DE202015001253U1 - Elastic training system - Google Patents

Abstract

Training system (1) comprising a suspension (10, 50, 70) for vertical or horizontal attachment and at least one length-adjustable, non-elastic band (20) detachably connected to the suspension (10, 50, 70) detachable with at least one training interface (40, 60) is connected.

Description

The present invention relates to a novel training system with elastic and non-elastic elements, which is flexibly adaptable to the needs of the exercising person by a modular structure.

Training devices are known from the prior art, which work either with non-elastic or only with elastic resistance elements and offer only a few adjustment options. The training devices of the prior art, in particular, lack the possibility of being flexibly adapted to the needs and physiognomy of the exercising person. The object of the present invention is to provide a training system which enables a reliable and flexible training and / or makes it possible to accelerate the total body weight freely.

This object is achieved by a training system with the features of claim 1 and / or claim 2 and / or claim 3. Some advantages and features of the present invention will become apparent from the dependent claims, further advantages and features are in the general description and the Description of the embodiments given.

The training system consists of a suspension for vertical or horizontal attachment and at least one detachably connected to the suspension length-adjustable, non-elastic band which is releasably connected to at least one training interface. The training system alternatively or additionally consists of a suspension for vertical or horizontal attachment and at least one releasably connected to the suspension elastic band which is detachably connected to at least one training interface.

The training system alternatively or additionally consists of a suspension for vertical or horizontal attachment and at least one detachably connected to the suspension length-adjustable, non-elastic band and at least one releasably connected to the length-adjustable, non-elastic band elastic band, wherein the elastic band releasably with connected to at least one training interface.

The training system consists alternatively or additionally of a suspension for vertical or horizontal attachment and at least one detachably connected to the suspension length-adjustable, non-elastic band and at least one releasably connected to the length-adjustable, non-elastic band elastic band characterized in that the elastic band coaxially wrapped at least in sections by one, the elastic band enclosing, non-elastic safety tube and wherein the elastic band is releasably connected to at least one training interface.

The training system has the advantage that the length-adjustable, non-elastic band for connection to the suspension has an upper loop or a metal ring and is designed as a flat belt with a width of 0.5 cm to 15 cm and has a belt clamp for adjusting.

The training system also offers the advantage that the belt clamp in the lower portion of a connecting element, preferably a metal portion or a buckle, for a short band portion, wherein the short band portion forms at least one loop and / or is provided with at least one metal ring, for connection with the buckle and a carabiner.

The training system offers the additional advantage that in the carabiner one or two elastic bands are hung.

The training system also provides the advantage that the elastic band has a metal ring, preferably a D-ring, in the area where it is suspended from the carabiner and a carabiner at its opposite end.

The training system is also characterized by the fact that the elastic band consists of 50-200 individual elastomer or rubber filaments each about 0.2 to 2.0 mm in diameter.

The training system is also characterized by the fact that the elastic band consists of 50-200 individual elastomer or rubber filaments each about 0.2 to 1.0 mm in diameter.

The training system is also characterized in that the elastic band consists of 100-150 individual elastomer or rubber filaments each about 0.3-0.6 mm in diameter.

The training system is also characterized by the fact that the elastic band is designed for resistances of 10-16 kg.

The training system is also characterized in that the elastic band for resistances of 11 kg +/- 15% designed and thus suitable for children.

The training system is also characterized in that the elastic band for resistances of 22 kg +/- 15% designed and thus suitable for adults.

The training system is also characterized by the fact that the elastic band is designed for resistances of 44 kg +/- 15%.

The training system is also characterized by having at least two distinct sets of bands, a first set of bands compensating for a single load and a second set of bands compensating for twice the load on the bands of the first set.

The training system is additionally characterized by the fact that the elastic band is at least partially coaxially enveloped by a, the elastic band enclosing, non-elastic safety tube.

The training system is also characterized by the fact that the safety tube, as well as the corresponding seam, are made of a material that can withstand a maximum tensile force of more than 300 KG.

Alternatively, the training system is characterized by the fact that the safety tube, as well as the corresponding seam, are made of a material which withstands a maximum tensile force of more than 350 KG.

