CN110663872A - Full-nutrient meal replacement weight-losing food, preparation method and eating method - Google Patents

Full-nutrient meal replacement weight-losing food, preparation method and eating method Download PDF

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Publication number
CN110663872A
CN110663872A CN201911118233.0A CN201911118233A CN110663872A CN 110663872 A CN110663872 A CN 110663872A CN 201911118233 A CN201911118233 A CN 201911118233A CN 110663872 A CN110663872 A CN 110663872A
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parts
vitamin
food
weight
meal replacement
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张波
唐黎明
刘空军
戴月
崔鹏举
徐佳
廖灿杰
刘竞男
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Methuselah (shanghai) Medical Technology Co Ltd
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Methuselah (shanghai) Medical Technology Co Ltd
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    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
    • A23L7/10—Cereal-derived products
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • A23L33/105—Plant extracts, their artificial duplicates or their derivatives
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • A23L33/115—Fatty acids or derivatives thereof; Fats or oils
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • A23L33/115—Fatty acids or derivatives thereof; Fats or oils
    • A23L33/12—Fatty acids or derivatives thereof
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • A23L33/15—Vitamins
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • A23L33/16—Inorganic salts, minerals or trace elements
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • A23L33/17—Amino acids, peptides or proteins
    • A23L33/175—Amino acids
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • A23L33/17—Amino acids, peptides or proteins
    • A23L33/19—Dairy proteins
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/20—Reducing nutritive value; Dietetic products with reduced nutritive value
    • A23L33/21—Addition of substantially indigestible substances, e.g. dietary fibres
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/30—Dietetic or nutritional methods, e.g. for losing weight
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/40—Complete food formulations for specific consumer groups or specific purposes, e.g. infant formula
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
    • A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs

Abstract

The invention discloses a full-nutrition meal replacement weight-losing food, a preparation method and an eating method, wherein the full-nutrition meal replacement weight-losing food comprises at least one of a multi-vitamin drink and a nutrition bar; the full-nutrition meal replacement weight-losing food has the characteristic of '2 HLN', namely 'H' -high protein, high dietary fiber, 'L' -low calorie, low fat and 'N' -nutrition and naturalness, and the food composition meets seven nutrients necessary for a human body. The total-nutrient meal replacement weight-losing food comprises at least one of a multi-vitamin drink and a nutrient bar, can be used as a nutrient supplement or meal replacement food when being eaten independently, reduces the consumption of dinner, has obvious weight-losing effect when being eaten in a combined mode, and meets the basic nutrient demand in the weight-losing process. The total-nutrient meal replacement weight-losing food provided by the invention is a total-nutrient proportion, and can achieve the purpose of scientific weight loss while providing comprehensive nutrition.

Description

Full-nutrient meal replacement weight-losing food, preparation method and eating method
Technical Field
The invention relates to the field of foods, in particular to a full-nutrition meal replacement weight-losing food, a preparation method and an eating method.
Background
With the development of society, more and more overweight and obese patients are caused by factors such as the change of dietary structure of residents, the acceleration of life rhythm, increased pressure, and the reduction of exercise and rest time. Obesity can have dual effects on the psychology and physiology of human body, the psychology can generate depression and self-inferior feeling, and the abnormal physiological indexes can increase the incidence rate of chronic diseases.
Data published in Lancet show that 7400 million worldwide obese women have risen to 4.4 million in 2016, while 3700 million globally obese men have risen to 3.57 million, and that 2.13 million and 13 million adults have been overweight, from 1976 to 2016. The data of the world health organization show that the overweight rate of the population above 18 years old in 2015 of China is 36.2 percent, and is improved by 4.4 percent compared with 2011; the obesity rate of the population above 18 years old in 2014 is 5.9%, which is 1.6% higher than that in 2010. Obesity increases the risk of various types of diseases, such as cardiovascular disease, diabetes, osteoarthritis, and the incidence of cancer in women.
