 이르렀다. Thus, the present inventors have found that the present invention can be accomplished by applying such a principle and having a very simple structure supporting the sacral region and the femur region of the body.
본 발명은 자신의 운동 능력에 따라 스스로 최소치에서부터 최대치까지의 운동 강도를 조절할 수 있는 복근운동 보조기구를 제공하는 데 목적이 있다.It is an object of the present invention to provide an abs training aid that can adjust the exercise intensity from the minimum value to the maximum value according to one's own exercise ability.
본 발명은 운동 자세의 안정성이 확보됨과 동시에 반발력 등을 이용하여 지속적으로 복근운동이 가능한 복근운동 보조기구를 제공하는 데 또 다른 목적이 있다.It is another object of the present invention to provide an abdominal abs exercise assisting device capable of continuously abs training using a repulsive force and at the same time ensuring the stability of the exercise posture.
본 발명은 부피가 적고 휴대하기가 쉬어 가정은 물론 언제 어디서나 사용하기 편리한 복근운동 보조기구를 제공하는 데 있다.The present invention is to provide a small abs, easy to carry and easy to use abdominal exercise aids anytime, anywhere as well as at home.
상기 과제를 달성하기 위한 본 발명의 구성은, 요추 직하부의 천골부만 받칠 수 있는 높이와 크기를 가지는 제1받침부(3)와; 제1받침부 저면에서 연장되는 좌판부(5)으로 이루어지되 좌판의 소재는 소파와 같이 고르지 않은 면에 놓고 사용할 수 있도록 유연성을 가진 것을 특징으로 한다.The configuration of the present invention for achieving the above object, the first support portion (3) having a height and size that can support only the sacrum portion directly below the lumbar spine; Consists of a seat plate portion 5 extending from the bottom of the first support portion, the material of the seat plate is characterized in that it has flexibility to be placed on an uneven surface, such as a sofa.
또한, 요추 직하부의 천골부를 받칠 수 있는 높이와 크기를 가지는 제1받침부(3)와; 제1받침부 저면에서 연장되는 좌판부(5)와; 제1받침부와 마주보는 좌판부의 끝단에 제2받침부(7)가 형성되고, 좌판부(5)의 크기 및 상기 제2받침부의 높이와 경사도는 대퇴골의 소전자 부위를 받쳐줄 수 있도록 형성된 것이 본 발명의 핵심이다.In addition, the first support portion (3) having a height and size capable of supporting the sacrum portion directly below the lumbar spine; A seat plate portion 5 extending from the bottom of the first supporting portion; The second support part 7 is formed at the end of the seat plate facing the first support part, and the size of the seat plate 5 and the height and inclination of the second support part are formed so as to support the elementary region of the femur. It is the heart of the present invention.
상기 제2받침부(7)는 좌판의 폭을 조절할 수 있도록 좌판폭 조절수단(77)과 결합될 수 있다.The second support part 7 may be combined with the seat plate width adjusting means 77 to adjust the width of the seat plate.
상기 좌판부(5)와 제1받침부(3) 및 제2받침부(5)는 인체 접촉부(꼬리뼈 등)의 충격을 완충하는 소재로 하는 것이 바람직하다.The seat plate portion 5, the first support portion 3 and the second support portion 5 is preferably made of a material that cushions the impact of the human body contact portion (tail bone, etc.).
본 발명의 상기 상기 좌판부(5)와 제1받침부(3) 및 제2받침부(5)는 특히 탄성을 가지는 강화 프라스틱 또는 압축합판재를 사용하여 일체로 성형할 수 있다.The seat plate portion 5, the first support portion 3 and the second support portion 5 of the present invention can be molded integrally using a reinforced plastic or compressed plywood, in particular having elasticity.
본 발명의 바람직한 제원은 제1받침부(3)의 좌판부 표면으로부터의 높이는 7 ~ 14센티미터이며, 제2받침부(7)의 높이는 좌판부 표면으로부터 5~9센티미터이고, 좌판의 폭(제1받침부와 제2받침부 사이의 최단거리)은 7~15 센티미터 사이에서 조절가능한 크기이다. The preferred specification of the present invention is that the height of the first supporting part 3 from the surface of the seat plate portion is 7 to 14 centimeters, and the height of the second supporting portion 7 is 5 to 9 centimeters from the surface of the seat plate portion, The shortest distance between the first base and the second base) is an adjustable size between 7 and 15 centimeters.
