DE102004013737A1 - Unit for training muscles/muscle groups comprises a vertical support unit with two receiving units that are fixed on a wall a distance apart and have assembly aids for cables/deviating rollers for a force displacement unit/tension unit - Google Patents

Abstract

Training unit for the muscles of the human body comprises a vertical support unit (2), a force displacement unit (3) that is movably arranged in the vertical direction in the region of the support unit, and a tension unit (4) via which the user interacts with the force displacement unit. The support unit has two receiving units (7, 8) that are fixed on a sufficiently stable and almost vertical wall (6) a distance (9) apart defining a sufficient path for the force displacement unit. The receiving units have assembly aids (15, 16) for cables (22) and/or deviating rollers (23, 24) for the force displacement unit and/or tension unit.

Description

The The invention relates to a training unit for the muscles of the human body, with which a variety of muscles claimed and trained can be with a vertical support unit, a force-way unit, which arranged to be movable in the vertical direction in the region of the support unit is and a train unit, over the user to the force-way unit directly or indirectly can act.

such Workouts or exercise equipment are used to provide the through the many sedentary activity and little possibility of movement occurring defects preferably to fix. Such training sessions will be especially offered by institutes that provide different versions of such devices. There are these devices and units in particular for that provided spaces set up and have one equipment tower as a support unit, on which the respective force-way unit on train units or other operating units be moved so that targeted different muscles and muscle parts can be applied. Such training devices are known or training units from DE-GM 202 07 978.3, 203 03 096.6, 297 21 086.6 and 299 22 455.4, which is common to all of them Units under protection, although theoretically also can be used in the private sector, but under in Kaufnahme a considerable amount of space. This is mainly due to that they work with a correspondingly elaborate equipment tower on which the appropriate weights or other force-way units attached and are fixed. Mostly available continue over a bottom part and a seat part, so dimensions of several Meters are not rare. Another disadvantage is that such training sessions only transported from one location to another with considerable effort can and can that they always represent an obstacle. Therefore, must be special premises to disposal be held, what an additional Money and other expenses required.

Of the Invention is therefore based on the object, one for training the muscles suitable, tool-free to install, only a small footprint having many different muscles or muscle groups influencing To create a training session.

The Task is according to the invention solved by that the vertical support unit of two fixable on a sufficiently stable and approximately vertical wall Recording units consists of an adequate way for the force-way unit predetermined distance and the mounting aids for ropes and / or pulleys of the force-way unit and / or traction unit exhibit.

at Such a training session is the space required during the Use reduced to a minimum, because the actual training session is close to the vertical wall can be arranged. On the two recording units with the mounting aids can both the force-way unit as well as the train unit attached so that it takes up minimal space when at rest. It is also advantageous that only for the actual training the force-way unit and the tractor unit with the vertical support unit So to connect the two recording units and mounting aids to be able to record and carry out the training. In the remaining time can These parts are stored somewhere, where they have little Require space and where to look for Training available quickly stand. While The rest is then only the actual recording unit visible while Also, the mounting aid to be dismantled, since they vice versa fast be connected to the recording unit again, so little time for the entire assembly is required. Above all, it is advantageous Also, that such a training session virtually any Place can be arranged, such as in a hobby room, in the living area, in bath areas, in the basement or on the balcony or on the terrace. Because ultimately only the receiving units are fixed to the wall and there also expediently remain can several such recording units on the said different Places are mounted, then in case of need the training session to complete there, where the workout was just done shall be.

To an expedient embodiment of the Invention is envisaged that the receiving units releasably with the wall are formed connectable, which means that if necessary also the receiving units can be dismantled and stored to then to put them back on the wall for training and with the other parts to complete the training session. If you take dowel holes, so can the recording units quickly without further preparation there be attached where they are for the respective training are desired.

