RU2792533C1 - Method for activation and recovery of muscle-linguage structure - Google Patents

Abstract

FIELD: fitness; physiotherapy; neurology; medicine.

SUBSTANCE: invention can be used in a complex of therapeutic and preventive measures to improve the human body. Muscle electrical stimulation is carried out simultaneously with the patient performing successive motor acts. Each movement act is an exercise. One second before the start of movement and the supply of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of expiration. The duration of being in the final phase of the movement is three seconds.

EFFECT: method provides an improvement in the state of the body, an increase in the efficiency of activation of the mechanism of the functional biomechanical sequence of switching on muscle tone in posture and movement.

1 cl, 16 dwg, 3 tbl

Description

The invention relates to fitness, physiotherapy, neurology and medicine, and can be used in a complex of therapeutic and preventive measures to improve the human body.

From the prior art there is a method of healing a person with the help of relaxation gymnastics Verbitsky K.E. (RU 2499584, published: November 27, 2013 Bull. No. 33), including a warm-up, the main set of exercises (OK), relaxation. As an OC, exercises are performed that contain dynamic plastic forms (DPF) of a complex-coordinating orientation, developed on the basis of elements of sports and rhythmic gymnastics, sports dances, Chinese gymnastics "taijiquan", at a slow and medium pace with relaxation in motion with appropriate musical accompaniment without the use of additional devices. All OK movements are performed continuously, smoothly with a simultaneous cyclical change in tension or stretching and relaxation of muscle groups in combination with diaphragmatic breathing in a standing position. Each exercise has three degrees of difficulty, corresponding to a gradual increase in the range of motion, followed by a return to the starting position with each exercise. During one lesson, the complexity of the exercises increases. The change of DFT from one to another during the lesson is performed smoothly, without interrupting the movement. The total duration of the session is 1 hour 30 minutes, the minimum number of sessions is 3 r / week.

The closest in technical essence is a method for the rehabilitation of functional disorders of the musculoskeletal system (RU 2235566, publ. 10.09.2004 Bull. No. 25). If the patient is capable of an independent motor act, the method includes muscle electrical stimulation, which is carried out simultaneously with the patient performing a motor act, muscle electrical stimulation is carried out in the phases of natural excitation and muscle contraction. At the same time, synchronization is carried out using angular sensors of electrical muscle stimulation with the phases of the motor act performed by the patient. Electrodes are used for electrical muscle stimulation. Moreover, the motor act is a repeatedly repeated systemic movement along a given trajectory. If the patient does not have his own motor stereotypes, the movement is carried out forcibly, with the help of an additional drive.

The above methods are not effective enough to activate and restore the musculoskeletal structure.

The objective of the present invention is to improve the state of human life.

This problem is solved by the fact that the method of activation and restoration of the muscular-ligamentous structure includes electrical stimulation of the muscles, which is carried out simultaneously with the patient performing successive motor acts, each of which is an exercise:

- legs 10 cm wider than shoulders, knees bent, hip joint rotated forward, core muscles tense, back straight, arms spread to the sides at an angle of 30 degrees, shoulder blades stretched to the sacrum, crown pointing straight up, elbows bent at an angle of 90 degrees , palms look down, then the following actions are carried out: tilting the body by 90 degrees, bending the knees to 90 degrees, holding the top of the head up towards the movement, bringing the arms to the body, turning the palms to each other, bending the elbows to 45 degrees, the exercise is repeated ten times;

- legs 10 cm wider than shoulders, knees bent, hip joint rotated forward, core muscles tense, back straight, arms spread to the sides at an angle of 30 degrees, shoulder blades stretched to the sacrum, crown pointing straight up, elbows bent at an angle of 90 degrees , palms look down, then the following actions are carried out: pressure with the feet on the floor and contraction of the buttocks and core muscles, extension of the thoracic spine backwards, the crown stretches upwards backwards, rotation of the shoulder joint back to the back plane, while the shoulder blades are pulled down, rotation of the hands with the palms inward , the thumb is strictly back, the gaze is fixed on the ceiling, the position of the elbows remains in the same position of 90 degrees, the position of the hands relative to the body is 90 degrees, the exercise is repeated ten times;

- legs 10 cm wider than shoulders, knees bent, hip joint rotated forward, core muscles tense, back straight, arms spread to the sides at an angle of 30 degrees, shoulder blades stretched to the sacrum, crown pointing straight up, elbows bent at an angle of 90 degrees , palms look down, then the following actions are carried out: resting the right foot on the floor, stabilizing the pelvis, moving the body to the right, stretching the left arm to the right in the direction of movement, rotating the palms inward, the thumb looks up, the right hand does not change the position, the head and neck follow for the movement of the body, the exercise is repeated ten times;

- legs 10 cm wider than shoulders, knees bent, hip joint rotated forward, core muscles tense, back straight, arms spread to the sides at an angle of 30 degrees, shoulder blades stretched to the sacrum, crown pointing straight up, elbows bent at an angle of 90 degrees , palms look down, then the following actions are carried out: resting the left foot on the floor, stabilizing the pelvis, moving the body to the left, stretching the right arm to the left in the direction of movement, rotating the palms inward, the thumb looks up, the left hand does not change the position, the head and neck follow for the movement of the body, the exercise is repeated ten times;

- stand on the right leg, the left leg is raised parallel to the floor and bent at the knee joint at an angle of 90 degrees, the right arm is tilted to the right relative to the body at an angle of 30 degrees and fully bent, the foot of the left leg is parallel to the floor, the elbow of the right hand with the forearm is looking down , right palm turned inward, thumb looking back, right forearm parallel to the body, left arm laid aside at an angle of 30 degrees, left elbow bent at an angle of 90 degrees, left palm looking down, shoulder blades stretching towards the sacrum, crown pointing straight up , the core muscles are tense, the back is straight, then the right arm is straightened up and pressed to the ear and the palm is rotated outward, with the thumb inward, the exercise is repeated eight times;

- standing on the left leg, the right leg is raised parallel to the floor and bent at the knee joint at an angle of 90 degrees, the left arm is tilted to the left relative to the body at an angle of 30 degrees and fully bent, the foot of the right leg is parallel to the floor, the elbow of the left hand with the forearm is looking down , left palm turned inward, thumb pointing back, left forearm parallel to body, right arm abducted to the side at 30 degrees, right elbow bent at 90 degrees, right palm facing down, shoulder blades drawn to sacrum, crown pointing straight up , the core muscles are tense, the back is straight, then the left arm is straightened up and pressed to the ear and the palm is rotated outward, with the thumb inward, the exercise is repeated ten times;

- legs 10 cm wider than shoulders, knees bent to a comfortable angle, hip joint rotated forward, core muscles tense, back straight, arms pressed to the body, elbows bent at an angle of 90 degrees, palms looking up, thumbs laid aside, shoulder blades stretch to the sacrum, the crown is directed strictly upwards, the forearms maintaining an angle of 90 degrees are rotated with the shoulder joints back, bringing the shoulder blades together to the maximum possible comfortable amplitude and the elbows are pressed to the body as much as possible, the exercise is repeated ten times;

- right leg in front, foot fully touching the floor, shin of the right leg perpendicular to the floor, left leg laid back at an angle of 90 degrees from the right leg, the heel of the left leg does not touch the floor, the core muscles are tense, the back is straight, the right arm is laid back to the level of the left thigh legs, palms turned inward to the body, thumbs look forward, left arm is pulled forward to the level of the thigh of the right leg, the crown is directed straight up, then the following actions are carried out: flexion of the knee joint of the right leg to an angle of 90 degrees, maximum flexion of the knee joint of the left leg , without touching the floor, the left arm rises parallel to the floor, the elbow at an angle of 90 degrees, the right arm is retracted as far back as possible until the elbow is bent at 90 degrees, the palms look inward towards the body, the exercise is repeated eight times;