청구항 1의 구성에 따르면 소파에 놓고 이용자가 좌판부에 앉아 제1받침부를 천골부에 받치게 되면 TV 등을 보면서도 복근운동을 계속할 수 있는 아주 간단하고 작은 복근운동 보조기구가 제공된다.According to the configuration of claim 1, when the user sits on the sofa seat to support the first support part sacrum part is provided a very simple and small abs exercise aids that can continue the abdominal exercises while watching TV.
청구항 2 내지 청구항 6의 발명에 의해 이용자가 좌판부에 앉아 제1받침부를 천골부에 받치고 제2받침부에 소전자 부위를 받치도록 조절하면, 방바닥 등에서 복근운동을 할 수 있는 아주 간단하고 작은 복근운동 보조기구가 제공된다.According to the invention of Claims 2 to 6, when the user sits on the seat plate and adjusts the first support part to the sacrum part and the second support part to support the microsomal part, a very simple and small abs which can do abs exercises on the floor, etc. Exercise aids are provided.
상기 청구항에 따른 발명은 특히 자신의 운동 능력에 따라 스스로 최소치에서부터 최대치까지의 운동 강도를 조절할 수 있으며, 운동 자세의 안정성이 확보됨과 동시에 반발력 등을 이용하여 지속적으로 복근운동이 가능하다.In particular, the invention according to the claims can adjust the exercise intensity from the minimum value to the maximum value according to their own exercise ability, the stability of the exercise posture and at the same time it is possible to continuously abs exercises using the repulsive force.
본 발명은 부피가 적으므로 휴대하기가 쉬어 가정은 물론 언제 어디서나 사용하기 편리하다.The present invention is easy to carry because it is small in volume, and is convenient to use anytime, anywhere as well as at home.
제1도는 제1받침부와 좌판만으로 구성된 실시예1 is an embodiment consisting of only the first support and the seat plate
제2도는 제2받침부가 형성된 개념도2 is a conceptual diagram in which a second support part is formed
제3도는 본체에 완충재를 사용한 실시예3 is an embodiment using a cushioning material for the body
제4도는 제3도의 좌판폭 조절수단을 보인 실시예4 is an embodiment showing the seat plate width adjusting means of FIG.
제5도는 충전재로서 받침부의 형상을 보인 실시예5 is an embodiment showing the shape of the support portion as a filler
제6도는 하이팩소재로 일체 성형한 실시예의 단면 개념도6 is a cross-sectional conceptual view of an embodiment integrally molded from a high-pack material
제7도는 사용상태를 보인 예7 is an example showing the state of use
제8도는 천골부와 소전자부위를 나타낸 인체의 골격도(등쪽에서 본 것)8 is a skeletal view of the human body showing the sacral region and microsomal region (as seen from the back)
제9도는 본 발명에 따른 운동동작을 나타낸 개념도9 is a conceptual diagram showing the movement motion according to the present invention
제10도는 탄성 있는 합성수지재(실리콘 등)로 일체 형성한 실시예 10 is an embodiment formed integrally with elastic synthetic resin material (silicon, etc.)
도면을 참조하면서 본 발명의 바람직한 실시예를 설명한다. 본 발명은 개념이 중요한 것이어서 이 같은 개념을 구성하는 기본요소만 이해하면 이 기술이 속하는 분야에서 통상의 지식을 가진 자가 다양한 형태의 실시품을 만들 수 있다. 따라서 본 명세서에서는 개념 위주로 본 발명의 특징을 명확히 하고, 몇 가지 실시예 역시 개념 위주로 설명하고 세부적인 설명은 생략한다.The preferred embodiment of the present invention will be described with reference to the drawings. Since the concept of the present invention is important, only the basic elements constituting such a concept can be implemented by those skilled in the art in various forms. Therefore, in the present specification, the features of the present invention will be clarified in concept, and some embodiments will also be described in concept and detailed descriptions will be omitted.
본 명세서에서 사용하는 용어 "천골부"(3')란 도 8의 인체 골격도에서 표시한 바와 같이 요추(제5요추가 마지막 요추이다)의 직하부에 '천골'이 이어지는데 이 천골이 있는 엉덩이 부분을 말한다. 천골의 끝에는 미골(꼬리뼈)이 있다. 미골부 역시 미골이 있는 부위를 말한다.As used herein, the term "sacral part" (3 ') refers to the sacrum that is directly below the lumbar spine (the fifth lumbar spine is the last lumbar spine) as indicated in the human skeleton of FIG. Say part. At the end of the sacrum is the coccyx (tail bone). Coccyx also refers to the site of coccyx.
