KR100437666B1 - Chinese medicine health seeking abalone porridge manufacture method making uncleaned rice and various grains its main material - Google Patents
Chinese medicine health seeking abalone porridge manufacture method making uncleaned rice and various grains its main material Download PDFInfo
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- KR100437666B1 KR100437666B1 KR10-2001-0040822A KR20010040822A KR100437666B1 KR 100437666 B1 KR100437666 B1 KR 100437666B1 KR 20010040822 A KR20010040822 A KR 20010040822A KR 100437666 B1 KR100437666 B1 KR 100437666B1
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- abalone
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Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2250/00—Food ingredients
- A23V2250/20—Natural extracts
- A23V2250/21—Plant extracts
- A23V2250/2124—Ginseng
Landscapes
- Cereal-Derived Products (AREA)
- Medicines Containing Plant Substances (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
Abstract
본 발명은 현미를 주재료로 하고 전복의 살과 생식소 및 내장과 소라의 살과 인삼 대추 밤 생강 감초 등의 자연식품재료를 혼합하여 제조한 전복죽 제조방법으로서, 일반 전복죽과 달리 현미를 주재료로 하고 한방보양재인 인삼 대추 밤 생강 감초 등을 첨가함으로써, 노약자 및 유아의 영양식, 수험생 및 직장인의 대용식, 산모 및 환자의 보양식으로 이용할 수 있으며, 전복죽을 미리 조리하여 보관하여 둠으로써, 전복죽을 취식할 때마다 신선한 재료를 구입하여 전복죽을 조리하는 번거로움을 덜고, 풍부한 영양과 자연식품 고유의 효능을 섭취할 수 있는 효과가 있다.The present invention is a manufacturing method of abalone porridge prepared by mixing natural food ingredients such as abalone flesh, gonad, internal organs and turban flesh and ginseng jujube chestnut ginger licorice as a main ingredient, unlike traditional abalone porridge and herbal medicine By adding ginseng jujube chestnut ginger licorice, which is a recuperative material, it can be used as a nutritional food for the elderly and infants, as a substitute for examinees and workers, as well as for mothers and patients, and by cooking and storing abalone porridge in advance. Purchasing the abalone porridge with fresh ingredients is less expensive, and it is effective to consume the rich nutrition and natural food inherent benefits.
Description
본 발명은 현미와 잡곡을 주재료로 한 한방보양 전복죽 제조방법에 관한 것으로서, 특히 현미를 주재료로 하고 전복 및 한방보양재를 첨가하여 노약자 및 유아의 영양식, 수험생 및 직장인의 대용식, 산모 및 환자의 보양식으로 이용하기 위한 것이다.The present invention relates to a method for manufacturing oriental supplement abalone porridge with brown rice and cereals as main ingredients. It is to use.
대한민국특허청 공개번호 특2001-0000197호에 '전복죽 및 이의 제조방법'이 소개되어 있다.In Korean Patent Office Publication No. 2001-0000197, 'abalone porridge and its manufacturing method' are introduced.
이 전복죽은 '쌀 53∼83중량%, 전복 5∼35중량%, 소라 5∼35중량%, 해삼5∼35중량%, 미역 1∼5중량%, 다시마1∼5중량%로 구성되며 주재료에 대하여 소금, 참깨, 마늘, 참기를, 파, 양파, 당근, 잣, 김, 계란으로 구성되는 첨가물이 5∼15중량% 첨가된'것을 특징으로 하고 있다.This abalone porridge consists of 53-83% of rice, 5-35% of abalone, 5-35% of conch, 5-35% of sea cucumber, 1-5% of seaweed, 1-5% of seaweed, Salt, sesame seeds, garlic, sesame seeds, green onions, carrots, pine nuts, seaweed, and eggs are added in an amount of 5 to 15% by weight.
이는 전복과 함께 다른 해산물을 재료로 함으로써, 비싼 전복의 양을 줄이고 해산물로 대체함으로써, 그 양을 늘려 가격을 저렴하게 하고, 여러 해산물을 동시에 섭취할 수 있도록 한 장점이 있다.This has the advantage that by using other seafood with abalone as a material, by reducing the amount of expensive abalone and replacing it with seafood, the amount is increased to lower the price, and several seafood can be consumed at the same time.
