CN208943352U - 用于下蹲运动的锻炼装置 - Google Patents
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Abstract
用于进行下蹲运动的锻炼装置包括:用于将所述装置支撑在表面上的基体部分,附接到所述基体部分上的第一管构件,相对于所述第一管构件是可移动的第二管构件,抵抗所述第二管构件的向下运动并且使所述第二管构件相对于所述第一管构件向上移动的弹性构件,以及用于向下按压所述第二管构件的座位构件,所述座位构件附接到所述第二管构件上。
Description
技术领域
本实用新型通常涉及锻炼设备。特别地,但不是唯一地,本实用新型涉及用于进行下蹲运动的锻炼装置。
背景技术
目前,锻炼是非常流行的,并且也存在多种多样不同的用于锻炼的装置。但是,尽管供应量大,目前依然存在一个主要问题。健康状况不佳的人发现开始锻炼很难。例如,体育馆里可用的和家用的不同的装置可能需要花费很大的力气来起动。在尝试几次之后,几乎或者完全没有锻炼背景的人可能觉得气馁。
另一群缺少合适的锻炼设备的人为处于康复中的人。从受伤中康复经常需要进行锻炼动作受控制的轻度的锻炼。橡皮筋和其他的张拉设备在康复中被使用,但是运动局限于把橡皮筋拉紧的基本的伸展运动,例如,在将橡皮筋附接到墙上的情况下的腿和胳膊的伸展。
进一步地,对于寻求不同的方法来实现他们的锻炼目标的人们来说也需要锻炼装置,例如通过更多次的重复或不同的锻炼方式来使他们的身体保持有型。另外,一些上年纪的人不一定是身体健康不佳或者处于康复中,而是久不练习或者对他们的以适当的平衡来进行体重蹲的稳定性和能力失去信心,他们也需要锻炼装置。
一种有效的且广为人知的锻炼运动是下蹲运动。一个人做下蹲运动的起始姿势是双腿站直(或者微微弯曲),大致与肩同宽。然后,通过使臀部向后移动、膝盖和臀部弯曲以及躯干降低来执行下蹲运动。下蹲运动的第二部分包括通过使双腿和臀部挺直来使躯干上升。这个人回到起始姿势。
存在一些与下蹲运动一起使用的装置。最为人知的、也是用于挺直训练中的装置是杠铃,备选地,在杠铃的端部有附加的重量。但是,对于许多个体来说,下蹲运动本身就是有挑战性的,所以额外的重量只会增加对下蹲运动的抗拒和执行下蹲运动的挑战。尤其是,处于康复中的人和健康状况不佳的人发现很难去执行在他们的肩膀上有额外重量的下蹲运动。
实用新型内容
目标是至少缓和以上描述的未被已知的装置令人满意地解决的问题,并且提供能使下蹲锻炼动作进行的可行的解决方法。本实用新型的一个目标是帮助执行下蹲运动。本实用新型的另一个目标是抵抗下蹲运动的向下运动。
上述目标通过根据本实用新型的锻炼装置的实施例来实现。
上述目标通过根据如下所述的本实用新型来实现。
因此,在本实用新型的一个方面中,用于进行下蹲运动的锻炼装置包括:
-基体部分,其用于将所述装置支撑在表面上,
-第一管构件,其被附接到所述基体部分上,
-第二管构件,其相对于所述第一管构件是可移动的,
-弹性构件,其抵抗所述第二管构件的向下移动并且使所述第二管构件相对于所述第一管构件向上移动,以及,
-座位构件,其用于向下按压所述第二管构件,所述座位构件附接到所述第二管构件上。
在一个实施例中,所述弹性构件是阻力带。所述阻力带优选地是由橡胶制成的。在备选的实施例中,所述阻力带是由其他有弹性的/或有抗力的材料制成的。在备选的实施例中,所述弹性构件是弹簧。
在另一或者补充的或者备选的实施例中,所述阻力带的第一端部和第二端部分别附接到位于所述第一管构件外部的第一附接点和第二附接点,所述阻力带在比所述第一附接点和所述第二附接点高的位置穿过所述第一管构件或者所述阻力带围绕所述第一管构件的边缘,并且所述阻力带穿过或围绕所述第二管构件的下端部。
在另外的或者补充的或者备选的实施例中,所述装置包括至少两个阻力带。
在另外的或者补充的或者备选的实施例中,所述锻炼装置包括多个位于不同的高度的所述第一附接点和/或所述第二附接点,使得可以改变阻力。在一些实施例中,所述附接点包括锁定装置,所述锁定装置用于附接所述阻力带和/或分离所述阻力带。
在另外的或者补充的或者备选的实施例中,所述座位构件的高度是可调节的。在一些实施例中,将所述座位构件固定到所述第二管构件上。在一些实施例中,所述第二管构件的上端部形成了所述座位构件。
在另外的或者补充的或者备选的实施例中,将所述第一管构件倾斜地附接到所述基体部分上,以用于引导所述装置以倾斜的角度朝向使用者,使得所述装置适用于下蹲运动。
本实用新型的实用性根据每一特定实施例来自于多种因素。所述装置可以协助使用者开始下蹲训练,因为所述装置可以在向上运动中提供协助。在所述向上运动中提供协助的所述装置可以帮助使用者开始他/她的下蹲训练。所述装置也可以通过使受控制的动作成为可能来帮助处于康复中的人们。
“一些”这个表达在文中指任何从1开始的正整数,例如1、2或3。
