CN114569675A - Sleep improving method with sleep quality improving effect - Google Patents
Sleep improving method with sleep quality improving effect Download PDFInfo
- Publication number
- CN114569675A CN114569675A CN202210050713.3A CN202210050713A CN114569675A CN 114569675 A CN114569675 A CN 114569675A CN 202210050713 A CN202210050713 A CN 202210050713A CN 114569675 A CN114569675 A CN 114569675A
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- Prior art keywords
- extract
- medicine
- sleep quality
- improving
- sleep
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Abstract
The invention relates to the technical field of medical treatment, and discloses a sleep improving method with sleep quality improving effect, which comprises the following working steps: the first step is as follows: preparing materials, wherein the materials are calculated according to the parts by weight as follows: 0.1g of gamma aminobutyric acid, 1.5g of black gardenia extract, 1.5g of fermented soybean extract, 1g of spina date seed extract, 2g of mulberry extract and 2g of pine pollen. The sleep quality improving method is realized by preparing the sleep assisting medicine, wherein the medicine material contains 0.1g of gamma aminobutyric acid, 1.5g of black gardenia extract, 1.5g of fermented soybean extract, 1g of wild jujube seed extract, 2g of mulberry extract and 2g of pine pollen, and the black gardenia extract, the fermented soybean extract, the wild jujube seed extract, the mulberry extract and the pine pollen can be used for improving sleep and helping a user fall asleep together, so that the aim of helping the eater to improve sleep quality is fulfilled.
Description
Technical Field
The invention relates to the technical field of medical treatment, in particular to a method for improving sleep quality.
Background
Insomnia is a common clinical symptom of sleep disorder disease characterized by failure to obtain normal sleep often due to malnutrition or uneasiness of the heart and mind caused by emotional or dietary internal injury, or after illness and old age, congenital deficiency, heart deficiency and timidity. The main symptoms are the lack of sleep time and depth, and the inability to eliminate fatigue, recover physical strength and energy, and the difficulty of sleeping for the light person, or sleeping without soundness, waking up when sleeping, or sleeping again after waking up, and insomnia all over the night when the heavy person is sleeping.
Retrieval application number 201710827105.8 discloses a medicine for improving sleep and a preparation method thereof, wherein the medicine is mainly prepared from rhizoma polygonati, rhizoma gastrodiae, polygala tenuifolia, radix pseudostellariae, ganoderma lucidum and poria cocos. The medicine has the effects of shortening sleep latency and prolonging sleep, can prolong convulsion latency and reduce convulsion mortality, is safe, has no side effect, and can be taken for a long time.
However, the inventor finds that the technical scheme still has at least the following defects:
the traditional method for preparing the sleep-improving medicinal material is simple, wherein the material part only comprises 1-10 parts of rhizoma polygonati, 1-6 parts of rhizoma gastrodiae, 1-10 parts of polygala tenuifolia, 1-6 parts of radix pseudostellariae, 1-6 parts of ganoderma lucidum and 1-6 parts of poria cocos. The prepared medicine can have a certain effect on insomnia patients or patients to a certain extent, but has a single effect, and in addition, the medicine in the prior art cannot have an auxiliary physical therapy effect, so that the medicine helps patients to improve the body and sleep integrally.
Therefore, a method for improving sleep quality is provided.
Disclosure of Invention
The invention mainly solves the technical problems in the prior art and provides a method for improving sleep quality.