Alternatively, the training system is characterized by the fact that the safety tube, as well as the corresponding seam, are made of a material which withstands a maximum tensile force of up to 400 KG or more than 400 KG.

The training system is characterized alternatively or additionally by the fact that the safety tube is sewn to the elastic band and anchored by a clamping ring on the elastic band by pressing.

The training system is characterized alternatively or additionally also by the fact that in the carabiner rings or loops of a training interfaces are mounted.

The training system is characterized alternatively or additionally by the fact that in the carabiner rings or loops of a training interfaces are mounted.

The training system is characterized alternatively or additionally by the fact that the training interface is designed as a neoprene loop which is laminated on one or both sides with textile fabric (for example nylon or Lycra), whereby the surface is closed, less prone to damage and easy to clean.

The training system is characterized alternatively or additionally by the fact that the training interface is designed as a preformed neoprene loop.

The training system also has the advantage that the neoprene loop is formed as a flat piece of neoprene fabric having a length in the range 30-50 cm and a width in the range 14-25 cm, wherein the neoprene tissue in the range 0.4-1.5 cm is strong.

The training system also has the advantage that the neoprene loop consists of at least three bands, which are sewn parallel to each other and with a distance of 0.2-1.0 cm from each other against the neoprene tissue.

The training system also has the advantage that the neoprene fabric of the neoprene loop is always slightly wider than the underlying ligaments and the ligaments laterally overlap by at least 2 mm.

The training system has the additional advantage that the bands are at least 4 cm longer than the neoprene tissue and run outside of the neoprene tissue to each other and there are sewn together.

The training system further has the advantage that the bands are sewn together so that they form a loop in which a ring is integrated.

The training system is also characterized in that the training interface is formed as a handle and consists of a grip belt which is passed through a grip roller, wherein the grip belt has stitched ends which hold an associated ring.

The training system is further characterized in that the handle roll is made of pressed foam with a smooth surface surrounding a hard core (aluminum or hard plastic).

The training system is also characterized in that the foam of the grip roller is selected and designed so that it can not be completely pressed by the power of the hand of the person training and / or the additional body weight of the training person.

The training system is further characterized in that the neoprene loop has at least one slot through which the straps of a handle are guided and the handle is guided within or adjacent the neoprene loop so that the exerciser rests with a body portion in the neoprene loop and simultaneously with the hand can grab the handle roll.

The training system is additionally characterized in that the suspension is designed as a carabiner which engages, for example, in a ceiling hook and on the alternatively at least one length-adjustable, non-elastic band or at least one elastic band is mounted.

The training system is also additionally characterized in that the suspension is designed as a tree loop, consisting of a belt with two terminal loops, wherein in the loops a small or a large ring is arranged and the small can be passed through the large ring.

The training system is also additionally characterized in that the suspension is designed as a door anchor, consisting of a belt with Velcro which is guided by the upper loop of the length-adjustable, non-elastic bands wherein the door anchor provides a recess which serves to receive the upper loop , The door anchor has a hard core - preferably made of a metal such as aluminum - which is covered with soft pressed foam, so that the door frame is not damaged.

The training system is also characterized in that it has a suspension for horizontal attachment and at least two elastic bands connected in series, wherein at least one elastic band is connected indirectly (via a length-adjustable non-elastic band) or directly to the suspension and wherein at least one elastic band releasably connected to at least one training interface which is looped around the abdomen, for example, wherein the elastic band is at least partially coaxially enveloped by a non-elastic safety tube enclosing the elastic band and the length of the safety tube is dimensioned such that when the safety tube is fully deployed the elastic elements are not yet fully stretched.

The training system is also characterized in that it has a suspension formed as a door anchor and at least one detachably connected to the door anchor length adjustable, non-elastic band and at least one elastic band which releasably connected to the non-elastic band and at least one training interface is wherein the elastic band at least partially coaxially enveloped by a, the elastic band enclosing, non-elastic safety hose and the length of the safety hose is dimensioned so that when fully unfolded safety hose, the elastic elements are not fully stretched.