“多个”这个表达在文中指任何从2开始的正整数,例如2、3或4。
在从属权利要求中公开了本实用新型的不同的实施例。
相关附图说明
下面参考附图对本实用新型进行更加详细地描述,其中:
图1a示出了根据本实用新型的锻炼装置处于较高位置并且座位构件处于其较高位置的实施例。
图1b示出了根据本实用新型的锻炼装置处于较高位置而座位构件处于其较低位置的实施例。
图1c示出了根据本实用新型的锻炼装置处于较低位置(即被推入)的实施例。
图2示出了根据本实用新型的锻炼装置(处于较低位置)的实施例的截面。
图3示出了根据本实用新型的第一管构件和第二管构件的实施例的截面。
图4示出了根据本实用新型的第二管构件的下端部的实施例。
图5a-图5c示出了根据本实用新型的位于所述第一管构件的外部的附接点的实施例。
具体实施方式
参见图1a-图1c,锻炼装置100包括基体部分102,所述基体部分102将所述锻炼装置支撑于诸如地板或地面的表面上。所述锻炼装置100包括附接到所述基体部分102上的第一管构件104。所述第一管构件104从所述基体部分处向上延伸。所述第一管构件104可以倾斜地连接到所述基体部分上,从而改进对于下蹲运动的可用性。所述第一管构件可以与所述基体部分形成优选地为45度至90 度的角,更优选地为60度至90度,并且最优选地为75度至88度。所述第一管构件104可以附接到所述基体部分102/从所述基体部分102上拆卸下来,以使得很容易对所述锻炼装置进行装配。
第二管构件106设置在所述第一管构件104内部,使得所述第二管构件106 相对于所述第一管构件104来说是可移动的。座位构件108连接到所述第二管构件106上。所述座位构件108的高度是可调节的,用于调节所述锻炼装置的高度,使所述锻炼装置适合使用者。所述座位构件可以包括用于调节高度的螺纹。在图 1a中,所述座位构件处于其较高位置,而在图1b和图1c中,所述座位部件处于其较低位置。
在图1a和图1b中,所述锻炼装置100处于其较高的起始位置。弹性构件110a 和弹性构件110b将所述第二管构件106向上推,同时抵抗向下的移动。使用者使他们自己处于所述装置的稍微靠前的位置,臀部放在所述座位构件108上。通过使躯干下沉,使用者向下按压所述第二管构件。在图1c中,所述锻炼装置100 处于其较低的位置。锻炼也可以在所述较低位置将所述锻炼装置锁住,这样所述锻炼装置可以用作凳子和/或所述锻炼装置占用较少的存储空间。所述第二管构件 106可以包括靠近上边缘的栓,所述第一管构件可以包括靠近上边缘的L形凹槽,通过旋转所述第二管构件将所述栓固定到所述凹槽中。
当所述锻炼装置处于其较高位置并且所述座位构件处于其较高位置时,所述锻炼装置的高度优选地为50cm至150cm,更优选地为70cm至110cm,并且最优选地为80cm至100cm。所述座位构件的高度是可调节的,优选地可调节10cm 至30cm。当所述锻炼装置处于其较低位置时,所述锻炼装置的高度优选地为25 cm至65cm,更优选地为30cm至60cm,并且最优选地为35cm至55cm。
另外参见图2和图3,第一弹性构件110a附接到位于所述第一管构件104外部的第一附接点112a和第二附接点114a。所述附接点112a、114a优选地位于所述第一管构件104的相对侧。所述弹性构件110a在高于所述附接点112a、114a 的位置第一次和第二次穿过所述第一管构件104。所述第一管构件包括第一孔 116a和第二孔116b,使得所述弹性构件110a可以穿过所述管。所述弹性构件110a 在所述第二管构件106的下端部穿过。所述下端部优选地为所述第二管构件的下半部分,更优选地为所述管的下1/3部分,并且最优选地为所述第二管构件的下 1/4部分。备选地,所述弹性构件110a可以围绕所述第一管构件104的上边缘和 /或围绕所述第二管构件106的下端部。
优选地,所述锻炼装置包括第二弹性构件110b。所述第二弹性构件优选地大致与所述第一弹性构件110a垂直。与所述第一弹性构件类似,所述第二弹性构件 110b从其两端附接到第一附接点116a和第二附接点(图中未示出)。备选地,所述锻炼装置包括多于两个的弹性构件。一些实施例可以只包括一个弹性构件。所述弹性构件优选地为阻力带。
备选地,所述弹性构件为弹簧。所述弹簧可以例如被设置在所述第一管构件内部,在所述第二管构件的下面。
参见图4,所述第二管构件106的下端部包括两个装配件118、120,用于固定所述弹性构件110a、110b。所述第一装配件118包括通道122a、122b,用于使所述弹性构件110a、110b穿过所述第二管构件。所述第二装配件120作为罩体,将所述弹性构件110a、110b固定在所述第二管构件的内部。