- left leg in front, foot fully touching the floor, shin of the left leg perpendicular to the floor, right leg laid back at an angle of 90 degrees from the left leg, heel of the right leg does not touch the floor, core muscles are tense, back is straight, left arm is laid back to the level of the right thigh legs, palms turned inward to the body, thumbs look forward, right hand is pulled forward to the level of the thigh of the left leg, the crown is directed straight up, then the following actions are carried out: flexion of the knee joint of the left leg to an angle of 90 degrees, maximum flexion of the knee joint of the right leg , without touching the floor, the right hand rises parallel to the floor, the elbow at an angle of 90 degrees, the left hand is retracted as far back as possible until the elbow is bent at 90 degrees, the palms look inward towards the body, the exercise is repeated eight times;

- legs 10 cm wider than shoulders, knees bent to a comfortable angle, hip joint rotated forward, core muscles tense, back straight, arms spread apart at an angle of 30 degrees, shoulder blades stretching to the sacrum, crown pointing straight up, elbows bent at an angle at 90 degrees, the palms look down, then the following actions are carried out: abduction of the right leg towards the strictly frontal lateral plane to the maximum possible amplitude with knee extension, the left arm is brought to the head along the lateral amplitude with maximum elbow extension, the knee joint of the left leg straightens and exerts pressure on the floor, the right hand remains in the same position, the exercise is repeated eight times;

- legs 10 cm wider than shoulders, knees bent to a comfortable angle, hip joint rotated forward, core muscles tense, back straight, arms spread apart at an angle of 30 degrees, shoulder blades stretching to the sacrum, crown pointing straight up, elbows bent at an angle at 90 degrees, the palms look down, then the following actions are carried out: abduction of the left leg towards the strictly frontal lateral plane to the maximum possible amplitude with knee extension, the right arm is brought to the head along the lateral amplitude with maximum elbow extension, the knee joint of the right leg straightens and exerts pressure on the floor, the left hand remains in the same position, the exercise is repeated eight times;

- legs 10 cm wider than shoulders, knees bent to a comfortable angle, hip joint rotated forward, core muscles tense, back straight, arms spread apart at an angle of 30 degrees, shoulder blades stretching to the sacrum, crown pointing straight up, elbows bent at an angle at 90 degrees, the palms look down, then the following actions are carried out: the right leg stretches back in the maximum possible amplitude without relaxing the gluteal muscle, the left arm rises up in the anterior plane, without changing the position of the palm, the knee joint of the left leg straightens and puts pressure on the floor , the right hand remains in the same position, the exercise is repeated ten times;

- legs 10 cm wider than shoulders, knees bent to a comfortable angle, hip joint rotated forward, core muscles tense, back straight, arms spread apart at an angle of 30 degrees, shoulder blades stretching to the sacrum, crown pointing straight up, elbows bent at an angle at 90 degrees, the palms look down, then the following actions are carried out: the left leg stretches back in the maximum possible amplitude without relaxing the gluteal muscle, the right arm rises up in the front plane, without changing the position of the palm, the knee joint of the right leg straightens and puts pressure on the floor , the left hand remains in the same position, the exercise is repeated ten times;

- the right leg is on the floor, the knee is slightly bent, the buttock is shortened, the left leg is brought forward at an angle of 45 degrees, the back is straight, the stomach is tense, the core muscles are kept in tension, the right arm is raised up at an angle of 45 degrees, the elbow is slightly bent, thumb looks up, the left arm is pulled back bent at the elbow to a comfortable length, the palm looks inward, the head is straight, look forward, then the following actions are carried out: the left leg pushes back to the stop, contracting the gluteal muscle, the right leg rests and presses the foot on the floor , the body leans forward at an angle of 30-45 degrees, the left arm is brought forward, the angle of the arm at the elbow is 90 degrees, the right arm is retracted, stabilizing the position, looking forward, the exercise is repeated ten times;

- the left leg is on the floor, the knee is slightly bent, the buttock is shortened, the right leg is brought forward at an angle of 45 degrees, the back is straight, the stomach is tense, the core muscles are kept in tension, the left arm is raised up at an angle of 45 degrees, the elbow is slightly bent, thumb looks up, the right arm is pulled back with the elbow bent to a comfortable length, the palm looks inward, the head is straight, look forward, then the following actions are carried out: the right leg pushes back to the stop, contracting the gluteal muscle, the left leg rests and presses the foot on the floor , the body leans forward at an angle of 30-45 degrees, the right arm is brought forward, the angle of the arm at the elbow is 90 degrees, the left arm is retracted, stabilizing the position, looking forward, the exercise is repeated ten times;

- legs 10 cm wider than shoulders, knees bent to a comfortable angle, hip joint rotated forward, core muscles tense, back straight, arms spread apart at an angle of 30 degrees, shoulder blades stretching to the sacrum, crown pointing straight up, elbows bent at an angle at 90 degrees, palms look down, then the following actions are carried out: do a squat, the back is straight, the abdominal muscles are contracted, the hips are parallel to the floor, the arms are in front of you, the shoulders are at 90 degrees relative to the floor and parallel to each other, the forearm is brought to the shoulder in the elbow joint to stop, fists are clenched and turned to the body, look ahead, the exercise is repeated ten times;

at the same time, one second before the start of the movement and the application of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex in the initial phase of exhalation, and the duration of being in the final phase of the movement is three seconds.

The technical result consists in improving the state of the body as a whole, increasing the efficiency of activating the mechanism of the functional biomechanical sequence of switching on muscle tone in posture and movement.

The method includes exercises that are performed using the EMC simulator (Electrical Muscle Stimulation, electrical muscle stimulation), strictly in the specified order to activate the mechanism of the functional biomechanical sequence of switching on muscle tone in posture and movement. Performing the above exercises shortens the muscle fibers simultaneously, synergistically and sequentially (by queuing the contraction) into motion. The simulator for electrical muscle stimulation operates in the frequency range of 2-120 Hz. Stimulation of the muscle fiber with the above exercises is a way to recover from injuries and correct the muscular structure of the body and allows you to teach the body to activate tissue structures in its motor planes and patterns, thus correcting posture, muscle compensation and forming a correct step pattern.

The method includes the following sequence of exercises:

1. Exercise 1 (Fig.1)

Task: to shorten the anterior-surface functional musculo-ligamentous chain. Activate the tone of the deep functional muscular-ligamentous chain.

Base Rack:

- legs wider than shoulders by 10 cm (5 cm relative to each shoulder);

- knees bent;

- the hip joint is rotated forward (compressed);

- the muscles of the cortex are tense;

- the back is straight;

- arms are spread apart at an angle of 30 degrees to the body;

- shoulder blades stretch to the sacrum;

- the crown is directed (stretches) straight up;

- elbows bent at an angle of 90 degrees;

- palms look down.

1 second before the start of the movement and the supply of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of exhalation.

Next, the following actions are performed simultaneously:

- body tilt by 90 degrees;

- knee flexion up to 90 degrees;

- holding the tension of the top of the head up towards the movement;

- bringing hands to the body;

- unfolding palms to each other;

- elbow flexion up to 45 degrees;

- the position of the blades (tension) does not change.

The duration of being in the final phase of movement is 3 (three) seconds, which is equal to the duration of the impulse. After 3 (three) seconds on inhalation, the return to the Basic stance takes place.

This exercise requires 10 (ten) repetitions.

Description of the muscular process and focusing attention:

Under all conditions, there is a slight tension in the muscles of the hip joint and the muscles of the cortex (lower abdomen), the pelvis has become the center of gravity of a person. There is also tension in the latissimus dorsi muscles due to the shoulder blades, which stretch down to the sacrum (lower back). A stretch (decompression) appears in the neck when the top of the head is pulled up and the cervical lordosis is smoothed out. The position of the thumbs stabilizes the position of the collarbone.