그러나 이와 같은 전복죽은 완제품이므로 소비자가 간편하게 데우기만 해서 취식할 수 있으나, 제조과정에서 다양한 재료가 들어있기는 하나 이는 각 개인의 기호에 맞지 않는 경우도 있을 수 있으며, 제조과정에서 야채나 해조류 등이 이미 완전 조리된 상태에서 유통되므로 신선도가 떨어지는 단점이 있다.However, since abalone porridge is a finished product, consumers can easily eat it by simply warming it up. However, although various ingredients are included in the manufacturing process, this may not be suitable for each individual's taste. There is a drawback of freshness because it is already distributed in a fully cooked state.
본 발명은 종래의 문제점을 개선하기 위하여 안출한 것으로, 본 발명의 목적은 알카리성이면서 영양분이 풍부한 현미와 잡곡을 주재료로 하고 전복 및 한방보양재를 첨가하여 노약자 및 유아의 영양식, 수험생 및 직장인의 대용식, 산모 및 환자의 보양식으로 이용하기 위한 것이다. 또한 레토르트로 된 인스턴트 식품의 단점을 보완하기 위하여 본 제품은 물을 붓고 끓이는 과정에서 개인의 기호와 필요에 따라 야채나 해조률 등을 첨가하여 조리함으로써 영양과 신선도를 높여 인스턴트 식품의 정서적 거부감을 해소할 수 있으며, 개인의 다양한 기호를 충족시키기 위한 것이다.The present invention has been made in order to improve the conventional problems, the object of the present invention is an alkaline and nutrient-rich brown rice and cereals as main ingredients, abalone and herbal supplements are added to the nutritional foods of the elderly and infants, substitutes for examinees and office workers, It is intended to be used as a supplement for mothers and patients. In addition, in order to make up for the shortcomings of retort-based instant foods, this product is prepared by adding vegetables or seaweeds to the individual's preferences and needs in the process of pouring and boiling water to increase the nutrition and freshness, thereby eliminating the emotional rejection of the instant foods. It is possible to meet the individual's various preferences.
상기와 같은 목적을 달성하기 위한 본 발명은, 현미와 백미, 보리쌀, 수수, 율무, 조, 콩 중 1이상의 잡곡을 20℃이하의 물에 4∼6시간 불려서 건져내는 단계; 전복을 살과 내장 및 알과 정소로 분리하고, 소라를 살과 내장으로 분리하며, 상기 전복의 살과 소라의 살을 (2∼4)mm × (2∼4)mm × (2∼4)mm의 크기로 잘게 썰어 참기름을 넣고 150∼180℃의 열로 1분간 볶고, 상기 전복의 생식소 및 내장은 믹서기로 0.5mm이하로 분쇄하는 단계; 인삼, 대추, 밤, 생강, 감초를 5mm이하로 잘게 써는 단계; 상기 각 단계에서 가공된 현미와 백미, 보리쌀, 수수, 율무, 조, 콩 중 1이상의 잡곡 50∼65중량%, 전복의 살 5∼20중량%, 소라의 살 5∼15중량%, 전복의 내장 및 알과 정소를 포함한 생식소 5∼20중량%, 인삼 4∼10중량%, 대추 4∼10중량%, 밤 4∼15중량%, 생강 1∼3중량%, 감초 0.5∼1중량%, 조미료 1∼5중량%를 혼합하고, 물과 식염 참기름을 넣고 150∼180℃의 열로 12∼18분 동안 가열하여 수분이 잦아질 때까지 볶는 단계; 및 상기 가열한 재료를 폴리에틸렌과 알루미늄이 다중 복층으로 된 포장용기에 담아 멸균처리기로 멸균 처리하는 단계;를 포함하는 전복죽 제조방법을 제공한다.The present invention for achieving the above object, the step of soaking at least one of the grains of brown rice and white rice, barley rice, sorghum, yulmu, crude, soybeans in water below 20 ℃ 4-6 hours; The abalone is divided into flesh and intestine and eggs and testis, and the conch is separated into flesh and intestine, and the flesh of the abalone and the flesh of the conch is (2-4) mm × (2-4) mm × (2-4) chopped to a size of mm and put sesame oil and roasted for 1 minute with heat of 150 ~ 180 ℃, the abalone gonads and guts are pulverized to 0.5mm or less with a blender; Chopping ginseng, jujube, chestnut, ginger and licorice less than 5mm; 50-65% by weight of at least one of brown rice, white rice, barley rice, sorghum, yulmu, crude, soybeans, 5-20% by weight of abalone, 5-15% by weight of turban shell, internal organs of abalone And 5-20 wt% of gonad including egg and testis, 4-10 wt% of ginseng, 4-10 wt% of jujube, 4-15 wt% of chestnut, 1-3 wt% of ginger, 0.5-1 wt% of licorice, seasoning 1 Mixing 5% by weight, adding water and saline sesame oil and heating for 12-18 minutes with heat of 150-180 ° C. until the moisture is increased; It provides a method for producing abalone porridge comprising a step of sterilizing the heated material in a polyethylene and aluminum multi-layer packaging container sterilization process.
