RU2724399C1 - Method of ligament apparatus restoration - Google Patents

Abstract

FIELD: medicine.SUBSTANCE: invention refers to medicine, namely to manual therapy, osteopathy, restorative medicine, and can be used both for treating and preventing pain symptoms caused by muscle tone disorders, and in a complex of medical and preventive health improvement measures. Method of ligament apparatus restoration is performed by means of manual action, in which successively performing neck relaxation, posterior, middle and anterior scalene muscles, relaxation of clavicle muscles, muscles attached to the clavicle, and attachment points, releasing the head artery, releasing the musculus sternohyoideus and trachea, flotation of the thorax, releasing anterior musculus serratus, releasing a thorax and a musculus pectoralis minor, releasing the triceps muscles, releasing the musculus coracobrachialis, activation of an axillary cavity synovial bag, releasing the scapula muscles, relaxation of large and small rhomboid muscles, releasing the superior scalene muscle with subsequent fixation, flotation of spinal column, flotation of shoulder head with subsequent fixation, flotation of thorax, relaxation of inguinal ligaments, activation of femoral artery, lifting of pelvic diaphragm, releasing the inguinal ligament, releasing the thoracic diaphragm, releasing the inguinal ligaments, release of large intestine lymph, sphincter of Oddi relaxation, releasing the spleen and pancreatic, sphincter of Horst relaxation, releasing the liver, bile ducts, spleen, renal placement, placement and aligning ribs near the xiphoid process, opening the diaphragm, releasing a pelvis, floatation of scapulas and shoulder joints, releasing a shoulder joint, releasing an articular shoulder bag, releasing an elbow joint and hand, releasing a wrist joint, flotation of the hand towards the shoulder, kneading of palm, relaxation of membrane of radial and humeral bones, release of knee joint, foot heating, ankle and hip joint release, metatarsal release, talus bone release, restoration of ankle mobility, flotation of hip joint, flotation of large and small shinbone, flotation of knee joint, flotation of sacral bone, release of sacro-tubercle ligament, releasing gluteus maximus muscle, releasing hip joints, flotation of hips in different directions, kneading of hips, kneading foot aponeurosis, kneading foot, releasing the gastrocnemius muscle, gluteus muscle flotation, hip muscle flotation in all directions, shin muscles flotation, trapezoid muscles relaxation, spinal flotation, flotation of back by diagonal in two directions, extension of hip joint, wrinkling of back folds, spiral twisting with fixation of iliopsoas muscle and shoulder joint, stretching of front parts of thighs with lumbar correction, kneading of hips, pendulum movements for whole spine along spinous processes from neck to sacral bone, flotation of each vertebra from lower thoracic to neck, flotation, pumping and piercing of nerve impulses.EFFECT: method provides improvement of body condition as a whole.3 cl, 6 ex

Description

The invention relates to medicine, namely to manual therapy, osteopathy, restorative medicine, and can be used both for the treatment and prevention of pain symptoms caused by muscle tone disorders, and in the complex of therapeutic and preventive measures for improving the human body.

The prior art method for correcting muscle-ligamentous tone to its balanced state relative to muscle attachment points is based on mechanical manipulations with muscles (patent for invention RU 2648830, publ. March 28, 2018 Bull. No. 10). First, they diagnose the presence of a muscular response to the force impact by the hands of a rehabilitologist, which is carried out from the middle of the muscle towards one and then to another place of its attachment. As a result, it is determined to which of the attachment points the muscle moves with less effort. In the direction of this place, a series of short actions is carried out in the form of jerks or muscle displacement up to the establishment of an equilibrium state of muscle-ligamentous tone, in which the muscle displacement becomes equally amplitude, equally uniform and carried out with the same effort to each place of its attachment. When changing the direction of lesser efforts to the opposite effect, they also change to the opposite direction until an equilibrium state is reached. In the absence of changes, the method is repeated until an equilibrium state of muscle-ligamentous tone is reached. Additionally, effects are performed in the form of a series of joint articulations to relieve, around its axis, until a sensation of elastic resistance.

A known method of correcting the functional state of the human body (patent for the invention RU 2163795, publ.: 10.03.2001 Bull. No. 7). The impact is carried out by moving the skin-subcutaneous folds with kneading painful, densified, welded areas with the underlying tissues. Affect the spine and paravertebral lines. The spasm of the muscles of the upper thoracic diaphragm is removed. Eliminate spasm of the respiratory diaphragm. Eliminate spasm of the pelvic diaphragm. Carry out the impact on the proximal sections of the channels located above the elbow and knee joints. The duration of the session is 30-45 minutes. The course of treatment is 5-7 days.

A known method of correcting muscle imbalance of the spine and paravertebral areas (patent for inventions RU 2155571, publ.: 09/10/2000 Bull. No. 25). Alternately, they relax some muscle groups and strain others. Selected muscle groups provide tonic tension for 7-12 s. The head, upper and lower extremities are given a certain position. They create an emphasis that counteracts the movement of segments of the musculoskeletal system.

The closest in technical essence is a method of healing a person (patent for the invention RU 2234301, publ.: 20.08.2004 Bull. No. 23), including bending forward of the lumbar spine until there is a feeling of tension in the muscles and ligaments, keeping it in this state throughout exercise time. The stretching of the muscles of the hands is carried out by bending at a right angle the strained hands. They perform additional exercises for the shoulder joints, namely, that they bring back tensed hands and produce several unsharp shocks back, after which they perform rotational movements in the joints of the shoulder girdle. Stretching the muscles of the legs is carried out by straining the muscles of the thighs and calf muscles. Perform additional exercises for the joints of the legs in the form of swaying the body forward, backward, to the side, standing on strained legs and transferring body weight from one leg to another, from heels to socks and back. In addition, walking is carried out first on straight strained legs, without bending the knees, bringing the leg forward and to the side behind the supporting leg, alternately on the outer and inner sides of the feet, then on strained legs, bending the knees, alternately on toes, on the heels, on the outside and the inside of the feet. After this, rotational movements are performed in the ankle, knee and hip joints.

The above methods should be carried out by specialists, since a session with an inexperienced masseur can result in spinal injuries, pinching of nerves, allergic reactions and other complications that exacerbate chronic diseases.

The objective of the present invention is to improve the human condition.