In order to achieve the purpose, the invention adopts the following technical scheme that the method for improving sleep quality comprises the following working steps:
the first step is as follows: preparing materials, wherein the materials are calculated according to the parts by weight as follows:
0.1g of gamma aminobutyric acid;
1.5g of black gardenia extract;
1.5g of fermented soybean extract;
1g of spina date seed extract;
2g of mulberry extract;
2g of pine pollen;
1-2g of polygonatum extract;
0.5-1.2g of rhizoma gastrodiae extract;
radix Pseudostellariae extract 1-1.5 g;
ganoderma extract 0.5-0.8 g;
poria extract 0.5-1 g;
0.2-1g of astragalus extract;
1-1.3g of pseudo-ginseng powder extract;
0.2-0.5g of walnut kernel extract;
fructus Schisandrae extract 0.1-0.3 g;
1-5g of radix ophiopogonis;
0.1-0.3g of polygonum multiflorum;
herba Epimedii extract 0.1-0.3 g;
rhizoma anemarrhenae extract 0.8-1.5g
0.3-1.5g of angelica sinensis extract;
radix Paeoniae alba extract 0.4-0.9 g;
1.1-2.2g of licorice extract;
the second step is that: preparing medicinal granules, adding 12-15 times of distilled water into the above medicinal materials in the first step, decocting for 5-6 times, and decocting for 3-3.5 hr each time;
the third step: mixing the liquids generated by the medicines in the final decoction in the second step, stirring after mixing, and filtering after stirring to obtain a mixed liquid;
the fourth step: and (3) concentrating the mixed solution obtained in the third step under reduced pressure, adding auxiliary materials into the clear paste with the relative density of 1.05-1.20 at normal temperature according to the mass ratio of the clear paste to the auxiliary materials of 1.25:2.5, uniformly mixing, preparing into granules, and drying to obtain the medicine granules.
Preferably, the material preparation in the first step further comprises cinnabar and ligusticum wallichii, wherein cinnabar extract accounts for 0.2-0.6g, and ligusticum wallichii extract accounts for 0.2-0.4 g.
Preferably, the material preparation in the first step further comprises donkey-hide gelatin and Chinese yam and caulis Spatholobi, wherein the donkey-hide gelatin extract accounts for 0.1-0.5g, the Chinese yam extract accounts for 1-1.3g, and the caulis Spatholobi extract accounts for 0.2-0.4 g.
Preferably, the material preparation in the first step further comprises 0.2-0.4g of semen boitae extract and 0.2-0.7g of mother-of-pearl extract.
Preferably, the second step may further comprise preparing a pharmaceutical oral preparation and a pharmaceutical tablet.
Preferably, the specific operation of the pharmaceutical oral preparation comprises the following steps: the first step is to obtain the medicines, and the second step is to take the medicines in the first step, add distilled water of 30-80 times of the amount, decoct for 5-6 times, and decoct for 3-3.5 hours each time; the third step: and (3) merging the liquid generated by the medicine in the final decoction liquid in the second step, mixing, stirring, filtering to obtain medicine liquid, cooling, and filtering to obtain the medicine oral preparation.
Preferably, the specific operation of the pharmaceutical tablet comprises the following steps: firstly, obtaining the medicine; step two, taking the medicines, adding 10-30 times of water, decocting for 3-4 times, decocting for 2 hours each time, combining the decoctions, and filtering; and thirdly, decompressing and concentrating the filtered liquid medicine obtained in the second step to obtain clear paste with the relative density of 1.50-1.90 at normal temperature, adding auxiliary materials according to the mass ratio of the clear paste to the auxiliary materials of 2-3, uniformly mixing, tabletting and drying to obtain the medicinal tablet.
Preferably, the auxiliary material is prepared from starch and dextrin.
Preferably, the starch comprises yam starch, corn starch and wheat starch, and the weight ratio of the starch to the dextrin is 0.2: 0.8.
Advantageous effects
The invention provides a method for improving sleep quality. The method has the following beneficial effects:
(1) the sleep quality improving method is realized by preparing the sleep assisting medicine, wherein the medicine material contains 0.1g of gamma aminobutyric acid, 1.5g of black gardenia extract, 1.5g of fermented soybean extract, 1g of spina date seed extract, 2g of mulberry extract and 2g of pine pollen, wherein the gamma aminobutyric acid has physiological effects of improving the sleep quality of an organism, reducing blood pressure and the like, and the black gardenia extract, the fermented soybean extract, the spina date seed extract, the mulberry extract and the pine pollen can play a role in improving sleep and helping a user fall asleep to the same extent, so that the aim of helping the user improve the sleep quality is fulfilled.