현미와 잡곡은 일물전체식으로 백미와는 차별되고, 배아 비타민 무기질이 많이 함유되어 영양이 풍부한 장점이 있다.Brown rice and grains are one-whole-type, different from white rice, and contains a lot of vitamins and minerals of embryos, it is rich in nutrition.
그리고 전복은, 비타민 A, B1,B2,나이아신 항암물질인 파올린(paolin)을 함유하고 있다. 따라서 전복은 고단백식품으로 당뇨, 고혈압 등 성인병과, 자양강장, 피부미용, 산후조리, 허약체질 개선, 간기능회복에 효험이 있는 것으로 알려져 있다.The abalone contains vitamin A, B 1, B 2, and paolin , which is a niacin anticancer substance. Therefore, abalone is a high protein food and it is known to be effective in adult diseases such as diabetes, hypertension, nourishing tonic, skin care, postpartum care, weak constitution, and liver function recovery.
그리고 소라는, 아르기닌, 히스티딘, 라이신 등을 함유한 아미노산이 많아서, 발육기의 청소년, 병후회복기, 노인, 산후조리 등에 좋은 것으로 알려져 있다.Sora has many amino acids containing arginine, histidine, lysine, and the like, and is known to be good for adolescents, post-mortem recovery, the elderly, and postpartum care.
그리고 인삼은, 스트레스 해소, 알코올해독, 당뇨, 암, 동맥경화, 고혈압, 간질환, 빈혈, 위산과다, 갱년기 증상 등에 좋은 것으로 알려져 있다. 신봉본초경에는 오장을 보하고 정신안정, 시력증강, 피로회복, 체력증진, 저혈압, 심장쇠약, 노이로제, 자율신경실조, 위염, 천식, 설사, 변비, 식욕부진, 해독, 피부병, 미용과 항암, 면역기능 강화, 간보호, 강정, 성기능 향상과 여성 생리기능 조절, 노화방지, 숙취해소 등의 기능이 있는 것으로 기록되어 있다.Ginseng is known to relieve stress, alcohol detoxification, diabetes, cancer, arteriosclerosis, hypertension, liver disease, anemia, hyperacidity, menopausal symptoms, and the like. Sinbong bone menstruation, soothing, mental stability, vision enhancement, fatigue recovery, physical strength improvement, hypotension, heart failure, neurosis, autonomic ataxia, gastritis, asthma, diarrhea, constipation, anorexia, detoxification, skin disease, beauty and anticancer, immunity It is said to have functions of strengthening the liver, protecting the liver, strengthening the sexual function, regulating women's physiology, preventing aging, and hangover.
그리고 밤은 칼슘, 철, 나트륨 등 뼈가 되고 피가 되는 무기질을 고루 함유하고 있고, 비타민B1, 비타민C, 단백질, 탄수화물, 칼슘, 철, 인 등이 함유되어 있다.Chestnuts contain calcium, iron, sodium and other minerals that are bone and blood, and vitamin B 1 , vitamin C, protein, carbohydrates, calcium, iron, and phosphorus.