The training system is also characterized by having a vertical suspension and two length-adjustable non-elastic straps detachably connected to the suspension and at least one elastic band detachably connected to a respective non-elastic band and at least one training interface, the elastic band coaxially wrapped at least in sections by one, the elastic band enclosing, non-elastic safety hose and the length of the safety hose is dimensioned so that when fully unfolded safety hose, the elastic elements are not fully stretched.

To enable indoor and outdoor training at home or in the gym, the training system features a tree sling and door anchors and carabiners for easy attachment to a variety of suspension points at various heights, which can be adjusted by the adjustable straps. The elastic training system provides a dynamic training and enables the targeted building of entire muscle chains with particularly short but intense workouts. Due to the elastic movements, the exercises are much easier on the joints than on rigid training systems. A particular advantage of the elastic training system is that it simultaneously trains the muscles and the counter-muscles. Another advantage of the elastic training system is that extremely high frequencies of movement are possible, resulting in shorter units with higher calorie consumption.

Due to the dynamic resistance of the elastic elements, it is possible to build up force without loss of speed.

The user can either exercise with full body weight by also bumping the training system - the entire training system being designed and capable of compensating even higher than body weight loads, or even exercising only part of the body weight.

The figures show

1 a perspective view of the training system

2 various representations of the grips and neoprene loops of the training system

3 a representation of the tree loop of the training system

4 a representation of the door anchor of the training system

In 1 is an embodiment of the training system ( 1 ). The training system ( 1 ) consists of a suspension ( 10 . 50 . 70 ) which here as a carbine ( 10 ) is executed; but also as a tree snare ( 50 ) or door anchor ( 70 ) can be executed. The suspension ( 10 . 50 . 70 ) is used in the example of 1 a fastening, for example, to a ceiling anchor, not shown, whereby a training in the vertical direction is supported. On the suspension ( 10 . 50 . 70 ) are two length-adjustable, non-elastic bands ( 20 ). The length-adjustable, non-elastic bands ( 20 ) have for this purpose an upper loop ( 26 ) or a metal ring. The length-adjustable, non-elastic bands ( 20 ) are formed as flat belts and have a width of 0.5 cm to 15 cm, preferably 2-8 cm. Any length-adjustable, non-elastic band ( 20 ) has a belt clamp ( 21 ) on. The belt clamp ( 21 ) is attached to a lower part of the length-adjustable band and clamps the upper part of the length-adjustable band, which is for this purpose through the Gurtklemme ( 21 ) to be led. The clamping and releasing of the band is preferably carried out by means of a spring clip ( 22 ). The belt clamp has in the lower portion of a metal portion or a buckle ( 23 ) for another short band section ( 24 ), which forms loops on both sides or can be provided with metal rings. An upper loop of the band section ( 24 ) is fixed to the buckle ( 23 ) connected. In a lower loop of the band section ( 24 ) is a carbine ( 25 ). This carabiner can the lower loop of the band section ( 24 ) or an elastic band ( 30 ) permanently or detachably assigned. In the carbine ( 25 ) one or two elastic bands ( 30 ). The elastic bands ( 30 ) are each identically constructed and have in the area where they on the carabiner ( 25 ), a metal ring ( 31 ), preferably a D-ring on. The elastic bands ( 30 ) have at their opposite end a carabiner ( 32 ) on. The elastic bands ( 30 ) alternatively or additionally have at their opposite end a loop for a carabiner ( 32 ) on. Each elastic band ( 30 ) consists of 50-200 individual elastomer or rubber filaments each about 0.2 to 2.0 mm in diameter. Each elastic band ( 30 ) may also consist of 100-150 individual elastomer or rubber filaments each about 0.3-1.0 mm in diameter. In a construction of each elastic band ( 30 ) from 100-150 individual elastomer or rubber filaments of about 0.4-0.6 mm each resulted in about 22 KG weight of the band ( 30 ) to twice the length (maximum length). From the above-explained internal structure of the elastic bands, it follows that by varying the number of individual elastomer or rubber filaments and / or varying the diameters of the individual elastomer or rubber filaments, an adaptation of the elastic bands to the weight of the exercising person or to the desired training intensity can be done. According to the invention therefore at least two different sets of elastic bands ( 30 ) intended; a set for persons under 75 kg body weight and a set for more than 75 kg body weight, whereby the two sets differ only by the number and / or the diameter of the used elastomer or rubber filaments. According to the invention, at least two different sets of elastic bands ( 30 ) for children and adults. For the children's bands, it is estimated that about 11 KG of weight is the band ( 30 ) stretch according to the invention. For the adult straps, the weight is around 22 KG ( 30 ) stretch according to the invention. The invention also provides a training system with at least two different sets of bands ( 30 ) equip. For the children's bands, a set of 11 KG bands ( 30 ) and a set of 22 KG bands are provided. For adult straps, a set of 22 KG straps and a set of 44 KG straps are provided. According to the invention, the training system is equipped with at least two different sets of bands ( 30 ), wherein a first set of bands compensates for a single load and a second set of bands compensates for twice the load of the bands of the first set. According to the invention, belts for loads in the range of 11-16 KG are also provided. In a parallel suspension of the two elastic bands ( 30 ) add their spring constants.