另参见图5a至图5c,所述锻炼装置100包括位于不同高度的第一附接点和第二附接点,使得可以调节所述弹性构件的阻力。在优选的实施例中,所述锻炼装置包括位于三个不同高度的附接点。图5a至图5c示出了用于所述第一弹性构件110a的第一附接点112a、112b和112c,以及用于所述第二弹性构件110b的第一附接点116a、116b和116c。类似地,所述锻炼装置包括用于所述第一弹性构件和第二弹性构件的第二附接点,所述第二附接点优选地相对于第一附接点大致位于管子的相对侧。最低处的附接点给予最大的阻力。可以通过向上移动所述弹性构件来减轻所述阻力。
所述附接点包括插头124,所述插头124用于附接所述弹性构件/与所述弹性构件分离。图5a示出了与附接点分离的所述第二弹性构件110b。在图5b中,将所述弹性构件110b放置进入插头中,而在图5c中,将所述弹性件锁定就位。为了安全,未被使用的附接点包括盖子126。
因此,根据本公开和常识,技术人员可以应用所提供的教导,以便在每个特定的使用情形中通过必要的修改、删除和添加来实施由所附的权利要求限定的本实用新型的范围。
Claims (7)
1.一种用于进行下蹲运动的锻炼装置,其特征在于,包括:
-基体部分,其用于将所述锻炼装置支撑在表面上,
-第一管构件,其附接到所述基体部分上,
-第二管构件,其相对于所述第一管构件是能够移动的,
-弹性构件,其抵抗所述第二管构件的向下运动并且使所述第二管构件相对于所述第一管构件向上移动,以及
-座位构件,其用于向下按压所述第二管构件,所述座位构件附接到所述第二管构件上。
2.根据权利要求1所述的锻炼装置,其特征在于,所述弹性构件是阻力带。
3.根据权利要求2所述的锻炼装置,其特征在于,所述阻力带的第一端部和第二端部分别附接到位于所述第一管构件外部的第一附接点和第二附接点,所述阻力带在比所述第一附接点和所述第二附接点高的位置处穿过所述第一管构件或者所述阻力带围绕所述第一管构件的边缘,并且所述阻力带穿过或围绕所述第二管构件的下端部。
4.根据权利要求2或3所述的锻炼装置,其特征在于,所述锻炼装置包括至少两个阻力带。
5.根据权利要求3所述的锻炼装置,其特征在于,所述锻炼装置包括多个位于不同的高度的第一附接点和/或所述第二附接点,使得可以改变阻力。
6.根据前述权利要求2或3所述的锻炼装置,其特征在于,所述座位构件的高度是能够调节的。
7.根据前述权利要求2或3所述的锻炼装置,其特征在于,所述第一管构件倾斜地附接到所述基体部分上以用于引导所述锻炼装置以倾斜的角度朝向使用者,使得所述锻炼装置适用于下蹲运动。
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US10974087B1 (en) | 2020-04-01 | 2021-04-13 | Mitch Moon | Strengthening apparatus and method of use |
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US5201694A (en) * | 1991-11-13 | 1993-04-13 | Joseph Zappel | Squat-pull exercise apparatus |
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US5700232A (en) * | 1994-05-23 | 1997-12-23 | Anthony Robin Clausen | Exercise apparatus |
US6062638A (en) * | 1998-08-06 | 2000-05-16 | Ferguson; Bobby J. | Portable stool |
US20100137105A1 (en) * | 2008-12-01 | 2010-06-03 | Mclaughlin Thomas | Riding the joystick system to health and fitness |
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US20130072364A1 (en) * | 2011-09-21 | 2013-03-21 | Yi-Tzu Chen | Push-up exerciser |
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US20150045193A1 (en) * | 2013-08-08 | 2015-02-12 | Lee Morton | Apparatus for use in exercising a person's calves |
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