DE8205803U1 - Bench-like exercise machine for muscle training - Google Patents

Description

Bench-like exercise machine for muscle training

The innovation concerns a bench-like exercise device according to. the preamble of claim 1.

Such an exercise device is already known with a frame that can be completely collapsed, including the handlebars, in which the rocker arm and the two handlebars are arranged on the same end face. The rocker is so coupled to the height adjustment of the deck board that the weight of the load at the pbenden as using the ^FuB-: i ■ .. ': - is feasible Btützen leg exercises. When the device is set up, the handle bars, which are largely vertical, each have a dumbbell rack and a bar handle at the free ends. ..; 'This well-known device enables a multitude of .... ", Vsrscbisdsnsr exercises, requires little storage space when combined - ,, - ί::; ψεπ Ztiatand is therefore ideally suited for the' ■■ ·. · ', Home drink. Not practicable ■ · ■ are ajLlB ^ dIiJiQ) B pulling exercises, especially for the arm,,,, ir '' RElckerj-i ÖchultÖP and breast muscles.

.;.; -:; ν-The same applies to another known exercise

• Λ ^, geröt tijit »to the T0il Hlappbarren and partly zer - ^ <'- ■ \ ^: s ^c ■ φ' i legbarsm, frame * in which the two handle bars ■? &'.;, fj .i ^ nd ^ diiiB ^ 'SfehmingÄ roit the footrests on opposite- r

J. 'v Gesefeften' front sides are arranged. The load; , i; ^; .: -SA ^ UjP. d $ e independent of the height adjustment dee. Lie- ,,; / '■ # & ^ UEE inl'eJ ^^ öeüje ^ l! Before "rocker carried hierjdwrph. On ^(! ■ ■ TJC)' λ) Ά £ ^ Bn olang like footrests plugged Gem ■■ 4 -yie. The -bejderl ^ eiffatangen Bind to den'fieien

; ' ;, f "Enflfin tedicil'iötlSliiit ueraehen Hanteiablagen.

/ / On the other hand are also specially designed for use.;

Exercise ·; ·. 'designed in Bady Building! studios etc.

^; geyMte 'well-known ^ with the only draw Qbungeri ·

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for the arm and chest muscles. These devices have an au9 four or more Stand columns and a number of cross braces formed from a frame in which the loads are height adjustable. At the top end of each / Frames bind rolls stored, via the bin to the Load weights attached at the free end with dumbbell handles · there is a rope provided for the exerciser sitting inside the frame. This exercise device is due to its lack of versatility and because of it shimmering, bulky construction for home use, ^ not suitable.

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The innovation is based on the task of one generic jBn., suitable for home use, , Versatile JÖbangsgerSt, with simple means the

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: Exercise ebartlchi üiesent.lich to expand and in particular- "dete the fcüjeckniäßige implementation of allowances for ■ the arm, 1 rüoketi, shoulder and breast muscles enable. The task will be carried out with pleasure ■ .'idle in the Kennzäjlöhen] deaf claim "specified feature

_; With an exercise device in accordance with the innovation, almost all exercises for targeted muscle training can be carried out with a total amount of constructive effort ^! ^ eft f; ö3j di ^ liim, switch and chest muscles besonn • |; ders iuii.ö ^^ e ^^ ügübeh. The possibility ^ ea a.- 'j i'fachel ^ ZuBafflriertjfeLappens pezw. Dismantling and dismantling ^; 8tatien-s ä ^ df! ^ I ^ in this room is hardly pregnant. '). /

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Advantageous üleiterbildung the innovation, which to
a low structural effort, to a high one
Functionality and a large exercise area can be found in the subclaims. . '.

In the following an embodiment of the

Innovation explained in more detail with reference to the drawings.

Show it:

1 shows the side view of an exercise device | i

Fig. 2 the section A B according to Fig. 1 §

FIG. 3 shows the detail Z according to FIG. 2 in section

and on a larger scale. $ f.

The exercise device according to FIGS. 1 to 3 has an im
essentially consisting of tubes frame 1, the
carries a padded two-part deck 2.

The frame 1 has an inclined diagonal support 3 '

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on, ati, dpsaen oiöerem end a foldable and in f

various Ulinkelpositionerr fixable StCJtze k Ü

as well as a .long beam 5 with the bed 2 swiveling §

, -bar are linked. At the bottom of the diagonal. ^ J] ₁ ;

carrier 3 is an essentially | ⁵

borrowed vertical stand 6 pivotable on- $.

steered: which by detachable struts 7 with the |.