(2) The method for improving the sleep quality is realized by preparing the medicament for assisting the sleep, wherein the medicinal materials comprise rhizoma Polygonati extract, rhizoma Gastrodiae extract, radix Pseudostellariae extract, Ganoderma extract, Poria extract, radix astragali, Notoginseng radix powder, semen Juglandis, fructus Schisandrae chinensis, radix Ophiopogonis, Polygoni Multiflori radix, herba Epimedii, rhizoma anemarrhenae, radix Angelicae sinensis, radix Paeoniae alba and Glycyrrhrizae radix etc., wherein the rhizoma Polygonati extract, rhizoma Gastrodiae extract, radix Pseudostellariae extract, Ganoderma extract, Poria extract, radix astragali, Notoginseng radix powder, semen Juglandis, fructus Schisandrae chinensis, radix Ophiopogonis, Polygoni Multiflori radix, herba Epimedii, rhizoma anemarrhenae, radix Angelicae sinensis, radix Paeoniae alba and Glycyrrhrizae radix can all have effects of improving sleep quality and falling asleep, thereby realizing the improvement of the sleep quality, and becoming the food which can improve the sleep quality for eaters.
(3) The sleep quality improving method is realized by preparing a sleep assisting medicine, wherein the medicine material also comprises donkey-hide gelatin and Chinese yam caulis spatholobi, wherein the donkey-hide gelatin extract is 0.1-0.5g, the Chinese yam extract is 1-1.3g, the caulis spatholobi extract is 0.2-0.4g, the platycladi seed extract is 0.2-0.4g, the mother-of-pearl extract is 0.2-0.7g, cinnabar and ligusticum wallichii, the cinnabar extract is 0.2-0.6g, and the ligusticum wallichii extract is 0.2-0.4g, so that the sleep improving efficiency of helping eaters improve sleep and sleep quality is further improved.
(4) The materials of the medicine also comprise cinnabar, tuber fleeceflower root and epimedium which have the effects of tonifying brain and soothing nerves, and in addition, the liquorice and the tuckahoe have the effects of improving spleen and replenishing qi and clearing heat and toxic materials, and the rhizoma anemarrhenae and the tuckahoe have the effects of enriching blood and activating blood, clearing heat and purging fire, thereby not only realizing the improvement of sleep, but also having the effect of conditioning the body to a certain degree.
Detailed Description
All other embodiments, which can be derived by a person skilled in the art from the embodiments given herein without making any creative effort, shall fall within the protection scope of the present invention.
The first embodiment is as follows: a method for improving sleep quality comprises the following steps:
the first step is as follows: preparing materials, wherein the materials are calculated according to the parts by weight as follows:
0.1g of gamma aminobutyric acid;
1.5g of black gardenia extract;
1.5g of fermented soybean extract;
1g of wild jujube seed extract;
2g of mulberry extract;
2g of pine pollen;
1g of sealwort extract;
0.5g of rhizoma gastrodiae extract;
1g of radix pseudostellariae extract;
0.5g of ganoderma lucidum extract;
poria extract 0.5 g;
0.2g of astragalus extract;
1g of pseudo-ginseng powder extract;
0.2g of walnut kernel extract;
fructus Schisandrae extract 0.1 g;
1g of radix ophiopogonis;
0.1g of polygonum multiflorum;
herba Epimedii extract 0.1 g;
rhizoma anemarrhenae extract 0.8g
0.3g of angelica extract;
0.4g of white peony root extract;
1.1g of licorice extract;
the second step: preparing medicinal granules, adding 12-15 times of distilled water into the above medicinal materials in the first step, decocting for 5-6 times, and decocting for 3-3.5 hr each time;
the third step: mixing the liquids generated by the medicines in the final decoction in the second step, stirring after mixing, and filtering after stirring to obtain a mixed liquid;
the fourth step: and (3) concentrating the mixed solution obtained in the third step under reduced pressure, adding auxiliary materials into the clear paste with the relative density of 1.05-1.20 at normal temperature according to the mass ratio of the clear paste to the auxiliary materials of 1.25:2.5, uniformly mixing, preparing into granules, and drying to obtain the medicine granules.