This problem is solved in that the method of restoration of the ligamentous apparatus is carried out using manual exposure, in which the neck, lower, middle and upper scalene muscles are relaxed sequentially, the muscles of the clavicle, the muscles attached to the clavicle and their attachments are relaxed, and the head artery is released , release of the sternum-hyoid muscle and trachea, chest flotation, release of the anterior dentate muscles, release of the chest and pectoralis minor muscle, release of the triceps muscles, release of the coraco-brachial muscle, activation of the synovial bag of the axillary cavity, release of the scapular muscles, relaxation of the major and minor blades rhomboid muscles, release of the superior scalene muscle with subsequent fixation, flotation of the spine, flotation of the shoulder head with subsequent fixation, flotation of the chest, relaxation of the inguinal ligaments, activation of the femoral artery, raising the pelvic diaphragm, releasing the pupartic ligament, releasing e chest and abdominal diaphragm, release of the inguinal ligaments, release of the lymph of the large intestine, relaxation of the sphincter of Oddi, release of the spleen and pancreas, relaxation of the sphincter of Horst, release of the liver, biliary tract, spleen, staging the kidneys in place, staging and aligning the ribs near the xiphoid opening the diaphragm, releasing the pelvis, flotation of the shoulder blades and shoulder joints, releasing the shoulder joint, releasing the articular bag of the shoulder, releasing the elbow joint and wrist, releasing the wrist joint, flotating the arm toward the shoulder, kneading the palm, relaxing the membrane of the beam and shoulder to the shoulder knee joint, warming up of the feet, release of the ankle and hip joint, release of the metatarsus, release of the talus, restoration of mobility of the ankle, flotation of the hip joint, flotation of the tibia and tibia, flotation of the knee joint, flotation of the cross TSA, release of the sacro-tuberous ligament, release of the gluteus maximus muscle, release of the hip joints, flotation of the hips in different directions, kneading of the hips, kneading of the aponeurosis of the foot, kneading of the foot, release of the calf muscles, flotation of the gluteal muscles, flotation of the muscles of the thigh in all directions, the flotation lower leg, relaxation of the trapezoid muscles, flotation of the spinal column, flotation of the back diagonally in two directions, stretching the hip joint, sorting the folds on the back, spiral twisting with fixation of the lumbo-iliac muscle and shoulder joint, stretching the front of the thighs with straightening of the lumbar spine, kneading , pendulum movements for the entire spine along the spinous processes from the neck to the sacrum, flotation of each vertebra from the lower thoracic to the neck, flotation, pumping and piercing of nerve impulses. After each muscle manipulation, postisometric relaxation is performed.

The technical result is to improve the condition of the body as a whole.

When implementing the inventive method, the movement of pleural fluid, serous fluid improves, the lymphatic system improves, the liver, stomach, spleen improves, all joints and spinal column are regenerated and staged, and human vital functions are improved.

In this invention, flotation is a layered release of the human body, as the person consists of many layers (skin, muscles, bones) and the spinal column has a huge number of synovial bags. Using flotation, the liquid is distributed evenly and the ligaments become elastic. Synovial fluid is a thick elastic mass that fills and lubricates all joint cavities. Flotation consists in conducting smooth pendulum-like movements of the body.

The term "release" means the relaxation of the ligamentous apparatus or muscle structure, as well as the staging of large joints in place.

Under the disclosure in this invention refers to the release of the ligamentous apparatus to improve muscle function.

The method of restoration of the ligamentous apparatus is used in the process of prevention and rehabilitation of many diseases of internal organs, musculoskeletal system, elimination of cosmetic defects.

The way to restore the ligamentous apparatus is a set of exercises in working with muscles, joints, bones and organs, as well as preparatory and basic techniques when working with various injuries of the human body. The method includes such techniques as pressure, tapping, shifting. The session lasts about an hour.

The lymphatic system and the circulatory system performs complex transport and immune functions. Violations of the system lead to stagnation of the lymph and outflow of fluid from the tissues. With stagnation, puffiness appears, which is constantly increasing, which can lead to excess weight, dense edema of the lower extremities, decreased immunity, cosmetic defects and general poor health. They also lead to hypertension, a violation of the urinary and fecal system. Malnutrition of ligaments and joints.

This method helps in the treatment of many diseases:

- improves the functioning of the lymph flow, which allows you to quickly remove excess fluid from the intercellular space and toxins from the body;

- restores blood circulation, improves tissue nutrition, accelerates metabolic processes in the body;

- reduces swelling of the lower and upper limbs, face;

- eliminates bruises and bags under the eyes;

- increases skin turgor (firmness, elasticity), improves color, smoothes wrinkles on the face;

- eliminates cellulite;

- the size of local body fat is reduced;

- total body weight decreases, body contour improves;

- increased immunity;

- the psycho-emotional state improves, stress is relieved;

- Regenerative processes improve, recovery periods after injuries and operations are shortened;

- the ligamentous apparatus improves;

- improves the operation of the diaphragm;

- the gastrointestinal tract is restored;

- improves the outflow of bile;

- lung volume is restored;

- lightness appears in the body and the lifestyle improves.

The human body is a complete interconnected system. In case of disruption of at least one organ, reflexion occurs on other organs and systems. The functional features in the work of a diseased organ are compensated by other human organs, they begin to work with a load at the limit of their capabilities. Currently, medicine treats only certain pathologies, without eliminating the causes of their appearance. The method is based on a comprehensive approach to prevention, rehabilitation of the state of the whole organism, acting on the muscles, ligaments, tendons, internal organs located in the human body. Using the proposed method, you can prevent the development of diseases and get rid of existing diseases.

The method begins with massage and study of the cervicothoracic region.

1. Neck relaxation is performed

The initial position of the patient (hereinafter - IPP) - the patient lies on his back, his head hangs slightly from the couch, the initial position of the massage therapist (hereinafter IPM) - the massage therapist sits at the head.

The masseur with his right hand (palm) grasps and fixes the patient’s skull (C0-C1), puts his left hand on the neck in the region of the C3 vertebra and makes wiggling movements caudally (towards the sacrum), during the exercise, the wiggle moves smoothly to the whole body.

On the bend of the right hand, put the patient’s head and rest his head on the body of the massage therapist. The left hand is placed on the chest, with the base of the palm focusing on the second rib. The masseur makes intensive forward-backward movements (swinging) due to the approaching and distancing of the masseur himself, while the hands move with the body of the masseur, and not separately.