The main weight-losing principles widely applied at present are the following: by inhibiting lipase activity, fat absorption is reduced (orlistat capsules, etc.); promoting fat combustion (such as L-carnitine); promoting lipolysis to assist protein synthesis (such as conjugated linoleic acid); clearing intestinal tract, and removing oil and fat (such as enzyme and fiber tea); reduce energy intake, and increase satiety (such as multidimensional drinking).
Current mainstream weight loss modalities include exercise, diet, meal replacement, medication, and surgical treatment. Wherein the side effects of the drug and surgical treatment are large; exercise treatment needs long time, high intensity and difficult persistence; diet is effective in short term, and has the advantages of easy rebound, and long-term persistence. The mode of losing weight instead of meal is the current popular mode, but the products on the market are various in types and have different quality, and the current standard does not have the standardized market guidance for meal replacement food.
In view of this, the invention is particularly proposed.
Disclosure of Invention
The invention aims to overcome the defects of the prior art and provide a full-nutrition meal replacement weight-losing food, a preparation method and an eating method.
The invention is realized by the following steps:
in a first aspect, embodiments of the present invention provide a total nutrient meal replacement weight-reducing food, which includes at least one of a multi-vitamin drink and a nutrient bar;
the multivitamin beverage comprises the following components in parts by weight:
10-40 parts of oat bran, 15-35 parts of whey protein, 0-10 parts of branched chain amino acid, 0-8 parts of coix seed powder, 15-50 parts of whole milk powder, 3-10 parts of water-insoluble dietary fiber, 10-20 parts of water-soluble dietary fiber, 0.5-3.0 parts of chia seed, 0.2-1.0 part of L-carnitine, 0.1-0.5 part of taurine, 0-0.15 part of lycopene, 0-5 parts of white kidney bean extract, 0-3.5 parts of conjugated linoleic acid glyceride powder, 0.1-1.0 part of vitamin complex and 2-5 parts of compound mineral substance;
the nutrition bar comprises the following components in parts by weight:
40-70 parts of soybean protein, 5-15 parts of isomaltooligosaccharide, 5-25 parts of dietary fiber, 5-15 parts of fruit granules and powder preparation, 3-10 parts of chia seed, 2-8 parts of oatmeal, 3-6 parts of composite nutritional powder, 1-5 parts of pumpkin seed kernel, 1-2 parts of milk powder, 0.5-2.5 parts of vegetable oil, 0.5-2 parts of quinoa ball and 0.1-0.6 part of phospholipid.
At present, the problems of insufficient nutrition, deficiency of core nutrients, non-lasting satiety effect and the like exist when a single weight-losing meal-replacing food is used for replacing meal; the mixed blending of various foods can cause the situations of excessive energy intake, excessive partial nutrients and insufficient nutrients, thus failing to achieve the effect of losing weight and even causing the problem of weight increase.
In view of this, the embodiment of the present invention provides a total nutrient meal replacement diet food, which includes at least one of a multi-vitamin drink and a nutrient bar, wherein the multi-vitamin drink contains rich unsaturated fatty acids, proteins, dietary fibers, multivitamins, minerals, components with weight reduction efficacy, and the like, and the nutrient bar contains rich proteins, dietary fibers, unsaturated fats, fruit powder components, and the like, specifically:
coix seed powder: is rich in various nutrients such as protein, unsaturated fatty acid, polysaccharide, vitamins and trace elements, and has effects of preventing cardiovascular diseases, reducing blood lipid, preventing and resisting cancer, promoting metabolism, enhancing epidermal cell activity, and whitening skin.
White kidney bean extract: contains high-activity alpha-amylase inhibiting substance, and chemical component is a compound glycoprotein, which can inhibit the action of alpha-amylase, block starch decomposition, and reduce glucose absorption, thereby reducing postprandial blood sugar increase, insulin secretion, and fat synthesis.
Collagen peptide powder: is rich in eight essential amino acids, and has effects of maintaining nitrogen balance, increasing muscle, improving joint function, enhancing bone density, promoting metabolism of skin tissue, and delaying aging.
Grape seed extract: the grape seed extract is a polyphenol substance extracted and separated from grape seeds, and has the functions of resisting oxidation, eliminating free radical energy, delaying senility, enhancing immunity and the like.
