DE8108204U1 - Bench-like exercise device, especially for muscle training - Google Patents

Description

description

The innovation relates to a bench-like exercise device, in particular for muscle training, according to the preamble of claim 1.)

Eb is already known such a training device whose Frame made from a large number of individual parts screwed together exists and whose deck is adjustable about a fixed axis. Learn more exercise elements and footrests, handles and the like. Like. Are not available. This known exercise device is therefore only suitable for a few special exercises; his up or Dismantling takes a lot of time and effort and is practical only at that Delivery to the place of use). reasonable when moving. It is therefore only for larger body building studios, but not for suitable for home use.

The innovation is based on the task of a bench-like exercise device to create that allows a variety of universal exercises and when not in use, can be folded up in the smallest of spaces is. This task is renewed by the in Hennzeichen of claim 1.) specified features solved.

In the case of an exercise device according to the innovation, the possibility of double adjustment via the various angular positions between the longitudinal beam and the floor support on the one hand and between the longitudinal beam and the bed on the other hand, there is a multitude of heights and inclinations of the board can be realized. This can be used together with the neiden as a handle extensions of the stand already perform a variety of exercises, e.g. abdominal, back and dumbbell exercises. After loosening the angular Fixations, e.g. pulling ball pins out of corresponding holes or loosening wing screws, all essential parts can be pivoted against each other and folded together almost in one plane, so that the exercise device can be stowed in a confined space. The installation is easy and quick. The exercise device according to the innovation is

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therefore ideally suited for home use and enables universal and intensive physical training even in cramped wages.

A number of particularly advantageous developments of the Innovation, all of which lead to an expansion of the exercise area up to and including the possibility of a leg and abdominal rocker. Contribute to a particularly small space requirement and to a stable, cost-effective construction, are the subclaims refer to.

The following is an exemplary embodiment of the innovation described with reference to the drawings. Show it:

Fig. 1 is a perspective view of an exercise device

FIG. 2 shows the partial rear view of the exercise device according to FIG. 1, partially in section.

3 shows the partial front view of the exercise device according to FIG. 1, partially in section.

The exercise device according to FIGS. 1 to 3 has an elongated, flat deck 1 with a cushion pad 2 and a washable cover and with an auxiliary frame 3. The two longitudinal tubes of the subframe 3 are provided at the rear end with bearing bushes k , in which a rotatable rod 5 is inserted. On this rod 5, two sockets G are attached directly next to the two bearing bushes h , which are part of a longitudinal member 7 consisting of parallel tubes. Between the two sockets S , a pipe section B is rotatably mounted, which to a floor support 9 with a

k horizontal, with non-slip rubber caps 1d at the end

Cross stirring as well as with a right angle to this and to the pipe section Β belongs to an extended standpipe. The pipe section B is provided with several pairs of holes with a cross hole

correspond in the rod 5. In the cross bite and one Pair of holes in the pipe section B is a ball pin 11, by means of which the floor support 9 is in one of several possible angular positions corresponding to that indicated by the arrow 12 The pivoting range is fixed relative to the longitudinal member 7.

At the front, lower end of the in the position of FIG. 1 at an angle Running longitudinal member 7, two sockets 13 are formed in which the horizontal cross tube 1 * + of a stand 15 can be rotated is stored and fixed in the axial direction. The stand 15 is also two upright standing at the ends of the cross tube 14 next to rubber caps 1o fixed standpipes with both sides of the Lying boards 1 extending extensions 16 which serve as handle bars. Above the cross tube 14 is also a second Cross tube 17 attached in parallel. On this two angled struts 18 provided with corresponding sockets at the upper end can be pivoted stored and axially fixed. At the lower end of the angled struts Semi-cylindrical shoes 19 are attached, each with a threaded hole. The shoes 19 are supported on the tubes of the side member 7 and are screwed into the bores of the Side member 7 releasably fixed. In this way, the stand becomes 15 in a certain angular position in relation to the inclined side member 7 fixed in an extremely stable manner. The longitudinal beam 7 forms together with the floor support 9 and the stand 15 a frame which, at least in the position according to FIG. 1, has the shape of a lying Z at its upper node the deck board 1 is hinged. In addition, the side member 7 is a little longer than the junction, i.e. beyond the rod 5. On the extension is a board that connects to the deck 1, padded and washable seat board 21 attached.

