DE29816193U1 - Hand muscle training device - Google Patents

Hand muscle training device

Info

Publication number
DE29816193U1
DE29816193U1 DE29816193U DE29816193U DE29816193U1 DE 29816193 U1 DE29816193 U1 DE 29816193U1 DE 29816193 U DE29816193 U DE 29816193U DE 29816193 U DE29816193 U DE 29816193U DE 29816193 U1 DE29816193 U1 DE 29816193U1
Authority
DE
Germany
Prior art keywords
hand
training device
muscle training
weight
hand muscle
Prior art date
Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Expired - Lifetime
Application number
DE29816193U
Other languages
German (de)
Current Assignee (The listed assignees may be inaccurate. Google has not performed a legal analysis and makes no representation or warranty as to the accuracy of the list.)
GERSTEL JOERG DIPL ING
Original Assignee
GERSTEL JOERG DIPL ING
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by GERSTEL JOERG DIPL ING filed Critical GERSTEL JOERG DIPL ING
Priority to DE29816193U priority Critical patent/DE29816193U1/en
Publication of DE29816193U1 publication Critical patent/DE29816193U1/en
Anticipated expiration legal-status Critical
Expired - Lifetime legal-status Critical Current

Links

Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06—User-manipulated weights
    • A63B21/072—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle

Landscapes

  • Health & Medical Sciences (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Massaging Devices (AREA)

Description

BeschreibungDescription HandmuskeltrainingsgerätHand muscle training device

Bei der Erfindung handelt es sich um ein G-erät zur Kräftigung der Handstrecker- und Handbeugermuskeln, also der Muskeln,die die Hand im Handgelenk nach.oben, unten,links und rechts bewegen.Verglichen mit anderen Muskelgruppen ist es schwieriger diese effektiv zu trainieren.Üblicherweise wird dazu eine Kurzhantel mit einer Hand ergriffen-und damit die Beuge- oder Streckbewegung ausgeführt,während die andere Hand das Handgelenk abstützt.Aufgrund des kurzen Hebelarmes zwischen Gewichtsschwerpunkt und Handgelenk sind für ein effektives Training relativ große Gewichte nötig, abhängig natürlich von der persönlichen Konstitution. Die Anpassung der Belastung für die verschiedenen. Handmuskeln zum einen und für den jeweiligen Muskelbei Kraftzuwachs zum anderen ist nur mit einem umfangreichen Sortiment an Hanteln möglich.Nachteilig bei dieser Trainingsmethode ist außerdem,daß der Bewegungsradius der Hand bei fest umschlossenem Hantelgriff geringer ist als bei gestreckten Fingern.Ein optimales. Training ohne die beschriebenen Schwierigkeiten ermöglicht das Handmuskeltrainingsgerät nach Schutzanspruch 1 (siehe Figur 1).Das G-erät wird folgendermaßen gehandhabt:die jeweils zu trainierende Hand wird mit der Handfläche auf die Handauflageplatte (1) gelegt und mit den Fixierungsgurten (2) fest mit. dem Gerät verbunden.Die mit Klettverschlüssen versehenen Gurte können dabei je nach Handgröße durch verschiedene Schlitze (3>) in der Handauflageplatte gezogen werden, um eine möglichst feste Verbindung zu erzielen.(siehe Figur 2).Dann wird mit der anderen Hand die Klemmschraube (4) gelöst,das G-ewicht (5) anhand der Skala (6) auf dem Hebelarm (7) in die gewünschte Position gebracht und wieder justiert.The invention is a device for strengthening the hand extensor and hand flexor muscles, i.e. the muscles that move the hand in the wrist up, down, left and right. Compared to other muscle groups, it is more difficult to train these effectively. Usually, a dumbbell is held with one hand and the bending or stretching movement is carried out while the other hand supports the wrist. Due to the short lever arm between the center of gravity and the wrist, relatively large weights are necessary for effective training, depending of course on the personal constitution. Adjusting the load for the various hand muscles on the one hand and for the respective muscle when strength increases on the other is only possible with a wide range of dumbbells. Another disadvantage of this training method is that the range of movement of the hand is smaller when the dumbbell handle is tightly gripped than when the fingers are extended. An optimal... Training without the described difficulties is made possible by the hand muscle training device according to claim 1 (see Figure 1). The device is handled as follows: the hand to be trained is placed with the palm on the hand rest plate (1) and firmly connected to the device with the fixing straps (2). The straps, which are provided with Velcro fasteners, can be pulled through various slots (3>) in the hand rest plate depending on the size of the hand in order to achieve the strongest possible connection (see Figure 2). Then the clamping screw (4) is loosened with the other hand, the weight (5) is brought into the desired position using the scale (6) on the lever arm (7) and adjusted again.