2. Exercise 2 (Fig.2)

Task: to shorten the posterior-surface functional musculo-ligamentous chain. Activate the tone of the deep functional muscular-ligamentous chain.

Basic stance similar to exercise 1.

1 second before the start of the movement and the supply of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of exhalation.

Next, the following actions are performed simultaneously:

- pressure with the feet on the floor and contraction of the buttocks and core muscles

- extension of the thoracic spine (backward)

- the top of the head stretches up and back

- rotation (abduction) of the shoulder joint back to the rear plane

- the shoulder blades are pulled down

- rotation (abduction) of the hands with the palms inward (palms look inward, thumb strictly back)

- eyes fixed on the ceiling

- the position of the elbows remains in the same position of 90 degrees

- the position of the hands relative to the body is 90 degrees.

The duration of being in the final phase of movement is 3 (three) seconds, which is equal to the duration of the impulse. After 3 (three) seconds on inspiration, the return to the basic stance takes place.

This exercise requires 10 (ten) repetitions.

Description of the muscular process and focusing attention:

Contraction of the plantar-fascial muscles of the foot and short flexors, as if pressing on the floor. At the same time, the reduced buttocks and lower abdomen create a feeling of complete stabilization of the legs and their tension. Activation of the calf muscles in the group. Extension occurs only in the thoracic region, the shoulder blades are brought together, reducing the rhomboid and subscapularis muscles of the back. Sensation of pressure of the shoulder blades in the thoracic region of the back. Due to this, with the correct rotation of the shoulders, the muscles of the chest (small and large pectoral) are stretched. With the contraction of the muscles that straighten the spine, it is required to remove kyphosis in the thoracic region. With the correct execution of the movement, the tension in the lumbar region is completely relieved and there is no discomfort and tension, while the long muscles that straighten the spine contract. Throwing the head back is not required, it is enough to look with your eyes at the ceiling. The position of the thumbs stabilizes the position of the collarbone.

3. Exercise 3 (Fig.3)

Task: to shorten the spiral functional musculo-ligamentous chain. Activate the tone of the deep functional muscular-ligamentous chain.

Basic stance (see Exercise 1).

1 second before the start of the movement and the supply of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of exhalation.

Next, the following actions are performed simultaneously:

- emphasis of the right leg on the floor;

- stabilization of the pelvis, without movement (remains in place);

- body movement to the right;

- stretching the left arm to the right in the direction of movement (without creating excessive traction);

- rotation of the palms inward, the thumb looks up;

- the right hand does not change position;

The head and neck follow the movement of the body.

The duration of being in the final phase of movement is 3 (three) seconds, which is equal to the duration of the impulse. After 3 (three) seconds, while inhaling, there is a return to the Basic stance.

This exercise requires 10 (ten) repetitions.

Description of the muscular process and focusing attention:

Stabilization of the frontal plane of the right leg from the plantar aponeurosis to the hip joint, contracting the tensorfascial muscle and the middle and small gluteal muscles, which allows you to stabilize the hip joint and create an emphasis in it. Contraction of the oblique and transverse muscles of the press, cortex and antagonistic contraction of the rhomboid muscles, while stretching the left arm to the right. Contraction on the right of the muscles that straighten the spine. The correct position of the palms stabilizes the shoulder joints. In this case, the right spiral functional musculo-ligamentous chain is activated. The position of the thumb stabilizes the position of the collarbone.

4. Exercise 4 (Fig.4)

Task: to shorten the spiral functional musculo-ligamentous chain. Activate the tone of the deep functional muscular-ligamentous chain.

The basic stance is similar to exercise 1.

Movement:

1 second before the start of the movement and the supply of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of exhalation.

Next, the following actions are performed simultaneously:

- emphasis of the left leg on the floor;

- stabilization of the pelvis, without movement (remains in place);

- movement of the body to the left;

- stretching the right arm to the left in the direction of movement (without creating excessive traction);

- rotation of the palms inward, the thumb looks up;

- the left hand of the position does not change;

The head and neck follow the movement of the body.

The duration of being in the final phase of movement is 3 (three) seconds, which is equal to the duration of the impulse. After 3 (three) seconds, while inhaling, there is a return to the Basic stance.

This exercise requires 10 (ten) repetitions.

Description of the muscular process and focusing attention:

Stabilization of the frontal plane of the left leg from the plantar aponeurosis to the hip joint, contracting the tensorfacelata muscle and the middle and small gluteal muscles, which allows you to stabilize the hip joint and create an emphasis in it. Contraction of the oblique and transverse muscles of the press, cortex and antagonistic contraction of the rhomboid muscles, while stretching the right arm to the left. Contraction on the left of the muscles that straighten the spine.

The correct position of the palms stabilizes the shoulder joints. In this case, the activation of the left spiral functional musculo-ligamentous chain occurs.

The position of the thumb stabilizes the position of the collarbone.

5. Exercise 5 (Fig.5)

Task: to shorten the spiral and lateral functional musculo-ligamentous chains. Activate the tone of the deep functional muscular-ligamentous chain.

Starting stance:

- on the right leg;

- the left leg is raised parallel to the floor and bent at the knee joint at an angle of 90 degrees;

- the right arm is deflected to the right relative to the body at an angle of 30 degrees and fully bent;

- the foot of the left leg is parallel to the floor;

- the elbow of the right hand with the forearm look down;

- the right palm is turned inward, the thumb looks back;

- right forearm parallel to the body (perpendicular to the floor);

- the left arm is laid aside at an angle of 30 degrees;

- left elbow bent at an angle of 90 degrees;

- left palm looks down;

- shoulder blades stretch to the sacrum;

- the crown is directed (stretches) straight up;

- core muscles are tense;

- the back is straight.

1 second before the start of the movement and the supply of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of exhalation.

Next, the following actions are performed simultaneously:

- straightening the right arm up and pressing it to the ear

- rotation (turn) of the palm outward, thumb inward.

The duration of being in the final phase of movement is 3 (three) seconds, which is equal to the duration of the impulse. After 3 (three) seconds on inhalation, there is a return to the initial stance.

This exercise requires 8 (eight) repetitions.

Description of the muscular process and focusing attention:

During the execution of the movement, stabilization is maintained due to the activation of the muscles of the rectifiers of the back and the correct loading of the muscles involved in the exercise. Stabilization of the frontal plane of the right leg from the plantar aponeurosis to the hip joint by contracting the tensor fasciata muscle and the gluteus medius and gluteus minimus and stabilizer muscles. The buttock of the leg that is on the floor is tense. The quadriceps muscle of the left thigh of the bent leg, oblique and rectus muscles of the cortex (abdomen) were reduced. The position of the right hand in a spiral chain stabilizes the shoulder joint during movement, when bringing the hand to the ear, the subclavian muscle contracts, stabilizing the shoulder joint, and the entire thoracic spine, including the intercostal muscles. It is important to bring the hand to a comfortable amplitude, without pressing the head to the hand, while maintaining the stability of the muscles of the rectifiers of the spine. Due to this, the spiral and lateral chains are activated in all planes, which allows us to maintain coordination. The position of the thumbs stabilizes the position of the collarbone.

6. Exercise 6 (fig.6)

Task: to shorten the spiral and lateral functional musculo-ligamentous chains. Activate the tone of the deep functional muscular-ligamentous chain.

Starting stance:

- on the left leg;

- the right leg is raised parallel to the floor and bent at the knee joint at an angle of 90 degrees;

- the left arm is deflected to the left relative to the body at an angle of 30 degrees and fully bent;

- the foot of the right leg is parallel to the floor;

- the elbow of the left hand with the forearm look down;

- the left palm is turned inward, the thumb looks back;

- left forearm parallel to the body (perpendicular to the floor);

- the right hand is laid aside at an angle of 30 degrees;

- right elbow bent at an angle of 90 degrees;

- right palm looks down;

- shoulder blades stretch to the sacrum;

- the crown is directed (stretches) straight up;

- the muscles of the cortex are tense;

- the back is straight.