On the upper crossbar 17 of the stand 15, a pipe section 22 is pivotably mounted in the area between the two üJinkelstreben 18, to which a sleeve 23 is attached at right angles. In this a sliding tube Zk is slidably received, which together with a bushing 25 extending in the transverse direction and another

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Pipe section Zf forms an angle lever. This angled lever 24, 25, 26 is pivotably mounted on the variable cross tube 27 of the auxiliary frame 3 of the board 1 via the socket 25. The sliding tube Zk is provided with a series of bores which correspond to a through-hole in the sleeve 23. By means of a ball pin 11, the sliding tube Zk can be fixed in various positions in the sleeve 23, whereby the board 1 can be held in various angular positions relative to the longitudinal member 7 according to the pivoting range indicated by the arrow 2B. At the same time, the angle position of the angle lever 24, 25, 26 relative to the board 1 changes in accordance with the area indicated by the arrow 29.

At the front end of the board 1 are 27 on the crossbar of the subframe 3 on both sides of the axially fixed bushing 25, two elastic, roller-shaped knee pads 3o are arranged. By Another ball pin 11 is detachably attached to the extension tube of a footrest 31 in the front pipe section 26 of the angle lever, which has two elastic, roll-shaped pads. With several holes for the ball pin 11 can also be used here for several Positions between knee pad 3o and footrest 31 are taken care of.

At the upper end of the two extensions 16 sleeves 32 are placed, which can be locked in two positions offset by 1Bo at their lower ends by transverse pins in the extensions 16 and two recesses 33 offset by 18o. The extensions 16 are provided at the upper end with essentially upright or vertical synthetic handles 3k, the sleeves 32 with right-angled bar handles 35 and with hook-shaped dumbbell receptacles 36 offset ^{by 180 D on the other hand.} the cross pins are arranged such that dumbbell seats 36 and bar handles 35 require in each of the two possible positions in the longitudinal direction. In contrast, all pivot axes, as defined by the rod 5 and the cross tubes 14, 17 and 27, require parallel to each other and at right angles to the longitudinal axis of the bed

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boards 1 BSZU. of the exercise device.

In the position of the exercise device shown in Fig. 1, in which the deck 1 and the seat board 21 are approximately horizontal, the stand 15 with the extensions 1S approximately vertical stands and the bar handles 35 point forward, various exercises can be performed with the barbell, with this can be placed on the 2G dumbbell racks. Furthermore, e.g. various exercises with dumbbells as well as Abdominal exercises are performed with the legs on the footrest 31 and the hollows of the knees are intercepted by the knee palsters 3o. By increasing the angle between the Longitudinal beam 7 and the floor support 9 with the help of the ball pin 11 and the various holes in the pipe section B can be Lower the rear end of the deck 1 with the seat board 21 and thereby the degree of difficulty for the abdominal exercises gradually raise. The seat board 21 can serve as a headrest. In the lowered position, the ball pin 11 is removed from the sleeve 23 pulled out and thus a free pivoting movement of the board 1 together with the footrest 31 enables the so-called leg rocker to be formed. perform, with the See-saw through the exerciser sitting on the deck 1 by swinging the upper body and through the on the footrest 31 attacking legs kept moving. With horizontal Basic position of the board 1 can be or form the so-called belly rocker in a similar manner. perform with the hands against press the extensions 16. Furthermore, starting from the basic position according to FIG. 1, the board 1 can be by means of of the ball stick 11 in the sleeve 23 tend to bezw more. set up, the seat board 21 remains unchanged. This position in turn enables a number of exercises with the long or Dumbbell, e.g. the so-called biceps curl, in which the practitioner lies face down on the deck 1. It is also in the basic position of the exercise device after rotating the two sleeves 32, so when the bar handles 35 protrude to the rear, a number of others Exercises possible, e.g. bench jumping or dips.

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SdII the training device are dismantled, sn are only the remove three ball pins 11 and unscrew the two wing screws 2c. The footrest 31 is now removed and the two corner braces 1B are in the plane of the stand 15 swiveled in. Now the floor support 9 is counterclockwise ucn down and the stand 15 against it Folded onto the longitudinal member 7 clockwise from above. The deck 1 is at the same time in a clockwise direction on the side member 7 folded so that the exercise device is now flat on the ground BEZW. all of its essential parts almost in one Lie level. Finally, if necessary, the two sleeves 33 can also be pulled off the extensions 16. That folded exercise equipment requires very little storage space; assembly can be just as quick and easy as dismantling be performed.