After relaxing the neck muscles of the patient, the masseur presses his head with the crown to himself, while the head rests on the sternum of the masseur, while holding the head with the two muscles of the neck muscles, the masseur begins to swing the patient’s body back and forth until the wave reaches the toes of the feet patient and back.

Next, the patient’s head turns to one side. The masseur fixes the patient’s head by placing one arm under the head, and the other on top of the jaw joint and smooth rhythmic oscillatory movements of the whole body achieves relaxation of the lower, middle and upper scalene muscles.

After the patient’s head turns to one side. The masseur fixes the jaw by placing one hand on top of the jaw joint, and puts the other under the head and smoothly rhythmic oscillating movements of the whole body, achieves relaxation of the lower, middle and upper scalene muscles on the other side of the patient's body.

The two previous exercises are repeated for the opposite side.

During the exercises, the masseur breathes in unison with the patient, lymph is pumped. The exercises are repeated 2 to 3 times on each side.

2. The clavicle is released.

Releasing (relaxing) the clavicle, the muscles that attach to the clavicle and their places of attachment are relaxed: Deltoid muscle - deltoid tuberosity; Grudino - sublingual - medial third of the bone; Trapezoid - the lateral third of the clavicle; Large sternum - the rounded edge of the medial third; Subclavian - subclavian groove; The sternocleidomastoid - mastoid - medial third.

STI - the patient is lying on his back.

The masseur presses the patient's head with the crown to himself, the head rest in the sternum and hold the muscles of the clavicle. The patient takes a breath and coughs 5-6 times, preferably until the retained muscles of the clavicle are relaxed. Repeated 3 to 5 times.

3. The release of the head artery.

PPI - the patient lies on his back. The patient's head is turned to one side. The patient coughs 5-6 times, while the massage therapist pinches the head artery with the thumb and forefinger. It is repeated 4-5 times until the feeling of relaxation under the fingers of the head artery.

4. The sternum-hyoid muscle and trachea are released.

IPP - the patient lies on his back, his head hangs from the couch. With the thumb, the masseur makes a crease on the neck (third, fourth, fifth cervical vertebrae) and puts a finger in the fossa in the area of the sternum-thyroid muscle. The patient slowly lowers his head with his mouth open, lowering his mouth, and the massage therapist turns the patient’s head from side to side. The exercise is repeated 3-5 times.

5. Perform flotation of the chest.

IPM - sitting or standing at the head of the couch, the masseur's hands are placed in the area of the base of the second rib, and flotation is done (smooth pendulum-like movements), the patient coughs, this helps to open the bronchi.

Next, post-isometric relaxation is performed (PIR is a method of restoring the normal tone of a tense muscle, using special techniques for its relaxation) of the muscles over which tension relief was manipulated. Exercise is repeated 3-4 times.

6. The release of the anterior dentate muscles

STI lying on its side. With one hand, the masseur with his fingers fixes the dentate muscles, and with the other hand stretches (pulls) the muscles in the opposite direction. The exercise is repeated 4 to 5 times (until the feeling of relaxation under the fingers of the front dentate muscles).

7. The release of the chest, small pectoral muscle.

STI lying on its side. The patient puts his hands behind his head. The masseur puts his hands on the thoracic region, thumbs along, the other four fingers lay in the region of the anterior dentate muscle. The patient breathes deeply, performing a cough on the exhale. The masseur performs a smooth pendulum movement of the patient's body to open the chest. The exercise is repeated for the other side.

In women, when working with the mammary glands, massage movements are performed with soft and light movements. The masseur puts one hand in the region of the pectoralis minor muscle, and holds it, while pulling it down a little. The massage therapist puts the other hand on the shoulder joint and makes a smooth pendulum-like motion with the hand, which is located on the shoulder joint. Repeatable for the other side. All exercises are repeated 4 to 5 times.

8. Triceps muscle is released.

STI lying on its side. With one hand, the masseur grasps the triceps muscles, and with the other hand stretches them down. Repeatable 4 to 5 times.

9. The release of the coraco-brachial muscle.

IPP on the side, the masseur grabs the patient’s shoulder with both hands at the same time and taking the muscle by its fastening begins to make pendulum-like movements. Repeated 3 to 5 times.

10. Activation of the synovial bag of the armpit.

STI on its side. Massage is done with one or two hands. When massaging with one hand with the other, the massaged limb is fixed and helps to capture the muscles that are affected. Massage movements should be carried out along the lymphatic vessels towards the lymph nodes (the area of the elbow, armpit). Along the radius, along the posterior surface of the shoulder and through the region of the deltoid muscle, grasping stroking in the region of the supraclavicular lymph node is completed, then grasping stroking of the ulnar bone, along the front surface of the shoulder, and the movement in the region of the axillary lymph node is completed. Repeated 3 to 5 times.

11. The pose of the Sphinx

PPI on the stomach, arms in front of him, resting on the forearm. IPM is standing in front of the couch with his hands focusing on the muscles that lift the shoulder blades on both sides at the same time and the patient slowly lowers his head down. There is a release by lifting the belt muscle of the neck. It is repeated 4-5 times (until the feeling of relaxation under the fingers).

12. The relaxation of the large and small rhomboid muscles.

PPI on the stomach, arms in front of him, resting on the forearm, legs extended. The masseur holds the patient by the head with one hand, and with the other elbow, having emphasized the rhomboid muscle, pulls the rhomboid muscle along the back. They work through movement with the hands of a massage therapist along with the body. Repeat the exercise 4 to 5 times (until the feeling of relaxation at hand).

13. The release of the superior scalene muscle is followed by subsequent fixation.

STI lying on your back. A masseur sits at the head end of the couch. When working with the right muscle, the thumb of the right hand works out the right muscle with such techniques as stretching or kneading, the left hand gently fixes the patient’s head (supporting the head with the specialist’s hands in a straight line, to the left, to the right), making light pendulum movements in the direction of development simultaneously with the movement of the thumb . The patient coughs. On the left side do the same. Repeat exercise 3 to 5 times.

14. Flotation of the spine.

PPI on the stomach, arms in front of him, resting on the forearm. With two hands, the masseur embraces and holds the patient’s skull without separation. Starts slowly swinging his head from side to side. Repeat 2 to 3 times.

15. Flotation of the shoulder head with subsequent fixation.

STI lying on its side. The masseur, standing next to the patient from the back, wraps his arms around his shoulder with two hands (the patient’s straight arm lies between the hands of the masseur), and the masseur begins to twist the head of the shoulder along the semicircle with pendulum movements. The exercise is repeated 2 to 3 times.