A further expedient embodiment provides that the receiving units are designed as rectangular metal discs and have a pocket-shaped recess into which the mounting aid designed as plug-in unit can be introduced and fixed. This design of the receiving unit is particularly useful if it is to remain at the installation site and only the other parts such as also the mounting aid to be dismantled and stored. In the mounted on the wall receiving unit then the respective assembly aid is inserted and then completed with the other parts of the training session.

A particular appropriate training of Plug-in unit or mounting aid is the one in which the plug-in unit trained mounting aid is an angle profile, whose over the Receiving unit projecting part of one or more holes and one or more metal hangers as a stop for pulleys features. This makes it possible the mounting aid really just in the corresponding pocket-shaped recess the metal disc or the receiving unit to insert and then the remaining Parts of the training session without further pre-assembly or assembly work may be required.

Around once the training session is cheap attach and on the other hand, the remaining on the wall receiving units preferably install inconspicuously to be able to the invention provides that the receiving units a distance from 1.80 to 2.50 m, preferably 2.30 m having on the wall are fixed. As a rule, even in more modern houses wall heights of 2.40 m, 2.50 m available stand, it is easily possible Also set the upper receiving unit on the wall and there to leave. It can easily be painted over, so it is readily ignored by bystanders. This represents a further significant advantage in terms of usage.

The lower plug-in unit or mounting aid is expediently also inserted from below into the pocket-shaped recess. In order to prevent falling out of this mounting aid, it is provided that designed as a plug-in assembly aid via locking elements or a locking screw against falling out of the receiving unit is secured. Naturally can also the upper mounting aid with the receiving unit accordingly in order to exclude in this way 100% the mounting aid unintentionally detached from the receiving unit or slip out of this.

Further the front has already been pointed out that as force-way units different Training be used, where it is particularly appropriate if the force-way unit has one or more elastics or Steel springs, which can be fixed on the one hand to the lower mounting aid and on the other hand on the upper mounting aid via one or more pulleys directly or indirectly connected to the train unit. It can to be a kind of expander, its both handles on the mounting aid to be set, that a corresponding influence with the train unit at any time and easily possible. Of course they can elastics or steel springs also fixed directly to the mounting aid and possibly even be mounted together with this, the connection then over the pulleys, which are assigned to the upper mounting aid, with the train unit takes place. It turned out that about the train unit then the necessary power transmission the respective muscle parts take place, so that a desired training possible is. The use of elastics and steel springs is due to a linear increase in power demand dependence the train length characterized. For the purpose of force adaptation, individual cables are or posted. This is for certain Muscles beneficial, so that training on each Case should belong to such a training session.

is a uniform power requirement desired, so It is beneficial if the force-way unit is on the wall up and down movable weight slide is at the top end with the rope Traction unit is connected and acting at the lower end as a spacer guide rollers having. Thus it is possible over the Traction unit to use the necessary force to pull up the weight sled and then lower again, the power requirement on the Height seen always stays the same. about the leadership roles Ensures that the weight sled does not hit the wall bump can or against other parts, so that a uniform and quiet movement of the weight carriage is secured.

A appropriate training the weight carriage is the one in which it has a steel strap, the one over Holder for receiving weights has. This is easy on Way the way given by adding weights or removal of such Divide the respective power requirement according to the wishes of the user to change.

The Dish weights are over appropriate auxiliary equipment on the steel bracket fixed, whereby a screw connection comes here in question.

When moving the weight sled up and down, in the event of unfortunate contexts or carelessness, the traction unit may be released early. In order to prevent the falling of the weight sledge on the ground and possibly injury, the invention provides that the steel hoop or the weight sled is connected via a fall protection, in particular in the form of a rubber cord with the upper mounting aid. This fall protection always works when the weight slick th breaks out of the intended movement. Here it is also possible to limit the stretching of the rubber rope to completely exclude a fall on the ground.