Branched chain amino acids: as nitrogen carrier, it can assist in synthesizing other amino acids required by muscle synthesis, promote muscle synthesis, and branched chain amino acids also have good decomposition resisting effect, and can be used for preventing protein decomposition and muscle loss, and reducing liver cirrhosis, severe hepatitis, and liver cell damage.
Lycopene: has strong free radical eliminating and antioxidant effects, and has effects of resisting oxidation, reducing cardiovascular disease risk, reducing genetic injury, and inhibiting tumor development.
Taurine: is a sulfur non-protein amino acid, is closely related to the metabolism of cystine and cysteine, can effectively improve the endocrine state of human body, enhance the immunity of human body and influence the metabolism of carbohydrate and lipid substances.
Conjugated linoleic acid: has multiple important physiological functions of resisting tumor, oxidation and atherosclerosis, improving immunity, improving bone density, preventing and treating diabetes and the like; but also can reduce cholesterol, triglyceride and low density lipoprotein cholesterol in animals and human bodies, reduce fat in animals and human bodies and increase muscle.
Medium chain triglycerides: the saturated fatty acid is completely absorbed on the villi of small intestinal mucosa cells or enters the cells without bile salts in the digestion and absorption of a human body, is more quickly absorbed than common long-chain fatty acid triglyceride, is quickly and efficiently decomposed in the liver to generate energy, quickly supplies energy to the body, reduces the enrichment of fat tissues and is beneficial to the recovery of people with brain degeneration.
Phytosterol ester: has the physiological functions of phytosterol and fatty acid, can reduce total cholesterol and low-density lipoprotein cholesterol in blood plasma, and has the functions of obviously reducing blood fat, resisting oxidation, promoting cholesterol degradation and the like.
Konjak flour: contains glucosaminoglycan, has strong water absorption, is not easy to be digested and absorbed after eating, has high viscosity, can enhance the viscosity of chyme in digestive tract, and can form a protective film in the intestinal tract, thereby effectively inhibiting the increase of blood sugar level, promoting the intestinal tract motility and promoting the discharge of heavy metal elements and toxic substances in the intestine.
Chia seed: the health-care food is rich in human body essential fatty acid alpha-linolenic acid, is a source of natural omega-3 fatty acid, contains rich dietary fibers, proteins, vitamins, mineral substances, various antioxidant active ingredients and the like, and can improve immunity, prevent coronary heart disease, constipation, obesity and type II diabetes.
From the above analysis, the total nutrient meal replacement diet food provided by the embodiment of the invention comprises at least one of a multi-vitamin drink and a nutrient bar:
the multi-vitamin drink is rich in protein, mainly contains whey protein and whole milk powder, and supplements protein which is easily digested and absorbed by the body and has high nutritive value; the matching of soluble dietary fibers (resistant dextrin, inulin, fructo-oligosaccharide and konjac flour) and insoluble dietary fibers (oat bran, wheat fiber and citrus fiber) is beneficial to healthy propagation and growth of intestinal flora and gastrointestinal peristalsis, and the satiety durability is improved; besides, L-carnitine promotes fat combustion, branched chain amino acid eliminates fatigue, promotes synthesis of muscle, lycopene removes free radicals, enhances body immunity, conjugate linoleic acid powder regulates immunity and reduces fat, coix seed powder promotes metabolism and enhances epidermal cell activity, white kidney bean extract inhibits amylase activity, reduces sugar absorption, and compound vitamins and minerals supplement nutrients required by the body.
The nutrition bar contains rich soy protein which is used as complete protein in plant protein, has high nutritive value, is matched with animal protein in multi-vitamin drink, accords with the principle that biological species in protein supplement are longer and better, and is beneficial to healthy nutrition; the dietary fiber (isomaltose hypgather, resistant dextrin, inulin and polydextrose) can further improve the satiety durability of meal replacement on the basis of multi-vitamin drink and promote the intestinal health; in addition, the use of raw materials such as chia seeds, medium-chain triglyceride, phytosterol ester, linseed oil powder and the like ensures that a user can supplement fatty acid with high nutritional value; the collagen peptide powder can promote the metabolism of the skin and delay aging; the grape seed extract has the effects of improving oxidation resistance, scavenging free radicals and delaying aging; the use of coconut powder and fruit powder ensures the reasonable supplement of vitamins and minerals.