그리고 대추는 제 2정보전달 물질인 CAMP라는 물질을 많이 함유하고 있어서, 면역기능 향상, 종양세포를 정상으로 회복시키는 기능, 강장, 이뇨, 중화, 진해, 소염, 신경안정, 노화방지 등의 효능이 있는 것으로 알려져 있다.In addition, jujube contains a lot of substance called CAMP, which is a second information transmission substance, which improves immune function, restores tumor cells to normal, tonic, diuretic, neutralizing, antitussive, anti-inflammatory, neurostable, and anti-aging. It is known.
그리고 감초는 모든 약재의 기능을 서로 조화시키는 역할을 하고, 모든 약의 독성을 풀고 진해거담 작용, 식중독, 약물중독해소, 항암제, 위궤양, 십이지장 궤양에 효능이 있는 것으로 알려져 있다.Licorice plays a role in harmonizing the functions of all medicines, and is known to be effective in relieving the toxicity of all medicines and acting as antitussive expectancy, food poisoning, drug addiction, anticancer drugs, gastric ulcer, duodenal ulcer.
이하에서는 상기와 같은 전복죽을 제조하는 과정을 설명한다.Hereinafter, a process of manufacturing the abalone porridge as described above will be described.
먼저, 현미와 백미, 보리쌀, 수수, 율무, 조, 콩 중 1이상의 잡곡을 선택하여 50∼65중량%을 20℃이하의 물에 4∼6시간 불린 다음 건져낸다.First, one or more grains of brown rice, white rice, barley rice, sorghum, yulmu, crude, soybeans are selected, and 50 to 65% by weight is soaked in water at 20 ° C. or lower for 4 to 6 hours, and then taken out.
다음 단계에서, 전복의 살 5∼20중량%와 알과 정소를 포함한 생식소 및 내장으로 분리하고, 살을 깨끗이 손질하여 (2∼4)mm × (2∼4)mm × (2∼4)mm의 크기로 잘게 썰어 적당량의 참기름을 넣고 150∼180℃의 열로 약 1분간 살짝 볶는다. 그리고 전복의 생식소 및 내장은 5∼20중량%를 믹서기로 0.5mm이하로 분쇄하여 둔다. 소라는 살과 내장을 분리하여 소라의 살 부분만 5∼15중량%을 전복의 살과 동일한 크기로 썰어 동일하게 조리한다.In the next step, 5-20% by weight of abalone and the gonads and intestines, including eggs and testis, separated and trimmed (2-4) mm × (2-4) mm × (2-4) mm Cut into small pieces and add an appropriate amount of sesame oil and fry slightly for about 1 minute with heat of 150-180 ℃. And the gonad and gut of abalone are ground to 5-20% by weight in a blender to less than 0.5mm. The conch separates the flesh and intestines and cuts 5-15% by weight of the conch into the same size as the abalone flesh and cooks the same.
다음 단계에서, 인삼 4∼10중량%, 대추 4∼10중량%, 밤 4∼15중량%, 생강 1∼3중량%, 감초 0.5∼1중량% 등의 자연식품재료와 조미료 1∼5중량%를 재료의 특성에 따라 5mm이하로 잘게 썰어 수분이 많은 재료는 액기스화하고, 수분이 적은 재료는 분말화 한다.In the next step, natural food ingredients and seasonings such as 4-10% by weight of ginseng, 4-10% by weight of jujube, 4-15% by weight of chestnut, 1-3% by weight of ginger and 0.5-1% by weight of licorice Depending on the characteristics of the material, chopped to less than 5mm, the moisture material is liquidized, and the material with low moisture is powdered.
다음 단계에서, 현미와 잡곡과 상기 전복과 소라의 살과 상기 전복의 생식소 및 내장과 상기 자연식품재료를 혼합하고, 물과 식염 참기름을 넣고 150∼180℃의 열로 12∼18분 동안 가열하여 수분이 잦아질 때까지 볶음 열처리한다.In the next step, brown rice, cereals, the abalone and turban meat, the gonads and intestines of the abalone, and the natural food ingredients are mixed, and water and salted sesame oil are added and heated with a heat of 150 to 180 ° C. for 12 to 18 minutes. Stir-fry the heat until it is frequent.
상기에서 전복의 살과 소라의 살은 생식소에 비해 육질이 단단하므로 2단계에 걸쳐 조리하는 것이다.The abalone flesh and turban shell meat is cooked in two stages because the meat is harder than the gonad.