A another possibility The training of the force-ways unit is the one in which the force-ways unit an air or hydraulic cylinder is the one the use of force having regulating flow opening and over one the return regulating opening with widened return flow channel as well an integrated return spring features. About these flow openings The use of force is regulated in the direction of pulling and, of course, even also ensures that the air or hydraulic cylinder in its original position back passes, to then be pulled apart again by force. Also in this training is advantageous that the use of force each is optimally regulated and is to be adjusted and also over the the whole way stays the same.

at the described embodiment In the training session, the top pulley is able to hold its Position according to the state of the user and adjusted so that always ensures a uniform transmission of forces is. Therefore, there is also the possibility of different Angle to apply the necessary muscle power and thus the respective Muscle to train and also different muscles on this Way to apply the training session. Furthermore there is the possibility according to the invention Specify specifically different train directions by the train unit on additional Pulleys connected to the force-ways unit that is in the Space attached at various points arranged snap hooks can be. The train unit can do so a variety of muscles and muscle packages influence and thus secure the respective training success, wherein the additional Deflection pulleys can remain at their points or even dismantled when the training session is over. This extra Pulleys also require no special space, so As a result, the room friendliness of the training unit according to the invention is still supported.

The cable length can be done quickly and without much effort changed be, because according to one advantageous development, the traction unit has a rope end, the can be fixed in a document block, the rope end without additional Hangs down freely. Such changes can for example when the rope is over the Upper and lower pulley to be performed.

Of the Document block in turn can be combined with handles and the like, though the document block the connection of commercial handles, cuffs or enabling handrails trained and this is preferably equipped with snap hooks. The user can therefore connect the handle part with which he works best can. The snap hook allows a quick coupling.

The Invention is characterized in particular by the fact that a training session is given, which has a very small footprint, especially at rest. In addition, it has components, which either remain at their intended location or else could be dismantled, to re-assemble them wherever they are then be supplemented with force-way unit and the train unit and thereby to do this training. After the training can then until everything easily disassembled on the receiving units and at a suitable location be stored without a space requirement at the training site thereafter would be required. Out All this results in a big one Versatility of this new training session because they are the most diverse Jobs can be used and also without much effort the training goal can be trained or supplemented by and through Variation of the force-way unit. The actual simple and easy to be mounted vertical support unit but always the same, because they are with the appropriate trained Power-way units can be completed.

Further Details and advantages of the invention will become apparent from the following Description of the associated Drawings in which a preferred embodiment with the necessary details and items is shown. Show it:

1 a training session with an elastic band as a force-way unit in side view,

2 the training session with a weight sled as a force-way unit,

3 an additional deflection roller in side view,

4 a recording unit in perspective and

5 an assembly aid, partly in section.

1 shows a training session, its vertical support unit 2 on an approximately vertical wall 6 is appropriate. This vertical support unit 2 consists of an upper and a lower Aufnah meeinheit 7 . 8th , which are mounted at a distance of just over 2.0 m. The recording unit 7 . 8th are also assembly aids 15 . 16 assigned here, the detachable here with the receiving units 7 . 8th are connected.

With the mounting aids 15 . 16 the vertical support unit 2 is a force-way unit 3 connected via a rope 22 with the train unit 4 connected. At the in 1 reproduced force-way unit 3 it is an elastic band 26 , with the lower mounting aid 16 is firmly connected and indeed via a bracket 14 and at the top over a pulley 25 has, over which the rope 22 runs. The rope 22 on the other hand, with the upper mounting aid 15 connected and fixed there and is both by the pulley 25 like the pulley 23 or the lower pulley 24 and then can via the train unit 4 be charged. The length of the rope 22 can be changed according to your needs, so here is an extension 36 is indicated.

In addition, the pulley has 25 of the elastic band 26 or rather the force-way unit 3 via a coupled fall protection 34 , here in the form of a safety rope 35 , So this elastic can 26 only a limited way back. He always stays in the same position as in 1 is reproduced.

The upper mounting aid 15 and the lower mounting aid 16 are as a plug-in unit 17 executed in 5 is reproduced. This angular plug-in unit 17 becomes with her fixed part 19 in a pocket-shaped recess 11 as a metal disc 10 running recording unit 7 . 8th introduced. This particular training is particular 4 refer to.