Therefore, the embodiment of the invention provides a total-nutrient meal replacement weight-losing food, which is prepared from the following components in percentage by total nutrient: the protein is selected from soy protein and whey protein, the animal and vegetable proteins are reasonably matched, the principle that biological species are better and better in protein supplement is met, the protein is beneficial to health and nutrition, wherein the amino acid composition of the soy protein is similar to that of milk protein and belongs to plant complete protein, and the whey protein is called as one of high-quality protein supplements for human bodies due to high nutritional value and easy digestion and absorption properties; the fat selects medium-chain glycerol fatty acid, linseed oil, conjugated linoleic acid and phytosterol ester, wherein medium-chain triglyceride as a saturated fatty acid is easy to digest and absorb by human body, is quickly converted into energy and is not deposited in the body, the linseed oil contains rich alpha-linolenic acid, and has good values in the aspects of losing weight, diminishing inflammation, reducing blood sugar and the like of the human body, the conjugated linoleic acid has been proved to have excellent effects in the aspect of reducing the body fat rate, and the phytosterol ester has good values in the aspects of reducing the cholesterol and resisting oxidation; the dietary fiber is prepared by matching various water-soluble fatty acids and water-insoluble fatty acids, so that the health of the gastrointestinal tract is benefited, the satiety of the body can be increased, and the eating desire of weight-losing people is delayed, so that the weight-losing effect is achieved; in addition, the composition also contains various vitamins and minerals, so that the meal replacement people can lose weight healthily.
Meanwhile, the total-nutrient meal replacement weight-losing food also contains one or more of the following components with the weight-losing and lipid-lowering effects: white kidney bean extract (containing amylase inhibitor, inhibiting starch decomposition, reducing energy absorption), medium chain triglyceride (rapidly metabolizing to generate energy, reducing enrichment of fat tissue), phytosterol ester (resisting oxidation, promoting cholesterol degradation), conjugated linoleic acid powder (regulating immunity, reducing blood lipid, resisting oxidation), and L-carnitine (promoting fat decomposition, promoting fat combustion).
Therefore, the total-nutrient meal replacement weight-losing food has the characteristic of '2 HLN', namely 'H' -high protein, high dietary fiber, 'L' -low calorie, low fat and 'N' -nutrition and nature, the food composition meets seven essential nutrients of a human body, the basic nutrition demand is ensured in the meal replacement process, the balanced nutrition and the healthy weight loss are realized, and an eater can select to eat multi-vitamin drink or a nutrition bar or the combination of the two according to the actual demand.
In an alternative embodiment, the water-insoluble dietary fiber in the multi-vitamin drink comprises one or more of oat bran flour, chia seed, wheat fiber, citrus fiber, barley fiber, and apple fiber;
the water-soluble dietary fiber comprises one or more of resistant dextrin, inulin, fructo-oligosaccharide, konjac flour, polydextrose and xylo-oligosaccharide;
preferably, the vitamin complex comprises vitamin A acetate and vitamin D3Vitamin E, vitamin B1Vitamin B2Vitamin B6Vitamin B12One or more of vitamin C, nicotinamide, folic acid and D-calcium pantothenate;
preferably, the complex mineral includes one or more of magnesium oxide, calcium carbonate, zinc gluconate, and ferrous gluconate.
In an alternative embodiment, the composite nutritional powder in the nutritional bar comprises one or more of yam, glutinous rice, linseed oil powder, highland barley, buckwheat, medium chain triglycerides, collagen peptide powder, phytosterol esters, and grape seed extract;
preferably, the dietary fiber comprises one or more of isomaltooligosaccharide, resistant dextrin, inulin, polydextrose, konjac flour, fructo-oligosaccharide, soybean dietary fiber, wheat fiber and citrus fiber;
preferably, the fruit granule or powder formulation comprises one or more of cranberry, coconut and red grapefruit.
