DE202017000601U1 - Sports apparatus for training equilibrium and strength, in particular leg strength - Google Patents

Sports apparatus for training equilibrium and strength, in particular leg strength Download PDF

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Publication number
DE202017000601U1
DE202017000601U1 DE202017000601.4U DE202017000601U DE202017000601U1 DE 202017000601 U1 DE202017000601 U1 DE 202017000601U1 DE 202017000601 U DE202017000601 U DE 202017000601U DE 202017000601 U1 DE202017000601 U1 DE 202017000601U1
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strength
training
ropes
straps
equilibrium
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    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4033—Handles, pedals, bars or platforms
    • A63B21/4035—Handles, pedals, bars or platforms for operation by hand
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06—User-manipulated weights
    • A63B21/068—User-manipulated weights using user's body weight
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/15—Arrangements for force transmissions
    • A63B21/151—Using flexible elements for reciprocating movements, e.g. ropes or chains
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/16—Supports for anchoring force-resisters
    • A63B21/1618—Supports for anchoring force-resisters on a door or a door frame
    • A63B21/1636—Supports for anchoring force-resisters on a door or a door frame for anchoring on the horizontal part of a door frame
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4041—Interfaces with the user related to strength training; Details thereof characterised by the movements of the interface
    • A63B21/4043—Free movement, i.e. the only restriction coming from the resistance
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0233—Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/03516—For both arms together or both legs together; Aspects related to the co-ordination between right and left side limbs of a user
    • A63B23/03525—Supports for both feet or both hands performing simultaneously the same movement, e.g. single pedal or single handle
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B7/00—Freely-suspended gymnastic apparatus
    • A63B7/02—Swinging rings; Trapezes
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B2023/006—Exercising apparatus specially adapted for particular parts of the body for stretching exercises
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4033—Handles, pedals, bars or platforms
    • A63B21/4034—Handles, pedals, bars or platforms for operation by feet
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2209/00—Characteristics of used materials
    • A63B2209/10—Characteristics of used materials with adhesive type surfaces, i.e. hook and loop-type fastener
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
    • A63B2225/09—Adjustable dimensions
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0205—Abdomen
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/03516—For both arms together or both legs together; Aspects related to the co-ordination between right and left side limbs of a user
    • A63B23/03533—With separate means driven by each limb, i.e. performing different movements
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/03516—For both arms together or both legs together; Aspects related to the co-ordination between right and left side limbs of a user
    • A63B23/03533—With separate means driven by each limb, i.e. performing different movements
    • A63B23/03541—Moving independently from each other
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
    • A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B26/00—Exercising apparatus not covered by groups A63B1/00 - A63B25/00
    • A63B26/003—Exercising apparatus not covered by groups A63B1/00 - A63B25/00 for improving balance or equilibrium

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  • Health & Medical Sciences (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Engineering & Computer Science (AREA)
  • Biomedical Technology (AREA)
  • Neurology (AREA)
  • Pulmonology (AREA)
  • Rehabilitation Tools (AREA)

Abstract

Sportgerät, das dadurch gekennzeichnet ist, dass 2 Gurte oder Seile eine Standfläche in den sich ergebenen 2 unteren Buchten aufnehmen können.Sports equipment, characterized in that 2 straps or ropes can accommodate a footprint in the resulting 2 lower bays.

Description

Stand der TechnikState of the art

Mit sogenannten Schlingen- oder Suspension-Trainern können viele Bereiche des Körpers entsprechend ihrer physiologischen Funktionen im Bereich Kraft und Stabilität trainiert werden.With so-called sling or suspension trainers, many areas of the body can be trained according to their physiological functions in the area of strength and stability.

Problemstellungproblem

Herkömmliche Schlingen- oder Suspension-Trainer bieten eine nur sehr eingeschränkte Möglichkeit des Beintrainings. Die sogenannte „Streckerschlinge”, zu der die Waden-, Oberschenkel-, Gesäß- und untere Rückenmuskulatur gehören, lässt sich nicht entsprechend den Schlingen-Training-Prinzipien „Instabilität” und „funktionelles Zusammenspiel der Muskeln” trainieren. Bei häufig empfohlenen Beintrainingsübungen dient der Schlingen-Trainer lediglich der Stabilisation des Trainierenden. Der trainingsseitige Fuß oder auch beide Füße stehen dabei fest auf dem Boden. Bei Aufrechterhalten des Trainingsprinzips „Instabilität” müssten aber der Fuß bzw. die Füße instabil gelagert sein. Bei anderen Übungen, die meist im Liegen mit in den Schlingentrainer eingehängten Beinen stattfinden, können zwar unter instabilen Bedingungen hohe Spannungen in Bein- und Rückenmuskulatur erzeugt werden, ein funktionelles Training der Streckerschlinge findet aber auch hier nicht statt.Conventional sling or suspension trainers offer a very limited possibility of leg training. The so-called "Streckerschlinge", which includes the calf, thigh, buttocks and lower back muscles, can not be trained according to the snare training principles "instability" and "functional interaction of the muscles". For frequently recommended leg training exercises, the sling trainer merely serves to stabilize the exerciser. The training foot or both feet stand firmly on the ground. If the training principle "instability" was maintained, however, the foot or feet would have to be stored unstably. In other exercises, which usually take place with lying in the sling trainer legs, while under unstable conditions high levels of tension in the leg and back muscles can be generated, a functional training of Streckerschlinge but does not take place here.

