EP2773433B2 - Training apparatus for the trunk musculature - Google Patents

Training apparatus for the trunk musculature Download PDF

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Publication number
EP2773433B2
EP2773433B2 EP12788483.1A EP12788483A EP2773433B2 EP 2773433 B2 EP2773433 B2 EP 2773433B2 EP 12788483 A EP12788483 A EP 12788483A EP 2773433 B2 EP2773433 B2 EP 2773433B2
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EP
European Patent Office
Prior art keywords
seat
rest
fastening means
training apparatus
pelvis
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EP12788483.1A
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German (de)
French (fr)
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EP2773433B1 (en
EP2773433A1 (en
Inventor
Nikolai Letow
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Individual
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Individual
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Priority claimed from DE102011085571.8A external-priority patent/DE102011085571B4/en
Priority claimed from DE202011051836U external-priority patent/DE202011051836U1/en
Priority claimed from DE202012101188U external-priority patent/DE202012101188U1/en
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Publication of EP2773433A1 publication Critical patent/EP2773433A1/en
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Publication of EP2773433B1 publication Critical patent/EP2773433B1/en
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Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0205—Abdomen
    • A63B23/0222—Abdomen moving torso and lower limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0205—Abdomen
    • A63B23/0211—Abdomen moving torso with immobilized lower limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A63B21/4011—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0205—Abdomen
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0233—Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2208/00—Characteristics or parameters related to the user or player
    • A63B2208/02—Characteristics or parameters related to the user or player posture
    • A63B2208/0228—Sitting on the buttocks

