KR102615718B1 - An Exercise Bed - Google Patents

Abstract

The present invention consists of a side plate 110, a pillar 140, and a base 100 placed on the side plate 120, so that it can be used in various ways by combining the function of a resting bed and the function of an exercise machine. By combining the hand grip 200, which is easily adjustable in height, to the curved part 118, intensive strengthening or stretching of shoulder and back muscles is possible, and yoga props can be additionally combined with the hand grip 200 to provide a variety of options. Because you can perform movements stably, it is effective in improving flexibility and dieting. Various small tools such as an iron bar 300 or a string 320 can be coupled to the side hole 115 opened in the side plate 110. The iron bar 300 and the iron bar fixing member 310 can be used to secure the user's device. By fixing the heel or placing the sole of the foot, it is possible to exercise more intensively and effectively while performing the movement. Body shape correction is possible more intensively and effectively, and since the side holes 115 are open, small tools can be combined at any position, so the user can adjust the level of difficulty according to the movement. It can be customized according to physical conditions and facilitates physical training, solving musculoskeletal pain and discomfort in daily life caused by imbalance.

Description

Exercise Bed {An Exercise Bed}

The present invention relates to an exercise bed, and more specifically, to the use of a bed for lying down or resting comfortably. It also allows for easy combination of various yoga props such as strings and bands with self-made additional props to enable various exercises. This is about an exercise bed that enables effective and stable movement tailored to the individual user.

Most people have body imbalance problems caused by long-standing bad lifestyle habits and posture. This is not just a problem for adults; this problem is also occurring in middle and high school students, as well as students younger than elementary school students.

To solve this body imbalance, many home exercise equipment that allows you to exercise comfortably at home are being developed. When performing bodyweight strength training or stretching, the role of exercise equipment that supports or stabilizes the body while performing the movement is important to prevent strain or damage to the muscles due to repetition of incorrect movements and cause uncomfortable situations. One of the recent trends in exercise equipment is the home exercise equipment. It is furniture and exercise equipment that can increase its usability by adding furniture functions rather than equipment that only allows exercise.

Meanwhile, the present applicant has developed an assembly for yoga, registered patent number 10-1952162, and an automatic and semi-automatic assembly for pelvic exercise, registered patent number 10-2518813. The yoga assembly includes various components in the first to sixth assemblies combined with a plate. By performing various movements by combining props, you can effectively perform movements by fixing parts of the body, improving muscle strength and flexibility, and using the holes in the plate, full body self-massage is possible.

However, due to the structure of the first to sixth assemblies, the yoga assembly is too high to stably place the entire hip and tilt the upper body backwards, so beginners may feel scared or have difficulty with weak neck muscles, so it has a limitation in that the lower body and There is a need for exercise equipment that can safely lean the upper body back while lying on the back. In addition, since the assemblies are combined with each other and separate movements are not possible, it is easy to hang the ankle, but there are limitations in performing exercise movements with the calf or thigh strapped.

Automatic and semi-automatic assemblies for pelvic exercises can correct pelvic distortion by safely and effectively enabling leg-spreading movements based on distance movement and control, but have limitations such as not being able to actively exercise in a standing position. Although it is possible to improve the flexibility of the spine through a back massage, there are limits to strengthening muscle strength, so it is recommended that the basic posture when exercising is not restricted and that diversity of exercise and application movements can be performed by combining with exercise props. Technology is needed.

Republic of Korea registered patent - No. 1952162 (registered on February 20, 2019) Republic of Korea registered patent - No. 2518813 (registered on 2023.04.03)

The present invention was created to solve the problems of the prior art described above. The purpose of the present invention is to combine the functions of exercise equipment and furniture, so that users can freely install it regardless of location, such as at home or at a sports center, and exercise comfortably. The goal is to provide an exercise bed that can function as a resting bed at the same time.

Another purpose of the present invention is to enable the user to secure his or her feet or hands by using a plurality of side holes 115 and a plurality of yoga props, thereby further increasing the exercise effect and performing functional movements. , In combination with the hand grip 200, an exercise bed is provided that allows exercise while feeling more stimulation to the upper extremities, back, and spine.