Problemlösung/Beschreibung der ErfindungProblem solving / description of the invention

Das hier beschriebene Sportgerät unterscheidet sich von herkömmlichen Schlingen- oder Suspension-Trainern dadurch, dass es zwei einzelne Gurtbänder oder Seile (1) an zwei Fixpunkten (3) besitzt, die das Einhängen unterschiedlicher Standflächen (5) in den Gurt- bzw. Seilbuchten über dem Boden (6) ermöglichen. Gurte bzw. Seile verfügen über Klemmen (2) oder einen anderen Mechanismus zur schnellen Längenverstellung. Die Standflächen können Bretter, aber auch Stangen sein. Sowohl Bretter als auch Stangen sind an beiden Enden, also dort wo die Gurte oder Seile die jeweiligen Standflächen aufnehmen, mit einer Antirutschbeschichtung (7) versehen. Diese verhindert, dass die Stange oder das Brett in den Gurt- bzw. Seilbuchten verrutschen, verdrehen oder kippen kann, wenn eine Person (8) auf der Standfläche stehend trainiert (1). Um zusätzlich zu verhindern, dass die Gurte oder Seile seitlich abrutschen können, haben sowohl Stangen als auch Bretter an den Seiten Führungen (9). Idealer Weise sind diese Führungen so beschaffen, dass sie gleichzeitig einen Kratz- und Stoßschutz für Türrahmen darstellen, sollte der Schlingen-Trainer an einer Klemmstange im Türrahmen benutzt werden.The sports equipment described here differs from conventional sling or suspension trainers in that it has two individual straps or ropes ( 1 ) at two fixed points ( 3 ), the hanging of different platforms ( 5 ) in the belt or cable bays above the ground ( 6 ) enable. Belts or ropes have terminals ( 2 ) or another mechanism for quick length adjustment. The stands can be boards, but also bars. Both boards and bars are covered with an anti-slip coating at both ends, ie where the straps or ropes take up the respective stand surfaces ( 7 ) Mistake. This prevents the rod or the board in the belt or rope bays can slip, twist or tilt when a person ( 8th ) standing on the floor ( 1 ). In addition to preventing the straps or ropes from slipping sideways, both poles and boards have guides on the sides (FIGS. 9 ). Ideally, these guides are designed to simultaneously provide a scratch and impact protection for door frames should the sling trainer be used on a clamp bar in the door frame.

Das ein- und beidbeinige Stehen auf der frei schwingenden Standfläche ist hoch anspruchsvoll. Dies gilt insbesondere für eine Stange als Standfläche. Der Trainierende hat die Möglichkeit, die Gurte bzw. Seile zu greifen um sich daran zu stabilisieren. Möchte er die Instabilität erhöhen oder sich in der Bewegung festhalten – zum Beispiel bei Kniebeugen – stehen ihm auf beiden Seiten Griffe (10) zur Verfügung. Diese Hohlgriffe laufen über beide Gurt- bzw. Seilseiten. Das heißt, der Gurt bzw. das Seil wird einmal durch den Griff geschoben und wieder zurückgeschlauft. Diese Schiebegriffe sind so auf die Breite des Gurts bzw. des Seils abgestimmt, dass beim Schieben ein leichter Widerstand entsteht und die Griffe nach dem Loslassen an der jeweiligen Stelle verbleiben und nicht nach unten rutschen. In die sich an beiden Gurten bzw. Seilen unten ergebenen Buchten wird die jeweilige Standfläche eingehängt (1). Zusätzlich befindet sich zwischen der unteren Bucht bzw. Standfläche und dem eben beschriebenen Hohlgriff (10) jeweils ein weiterer Hohlgriff (11), durch den der Gurt bzw. das Seil einfach läuft. Diese Griffe dienen zum einen der Möglichkeit, das Sportgerät als herkömmlichen Schlingen-Trainer zu verwenden (2), wenn die Standfläche entfernt wurde, und zum anderen dazu, bei eingehängtem Brett als Standfläche wiederum einen Schiebegriff zum Festhalten zu haben. Der Schiebegriff, durch den der Gurt bzw. das Seil doppelt läuft (10), ist bei dieser Variante weniger geeignet, da sich beide Seiten zum Brett hin immer weiter auseinander bewegen und die Griffe sich dadurch zunehmend schlechter schieben lassen.The one- and two-legged standing on the free-swinging stand is highly demanding. This is especially true for a pole as a stand. The exerciser has the opportunity to grab the straps or ropes to stabilize it. If he wants to increase the instability or hold on to the movement - for example with squats - there are handles on both sides ( 10 ) to disposal. These hollow handles run over both belt or rope sides. That is, the belt or the rope is once pushed through the handle and looped back again. These push handles are tuned to the width of the belt or the rope, that when pushing a slight resistance arises and the handles remain after releasing at the respective point and do not slide down. In the bays at the bottom of both straps or ropes, the respective platform is suspended ( 1 ). In addition, located between the lower bay or footprint and the hollow handle just described ( 10 ) in each case a further hollow handle ( 11 ), through which the belt or rope simply runs. These handles serve on the one hand the possibility of using the sports equipment as a conventional sling trainer ( 2 ), when the floor space has been removed, and on the other hand to have a hinged handle to hold on when board mounted as a stand surface again. The push handle, through which the strap or rope runs twice ( 10 ), is less suitable in this variant, since both sides move towards the board more and more apart and the handles can thereby increasingly push worse.