-2--2-

. -2-(weiter
Beschreibung Handmuskeltrainingsgerät). -2-(continue
Description hand muscle training device)

Nun können die Trainingsbewegungen durchgeführt werden, indem bei ungefähr waagerecht gehaltenem Unterarm das: Gewicht mit Hilfe der Handmuskeln angehoben wird (siehe Figur 3).Durch Verdrehen des Unterarmes in verschiedene. Stellungen können nacheinander sämtliche Handmuskeln trainiert werden.Erforderliche Belastungsänderungen können wie schon.erläutert mit Hilfe der anderen Hand sehr schnell vorgenommen werden,ohne daß; das Gerät abgenommen werden muß.Now the training movements can be carried out by lifting the weight with the hand muscles while the forearm is held approximately horizontally (see Figure 3). By twisting the forearm into different positions, all the hand muscles can be trained one after the other. As already explained, any necessary changes in load can be made very quickly with the help of the other hand without having to remove the device.

Claims (1)

t · Schutzansprüchet · Protection claims 1. Handmuskeltrainingsgerät1. Hand muscle training device bestehend aus Handauflageplatte mit Fixierungsgurten und Belastungshebel. mit Gewicht, dadurch gekennzeichnet,consisting of hand rest plate with fixing straps and load lever. with weight, characterized by daß das Belastungsdrehmoment durch verschieben des mittels einer Klemmschraube feststellbaren. Gewichtes auf dem mit einer Skala versehenem Hebelarm stufenlos einstellbar ist· und daß zur Gewährleistung einer, optimalen Verbindung zwischen. Trainingsgerät und Hand die mit Klettverschluss ausgestatteten Fixierungsgurte wahlweise durch verschiedene. in; der Handauflageplatte befindliche Schlitze geführt werden können,um eine Anpassung an die individuelle Handgröße zu ermöglichen.that the load torque can be continuously adjusted by moving the weight, which can be fixed using a clamping screw, on the lever arm, which is provided with a scale, and that to ensure an optimal connection between the training device and the hand, the Velcro fastening straps can be optionally guided through various slots in the hand support plate in order to enable adjustment to the individual hand size.
DE29816193U 1998-09-09 1998-09-09 Hand muscle training device Expired - Lifetime DE29816193U1 (en)

Priority Applications (1)

Application Number Priority Date Filing Date Title
DE29816193U DE29816193U1 (en) 1998-09-09 1998-09-09 Hand muscle training device

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
DE29816193U DE29816193U1 (en) 1998-09-09 1998-09-09 Hand muscle training device

Publications (1)

Publication Number Publication Date
DE29816193U1 true DE29816193U1 (en) 1999-02-18

Family

ID=8062418

Family Applications (1)

Application Number Title Priority Date Filing Date
DE29816193U Expired - Lifetime DE29816193U1 (en) 1998-09-09 1998-09-09 Hand muscle training device

Country Status (1)

Country Link
DE (1) DE29816193U1 (en)

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN110179625A (en) * 2019-05-28 2019-08-30 李强 A kind of hemiplegic patient's metacarpophalangeal joints, elbow joint and shoulder joint rectifier

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN110179625A (en) * 2019-05-28 2019-08-30 李强 A kind of hemiplegic patient's metacarpophalangeal joints, elbow joint and shoulder joint rectifier

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Legal Events

Date Code Title Description
R086 Non-binding declaration of licensing interest
R207 Utility model specification

Effective date: 19990401

R156 Lapse of ip right after 3 years

Effective date: 20020501