Diagonal girders 3 connected to form a stable unit,

..those is. The longitudinal member 5 - £ is supported on this

with the deck 2 via a height adjustment 8 ^: φ

away. The stand 6 also has two on both sides, ή

of the deck 2 protruding handle bars 9;

on, which in geuisBen exercises as a support for the practice j, \

to serve. On the ends of the two handle bars 9, | "'

which in turn are formed by tubes are represented by -Sj

V-I

a pen fixed sleeves 1o each with a bar handle and a dumbbell rack attached.

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In the upper ends of the handle bars 9 are threaded sockets 11 attached, which partially protrude from the handle bar 9. On every threaded bush 11 is a concentric to the handle bar 9 requesting tubular extension 12, a threaded spindle 13 is seated in the cavity. This is mil: its lower end in the associated Threaded bushing 11 is screwed in and presses over it with a widened hexagonal head upper end the extension 12 firmly on the handlebar 9. At the upper ends are the two Extensions 12 by a traverse 1 * t rigid connected with each other. On top of this is one lying in the center plane of the device and with both Ends over the traverse 1 with protruding girders attached. This is composed of two spaced apart U-profiles Point each other thighs. In the two end regions of the carrier 15 is by means of a 'Each bolt a rope pulley 16 rotatably mounted, which in turn lies in the center plane of the device. On one on an extension 12 or "A bracket 17 attached to a handle bar 9 is also rotatably supported by a pulley 18. M."

On the lying in the area of the two handle bars 9 The end face of the frame 1 is a bearing block 19 on a cross strut of the longitudinal member 5 attached, in which a rocker arm 2o pivotally mounted by means of a bushing and a detachable bolt is. The rocker 2o has two approximately at right angles arranged hollow profiles 21, 22, which are supported by an approximately quarter-circle-shaped plate 23 are connected. This plate 23 acts on the one hand as a stiffener and on the other hand as a constant

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Stress level for the rocker 2a. Movable in the vertical center plane of the device. At the lower end of the plate 23 there is a rod-shaped receptacle Zk for weight plates 25, so that the load can be increased as desired. In each of the two hollow profiles 21, 22, a T-shaped footrest 3o, 31 is fastened adjustable with foot poles, for example by means of tines pins. A pin which can be inserted into bores 2G of the bearing bracket 19 can be used to form a stop for the rocker 2c, by means of which the lower hollow profile is fixed in an exactly vertical position. This increases the initial load. If the pin is checked, the rocker 2a oscillates, as shown in FIG. 1. The initial load is a little lower here.

At the lower end of the rocker 2o in the area of the receptacle 24 there is also an annular eyelet 27, in which a flexible rope 2B by means of a snap hook or agl. is releasably attached. The rope 28 runs over the curved, channel-shaped face of the plate 23 further over the "* '"■' upper footrest 31 upwards over the two pulleys: i6 in the carrier 15 and then down again, WD handles 29 are attached at its end . By adjusting the upper footrest 31 in the hollow profile 22, the initial span of the rope 2Θ and thus the initial load can be influenced. In addition, the end face of the plate 23 does not run concentrically to the pivot axis of the rocker arm 2o, but in a spiral shape, in such a way that when the rocker arm 2o is raised, the lever arm of the weight plates 25 increases,

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the lever arm for the rope 28 is also enlarged. In this way it can be achieved that the load on the dumbbell handles 29 from their height is only slightly affected.

Ode length of the extensions 12 and the rope 28 and the arrangement of the pulleys 16 and the design of the rocker 2o are coordinated so that a person sitting on the deck 2 can grasp the handles 29 upside down and pull them down, as is the case for the various Pulling exercise is required. By attaching appropriate weight plates 25 on the receptacle Zh can. Load in its size and by adjusting the upper footrest 31 and by inserting or removing the pin in the bores 26 can also be varied in their course. In addition, the rope 28 can be passed over the lower pulley 18 so that some more exercises are possible. '

h / IB-sen of the struts 7 between the diagonal support 3 and the stand 6 and a solve the fixation for the support k , the device can be folded. In addition, if necessary, after the bolt has been pulled out of the bearing block 19, the rocker arm 2o and, after the two threaded rods 13 have been screwed on, the two extensions 12 can be removed so that space-saving stowage is possible.