Definitions

  • the invention relates to training equipment for the trunk muscles with a frame and a seat with a seat for free sitting without touching the floor and without foot support, a first fixation device for the pelvis and at least one rest with at least one second fixation device for an arm or a hand, the Backrest is a backrest, a siderest or a backrest for the front area of the upper body.
  • a training device for the core muscles is through the publication DE 94 05 749 U1 famous.
  • the device consists of a construction with a floor frame, a holding frame, an air-filled ball and fixing devices for the legs and lower body.
  • the air-filled ball supports the weight of the upper body when the person is lying on their back, stomach or side.
  • the fixing device arranged at the opposite end of the base frame holds the feet, lower legs or knees of the person exercising, depending on the type of exercise. The knees, thighs or pelvis rest on the support arranged in the middle.
  • a device in particular for lumbar extension, with a bed being arranged to be movable on a guide inclined to the horizontal and force transmission means being provided with which in particular a lumbar extension is transferred into a movement of the bed, with the bed being moved upwards against gravity.
  • the resistance is exerted by the weight of the couch and the user.
  • the upper body backwards i.e. a so-called lumbar extension
  • the user is inclined upwards together with the couch.
  • the backrest and the seat are connected to each other.
  • the seat is moved backwards and upwards at the same time.
  • the direction is determined by the inclination of roller guides.
  • the person on the seat must therefore lift their weight and the weight of the seat at the same time when pivoting a back cushion or a lever.
  • the backrest here the back cushion with the lever and the seat are connected to each other.
  • the seat can therefore not be moved independently of the backrest, but only together with it, namely when the backrest is also moved.
  • the pamphlet U.S. 2008/096742 A1 discloses a training device whose seat is fixed and the backrest is arranged to be movable. When using it, the user bends over. The pelvis cannot be moved forwards or backwards. This results in a completely different training principle, with other muscle groups being trained compared to the solution claimed.
  • the pamphlet DE 202 07 978 U1 includes a human body exerciser having a floor assembly, a vertical frame assembly, a seat assembly, and weights.
  • the seat unit can be displaced relative to the base unit together with the backrest and the seat surface and cannot be displaced in opposite directions.
  • a training device for at least parts of the back muscles of the human body wherein a seat and a backrest are connected to one another by a support element. There is no movement of the seat against the backrest.
  • the pamphlet WO 2008/01173 A1 discloses a core muscle exerciser.
  • a seat can be moved from a horizontal position into a vertical position via a joint.
  • the seat folds from a horizontal (for sitting) to a vertical (for standing) position.
  • the pamphlet DE 203 11 030 U1 contains a training device with a frame, a seat element and two handle elements.
  • the seat element is pivotally connected to the frame, the seat element being pivotable in all directions about a pivot point. A guided movement of the seat element is not provided.
  • the pamphlet DE 203 07 082 U1 shows one of the publications DE 203 11 030 U1 similar solution.
  • a seat is connected to a fixed frame via a swivel joint.
  • the seat can only be tilted.
  • the pamphlet WO 2010 118229 A1 discloses a compact, easily stored abdominal exerciser that provides a sliding (back and forth) exercise mode for a seated user. Furthermore, the cushion can be turned as a seat in such a way that it also allows a swiveling / rotating movement. Consequently, the sliding and/or the sliding and twisting modes of the exerciser allow a greater range of motion for exercising the muscles of the waist and help stimulate tightening and tightening of the waist areas more effectively.
  • the exercise device exhibits a waist-oriented gliding movement for the user without a backrest.
  • a training device is known, with a pivoting or turning of the user is possible.
  • the training device indicates this a seat with a seat and at least one backrest. These can be moved relative to one another via an axis of rotation.
  • the user's pelvis is firmly positioned.
  • the training device has the seat, a backrest for the pelvis and a support element for the foot/lower leg. During the movement, these rotate together against a backrest with fixing devices for the hands. The user bends during this training.
  • the invention specified in claim 1 is based on the object of creating a training device for the back extensor, the abdominal muscles and the lateral trunk muscles.
  • the training devices for the trunk muscles are characterized in particular by the fact that the back extensor and the abdominal muscles can be trained.
  • a frame has a seat with a seat for free sitting without touching the ground, at least one backrest, a first fixing device for the pelvis and at least a second fixing device for an arm or a hand. Furthermore, the seat with the coupled first fixing device can be moved relative to the backrest with the second fixing device.
  • the movable seat with the first fixing device and the backrest with the second fixing device advantageously mean that the pelvis can be moved when the upper body is stationary.
  • the frame is designed in such a way that the feet or legs cannot support the upper body.
  • the user of the training device sits freely and thus without touching the ground on the seat.
  • Floor means in particular the base of the training device.
  • the back extensors, the internal oblique abdominal muscles, the external oblique abdominal muscles, the straight abdominal muscle and/or the transverse abdominal muscles are advantageously used during the movement.
  • treads as shelves for the feet.
  • the stepping surface/s is/are coupled to the seat for this purpose.
  • the pelvis is advantageously moved.
  • the fixing device and the position of the user mean that only the respective muscles of the torso muscles can be trained in a targeted manner.
  • the upper body in particular remains in a resting position. This lowers the inhibition threshold for use, especially for untrained or older people.
  • the training device can also be used in rehabilitation.
  • the seat can be moved relative to the backrest.
  • the seat is connected to the frame via at least one swivel joint and can be fixed in various positions, so that the seat can be tilted relative to the standing surface. This allows the inclination of the seat to be adjusted so that the level of stress on the respective muscles can be easily selected. The inclination determines the effort required to move the seat relative to the backrest.
  • a manually operated or driven gear for tilting the seat between this and the frame is arranged. This allows you to easily change the inclination. This is done by hand, for example using a crank or a motor.
  • the transmission is a self-locking worm gear or a gear transmission having a lock. This means that the seat can be easily fixed in different positions.
  • the frame and the seat are coupled to a parking brake.
  • the brake lever can be connected to a brake lever via a traction device or coupled to a drive.
  • the brake can be applied or released by operating the brake lever or by activating the drive.
  • the brake lever is advantageously arranged in such a way that it can be actuated by hand by the user while in position on the training device.
  • the parking brake can have at least one pawl and at least one detent for the pawl, so that the pawl at Releasing the parking brake automatically releases from the detent.
  • the detent and the pawl ensure a fixed position of the seat, so that the user can sit down safely and leave the training device safely.
  • the guide of the seat with the first fixing device consists of at least one guide element and at least one guided element coupled thereto, the guide being a sliding or rolling guide.
  • This is a simple guide for the seat that can be produced economically and cheaply.
  • the guide element and the backrest are arranged at an angle to one another and are connected or coupled to one another.
  • the guided element is the seat or a support for the seat.
  • the first fixing device has an L or T shape.
  • the first fixing device is also coupled to the seat via at least one further guide.
  • the first fixing device can be arranged in different positions relative to the seat via a locking mechanism. This ensures a safe and secure position for the user and thus his pelvis on the seat.
  • the first fixing device advantageously has contact elements for the knees and/or the lower legs. This advantageously provides power transmission for the abdominal muscles. Furthermore, the training device can be used in a health-friendly manner.
  • the backrest is a backrest, a siderest or a backrest for the front area of the upper body.
  • the backrest can be adjusted in height relative to the seat and locked in different positions. This makes it easy to adapt to the respective body size of the user.
  • the second fixing device is advantageously a handle on the backrest.
  • the seat has a fastening device for at least one weight body. This can increase the intensity of the training.
  • a training device for the trunk muscles essentially consists of a frame 1 and a seat 2.
  • the frame 1 is a stand with two stand elements in a T-shape.
  • the seat 2 is pivotably arranged via two rotary joints 3 .
  • the seat 2 can be locked in different positions by means of at least one locking mechanism. When the locking mechanism is released, the seat 2 can be tilted relative to the standing area.
  • a self-locking worm gear or a toothed gear with a lock is used for this purpose. It is conveniently actuated by means of a crank.
  • the seat 2 consists essentially of a seat 4 for free sitting without touching the ground, a backrest 5, a first fixing device 6 for the legs and second fixing devices 7 for the hands.
  • the backrest 5 represents a backrest 5.
  • the second fixing devices 7 are grips 7 for hands.
  • the seat 4 with the first fixing device 6 coupled to it can be moved in a guided manner relative to the backrest 5 .
  • the guide 8 of the seat 4 with the first fixing device 6 consists as a straight guide of two guide elements arranged parallel to one another and connected to the backrest 5 and at least two guided elements coupled thereto and connected to the seat 4 .
  • the guides 8 can be designed as straight guides guided by sliding or rolling.
  • the first fixing device 6 has a T-shape in plan view, the crossbar formed in this way being arranged parallel to the backrest 5 and seat 4 . This fixes the user's knees when the seat 4 is moved back relative to the backrest 5 .
  • this first fixing device 6 is coupled to the seat 4 via at least one further guide 9 and can be placed in different positions relative to the seat 4 by means of a locking mechanism.
  • the additional guide 9 is designed, for example, like a telescope.
  • the guided component as part of the first fixing device 6 can be releasably fixed, for example, via a known clamping or latching mechanism.
  • the former is an eccentric, for example. Conveniently, the first fixing device 6 contact elements for the knees, so that the training device can be used comfortably.
  • the frame 1 is a stand with two standing elements in a T or U shape.
  • the seat 2 is rotatably arranged on the stand and between the stand elements via two rotary joints 3 .
  • the seat 2 can be locked in different positions by means of at least one locking mechanism. When the locking mechanism is released, the seat 2 can be tilted relative to the standing area.
  • the frame 1 or the seat 2 has a plate with openings arranged at a distance from one another in at least one area of a circular path. Furthermore, the seat 2 or the frame 1 has a pawl or a cotter pin for releasable engagement in one of the openings.
  • the latch or cotter pin is a hand or machine operable latch or cotter pin.
  • the frame 1 and the seat 2 are coupled to a parking brake, which is connected to a brake lever via a traction mechanism, the traction mechanism being designed as a cable pull, for example.
  • the parking brake has at least one pawl and at least one detent for the pawl, so that the pawl is automatically released from the detent when the parking brake is released.
  • the pawl and the detent are designed in such a way that the pawl can be released in the event of a force counteracting the normal force.
  • the training device has the features of the first and second form as a combination.
  • the 3 shows a training device with a side rest 5 in a basic plan view.
  • the rest 5 is at least one side rest 5, preferably two side rests 5.
  • the 3 shows only one side rest 5.
  • the second fixing device 7 is coupled at right angles to the side rest 5 on the seat 4.
  • the seat 4 has two side bolsters 10 as the first fixing device 6, so that the user's pelvis is fixed on the seat 4.
  • the 4 shows a training device with a rest 5 for the front area of the upper body in a basic plan view.
  • the backrest 5 is a backrest 5 for the front area of the upper body. This backrest 5 is located between the seat 4 and the second fixing device 7.
  • the seat 4 has a rear side bolster 11 as the first fixing device 6.

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  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Engineering & Computer Science (AREA)
  • Biomedical Technology (AREA)
  • Neurology (AREA)
  • Pulmonology (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Rehabilitation Tools (AREA)

Description

Die Erfindung betrifft Trainingsgeräte für die Rumpfmuskulatur mit einem Gestell und einer Sitzgelegenheit mit einem Sitz für ein freies Sitzen ohne Bodenberührung und ohne Fußabstützung, einer ersten Fixiereinrichtung für das Becken und mindestens einer Lehne mit wenigstens einer zweiten Fixiereinrichtung für einen Arm oder eine Hand, wobei die Lehne eine Rückenlehne, eine Seitenlehne oder eine Lehne für den vorderen Bereich des Oberkörpers ist.The invention relates to training equipment for the trunk muscles with a frame and a seat with a seat for free sitting without touching the floor and without foot support, a first fixation device for the pelvis and at least one rest with at least one second fixation device for an arm or a hand, the Backrest is a backrest, a siderest or a backrest for the front area of the upper body.