또 다른 용어 "소전자부"(7')는 좌골과 연결되어 나오는 대퇴부 상부의 대퇴골이 연장되기 시작하는 부분을 말하며 밖에서 보면 사람이 섰을 때 엉덩이 아래 주름진 곳쯤 된다.Another term "elementary part" (7 ') refers to the part where the femur of the upper part of the thigh, which is connected to the sciatic body, begins to extend, and when viewed from the outside, it is a wrinkled area under the hip when a person stands.
"제1받침부(3)"과 "제2받침부(7)" 및 "좌판부(5)"는 본 발명의 전체적인 형태인 본체(1)의 안쪽면 즉, 인체가 닿는 부분(위 천골부와 소전자부 및 미골부)을 주로 의미한다. 따라서 본 발명의 바깥 형태는 본 발명을 실시하기 위한 재질에 따라 다양하게 디자인할 수 있다. "First support part 3" and "second support part 7" and "seat plate part 5" are the inner surface of the main body 1, which is the overall form of the present invention, that is, the part where the human body touches (upper sacrum). Wealth, small trochanter and coccyx). Therefore, the external form of the present invention can be designed in various ways depending on the material for carrying out the present invention.
도 1은 본 발명의 가장 간단한 형태이다. 천골부를 받치는 제1받침부(3)가 반원통형으로 형성되고 원통 단면의 저면에 미골부가 누르는 좌판부(5)가 연장된 것이다. 1 is the simplest form of the invention. The first supporting portion 3 supporting the sacrum is formed in a semi-cylindrical shape, and the seat plate portion 5, which the coccyx is pressed against the bottom of the cylindrical cross section, is extended.
본 실시예는 특히 소파와 같은 데서 사용하기 위한 것이므로, 좌판부(5)는 유연한 가죽이나 직물제 등을 사용하는 것이 바람직하다. 좌판부 이면 역시 미끄러지지 않도록 마찰력이 있도록 처리하는 것도 좋다. Since the present embodiment is intended for use especially in a sofa, the seat plate portion 5 is preferably made of flexible leather or fabric. The back of the seat plate may also be treated with friction to prevent slipping.
제1받침부의 형태 역시 천골부를 받칠 수 있는 것이면 충분하므로 여러 가지 형태를 사용할 수 있다. 본 실시예에서는 반원통형을 사용한 것인데, 내부의 심재는 압축스펀지 등과 같은 재료를 사용하여 탄성을 부여하는 것이 바람직하다. 따라서 받침부 형태가 반드시 반원통형일 필요는 없다.The shape of the first support part is also sufficient to support the sacrum, so various forms can be used. In this embodiment, a semi-cylindrical shape is used, and the inner core is preferably provided with elasticity using a material such as a compressed sponge. Therefore, the supporting part does not have to be semi-cylindrical.
본 실시예의 발명제품은 유연한 합성수지재(또는 탄성이 적은 라텍스)로써 일체로 형성할 수 있음(도 10)은 물론이며, 직물로 봉제하고 내부에 심재를 충전하는 것도 가능하다.The inventive product of this embodiment can be formed integrally with a flexible synthetic resin material (or less elastic latex) (FIG. 10), as well as sewing with a fabric and filling the core material therein.
도 2는 도 1의 실시예에서 좌판부(5)에 장시간 사용시 인체(미골부)에 부정적인 영향을 미치지 않도록 탄성소재를 부가하고, 받침부가 없는 좌판부 끝단에 제2받침부(7)를 형성한 것이다. 제2받침부 앞에 보이는 단차진 부분(도면번호 미부여)은 제2받침부(7)를 말아 좌판부 폭을 조절할 수 있도록 조절수단(77)이 되도록 하기 위한 것이다. 따라서 말아서 좌판폭을 줄일 수 있도록 강력한 벨크로 등을 사용할 수 있다. 도 2의 도면부호 a는 홈인데 이같은 홈은 재질에 따라 형성할 수도 있고 하지 않을 수도 있다.2 is an elastic material is added to the seat plate 5 so as not to adversely affect the human body (coccyx) when used for a long time in the embodiment of FIG. It is. The stepped portion (not shown) shown in front of the second supporting portion is intended to be the adjusting means 77 so as to adjust the width of the seat portion by rolling the second supporting portion 7. Therefore, it is possible to use a strong velcro, etc. to reduce the seat width by rolling. Reference numeral a of FIG. 2 is a groove, and such a groove may or may not be formed depending on the material.
