CN112369553A - Nutritional breakfast and preparation method thereof - Google Patents

Nutritional breakfast and preparation method thereof Download PDF

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Publication number
CN112369553A
CN112369553A CN202011345973.0A CN202011345973A CN112369553A CN 112369553 A CN112369553 A CN 112369553A CN 202011345973 A CN202011345973 A CN 202011345973A CN 112369553 A CN112369553 A CN 112369553A
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China
Prior art keywords
black
breakfast
nutritional
millet
food materials
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Application number
CN202011345973.0A
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Chinese (zh)
Inventor
张�杰
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Individual
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Individual
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Priority to CN202011345973.0A priority Critical patent/CN112369553A/en
Publication of CN112369553A publication Critical patent/CN112369553A/en
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    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L7/00Cereal-derived products; Malt products; Preparation or treatment thereof
    • A23L7/10Cereal-derived products
    • A23L7/198Dry unshaped finely divided cereal products, not provided for in groups A23L7/117 - A23L7/196 and A23L29/00, e.g. meal, flour, powder, dried cereal creams or extracts
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L11/00Pulses, i.e. fruits of leguminous plants, for production of food; Products from legumes; Preparation or treatment thereof
    • A23L11/05Mashed or comminuted pulses or legumes; Products made therefrom
    • A23L11/07Soya beans, e.g. oil-extracted soya bean flakes
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L19/00Products from fruits or vegetables; Preparation or treatment thereof
    • A23L19/10Products from fruits or vegetables; Preparation or treatment thereof of tuberous or like starch containing root crops
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L25/00Food consisting mainly of nutmeat or seeds; Preparation or treatment thereof
    • A23L25/30Mashed or comminuted products, e.g. pulp, pastes, meal, powders; Products made therefrom, e.g. blocks, flakes, snacks; Liquid or semi-liquid products
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23VINDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
    • A23V2002/00Food compositions, function of food ingredients or processes for food or foodstuffs
    • YGENERAL TAGGING OF NEW TECHNOLOGICAL DEVELOPMENTS; GENERAL TAGGING OF CROSS-SECTIONAL TECHNOLOGIES SPANNING OVER SEVERAL SECTIONS OF THE IPC; TECHNICAL SUBJECTS COVERED BY FORMER USPC CROSS-REFERENCE ART COLLECTIONS [XRACs] AND DIGESTS
    • Y02TECHNOLOGIES OR APPLICATIONS FOR MITIGATION OR ADAPTATION AGAINST CLIMATE CHANGE
    • Y02ATECHNOLOGIES FOR ADAPTATION TO CLIMATE CHANGE
    • Y02A40/00Adaptation technologies in agriculture, forestry, livestock or agroalimentary production
    • Y02A40/90Adaptation technologies in agriculture, forestry, livestock or agroalimentary production in food processing or handling, e.g. food conservation

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  • Life Sciences & Earth Sciences (AREA)
  • Health & Medical Sciences (AREA)
  • Nutrition Science (AREA)
  • Chemical & Material Sciences (AREA)
  • Engineering & Computer Science (AREA)
  • Food Science & Technology (AREA)
  • Polymers & Plastics (AREA)
  • Agronomy & Crop Science (AREA)
  • Botany (AREA)
  • Mycology (AREA)
  • Medicines Containing Plant Substances (AREA)
  • Coloring Foods And Improving Nutritive Qualities (AREA)

Abstract

A nutritional breakfast comprises the following food materials: the black rice and wolfberry fruit black bean porridge comprises 10-20 parts by weight of wolfberry fruit, walnut, black rice, black bean, millet, Chinese yam and black sesame in sequence: 45-55: 45-55: 35-45: 90-110: 45-55: 5-15; then, the 7 food materials are mixed according to a certain proportion and are processed by the following steps: firstly, frying black beans, and air drying, baking or sun drying medlar, walnuts, black rice, millet, Chinese yam and black sesame seeds; then, respectively weighing the food materials with the corresponding weight according to the weight ratio, and uniformly mixing; then, grinding into powder; and finally, packaging to prepare breakfast. Thus, the nutritional requirements of most people on breakfast can be ensured by taking the respective nutritional characteristics into consideration; in addition, the powdery breakfast can be boiled into paste in a few minutes or directly eaten after being brewed by boiled water, so that the requirement of modern people on fast working or learning is not influenced, and the breakfast is simple to eat and very accords with the life rhythm of modern people and the nutritional requirement of the body on the breakfast.