Trainingsgeräte für die unterschiedlichsten Bereiche und Muskulaturen des menschlichen Körpers sind durch die vielfältigsten Veröffentlichungen bekannt.Training devices for the most diverse areas and muscles of the human body are known from a wide variety of publications.

Ein Trainingsgerät für die Rumpfmuskulatur ist durch die Druckschrift DE 94 05 749 U1 bekannt. Zum Training der Rumpfmuskulatur besteht das Gerät aus einer Konstruktion mit einem Bodengestell, einem Halterahmen, einem luftgefüllten Ball und Fixiereinrichtungen für die Beine und den Unterkörper. Der luftgefüllte Ball stützt das Gewicht des Oberkörpers in Rücken-, Bauch- oder Seitenlage der Person ab. Die am gegenüberliegenden Ende des Bodengestells angeordnete Fixiereinrichtung hält je nach Art der Übung die Füße, die Unterschenkel oder die Knie der trainierenden Person fest. Auf der in der Mitte angeordneten Auflage ruhen die Knie, die Oberschenkel oder das Becken.A training device for the core muscles is through the publication DE 94 05 749 U1 famous. For training the trunk muscles, the device consists of a construction with a floor frame, a holding frame, an air-filled ball and fixing devices for the legs and lower body. The air-filled ball supports the weight of the upper body when the person is lying on their back, stomach or side. The fixing device arranged at the opposite end of the base frame holds the feet, lower legs or knees of the person exercising, depending on the type of exercise. The knees, thighs or pelvis rest on the support arranged in the middle.

Zum Training der Rumpfmuskulatur muss die Person den Oberkörper vom luftgefüllten Ball heben und zu diesem wieder absenken. Ein Verdrehen des Körpers während der Nutzung ist nicht auszuschließen. Einzelne und spezielle Muskeln der Rumpfmuskulatur sind nicht ohne Weiteres trainierbar.To train the core muscles, the person has to lift their upper body off the air-filled ball and then lower it back down to it. Twisting of the body during use cannot be ruled out. Individual and special muscles of the trunk muscles are not easily trainable.

Durch die Druckschrift WO 01/14017 A1 ist ein Gerät insbesondere für die Lumbarextension bekannt, wobei eine Liege auf einer zur horizontalen geneigten Führung verfahrbar angeordnet ist und Kraftübertragungsmittel vorgesehen sind, mit denen insbesondere ein Lumbarextension in eine Bewegung der Liege übertragen wird, wobei die Liege gegen die Gravitation nach oben bewegt wird. Die Widerstandskraft wird durch die das Gewicht der Liege und des Benutzers ausgeübt. Beim Bewegen des Oberkörpers nach hinten, also einer sogenannten Lumbarextension wird der Benutzer zusammen mit der Liege geneigt nach oben verfahren. Dazu sind die Lehne und der Sitz miteinander verbunden. Der Sitz wird nach hinten und gleichzeitig nach oben verschoben. Die Richtung wird durch die Neigung von Rollenführungen bestimmt. Die auf dem Sitz befindliche Person muss somit beim Verschwenken eines Rückenpolsters oder eines Hebels gleichzeitig ihr Gewicht und das Gewicht des Sitzes anheben. Dabei sind die Lehne, hier das Rückenpolster mit dem Hebel und der Sitz miteinander verbunden. Der Sitz ist somit nicht unabhängig gegenüber der Lehne bewegbar, sondern nur mit dieser zusammen, nämlich wenn auch die Lehne bewegt wird.Through the pamphlet WO 01/14017 A1 a device is known in particular for lumbar extension, with a bed being arranged to be movable on a guide inclined to the horizontal and force transmission means being provided with which in particular a lumbar extension is transferred into a movement of the bed, with the bed being moved upwards against gravity. The resistance is exerted by the weight of the couch and the user. When moving the upper body backwards, i.e. a so-called lumbar extension, the user is inclined upwards together with the couch. For this purpose, the backrest and the seat are connected to each other. The seat is moved backwards and upwards at the same time. The direction is determined by the inclination of roller guides. The person on the seat must therefore lift their weight and the weight of the seat at the same time when pivoting a back cushion or a lever. The backrest, here the back cushion with the lever and the seat are connected to each other. The seat can therefore not be moved independently of the backrest, but only together with it, namely when the backrest is also moved.

Die Druckschrift US 2008/096742 A1 offenbart ein Trainingsgerät, dessen Sitz fest und die Rückenlehne bewegbar angeordnet sind. Bei der Nutzung beugt sich der Nutzer. Das Becken ist weder nach vorn noch nach hinten bewegbar. Dadurch ist ein ganz anderes Trainingsprinzip gegeben, wobei gegenüber der beanspruchten Lösung andere Muskelgruppen trainiert werden.The pamphlet U.S. 2008/096742 A1 discloses a training device whose seat is fixed and the backrest is arranged to be movable. When using it, the user bends over. The pelvis cannot be moved forwards or backwards. This results in a completely different training principle, with other muscle groups being trained compared to the solution claimed.

Die Druckschrift DE 202 07 978 U1 beinhaltet ein Trainingsgerät für den menschlichen Körper mit einem Bodenteil, einer vertikaler Rahmeneinheit, einer Sitzeinheit und Gewichten. Die Sitzeinheit ist an sich mit der Lehne und der Sitzfläche zusammen und nicht gegeneinander gegenüber der Bodeneinheit verschiebbar.The pamphlet DE 202 07 978 U1 includes a human body exerciser having a floor assembly, a vertical frame assembly, a seat assembly, and weights. The seat unit can be displaced relative to the base unit together with the backrest and the seat surface and cannot be displaced in opposite directions.

Durch die Druckschrift DE 199 15 003 A1 als eine Sitzvorrichtung und ein Verfahren zu ihrer Steuerung zeigt einen Sitz an sich. Ein freies Sitzen und eine erste Fixiereinrichtung zum gezielten Trainieren der Rumpfmuskulatur ist nicht Gegenstand dieser Druckschrift.Through the pamphlet DE 199 15 003 A1 as a seat device and a method for its control shows a seat per se. Free sitting and a first fixation device for targeted training of the torso muscles is not the subject of this document.

Durch die Druckschrift AT 506 525 B1 ist ein Trainingsgerät für zumindest Teile der Rückenmuskulatur des menschlichen Körpers bekannt, wobei eine Sitzfläche und eine Rückenlehne durch ein Stützelement miteinander verbunden sind. Eine Bewegung der Sitzfläche ist gegenüber der Rückenlehne nicht gegeben.Through the pamphlet AT 506 525 B1 a training device for at least parts of the back muscles of the human body is known, wherein a seat and a backrest are connected to one another by a support element. There is no movement of the seat against the backrest.