In an alternative embodiment, the multi-dimensional drink further comprises: 0.5-2.0 parts of seasoning;
preferably, the flavoring comprises one or more of citric acid, crystalline fructose, sucralose, steviol glycosides and aspartame. The sweetener is added into the multi-vitamin beverage, so that the taste of the multi-vitamin beverage is improved.
In an optional embodiment, when the consumer is female, the multi-vitamin drink comprises the following components in parts by weight: 10-40 parts of oat bran, 15-35 parts of lactalbumin, 5-8 parts of coix seed powder, 15-50 parts of whole milk powder, 3-10 parts of water-insoluble dietary fiber, 10-20 parts of water-soluble dietary fiber, 0.5-3.0 parts of chia seed, 0.2-1.0 part of L-carnitine, 0.1-0.5 part of taurine, 0.5-2 parts of white kidney bean extract, 0.1-1.0 part of compound vitamin and 2-5 parts of compound mineral;
preferably, when the male is eaten, the multivitamin drink comprises the following components in parts by weight: 10-40 parts of oat bran, 15-35 parts of whey protein, 3-10 parts of branched chain amino acid, 15-50 parts of whole milk powder, 3-10 parts of water-insoluble dietary fiber, 10-20 parts of water-soluble dietary fiber, 0.5-3.0 parts of chia seed, 0.2-1.0 part of L-carnitine, 0.1-0.5 part of taurine, 0.01-0.15 part of lycopene, 0.5-3.5 parts of conjugated linoleic acid glyceride powder, 0.1-1.0 part of vitamin complex and 2-5 parts of complex mineral substance.
The embodiment of the invention provides a total-nutrient meal replacement weight-reducing food, which can adjust the composition of a multi-vitamin drink according to the sex of a user, for example, when the user is female, the multi-vitamin drink comprises coix seed powder, and the coix seed powder can promote metabolism, enhance the vitality of epidermal cells and whiten skin while providing nutrient components, and is more suitable for the female; when the male is eaten, the multi-vitamin drink comprises branched-chain amino acid, the branched-chain amino acid is used as a nitrogen carrier to assist in synthesizing other amino acid required by muscle synthesis, so that the muscle synthesis is promoted, the multi-vitamin drink is more suitable for the male to use, and as a more preferable result, the coix seed powder and the branched-chain amino acid can be simultaneously added into the multi-vitamin drink according to needs.
In an alternative embodiment, the edible mass ratio of the multi-vitamin drink to the nutritional bar in the full-nutrition meal replacement weight-reducing food is 1: 2-2: 3.
in a second aspect, an embodiment of the present invention further provides a preparation method of the above full-nutrient meal replacement weight-reducing food, including: mixing the raw materials according to the formula of the multi-vitamin drink to obtain the multi-vitamin drink; the raw materials are mixed according to the formula of the nutrition bar to obtain the nutrition bar.
In an alternative embodiment, the nutritional bar is made by the steps of: heating and stirring isomaltooligosaccharide to be dissolved, adding vegetable oil, glycerol, water and edible salt when the temperature is raised to boil, mixing and stirring uniformly to prepare syrup mixed liquor, adding mixed powder, stirring to obtain dough, pressing, cutting, cooling and sterilizing to obtain a nutrition bar;
preferably, the heating of isomaltooligosaccharides comprises: heating and stirring isomaltooligosaccharide in small fire at 40-60 deg.C, continuously stirring until isomaltooligosaccharide is completely dissolved, and heating to boil with large fire at 100-120 deg.C;
preferably, chia seeds in the mixed powder are pre-fried at a temperature below 150 ℃, and the oatmeal is crushed and sieved through a 80-mesh sieve.
In a third aspect, an embodiment of the present invention further provides an eating method of the above full-nutrient meal replacement weight-reducing food, where the eating method includes: the whole or part of the diet food is replaced by the full-nutrition meal.
