DE10041951C2 - Training device and training station - Google Patents

Description

The present invention relates to a training device according to Claim 1, and a training station according to claim 22.

Training equipment for physical fitness in different Embodiments are well known. In particular elaborate training equipment that is based on building special Target muscle groups are from fitness centers as well known. Here are mostly connected by cables Weights or different via hydraulic systems Stress conditions are simulated and certain muscle groups addressed. The devices used here mostly take a not insignificant space are anchored in the floor and have a not inconsiderable weight.

Combination devices are also known, the several Devices, e.g. B. a so-called lat train, a horizontal Train, a cable pull for training the forearms etc. on one Unite training device.

These training devices also have a considerable amount Dead weight and are permanently installed.

In addition to the so-called fitness studios, more and more people are saying classic sports clubs and public schools Interest in such training equipment. In particular Exercises with these training devices would be preventive Measure against the increasing number of postural defects, Overweight, etc. very suitable.

However, the placement of such large training devices. Mostly stand the Clubs or schools only have gyms available that do not allow permanent installation of training equipment. The provided space is usually very sparse anyway, so that no space can be wasted.

The object of the present invention lies in Provision of a training device according to the generic term of Claim 1, which, however, flexible to the spatial Needs can be adjusted.

The solution to the problem is a training device with the characterizing features of claim 1. By using a training device, comprehensive at least two different ones on one floor unit arranged training stations, the floor unit with Is equipped means of moving the Allowing exercise equipment to become an exercise equipment Provided that despite its great weight easily shifted by means of transport provided and accordingly if necessary within a sports hall can be rolled or pushed anywhere.

At least two are advantageously used as the means of transport Rollers are provided, which are attached to the floor unit. The roles are primarily on one side of the Base unit attached, whereas the other side with non-slip feet for good grip in the Training operation is equipped.

With a pallet truck that is suitable for the floor unit to be lifted in such a way that after lifting on the rollers of the Base unit and the rollers of the pallet truck is one mobile floor unit provided that any and above all, can be easily moved.

As the point of attack for the pallet truck, the Roller opposite side and facing the feet Side of the floor unit, since here the floor unit only needs to be raised slightly and no excessive when lifting large forces occur.  

For detachable attachment of the pallet truck to the floor unit, offers the combination of one on the pallet truck attached hook and one attached to the floor unit Opening in which the hook can be hooked and through Depressing the lifting handle of the hooks and thus also the floor unit can be raised.

The actually consisting of rectangular hollow profiles rectangular floor frame is advantageously with Floor plates equipped. They offer a stand area for the exercising people also a support surface for too transporting sports equipment such as Training benches etc. In addition, such Sports equipment can be stored on the floor pan if that Training device is not needed.

A non-slip version of the floor panel is also advantageous and grants one to the exercising person secure hold. Sheet metal, for example, is suitable for this Houndstooth pattern or a powder coating.

To stabilize the entire device structure, are at least two support beams are provided, which are perpendicular to the Floor frame arranged and at the head with at least one Cross members are connected. The frame arrangement designed in this way is accordingly advantageous as a suspension for attaching Training stations suitable.

The first training station is a combination of one Training bench and a guide sleeve provided with hooks, both elements being slidable on a suitable one Guide column are attached. The guide pillar is between attached to the floor frame and the cross member and for receiving the occurring forces and moments are sufficient dimensioned. The bench is one-sided with the articulation of the Guide sleeve connected so that the angle of attack Training bench by moving the guide sleeve on the Guide column can be changed. In the guide sleeve with  For example, an elastic training band can hook be hung up so that one on the training bench seated or lying person appropriate exercises for Shoulder and back, such as rowing for the can perform upper back muscles.

The training bench is advantageously U-shaped Foot, with the clear distance of the foot arms at least the cross section of the guide column or the Support bracket corresponds. As already indicated above, the Training bench can be folded in order to provide storage space save and on the other hand a better handle for the To ensure transportation. By spacing the The training bench can be placed almost vertically while the foot arms on the left and right of the Guide column or the support beam are arranged and no Space is wasted.