The first step of material preparation also comprises cinnabar and ligusticum wallichii, wherein the cinnabar extract is 0.2g, the ligusticum wallichii extract is 0.2g, the first step of material preparation also comprises donkey-hide gelatin and Chinese yam caulis spatholobi, wherein the donkey-hide gelatin extract is 0.1g, the Chinese yam extract is 1g, the caulis spatholobi extract is 0.2g, and the first step of material preparation also comprises platycladi seed extract 0.2g and mother-of-pearl extract 0.2 g.
The second step can also comprise preparing a medicine oral preparation and a medicine tablet, and the specific operation of the medicine oral preparation comprises the following steps: the first step is to obtain the medicines, and the second step is to take the medicines in the first step, add distilled water of 30-80 times of the amount, decoct for 5-6 times, and decoct for 3-3.5 hours each time; the third step: and (3) merging the liquid generated by the medicine in the final decoction liquid in the second step, mixing, stirring, filtering after stirring to obtain medicine liquid, cooling and filtering to obtain the medicine oral preparation, wherein the specific operation of the medicine tablet comprises the following steps: the first step is to obtain the medicine; step two, taking the medicines, adding 10-30 times of water, decocting for 3-4 times, decocting for 2 hours each time, combining the decoctions, and filtering; and thirdly, decompressing and concentrating the filtered liquid medicine obtained in the second step to obtain clear paste with the relative density of 1.50-1.90 at normal temperature, adding auxiliary materials according to the mass ratio of the clear paste to the auxiliary materials of 2-3, uniformly mixing, tabletting and drying to obtain the medicinal tablet.
The auxiliary material is prepared from starch and dextrin, wherein the starch comprises yam starch, corn starch and wheat starch which are mixed, and the weight ratio of the starch to the dextrin is 0.2: 0.8.
The second embodiment: a method for improving sleep quality comprises the following steps:
the first step is as follows: preparing materials, wherein the materials are calculated according to the parts by weight as follows:
0.1g of gamma aminobutyric acid;
1.5g of black gardenia extract;
1.5g of fermented soybean extract;
1g of wild jujube seed extract;
2g of mulberry extract;
2g of pine pollen;
2g of sealwort extract;
1.2g of gastrodia elata extract;
radix pseudostellariae extract 1.5 g;
0.8g of ganoderma lucidum extract;
1g of tuckahoe extract;
1g of astragalus extract;
1.3g of pseudo-ginseng powder extract;
0.5g of walnut kernel extract;
fructus Schisandrae extract 0.3 g;
5g of radix ophiopogonis;
0.3g of polygonum multiflorum;
herba Epimedii extract 0.3 g;
rhizoma anemarrhenae extract 1.5g
1.5g of angelica extract;
0.9g of white peony root extract;
2.2g of licorice extract;
the second step is that: preparing medicinal granules, adding 12-15 times of distilled water into the above medicinal materials in the first step, decocting for 5-6 times, and decocting for 3-3.5 hr each time;
the third step: mixing the liquids generated by the medicines in the final decoction in the second step, stirring after mixing, and filtering after stirring to obtain a mixed liquid;
the fourth step: and (3) concentrating the mixed solution obtained in the third step under reduced pressure, adding auxiliary materials into the clear paste with the relative density of 1.05-1.20 at normal temperature according to the mass ratio of the clear paste to the auxiliary materials of 1.25:2.5, uniformly mixing, preparing into granules, and drying to obtain the medicine granules.
The first step of material preparation also comprises cinnabar and ligusticum wallichii, wherein the cinnabar extract is 0.6g, the ligusticum wallichii extract is 0.4g, the first step of material preparation also comprises donkey-hide gelatin and Chinese yam caulis spatholobi, wherein the donkey-hide gelatin extract is 0.5g, the Chinese yam extract is 1.3g, the caulis spatholobi extract is 0.4g, and the first step of material preparation also comprises semen boitae extract 0.4g and mother-of-pearl extract 0.7 g.