Another object of the present invention is not to create exercise equipment that is divided into children's size exercise equipment and adult size exercise equipment and create additional exercise equipment to suit the user's physical conditions, thereby generating unnecessary waste. Instead, it is not only possible for adults, but also small children can exercise the same exercise equipment. The goal is to provide an exercise bed that allows you to achieve the same exercise effect.

According to the features of the present invention for achieving the above-described object, the exercise bed of the present invention includes a side plate 110 spaced apart from each other with respect to the pillar 140 and a base 100 placed on the side plate 120. , the uppermost part of the side plate 110, the side plate curved portion 118 that fixes the hand grip 200 or the iron bar fixing member 310 to adjust the variety and difficulty of operation, the side plate curve A minimum of 4 to a maximum of 30 side holes 115 are opened under the portion 118, and the steel rod 300 is freely inserted into any of the side holes 115 on both sides to prevent the steel rod 300 from falling out. An iron bar fixing member 310 that fixes (300), and the iron bar fixing member 310 consists of a top plate 313, a fixing leg 311 coupled to the top plate 313, and a fixing wall 312. , the user holds the iron bar 300, which is fixed to the side hole 115 with the iron bar fixing member 310, with his or her hand or puts the sole of his or her foot on it to feel a sense of stability or improve the difficulty of the movement, and the side hole 115 By fixing the band 330 or the string 320 to both side holes 115 at the same time (115), the body can be fixed during exercise, thereby providing more stimulation or increasing exercise effectiveness.

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According to another feature of the present invention for achieving the above-described object, a hand grip fixing member 240 at the bottom that is directly coupled to the side hole 115 drilled in the side plate curved portion 118, A first support 210 placed on the hand grip fixing member 240, a second support 220 placed on the first support 210, the two first supports 210 and the two second supports 220. ) are spaced apart from each other, and the hand grip lower bar 250 connects between the two first supports 210. The hand grip lower bar 250 is provided so that the user can place two The hand grip 200 is composed of a hand grip connecting rod 230 that inserts the legs to enable fixation of the lower body during exercise and connects the two second supports 220, and the user uses the hand grip connecting rod 230 ) a plurality of height adjustment holes 260 that allow the height to be adjusted in the up and down directions according to the user's physical conditions and exercise method; and a height adjustment pin 265 inserted into the height adjustment hole 260, The hand grip connecting rod 230 can be moved up and down and fixed according to the height by inserting and fixing the height adjustment pin 265 in the height adjustment hole 260, and yoga props can be attached to the hand grip 200. You can further improve the variety and effectiveness of exercise movements.

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According to the configuration of the present invention, the following effects can be expected.

First, according to the exercise bed of the present invention, it is possible not only to simply exercise by combining the functions of the bed and the function of the exercise equipment, but also to use it as a bed. In particular, it can be installed at home and left unused later, saving unnecessary space. It has the advantage of increasing the variety of uses and usability by solving problems caused by non-use after purchase, such as taking up space or eventually throwing it away.

Second, it can be used in a variety of ways by hanging an iron bar in the side hole (115) or tying a string or band, etc. By combining and fixing these various small tools, you can hold it with your hand or lightly put it on, and you can also fix the ankle or thigh, and even put the sole of the foot on it. This improves the effectiveness of exercise by increasing stability when performing exercise movements or focusing on the development and relaxation of specific muscles. It also prevents accidents such as overuse of unnecessary muscles or loss of balance due to incorrect movements during exercise, such as falling and getting injured. There is an advantage.

Third, instead of just lying down or exercising on the base 100 of the exercise bed of the present invention, a hand grip 200 can be additionally combined on top, allowing more intensive back and shoulder upper extremity exercise, and the hand grip 200 ) can also be combined with straps, etc., allowing stretching and strength training at the same time, and the hand grip 200 can also be height-adjusted, so it has the advantage of being able to exercise regardless of the user's arm length or height.

Fourth, the exercise bed of the present invention can operate in the same manner regardless of height or weight from children to adults, so there is no need to separately manufacture the present invention in children's sizes, enabling cost savings for manufacturers and buyers and user convenience. It has the advantage of having a wide target range.