좌판폭 조절수단은 도 3, 도 4에 도시한 바와 같이 제2받침부(7)을 이동하기 위해 심재(17)에 고정된 고정봉(27)을 길이방향으로 나열된 고정공(9)을 선택하여 끼우는 방식을 사용할 수 있을 뿐 아니라, 공지의 다양한 기술을 적용하여 설계할 수 있다. 따라서 조절수단(77)을 어떻게 구성하는지에 관해서는 본 명세서에서 상세히 설명하지 않는다.The seat plate width adjusting means selects the fixing holes 9 arranged in the longitudinal direction of the fixing rods 27 fixed to the core 17 to move the second support 7 as shown in FIGS. 3 and 4. Can be used, as well as can be designed by applying a variety of known techniques. Therefore, how to configure the adjusting means 77 is not described in detail herein.
도 3은 일견하면 알 수 있는 개념도이다. 본체에 기본 골격을 형성한 다음 그 위에 제1받침부(3)와 제2받침부(5) 및 좌판부(5)를 탄성소재로 형성한 것이다. 도 4는 도 3에서 보이지 않는 조절수단(77)을 나타낸 것이다.3 is a conceptual diagram that can be seen at a glance. After the basic skeleton is formed on the main body, the first supporting part 3, the second supporting part 5, and the seat plate part 5 are formed of an elastic material. 4 shows the adjusting means 77 which is not visible in FIG. 3.
도 5는 도 1이나 도 2에서 직물 또는 가죽제로 봉제방식으로 본 발명을 실시할 경우 제1받침부(3)(도의 (나))의 심재, 제2받침부(7)의 심재의 모양을 예시한 것이다. 따라서 이 모양에 한정되지 않는다. 도 5의 (나)에서 저면을 길게 한 것은 제1받침부(3)가 사용자의 체중을 효과적으로 버틸 수 있도록 하기 위한 것이다.FIG. 5 illustrates the shape of the core of the first support part 3 ((B)) and the core of the second support part 7 when the present invention is implemented by sewing the fabric or leather in FIG. It is illustrated. Therefore, it is not limited to this shape. In FIG. 5B, the length of the bottom is long so that the first support part 3 can effectively hold the weight of the user.
도 6은 이른바 하이팩과 같은 탄성을 가지는 강화합판으로 본 발명을 일체로 실시한 예의 측단면도를 개념도로 나타낸 것이다. 따라서 재질은 탄성을 가지는 강화플라스틱 등 합성수지재 등을 사용할 수 있다.Figure 6 shows a side cross-sectional view of an example in which the present invention is integrally implemented with a reinforcement plywood having the same elasticity as the so-called high-pack. Therefore, the material may be a synthetic resin such as reinforced plastic having elasticity.
다음은 본 발명에서 중요한 요소인 제1받침부(3), 좌판부(5), 제2받침부(7)의 크기와 위치에 관해 설명한다. 본 발명은 제1받침부가 천골부를 받쳐주는 것이므로 받침부가 요추에 닿지 않아야 한다. 따라서 제1받침부(3)의 높이는 좌판부(좌판부가 탄성이 있는 경우에는 탄성에 의해 눌리는 정도를 감안해야 한다. 이하 동일하다)의 표면으로부터 약 10센티미터 정도가 바람직하다. 성인의 경우 개인차는 있지만 꼬리뼈에서부터 제5번 요추 직전까지의 길이가 이보다 약간 더 길기 때문이다.Next, the size and position of the first supporting part 3, the seat plate part 5, and the second supporting part 7 which are important elements of the present invention will be described. In the present invention, since the first supporting part supports the sacrum, the supporting part should not touch the lumbar spine. Therefore, the height of the first supporting part 3 is preferably about 10 centimeters from the surface of the seat plate portion (when the seat plate portion is elastic, the degree of pressing by elasticity is the same. Adults have individual differences, but the length from the tailbone to just before the fifth lumbar spine is slightly longer than this.