The following is a study of the thoracic, groin, abdomen.

1. Produce flotation of the chest with a cough.

STI - the patient is lying on his back. IPM - sitting or standing at the head of the couch, the massage therapist’s hands are at the base of the second rib, and pendulum-like movements are made, the patient coughs. It is repeated 5-6 times.

2. “Butterfly” relaxation of the inguinal ligaments.

STI on the back. The patient bends the knee, the masseur’s fingers press the inguinal ligament (between the symphysis of the pubic bone and the ilium wing). Fingers with translational movements pull the ligament. The massage therapist’s hands are turned counterclockwise when the inguinal ligaments are released on the right, and clockwise when they are released on the left.

On exhalation, the patient lowers his leg, sliding his heel over the couch, is repeated 3-4 times. The same exercise is performed for the other side. The patient's legs are bent at the knees and spread apart, and the feet are connected by soles (frog pose). The masseur finds a throb in the groin with his thumbs and putting his fingers on it, asks the patient to connect his knees and straighten his legs. Holding the pulsation zone with the fingers, the patient coughs 4-5 times. Repeated 2 to 3 times.

3. Activation of the femoral artery.

STI on the back, legs straight. The massage therapist puts one hand on the pulsation in the groin, and the second on the knee artery from the inside of the knee and the patient coughs 4-5 times, then the massage therapist moves his hand from the groin to the ankle, and leaves the other on the knee. The patient coughs 3 to 4 times. Repeated 2 to 3 times.

4. Uterine elevation in women with a raised pelvic diaphragm in both women and men.

STI on the back. The legs are bent at the knees and stand on the couch. The masseur’s thumb and forefinger join in the ring and putting a ring of fingers on the projection of the uterus (dome of the bladder) pull a ring of fingers up to the navel. The patient works with the buttocks, contracting and relaxing them 4 to 5 times. Exercise is repeated 1 - 2 times.

5. Release the pupartic ligament.

The patient's legs are bent at the knees and stand on the couch, the masseur presses the hand on the apartparticular ligament, turns to the navel, and the patient lowers his legs. The patient coughs 3 to 4 times. Repeated 2 to 3 times.

6. Produce the release of the chest - abdominal diaphragm

IPM - the massage therapist is on the side of the patient. The masseur puts his hands on the area of the legs of the diaphragm (between the pelvis and costal arch) and makes pendulum movements, releasing the ligament of the diaphragm. The exercises for the other side are repeated. The patient puts his hands locked in a “lock” behind his head. The masseur puts his hands under the ribs of the patient and makes translational movements up and down. The patient is breathing and coughing.

One massage therapist’s hand is placed just above the pubic bone, the other in the xiphoid process. They make pendulum-like movements. Repeat exercise 4 to 5 times.

7. Release the inguinal ligaments.

The patient bends the knee, the masseur’s fingers press the inguinal ligament (in the middle between the symphysis of the pubic bone and the ilium wing). Fingers with translational movements pull the ligament. The massage therapist’s hands are turned counterclockwise when the inguinal ligament is released on the right, and clockwise when released on the left (on both sides the massage therapist’s arms are turned towards the pubis). On exhalation, the patient lowers his leg, sliding his heel over the couch. The same exercises are repeated for the other side. All exercises are repeated 3-4 times.

8. Produce the release of lymph of the large intestine.

STI on the back. The masseur puts his hands with his palms down on the projection of the large intestine and makes pendulum movements. Then the skin folds are captured at the level of the descending and ascending colon and holding the patient coughs 4-5 times. The exercise is repeated 2 to 3 times.

9. Relax the sphincter of Oddi with stretching the liver

STI on the back. The masseur puts his hand with his elbow on his stomach, resting against the sphincter of Oddi. The patient's head is kept on weight (hanging from the couch), the legs are bent at the knees and stand on the couch. The patient takes a breath, and when exhaling, he lowers his head (hangs from the couch) and straightens his legs on the couch, coughs 4-5 times. The exercise is repeated 4-5 times.

10. Release the spleen and pancreas

STI on the back. With the thumb of the right hand, the massage therapist presses under the rib, while the patient coughs 3-4 times. Repeats 4-5 times.

11. Produce relaxation of the sphincter of Horst.

IPP lying on its back, head hanging from the couch. The legs are bent at the knees and stand on the couch. The patient’s head rests on the masseur’s hand and is pulled to his chest, thereby compressing the esophagus and stomach. The patient’s body area from the navel to the xiphoid process is visually divided into 3 parts. At the point that is closer to the navel, the massage therapist puts his elbow and wait for the relaxation of the ligaments of the peritoneum, while the patient is breathing. Then the massage therapist extends his arm at the elbow, and makes small pendulum-like movements with it. One massage therapist’s hand is placed just above the pubic bone, the other on the xiphoid process. Pendulum-like movements are made (here, the hand above the pubic bone performs the lifting of organs, easily pushing them up). The patient slowly lowers his head, and the masseur holds the elbow in the area of the sphincter of Horst. The patient coughs 5-6 times. Repeated 3 to 4 times.

The masseur puts his hands on the patient’s stomach, determines where there is tension. In the direction of this tension, the massage therapist performs pendulum-like movements with a slight turn of the arms.

If the massage therapist determines that there is a commissure in the abdomen, then he puts his hand on the projection of the commissure on the anterior abdominal wall, presses down the projection site and slightly twists the tissues under the phalanges of the fingers, waits for stress relief, a sensation of pulsation, a surge of heat may appear.

12. Liver and biliary tract, spleen

STI lying on your back. The masseur puts his left hand along the costal arch, directly under it, the thumb is located near the xiphoid process. With the right hand, the masseur presses on the free ribs, rolling them towards the left hand, the left hand does not make any movements, it only fixes the tissues. Work on a problem liver takes about 5 minutes. Stretch the chest from the side of the liver by stretching the dentate muscles, increasing the space between the ribs. Repeatable for the other side.

13. Putting the kidneys in place

IPP on the back, the head hanging from the couch, the legs bent at the knees and standing on the couch, the patient's head rests on the arm of the masseur. With the second hand with a bent palm in a fist, the massage therapist puts on the projection of the kidney and, turning it counterclockwise, presses it. The patient takes a breath, and when exhaling, lowers his legs along the couch and head. The patient coughs 3 to 4 times. The same thing is being done, on the other hand. It is repeated 2-3 times.