Figure 1 is a perspective view showing the overall configuration of an exercise bed to which the present invention is applied.
Figure 2 is an internal view excluding the hand grip to which the present invention is applied.
Figure 3 is a diagram showing the operating state of the hand grip to which the present invention is applied.
Figure 4 is a photograph of an exercise bed and props to which the present invention is applied combined.
Figure 5 is a diagram of an iron bar fixing member.
Figure 6 is a photograph showing an example of application of the present invention.
Figures 7 to 10 are examples of photos showing another application of the present invention.

1 to 2, the exercise bed of the present invention is composed of a combination of two side plates 110, two side plates 120, and four pillars 140, and is all made of wood. . Preferably, the side plate 110 has a rectangular shape with only the upper side rounded corresponding to the side plate curved portion 118, and has a width of 165 cm and a length of 50 cm and a thickness of 3 cm. The side plate 120 is also rectangular in shape and has a horizontal width of 165 cm. The pillar 140 is 64 cm long and about 46 cm long and has a thickness of 3 cm. The pillar 140 is in the shape of a rectangular parallelepiped and has a height of 8 cm wide and 8 cm. An appropriate height of 50 cm is appropriate, but the side plate 110, the side plate 120 and the pillar 140 all have this. It is not limited. There is a connection support plate 130 attached below the base 100 and spaced apart from each other to connect the side plates 110, and the base 100 can be used as a bed for sleeping or for various exercise movements. It is made of wood, has a width of about 170cm, a length of about 70cm, and a thickness of about 2cm is suitable, but is not limited to this. The side plate 110 has a side plate curved portion 118 formed of a round curve, which is the uppermost part, and a minimum of 4 to a maximum of 30 side holes 115 that can be drilled. The flexibility of the back and shoulder muscles can also be increased by exercising the curved part of the side plate 118 by turning the shoulder while lying on the back.

4, the iron bar 300 can be inserted into the side hole 115, or a string 320 or a band 330 can be tied and used. In particular, when inserting the iron bar 300, it may move or The iron rod fixing member 310 is inserted into and fixed to the side plate curved portion 118 at both ends of the iron rod 300 so that it does not fall off. The string 320 or the band 330 can be tied to allow the user to fasten or fasten the leg during exercise, or can be hung on the ankle to enable pelvic rotation. The string 320 can be tied to the side on the same side. Since it can be hung in the holes 115 or crossed and tied to the side hole 115 on the other side, it can be used in any position and can exercise as needed regardless of physical conditions.

When explaining the iron bar fixing member 310 with reference to Figure 5, the fixing leg 311 with a hole in the middle so that the iron bar 300 can pass is configured equally on the front, left, and right sides, and on the back, There is a fixing wall 312 that prevents the iron rod 300 from coming out. It consists of a top plate 313 and a handle 314 on the fixing leg 311 and the fixing wall 312. The top plate 313 is about 6 cm wide and about 7 cm long, and the height of the fixing legs 311 and the fixing wall 312 is about 14 cm, but is not limited thereto.

Referring to Figure 3, the hand grip 200 is based on the hand grip fixing member 240 at the bottom, and the first support 210 connected thereto is about 65 cm in height, and the first support 210 is The second support 220, which is directly connected to the top, is spaced apart from each other on both sides. Between the first supports 210, there is a hand grip lower bar 250 about 72 cm long, to increase durability so that the hand grip 200 does not shake, and between the second supports 220, about 76 cm long. There is a hand grip connecting rod 230, so the user can exercise while holding or touching the hand grip connecting rod 230. Additional small tools such as handles can be attached to the hand grip connecting rod 230, so that strength training and stretching can be effectively carried out step by step using these. The second support 220 and the hand grip connecting rod 230 are fixed by inserting a height adjustment pin 265 into the two height adjustment holes 260 drilled in the first support 210, so that the height adjustment pin 265 is fixed to a maximum of about 42 cm. The height can be easily adjusted up and down within a certain range. When the hand grip connecting rod 230 is lifted and the height adjustment pin 265 is inserted into the height adjustment hole 260 drilled at the bottom, the hand grip is adjusted within about 20 cm. The height of the hand grip can be adjusted, and the height of the hand grip can be adjusted within about 22 cm by inserting the height adjustment pin 265 into the height adjustment hole 260 drilled at the top. Therefore, it has the feature of allowing users to exercise regardless of their arm length or height.