물론 본 발명을 실시하면서 제품의 사용연령대에 따라 대중소의 크기로 실시할 수도 있으므로 평균 체격으로부터 산출해 요추에 닿지 않으면서 효과적으로 천골부를 받쳐줄 수 있는 크기라면 충분하므로 제1받침부(3)의 좌판부 표면으로부터의 높이는 7 ~ 14센티미터의 범위라고 할 수 있지만, 특수한 체격을 가진 사람도 있을 것이므로 반드시 이 범위로 한정되지 않는다.(이 같은 범위의 한정은 이하 "제2받침부 및 좌판폭에도 동일하게 적용된다).Of course, since the present invention may be carried out in the size of the public place according to the age of use of the product, the size of the seat plate of the first support part 3 is sufficient because it is sufficient to calculate the average physique and support the sacrum without touching the lumbar spine. The height from the surface can be said to be in the range of 7 to 14 centimeters, but it is not necessarily limited to this range because some people may have special physiques. Applies).
제2받침부(7)의 높이는 대략 7센티미터 전후로 하면 소전자부에 닿게 된다. 따라서 7센티미터에서 상하 1센티미터 정도이면 충분할 것이지만, 다양한 체격을 고려하면 좌판부 표면으로부터 5~9센티미터 범위가 될 것으로 추정한다. When the height of the second support portion 7 is about 7 centimeters, it is in contact with the small electron portion. Therefore, 7 centimeters to 1 centimeter above and below would be enough, but considering various physiques, it is estimated to be in the range of 5 to 9 centimeters from the surface of the seat plate.
좌판의 폭(제1받침부와 제2받침부 사이의 최단거리)은 보통 성인의 경우 10센티미터 전후이다. 다만, 이 역시 다양한 체격조건을 고려하면 7~15 센티미터 사이에서 조절가능한 범위라 할 것이다.The width of the seat plate (shortest distance between the first and second supports) is usually around 10 centimeters for adults. However, this is also an adjustable range between 7 and 15 centimeters, considering various physique conditions.
제1, 2받침부에서 인체접촉면의 경사면은 탄력이 있는 소재를 사용할 경우 인체에 의해 자연스럽게 조절되므로 반드시 경사로 구성할 필요는 없다. 그러나 굳이 경사도를 고려한다면 도 7에서 보는 바와 같이 사용자가 앉을 때 측면에서 보면 엉덩이 모양이 V자형이 되므로 수직선을 기준으로 바깥쪽으로 벌어지도록 하되(도 3과 도 6), 제1받침부(3)의 경우 사용자의 천골부가 닿은 뒤 등을 뒤로 젖힐 때 버틸 수 있도록 바닥면을 기준으로 70도 전후(±5도)가 바람직하고, 제2받침부(7)는 바닥면으로부터 45도(±5도)가 바람직하다 할 것이다.In the first and second support portion, the inclined surface of the human body contact surface is not necessarily configured to be inclined because it is naturally adjusted by the human body when using the elastic material. However, if you consider the inclination, as shown in Figure 7 when the user sits down when viewed from the side of the hip shape is V-shaped so as to spread outwards based on the vertical line (Figs. 3 and 6), the first support portion (3) In the case of the user's sacrum, 70 degrees back and forth (± 5 degrees) is preferable to the base surface so that it can be held when the back leans back, the second support 7 is 45 degrees (± 5 degrees from the floor) Will be preferred.
이같은 경사는 천골부 받침이나 소전자부를 보다 편안하게 받쳐주기 위한 것(접촉면적을 가급적 넓게 하기 위한 것)이지만 이같은 범위는 넓지 않다. 따라서 도 6을 보면 좌측 제1받침부에서 천골부를 받치는 부분은 안쪽으로 돌출된 부위(탄성재이므로 거의 90도에 가깝다)이고, 나머지 위쪽으로 연장되어 휘어진 부분은 실제 사용시 천골부는 물론 인체에 닿지 않는다. This inclination is intended to support the sacral support or the trochanter more comfortably (to make the contact area as wide as possible), but this range is not wide. Therefore, referring to FIG. 6, the part supporting the sacral part in the left first supporting part is an inwardly protruding part (nearly 90 degrees because it is an elastic material), and the remaining upwardly curved part does not touch the sacral part as well as the human body in actual use. .
그러나 도 6에서 소전자부를 받치는 부분은 완만한 원의 변곡점(도면 번호7이 표시하는 곳)이지만, 밖으로 연장되어 휘어진 부분은 대퇴부가 접촉하게 될 때를 고려하여 충격을 줄이기 위한 것이다.However, in FIG. 6, the portion supporting the microelement is a gentle inflection point (shown by reference numeral 7), but the portion extending outwardly is curved to reduce the impact in consideration of the contact of the thigh.