Each elastic band ( 30 ) is coaxial with one, the elastic band enclosing and non-elastic safety hose ( 33 ) wrapped. The safety hose ( 33 ) is made, for example, of a polypropylene material which withstands a maximum tensile force of more than 350 KG. The safety hose ( 33 ) is sewn on top and bottom of the elastic band ( 34 ) and with a clamping ring ( 35 ) anchored to the elastic band. In the unloaded state, the safety hose ( 33 ). With almost complete elongation of the elastic band ( 30 ) is the safety hose ( 33 ) fully unfolds and thus slows down any further stretching of the elastic band ( 30 ) to its maximum. This serves the safety hose ( 33 ) as an extension limit to prevent overstressing the elastic bands ( 30 ) to prevent. To the others it protects the training person if there is a rupture of the elastic bands ( 30 ) should come.

The elastic bands ( 30 ) can over the carbine ( 32 ) in D-rings ( 41 . 61 ) of the training interfaces ( 40 . 60 ) are hung. As training interfaces ( 40 . 60 ) come, for example neoprene loops ( 40 ) or handles ( 60 ) in question. The handle ( 60 ) or the neoprene loop ( 40 ) form as training interfaces the attacking means for body parts of a training person, for example, lower / thigh, lower / upper arm, or hand or foot. Because the exerciser is always over the grip ( 60 ) or the neoprene loop ( 40 ) with the training system ( 1 ), these training interfaces have to meet particularly high demands in terms of comfort, durability and hygiene.

The neoprene loops ( 40 ), as in 2a) Another special feature of the training system is that they provide a large support surface for the arms, legs, buttocks, back, trunk, head, neck or stomach, distributing the pressure evenly over the body. The neoprene loop ( 40 ) consists of three bands ( 42 . 43 . 44 ) which are about 5 cm wide and parallel to each other and at a distance of 0.5-1.0 cm from each other against the neoprene tissue ( 45 ) are sewn. Preferably, the neoprene tissue ( 45 ) always slightly wider than the underlying bands ( 42 . 43 . 44 ), for example, the neoprene fabric laterally overlaps the bands by at least 2 mm, preferably by at least 3 mm, more preferably by at least 5 mm, to avoid incision. This ensures that the user does not come in contact with the hard bands during training. The bands ( 42 . 43 . 44 ) are at least 4 cm longer than the neoprene tissue and run outside of the neoprene tissue to each other and are sewn together. For this purpose, the two outer bands are each folded at an angle of about 90 ° to each other and sewn, so that they run towards the middle band. The middle band runs straight onto the contact point ( 46 ) of the outer bands and spans them on both sides. The third band is sewn to the contact point so that it above the contact point a loop ( 47 ) into which a D-ring ( 41 ) is integrated. The neoprene loop ( 40 ) is made, for example, from a chloroprene rubber material which is laminated on one or both sides with textile fabric (nylon or lycra), whereby the surface is closed, less prone to damage and easy to clean. The neoprene tissue thus constructed ( 45 ) is formed as a flat rectangular piece, which has a length in the range 30-50 cm, preferably in the range 33-46 cm. The width is in the range 14-22 cm, preferably 16-20 cm. The width serves as a support surface for arms or legs and must absorb the force during training comfortably. To provide a comfortable support surface, the neoprene fabric is in the range 0.4-1.2 cm, preferably 0.6-1.0 cm thick. The neoprene loop can be converted into a lap belt or seat swing with just one click. For this, the neoprene loop with each D-ring ( 41 ) on another elastic band ( 30 ), so that the neoprene loop is attached between two elastic straps.