The second step can also comprise preparing a medicine oral preparation and a medicine tablet, and the specific operation of the medicine oral preparation comprises the following steps: the first step is to obtain the medicines, and the second step is to take the medicines in the first step, add distilled water of 30-80 times of the amount, decoct for 5-6 times, and decoct for 3-3.5 hours each time; the third step: and (3) merging the liquid generated by the medicine in the final decoction liquid in the second step, mixing, stirring, filtering after stirring to obtain medicine liquid, cooling and filtering to obtain the medicine oral preparation, wherein the specific operation of the medicine tablet comprises the following steps: firstly, obtaining the medicine; step two, taking the medicines, adding 10-30 times of water, decocting for 3-4 times, decocting for 2 hours each time, combining the decoctions, and filtering; and thirdly, decompressing and concentrating the filtered liquid medicine obtained in the second step to obtain clear paste with the relative density of 1.50-1.90 at normal temperature, adding auxiliary materials according to the mass ratio of the clear paste to the auxiliary materials of 2-3, uniformly mixing, tabletting and drying to obtain the medicinal tablet.
The auxiliary material is prepared from starch and dextrin, wherein the starch comprises yam starch, corn starch and wheat starch which are mixed, and the weight ratio of the starch to the dextrin is 0.2: 0.8.
Example three: a method for improving sleep quality comprises the following steps:
the first step is as follows: preparing materials, wherein the materials are calculated according to the parts by weight as follows:
0.1g of gamma aminobutyric acid;
1.5g of black gardenia extract;
1.5g of fermented soybean extract;
1g of wild jujube seed extract;
2g of mulberry extract;
2g of pine pollen;
1.2g of sealwort extract;
1g of gastrodia elata extract;
radix pseudostellariae extract 1.3 g;
0.7g of ganoderma lucidum extract;
poria extract 0.8 g;
0.2-1g of astragalus extract;
1.2g of pseudo-ginseng powder extract;
0.3g of walnut kernel extract;
fructus Schisandrae extract 0.2 g;
3g of radix ophiopogonis;
0.2g of polygonum multiflorum;
herba Epimedii extract 0.2 g;
rhizoma anemarrhenae extract 1.3g
1g of angelica sinensis extract;
0.6g of white peony root extract;
2g of liquorice extract;
the second step is that: preparing medicinal granules, adding 12-15 times of distilled water into the above medicinal materials in the first step, decocting for 5-6 times, and decocting for 3-3.5 hr each time;
the third step: mixing the liquids generated by the medicines in the final decoction in the second step, stirring after mixing, and filtering after stirring to obtain a mixed liquid;
the fourth step: and (3) concentrating the mixed solution obtained in the third step under reduced pressure, adding auxiliary materials into the clear paste with the relative density of 1.05-1.20 at normal temperature according to the mass ratio of the clear paste to the auxiliary materials of 1.25:2.5, uniformly mixing, preparing into granules, and drying to obtain the medicine granules.
The first step of material preparation also comprises cinnabar and ligusticum wallichii, wherein the cinnabar extract is 0.5g, the ligusticum wallichii extract is 0.3g, the first step of material preparation also comprises donkey-hide gelatin and Chinese yam caulis spatholobi, wherein the donkey-hide gelatin extract is 0.4g, the Chinese yam extract is 1.1g, the caulis spatholobi extract is 0.3g, and the first step of material preparation also comprises semen boitae extract 0.3g and mother-of-pearl extract 0.5 g.