마지막으로 본 발명의 사용방법을 간단히 설명한다. 도 7에 도시한 바와 같이 사용자가 본 발명품 위에 앉아 제2받침부(7)를 조절수단(77, 도 2 및 도 4 참조)으로 조절하여 자신의 천골부와 소전자부가 받쳐질 수 있도록 좌판폭을 고정한다. Finally, the method of use of the present invention will be briefly described. As shown in FIG. 7, the user sits on the present invention and adjusts the second support part 7 with the adjustment means 77 (see FIGS. 2 and 4) so that the seat plate width can be supported by the sacrum part and the small trochanter part. Fix it.
그 다음에는 (1) 상체만을 앞뒤로 흔들거나 (2) 무릎만 가슴쪽으로 당겼다 놓았다 하거가 (3) 상체와 무릎을 서로 당겼다 놓았다 하는 동작을 반복하면, 배의 근육이 일을 하게 되면서 복근이 강화되는 것이다. 본 발명품이 이 과정에서 보이는 작용은 힘이 덜 들면서 지속적으로 복근운동을 쉽게 할 수 있게 한다는 점이다. Then (1) shake only the upper body back and forth, or (2) pull only the knee toward the chest and release it, or repeat (3) pull the upper body and knees together and release the stomach muscles. will be. The action of the present invention in this process is that it makes it easier to continuously abs exercises with less force.
즉, 본 발명품이 천골부와 소전자를 고정하고 있으므로 상체 또는 다리가 이에 반하는 방향으로 움직이면 몸이 저절로 복원하려고 하고, 이 때 받침부의 고정점이 복원을 쉽게 도와주므로 힘이 덜 들고 리듬을 만들어 내면서 자기도 모르게 오랜 시간 운동을 할 수 있게 된다. 특히 본 발명이 힘의 중심점을 확보해줌과 동시에 자세를 안정되게 하므로 근육이 적절하게 이완된 상태에서 다시 근육을 수축 이완하는 작용을 지속적으로 할 수 있게 된다.In other words, the present invention is fixed to the sacrum and small electrons, so if the upper body or legs move in the opposite direction, the body tries to restore itself, and at this time, the fixing point of the support helps to restore less power and creates a rhythm You will be able to exercise for a long time without your knowledge. In particular, the present invention ensures the center point of the force and at the same time stabilizes the posture, it is possible to continue the action of contracting and relaxing the muscle again in the muscle is properly relaxed.
이 같은 효과는 앞서 선행기술에서 본 바와 같이 발을 고정하는 윗몸일으키기 운동기구를 사용하거나, 아무런 기구 없이 맨바닥에서 상체 및 다리운동을 하면서 얼마나 힘이 드는지, 얼마나 오래 할 수 있는지를 느껴보고, 본 발명을 사용해보면 본 발명이 우수성을 바로 느끼면서 확인할 수 있다.This effect is felt using a sit-up exercise device to fix the foot as seen in the prior art, or how hard it is, how long it can last while doing the upper body and leg exercises without any device, the present invention If you use the present invention can be confirmed while immediately feeling the excellence.
지금까지 보인 실시예는 본 발명의 개념을 명확히 하기 위한 것일 뿐, 보호범위를 기술한 것은 아니다. 따라서 당업자가 본 발명 개념을 포함하여 실시하는 한 다른 기구에 부착되어 있더라도 본 발명의 보호범위에 속하며, 그 판단은 오직 청구범위에 기재된 청구항이 기준이 됨은 두말할 나위가 없다. The embodiments shown so far are merely to clarify the concept of the present invention and do not describe the protection scope. Therefore, even if the skilled person is attached to other mechanisms including the concept of the present invention, it belongs to the protection scope of the present invention, and the judgment is obviously based on the claims described in the claims.