2 B) shows the handle and the neoprene loop: According to the invention, also handle ( 60 ) and neoprene loop ( 40 ) at the same time in the carabiner ( 32 ). The neoprene loop has a slot ( 48 ) to the right and left of the middle band, through which the straps ( 62 ) of the handle ( 60 ). The handle ( 60 ) is inside or next to the neoprene loop ( 40 ) so that the training person, for example, rest with his forearm in the neoprene loop and at the same time with his hands, the grip roller ( 63 ). 2c) shows the handle: the handle ( 60 ) consists of a grip belt ( 62 ) by a grip roller ( 63 ) is passed. The grip belt ( 62 ) is with its ends together and the associated ring ( 61 ) sewn firmly. The grip roller ( 63 ) is the actual contact point to the training person and consists of pressed foam, which surrounds a hard core (aluminum or hard plastic). The foam is selected such that it can not be completely pushed in by the strength of the hand of the exerciser and / or the body weight of the exerciser. This avoids that the hand weighs directly on the hard core. In addition, there is an improved damping due to the pressed foam. The surface of the pressed foam is smooth and provides few pores, which makes the gripping surface easier to clean and / or wipe off.

By means of, in the 3a) -D) illustrated tree loop ( 50 ) the training system ( 1 ) are attached to a tree or other object. The tree loop ( 50 ) is as a belt ( 54 ) with two terminal loops. In the loops ( 51 ) are firmly sewn, a small ( 53 ) or a large D-ring ( 52 ) arranged. The tree loop ( 50 ) can be looped around a branch or other object. For backup, the small ( 53 ) through the large D-ring ( 52 ). The little D-ring ( 53 ) then forms a free end into which a carabiner ( 10 ) can be hooked there to the training system ( 1 ) to fix. About, in 4a) -E), door anchors ( 70 ) the training system ( 1 ) are attached to a door. The door anchors ( 70 ) are available as straps with velcro ( 71 ) and are guided by the upper loop ( 26 ) of the length-adjustable, non-elastic bands ( 20 ) guided. The inner part of the door anchor is a sturdy but lightweight aluminum core wrapped in textile fabric is. In the field of door anchors ( 70 ) is a recess ( 72 ) provided for receiving the upper loop ( 26 ) and so the exact positioning of the upper loop ( 26 ) in the area of door anchors. Is the upper loop ( 26 ) exactly in the area of the door anchor ( 70 ) so the Velcro is closed. The door anchor ( 70 ) is then hung over a door leaf and the door is closed. The training system always loads the door leaf in the direction of the door frame. As the door anchor ( 70 ) represents a thickening in the form of a stopper, the door anchor can not be pulled through the gap between the door leaf and frame with the door closed.

When anchoring the training system ( 1 ) on a door, by means of door anchor ( 70 ), or when placed on a ceiling, by means of carabiners ( 10 ) which engages in a ceiling hook, or when attached to a horizontal over the training person hanging branch, by means of the tree loop ( 50 ), is the body center of gravity of the person under the suspension ( 10 . 50 . 70 ). Alone by the weight of the person training the elastic bands are then biased. From this preloaded position exercises can be performed, since the elasticity of the elastic band allows at least one elastic extension of at least 50%, preferably up to 100% of the total length. During training, the entire body weight can be accelerated and supported in the training system. The resulting forces therefore exceed the body weight. When attached to a vertically standing next to the training person tree or pole, by means of the tree loop ( 50 ) or another vertical attachment, is the body center of gravity of the training person next to the suspension ( 10 . 50 . 70 ). The elastic bands are then not biased. From this position, exercises can be carried out in which the elasticity of the elastic band, with an elastic extension of at least 50%, preferably up to 100% of the total length, can be fully utilized for exercises. Here, the training person can train over a greater distance against the elastic resistance of the elastic bands or even by muscle power itself first make a pre-stretching of the bands.