Die Druckschrift WO 2008/01173 A1 offenbart ein Trainingsgerät für die Rumpfmuskulatur. Dabei ist ein Sitz von einer horizontalen Position in eine vertikale Position über ein Gelenk bewegbar. Der Sitz ist von einer horizontalen (zum Sitzen) zu einer vertikalen (zum Stehen) Lage klappbar.The pamphlet WO 2008/01173 A1 discloses a core muscle exerciser. In this case, a seat can be moved from a horizontal position into a vertical position via a joint. The seat folds from a horizontal (for sitting) to a vertical (for standing) position.

Die Druckschrift DE 203 11 030 U1 beinhaltet ein Trainingsgerät mit einem Gestell, einem Sitzelement und zwei Griffelementen. Das Sitzelement ist schwenkbar mit dem Gestell verbunden, wobei das Sitzelement um einen Gelenkpunkt in allen Richtungen schwenkbar ist. Eine geführte Bewegung des Sitzelementes ist nicht vorgesehen.The pamphlet DE 203 11 030 U1 contains a training device with a frame, a seat element and two handle elements. The seat element is pivotally connected to the frame, the seat element being pivotable in all directions about a pivot point. A guided movement of the seat element is not provided.

Die Druckschrift DE 203 07 082 U1 zeigt eine der Druckschrift DE 203 11 030 U1 ähnliche Lösung. Ein Sitz ist dabei über ein Drehgelenk mit einem feststehenden Rahmen verbunden.The pamphlet DE 203 07 082 U1 shows one of the publications DE 203 11 030 U1 similar solution. A seat is connected to a fixed frame via a swivel joint.

Der Sitz kann nur gekippt werden.The seat can only be tilted.

Die Druckschrift WO 2010 118229 A1 offenbart ein kompaktes, leicht zu lagerndes Bauchmuskeltrainingsgerät, das für einen sitzenden Benutzer eine gleitende (hin und her) Trainingsform gewährleistet. Weiterhin lässt sich das Kissen als Sitz so drehen, dass es auch eine Schwenk- / Drehbewegung zulässt. Folglich ermöglichen die Gleit- und/oder die Gleit- und Verdrehungsmodi des Trainingsgeräts einen größeren Bewegungsspielraum zum Trainieren der Muskeln der Taille und helfen, die Straffung und Straffung der Taillenbereiche effektiver zu stimulieren. Die Trainingsvorrichtung zeigt eine taillenorientierte Gleitbewegung für den Benutzer ohne Lehne.The pamphlet WO 2010 118229 A1 discloses a compact, easily stored abdominal exerciser that provides a sliding (back and forth) exercise mode for a seated user. Furthermore, the cushion can be turned as a seat in such a way that it also allows a swiveling / rotating movement. Consequently, the sliding and/or the sliding and twisting modes of the exerciser allow a greater range of motion for exercising the muscles of the waist and help stimulate tightening and tightening of the waist areas more effectively. The exercise device exhibits a waist-oriented gliding movement for the user without a backrest.

Durch die Druckschrift US 7 867 149 B1 ist ein Trainingsgerät bekannt, wobei ein Schwenken oder Drehen des Nutzers möglich ist. Dazu weist das Trainingsgerät einen Sitzgelegenheit mit einem Sitz und mindestens eine Lehne auf. Diese sind gegeneinander über eine Drehachse bewegbar. Das Becken des Nutzers ist dabei fest positioniert. Dazu besitzt das Trainingsgerät den Sitz, eine Lehne für das Becken und ein Stützelement für den Fuß/Unterschenkel. Bei der Bewegung drehen sich diese zusammen gegenüber einer Rückenlehne mit Fixiereinrichtungen für die Hände. Der Nutzer beugt sich bei diesem Training.Through the pamphlet U.S. 7,867,149 B1 a training device is known, with a pivoting or turning of the user is possible. The training device indicates this a seat with a seat and at least one backrest. These can be moved relative to one another via an axis of rotation. The user's pelvis is firmly positioned. For this purpose, the training device has the seat, a backrest for the pelvis and a support element for the foot/lower leg. During the movement, these rotate together against a backrest with fixing devices for the hands. The user bends during this training.

Der im Patentanspruch 1 angegebenen Erfindung liegt die Aufgabe zugrunde, ein Trainingsgerät für den Rückenstrecker, die Bauchmuskeln und die seitliche Rumpfmuskulatur zu schaffen.The invention specified in claim 1 is based on the object of creating a training device for the back extensor, the abdominal muscles and the lateral trunk muscles.

Diese Aufgabe wird mit den im Patentanspruch 1 aufgeführten Merkmalen gelöst. Vorteilhafte Ausgestaltungen der Erfindung sind in den Patentansprüchen 2 bis 9 angegeben.This object is achieved with the features listed in claim 1. Advantageous developments of the invention are specified in patent claims 2 to 9.

Die Trainingsgeräte für die Rumpfmuskulatur zeichnen sich insbesondere dadurch aus, dass der Rückenstrecker und die Bauchmuskeln trainierbar sind.The training devices for the trunk muscles are characterized in particular by the fact that the back extensor and the abdominal muscles can be trained.

Dazu weist ein Gestell eine Sitzgelegenheit mit einem Sitz für ein freies Sitzen ohne Bodenberührung, mindestens einer Lehne, einer ersten Fixiereinrichtung für das Becken und wenigstens einer zweiten Fixiereinrichtung für einen Arm oder eine Hand auf. Weiterhin ist der Sitz mit gekoppelter erster Fixiereinrichtung gegenüber der Lehne mit der zweiten Fixiereinrichtung bewegbar.For this purpose, a frame has a seat with a seat for free sitting without touching the ground, at least one backrest, a first fixing device for the pelvis and at least a second fixing device for an arm or a hand. Furthermore, the seat with the coupled first fixing device can be moved relative to the backrest with the second fixing device.

Der bewegbare Sitz mit der ersten Fixiereinrichtung und die Lehne mit der zweiten Fixiereinrichtung führen vorteilhafterweise dazu, dass das Becken bei feststehendem Oberkörper bewegbar ist. Das Gestell ist dabei so ausgebildet, dass die Füße oder Beine den Oberkörper nicht abstützen können. Der Nutzer des Trainingsgeräts sitzt frei und damit ohne Bodenberührung auf der Sitzgelegenheit. Boden bedeutet dabei insbesondere die Standfläche des Trainingsgerätes.The movable seat with the first fixing device and the backrest with the second fixing device advantageously mean that the pelvis can be moved when the upper body is stationary. The frame is designed in such a way that the feet or legs cannot support the upper body. The user of the training device sits freely and thus without touching the ground on the seat. Floor means in particular the base of the training device.