Claims (1)

• ti «·« it · · • · t · f · t · · ■■ Bench-like exercise device, in particular for muscular training Protection requirements 1.) Bench-like exercise device, especially for muscular training, with a frame that supports an adjustable deck, characterized in that at one end of the board (1) a floor support (9) and a longitudinal beam (7) are each pivotably mounted about the transverse axis, the floor support (9) and the longitudinal beam (7) in different üJinkelpositionen to each other can be fixed that at the free end of the longitudinal beam (7) a stand (15) in turn is mounted pivotably about the transverse axis, the stand (15) and the longitudinal support (7) in at least one angle position Can be fixed to each other that the stand (15) two parallel, the deck (1) between them has rod-shaped extensions (16), and that the board (1) in different WinkelpDsionen opposite the longitudinal beam (7) can be fixed on the stand (15). 2.) Exercise device according to claim 1.) characterized in that the floor support (9), the board (1) and the stand (15) can be folded on the side member (7). 3.) Exercise device according to Anapruch 1.) or 2.) characterized by a frame in the form of a lying Z, whose downward facing free leg through the floor support (9), whose upwardly protruding free leg through the stand (15) and its diagonally extending connecting leg the longitudinal beam (7) is formed, wherein the deck (1) is hinged to the upper node. l ·.) Exercise device according to one of claims 1.) to 3.) thereby characterized in that a knee pad (3o) is arranged at the free end region of the board (1). • · ■
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Γ f * f ti 5.) Exercise device according to claim Ό, characterized in that that a footrest (31) is provided at the free end area of the board (1) at a distance from the knee pad (3c). 6.) Exercise device according to claim 5.) characterized in that at the free end region of the deck (1) an angle lever (2k, 25, 2G) is pivotably mounted about the transverse axis, on one leg of which the footrest (31) is arranged while the other leg can be fixed in various positions on the stand (15). 7 «) Exercise device according to claim 6.) characterized in that one leg of the lilangle lever (Zk. 25, 2G) in a pivotable socket (23) mounted on the stand (15) leads displaceably and in different positions on the socket (23) is fixable. ß.) Exercise device according to one of claims 1.) to 7.) characterized in that that on the stand (15) at least one Ldinkel strut (18) is pivotably mounted about the transverse axis, whose free end is to be releasably attached to the longitudinal beam C). 9.) Exercise device according to claim 7.) and B.) characterized in that that the socket (23) and on each side of it an angular strut (1B) are mounted coaxially on a transverse rod (17) of the stand (15). 1o.) Exercise device according to one of claims 1.) to 9.) characterized in that that the floor support (9) and the longitudinal beam (7) are mounted coaxially on the board (1). 11.) Exercise device according to one of claims 1.) to 1o.) Characterized in that that the longitudinal beam (7) BEZW on its pivot axis. the deck (1) is extended and on his extended area is provided with a seat board (21). 15.) Exercise device according to claim 1 ^.) Characterized in that
the sleeves (32) are removable from the extensions (16). 16.) Exercise device according to one of claims 5.) to 1 ^.) Thereby
characterized in that the footrest (31) is detachable on the board
(1) re. to be attached to the angle lever (Zk _f 25, 26). 12.) training device according to one of the claims 1.) to 11.) thereby | MARKED, that on the two rod-like four- | extensions (16) of the stand (15) each sine hookarti- I ge dumbbell rack (3G) is arranged. · 13.) Exercise device according to one of claims 1.) to 12.) thereby f marked that on the two rod-like Wer- \. extensions (16) of the stand (15) each an approximately ' at right angles protruding bar handle (35) is arranged. 1if.) Exercise device according to claims 12.) and 13.) thereby ^: indicates that the dumbbell rack (36) and the bar handle | (35) each rod-like extension (16) from jeiueils
a sleeve (32) offset from one another by 18o
are and that the sleeve (32) in zuei by 1Bo against each other
staggered positions on the respective extension (16)
is positionable. k -k-