14. Setting and alignment of the edges near the xiphoid process.

IPP - in a patient, one arm is lowered down along the body, the other is raised up above the head. IPM - the massage therapist becomes at the head of the bed, puts his hands on the sternum (palms to each other with a “boat”, with a little opening from the little fingers). The patient alternately changes the position of the hands, and the massage therapist spreads the ribs with hypotenaries in waves from the xiphoid process.

15. Produce aperture opening

IPP - the patient wraps his arms around the body of the masseur, IPM - the masseur puts his hands at the base of the ribs. Masseur makes flotation. The patient breathes evenly and deeply, on the exhalation of the patient, the massage therapist lowers his ribs down (lowering is done by applying pressure to the pelvis, thereby lowering the ribs into the peritoneum), holding the patient’s ribs while inhaling, and lowering the ribs as far as the patient’s body allows.

16. Taz

IPP - the patient's legs are bent at the knees, IPM - the massage therapist goes with the fingers of the hands folded in a peak under the pubic bone, pressing a little under it. The patient extends his legs along the couch. IPM - the massage therapist puts his hands on the crests of the ilium of the patient’s pelvis, makes a diagnosis of the mobility of the pelvis, moves the pelvis in different directions, looks for a block. It then flotates towards the detected block. Performs manipulation for the left and right iliac bones.

The next step is to work with hands.

1. Flotation of the shoulder blade and shoulder joint.

IPP - the patient lies on his side, the patient’s lower leg is straightened, the upper leg is bent at the knee, and rests on the couch. IPM - the masseur puts his hands on the shoulder joint, while the patient’s hand lies on the forearm of the masseur. Pendulum-like movements are made in the direction of the muscle lifting the scapula, swing and pull it. After the muscle relaxed under the arms, they continue to make pendulum movements, moving the patient’s arm in the shoulder joint around the circumference, pump it (grabbing the joint with both hands, swing it from side to side). If the patient complains of pain or the massage therapist feels that there is a limitation of mobility in the joint (crunch), then they return to their original position and begin anew circular rotations in the joint until the functional limitation, so repeat as much as possible until it is completely released. Repeat the exercise 2 to 3 times.

When mobility in the shoulder joint is restored, it is necessary to proceed to restore mobility of the scapula. The scapula flotation is done up and down until the muscles warm up and the ligaments are relaxed (when relaxing, the massage therapist will feel like a ligament or muscle “leaked” under your arms). From the same position, circular motions of the shoulder blade and shoulder joint continue to be made, moving the hand behind the head.

2. Produce the release (relaxation) of the shoulder joint

After the shoulder joint and ligaments of the shoulder joint and shoulder blade are relaxed, IPP - put the patient’s hand behind the head, IPM - fix the patient’s shoulder joint with one hand, the massage therapist puts on the patient’s elbow, makes rotational movements in the shoulder joint clockwise and counterclockwise, starting with a small amplitude, gradually increasing it, releasing the joint to the end.

3. Postisometric muscle relaxation (hereinafter PIR) of the shoulder girdle.

STI lying on its side. The patient brings the shoulder to the ear, while the masseur gives resistance to movement, then the patient weakens the movement (muscle tension / relaxation). Repeat 3-4 times.

4. Spend flotation in relation to the scapula.

IPP - the patient is lying on his side, his hand hangs down from the couch, IPM massage therapist is standing on the patient’s back. Masseur wraps around the shoulder joint of the arm and scapula, makes flotation of the scapula, adds circular movements. Moving the patient’s hand behind the back, the masseur checks, palpating for seals, if the shoulder blade is moving away from the ribs, if not, then he finishes the relaxation of the shoulder blade with his elbow, the massage therapist rests his elbow against the seal, easily stretches it until it is released. Then move the shoulder blade with your thumbs. After relaxation, the shoulder blades do PIR in all directions, repeat 3 times.

5. Release the articular shoulder bag.

PPI patient lies on his stomach, his hand hangs from the couch. IPM - the massage therapist sits on the side of the hanging arm, the massage therapist, grabbing the fingers from one arm with the shoulder from above, with the fingers of the other hand enters the joint bag of the shoulder joint, that is, the joint bag of the shoulder joint is stretched by fingers. Then the masseur gently rotates / swings the patient’s hand clockwise and counterclockwise until the patient is relieved of pain in the joint, while the fingers of the masseur enter the shoulder joint each time further. Repeat the exercise 3-4 times.

6. Produce the release of the elbow joint and hand: “Fan unwind”

PPI patient lies on his stomach, his hand hangs from the couch. IPM massage therapist sits on the side of a hanging hand. The masseur takes the patient's elbow with both hands into the ring, untwists it clockwise and counterclockwise, checks how smooth the movement in the joint is, where there are restrictions. The patient’s elbow joint is stretched, while the patient’s hand hangs from the couch, the masseur, clutching the elbow, fixes the joint capsule of the elbow with the thumbs (elbow is bent at 90є), other fingers fix the radius and ulnar bones, stretch the joint capsule (to the opposite) with extension fingers releasing the elbow. Repeat until the elbow joint is completely released, that is, until soft muscles appear in the muscles. The rotation of the arm in the elbow joint is again repeated. Repeat stretching - the release of the elbow joint.

Produce the release of the hand. The brush is fixed, while with one hand they grasp the brush, with the other we hold by the elbow, rotate it in the direction opposite to the elbow. Repeat the rotation of the brush in the opposite direction.

Again repeat the rotation of the arm in the elbow joint in both directions. Repeat the exercise 3-4 times.

7. Produce the release of the wrist joint

IPP patient is lying on his side, palm, clenched in a fist, stands on the couch. An IPM massage therapist stands nearby, grasping the wrist joint on both sides, is fixed, while the patient slowly moves (pulls) the joint in different directions. The masseur releases the wrist and elbow joints, rotating the patient's arm clockwise and counterclockwise. Perform PIR on the wrist joint in all directions. The patient lies on his side, the hand lies on his hip, the wrist is fixed and above the wrist joint, they begin to move to release the wrist joint: the patient raises his hand forward, while the masseur holds it, the patient takes his hand to the side, and the masseur holds it, the patient takes his hand back, and the masseur holds her. Repeat 3-4 times.

8. Flotate the hands.

IPP - the patient lies on his back, flotation of the arm toward the shoulder. Work with the aponeurosis of the palm is carried out in all available ways: fingers, elbow, scraper Gua-sha - stretching, kneading.