Bei der Bewegung werden damit je nach Position des Nutzers des Trainingsgerätes vorteilhafterweise der Rückenstrecker, die inneren schrägen Bauchmuskeln, die äußeren schrägen Bauchmuskeln, der gerade Bauchmuskel und/oder die queren Bauchmuskeln beansprucht.Depending on the position of the user of the training device, the back extensors, the internal oblique abdominal muscles, the external oblique abdominal muscles, the straight abdominal muscle and/or the transverse abdominal muscles are advantageously used during the movement.

Natürlich sind aber auch beispielsweise Trittflächen als Ablagen für die Füße nicht ausgenommen. Die Trittfläche/n ist/sind dazu an den Sitz gekoppelt.Of course, there are also, for example, treads as shelves for the feet. The stepping surface/s is/are coupled to the seat for this purpose.

Dabei wird vorteilhafterweise das Becken bewegt. Die Fixiereinrichtung und die Position des Nutzers führen dazu, dass gezielt nur die jeweiligen Muskeln der Rumpfmuskulatur trainierbar sind. Insbesondere der Oberkörper verbleibt in einer Ruhelage. Damit sinkt die Hemmschwelle der Nutzung insbesondere auch für nicht trainierte oder ältere Personen.In this case, the pelvis is advantageously moved. The fixing device and the position of the user mean that only the respective muscles of the torso muscles can be trained in a targeted manner. The upper body in particular remains in a resting position. This lowers the inhibition threshold for use, especially for untrained or older people.

Natürlich schließt das ein Training für trainierte Personen nicht aus. Das Trainingsgerät ist auch in der Rehabilitation verwendbar.Of course, this does not rule out training for trained people. The training device can also be used in rehabilitation.

Die erste Fixiereinrichtung ist

  • eine Fixiereinrichtung für wenigstens ein in Verbindung mit dem Becken stehenden Beins, so dass die Kraft in Längsrichtung des Oberschenkelknochens auf das Becken übertragen wird,
  • ein Paar seitlicher Sitzwangen oder
  • eine hintere Sitzwange.
The first fixation device is
  • a fixation device for at least one leg connected to the pelvis, so that the force in the longitudinal direction of the femur is transmitted to the pelvis,
  • a pair of side bolsters or
  • a rear seat bolster.

Damit ist das Becken auf dem Sitz fixiert. Mit den Fixiereinrichtungen für das Bein und als hintere Sitzwange sind Vor- und Rückbewegungen des Beckens und mit den seitlichen Sitzwangen Seitbewegungen des Beckens gegenüber der Lehne durchführbar.This fixes the pelvis on the seat. With the fixing devices for the leg and as a rear seat bolster, forward and backward movements of the pelvis and with the side bolsters, lateral movements of the pelvis relative to the backrest can be carried out.

Der Sitz ist gegenüber der Lehne geführt verfahrbar.The seat can be moved relative to the backrest.

Die Sitzgelegenheit ist dabei über mindestens ein Drehgelenk mit dem Gestell verbunden und in verschiedenen Positionen feststellbar, so dass die Sitzgelegenheit gegenüber der Standfläche kippbar ist. Damit ist die Neigung der Sitzgelegenheit einstellbar, so dass die Höhe der Beanspruchung der jeweiligen Muskeln einfach wählbar ist. Die Neigung bestimmt dabei den zur Bewegung des Sitzes gegenüber der Lehne notwendigen Kraftaufwand.The seat is connected to the frame via at least one swivel joint and can be fixed in various positions, so that the seat can be tilted relative to the standing surface. This allows the inclination of the seat to be adjusted so that the level of stress on the respective muscles can be easily selected. The inclination determines the effort required to move the seat relative to the backrest.

Zwischen Gestell und Sitzgelegenheit befindet sich nach der Weiterbildung des Patentanspruchs 2 wenigstens ein feststellbares Drehgelenk, so dass die Sitzgelegenheit gegenüber der Standfläche kippbar und in verschiedenen Positionen fixierbar ist. Damit ist die Höhe der Beanspruchung der jeweiligen Muskeln einfach wählbar. Die Neigung bestimmt dabei den zur Bewegung des Sitzes gegenüber der Lehne notwendigen Kraftaufwand. Beispielsweise kann der Nutzer damit eine vertikale, eine geneigte oder eine horizontale Position gegenüber der Standfläche wählen.According to the development of patent claim 2, there is at least one lockable swivel joint between the frame and the seat, so that the seat can be tilted relative to the standing surface and fixed in different positions. This means that the level of stress on the respective muscles can be easily selected. The inclination determines the effort required to move the seat relative to the backrest. For example, the user can use it to choose a vertical, inclined or horizontal position in relation to the floor space.

Nach der Weiterbildung des Patentanspruchs 3 ist ein handbetätigbares oder angetriebenes Getriebe zum Kippen der Sitzgelegenheit zwischen dieser und dem Gestell angeordnet. Damit kann einfach die Neigung verändert werden. Das erfolgt mittels der Hand beispielsweise über eine Kurbel oder mittels eines Motors.According to the development of claim 3, a manually operated or driven gear for tilting the seat between this and the frame is arranged. This allows you to easily change the inclination. This is done by hand, for example using a crank or a motor.

Das Getriebe ist nach der Weiterbildung des Patentanspruchs 4 ein selbstsperrendes Schneckengetriebe oder ein eine Sperre aufweisendes Zahnradgetriebe. Damit ist die Sitzgelegenheit einfach in verschiedenen Positionen fixierbar.According to the development of patent claim 4, the transmission is a self-locking worm gear or a gear transmission having a lock. This means that the seat can be easily fixed in different positions.

Das Gestell und die Sitzgelegenheit sind nach der Weiterbildung des Patentanspruchs 5 an eine Feststellbremse gekoppelt.According to the development of patent claim 5, the frame and the seat are coupled to a parking brake.

Dazu kann diese über ein Zugmittel mit einem Bremshebel verbunden oder an einen Antrieb gekoppelt sein. Durch Betätigen des Bremshebels oder Ansteuerung des Antriebs kann die Bremse festgestellt oder gelöst werden. Der Bremshebel ist dazu vorteilhafterweise so angeordnet, dass dieser vom Nutzer während der Position auf dem Trainingsgerät per Hand betätigbar ist.For this purpose, it can be connected to a brake lever via a traction device or coupled to a drive. The brake can be applied or released by operating the brake lever or by activating the drive. For this purpose, the brake lever is advantageously arranged in such a way that it can be actuated by hand by the user while in position on the training device.