A second training station is also provided a guide rod, a guide sleeve, one rotatable in the Guide sleeve mounted T-shaped rod and one includes back strap provided at the end of the rod. By this combination will make a training station available provided an advantageous training of the trunk or the Leg and buttock muscles allow and at the same time the back leads accordingly with the back belt. The person poses in front of the training station and puts the back belt around the Back around the free end designed as a tab on the Hook the T-shaped end of the rod. It can do squats be performed, the body still being pleasant can be reclined, which has a positive effect on the entire sequence of movements.

A stop in. Is particularly advantageous Swivel direction of the T-shaped bar on the floor pan viewed because the feet are held by the stop and the Body can be reclined much further.  

The third training station is a pull-up bar for pull-ups provided, comprising a guide column, a guide sleeve, as well as an expansively attached to the guide sleeve Stretching rod. This training station also complements beneficial way of doing the whole workout and by Adjustment of the height of the horizontal bar to every body size be adjusted.

Hooks are provided as the fourth training station are arranged along the support beam and for hanging serve from Thera tapes. Here exercises can be carried out be stretched by elastic training bands in the Standing can be carried out, for example a training session upper back muscles.

The fifth training station is a so-called dip bar provided over an insert with a guide sleeve is connected and slidable on a guide column is stored. The use serves in connection with a the dip rod attached adapter for quick detachable Connection between the dip bar and the guide sleeve. With the adapter, the dip stick can be released so that that which stands out in the training state via the training device End in storage condition can be turned and the foothills the dipstick to the right and left of the guide column or Support beams are arranged, which is a significant Handling advantage when storing or transporting results.

All guide sleeves are advantageously with one Locking mechanism equipped in the holes of the Guide column is clickable. Through this mechanism you can the guide sleeves can be moved anywhere on the guide columns and be fixed at the desired location.  

Another object of the present invention is that of Provision of a training station which the Performing squats allowed, however, the back of the exercising person largely relieved and the spine spares.

The solution is a training station with the characteristics of Claim 22. By providing a Training station comprising a suspension, a swivel the attachment attached to the suspension, and a back strap attached at the end of the connecting means provided a device with the squat can be performed by the exercising person through the back belt throughout the entire movement is supported. Similarly, squats with one excessive supine as the exercising person is held by the back belt.

A T is advantageously used as the connecting means shaped rod, the opposite of the T-piece End is pivotally attached to the suspension. The T In addition to the suspension of the back strap, the shaped end provides the exercising person the opportunity to hold hands sticking to the pole and possible but unfounded Skepticism about the mounting by the back strap dismantle.

In particular, a height-adjustable suspension allows an individual adjustment to the body size of the exercising person, but also a change in Support angle during the course of movement.

For ease of putting on the back belt provided that at least one end via tabs on the T-shaped End of the T-shaped rod can be hooked in or before putting on can be posted.

Other features and advantages of the present invention become clear from the description below preferred embodiments with reference to the enclosed illustrations. Show in it

Fig. 1 is a front view of an exercise device according to the invention;

Fig. 2 is a plan view of an inventive exercise device;

Fig. 3 is a front view of an exercise device according to the invention in a storage state;

Fig. 4 is a plan view of an exercise device according to the invention in a stored state

Figure a pallet truck for an inventive Training device.

First, reference is made to FIG. 1.

An inventive training device 1 essentially comprises a base frame 10, a cross member 7, two support beams 8, 9, as well as five exercise stations 2, 3, 4, 5, 6 which can be used independently.

The floor frame 10 has a rectangular shape and is equipped with a corrugated floor panel 26 . In the middle of the floor frame 10 , the two support beams 8 , 9 are arranged vertically and connected to the cross member 7 on the head side. The resulting frame from the support beams 8 , 9 and the cross member 7 represents a stable receptacle for the training stations 2 , 3 , 4 , 5 and 6 , which will be described in detail below.

The first training station 2 essentially comprises a guide column 29 arranged between the floor frame 10 and the cross member 7 , on which a guide sleeve 28 with hooks and a guide sleeve 14 with an articulated joint are slidably mounted. The guide sleeves 14 , 28 are equipped with spring-loaded locking pins which can be snapped into bores in the guide columns which are rectangular in cross section and are released for displacement by pulling out the locking pins.