1 second before the start of the movement and the supply of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of exhalation.

Next, the following actions are performed simultaneously:

- straightening the left hand up and pressing it to the ear.

- rotation (turn) of the palm outward, thumb inward.

The duration of being in the final phase of movement is 3 (three) seconds, which is equal to the duration of the impulse. After 3 (three) seconds, while inhaling, there is a return to the initial stance.

This exercise requires 8 (eight) repetitions.

Description of the muscular process and focusing attention:

During the execution of the movement, stabilization is maintained due to the activation of the muscles of the rectifiers of the back and the correct loading of the muscles involved in the exercise. Stabilization of the frontal plane of the left leg from the plantar aponeurosis to the hip joint by contracting the tensorfacelata muscle and the gluteus medius and gluteus minimus and stabilizer muscles. The buttock of the leg that is on the floor is tense. The quadriceps muscle of the right thigh of the bent leg, oblique and rectus muscles of the cortex (abdomen) were reduced. The position of the left hand along the spiral chain stabilizes the shoulder joint, during movement, when the hand is brought to the ear, the subclavian muscle contracts, stabilizing the shoulder joint and the entire thoracic spine, including the intercostal muscles. It is important to bring the hand to a comfortable amplitude, without pressing the head to the hand, while maintaining the stability of the muscles of the rectifiers of the spine. Due to this, the spiral and lateral chains are activated in all planes, which allows us to maintain coordination. The position of the thumbs stabilizes the position of the collarbone.

7. Exercise 7 (fig.7)

Task: to shorten the posterior-surface and lateral functional musculo-ligamentous chains.

Activate the tone of the deep functional muscular-ligamentous chain.

Starting stance:

- legs wider than shoulders by 10 cm (5 cm relative to each shoulder);

- knees bent to a comfortable angle;

- the hip joint is rotated forward (compressed);

- the muscles of the cortex are tense;

- the back is straight;

- hands are pressed to the body;

- elbows bent at an angle of 90 degrees;

- palms look up, thumbs are laid aside;

- shoulder blades stretch to the sacrum;

- the crown is directed (stretches) straight up.

1 second before the start of the movement and the application of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of inhalation.

Next, the following actions are performed simultaneously:

- the forearms, maintaining a 90-degree angle, are rotated with the shoulder joints back, bringing the shoulder blades together to the maximum possible comfortable amplitude

- elbows as close to the body as possible.

The duration of being in the final phase of movement is 3 (three) seconds, which is equal to the duration of the impulse. After 3 (three) seconds, on exhalation, there is a return to the initial stance.

This exercise requires 10 (ten) repetitions.

Description of the muscular process and focusing attention:

Contraction of the plantar-fascial muscles of the foot and short flexors, as if pressing on the floor. At the same time, the reduced buttocks and lower abdomen create a feeling of complete stabilization of the legs and their tension. Activation of the calf muscles in the group. Bringing the shoulder blades together by contracting the rhomboids, activating and stabilizing the erector spinae muscle. Bringing the shoulder blades down, bringing them together and pulling down to the lower back. Stabilization of the elbows near the body. The forearms are pulled back to the side, rotating the shoulder joint, the thoracic spine and its muscles are maximally opened. Removing the load from the upper trapezius muscle. Thus, you feel as much as possible on inspiration as the lungs stretch and open, which, with electrical muscle stimulation, provides prevention and correction of the adhesive process in the pleura of the lung. It is important, with the correct execution of the exercise, that there is no tension in the lower back.

8. Exercise 8 (fig.8)

Objective: to shorten the posterior-superficial, anterior-superficial and spiral functional muscular-ligamentous chains. Activate the tone of the deep functional muscular-ligamentous chain.

Starting stance:

- right leg in front, foot fully touching the floor;

- shin of the right leg perpendicular to the floor (-15 degrees);

- the left leg is laid back at an angle of 90 degrees from the right leg;

- the heel of the left foot does not touch the floor;

- the muscles of the cortex are tense;

- the back is straight;

- the right hand is laid back to the level of the thigh of the left leg;

- palms turned inward to the body, thumbs look forward;

- the left arm is pulled forward to the level of the thigh of the right leg;

- the crown is directed (stretches) straight up.

1 second before the start of the movement and the supply of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of exhalation.

Next, the following actions are performed simultaneously:

- flexion of the knee joint of the right leg to an angle of 90 degrees;

- maximum flexion of the knee joint of the left leg without touching the floor;

- the left arm rises up parallel to the floor, the elbow at an angle of 90 degrees;

- the right arm is retracted as far back as possible until the elbow is bent at 90 degrees;

- palms look inward to the body.

The duration of being in the final phase of movement is 3 (three) seconds, which is equal to the duration of the impulse. After 3 (three) seconds on inspiration, the return to the initial stance takes place.

This exercise requires 8 (eight) repetitions.

Description of the muscular process and focusing attention:

The muscular-ligamentous anterior-superficial, posterior-superficial and lateral chains are complexly involved in the movement. During the exercise, the movement of the ligaments, diaphragms and hip joints is worked out in the anatomical projection of the step pattern. Alternate inclusion of the oblique and rectus abdominis muscles (cortex) allows you to remove the interfascial adhesive process. The movement of the hands allows you to synchronize the diaphragms of the body and breathing in a walking pattern. The palms turned inward stabilize the shoulder girdle during the movement. The position of the thumbs stabilizes the position of the collarbone.

9. Exercise 9 (Fig. 9)

Task: to shorten the posterior-superficial, anterior-superficial and spiral functional muscle-ligamentous chains. Activate the tone of the deep functional muscular-ligamentous chain.

Starting stance:

- left leg in front, foot fully touching the floor;

- shin of the left leg perpendicular to the floor (-15 degrees);

- the right leg is laid back at an angle of 90 degrees from the left leg,

- the heel of the right foot does not touch the floor;

- the muscles of the cortex are tense;

- the back is straight;

- the left hand is laid back to the level of the thigh of the right leg;

- palms turned inward to the body, thumbs look forward;

- the right hand is laid forward to the level of the thigh of the left leg;

- the crown is directed (stretches) straight up.

1 second before the start of the movement and the supply of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of exhalation.

Next, the following actions are performed simultaneously:

- flexion of the knee joint of the left leg to an angle of 90 degrees;

- maximum flexion of the knee joint of the right leg without touching the floor;

- the right arm rises up parallel to the floor, the elbow at an angle of 90 degrees;

- the left arm is retracted as far back as possible until the elbow is bent at 90 degrees;

- palms look inward to the body.

The duration of being in the final phase of movement is 3 (three) seconds, which is equal to the duration of the impulse. After 3 (three) seconds on inspiration, the return to the initial stance takes place.

This exercise requires 8 (eight) repetitions.

Description of the muscular process and focusing attention:

The muscular-ligamentous anterior-superficial, posterior-superficial and lateral chains are complexly involved in the movement. During the exercise, the movement of the ligaments, diaphragms and hip joints is worked out in the anatomical projection of the step pattern. Alternate inclusion of oblique and rectus abdominis muscles (cortex) allows you to remove the interfascial adhesive process. The movement of the hands allows you to synchronize the diaphragms of the body and breathing in a walking pattern. The palms turned inward stabilize the shoulder girdle during the movement. The position of the thumbs stabilizes the position of the collarbone.

10. Exercise 10 (Fig. 10)

Task: to shorten the lateral functional musculo-ligamentous chain and the functional musculo-ligamentous chain of the arms. Activate the tone of the deep functional muscular-ligamentous chain.