Description

Nutritional breakfast and preparation method thereof
Technical Field
The invention relates to a nutritional breakfast prepared from five cereals.
Background
With the increasing pace of life and the increasing competition of work, people are almost busy working every day, and for three meals a day, people often rush to solve the problem, especially for breakfast, people are still unpopular to do the food by themselves, and people can only buy fried bread sticks, soybean milk, dried intestines and the like at will on duty or on the way to learn. In fact, people know that the nutrition of breakfast is the most important of three meals, but people sleep late and get up early at night, most people can only eat a little and fill the stomach. In the past, long-term eating of the breakfast not only easily causes poor health, but also influences working state.
Aiming at the situation that most people do not have time to make breakfast at present, the applicant prepares a nutritional breakfast.
Disclosure of Invention
The invention aims to overcome the defects of the prior art and provide the nutritional breakfast which is simple to eat, and the nutritional breakfast well meets the life rhythm of modern people and the demand of body for nutrition of breakfast.
The invention also aims to provide a preparation method of the nutritional breakfast.
In order to solve the technical problems, the invention adopts the following technical scheme:
a nutritional breakfast comprises the following food materials: the black rice black bean porridge comprises medlar, walnuts, black rice, black beans, millet, Chinese yam and black sesame seeds in sequence by weight: 10-20: 45-55: 45-55: 35-45: 90-110: 45-55: 5-15.
In an improved scheme of the nutritional breakfast, the weight ratio of the medlar, the walnut, the black rice, the black bean, the millet, the yam and the black sesame is 15: 50: 50: 40: 100: 50: 10.
in the improved scheme of the nutritional breakfast, the nutritional breakfast also comprises brown sugar, and the weight ratio of the brown sugar is 20-30.
A preparation method of the nutritional breakfast comprises the following steps:
firstly, frying black beans, and air drying, baking or sun drying medlar, walnuts, black rice, millet, Chinese yam and black sesame seeds;
then, respectively weighing the food materials with the corresponding weight according to the weight ratio, and uniformly mixing;
then, grinding into powder;
and finally, packaging.
Compared with the prior art, the invention has the beneficial effects that: the breakfast comprises 7 food materials such as medlar, walnut, black rice, black bean, millet, Chinese yam, black sesame and the like, so that the nutritional requirements of most people on the breakfast can be ensured by taking the respective nutritional characteristics into consideration, and in addition, the powdery breakfast can be cooked into paste by boiling water within a few minutes or directly eaten after being brewed by boiling water, so that the fast-paced working or school requirements of modern people are not influenced, therefore, the breakfast is simple to eat, and the breakfast meets the life rhythm of modern people and the nutritional requirements of the body on the breakfast.
The present invention will be described in further detail with reference to specific embodiments below:
[ detailed description ] embodiments
The invention relates to a nutritional breakfast, which comprises the following food materials:
the medlar has the characteristics of nourishing liver and kidney, and replenishing vital essence to improve eyesight;
the walnut has the functions of tonifying the kidney, securing essence, strengthening the waist and moistening the lung;
the black rice controls blood sugar and prevents cardiovascular and cerebrovascular diseases;
black beans have the effects of enriching blood, nourishing kidney and reducing cholesterol;
millet has the functions of tonifying deficiency, calming heart and tranquilizing mind;
the Chinese yam has the functions of tonifying spleen and stomach, benefiting lung and reducing blood sugar;
black sesame has the characteristics of tonifying kidney, nourishing brain, nourishing blood, supplementing calcium and reducing blood pressure;
the weight ratio of the medlar, the walnuts, the black rice, the black beans, the millet, the yam and the black sesame is 10-20: 45-55: 45-55: 35-45: 90-110: 45-55: 5-15.
Repeated practice and verification show that the optimal weight ratio of the medlar, the walnut, the black rice, the black bean, the millet, the yam and the black sesame is 15: 50: 50: 40: 100: 50: 10.
the method for preparing the nutrient breakfast comprises the following steps:
firstly, frying black beans, and respectively air-drying, baking or sun-drying medlar, walnuts, black rice, millet, Chinese yam and black sesame;
weighing the medlar, the walnut, the black rice, the black bean, the millet, the yam and the black sesame according to the weight ratio, and uniformly mixing;
then, grinding into powder;
finally, the packaging can be done in small bags (e.g., 50g in one small bag) or in large bags or cans. When the breakfast is eaten, a small bag or a spoon is used for scooping up a proper amount of breakfast to be boiled into paste or be brewed with boiling water for eating, and the actual repeated use proves that the eater is more full after eating the nutritional breakfast.
As seen from the above, the breakfast comprises 7 food materials such as medlar, walnut, black rice, black bean, millet, Chinese yam, black sesame and the like, so that the nutritional requirements of most people on the breakfast can be ensured by taking the respective nutritional characteristics into consideration, and in addition, the powdery breakfast can be cooked into paste by boiling water within a few minutes or directly eaten after being brewed by boiling water, so that the fast-paced working or school requirements of modern people cannot be influenced, therefore, the breakfast is simple to eat, and the breakfast meets the life rhythm of modern people and the nutritional requirements of the body on the breakfast.
When the brown sugar is cooked into paste or is brewed with boiled water for eating, brown sugar (the weight ratio of the brown sugar to the brown sugar is usually 20-30, and the brown sugar can be added according to the condition of the user) is added to enhance the taste and to make the brown sugar more delicious, so that the brown sugar has the characteristics of entering spleen channels, stomach channels and lung channels.
The first embodiment is as follows:
weighing 350g of fried black beans, then weighing 100g of dried medlar, 500g of walnuts, 450g of black rice, 1000g of millet, 450g of Chinese yam and 50g of black sesame, mixing the materials uniformly, and grinding the mixture into powder to prepare about 5.8 jin of breakfast for eating in the future; at this time, a bag of 200g of brown sugar may be additionally provided for standby.
The second embodiment is as follows:
weighing 225g of fried black beans, then weighing 100g of dried medlar, 275g of walnuts, 250g of black rice, 550g of millet, 275g of Chinese yams and 75g of black sesames respectively, mixing the materials uniformly, and grinding the mixture into powder to prepare about 3.5 jin of breakfast for eating in the future; at this time, a bag of 150 g of brown sugar may be additionally provided for standby.
The third concrete embodiment:
weighing 200g of fried black beans, then weighing 75g of dried medlar, 225g of walnut, 275g of black rice, 450g of millet, 250g of Chinese yam and 50g of black sesame, mixing the materials uniformly, and grinding the mixture into powder to prepare breakfast of about 3 jin for eating in the future; in this case, a bag of 125 g of brown sugar may be additionally provided for standby.
The nutrient breakfast is basically prepared and packaged for sale after being ground into powder when actually sold, and is like milk powder which is seen in markets at ordinary times. During sale, the brown sugar is often packaged and sold together, and the user adds sugar according to needs.
Although the present invention has been described in detail with reference to the above embodiments, it will be apparent to those skilled in the art from this disclosure that various changes or modifications can be made herein without departing from the principles and spirit of the invention as defined by the appended claims. Therefore, the detailed description of the embodiments of the present disclosure is to be construed as merely illustrative, and not limitative of the remainder of the disclosure, but rather to limit the scope of the disclosure to the full extent set forth in the appended claims.