The guide sleeve 14 with an articulated joint serves as a receptacle for a training bench 12 , which can be optionally adjusted in its angle of attack by moving the guide sleeve 14 with an articulated joint. In addition to a training-appropriate setting of the training bench 12 , it can be set up vertically for the transport or storage of the training device 1 . In this case, the guide sleeve 14 with the articulated joint is pushed up in such a way that the training bench 12 is vertical and runs virtually parallel to the guide column 29 . For better handling, a foot 13 is provided which runs apart in a fork shape and is provided with rollers 27 at the end. The space that results between the two tubular profiles of the foot is designed such that the foot arms 13 a, 13 b of the training bench 12 rest on both sides of the guide column 29 or the support bracket 8 in the folded state.

Furthermore, the guide sleeve 28 is provided with hooks, which are also displaceable and can be fixed on the guide column 29 by means of a locking pin. The hook is suitable, for example, for attaching an elastic training band 15 , with which appropriate exercises can be carried out sitting or lying on the training bench 12 .

The second training station 3 essentially comprises a T-shaped training rod 22 which is pivotally attached to a guide sleeve 23 . At the T-shaped end of the training bar 22 , a back strap 24 is attached, which has a flat and padded area to support the back muscles. To carry out the exercise provided here, the back belt 24 is put on accordingly and the end-side tabs are hung on the T-shaped end of the training bar 22 . The toes can be supported on a stop 25 provided on the base plate. This special arrangement enables the exerciser to do squats, but the back is supported and thus relieved during the entire movement.

As a third training station, a stretching rod 21 is provided, which is mounted in a height-adjustable manner on a further guide column 31 by means of a guide sleeve 20 . The guide sleeve 20 used here is designed to be correspondingly longer, since the stretching rod 21 is fastened to a boom and a not inconsiderable lever torque has to be transmitted by the body weight of the exerciser.

The guide sleeve 20 is also equipped with spring-loaded locking pins that can engage in bores along the guide column and can fix the guide sleeve 20 at a suitable height.

The fourth training station 5 consists essentially of hooks 16 , which are attached at intervals along the support beam 9 and are used to fasten elastic training bands 17 .

As the fifth training station 6 , a height-adjustable dip rod 19 is provided, which is also attached to a guide column 32 in a height-adjustable manner. The guide sleeve 18 used here has an insert in which the dip rod 19 can be hung according to the plug-socket principle. Essentially, this is a corresponding combination of two rectangular profiles that can be moved into one another. The dip rod 19 is attached to the end of the one rectangular profile and can be attached to the insert accordingly. The dip stick 19 can thus be brought into two different positions. On the one hand, the dip rod 19 protrudes expansively into the free space in front of the training device 1 , on the other hand the essentially U-shaped rod can be turned over so that the free ends enclose the guide column 32 and the support bracket 9 and therefore in an advantageous bearing - or transport position are arranged.

The training device 1 is a versatile training option that can be used by a single person, but also by a group in a circle. In particular, transport rollers 11 are provided in the floor frame 10 , as well as feet 38 , the transport rollers allowing the training device 1 to be transported comfortably and the feet ensuring a secure stand when using the training. For the purpose of transport, a pallet truck 33 is also provided, which allows the end of the floor frame 10 provided with the feet 38 , opposite the rollers 11 , so that the training device 1 on the rollers 11 of the floor frame 10 and on the pallet truck 33 provided rollers 34 is displaceable. A hook 35 and a suitable opening 36 in the bottom frame 10 of the training device 1 are provided for hooking the lifting truck 33 .

Claims (25)