Base Rack:

- legs wider than shoulders by 10 cm (5 cm relative to each shoulder);

- knees bent to a comfortable angle;

- the hip joint is rotated forward (compressed);

- the muscles of the cortex are tense;

- straight back

- arms spread apart at an angle of 30 degrees;

- shoulder blades stretch to the sacrum;

- the crown is directed (stretches) straight up;

- elbows bent at an angle of 90 degrees;

- palms look down.

1 second before the start of the movement and the supply of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of exhalation.

Next, the following actions are performed simultaneously:

- abduction of the right leg towards the strictly frontal lateral plane to the maximum possible amplitude with knee extension;

- the left hand in lateral amplitude is brought to the head with the maximum extension of the elbow;

- the knee joint of the left leg straightens and puts pressure on the floor;

- the right hand remains in the same position.

The duration of being in the final phase of movement is 3 (three) seconds, which is equal to the duration of the impulse. After 3 (three) seconds on inhalation, the return to the Basic stance takes place.

This exercise requires 8 (eight) repetitions.

Description of the muscular process and focusing attention:

Pressure is applied with the left foot to the floor, activating the anterior muscle chain stabilizing the foot from the plantar aponeurosis to the pelvis, preventing a fall. Gluteal and core muscles are tense. The left hand rises up, creating a cross-muscular fascial interaction of the chains of the arms and legs with the right leg in the lateral opposite plane. At the same time, the left leg with the right arm creates stabilization for better interaction of the chains. It is important to bring the hand to a comfortable amplitude without pressing the head to the hand. The position of the thumb of the left hand stabilizes the position of the collarbone.

11. Exercise 11 (Fig. 11)

Objective: to shorten the lateral functional musculo-ligamentous chain and the functional musculo-ligamentous chain of the arms. Activate the tone of the deep functional muscular-ligamentous chain.

Base Rack:

- legs wider than shoulders by 10 cm (5 cm relative to each shoulder);

- knees bent to a comfortable angle;

- the hip joint is rotated forward (compressed);

- the muscles of the cortex are tense;

- the back is straight;

- arms spread apart at an angle of 30 degrees;

- shoulder blades stretch to the sacrum;

- the crown is directed (stretches) straight up;

- elbows bent at an angle of 90 degrees;

- palms look down.

1 second before the start of the movement and the supply of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of exhalation.

Next, the following actions are performed simultaneously:

- abduction of the left leg towards the strictly frontal lateral plane to the maximum possible amplitude with knee extension;

- the right hand in lateral amplitude is brought to the head with maximum extension of the elbow;

- the knee joint of the right leg straightens and exerts pressure on the floor;

- the left hand remains in the same position.

The duration of being in the final phase of movement is 3 (three) seconds, which is equal to the duration of the impulse. After 3 (three) seconds, while inhaling, there is a return to the Basic stance.

This exercise requires 8 (eight) repetitions.

Description of the muscular process and focusing attention:

Pressure is applied with the right foot to the floor, activating the anterior muscle chain stabilizing the foot from the plantar aponeurosis to the pelvis, preventing a fall. Gluteal and core muscles are tense. The right hand rises, creating a cross-muscular fascial interaction of the chains of the arms and legs with the left leg in the lateral opposite plane. At the same time, the right leg with the left arm creates stabilization for better interaction of the chains. It is important to bring the hand to a comfortable amplitude without pressing the head to the hand. The position of the thumb of the right hand stabilizes the position of the collarbone.

12. Exercise 12 (Fig.12)

Objective: to shorten the lateral functional musculo-ligamentous chain and the functional musculo-ligamentous chain of the arms. Activate the tone of the deep functional muscular-ligamentous chain.

Base Rack (Base):

- legs wider than shoulders by 10 cm (5 cm relative to each shoulder);

- knees bent to a comfortable angle;

- the hip joint is rotated forward (compressed)

- the muscles of the cortex are tense;

- the back is straight;

- arms spread apart at an angle of 30 degrees;

- shoulder blades stretch to the sacrum;

- the crown is directed (stretches) straight up;

- elbows bent at an angle of 90 degrees;

- palms look down.

1 second before the start of the movement and the supply of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of exhalation.

Next, the following actions are performed simultaneously:

- the right leg stretches back in the maximum possible amplitude, without relaxing the gluteal muscle;

- the left hand rises up in the anterior plane, without changing the position of the palm;

- the knee joint of the left leg straightens and puts pressure on the floor;

- the right hand remains in the same position.

The duration of being in the final phase of movement is 3 (three) seconds, which is equal to the duration of the impulse. After 3 (three) seconds on inhalation, the return to the Basic stance takes place.

This exercise requires 10 (ten) repetitions.

Description of the muscular process and focusing attention:

Pressure is created with the left foot on the floor, activating the posterior surface and deep circuits. The right hand remains in place for stabilization. The movement of the right leg back through the contraction of the gluteal muscle and the lifting of the left arm up with the extension of the elbow to the level of the ear creates a muscular-ligamentous connection of the chains of the arms and legs. The muscles of the lower back are not involved in this movement. Gluteal and core muscles are tense. It is important to bring the hand to a comfortable amplitude without pressing the head to the hand. The position of the thumb of the left hand stabilizes the position of the collarbone.

13. Exercise 13 (Fig.13)

Objective: to shorten the lateral functional musculo-ligamentous chain and the functional musculo-ligamentous chain of the arms. Activate the tone of the deep functional muscular-ligamentous chain.

Base Rack:

- legs wider than shoulders by 10 cm (5 cm relative to each shoulder);

- knees bent to a comfortable angle;

- the hip joint is rotated forward (compressed)

- the muscles of the cortex are tense;

- the back is straight;

- arms spread apart at an angle of 30 degrees;

- shoulder blades stretch to the sacrum;

- the crown is directed (stretches) straight up;

- elbows bent at an angle of 90 degrees;

- palms look down.

1 second before the start of the movement and the supply of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of exhalation.

Next, the following actions are performed simultaneously:

- the left leg stretches back in the maximum possible amplitude, without relaxing the gluteal muscle;

- the right hand rises up in the anterior plane, without changing the position of the palm;

- the knee joint of the right leg straightens and exerts pressure on the floor;

- the left hand remains in the same position.

The duration of being in the final phase of movement is 3 (three) seconds, which is equal to the duration of the impulse. After 3 (three) seconds on inhalation, the return to the Basic stance takes place.

This exercise requires 10 (ten) repetitions.

Description of the muscular process and focusing attention:

Pressure is created with the right foot on the floor, activating the posterior surface and deep circuits. The left hand remains in place for stabilization. The movement of the left leg back through the contraction of the gluteal muscle and the lifting of the right arm up with the extension of the elbow to the level of the ear creates a muscular-ligamentous connection of the chains of the arms and legs. The muscles of the lower back are not involved in this movement. Gluteal and core muscles are tense. It is important to bring the hand to a comfortable amplitude without pressing the head to the hand. The position of the thumb of the right hand stabilizes the position of the collarbone.

14. Exercise 14 (Fig.14)

Task: to comprehensively reduce and activate all the functional muscular-ligamentous chains of the arms and legs in the mechanism of the step pattern. Activate the tone of the deep functional muscular-ligamentous chain.

Starting stance:

- the right leg is on the floor, the knee is slightly bent, the buttock is reduced;

- the left leg is brought forward at an angle of 45 degrees;

- the back is straight;

- the stomach is tense, the core muscles are kept in tension;

- the right hand is raised up at an angle of 45 degrees, the elbow is slightly bent, the thumb is looking up;

- the left arm is laid back bent at the elbow to a comfortable length;

- palm looks inward;

- head straight, look ahead.

1 second before the start of the movement and the supply of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of exhalation.

