RU1839098C

RU1839098C - Exercising device

Info

Publication number: RU1839098C
Authority: RU
Inventors: Владимир Моисеевич Баранов; Станислав Яковлевич Безуглый
Priority date: 1990-04-06
Filing date: 1990-04-06
Publication date: 1993-12-30

Abstract

Изобретение относитс к устройствам дл тренировки и обеспечивает повышение эффективности тренировккВ корпусе имеютс подпружиненные стойки, кинематически св занные хваты дл рук и рама дл ног тренерующегос 2 зп.ф-пы. 4 идThe invention relates to training devices and provides improved training efficiency. The housing has spring-loaded racks, kinematically connected hand grips and a foot frame for the trainer of 2 cl. 4 id

Description

Изобретение относитс к устройствам дл тренировки физических способностей человека и обеспечивает выполнение широкого комплекса упражнений с целью общефизической подготовки.The invention relates to devices for training a person’s physical abilities and provides a wide range of exercises for the purpose of general physical training.

Цель изобретени - повышение эффективности .The purpose of the invention is to increase efficiency.

На фиг. 1 представлен тренировочный снар д, общий вид; фиг. 2 - средство дл создани нагрузки, продольный разрез; фиг. то же, вид в плане; фиг. 4 - крепление рамы дл ног.In FIG. 1 shows a training apparatus d, general view; FIG. 2 - means for creating a load, longitudinal section; FIG. same plan view; FIG. 4 - foot frame mount.

Тренировочный снар д состоит из стоек 1 и 2, св занных поперечиной 3 и установленных на раме 4, рамы 5 с педал ми 6 дл тренировки ног; хватов 7 дл рук и средства 8 дл создани нагрузки:The training apparatus consists of legs 1 and 2 connected by a cross member 3 and mounted on a frame 4, a frame 5 with pedals 6 for training the legs; hand grip 7 and load means 8:

Рама 5 дл тренировки ног выполнена телескопической и установлена на горизонтальной оси 9, закрепленной на стойках 1 и 2. На горизонтальной оси 9 установлено также зубчатое колесо 10.The frame 5 for training the legs is telescopic and mounted on a horizontal axis 9, mounted on the uprights 1 and 2. A gear wheel 10 is also installed on the horizontal axis 9.

Средство 8 дл создани нагрузки установлено на стойках 1 и 2 и выполнено в виде корпусов 11, в каждом из которых с одной стороны расположен фланец 12 с резьбой, а с другой стороны - двойной конус 13 с осью 14, установленный с возможностью поворота между подвижной втулкой 15 и неподвижной втулкой 16. Между фланцем 12 и подвижной втулкой 15 расположена пружина 17, На оси 14 конуса 13 насажено зубчатое колесо 18, а также хваты 7 дк рук.Means 8 for creating a load is installed on the posts 1 and 2 and is made in the form of housings 11, each of which has a threaded flange 12 on one side and a double cone 13 with an axis 14 mounted on the other hand, mounted for rotation between the movable sleeve 15 and the stationary sleeve 16. Between the flange 12 and the movable sleeve 15, a spring 17 is located. A gear wheel 18 is mounted on the axis 14 of the cone 13, as well as grips 7 dk hands.

На корпусе 11 выполнено окно 19 со шкалой 20 нагрузки. Поперечина рамы 4 имеет ложементы 2Кв которых установлены съемные цилиндрические ролики22. На раме 4установлена направл юща 23 с пазом, в котором установлено подъемно-опускное сиденье 25 на шаровой опоре 26. Стойка 27 сидень 25 установлена с возможностью перемещени по пазу 24 и имеет гайку 28 дл стопорени сидень 25 в неподвижном положении и гайку 29 дл фиксации стойки в пазу 24.On the housing 11, a window 19 is made with a load scale 20. The cross member of the frame 4 has 2K lodges in which removable cylindrical rollers are installed22. A guide rail 23 is installed on the frame 4 with a groove in which the lifting and lowering seat 25 is mounted on the ball joint 26. The stand 27 of the seat 25 is mounted to move along the groove 24 and has a nut 28 for locking the seat 25 in a fixed position and a nut 29 for fixing the stand in the groove 24.

На направл ющей 23 установлен упор 30 дл ног. Средство дл Создани нагрузки устайовлено в зажимах.On the guide 23, a foot rest 30 is mounted. The means for creating a load is mounted in the clamps.

Пользуютс снар дом следующим образом , Use the projectile house as follows,

Устанавливают дл тренирующегос необходимую нагрузку. Дл этого ввинчивают фланец 12 в корпус 11. При этом усиливает- с давление пружины 17 на подвижную.Set the necessary load for the trainee. To do this, screw the flange 12 into the housing 11. At the same time, it increases the pressure of the spring 17 against the movable one.

Claims

1. A TRAINING APPARATUS containing mounted on racks with a sleeve 15. This creates the force necessary to rotate the axis 14 of the cone 13. The end of the flange 12 stops at a certain division of the load scale 20, determining its numerical value.

Depending on the growth and anthropological data of the training seat 25, it is rearranged in the groove 24 and fixed in a certain position by the nut 29. When

This also extends or retracts the telescopic frame 5 for the legs. Stop with nut 28 on seat 25, and the trainee, seat on seat 25, exerts pedal 6 and overcome the gear resistance

pairs of wheels 10, 18, rotates the telescopic frame 5 around the axis. The grips 7 for the hands are lifted. Applying the effort of the hands to the grip 7, the trainee returns them to their original position and, along with them,

and frame 5.

Thus, you can train your arms and legs in turn.

By screwing or unscrewing the flange 12 from the housing, it is possible to set a different load for the trainee depending on the age and physical data of the trainee.

The telescopic frame 5 can be removed. Then exercises are performed only

for training hands, and with the legs training the seat on the seat 25, abuts against the stop 30. The trainee can also massage the soles of the feet on the roller track in the sitting and hundred positions. .

On seat 25, you can train the spinal column and abdominal muscles. To do this, loosen nut 28, i.e. releasing the seat from the lock, the practitioner sits on it, holds it with his hands

for grabs 7 and together with the seat performs rocking and rotational movements.

The proposed device is more efficient compared to the prototype, because allows to increase the range of trainees

muscle, makes it possible thanks to the means for regulating the load to train people of any physical and anthropological data, simple, compact, easy to maintain, can

can be installed on any floor and does not require additional fixing ..

55

(56) Copyright certificate of the USSR class. A 63 B 23/00, 1982.

the possibility of rotation relative to the horizontal axes of the grips for the hands and the frame with pedals for the legs, kinematically connected with each other, and means for creating

load, characterized in that, in order to increase efficiency, each of the means for creating a load is mounted on racks and is made in the form of a spring, a threaded flange, a movable sleeve, a double cone placed in the body parts. the movable sleeve and the fixed sleeve fixed at the end of the housing part, the kinematic coupling is made in the form of a gear pair, one wheel of which is mounted on the horizontal axis of the foot frame and the other on the axis of the double cone, the foot frame is telescopic and the hand grips are mounted on the axis of the double cone.

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2. The apparatus according to claim 1, characterized in that, in order to expand the range of training loads, it is provided with a support platform made in the form of a frame with removable cylindrical rollers mounted in lodges fixed to the transverse elements of the frame.

3. The apparatus according to claim 1, characterized in that it is provided with a lifting and lowering seat mounted on a ball support on a rack with the possibility of horizontal movement, and a guide with a groove for interacting with the rack is installed in the frame.

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