1. Training device ( 1 ), comprising at least two different training stations ( 2 , 3 , 4 , 5 , 6 ) arranged on a floor unit, characterized in that the floor unit is equipped with transport means that enable the training device ( 1 ) to be moved, and that one of the training stations ( 2 , 3 , 4 , 5 , 6 ) comprises a suspension, a connecting means pivotally attached to the suspension, and a back belt ( 24 ) attached to the end of the connecting means. 2. Training device according to claim 1, characterized in that the transport means comprise at least two rollers ( 11 ) and two feet ( 38 ) which are attached to the floor unit. 3. Training device according to claim 1 or 2, characterized in that the transport means comprise a lifting truck ( 33 ) with rollers ( 34 ) which can be attached to the floor unit. 4. Training device according to claim 3, characterized in that the lifting carriage ( 33 ) on the rollers ( 11 ) opposite and the feet ( 38 ) facing side of the floor unit can be attached. 5. Training device according to one of claims 3 or 4, characterized in that the lifting truck ( 33 ) is equipped with a hook ( 35 ) which can be inserted into an opening ( 36 ) of the base unit, the lifting truck ( 33 ) by a lever movement is suitable for lifting the floor unit. 6. Training device according to one of claims 1 to 5, characterized in that the floor unit consists of a primarily rectangular floor frame ( 10 ) and a floor plate ( 26 ) at least partially covering the floor frame ( 10 ). 7. Training device according to claim 6, characterized in that the bottom plate ( 26 ) has a non-slip surface. 8. Training device according to one of claims 6 or 7, characterized in that at least two support beams ( 8 , 9 ) are provided, which are arranged vertically on the floor frame ( 10 ) and connected to the head side with at least one cross member ( 7 ). 9. Training device according to claim 8, characterized in that guide columns ( 29 , 30 , 31 , 32 ) for receiving components of the training stations ( 2 , 3 , 4 , 6 ) between the cross member ( 7 ) and the floor frame ( 10 ) are arranged , 10. Training device according to claim 9, characterized in that a first training station ( 2 ) comprises the guide column ( 29 ), a guide sleeve ( 14 ) with an articulated joint, a guide sleeve ( 28 ) with hook and a training bench ( 12 ). 11. Training device according to claim 10, characterized in that the training bench ( 12 ) is equipped with a U-shaped foot ( 13 ), the clearance between the foot arms ( 13 a, 13 b) at least the cross section of the guide column ( 29 ) or corresponds to the support beam ( 8 ). 12. Training device according to claim 11, characterized in that the foot arms ( 13 a, 13 b) are provided at the end with rollers ( 27 ). 13. Training device according to one of claims 10 to 12, characterized in that a thermal band in the hook of the guide sleeve ( 28 ) can be hung. 14. Training device according to one of claims 9 to 13, characterized in that a second training station ( 3 ) the guide column ( 30 ), a serving as a suspension guide sleeve ( 23 ), a rotatably mounted in the guide sleeve ( 23 ) serving as a connecting means T- shaped rod ( 22 ), and a back strap ( 24 ) provided at the end of the rod ( 22 ). 15. Training device according to claim 14, characterized in that a stop ( 25 ) in the pivoting direction of the T-shaped rod ( 22 ) is provided on the base plate ( 26 ). 16. Training device according to one of claims 9 to 15, characterized in that a third training station ( 4 ) comprises the guide column ( 31 ), a guide sleeve ( 20 ), and a stretching rod ( 21 ) attached to the guide sleeve ( 20 ). 17. Training device according to one of claims 8 to 16, characterized in that a fourth training station ( 5 ) comprises hooks ( 16 ) which are attached along the support beam ( 9 ) and into which an elastic training band ( 17 ) can be hung. 18. Training device according to one of claims 9 to 17, characterized in that a fifth training station ( 6 ) comprises the guide column ( 32 ), a guide sleeve ( 18 ) with an insert, and a dip rod ( 19 ). 19. Training device according to claim 18, characterized in that the dip rod ( 19 ) is provided with an adapter for releasable attachment in the use of the guide sleeve ( 18 ). 20. Training device according to one of claims 18 or 19, characterized in that the dip rod ( 19 ) has a U-shaped shape. 21. Training device according to one of claims 9 to 20, characterized in that the guide sleeves ( 14 , 18 , 20 , 23 , 28 ) on the guide columns ( 29 , 30 , 31 , 32 ) are displaceable and are equipped with a locking mechanism which can be snapped into holes in the guide columns ( 29 , 30 , 31 , 32 ). 22. Training station, comprising a suspension, a connecting means pivotally attached to the suspension, and a back strap ( 24 ) attached to the end of the connecting means. 23. Training station according to claim 22, characterized in that the connecting means is a T-shaped rod ( 22 ), the end opposite the T-piece being pivotably attached to the suspension. 24. Training station according to claim 22 or 23, characterized in that it is a suspension sleeve ( 23 ) which is attached to a guide column ( 30 ) adjustable in height. 25. Training station according to one of claims 22 to 24, characterized in that the back belt ( 24 ) can be hung on tabs on the T-shaped end of the T-shaped rod ( 22 ).