Claims (6)

  1. 요추 직하부의 천골부만 받칠 수 있는 높이와 크기를 가지는 제1받침부(3)와; 제1받침부 저면에서 연장되는 좌판부(5)로 이루어지되 좌판의 소재는 고르지 않은 면에 놓고 사용할 수 있도록 유연성을 가진 것을 특징으로 하는 복근운동 보조기구A first support part 3 having a height and a size capable of supporting only the sacral part directly below the lumbar spine; Abdominal exercise aids, characterized in that consisting of the seat plate portion 5 extending from the bottom of the first support portion, the material of the seat plate has flexibility to be placed on an uneven surface
  2. 요추 직하부의 천골부를 받칠 수 있는 높이와 크기를 가지는 제1받침부(3)와; 제1받침부 저면에서 연장되는 좌판부(5)와; 제1받침부와 마주보는 좌판부의 끝단에 제2받침부(7)가 형성되고, 좌판부(5)의 크기 및 상기 제2받침부의 높이와 경사도는 대퇴골의 소전자 부위를 받쳐줄 수 있도록 형성된 것을 특징으로 하는 복근운동 보조기구A first support portion 3 having a height and a size capable of supporting the sacrum portion directly below the lumbar spine; A seat plate portion 5 extending from the bottom of the first supporting portion; The second support portion 7 is formed at the end of the seat plate facing the first support portion, the size of the seat plate 5 and the height and inclination of the second support portion is formed so as to support the small region of the femur Abs training aid
  3. 제2항에서,In claim 2,
    상기 제2받침부(7)는 좌판의 폭을 조절할 수 있도록 좌판폭 조절수단(77)에 의해 결합된 것을 특징으로 하는 복근운동 보조기구The second support portion (7) is an abdominal muscle exercise aid, characterized in that coupled by the seat plate width adjusting means 77 to adjust the width of the seat plate
  4. 제2항 또는 제3항에서,The method of claim 2 or 3,
    상기 좌판부(5)와 제1받침부(3) 및 제2받침부(5)는 인체 접촉부에 완충소재가 결합된 것을 특징으로 하는 복근운동 보조기구The seat plate portion 5, the first support portion 3 and the second support portion 5 is an abdominal muscle exercise aid, characterized in that the cushioning material is coupled to the human body contact portion
  5. 제2항에서,In claim 2,
    상기 좌판부(5)와 제1받침부(3) 및 제2받침부(5)는 탄성을 가지는 강화 플라스틱(FRP)으로서 일체로 성형된 것을 특징으로 하는 복근운동 보조기구The seat plate portion 5, the first supporting portion 3 and the second supporting portion 5 are formed in one piece as a reinforcement plastic (FRP) having elasticity, characterized in that the
  6. 제2항에서,In claim 2,
    제1받침부(3)의 높이는 좌판부(5) 표면으로부터 7 ~ 14센티미터이며, 제2받침부(7)의 높이는 좌판부(5) 표면으로부터 5~9센티미터이고, 좌판의 폭(제1받침부와 제2받침부 사이의 최단거리)은 7~15 센티미터 사이에서 조절가능한 것을 특징으로 하는 복근운동 보조기구The height of the first support part 3 is 7 to 14 centimeters from the surface of the seat plate part 5, and the height of the second support part 7 is 5 to 9 centimeters from the surface of the seat plate part 5, and the width of the seat plate (first Abdominal exercise aids, characterized in that the shortest distance between the support and the second support) is adjustable between 7 to 15 centimeters
PCT/KR2013/001343 2012-02-22 2013-02-20 Auxiliary device for exercising abdominal muscles WO2013125858A1 (en)

Priority Applications (7)

Application Number Priority Date Filing Date Title
CA2864244A CA2864244A1 (en) 2012-02-22 2013-02-20 Auxiliary device for abdominal muscle exercise
CN201380010441.3A CN104159643A (en) 2012-02-22 2013-02-20 Auxiliary device for exercising abdominal muscles
RU2014137986A RU2014137986A (en) 2012-02-22 2013-02-20 DEVICE FOR TRAINING ABDOMINAL MUSCLE
EP13752369.2A EP2818210A4 (en) 2012-02-22 2013-02-20 Auxiliary device for exercising abdominal muscles
JP2014557574A JP2015510430A (en) 2012-02-22 2013-02-20 Abdominal muscle exercise assistance equipment
AU2013222985A AU2013222985A1 (en) 2012-02-22 2013-02-20 Auxiliary device for exercising abdominal muscles
US14/379,679 US20150031513A1 (en) 2012-02-22 2013-02-20 Auxiliary device for exercising abdominal muscles

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KR10-2012-0017824 2012-02-22

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EP2818210A4 (en) 2015-08-05
CN104159643A (en) 2014-11-19
KR101300822B1 (en) 2013-08-29
US20150031513A1 (en) 2015-01-29
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RU2014137986A (en) 2016-04-10
CA2864244A1 (en) 2013-08-29

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