The second step can also comprise preparing a medicine oral preparation and a medicine tablet, and the specific operation of the medicine oral preparation comprises the following steps: the first step is to obtain the medicines, and the second step is to take the medicines in the first step, add distilled water of 30-80 times of the amount, decoct for 5-6 times, and decoct for 3-3.5 hours each time; the third step: and (3) merging the liquid generated by the medicine in the final decoction liquid in the second step, mixing, stirring, filtering after stirring to obtain medicine liquid, cooling and filtering to obtain the medicine oral preparation, wherein the specific operation of the medicine tablet comprises the following steps: the first step is to obtain the medicine; step two, taking the medicines, adding 10-30 times of water, decocting for 3-4 times, decocting for 2 hours each time, combining the decoctions, and filtering; and thirdly, decompressing and concentrating the filtered liquid medicine obtained in the second step to obtain clear paste with the relative density of 1.50-1.90 at normal temperature, adding auxiliary materials according to the mass ratio of the clear paste to the auxiliary materials of 2-3, uniformly mixing, tabletting and drying to obtain the medicinal tablet.
The auxiliary material is prepared from starch and dextrin, wherein the starch comprises yam starch, corn starch and wheat starch which are mixed, and the weight ratio of the starch to the dextrin is 0.2: 0.8.
Example four: a method for improving sleep quality includes the following steps: the first step is as follows: preparing materials, wherein the materials are calculated according to the parts by weight as follows:
0.1g of gamma aminobutyric acid;
1.5g of black gardenia extract;
1.5g of fermented soybean extract;
1g of wild jujube seed extract;
2g of mulberry extract;
2g of pine pollen;
1.1g of polygonatum extract;
0.6g of gastrodia elata extract;
radix pseudostellariae extract 1.4 g;
0.6g of ganoderma lucidum extract;
poria extract 0.9 g;
0.7g of astragalus extract;
1.1g of pseudo-ginseng powder extract;
0.3g of walnut kernel extract;
fructus Schisandrae extract 0.25 g;
2g of radix ophiopogonis;
0.25g of polygonum multiflorum;
herba Epimedii extract 0.35 g;
rhizoma anemarrhenae extract 1.3g
1.2g of angelica extract;
0.9g of white peony root extract;
2.3g of licorice extract;
the second step is that: preparing medicinal granules, adding 12-15 times of distilled water into the above medicinal materials in the first step, decocting for 5-6 times, and decocting for 3-3.5 hr each time;
the third step: mixing the liquids generated by the medicines in the final decoction in the second step, stirring after mixing, and filtering after stirring to obtain a mixed liquid;
the fourth step: and (3) concentrating the mixed solution obtained in the third step under reduced pressure, adding auxiliary materials into the clear paste with the relative density of 1.05-1.20 at normal temperature according to the mass ratio of the clear paste to the auxiliary materials of 1.25:2.5, uniformly mixing, preparing into granules, and drying to obtain the medicine granules.
The first step of material preparation also comprises cinnabar and ligusticum wallichii, wherein the cinnabar extract is 0.4g, the ligusticum wallichii extract is 0.35g, the first step of material preparation also comprises donkey-hide gelatin and Chinese yam caulis spatholobi, wherein the donkey-hide gelatin extract is 0.4g, the Chinese yam extract is 1.3g, the caulis spatholobi extract is 0.3g, and the first step of material preparation also comprises semen boitae extract 0.25g and mother-of-pearl extract 0.6 g.
The second step can also comprise preparing a medicine oral preparation and a medicine tablet, and the specific operation of the medicine oral preparation comprises the following steps: the first step is to obtain the medicines, and the second step is to take the medicines in the first step, add distilled water of 30-80 times of the amount, decoct for 5-6 times, and decoct for 3-3.5 hours each time; the third step: and (3) merging the liquid generated by the medicine in the final decoction liquid in the second step, mixing, stirring, filtering after stirring to obtain medicine liquid, cooling and filtering to obtain the medicine oral preparation, wherein the specific operation of the medicine tablet comprises the following steps: firstly, obtaining the medicine; step two, taking the medicines, adding 10-30 times of water, decocting for 3-4 times, decocting for 2 hours each time, combining the decoctions, and filtering; and thirdly, decompressing and concentrating the filtered liquid medicine obtained in the second step to obtain clear paste with the relative density of 1.50-1.90 at normal temperature, adding auxiliary materials according to the mass ratio of the clear paste to the auxiliary materials of 2-3, uniformly mixing, tabletting and drying to obtain the medicinal tablet.