Depending on the size of the training person, the length of the length-adjustable, non-elastic bands ( 20 ) and thereby the angle of the body longitudinal axis to the ground or the angle of the body group to be trained to the elastic band can be adjusted. Thus, different amounts of movement during training can be easily admitted and adjusted with regard to the elasticity of the band. The invention is characterized in particular by the elastic bands. In a simple way, this not only results in better training effectiveness, but also in a three-dimensional movement during the exercise. The elastic bands are in the sinus mode while under an elastic bias. The elastic preload is constantly changed during the training. In phases, in the so-called acceleration mode, the elastic bands are also without tension. It therefore creates a variable external force on the body. As a result, antagonizing muscles are also used to stabilize the body during exercise and make training more effective. The elastic bands thus serve primarily not as a movement limit and definition for the initial state, as is the case in the prior art, but as an additional burden, but also support for the exercises of the training person. According to the invention it is also provided that the elastic bands are short-circuited or omitted by 60 ) and / or neoprene loop ( 40 ) directly into the carabiner ( 25 ) of non-elastic elements ( 20 ) are hung.

According to the invention, it is also provided that only the elastic bands are used by 60 ) and / or neoprene loop ( 40 ) directly into the carabiner ( 32 ) are attached to the elastic bands and the elastic bands in turn via their D-rings ( 31 ) directly - bypassing the non-elastic elements ( 20 ) - in the suspension ( 10 . 50 . 70 ) are hung. The following configurations are possible as an example: You can transform the training device by simply clicking the carabiner from the elastic band to a rigid sling trainer or in the horizontal to a pulling device. Sprinting exercises against elastic resistance: The training system ( 1 ) then consists of a suspension ( 10 . 50 . 70 ) for horizontal attachment and, optionally at least one with the suspension ( 10 . 50 . 70 ) detachably connected, length-adjustable, non-elastic band ( 20 ) and, at least two elastic bands connected in series ( 30 ) wherein the elastic band ( 30 ) detachable with at least one training interface ( 40 . 60 ), which is looped around the abdomen, for example.

A study has shown that older people are assisted with joint-sparing exercise, so that the exercises are easier and safer than with other devices and young highly-trained athletes create more repetitions per unit of time due to their elasticity and therefore a higher (cumulative) Achieve maximum power or simply train more efficiently in the same time. The training system also has the advantage that due to the elasticity in three-dimensional space can be trained without a radius bond, unlike any other Schlingentrainer, and so a better body awareness is achieved and a movement training takes place, which one also needs in everyday life.

Claims (38)