다음 단계에서 가열한 재료를 폴리에틸렌과 알루미늄이 다중 복층으로 된 포장용기에 담아 멸균처리기로 멸균 처리한다.The material heated in the next step is sterilized by sterilization in a polyethylene and aluminum multi-layer packaging.
상기와 같이 제조된 전복죽을 취식할 때에는, 냄비에 적당량의 물을 붓고 전복죽을 넣고 약 10분 정도 저어가면서 끓여서 먹는다. 이때 개인의 기호나 필요에따라 다양한 해조류를 첨가할 수 있다.When eating the abalone porridge prepared as described above, pour the appropriate amount of water in a pot, put the abalone porridge and stir for about 10 minutes to boil. At this time, various seaweeds can be added according to individual preferences and needs.
특히 이와 같은 전복죽은, 일반 전복죽의 성분에 한방보양재인 인삼 대추 밤생강 감초를 첨가함으로써, 노약자 및 유아의 영양식, 수험생 및 직장인의 대용식, 산모 및 환자의 보양식으로 이용할 수 있다.In particular, such abalone porridge, ginseng jujube chestnut ginger licorice, which is an herbal remedy, to the components of the general abalone porridge, it can be used as a nutritional diet for the elderly and infants, substitutes for examinees and office workers, mothers and patients.
그리고 미리 조리된 전복죽을 준비함으로써, 전복죽의 취식시마다 신선한 전복을 구입하여 전복죽을 조리하는 번거로움을 덜고, 풍부한 영양과 자연식품 고유의 효능을 섭취할 수 있다.And by preparing the pre-cooked abalone porridge, you can purchase fresh abalone every time you eat abalone porridge to reduce the hassle of cooking the abalone porridge, and can consume rich nutrition and natural food inherent efficacy.
이와 같은 전복죽은 반가공 된 상태로서, 수분이 거의 없는 상태를 유지하므로 각 성분의 고유색상을 그대로 유지할 수 있고, 타 수분을 함유한 완제품의 전복죽에 비해 유통상의 기간이 훨씬 길어지게 된다.This abalone porridge is in a semi-processed state, and thus maintains almost no moisture, so that the original color of each ingredient can be maintained as it is, and the distribution period is much longer than that of the abalone porridge of other products containing water.
상기의 실시예에서 설명한 바와 같이, 본 발명은 현미와 잡곡과 전복의 살과 생식소 및 내장과 인삼 대추 밤 등의 자연식품재료를 혼합하여 제조한 현미와 잡곡을 주재료로 한 한방보양 전복죽 제조방법으로서, 일반 전복죽의 성분에 한방보양재인 인삼 대추 밤 생강 감초를 첨가함으로써, 노약자 및 유아의 영양식, 수험생 및 직장인의 대용식, 산모 및 환자의 보양식으로 이용할 수 있다. 또한 전복죽을 미리 조리하여 보관하여 둠으로써, 전복죽을 취식할 때마다 신선한 전복을 구입하여 전복죽을 조리하는 번거로움을 덜고, 풍부한 영양과 자연식품 고유의 효능을 섭취할 수 있는 효과가 있다. 또한 이 제품은 반가공된 전복죽이므로 각자 개인의 기호와 용도에 따라 야채나 해조류 등의 다양한 재료를 첨가하여 조리하여 영양과 신선도를 높임으로써 인스턴트 식품의 정서적 거부감을 해소할 수 있으며 개인의 다양한 기호를 충족시킬 수 있고, 수분이 거의 없는 상태를 유지하므로 각 성분의 고유색상을 그대로 유지할 수 있으며, 타 수분을 함유한 완제품의 전복죽에 비해 유통상의 기간이 훨씬 길어지는 효과가 있다.As described in the above embodiment, the present invention is a method for manufacturing oriental relicted abalone porridge with brown rice and cereals prepared by mixing natural food ingredients such as brown rice, cereals and abalone flesh, gonads, guts and ginseng jujube chestnuts. In addition, by adding ginseng jujube chestnut ginger licorice, which is a herbal supplement, to the ingredients of general abalone porridge, it can be used as nutritional food for the elderly and infants, substitute food for the examinee and office workers, mother and patient. In addition, by keeping cooked abalone porridge in advance, every time you eat abalone porridge, you can buy fresh abalone to reduce the hassle of cooking abalone porridge, and can consume rich nutrition and natural food inherent efficacy. In addition, since this product is a semi-processed abalone porridge, it is possible to solve the emotional rejection of instant foods by increasing the nutrition and freshness by adding various ingredients such as vegetables or algae according to each individual's preferences and uses. It can meet, and maintains almost no moisture, so that the original color of each component can be maintained as it is, and the distribution period is much longer than the abalone porridge of the finished product containing other moisture.