The auxiliary material is prepared from starch and dextrin, wherein the starch comprises yam starch, corn starch and wheat starch which are mixed, and the weight ratio of the starch to the dextrin is 0.2: 0.8.
The working principle of the invention is as follows: the sleep quality improving method is realized by preparing the sleep assisting medicine, wherein the medicine material contains 0.1g of gamma aminobutyric acid, 1.5g of black gardenia extract, 1.5g of fermented soybean extract, 1g of spina date seed extract, 2g of mulberry extract and 2g of pine pollen, wherein the gamma aminobutyric acid has physiological effects of improving the sleep quality of the organism, reducing blood pressure and the like, and the black gardenia extract, the fermented soybean extract, the spina date seed extract, the mulberry extract and the pine pollen can play a role in improving sleep and helping a user to sleep together, so that the aim of helping the user to improve the sleep quality is fulfilled.
The sleep quality improving method is realized by preparing the sleep assisting medicine, wherein the medicine material contains rhizoma polygonati extract, rhizoma gastrodiae extract, radix pseudostellariae extract, lucid ganoderma extract, poria cocos extract, astragalus membranaceus, pseudo-ginseng powder, walnut kernel, schisandra chinensis, radix ophiopogonis, polygonum multiflorum, epimedium, rhizoma anemarrhenae, angelica sinensis, radix paeoniae alba, liquorice and the like, and the rhizoma polygonati extract, the rhizoma gastrodiae extract, the radix pseudostellariae extract, the lucid ganoderma extract, the poria cocos extract, the astragalus membranaceus, pseudo-ginseng powder, walnut kernel, schisandra chinensis, radix ophiopogonis, the polygonum multiflorum, the epimedium, rhizoma anemarrhenae, angelica sinensis, radix paeoniae alba and liquorice can all have the effects of helping eaters improve the sleep quality and fall asleep, so that the sleep quality is improved, and the sleep quality can be improved.
The method for improving sleep quality is realized by preparing the medicine for assisting sleep, wherein the medicine material also comprises donkey-hide gelatin and Chinese yam caulis spatholobi, wherein the donkey-hide gelatin extract is 0.1-0.5g, the Chinese yam extract is 1-1.3g, the caulis spatholobi extract is 0.2-0.4g, the platycladi seed extract is 0.2-0.4g, the mother-of-pearl extract is 0.2-0.7g, cinnabar and ligusticum wallichii, wherein the cinnabar extract is 0.2-0.6g, and the ligusticum wallichii extract is 0.2-0.4g, thereby further improving the efficiency of helping eaters to improve sleep and sleep quality.
The materials of the medicine also comprise cinnabar, tuber fleeceflower root and epimedium herb which have the effects of tonifying brain and soothing nerves, in addition, the liquorice and the tuckahoe have the effects of reinforcing spleen and replenishing qi and clearing away heat and toxic materials, and the rhizoma anemarrhenae and the tuckahoe have the effects of enriching blood and activating blood, clearing heat and purging fire, thereby not only realizing the improvement of sleep, but also having the effect of conditioning the body to a certain extent.
The foregoing shows and describes the general principles and broad features of the present invention and advantages thereof. It will be understood by those skilled in the art that the present invention is not limited to the embodiments described above, which are described in the specification and illustrated only to illustrate the principle of the present invention, but that various changes and modifications may be made therein without departing from the spirit and scope of the present invention, which fall within the scope of the invention as claimed. The scope of the invention is defined by the appended claims and equivalents thereof.