Weiterhin kann die Feststellbremse wenigstens eine Sperrklinke und mindestens eine Rastung für die Sperrklinke aufweisen, so dass sich die Sperrklinke bei Lösen der Feststellbremse automatisch aus der Rastung löst. Die Rastung und die Sperrklinke gewährleisten eine feste Position der Sitzgelegenheit, so dass sich der Nutzer sicher platzieren und das Trainingsgerät sicher verlassen kann.Furthermore, the parking brake can have at least one pawl and at least one detent for the pawl, so that the pawl at Releasing the parking brake automatically releases from the detent. The detent and the pawl ensure a fixed position of the seat, so that the user can sit down safely and leave the training device safely.

Die Führung des Sitzes mit der ersten Fixiereinrichtung besteht nach der Weiterbildung des Patentanspruchs 6 als Geradführung oder mit bogenförmig verlaufender Führungsbahn aus mindestens einem Führungselement und wenigstens einem damit gekoppelten geführten Element, wobei die Führung eine gleitoder wälzgeführte Führung ist. Das ist eine einfache und ökonomisch günstig herstellbare Führung für den Sitz. Gleichzeitig wird ein sicherer Halt des Sitzes und damit des Nutzers insbesondere dessen Becken gewährleistet. Darüber hinaus sind das Führungselement und die Lehne winklig zueinander angeordnet und miteinander verbunden oder verkoppelt. Weiterhin ist das geführte Element der Sitz oder ein Träger für den Sitz.The guide of the seat with the first fixing device consists of at least one guide element and at least one guided element coupled thereto, the guide being a sliding or rolling guide. This is a simple guide for the seat that can be produced economically and cheaply. At the same time, a secure hold of the seat and thus of the user, in particular his pelvis, is guaranteed. In addition, the guide element and the backrest are arranged at an angle to one another and are connected or coupled to one another. Furthermore, the guided element is the seat or a support for the seat.

Die erste Fixiereinrichtung besitzt nach der Weiterbildung des Patentanspruchs 7 eine L- oder TForm. Die erste Fixiereinrichtung ist weiterhin über wenigstens eine weitere Führung mit dem Sitz gekoppelt. Darüber hinaus ist die erste Fixiereinrichtung über einen Feststellmechanismus in verschiedenen Positionen gegenüber dem Sitz anordenbar. Damit ist eine sichere und feste Position des Nutzers und damit dessen Becken auf dem Sitz gewährleistet.According to the development of patent claim 7, the first fixing device has an L or T shape. The first fixing device is also coupled to the seat via at least one further guide. In addition, the first fixing device can be arranged in different positions relative to the seat via a locking mechanism. This ensures a safe and secure position for the user and thus his pelvis on the seat.

Die erste Fixiereinrichtung weist nach der Weiterbildung des Patentanspruchs 8 günstigerweise Anlageelemente für die Knie und/oder die Unterschenkel auf. Damit ist vorteilhafterweise eine Kraftübertragung für die Bauchmuskeln gegeben. Weiterhin kann das Trainingsgerät gesundheitsschonend genutzt werden.According to the development of patent claim 8, the first fixing device advantageously has contact elements for the knees and/or the lower legs. This advantageously provides power transmission for the abdominal muscles. Furthermore, the training device can be used in a health-friendly manner.

Die Lehne ist eine Rückenlehne, eine Seitenlehne oder eine Lehne für den vorderen Bereich des Oberkörpers.The backrest is a backrest, a siderest or a backrest for the front area of the upper body.

Die Lehne ist nach der Weiterbildung des Patentanspruchs 9 gegenüber dem Sitz in ihrer Höhe einstellbar und in verschiedenen Positionen feststellbar. Damit ist eine Anpassung an die jeweilige Körpergröße des Nutzers leicht möglich.According to the development of patent claim 9, the backrest can be adjusted in height relative to the seat and locked in different positions. This makes it easy to adapt to the respective body size of the user.

Die zweite Fixiereinrichtung ist vorteilhafterweise ein Handgriff an der Lehne.The second fixing device is advantageously a handle on the backrest.

Die Sitzgelegenheit weist nach einer der Weiterbildung eine Befestigungseinrichtung für mindestens einen Gewichtskörper auf. Damit kann die Intensität des Tranings erhöht werden.According to one development, the seat has a fastening device for at least one weight body. This can increase the intensity of the training.

Ein Ausführungsbeispiel der Erfindung ist in den Zeichnungen jeweils prinzipiell dargestellt und wird im Folgenden näher beschrieben.An embodiment of the invention is shown in principle in the drawings and is described in more detail below.

Es zeigen:

Fig. 1
ein Trainingsgerät für die Rumpfmuskulatur in einer Seitenansicht,
Fig. 2
ein Trainingsgerät für die Rumpfmuskulatur in einer Draufsicht,
Fig. 3
ein Trainingsgerät mit einer Seitenlehne in einer Draufsicht und
Fig. 4
ein Trainingsgerät mit einer Lehne für den vorderen Bereich des Oberkörpers in einer Draufsicht.
Show it:
1
a training device for the trunk muscles in a side view,
2
a training device for the trunk muscles in a top view,
3
a training device with a side rest in a plan view and
4
a training device with a rest for the front area of the upper body in a plan view.

Ein Trainingsgerät für die Rumpfmuskulatur besteht im Wesentlichen aus einem Gestell 1 und einer Sitzgelegenheit 2.A training device for the trunk muscles essentially consists of a frame 1 and a seat 2.

Dazu zeigen die Fig. 1 ein Trainingsgerät für die Rumpfmuskulatur in einer prinzipiellen Seitenansicht und
die Fig. 2 ein Trainingsgerät für die Rumpfmuskulatur in einer prinzipiellen Draufsicht.For this they show 1 a training device for the trunk muscles in a basic side view and
the 2 a training device for the torso muscles in a basic top view.

Das Gestell 1 ist ein Ständer mit zwei Standelementen in T-Form. Am Ständer und zwischen den Standelementen ist die Sitzgelegenheit 2 über zwei Drehgelenke 3 schwenkbar angeordnet. Mittels wenigstens eines Feststellmechanismus ist die Sitzgelegenheit 2 in verschiedenen Positionen feststellbar. Bei gelöstem Feststellmechanismus ist die Sitzgelegenheit 2 gegenüber der Standfläche kippbar.
Dazu befindet sich wenigstens ein handbetätigbares oder angetriebenes Getriebe zwischen der Sitzgelegenheit 2 und dem Gestell 1. Beispielsweise kommt dafür ein selbstsperrendes Schneckengetriebe oder ein eine Sperre aufweisendes Zahnradgetriebe zum Einsatz. Die Betätigung erfolgt günstigerweise mittels einer Kurbel.The frame 1 is a stand with two stand elements in a T-shape. On the stand and between the standing elements, the seat 2 is pivotably arranged via two rotary joints 3 . The seat 2 can be locked in different positions by means of at least one locking mechanism. When the locking mechanism is released, the seat 2 can be tilted relative to the standing area.
For this purpose, there is at least one manually operated or driven gear between the seat 2 and the frame 1. For example, a self-locking worm gear or a toothed gear with a lock is used for this purpose. It is conveniently actuated by means of a crank.