Next, the following actions are performed simultaneously:

- the left leg makes a push swing back to the stop, reducing the gluteal muscle;

- the right leg rests and presses the foot on the floor;

- the body leans forward at an angle of 30-45 degrees;

- the left hand is brought forward, the angle of the bend of the arm at the elbow is 90 degrees;

- the right hand is retracted, stabilizing the position;

- look ahead.

The duration of being in the final phase of movement is 3 (three) seconds, which is equal to the duration of the impulse. After 3 (three) seconds on inhalation, the return to the Basic stance takes place.

This exercise requires 10 (ten) repetitions.

Description of the muscular process and focusing attention:

All musculoskeletal chains of the arms and legs are involved and retrained in a single step mechanism that stops the body from falling forward through stabilization and proper contraction of the pelvic muscles and movement of the hip joints. During movement, the right leg includes all its muscular-ligamentous chains from the plantar arch to the pelvic muscles in all axes. To stabilize and maintain balance, the pelvis twists the hip joint, transferring loads from the back surface of the chain to the front, stimulating the antagonistic connections of the front and back surfaces of the leg, using all stabilizers. The left hand is carried forward with the thumb up, which allows the shoulder joint to maintain its stability and connect the musculo-ligamentous chains of the arm and leg, cross-matching the walking pattern. The left leg, contracting the buttock, and then the entire back of the leg, tilts the body forward, contracting the muscles of the core and abs, allowing you to catch balance in a stopped forward fall. The right hand makes a linear backward movement, connecting and stimulating the mechanism of the musculo-ligamentous chains of the arms and legs along the cross line of the step pattern.

15. Exercise 15 (Fig.15)

Task: to comprehensively reduce and activate all the functional muscular-ligamentous chains of the arms and legs in the mechanism of the step pattern. Activate the tone of the deep functional muscular-ligamentous chain.

Starting stance:

- the left leg is on the floor, the knee is slightly bent, the buttock is reduced;

- the right leg is brought forward at an angle of 45 degrees;

- the back is straight;

- the stomach is tense, the core muscles are kept in tension;

- the left hand is raised up at an angle of 45 degrees, the elbow is slightly bent, the thumb is looking up;

- the right arm is laid back with the elbow bent to a comfortable length;

- palm looks inward;

- head straight, look ahead.

1 second before the start of the movement and the supply of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of exhalation.

Next, the following actions are performed simultaneously:

- the right leg makes a push swing back to the stop, reducing the gluteal muscle;

- the left leg rests and presses the foot on the floor;

- the body leans forward at an angle of 30-45 degrees;

- the right hand is brought forward, the angle of the bend of the arm at the elbow is 90 degrees; the left arm is retracted, stabilizing the position;

- look ahead.

The duration of being in the final phase of movement is 3 (three) seconds, which is equal to the duration of the impulse. After 3 (three) seconds, while inhaling, there is a return to the Basic stance.

This exercise requires 10 (ten) repetitions.

Description of the muscular process and focusing attention:

All musculoskeletal chains of the arms and legs are involved and retrained, in a single step mechanism that stops the body from falling forward, through stabilization and proper contraction of the pelvic muscles, and the movement of the hip joints. During movement, the left leg includes all its musculo-ligamentous chains from the plantar arch to the pelvic muscles in all axes. To stabilize and maintain balance, the pelvis twists the hip joint, transferring loads from the back surface of the chain to the front, stimulating the antagonistic connections of the front and back surfaces of the leg, using all stabilizers. The right hand is carried forward with the thumb up, which allows the shoulder joint to maintain its stability and connect the musculo-ligamentous chains of the arm and leg in a cross-matching pattern of walking. The right leg, contracting the buttock, and then the entire back surface of the leg, tilts the body forward, contracting the muscles of the core and abs. Allowing you to catch the balance in a stopped fall forward. The left hand makes a linear backward movement, connecting and stimulating the mechanism of the musculo-ligamentous chains of the arms and legs along the cross line of the step pattern.

16. Exercise 16 (Fig.16)

Task: to shorten the anterior-superficial and posterior-superficial functional muscle-ligamentous chains. To reduce the functional muscular-ligamentous chains of the hands. Activate the tone of the deep functional muscular-ligamentous chain.

Base Rack:

- legs wider than shoulders by 10 cm (5 cm relative to each shoulder);

- knees bent to a comfortable angle;

- the hip joint is rotated forward (compressed);

- the muscles of the cortex are tense;

- the back is straight;

- arms spread apart at an angle of 30 degrees;

- shoulder blades stretch to the sacrum;

- the crown is directed (stretches) straight up;

- elbows bent at an angle of 90 degrees;

- palms look down.

1 second before the start of the movement and the supply of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex at the initial phase of exhalation.

Next, the following actions are performed simultaneously:

- do a squat;

- the back is straight;

- the muscles of the press are reduced;

- thighs are parallel to the floor;

- hands in front of you;

- shoulders at 90 degrees relative to the floor and parallel to each other;

- the forearm is brought to the shoulder in the elbow joint to the stop;

- fists are clenched and turned to the body;

- look ahead.

The duration of being in the final phase of movement is 3 (three) seconds, which is equal to the duration of the impulse. After 3 (three) seconds, while inhaling, there is a return to the Basic stance.

This exercise requires 10 (ten) repetitions.

Description of the muscular process and focusing attention:

Activation of the posterior surface and anterior surface musculo-ligamentous chains in antagonistic movement during the exercise, deeply work out the muscles of the legs. The muscular-ligamentous plantar aponeurosis with the muscles of the lower leg is in a phase of tension with the muscles of the cortex, preventing the lumbar muscles from taking on the entire load during movement. In the lifting phase, there is an emphasis on the push with the legs and pressure with the feet on the floor, allowing you to work out the muscle-ligamentous chains of the antagonists of the legs during lifting and lifting the torso, engaging the core muscles in the reverse phase. When the muscles of the arms are adducted and rotated inward, while maintaining the position of the shoulder blades, the chains of the arms are worked out. From a contracted deltoid in the first phase to the biceps of the arm in the second phase. And the position of the shoulder blades makes it possible to contract the muscles of the rectifiers of the spine.

The importance of using the electrical muscle stimulation suit (EMC suit) in the claimed method is that during the exercise, the muscle tissue is electrically stimulated by the sensors of the electrical muscle stimulation suit (EMC suit) attached to the body, causing the muscle fibers to contract as during strength training, but without activating the processes protection. With traditional exercises and fitness, the body saves energy by activating protective mechanisms - a model of protection, which includes the withdrawal from the movement of the traumatic link (body parts, muscles, bones) and conditioned reflexes that have not been developed since childhood. The result of standard training is only the complications of injuries. The model of protection and withdrawal from movement of the injured link is associated with the mechanism of injury and the development of the subsequent traumatic pattern of movement.

Trauma development mechanism:

1. The occurrence of a violation, a structural or other effect on a person, as an example, an injury to the ankle joint (an object falling on the leg weighing 10 kg.), i.e. mechanical injury.

2. Formation of a behavioral pattern of protection (leave the injury alone, give the body time to recover).

3. Isolation of the traumatic part from activity (muscle tone, etc.) activation of motion compensation mechanisms. The central nervous system (central nervous system) and the brain stop sending a signal to the muscles near the injury, turning off their tone.

4. Change of self-identification in the CNS (central nervous system) in the patterns of muscle fiber contraction and thinking about the possibility of action, with the introduction of a new norm in the movement of a person and the structure of the personality, and as a result of his quality of life.

The brain gives commands and starts the mechanisms of patterns, does not form a reverse self-identification of movement, considering it more effective. The formed new one does not send signals to the withdrawn groups of muscle fibers from movement, turning off the tone in them (leads to atrophy).