From the 1 and 2 it can be seen that the upper mounting aid 15 from above into the assigned receiving unit 7 or their pocket-shaped recess 11 is introduced. This recording unit 7 is as well as the lower receiving unit 8th about wall screws 12 on the nearly vertical wall 6 attached. About the locking screw 13 As a precaution, then this mounting aid 15 optimal on the recording unit 7 established.

Also the recording unit 8th has the pocket-shaped recess 11 , here the lower mounting aid 16 from below with the fixed part 19 in the pocket-shaped recess 11 is inserted. Here prevents the corresponding locking screw 13 in that the angular plug-in unit 17 accidentally out of the pocket-shaped recess 11 from slipping out.

The respective preceding part 18 the plug-in unit 17 serves to attach the rope 22 or the temple 14 , like it 1 clarified. So this is the elastic band here 26 set and the rope 22 or its free end connected, so as to the train unit 4 the lengthening and shortening of the elastic band 26 to reach. The above part 18 therefore has corresponding holes 20 . 20 ' , At the outer end of the protruding part 18 is one or possibly several metal brackets 21 provided at the over a snap hook the respective pulley 23 or 24 can be struck. In the presentation after 1 are the metal hangers 21 screwed on, after 2 welded. Both options are appropriate depending on the application.

In contrast to 1 is in 2 the force-way unit 3 not as an elastic, but as a weight sled 27 executed. This weight sled 27 carries at the top 28 an eyelet 29 , here's the rope 22 or the train unit 4 is struck. This allows the weight sled 27 over the rope 22 and the train unit 4 on the guide rope 40 be moved up and down along. Around here damage to the wall 6 or to avoid other parts, it is provided that the lower end 30 of the weight sled 27 guide rollers 31 carries and additionally on a guide rope 40 is guided. This can be the bottom end 30 and thus the entire weight sled 27 not against the wall 6 abut and further prevents the weight sled 27 too far from the wall 6 away.

This weight sled 27 persists 2 from a steel bracket not shown here 32 , on the different plate weights 33 can be hung up and then fixed. The steel strap 32 has a forked approach on which the individual plate weights 33 can be deferred. Falling off is via the safety rope 42 prevented.

As well in 1 as in 2 is indicated that the rope 22 optionally only via the upper deflection pulley 23 is guided or in addition via the lower pulley 24 so that you can sit or stand or lie down on the train unit while standing or sitting 4 Force on the force-way unit 3 can be exercised.

3 shows that in addition to the already discussed pulleys 23 . 24 also additional pulleys 37 can be assigned to other parts of the room. Therefore, the here reproduced sidewall with a reference numeral 38 Mistake. The additional pulley 37 is about one with the sidewall 38 connected snap hooks 39 releasably connected, so can be removed if necessary, when the training session 1 should be reduced.

In 4 is clarified that the recording units 7 and also 8th the shape of the metal disk 10 in which the pocket-shaped recess 11 is formed on the insertion of the plug-in unit 17 is possible. Visible are also the two wall screws 12 . 12 ' and the locking screw 13 , where only the designated hole is reproduced with thread here.

5 Finally, the plug-in unit shows 17 or the mounting aid 15 and 16 , each over the slightly shorter fixed and fixed part 19 and the further preceding part 18 features. Shown are the holes 13 ' for the locking screw 13 as well as one of the two holes 20 at the preceding part 18 and finally the metal strap 21 to which the lower or upper pulley 24 . 23 can be struck or struck.

2 shows the end of the rope to be assigned to the user 44 of the rope 22 , Here is a document block 45 provided that makes a change in the effective rope length possible. About a snap hook 47 For example, an ergonomically designed handle 46 be connected.

All mentioned features, including the drawings to be taken alone, are considered alone and in combination as essential to the invention.