6 to 10, the exercise bed of the present invention allows body exercise on the base 100, and various small tools are combined with the side hole 115 and the hand grip 200. Because it is possible to exercise, parts of the body can be supported or fixed during exercise, increasing the stability of movement and enabling functional and applied movements. Specifically, even when doing a cat stretching posture as shown in Figure 7, rather than proceeding directly from the floor, the effect of exercise correction can be increased by correctly fixing the lower body by inserting the instep of the foot into the iron bar 300 to achieve correct alignment of the pelvis and lower legs. Also, when doing the butterfly posture as shown in Figure 8, both thighs of the user can be inserted into the straps 320 and fixed without using unnecessary energy to lower the thighs to the floor on their own, resulting in correct correction of the distorted musculoskeletal system. By raising the upper body and twisting the upper body, you can strengthen and stretch your back and lower back muscles at the same time, and you do not have to feel any damage or unnecessary pain that may occur during the movement. As shown in Figure 9, if you perform the cobra posture using the cushion 340 and the iron bar 300 at the same time, greater stimulation can be felt in the gluteal muscles of the buttocks and the iliopsoas muscle, thereby increasing the effect of the movement, as shown in Figure 10. By tying a band 330 to the side hole 115, the pelvis can be rotated while the ankle is attached, thereby improving the flexibility of the muscles around the pelvis and the inguinal ligament.
As such, many other modifications of the present invention will be possible to those skilled in the art within the scope of the basic technical idea. Accordingly, the idea of the present invention should not be limited to the described embodiments, and the scope of the patent claims described later as well as all things that are equivalent or equivalent to the scope of the claims will be said to fall within the scope of the idea of the present invention.

100: Base 110: Side plate
115: side hole 118: side plate curved part
120: side plate 140: pillar
200: hand grip 230: hand grip connecting rod
310: Iron rod fixing member

Claims (3)

A base 100 placed on the side plate 110 and the side plate 120 spaced apart from each other with respect to the pillar 140;
The uppermost part of the side plate 110, a side plate curved portion 118 that fixes the hand grip 200 or the iron bar fixing member 310 to adjust the variety and difficulty of operation;
A minimum of 4 to a maximum of 30 side holes (115) are opened under the side plate curved portion (118);
An iron bar fixing member 310 that freely inserts the iron bar 300 anywhere in both side holes 115 and fixes the iron bar 300 to the side plate curved portion 118 so that the iron bar 300 does not fall out.
The iron rod fixing member 310 consists of a top plate 313, a fixing leg 311 and a fixing wall 312 coupled to the top plate 313,
The user can hold the iron bar 300, which is fixed in the side hole 115 by the iron bar fixing member 310, with his or her hand or place the sole of his or her foot on it to feel a sense of stability during exercise or to feel more stimulation by increasing the difficulty of the movement. An exercise bed characterized by increased exercise effectiveness.
delete According to paragraph 1,
A hand grip fixing member 240 at the bottom that is directly coupled to the side hole 115 drilled in the side plate curved portion 118, a first support 210 placed on the hand grip fixing member 240, and A second support 220 placed on the first support 210, the two first supports 210 and the two second supports 220 are spaced apart from each other, and the two first supports 210 ) Hand grip lower bar (250) connecting between;
The hand grip lower bar 250 allows the user to secure the lower body during exercise by inserting both legs under the hand grip lower bar 250,
The hand grip 200 consisting of a hand grip connecting rod 230 connecting the two second supports 220;
A plurality of height adjustment holes 260 that allow the user to adjust the height of the hand grip connecting rod 230 in the up and down directions; and a height adjustment pin 265 inserted into the plurality of height adjustment holes 260;
By inserting and fixing the height adjustment pin 265 in the height adjustment hole 260, the hand grip connecting rod 230 can be moved up and down and fixed according to the height, and the hand grip 200 can be adjusted anywhere. An exercise bed that can further improve the variety and effectiveness of exercise movements by hanging props.