When stimulating muscles in the EMC suit, the body does not turn on protective mechanisms to save energy. An irritating impulse is applied to all muscle fibers, allowing you to use an additional 40% of the muscle fibers of the body in relation to standard training. And the brain receives a command from the muscles, fixing their ability to contract and retrain, including the muscles that were in compensatory protection, and shows a new effective model of the contraction pattern.

Muscle chains are the fascia system that activates, contracts and coordinates the movement of our body in various mechanisms and patterns. Representing a single connection from the toes to the head, managing the coordination and gravitational forces of the muscles necessary to maintain stability and movement. In total, 7 chains and 2 important patterns (the pattern of breathing and walking) are distinguished - connective tissue structures of the body that interact with each other in the organization of movement. It is important to teach the body to activate these structures and to train with emphasis in its motor planes and patterns in order to avoid postural compensations and overloads, leading to a change in posture and motor skills to avoid injury, leading to diseases of the musculoskeletal system. Incorrect human movement begins to deplete the body's resources and injure it. As a result, complaints in the musculoskeletal system become chronic. Turning on and activating the tone at the moment of movement of the entire muscle chain completely unloads and balances the antagonist muscles, bringing the posture into balance and health. This cannot be done with standard exercise therapy and fitness exercises, the compensation and energy saving mode will always turn on reflexively.

Muscle fiber stimulation with the right exercises is a way to restore and correct the quality of movement and life of a person.

The claimed method includes performing exercises in a certain sequence with simultaneous electrical stimulation of the muscles.

Comparative studies were conducted, for which 20 volunteers aged 40 to 65 were selected, divided into 2 groups of 10 people with a similar set of pathological symptoms of the musculoskeletal system and associated symptom complexes as part of concomitant muscle and neuro-cerebral dysfunctions .

The groups contained an equal number of men and women (5/5 in each) of similar ages with a relatively similar type of work, lifestyle and set of dysfunctions.

Group No. 1 was experimental (on which the above working hypothesis was tested - a combination of exercise therapy and EMC suits), and group No. 2 was a reference group, in which only the classical complex of exercise therapy procedures was used for the purpose of recovery. The complex of these exercises is described earlier in the description.

At the same time, the exercise therapy complex in terms of the composition of exercises was the same in both groups with the difference that in the experimental group it was carried out in the same sequence in EMC suits, and consisted of a set of dynamic exercises to develop flexibility and strength in the joints (due to strengthening the walls capsules of the articular capsules and ligamentous apparatus of the joints) and static exercises for stretching the muscles, stabilizing their tone and improving blood supply at rest (mainly based on strengthening the “muscular corset of the back” and thus compensating for the negative effects of osteochondrosis) and training the vestibular apparatus.

For electrical stimulation, standard equipment of EMC suits with electrodes at the points of the most working muscle groups was used, which was used during exercise therapy (for 20 minutes). The suit worked at a frequency of 2-120 Hz. The subjects of the second group, after passing the standard exercise therapy complex, simply rest and leave the treatment room.

The composition of the first experimental group is presented in Table 1.

The composition of group No. 2 (reference) quantitatively and qualitatively practically does not differ from group 1 (experimental). What was specifically provided for by the conditions of the experiment to achieve its "purity".

The composition of the second reference group is presented in Table 2.

As a result of monitoring these two groups, based on the results of a three-month course of exercise therapy-EMS (group 1) and exercise therapy (group 2), a more significant therapeutic effect was established in group 1. This can be imagined by considering the comparison of the main therapeutic effects for these groups in table 3.

Based on the results of the analysis in Table 3, we can conclude the following:

- According to all the main indicators of the therapeutic effect, group 1 (exercise therapy-EMC) is ahead of group 2 (exercise therapy);

- According to all the main indicators of the therapeutic effect (based on an expert assessment of a group of specialists in the field of manual therapy, vertebral neurology, osteopathy and psychology), with the exception of the “Cognitive abilities” indicator, the therapeutic effect in women exceeds the effect in men.

Thus, on the basis of the study, we can make a general conclusion that the use of the restorative therapeutic complex of exercise therapy-EMS, other things being equal, is more effective than the use of a complex of classical exercise therapy without EMS. And therefore, the LFK-EMS complex is certainly one of the most effective and progressive methods in the field of restorative treatment of the musculoskeletal system, psycho-emotional symptoms associated with this pathology and deterioration of cognitive abilities.

It is also important to consider that these results are achieved precisely through the consistent execution of exercises (figure 1-16) in EMC suits. Since in this case we have before us a hardware-enhanced method, when each exercise turns on and activates seven muscle-fascial chains in sequence. This technique is guided by the principles of the "anatomical train", used in his practice by Dr. Thomas W. Myers.

Indeed, the exercise in figure 1 is aimed at strengthening the first myofascial meridian and at the same time to strengthen the muscular corset of the lumbar region (lumbar lordosis). Obvious signs of exercises for the sequential expansion of the fascial chain are disclosed in the poses in Figs. 5 combined with muscle fascia training along the entire articular perimeter of FIG. 10, which is also a kind of exercise for stretching the lateral line and strengthening the muscles of the legs and the ankle bag.

In turn, the work in the "anatomical train: lines of the hand" can be observed in sequential development in the example of the poses in Fig. 7, 10, 12 in combination with the “anatomical train” of the back.

A certain sequence of exercises, enhanced by the electrical muscle stimulation suit, gives an in-depth view of the training of muscle fascia of both individual muscle groups and frame (“shell”) fascia of the entire corset of the human body. The improved supporting function for organs, muscles, joints, bones and nerve fibers as a result leads to the stabilization of homeostasis in the patient's body and ensures the stability of the effect of the therapeutic effect of the proposed exercise therapy complex applied with the help of EMC-enhancement.

Claims (18)