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Claims (1)

1.) Bank-ready exercise machine for muscle training, with a frame that supports a couchette, the two taking up the deck between them, in the we-Sw.itlichen is perpendicular to this fixable handlebars, as well as with a swing arm with footrests articulated to the frame, thereby indicates that at least one of the two Gx-IFfstängen (9) at the free end rr.it an extension (12) is provided that at least one freely rotatable pulley (16) on the extension is arranged and that on the rocker (2o) a guide over the pulley (s), on the free land at least one handle (29) having rope (2B> is attached. 2.) Exercise device according to claim 1, characterized in that the two Griffstangsn (9) with extensions (12) are provided and that the two extensions at the free end by a Traverse (14) instead of being connected to each other. 3S ^! Exercise device according to Claim 2, characterized in that the cross member (14) carries at least one T rope pulley (16). 4.). Exercise device according to claim 3, characterized in that that on the traverse ■ (14) one in the longitudinal direction of the deck (2) running carrier (15) ■ is attached with two pulleys (16). 5.) Exercise device according to claim 4, characterized in that the carrier (15) consists of two parallel U-rails exists, between which the pulleys (16) are arranged. -2- • Ill I ■> IIIII • t I t | 6.) Exercise device according to one of claims 1 to 5, characterized in that each extension (12) and possibly the traverse (1 * 0 can be formed by a hollow profile. 7.) Exercise device according to one of claims 1 to S, characterized in that each extension (12) is releasably attached to the associated handle bar (9). χ 8) Exercise apparatus according to claim 6 and 7, characterized%, that inside each exten- A threaded spindle (13) sits, $ in a threaded hole formed at the end of the associated handle bar (9) ύ is stuck. 'μ' 9.) Exercise device according to one of claims 1 to 8, ; ; characterized in that the rope (28)? bar is attached to the rocker arm (2o). : "1o.) Exercise device according to one of claims 1 to 9, ; ' characterized in that the rocker (2o) • in addition to the foot rests (3a, 31) having _{^{zapfenarti-:;}} gen receptacles (24) for load weights (25) ■.? is provided. : 11.) Exercise device according to one of claims 1 to 1o, ; characterized in that the rope (28) on the; in the normal position lower area ujt scftfJings (2o); is attached and ; at least one ulcer bed lying higher (23, 31) y runs to the rope pulley (16). -3- * · · Ti iii ι ti ι • · · · · ιιι it ι ι • · · ι ι ι • ■ · «1 I I · ■ · ■ '·· · t (ι ι 12.) exercise device according to claim 11, characterized characterized in that an abutment is formed by a second footrest (31), the overhang of the first footrest (3d) are arranged on the rocker arm (2o). " 13 *) exercise device according to claim 12, characterized marked that the distance between the - th footrest (31) from the pivot point of the ■ '- ■' ■
. ': Swing ^{arm 1} JfSo) is adjustable. . ■ 14.) Exercise device according to one of claims 11 to; 13, characterized in that a. . Abutment by one on the swing arm (2a) r "provided cam surface (23) is formed. ':. » ; ■■, IS ^ 'lObUpgsgi ^ t according to claim 14, characterized in that the curved surface (23) ■ has a smaller' ,,. _?; -. /, Distance from the axis of rotation of the swing e (2o) in their upper area. " , 16 *) / exercise fit according to claim 14 or 15. '^ i ". · s." tfaäoroh marked that the KürvenflM-. ^: ' ^: , fwChe ^ through, the face of one in the mit- ■: ^ v.iJJi'oHtfil plane | fes device lying plate (23). · U ^ ..; ^ W ^^ gw ^^ ψββΗ claim 16, thereby ge $ ff '{; ^ il ^ e ^^ that the plate (23) is roughly V & % ^^ ^ lt ^^ rmig, uiobtei Sptitizä in the area of the axis of rotation detf. iSenwinje i ^ tii iieg €. ■■ » i '' --- t ^: ·· ·· ■ · ti itii ti ·· • «ti ti ·! • · Il ■ ■ ik'- ·, :, ■ 18,) exercise device according to claim 17, characterized characterized that on the two straight edges by plate (23) jeuieils one tubular holder (21, 22) for a Footrest (3c, 31) is attached. 19r) exercise device according to one of claims 1 to 18, "characterized by dsB , at least one of the handle bars (9) ; λ ^: Or extensions (12) below the pulley (16) a deflection pulley (1B) is rotatably arranged. ■■ - $ ■>: ■: ■. . ■) · "■■. · · Ν ·. ": Μ '^{; 1} ·. - ■ · - Kt \ it. titi if · * · »<a