9. Felting the palm of the hand (kneading)

PPI - the patient lies on his back. Masseur compresses the patient’s hand, rotates in the wrist joint. The masseur "rolls" the patient’s hand between his palms. Next, the massage therapist opens the patient’s hand, stretching the palm aponeurosis. A very stiff brush can be worked out by bandaging it with an elastic bandage.

Next, work is carried out with the joints of the fingers and bones of the metacarpus, the wrist joint. They move the fingers in the joints, loosen them, restoring their mobility. The patient’s hand is opened from the back, returning the mobility of the metacarpus. Perform rotational movements in the wrist joint in different directions. Perform PIR. Repeat 3-4 times.

10. Produce relaxation of the membrane of the radial and humerus.

STI on the back. The patient’s arm is bent at the elbow, the massage therapist wraps around the ulnar and radius bones, squeezes the patient’s hand until it becomes numb in the hand (the hand turns white). Repeat the manipulation several times. The masseur easily presses the patient’s forearm onto the couch, passes it with soft movements, as far as the patient’s body allows.

Twist the tissues of the hand in different directions along the entire arm. You can finish the job with your hand by repeating the flotation, and holding out your fingers with various grips several times. Repeat for the other hand. Repeat 3-4 times.

The following is footwork.

1. Diagnosis - we put our hands on both sides of the cruciate ligament of the knee and on the thumbs we determine which of the ligaments is tense. By the knee joints, the talus, the hip joints, the foot, the ratio of the pubis and pelvis. With this diagnosis, we find out which of the collateral ligaments is tightened.

2. The knee joint is released.

STI lies on its back. The patient’s leg is bent at the knee, the masseur’s thumbs are placed under the patella, fixing it, with the other fingers wrapped around the lower leg. On exhalation, the patient straightens his leg, the masseur holds the patella. Repeated several times. Diagnosis of the knee joint is again made to ensure that a correction has occurred. Perform the same manipulation on the other leg. Repeat 3-4 times.

3. Produce warm feet.

STI lies on its back. Warming up can be done in any way, for example, fire massage, a hot towel, rubbing, etc. Pendulum-like movements are made.

4. Produce the release of the ankle, hip joint.

STI lies on its back. The masseur with one hand fixes the patient’s foot to the couch, with the other swinging the patient’s leg left and right, holding her knee. The patient’s leg is rejected as much as the patient’s functionality allows. A PIR is performed, the patient presses the foot of the masseur with his foot at his command inward / outward, and the masseur holds his leg (works in the opposite). Then repeat the swaying of the legs and PIR. Repeat the exercise 3-4 times.

5. Produce metatarsus.

STI lies on its back. The patient bends his leg at the knee, raises his foot, pulls on himself, resting his heel against the couch. The masseur fixes the patient’s foot with one hand above the ankle, releases the foot with the other, the patient gives resistance. Exercise is repeated 3-4 times.

6. Produce the talus.

IPP is on the back, legs are straightened on the couch. The masseur, clutching the foot with his hands, firmly fixes it with a sharp movement, whip-like, pulls on himself, performs the correction of the talus.

7. Produce restoration of mobility of the ankle.

STI lies on its back. The masseur grabs the patient’s foot with both hands above and below his ankle, the arm holding the metatarsus is not movable, and with the other hand the masseur makes swinging movements in the ankle. Repeats 2-3 times.

8. Flotation of the hip joint.

IPP lies on your back, legs straight. The masseur with one hand grasping the patient’s foot bends it medially (inward), fixing it, the other hand lies on the thigh, along the ilium, the masseur makes flotation deep into the hip joint, until the feeling of softness under the arms. The exercise is repeated 2 to 3 times.

9. Work with the tibia and tibia.

IPP lies on your back, legs straight. Masseur with both hands grasps the patient's lower leg. The patient moves his foot to himself and away from himself while breathing. The masseur pushes the lower leg with gentle pressure on it. The tibia is pressed along the entire length. Next is the work with the hip. Masseur pulls and makes pendulum movements of the thigh diagonally. The masseur pulls and makes pendulum movements of the thigh, like shins. Then the femoral artery is pressed until the legs are slightly numb and released, repeated several times. Repeat 2 to 3 times.

10. Flotation of the knee joint

STI lies on its back. Masseur puts his foot or roller under the patient's knee. Makes knee flotation, circular pulling movements around the patella. If there is tension, then it is necessary to pull the fabric in the direction of tension, removing it. Perform PIR of muscles that provide extension of the leg in the knee, while with one hand they pull the patella up, and the other hand gives resistance to the movement of the leg for extension. Perform a PIR of the thigh muscles (adduction / abduction, flexion / extension). The patient lowers his leg to the couch and brings the leg to himself. The masseur kneads the patient's hip in / out, rolling with his body, not with his hands. Perform PIR of muscles that provide mobility of the foot. They make a foot movement from themselves to themselves. Repeated kneading of the foot with resistance. Repeat the exercise 2 to 3 times.

11. Work with the pelvic area, legs

11.1. Sacrum.

STI - the patient is lying on his back. The masseur’s hand is placed under the sacrum of the patient, they make flotation, taking his hand out from under the sacrum.

The pelvic floor is released. The patient's legs are bent at the knees. The masseur, putting one hand on the navel, fixes (holds) the umbilical cord, and with the other hand presses under the pubic bone. On exhalation, the patient straightens his legs, strains and relaxes the gluteal muscles.

11.2. Sacro-tuberous ligament is released.

PPI - the patient lies on his stomach. Fix (hold) the ligament with your thumb. The patient compresses and expands the buttocks to relieve tension in the ligament.

11.3. The release of the gluteus maximus muscle.

The masseur, taking the skin on the gluteal muscle, fixes (holds) the gluteus maximus muscle, while the patient strains and relaxes the gluteus maximus muscle, the buttock, gradually relaxing, becomes soft and slips out of the hands of the masseur. Repeat for the other side. Repeat the exercise 2 to 3 times.

11.4. The release of the hip joints.

1st option. PPI - the patient lies on his stomach. IPM - the massage therapist sits on top of the couch between the patient’s legs, puts the patient’s hips on his hips, rests his elbows against the buttocks of the patient’s hip joints, performs swinging movements to the right / left, like a swing. There is a gradual relaxation of the joints. PIR - the massage therapist fixes the patient’s legs on the heels, the patient presses on the hands of the massage therapist. From the same position, the masseur brings the patient’s heels to the buttocks, while unfolding his feet in / out, the knee joint is stretched.