이상에서는 본 발명을 하나의 실시예로써 설명하였으나, 본 발명은 상기한 실시예에 한정되지 아니하며, 특허청구범위에서 청구하는 본 발명의 요지를 벗어남이 없이 당해 발명이 속하는 분야에서 통상의 지식을 가진 자라면 누구든지 다양한 변형이 가능할 것이다.In the above, the present invention has been described as an embodiment, but the present invention is not limited to the above-described embodiments, and the present invention is not limited to the above-described embodiments, and has a general knowledge in the field to which the present invention pertains without departing from the gist of the present invention. Anyone who grows up will be able to make various variations.
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KR10-2001-0040822A KR100437666B1 (en) | 2001-07-09 | 2001-07-09 | Chinese medicine health seeking abalone porridge manufacture method making uncleaned rice and various grains its main material |
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KR100794209B1 (en) * | 2006-08-03 | 2008-01-14 | 이성만 | The instant nutritional diet using shellfish and method for preparation thereof |
KR101325162B1 (en) * | 2011-11-17 | 2013-11-07 | 부향순 | The Manufacturing Method for a instant Abalone Food |
CN102871030A (en) * | 2012-10-31 | 2013-01-16 | 陆静 | Hawthorn red date longan lotus seed porridge and processing technology thereof |
CN104664254A (en) * | 2015-03-30 | 2015-06-03 | 安徽秋果食品有限公司 | Cereal porridge and preparation method thereof |
KR20160119534A (en) | 2015-04-06 | 2016-10-14 | 희성금속 주식회사 | Method for manufacturing the organopolysiloxane |
CN104886475A (en) * | 2015-05-28 | 2015-09-09 | 桐城市佳明农业发展有限公司 | Mushroom beef porridge and preparation method thereof |
CN104886474A (en) * | 2015-05-28 | 2015-09-09 | 桐城市佳明农业发展有限公司 | Porphyra tenera and mushroom shrimp meat porridge and preparation method thereof |
CN104938912A (en) * | 2015-05-28 | 2015-09-30 | 桐城市佳明农业发展有限公司 | Shiitake mushroom and chicken porridge and preparation method thereof |
CN105301151A (en) * | 2015-11-20 | 2016-02-03 | 山西农业大学 | Preprocessing method for GC-MS (gas chromatography-mass spectrometer) detection of volatile substances of millet congee |
KR102111665B1 (en) | 2018-05-18 | 2020-05-15 | 주식회사 씨월드 | Method for producing oriental medicinal meat broth for instant gruel of powder type and oriental medicinal meat broth for instant gruel produced by the same method |
Citations (4)
Publication number | Priority date | Publication date | Assignee | Title |
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KR940013378A (en) * | 1992-12-15 | 1994-07-15 | 김정순 | Manufacturing method of retort abalone porridge |
KR20010000197A (en) * | 2000-08-10 | 2001-01-05 | 김영호 | Abalone porridge and its preparation method |
KR20020016060A (en) * | 2000-08-24 | 2002-03-04 | 김복수 | Method for manufacturing abalone porridge vacuumed and dried |
KR20020071084A (en) * | 2001-03-02 | 2002-09-12 | 이정란 | How to make instant abalone porridge |
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KR940013378A (en) * | 1992-12-15 | 1994-07-15 | 김정순 | Manufacturing method of retort abalone porridge |
KR20010000197A (en) * | 2000-08-10 | 2001-01-05 | 김영호 | Abalone porridge and its preparation method |
KR20020016060A (en) * | 2000-08-24 | 2002-03-04 | 김복수 | Method for manufacturing abalone porridge vacuumed and dried |
KR20020071084A (en) * | 2001-03-02 | 2002-09-12 | 이정란 | How to make instant abalone porridge |
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