Die Sitzgelegenheit 2 besteht im Wesentlichen aus einem Sitz 4 für ein freies Sitzen ohne Bodenberührung, einer Lehne 5, einer ersten Fixiereinrichtung 6 für die Beine und zweiten Fixiereinrichtungen 7 für die Hände. Die Lehne 5 stellt eine Rückenlehne 5 dar.The seat 2 consists essentially of a seat 4 for free sitting without touching the ground, a backrest 5, a first fixing device 6 for the legs and second fixing devices 7 for the hands. The backrest 5 represents a backrest 5.

Die zweiten Fixiereinrichtungen 7 sind Griffe 7 für die Hände.The second fixing devices 7 are grips 7 for hands.

Der Sitz 4 mit der daran gekoppelten ersten Fixiereinrichtung 6 ist gegenüber der Lehne 5 geführt bewegbar. Die Führung 8 des Sitzes 4 mit der ersten Fixiereinrichtung 6 besteht als Geradführung aus zwei parallel zueinander angeordneten und mit der Lehne 5 verbundenen Führungselementen und wenigstens zwei damit gekoppelten geführten und mit dem Sitz 4 verbundenen Elementen. Die Führungen 8 können dabei als gleit-oder wälzgeführte Geradführung ausgebildet sein.The seat 4 with the first fixing device 6 coupled to it can be moved in a guided manner relative to the backrest 5 . The guide 8 of the seat 4 with the first fixing device 6 consists as a straight guide of two guide elements arranged parallel to one another and connected to the backrest 5 and at least two guided elements coupled thereto and connected to the seat 4 . The guides 8 can be designed as straight guides guided by sliding or rolling.

Die erste Fixiereinrichtung 6 besitzt in der Draufsicht eine T-Form, wobei die dabei gebildete Traverse parallel zur Lehne 5 und Sitz 4 angeordnet ist. Damit werden die Knie des Nutzers bei gegenüber der Lehne 5 rückgeführten Sitz 4 fixiert. Dazu ist diese erste Fixiereinrichtung 6 über wenigstens eine weitere Führung 9 mit dem Sitz 4 gekoppelt und mittels einem Feststellmechanismus in verschiedenen Positionen gegenüber dem Sitz 4 platzierbar. Die weitere Führung 9 ist beispielsweise teleskopartig ausgebildet. Der geführte Bestandteil als Teil der ersten Fixiereinrichtung 6 ist dabei beispielsweise über einen bekannten Klemm- oder Rastmechanismus lösbar fixierbar. Ersterer ist beispielsweise ein Exzenter. Günstigerweise weist die erste Fixiereinrichtung 6 Anlageelemente für die Knie auf, so dass eine bequeme Nutzung des Trainingsgeräts vorhanden ist.The first fixing device 6 has a T-shape in plan view, the crossbar formed in this way being arranged parallel to the backrest 5 and seat 4 . This fixes the user's knees when the seat 4 is moved back relative to the backrest 5 . For this purpose, this first fixing device 6 is coupled to the seat 4 via at least one further guide 9 and can be placed in different positions relative to the seat 4 by means of a locking mechanism. The additional guide 9 is designed, for example, like a telescope. The guided component as part of the first fixing device 6 can be releasably fixed, for example, via a known clamping or latching mechanism. The former is an eccentric, for example. Conveniently, the first fixing device 6 contact elements for the knees, so that the training device can be used comfortably.

Das Gestell 1 ist in einer weiteren Ausführungsform ein Ständer mit zwei Standelementen in T- oder U-Form. Am Ständer und zwischen den Standelementen ist die Sitzgelegenheit 2 über zwei Drehgelenke 3 drehbar angeordnet. Mittels wenigstens eines Feststellmechanismus ist die Sitzgelegenheit 2 in verschiedenen Positionen feststellbar. Bei gelöstem Feststellmechanismus ist die Sitzgelegenheit 2 gegenüber der Standfläche kippbar.In a further embodiment, the frame 1 is a stand with two standing elements in a T or U shape. The seat 2 is rotatably arranged on the stand and between the stand elements via two rotary joints 3 . The seat 2 can be locked in different positions by means of at least one locking mechanism. When the locking mechanism is released, the seat 2 can be tilted relative to the standing area.

In einer ersten Form weist dazu das Gestell 1 oder die Sitzgelegenheit 2 eine Platte mit auf wenigstens einem Bereich einer Kreisbahn beabstandet zueinander angeordneten Öffnungen auf. Weiterhin besitzt die Sitzgelegenheit 2 oder das Gestell 1 eine Klinke oder einen Splint zum lösbaren Eingriff in eine der Öffnungen. Die Klinke oder der Splint ist eine hand- oder maschinenbetätigbare Klinke oder ein hand- oder maschinenbetätigbarer Splint.In a first form, the frame 1 or the seat 2 has a plate with openings arranged at a distance from one another in at least one area of a circular path. Furthermore, the seat 2 or the frame 1 has a pawl or a cotter pin for releasable engagement in one of the openings. The latch or cotter pin is a hand or machine operable latch or cotter pin.

In einer zweiten Form sind dazu das Gestell 1 und die Sitzgelegenheit 2 an eine Feststellbremse gekoppelt, die über ein Zugmittel mit einem Bremshebel verbunden ist, wobei das Zugmittel beispielsweise als Seilzug ausgebildet ist. Die Feststellbremse weist wenigstens eine Sperrklinke und mindestens eine Rastung für die Sperrklinke auf, so dass sich die Sperrklinke bei Lösen der Feststellbremse automatisch aus der Rastung löst. Die Sperrklinke und die Rastung sind so ausgebildet, dass die Sperrklinke bei einer der Normalkraft entgegen wirkenden Kraft lösbar ist.
In einer dritten Form besitzt das Trainingsgerät die Merkmale der ersten und der zweiten Form als Kombination.In a second form, the frame 1 and the seat 2 are coupled to a parking brake, which is connected to a brake lever via a traction mechanism, the traction mechanism being designed as a cable pull, for example. The parking brake has at least one pawl and at least one detent for the pawl, so that the pawl is automatically released from the detent when the parking brake is released. The pawl and the detent are designed in such a way that the pawl can be released in the event of a force counteracting the normal force.
In a third form, the training device has the features of the first and second form as a combination.