Claims (4)

1. A nutritional breakfast, which is characterized by comprising the following food materials: the black rice and wolfberry fruit black bean porridge comprises 10-20 parts by weight of wolfberry fruit, walnut, black rice, black bean, millet, Chinese yam and black sesame in sequence: 45-55: 45-55: 35-45: 90-110: 45-55: 5-15.
2. The nutritional breakfast as claimed in claim 1 wherein the weight ratio of the medlar, walnut, black rice, black bean, millet, yam and black sesame is 15: 50: 50: 40: 100: 50: 10.
3. nutritional breakfast as claimed in claim 1 or 2, further comprising brown sugar in a proportion of 20 to 30 by weight.
4. A method for preparing a nutritional breakfast as claimed in claim 1 comprising the steps of:
firstly, frying black beans, and air drying, baking or sun drying medlar, walnuts, black rice, millet, Chinese yam and black sesame seeds;
then, respectively weighing the food materials with the corresponding weight according to the weight ratio, and uniformly mixing;
then, grinding into powder;
and finally, packaging.
CN202011345973.0A 2020-11-26 2020-11-26 Nutritional breakfast and preparation method thereof Withdrawn CN112369553A (en)

Priority Applications (1)

Application Number Priority Date Filing Date Title
CN202011345973.0A CN112369553A (en) 2020-11-26 2020-11-26 Nutritional breakfast and preparation method thereof

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
CN202011345973.0A CN112369553A (en) 2020-11-26 2020-11-26 Nutritional breakfast and preparation method thereof

Publications (1)

Publication Number Publication Date
CN112369553A true CN112369553A (en) 2021-02-19

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Citations (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN101455386A (en) * 2008-11-27 2009-06-17 成都润馨堂药业有限公司 Nutrient food and preparation method thereof
CN104872504A (en) * 2015-04-24 2015-09-02 华海正元(福建)生物科技有限公司 Meal-replacing powder capable of replacing daily diet and having balanced nutrition and preparation method of meal-replacing powder
CN105285952A (en) * 2015-10-29 2016-02-03 华海正元(福建)生物科技有限公司 Meal replacement powder with balanced nutrients and preparation method of meal replacement powder
CN105918797A (en) * 2016-05-10 2016-09-07 安徽省雷氏农业科技有限公司 Spleen-invigorating and kidney-tonifying meal replacement powder and preparation method thereof
CN109452543A (en) * 2018-10-12 2019-03-12 胡开达 A kind of nutrient breakfast formula

Patent Citations (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN101455386A (en) * 2008-11-27 2009-06-17 成都润馨堂药业有限公司 Nutrient food and preparation method thereof
CN104872504A (en) * 2015-04-24 2015-09-02 华海正元(福建)生物科技有限公司 Meal-replacing powder capable of replacing daily diet and having balanced nutrition and preparation method of meal-replacing powder
CN105285952A (en) * 2015-10-29 2016-02-03 华海正元(福建)生物科技有限公司 Meal replacement powder with balanced nutrients and preparation method of meal replacement powder
CN105918797A (en) * 2016-05-10 2016-09-07 安徽省雷氏农业科技有限公司 Spleen-invigorating and kidney-tonifying meal replacement powder and preparation method thereof
CN109452543A (en) * 2018-10-12 2019-03-12 胡开达 A kind of nutrient breakfast formula

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Application publication date: 20210219

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