DE202013000749U1 - Exerciser for whole body workout - Google Patents

Abstract

The rope clamping rod element, which has two holes; through the rope guide through the two holes, the rope is clamped under load

Description

Sling trainer / training device for full-body training. Loop trainers are usually anchored to an overhead high suspension point and consist of inelastic straps or ropes, a length adjustment and foot straps or handles.

This training device is used in physiotherapy, rehabilitation, sports and fitness. Strengthening and stabilization exercises are carried out with your own body weight and are based on the principle of instability. Through this aspect, in addition to the strengthening of the muscles and the intramuscular coordination is promoted, d. H. the interaction of the muscle fibers within a muscle and the muscle groups among each other. The special feature of this type of strength, coordination and stabilization training is that the stabilizing muscles are trained strongly and thus a great benefit for posture and body stability is achieved.

An essential part of the training device is the height adjustment to the training device to use at different levels anchor or suspension points and thus to be able to respond to different body size and exercises. During training, a quick, safe and easy adjustability is required. Likewise, large ankle loops greatly facilitate entry and provide more safety for the practitioner.

This problem is solved with the feature listed in the protection claim 1.

With the invention it is achieved that the total length of the training device can be changed very quickly and safely with only one adjuster.

An advantageous embodiment of the invention is the use of a single climbing rope which saves material-weakening seams or connection means and allows asymmetric train or mobilization exercises. This allows the use of the well-known from the mountain sports components, whereby a high level of safety, durability and ease of use is achieved. In addition, all components can be easily replaced. Another advantage is the possibility of the handle carabiner (# 6a + 6b ) including the handles directly in the suspension loop (# 1 ) and thus allow overhead traction exercises (such as pull-ups).

• – zusätzliche Instabilität durch zwei in der Länge bewegliche Seilenden und damit höherer koordinativer Anspruch der Übungen
• – Drehbarkeit bzw. Rotationsfähigkeit des Übungsgerät zum schnellen Wechsel von Übung zu Übung
• – einfacher Einstieg in die Fußschlaufen bei Übungen am Boden, da sich die erste Schlaufe bequem bis zum Boden ziehen lässt; ebenfalls ist der Wechsel zwischen Rücken- und Bauchlage problemlos möglich, da die Schlaufen stets der Bewegung der Füße folgen.

The rope running freely in the suspension karabiner offers further advantages in handling the training device:

• - Additional instability by two lengthwise movable rope ends and thus higher coordinative claim of the exercises
• - Rotation or rotation ability of the exercise device to quickly change from exercise to exercise
• - easy entry into the foot straps during exercises on the ground, as the first loop can be pulled comfortably to the ground; Also, the change between back and prone position is easily possible because the loops always follow the movement of the feet.

The suspension of the entire training device takes place via a band sling (drawing # 1 ), which by different ways of wrapping to a variety of suspension options such as horizontal and vertical bars, trees, masts, rocking hooks, doors (this is the belt loop knotted in the middle, placed over a door and this closed).

In the band sling is a snap carabiner (# 2 ) in which in turn the climbing rope (# 3 ) is hung.

In the climbing rope is the rope length adjuster (# 4 ) brought in. It consists of a clamping part which has two holes as a passage for the climbing rope (# 3 ) Has. A rope end is with a simple knot (half hit) against slipping through the one hole of the length adjuster (# 4 ) secured. At the other end of the rope is a loop for attaching the snap-hook (# 6a ) educated. The second snap carabiner (# 6b ) hangs in the resulting rope loop (# 7 ).

At the carbines (# 6a + b) a loop is attached, which was put in before hanging by a handle and with both ends in the carabiner (# 6a respectively. 6b ) stops. The grips (# 9 ) can either be pushed up in the band sling or removed completely around the foot straps (# 10 ) to obtain.

The height of the handles or foot straps can be further changed by the length adjuster (# 4 ) by the hanging carabiner (# 2 ) is plugged. If the rope length is to be shortened even further, it is still possible to shorten a Slipstek knot behind the length adjuster to knots and thus further shorten the rope.

Claims (7)

The rope clamping rod element, which has two holes; through the rope guide through the two holes, the rope is clamped under load Use of a single 8-10 mm strong climbing rope, thus high safety and easy height or length compensation of the two grips or foot straps; The rope running freely in the suspension karabiner creates another plane of movement that increases the training effect Use of approx. 25-40 mm wide and approx. 60 cm long slings as foot straps or suspension for the grips Use a 60-120 cm long sling to hang the exerciser on a variety of mounting options Large ankle loops for easy entry and exit with the feet, additional relief here by the possibility of the first foot by pulling the loop simply put through Freedom of rotation of the entire system and thus easy change of position from exercise to exercise Handle carabiners can optionally be hung directly into the provided for fastening band loop and thereby enable further exercises

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