Die verschiedenen Standflächen, also Bretter und Stangen, eignen sich auch als Griffmöglichkeiten für Zug- oder Druckübungen. So lassen sich insbesondere sogenannte Ruder- und Brustpressübungen gut ausführen (3).The various footprints, so boards and rods, are also suitable as a handle for train or pressure exercises. So, in particular so-called rowing and chest press exercises can be performed well ( 3 ).

Als Halterung für das Sportgerät bieten sich unter anderem folgende Möglichkeiten an (4): Reck, Barren, Fußballtor, Klemmstangen für Türrahmen, Klimmzugstangen, Deckenhaken, geeignete waagerechte Äste von Bäumen.As a holder for the sports equipment to offer, among other things, the following options ( 4 ): Horizontal bar, bars, football goal, clamp bars for door frames, chin-up bars, ceiling hooks, suitable horizontal branches of trees.

Claims (5)

Sportgerät, das dadurch gekennzeichnet ist, dass 2 Gurte oder Seile eine Standfläche in den sich ergebenen 2 unteren Buchten aufnehmen können.Sports equipment, characterized in that 2 straps or ropes can accommodate a footprint in the resulting 2 lower bays. Sportgerät nach Schutzanspruch 1), das dadurch gekennzeichnet ist, dass die Standflächen im Bereich der Aufnahme durch die Gurte oder Seile mit einer Antirutschbeschichtung versehen sind.Sports equipment according to protection claim 1), which is characterized in that the support surfaces are provided in the region of the recording by the straps or ropes with an anti-slip coating. Sportgerät nach Schutzansprüchen 1) und 2), das dadurch gekennzeichnet ist, dass die Standflächen seitliche Führungen gegen das Abrutschen der Gurte oder Seile besitzen.Sports equipment according to claims 1) and 2), which is characterized in that Stand surfaces have lateral guides against the slipping of straps or ropes. Sportgerät nach Schutzansprüchen 1), 2) und 3), das dadurch gekennzeichnet ist, dass jeweils ein Hohlgriff beide Seiten des Gurts oder Seils aufnimmt.Sports device according to claims 1), 2) and 3), which is characterized in that in each case a hollow handle receives both sides of the belt or rope. Sportgerät nach Schutzansprüchen 1), 2), 3, und 4), das dadurch gekennzeichnet ist, dass jeweils ein Hohlgriff im Bereich unterhalb des in Schutzanspruch 4) beschriebenen Griffs eine Seite des Gurts oder Seils aufnimmt.Sports device according to claims 1), 2), 3, and 4), which is characterized in that in each case a hollow handle in the area below the protection described in claim 4) receives a side of the belt or rope.
DE202017000601.4U 2017-02-04 2017-02-04 Sports apparatus for training equilibrium and strength, in particular leg strength Expired - Lifetime DE202017000601U1 (en)

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Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN107929000A (en) * 2017-12-19 2018-04-20 哈工大机器人（合肥）国际创新研究院 A kind of suspention weight reducing device for lower limb rehabilitation training

Cited By (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN107929000A (en) * 2017-12-19 2018-04-20 哈工大机器人（合肥）国际创新研究院 A kind of suspention weight reducing device for lower limb rehabilitation training
CN107929000B (en) * 2017-12-19 2023-08-01 合肥哈工力训智能科技有限公司 Suspension weight-reducing device for lower limb rehabilitation training

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