Claims (14)

Training session for the muscles of the human body, which can be used to train and train a large number of muscles with a vertical support unit ( 2 ), a force-way unit ( 3 ), which in the vertical direction in the region of the support unit ( 2 ) is movably arranged and a train unit ( 4 ), which informs the user about the force-way unit ( 3 ) can act directly or indirectly, characterized in that the vertical support unit ( 2 ) of two on a sufficiently stable and approximately vertical wall ( 6 ) recordable recording units ( 7 . 8th ), which in a sufficient way for the force-way unit ( 3 ) given distance ( 9 ) and the mounting aids ( 15 . 16 ) for ropes ( 22 ) and / or pulleys ( 23 . 24 ) of the force-way unit ( 3 ) and / or train unit ( 4 ) exhibit. Training unit according to claim 1, characterized in that the recording units ( 7 . 8th ) detachable with the wall ( 6 ) are formed connectable. Training unit according to one of the preceding claims, characterized in that the recording units ( 7 . 8th ) as rectangular metal discs ( 10 ) are formed and a pocket-shaped recess ( 11 ), in which the plug-in unit ( 17 ) trained assembly aid ( 15 . 16 ) is insertable and fixable. Training unit according to one of the preceding claims, characterized in that the plug-in unit ( 17 ) trained assembly aid ( 15 . 16 ) is an angle profile, via the receiving unit ( 7 . 8th ), the previous part ( 18 ) via one or more holes ( 20 ) and one or more metal brackets ( 21 ) as a stop for deflection rollers ( 23 . 24 ). Training unit according to one of the preceding claims, characterized in that the recording units ( 7 . 8th ) a distance of 1.80 to 2.50 m, preferably 2.30 m having on the wall ( 6 ) are definable. Training unit according to one of the preceding claims, characterized in that the plug-in unit ( 17 ) trained assembly aid ( 15 . 16 ) via locking elements or a locking screw ( 13 ) against falling out of the receiving unit ( 7 . 8th ) is secured. Training unit according to one of the preceding claims, characterized in that the force path unit ( 3 ) one or more elastics ( 26 ) or steel springs, on the one hand at the lower mounting aid ( 16 ) and on the other hand at the upper mounting aid ( 15 ) via one or more pulleys ( 23 . 24 ) directly or indirectly with the train unit ( 4 ) connected is. Training unit according to one of the preceding claims, characterized in that the force-way unit ( 3 ) on the wall ( 6 ) upward and downward movable weight slide ( 27 ), which is at the top ( 28 ) with the rope ( 22 ) of the train unit ( 4 ) and at the lower end ( 30 ) acting as a spacer guide rollers ( 31 ) having. Training unit according to one of the preceding claims, characterized in that the weight slide ( 27 ) a steel bracket ( 32 ), which has a holder for receiving plate weights ( 33 ). Training unit according to one of the preceding claims, characterized in that the steel bracket ( 32 ) or the weight carriage ( 27 ) via a fall protection ( 34 ), in particular in the form of a rubber cord ( 35 ) with the upper mounting aid ( 15 ) connected is. Training unit according to one of the preceding claims, characterized in that the force-way unit ( 3 ) Is an air or hydraulic cylinder, which has a force application regulating flow opening and a return Regulating opening with widened return flow channel and an integrated return spring features. Training unit according to one of the preceding claims, characterized in that the traction unit ( 4 ) via additional pulleys ( 37 ) with the force-way unit ( 3 ), which are arranged at different locations in carabiner hooks ( 39 ) can be attached. Training unit according to one of the preceding claims, characterized in that the traction unit ( 4 ) over a rope end ( 44 ) contained in a document block ( 45 ), whereby the end of the rope ( 44 ) hangs freely without additional security. Training unit according to one of the preceding claims, characterized in that the document block ( 45 ) the connection of commercial handles ( 46 ), Cuffs or handrails permitting designed and this preferably with snap hooks ( 47 ) is equipped.