Training system ( 1 ) consisting of a suspension ( 10 . 50 . 70 ) for vertical or horizontal attachment and at least one with the suspension ( 10 . 50 . 70 ) detachably connected, length-adjustable, non-elastic band ( 20 ) which can be solved with at least one training interface ( 40 . 60 ) connected is. Training system ( 1 ) preferred according to claim 1 consisting of a suspension ( 10 . 50 . 70 ) for vertical or horizontal attachment and at least one with the suspension ( 10 . 50 . 70 ) detachably connected elastic band ( 30 ) which can be solved with at least one training interface ( 40 . 60 ) connected is. Training system ( 1 ) preferred according to claim 1 and / or 2 consisting of a suspension ( 10 . 50 . 70 ) for vertical or horizontal attachment and at least one with the suspension ( 10 . 50 . 70 ) detachably connected, length-adjustable, non-elastic band ( 20 ) and at least one with the length-adjustable, non-elastic band ( 20 ) detachably connected elastic band ( 30 ) characterized in that the elastic band ( 30 ) detachable with at least one training interface ( 40 . 60 ) connected is. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the length-adjustable, non-elastic band ( 20 ) for connection to the suspension an upper loop ( 26 ) or a metal ring and is designed as a flat belt with a width of 0.5 cm to 15 cm and a belt clamp ( 21 ) for adjusting. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the belt clamp ( 21 ) in the lower portion of a connecting element, preferably a metal portion or a buckle ( 23 ), for a short section of tape ( 24 ), wherein the short band section ( 24 ) at least forms a loop and / or is provided with at least one metal ring or carabiner, for connection to the buckle ( 23 ) and a carbine ( 25 ). Training system ( 1 ) according to at least one of the preceding claims, characterized in that in the carabiner ( 25 ) one or two elastic bands ( 30 ) are mounted. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the elastic band ( 30 ) in the area where it is attached to the carabiner ( 25 ), a metal ring ( 31 ), preferably a D-ring and at its opposite end a carabiner ( 32 ) having. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the elastic band ( 30 ) consists of 50-200 individual elastomer or rubber filaments each about 0.2 to 2.0 mm in diameter. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the elastic band ( 30 ) consists of 100-150 individual elastomer or rubber filaments each about 0.3-0.6 mm in diameter. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the elastic band ( 30 ) is designed for resistances of 10-16 kg. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the elastic band ( 30 ) designed for resistances of 11 kg +/- 15% and thus suitable for children. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the elastic band ( 30 ) is designed for resistances of 22 kg +/- 15% and is therefore suitable for adults. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the elastic band ( 30 ) is designed for resistances of 44 kg +/- 15%. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the training system with at least two different sets of bands ( 30 ), wherein a first set of bands compensates for a single load and a second set of bands compensates for twice the load of the bands of the first set. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the elastic band ( 30 ) at least partially coaxially of a, the elastic band enclosing, non-elastic safety hose ( 33 ) is wrapped. Training system ( 1 ) According to at least one of the preceding claims characterized characterized in that the length of the safety hose ( 33 ) is dimensioned so that when fully deployed safety hose ( 33 ) the elastic elements ( 30 ) are not yet fully stretched. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the safety hose ( 33 ) is made of a material that withstands a maximum tensile force of more than 300 KG. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the safety hose ( 33 Sewn on the elastic band ( 34 ) and with a clamping ring ( 35 ) is anchored to the elastic band. Training system ( 1 ) according to at least one of the preceding claims, characterized in that in the carabiner ( 32 ) Rings ( 41 . 61 ) or loops of a training interface ( 40 . 60 ) are mounted. Training system ( 1 ) according to at least one of the preceding claims, characterized in that in the carabiner ( 25 ) or in a loop rings ( 41 . 61 ) or loops of a training interface ( 40 . 60 ) are mounted. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the training interface ( 40 . 60 ) as a neoprene loop ( 40 ), which is laminated on one or both sides with textile fabric (for example nylon or Lycra), whereby the surface is closed, less prone to damage and easy to clean. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the neoprene loop ( 40 ) as a flat piece of neoprene tissue ( 45 ) having a length in the range of 30-50 cm and a width in the range of 14-25 cm, wherein the neoprene fabric is in the range of 0.4-1.5 cm thick. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the neoprene loop ( 40 ) of preformed neoprene fabric ( 45 ) is made. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the neoprene loop ( 40 ) from at least three bands ( 42 . 43 . 44 ), which are parallel to each other and at a distance of 0.2-1.0 cm from each other against the neoprene tissue ( 45 ) are sewn. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the neoprene tissue ( 45 ) of the neoprene loop is always slightly wider than the underlying bands ( 42 . 43 . 44 ) and the bands overlap laterally by at least 2 mm. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the bands ( 42 . 43 . 44 ) are at least 4 cm longer than the neoprene tissue running outside of the neoprene tissue to each other and are sewn together there. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the bands ( 42 . 43 . 44 ) are sewn together so that they have a loop ( 47 ) into which a ring ( 41 ) is integrated. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the training interface ( 40 . 60 ) as a handle ( 60 ) is formed and from a grip belt ( 62 ) consists of a grip roller ( 63 ) is passed, wherein the grip belt ( 62 ) has sewn-on ends which have an associated ring ( 61 ) hold. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the grip roller ( 63 ) made of pressed foam with a smooth surface that surrounds a hard core (aluminum or hard plastic). Training system ( 1 ) according to at least one of the preceding claims, characterized in that the foam of the handle roller ( 63 ) is selected and configured such that it can not be completely pushed in by the force of the hand of the exerciser or the additional body weight of the exerciser. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the neoprene loop ( 40 ) at least one slot ( 48 ), through which the straps ( 62 ) of a handle ( 60 ) and the handle ( 60 ) inside or next to the neoprene loop ( 40 ) is guided so that the training person rests with a body part in the neoprene loop and at the same time with the hand, the grip roller ( 63 ). Training system ( 1 ) according to at least one of the preceding claims, characterized in that the suspension ( 10 . 50 . 70 ) as a carbine ( 10 ) is executed, for example, in a ceiling hook and on the alternatively at least one length-adjustable, non-elastic band ( 20 ) or at least one elastic band ( 20 ) is mounted. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the suspension ( 10 . 50 . 70 ) as a tree loop ( 50 ) is formed, consisting of a belt ( 54 ) with two terminal loops, wherein in the loops ( 51 ) a little ( 53 ) or a large ring ( 52 ) and the small ( 53 ) through the big ring ( 52 ) can be performed. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the suspension ( 10 . 50 . 70 ) as a tree loop ( 50 ) is formed, consisting of a belt ( 54 ) with two terminal loops, wherein in a loop ( 51 ) optionally a D-ring ( 52 ) is arranged. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the suspension ( 10 . 50 . 70 ) as door anchor ( 70 ) is formed, consisting of a belt with Velcro ( 71 ) through the upper loop ( 26 ) of the length-adjustable, non-elastic bands ( 20 ) with the door anchor a recess ( 72 ), that the recording of the upper loop ( 26 ) serves. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the training system has a suspension ( 10 . 50 . 70 ) for horizontal attachment and at least two series elastic bands ( 30 ) wherein at least one elastic band ( 30 ) directly or indirectly with the suspension ( 10 . 50 . 70 ) and wherein at least one elastic band ( 30 ) detachable with at least one training interface ( 40 . 60 ), which is looped around the abdomen, for example, whereby the elastic band ( 30 ) at least partially coaxially of a, the elastic band enclosing, non-elastic safety hose ( 33 ) and the length of the safety hose ( 33 ) is dimensioned so that when fully deployed safety hose ( 33 ) the elastic elements ( 30 ) are not yet fully stretched. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the training system has a suspension ( 10 . 50 . 70 ), which serve as door anchors ( 70 ) is formed and at least one with the door anchor ( 70 ) detachably connected, length-adjustable, non-elastic band ( 20 ) and at least one elastic band ( 30 ) which is releasable with the non-elastic band ( 20 ) and at least one training interface ( 40 . 60 ) wherein the elastic band ( 30 ) at least partially coaxially of a, the elastic band enclosing, non-elastic safety hose ( 33 ) and the length of the safety hose ( 33 ) is dimensioned so that when fully deployed safety hose ( 33 ) the elastic elements ( 30 ) are not yet fully stretched. Training system ( 1 ) according to at least one of the preceding claims, characterized in that the training system has a vertical suspension ( 10 . 50 . 70 ) and two length-adjustable, non-elastic bands releasably connected to the suspension ( 20 ) and at least one elastic band ( 30 ) which is detachable with a non-elastic band ( 20 ) and at least one training interface ( 40 . 60 ) wherein the elastic band ( 30 ) at least partially coaxially of a, the elastic band enclosing, non-elastic safety hose ( 33 ) and the length of the safety hose ( 33 ) is dimensioned so that when fully deployed safety hose ( 33 ) the elastic elements ( 30 ) are not yet fully stretched.

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