2nd option: Pick up the patient’s leg from the inside. Knead the area of the joint with the elbow, there is an opening of the hip joint by turning the patient's legs. PIR of muscles, as before, fixing the leg behind the heel, stretch the knee joint by bringing the heel to the buttock.

12. Perform PIR of the thigh muscles. Flotation of the patient's hips in various directions.

13. Kneading the patient's hips. The masseur fixes (holds) the hip joint: with one hand resting on the buttock, with the other hand turns the patient's foot in / out, pumps and stretches the tissue. Work out (kneading) of the foot, opening the foot before working with plantar aponeurosis.

14. Aponeurosis of the foot.

Knead the sole with the elbow. You can work with a Gua-sha scraper, while the patient’s fingers must be bent outward and fixed, the plantar aponeurosis will stretch (painful manipulation). Unbend / bend toes. The thumb is placed alternately on two phalanges of the metatarsus. Fingers are fingered with the other hand. The foot is fixed in its lateral part, clamped and wrapped, hold for a while. Scroll the ankle clockwise and counterclockwise. Twist the foot in one direction and the other.

15. Felting the feet. Clamp the foot, curling it, hold it so, pressing in such a grip.

16. Perform PIR on the muscles of the foot.

17. The calf muscles are released, washing them.

18. Make the alignment of the foot due to the Achilles tendon (inclination and lifting of the ankle).

PPI on the stomach. Repeat 1 to 2 times.

Repeat for the other leg. Repeat the exercises 2 to 3 times.

The final part is working with the back.

1. Flotation of the gluteal muscles.

IPP - the patient lies on his stomach, one leg is bent at the knee, and laid aside. IPM - the masseur is standing on the side of the bent leg. Masseur makes flotation of the small major and middle gluteus maximus in all directions. Repeat 1 to 3 times.

2. Flotation of the thigh muscles in all directions. Flotation of the calf muscles is performed. If necessary, additionally work with the foot, stretching the aponeurosis of the foot, twisting it. Repeat the manipulations for the other leg. Repeat 2 to 3 times.

3. Perform relaxation of the muscles of the trapezium with the elbow.

IPP lying on its side, the leg bent at the knee and brought to the stomach. Relaxation of the back muscles along the spine. The elbow of one massage therapist rests against the gluteus maximus muscle, the elbow of the other hand - into the rhomboid muscle, make stretching. When the muscles relax, they make flotation towards the neck, and flotation towards the buttocks. The patient turns on the other side, the masseur repeats the manipulation. Repeat 2 to 3 times.

Repeat manipulation for the other side of the back.

4. Flotation of the spinal column.

IPP - the patient lies on his stomach, legs are straightened. IPM - the massage therapist puts one hand on the sacrum of the patient, the other on the thoracic region, near C7 (7th cervical vertebra), make flotation cranially (towards the head). Repeat 2 to 3 times.

5. Perform flotation diagonally.

IPP –– the patient lies on his stomach, legs are straightened. IPM - the massage therapist puts one hand closer to the gluteal muscles, the other on the shoulder area, diagonally, makes flotation in two directions. Repeat 1 to 2 times.

6. Perform a stretching of the hip joint.

The masseur with one hand fixes the patient’s heel to the couch, while the foot is wrapped medially (inward), the other hand is placed on the hip joint, and flotation of the hip joint is lateral (outward). Repeats for the other leg. Repeated 2 to 3 times.

7. Roll (sorting out) one fold on another on the back.

STI while lying on your stomach. A masseur rolls the Kibler fold across his back until light under his arms. Repeat 5-6 times.

8. Produce a spiral twist with fixation of the lumbosacroscopic muscle and shoulder joint with coughing 5-6 times.

IPP: the head-shoulders-rib cage lie on the couch upside down, hands hang from the couch on both sides, and the pelvis and legs lie on the side, the legs are bent at the knees, the upper right leg is held by the left hand by the knee, and the lower left is held by the right hand for the ankle. The patient takes a pose to relax the lumbar ileum (triangle). Masseur holds fingers lumbosacroiliac ligament, the client coughs 5-6 times. The patient turns on the other side, the masseur repeats the manipulation. Repeat 2 to 3 times.

9. Produce stretching of the front of the thigh with editing of the lumbar

IPP - the patient lies on his side, the leg on the couch is straightened, the leg is bent at the top of the knee and rests on the couch. The masseur alternately works with each vertebra, rests just above the spinous process and flots each vertebra, from the lower thoracic region to the neck, while the patient coughs 5-6 times. The patient turns on the other side, the masseur repeats the manipulation. Repeat 2 to 3 times.

10. Felting of the patient's hips is performed.

IPP - the patient lies on his side, the leg on the couch is straightened, the leg is bent at the top of the knee and rests on the couch.

The masseur fixes the hip joint, resting against the buttock, with the other hand turns the patient's foot in / out, pumps and stretches the tissue.

11. Work with the spine

IPP - lying on your stomach. The masseur makes pendulum movements for the entire spine along the spinous processes from the neck to the sacrum. Masseur pats along the spine. Repeated several times.

IPP - the patient lies on his side, the leg on the couch is straightened, the leg is bent at the top of the knee and rests on the couch. The masseur alternately works with each vertebra, rests just above the spinous process and makes flotation of each vertebra, from the lower thoracic region to the neck. The patient turns on the other side, the masseur repeats the manipulation.

Perform relaxation of the back muscles along the spine on the other hand and flotation on the back diagonally. Repeat tapping the spine, tapping the entire back.

12. Perform flotation, pumping, punching nerve impulses.

STI while lying on your stomach. Masseur taps his hand with a folded boat on the back in different directions for 1-2 minutes.

The whole complex of exercises ends with a light piercing through the body with a folded boat for 1-2 minutes to relieve muscle strain.

After each manipulation on the muscles, we perform postisometric relaxation.

The following are examples of the invention.

Example 1. The patient is 5 years old.

Complaints: frequent colds, runny nose, allergies to hair and pollen of flowers, fatigue, sometimes headache, dizziness. On examination: the nose is blocked, swelling of the eyes, soreness of the corticosteroids, stomach, kidneys, slight clubfoot.

Treatment: 6 procedures, 2 weeks break and 6 more procedures.