Die Fig. 3 zeigt ein Trainingsgerät mit einer Seitenlehne 5 in einer prinzipiellen Draufsicht.the 3 shows a training device with a side rest 5 in a basic plan view.

In einer Ausführungsform ist die Lehne 5 wenigstens eine Seitenlehne 5, vorzugsweise zwei Seitenlehnen 5. Die Fig. 3 zeigt nur eine Seitenlehne 5. Die zweite Fixiereinrichtung 7 ist rechtwinklig zur Seitenlehne 5 am Sitz 4 gekoppelt. Der Sitz 4 besitzt zwei seitliche Sitzwangen 10 als erste Fixiereinrichtung 6, so dass das Becken des Nutzers auf dem Sitz 4 fixiert ist.In one embodiment, the rest 5 is at least one side rest 5, preferably two side rests 5. The 3 shows only one side rest 5. The second fixing device 7 is coupled at right angles to the side rest 5 on the seat 4. The seat 4 has two side bolsters 10 as the first fixing device 6, so that the user's pelvis is fixed on the seat 4.

Die Fig. 4 zeigt ein Trainingsgerät mit einer Lehne 5 für den vorderen Bereich des Oberkörpers in einer prinzipiellen Draufsicht.the 4 shows a training device with a rest 5 for the front area of the upper body in a basic plan view.

In einer weiteren Ausführungsform ist die Lehne 5 eine Lehne 5 für den vorderen Bereich des Oberkörpers. Dabei befindet sich diese Lehne 5 zwischen Sitz 4 und zweiter Fixiereinrichtung 7. Der Sitz 4 besitzt eine hintere Sitzwange 11 als erste Fixiereinrichtung 6. In a further embodiment, the backrest 5 is a backrest 5 for the front area of the upper body. This backrest 5 is located between the seat 4 and the second fixing device 7. The seat 4 has a rear side bolster 11 as the first fixing device 6.

Claims (9)

  1. Training apparatus for the trunk musculature, comprising a frame (1) and a seating means (2) comprising a seat (4) for unrestrained sitting without contact with the ground and without foot support, a first fastening means (6) for the pelvis, and at least one rest (5) comprising at least one second fastening means (7) for an arm or a hand, wherein the seat (4), comprising the coupled first fastening means (6), can be displaced in a guided manner relative to the rest (5), comprising the second fastening means (7), and the pelvis can move while the torso remains stationary, wherein the first fastening means (6) is a fastening means for at least one leg that is connected to the pelvis, such that the force proceeding from the leg is transferred to the pelvis in the longitudinal direction of the femur, and the rest (5) is a backrest, so that it is possible to carry out forwards and backwards movements of the pelvis relative to the rest (5); or the first fastening means (6) consists of side bolsters (10) and the rest (5) is a side rest, so that it is possible to carry out lateral movements of the pelvis relative to the rest (5); or the first fastening means (6) is a rear bolster (11) and the rest (5) is a rest for the front region of the torso, so that it is possible to carry out forwards and backwards movements of the pelvis relative to the rest (5), wherein the seating means (2) is connected to the frame (1) and can be locked in different positions, by means of at least one rotational joint (3), such that the seating means (2) can be tilted relative to the stand surface.
  2. Training apparatus according to claim 1, characterised in that at least one securable rotational joint (3) is provided between the frame (1) and the seating means (2), such that the seating means (2) can be tilted relative to the stand surface and locked in different positions.
  3. Training apparatus according to claim 1, characterised in that a manually actuatable or driven transmission for tilting the seating means (2) is arranged between said seating means and the frame (1).
  4. Training apparatus according to claim 3, characterised in that the transmission is a selflocking worm gear or a gear train comprising a detent.
  5. Training apparatus according to claim 1, characterised in that the frame (1) and the seating means (2) are coupled together by means of a locking brake.
  6. Training apparatus according to claim 1, characterised in that a guide (8) of the seat (4), comprising the first fastening means (6) as a straight-line guide or comprising a curved guideway, consists of at least one guide element and at least one guided element coupled thereto, in that the guide (8) is a slide-guided or roller-guided guide (8), in that the guide element and the rest (5) are arranged so as to be at an angle relative to one another and are interconnected or coupled together, and in that the guided element is the seat (4) or a support for the seat (4).
  7. Training apparatus according to claim 1, characterised in that the first fastening means (6) is L-shaped or T-shaped, in that the first fastening means (6) is coupled to the seat (4) by means of at least one further guide (9), and in that the first fastening means (6) can be arranged in different positions relative to the seat (4) by means of a locking mechanism.
  8. Training apparatus according to claim 7, characterised in that the first fastening means (6) comprises a contact element for the knee and/or the lower leg.
  9. Training apparatus according to claim 1, characterised in that the height of the rest (5) relative to the seat (4) can be adjusted and locked in different positions.
EP12788483.1A 2011-11-02 2012-11-01 Training apparatus for the trunk musculature Active EP2773433B2 (en)

Applications Claiming Priority (4)

Application Number Priority Date Filing Date Title
DE102011085571.8A DE102011085571B4 (en) 2011-11-02 2011-11-02 Exerciser for the core muscles
DE202011051836U DE202011051836U1 (en) 2011-11-02 2011-11-02 Exerciser for the core muscles
DE202012101188U DE202012101188U1 (en) 2012-04-02 2012-04-02 Exerciser for the core muscles
PCT/EP2012/071647 WO2013064589A1 (en) 2011-11-02 2012-11-01 Training apparatus for the trunk musculature

Publications (3)

Publication Number Publication Date
EP2773433A1 EP2773433A1 (en) 2014-09-10
EP2773433B1 EP2773433B1 (en) 2019-03-27
EP2773433B2 true EP2773433B2 (en) 2022-04-20

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EP12788483.1A Active EP2773433B2 (en) 2011-11-02 2012-11-01 Training apparatus for the trunk musculature

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US (1) US9925414B2 (en)
EP (1) EP2773433B2 (en)
WO (1) WO2013064589A1 (en)

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DE102016205596B3 (en) * 2016-04-05 2017-04-06 Nikolai Letow Device for training abductors and / or adducts of the hip joint
DE102020124398B4 (en) * 2020-09-18 2023-09-21 Nikolai Letow Training device for training individual muscle groups in the upper body

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Also Published As

Publication number Publication date
WO2013064589A1 (en) 2013-05-10
EP2773433B1 (en) 2019-03-27
EP2773433A1 (en) 2014-09-10
US9925414B2 (en) 2018-03-27
US20150251050A1 (en) 2015-09-10

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