Claims (9)
1. A method for improving sleep quality is characterized in that: the method comprises the following working steps:
the first step is as follows: preparing materials, wherein the materials are calculated according to the parts by weight as follows:
0.1g of gamma aminobutyric acid;
1.5g of black gardenia extract;
1.5g of fermented soybean extract;
1g of wild jujube seed extract;
2g of mulberry extract;
2g of pine pollen;
1-2g of polygonatum extract;
0.5-1.2g of rhizoma gastrodiae extract;
radix Pseudostellariae extract 1-1.5 g;
ganoderma extract 0.5-0.8 g;
poria extract 0.5-1 g;
0.2-1g of astragalus extract;
1-1.3g of pseudo-ginseng powder extract;
0.2-0.5g of walnut kernel extract;
fructus Schisandrae extract 0.1-0.3 g;
1-5g of radix ophiopogonis;
0.1-0.3g of polygonum multiflorum;
herba Epimedii extract 0.1-0.3 g;
rhizoma anemarrhenae extract 0.8-1.5g
0.3-1.5g of angelica extract;
radix Paeoniae alba extract 0.4-0.9 g;
1.1-2.2g of licorice extract;
the second step is that: preparing medicinal granules, adding 12-15 times of distilled water into the above medicinal materials in the first step, decocting for 5-6 times, and decocting for 3-3.5 hr each time;
the third step: mixing the liquids generated by the medicines in the final decoction in the second step, stirring after mixing, and filtering after stirring to obtain a mixed liquid;
the fourth step: and (3) concentrating the mixed solution obtained in the third step under reduced pressure, adding auxiliary materials into the clear paste with the relative density of 1.05-1.20 at normal temperature according to the mass ratio of the clear paste to the auxiliary materials of 1.25:2.5, uniformly mixing, preparing into granules, and drying to obtain the medicine granules.
2. A method for improving sleep quality according to claim 1, wherein: the material preparation in the first step also comprises cinnabar and ligusticum wallichii, wherein the weight of cinnabar extract is 0.2-0.6g, and the weight of ligusticum wallichii extract is 0.2-0.4 g.
3. A method for improving sleep quality having an effect of improving sleep quality according to claim 1, characterized in that: the material preparation in the first step also comprises donkey-hide gelatin and Chinese yam and caulis Spatholobi, wherein the donkey-hide gelatin extract accounts for 0.1-0.5g, the Chinese yam extract accounts for 1-1.3g, and the caulis Spatholobi extract accounts for 0.2-0.4 g.
4. A method for improving sleep quality according to claim 1, wherein: the material preparation in the first step also comprises 0.2-0.4g of semen Platycladi extract and 0.2-0.7g of Concha Margaritifera extract.
5. A method for improving sleep quality according to claim 1, wherein: the second step may also include the preparation of pharmaceutical oral dosage forms and pharmaceutical tablets.
6. A method for improving sleep quality according to claim 5, wherein: the specific operation of the medicine oral preparation comprises the following steps: the first step is to obtain the medicines, and the second step is to take the medicines in the first step, add distilled water of 30-80 times of the amount, decoct for 5-6 times, and decoct for 3-3.5 hours each time; the third step: and (3) merging the liquid generated by the medicine in the final decoction liquid in the second step, mixing, stirring, filtering to obtain medicine liquid, cooling, and filtering to obtain the medicine oral preparation.
7. A sleep improving method with sleep quality improving effect according to claim 5, characterized in that: the specific operation of the drug tablet comprises the following steps: the first step is to obtain the medicine; step two, taking the medicines, adding 10-30 times of water, decocting for 3-4 times, decocting for 2 hours each time, combining the decoctions, and filtering; and thirdly, decompressing and concentrating the filtered liquid medicine obtained in the second step to obtain clear paste with the relative density of 1.50-1.90 at normal temperature, adding auxiliary materials according to the mass ratio of the clear paste to the auxiliary materials of 2-3, uniformly mixing, tabletting and drying to obtain the medicinal tablet.
8. A method for improving sleep quality according to claim 1, wherein: the auxiliary material is prepared from starch and dextrin.
9. A method for improving sleep quality according to claim 8, wherein: the starch comprises yam starch, corn starch and wheat starch which are mixed, and the weight ratio of the starch to the dextrin is 0.2: 0.8.
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Application publication date: 20220603 |