Result: allergic rhinitis stopped, swelling from the eyes went away. The child became active, improved sleep, appetite. Headaches and dizziness have passed.

Example 2. The patient is 44 years old.

Diagnosis: Asthma, phobias of darkness and confined spaces, injuries and scars after professional sports, including the inserted pin in the knee joint of the right leg prevents the leg from moving freely. On examination: pain in the cervicothoracic spine. Heaviness throughout the body, Fatigue, poor sleep. Recurrent asthma attacks. Allergy to many foods.

Treatment: A course according to the claimed invention. After the first session, according to the patient: the pain in the cervicothoracic spine decreased, and lightness appeared throughout the body. After a long course of treatment in 3 stages, improvements began. Asthma attacks began to decrease, and then completely stopped, the allergy went away (deregistered at the Institute of Allergology, where the patient was registered for 8 years). Overcome fear of being in the car. The scars became soft and almost invisible. Sensitivity appeared in the patella. The right hand began to rise, pain and dumbness passed.

Example 3. The patient is 26 years old.

Diagnosis: Caught facial nerve (LN neuritis).

On examination: the corner of the mouth on the left side is omitted, there is no movement of the eyebrow on the left half of the face. Painful sensations that are localized in the auricle. Lack of taste perception of food. Explicit asymmetry of facial muscles.

Treatment: A course according to the claimed invention. After 3 treatments, taste buds are included. A total of 5 procedures were done. The asymmetry of the facial muscles of the face disappeared and the eyebrow and corner of the mouth began to move.

Example 4. The patient is 1 year old.

Diagnosis: epilepsy (initial stage) in connection with premature and difficult births, sleep problems, decreased muscle tone and frequent crying, trembling in a dream, tremor of the hands. On examination: increased muscle tone (hypertonicity), I do not like to lie on my stomach (one of the signs of children with neurological disorders).

Treatment: A course according to the claimed invention. After a month's course, the child's sleep improved and the jerking in the sleep stopped. With pleasure lies on his stomach, crawls. Develops in accordance with established standards. The diagnosis was not confirmed by doctors.

Example 5. The patient is 30 years old.

Complaints: dislocation of the ankle joint of the right leg. After the injury, 4 months have passed. The pain is constant, aching especially at night.

On examination: pain on palpation of the ankle joint, back and cervicothoracic spine are overloaded, the mobility of the hip joint. Concomitant disease: gastritis, cystitis, thrush.

Treatment: A course according to the claimed invention. The patient began to feel improvement after the first 2 sessions, improved digestion, back pain (lumbar spine) stopped and swelling of the right ankle joint was significantly reduced. The mood rose and constant fatigue left. There was lightness in breathing, the chest became more elastic and mobile. The patient can perform slopes in different directions. The condition of the musculoskeletal system has improved - the pain in the right hip joint has disappeared (the alleged diagnosis is arthrosis of the joint), the consequences of a severe dislocation and extension of the right ankle joint have been eliminated.

Example 6. The patient is 25 years old.

Complaints: 2-3 years experiencing paroxysmal pain in the neck with a return to the shoulder blade and nape. It’s hard to walk and breathe. Insomnia. Fast fatiguability. Sometimes a headache in the temples turns into nausea and dizziness. On examination: movements in the cervical region are limited. The neck and trapezius muscles are overloaded, and therefore the patient experiences pain. On palpation of the spinous processes of the cervical and thoracic regions, it experiences more pain when inhaling, less when exhaling.

Treatment: the patient was given a course according to the claimed invention. After the first session, the patient felt relief and lightness in the shoulders. After 4 treatments, performance increased. After a course of treatment, rest for regeneration was recommended. A month later, 2 courses were completed. Having passed his patient, he began to lead a more active lifestyle and the problems that he had been dealing with did not bother him for 2 years.

Claims (3)

1. The method of restoration of the ligamentous apparatus, carried out by means of manual exposure, characterized in that the neck, lower, middle and upper scalene muscles are relaxed sequentially, the clavicle muscles, muscles attached to the clavicle and their places of attachment are relaxed, the head artery is released, and sternohyoid muscle and trachea, chest flotation, anterior dentate muscle release, chest and pectoralis muscle release, triceps muscle release, the coracorachial muscle, activation of the synovial axillary bag, muscle of the scapula muscles, relaxation of the large and small rhombuses , release of the superior scalene muscle with subsequent fixation, flotation of the spine, flotation of the shoulder head with subsequent fixation, flotation of the chest, relaxation of the inguinal ligaments, activation of the femoral artery, raising the pelvic diaphragm, releasing the pupartic ligament, releasing the pectoral diaphragm agma, release of the inguinal ligaments, release of lymph of the large intestine, relaxation of the sphincter of Oddi, release of the spleen and pancreas, relaxation of the sphincter of Horst, release of the liver, biliary tract, spleen, staging the kidneys, staging and aligning the ribs near the xiphoid process, opening the diaphragm pelvis, flotation of the shoulder blades and shoulder joints, the release of the shoulder joint, the release of the joint bag of the shoulder, the release of the elbow joint and wrist, the release of the wrist joint, flotation of the hand towards the shoulder, kneading the palm, relaxing the membrane of the radius and humerus, releasing the knee joint, releasing the knee joint feet, ankle and hip joint release, metatarsal release, talus release, ankle mobility restoration, hip joint flotation, tibia flank flotation, knee flotation, sacrum flotation, cross flotation tsovogo-tuberous ligament, release of the gluteus maximus muscle, release of the hip joints, flotation of the hips in different directions, kneading of the hips, kneading of the aponeurosis of the foot, kneading of the foot, release of the calf muscles, flotation of the gluteal muscles, flotation of the thigh muscles in all directions, flotation of the calf muscles, relaxation trapezius muscles, flotation of the spinal column, diagonal flotation of the back in two directions, stretching the hip joint, sorting out the folds on the back, spiral twisting with fixation of the lumbo-iliac muscle and shoulder joint, stretching the front of the thighs with straightening of the lumbar, kneading the hips, pendulum, pendulum for the entire spine along the spinous processes from the neck to the sacrum, flotation of each vertebra from the lower thoracic to the neck, flotation, pumping and piercing of nerve impulses. 2. The method of restoring the ligamentous apparatus according to claim 1, characterized in that after each manipulation of the muscles, postisometric relaxation is performed. 3. The method of restoring the ligamentous apparatus according to claim 1, characterized in that each of the actions is repeated 3-5 times.