A method for conducting exercises, including electrical muscle stimulation, which is carried out simultaneously with the patient performing motor acts, characterized in that electrical stimulation is carried out using an EMS suit, while the following exercises are performed: - put the legs 10 cm wider than the shoulders, the knees are bent, the hip joint is rotated forward, the core muscles are strained, the back is straight, the arms are spread apart at an angle of 30 degrees, the crown is directed upwards, the elbows are bent at an angle of 90 degrees, the palms are directed downwards, then carry out the following actions: tilt the body by 90 degrees, bend the knees to 90 degrees, hold the top of the head up, bring the hands to the body, turn the palms to each other, bend the elbows to 45 degrees, repeat the exercise ten times; - put the legs 10 cm wider than the shoulders, the knees are bent, the hip joint is rotated forward, the core muscles are strained, the back is straight, the arms are spread apart at an angle of 30 degrees, the crown is directed upwards, the elbows are bent at an angle of 90 degrees, the palms are directed downwards, then they perform the following actions: contract the buttocks and core muscles, unbend the thoracic spine back, pull the top of the head back up, rotate the shoulder joint back to the back plane, rotate the hands with the palms inward, thumb back, look at the ceiling, leave the elbows in the same position is 90 degrees, the hands are placed 90 degrees relative to the body, the exercise is repeated ten times; - put the legs 10 cm wider than the shoulders, the knees are bent, the hip joint is rotated forward, the core muscles are strained, the back is straight, the arms are spread apart at an angle of 30 degrees, the crown is directed upwards, the elbows are bent at an angle of 90 degrees, the palms are directed downwards, then they carry out the following actions: they rest the right leg on the floor, the pelvis is left motionless, the body is moved to the right, the left arm is extended to the right, the palms are turned inward, the thumb is directed upwards, the right hand does not change the position, the head and neck are moved behind the body, the exercise is repeated ten once; - put the legs 10 cm wider than the shoulders, the knees are bent, the hip joint is rotated forward, the core muscles are strained, the back is straight, the arms are spread apart at an angle of 30 degrees, the crown is directed upwards, the elbows are bent at an angle of 90 degrees, the palms are directed downwards, then they carry out the following actions: they rest the left leg on the floor, the pelvis is left motionless, the body is moved to the left, the right hand is pulled to the left, the palms are turned inward, the thumb is directed upwards, the left hand does not change the position, the head and neck are moved behind the body, the exercise is repeated ten once; - stand on the right leg, the left leg is raised parallel to the floor and bent at the knee joint at an angle of 90 degrees, the right arm is tilted to the right relative to the body at an angle of 30 degrees and completely bent, the foot of the left leg is placed parallel to the floor, the elbow of the right hand with the forearm is directed down, right palm turned inward, thumb pointing back, right forearm parallel to the body, left hand pulled to the side at an angle of 30 degrees, left elbow bent at an angle of 90 degrees, left palm pointing down, top of the head pointing up, strain the muscles of the core, the back is straight, then the right arm is straightened up and pressed to the ear and the palm is turned outward with the thumb inward, the exercise is repeated eight times; - stand on the left leg, the right leg is raised parallel to the floor and bent at the knee joint at an angle of 90 degrees, the left arm is tilted to the left relative to the body at an angle of 30 degrees and completely bent, the foot of the right leg is parallel to the floor, the elbow of the left hand with the forearm is directed down , the left palm is turned inward, the thumb is directed back, the left forearm is parallel to the body, the right arm is taken to the side at an angle of 30 degrees, the right elbow is bent at an angle of 90 degrees, the right palm is pointing down, the top of the head is directed upwards, the muscles of the core, back are strained straight, then straighten the left hand up and press it to the ear and turn the palms outward, with the thumb inward, the exercise is repeated ten times; - put the legs 10 cm wider than the shoulders, knees bent, the hip joint is rotated forward, the core muscles are strained, the back is straight, the arms are pressed to the body, the elbows are bent at an angle of 90 degrees, the palms are turned up, the thumbs are taken to the side, the crown is directed upwards , the forearms, while maintaining an angle of 90 degrees, are rotated back with the shoulder joints, bringing the shoulder blades together to the maximum possible amplitude, and the elbows are pressed to the body as much as possible, the exercise is repeated ten times; - the right leg in front, the foot completely touches the floor, the shin of the right leg is perpendicular to the floor, the left leg is pulled back at an angle of 90 degrees from the right leg, the heel of the left leg does not touch the floor, the core muscles are strained, the back is straight, the right arm is pulled back to the level of the left thigh legs, palms are turned inward towards the body, thumbs are directed forward, the left hand is taken forward to the level of the thigh of the right leg, the top of the head is directed upwards, then the following actions are carried out: bend the knee joint of the right leg to an angle of 90 degrees, bend the knee joint of the left leg as much as possible, without touching the floor, the left hand is raised up parallel to the floor, the elbow is at an angle of 90 degrees, the right hand is taken as far back as possible until the elbow is bent at 90 degrees, the palms are directed inward to the body, the exercise is repeated eight times; - the left leg in front, the foot completely touches the floor, the lower leg of the left leg is perpendicular to the floor, the right leg is pulled back at an angle of 90 degrees from the left leg, the heel of the right leg does not touch the floor, the core muscles are strained, the back is straight, the left arm is pulled back to the level of the right thigh legs, palms are turned inward to the body, thumbs are directed forward, the right hand is taken forward to the level of the thigh of the left leg, the top of the head is directed upwards, then the following actions are carried out: bend the knee joint of the left leg to an angle of 90 degrees, bend the knee joint of the right leg as much as possible, without touching the floor, the right arm is raised up parallel to the floor, the elbow is at an angle of 90 degrees, the left arm is taken as far back as possible until the elbow is bent at 90 degrees, the palms are turned inward towards the body, the exercise is repeated eight times; - legs are wider than shoulders by 10 cm, knees are bent, the hip joint is rotated forward, the core muscles are strained, the back is straight, the arms are spread apart at an angle of 30 degrees, the crown is directed upwards, the elbows are bent at an angle of 90 degrees, the palms are directed down, then carry out the following actions: take the right leg to the side to the maximum possible amplitude with knee extension, the left arm is brought to the head along the lateral amplitude with maximum elbow extension, the knee joint of the left leg is straightened, the right arm is left in the same position, the exercise is repeated eight times; - legs are wider than shoulders by 10 cm, knees are bent, the hip joint is rotated forward, the core muscles are strained, the back is straight, the arms are spread apart at an angle of 30 degrees, the crown is directed upwards, the elbows are bent at an angle of 90 degrees, the palms are directed down, then carry out the following actions: move the left leg to the side to the maximum possible amplitude with knee extension, the right arm is brought to the head along the lateral amplitude with maximum elbow extension, the knee joint of the right leg is straightened, the left arm is left in the same position, the exercise is repeated eight times; - legs are wider than shoulders by 10 cm, knees are bent, the hip joint is rotated forward, the core muscles are strained, the back is straight, the arms are spread apart at an angle of 30 degrees, the crown is directed upwards, the elbows are bent at an angle of 90 degrees, the palms are directed down, then carry out the following actions: the right leg is pulled back in the maximum possible amplitude, without relaxing the gluteal muscle, the left arm is raised up, without changing the position of the palm, the knee joint of the left leg is straightened, the right arm is left in the same position, the exercise is repeated ten times; - legs are wider than shoulders by 10 cm, knees are bent, the hip joint is rotated forward, the core muscles are strained, the back is straight, the arms are spread apart at an angle of 30 degrees, the crown is directed upwards, the elbows are bent at an angle of 90 degrees, the palms are directed down, then carry out the following actions: the left leg is pulled back in the maximum possible amplitude, without relaxing the gluteal muscle, the right arm is raised up, without changing the position of the palm, the knee joint of the right leg is straightened, the left arm remains in the same position, the exercise is repeated ten times; - the right leg is on the floor, the knee is bent, the buttock is shortened, the left leg is brought forward at an angle of 45 degrees, the back is straight, the stomach is tense, the core muscles are strained, the right arm is raised up to an angle of 45 degrees, the elbow is bent, the thumb is directed upwards, the left the arm is bent at the elbow and pulled back, the palm is directed inward, the head is straight, the gaze is forward, then the following actions are carried out: with the left foot, a push swing is made back to the stop, rest on the floor with the right foot, the body is tilted forward at an angle of 30-45 degrees, the left hand bring forward, bend the elbow 90 degrees, take the right hand back, look forward, repeat the exercise ten times; - the left leg is on the floor, the knee is bent, the buttock is shortened, the right leg is brought forward at an angle of 45 degrees, the back is straight, the stomach is tense, the core muscles are strained, the left arm is raised up at an angle of 45 degrees, the elbow is bent, the thumb is pointing up, the right the arm is pulled back with the elbow bent, the palm is directed inward, the head is straight, the gaze is forward, then the following actions are carried out: the right leg is pushed back to the stop, the left leg rests on the floor, the body is tilted forward at an angle of 30-45 degrees, the right arm is taken out forward, the elbow is bent 90 degrees, the left arm is pulled back, looking forward, the exercise is repeated ten times; - legs are wider than shoulders by 10 cm, knees are bent, the hip joint is rotated forward, the core muscles are strained, the back is straight, the arms are spread apart at an angle of 30 degrees, the crown is directed upwards, the elbows are bent at an angle of 90 degrees, the palms are directed down, then carry out the following actions: do a squat, the back is straight, the abdominal muscles are contracted, the hips are parallel to the floor, the arms are in front of you, the shoulders are at 90 degrees relative to the floor and parallel to each other, the forearm is brought to the shoulder in the elbow joint to the stop, the fists are clenched and turned to the body, look ahead, the exercise is repeated ten times; at the same time, one second before the start of the movement and the application of an irritating impulse to the muscle fibers, it is required to start contracting the muscles of the buttocks and the muscles of the cortex in the initial phase of exhalation, and the duration of being in the final phase of the movement is three seconds.

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