In an alternative embodiment, the method of consumption comprises: using full-nutrition meal replacement diet food to replace all or part of meal; breakfast was proportioned according to standard three meals: chinese meal: supper is 3: 4: 3, combining the metabolism characteristics and the dietary behavior characteristics of the organism for one day, controlling the breakfast energy at 450kcal, the Chinese meal energy at 350 kcal, and the dinner energy at 150 kcal, 600kcal and 250 kcal. And when the breakfast and the lunch are recommended, partial meal replacement is carried out, and the dinner carries out the whole meal replacement.
Preferably, when the eater selects a part of meal replacement for breakfast or lunch, the 100-400 kcal meal is matched while the full-nutrition meal replacement weight-reducing food is eaten;
preferably, when the eater selects all the meal replacements for the supper, the full-nutrition meal replacement weight-reducing food is adopted for all meal replacements.
The invention has the following beneficial effects:
the invention provides a full-nutrient meal replacement weight-losing food, a preparation method and an eating method. The total nutrient meal replacement weight-losing food comprises at least one of a multi-vitamin drink and a nutrient bar, wherein the multi-vitamin drink and the nutrient bar mainly contain protein, dietary fiber and unsaturated fatty acid, and also contain rich compound vitamins and mineral substances, so that the satiety is increased while the nutrition is supplemented, and the total nutrient meal replacement weight-losing food can be eaten independently or in combination, and also can be used as a nutrient supplement or meal replacement food to reduce the meal consumption.
Drawings
In order to more clearly illustrate the technical solutions of the embodiments of the present invention, the drawings needed to be used in the embodiments will be briefly described below, it should be understood that the following drawings only illustrate some embodiments of the present invention and therefore should not be considered as limiting the scope, and for those skilled in the art, other related drawings can be obtained according to the drawings without inventive efforts.
FIG. 1 is a graph of satiety evaluation in accordance with the present invention;
FIG. 2 is a graph showing the satiety change curves for men using the products provided by the embodiments of the present invention and commercial meal replacement products;
FIG. 3 is a graph showing the satiety change profile for a woman using a product provided by an embodiment of the present invention, as well as a commercial meal replacement product.
Detailed Description
In order to make the objects, technical solutions and advantages of the embodiments of the present invention clearer, the technical solutions in the embodiments of the present invention will be clearly and completely described below. The examples, in which specific conditions are not specified, were conducted under conventional conditions or conditions recommended by the manufacturer. The reagents or instruments used are not indicated by the manufacturer, and are all conventional products available commercially.
The features and properties of the present invention are described in further detail below with reference to examples.
Example 1: (woman)
The total nutrient meal replacement weight-losing food comprises a multi-vitamin drink and a nutrient bar, wherein the mass percent of the multi-vitamin drink in the total nutrient meal replacement weight-losing food is 60%, and the mass percent of the nutrient bar is 40%, wherein:
the multi-vitamin drink comprises the following components in parts by weight: 20 parts of oat bran, 28 parts of whey protein, 4 parts of coix seed powder, 27 parts of full-cream milk powder, 12 parts of water-insoluble dietary fiber, 12 parts of water-soluble dietary fiber, 1 part of chia seed, 0.5 part of L-carnitine, 0.1 part of taurine, 1 part of white kidney bean extract, 0.6 part of seasoning, 0.4 part of compound vitamin and 1.3 parts of compound mineral, wherein the water-soluble dietary fiber comprises: 0.5g part of resistant dextrin, 0.5 part of galacto-oligosaccharide, 1 part of fructo-oligosaccharide and 10 parts of konjac flour, and the water-insoluble dietary fiber comprises 0.5 part of wheat fiber and 0.5 part of citrus fiber.
The nutrition bar comprises the following components in parts by weight: 50 parts of soybean protein, 8 parts of isomaltooligosaccharide, 22 parts of dietary fiber, 9 parts of fruit particle and powder preparation, 5 parts of chia seed, 5 parts of oatmeal, 3 parts of composite nutrition powder, 3 parts of pumpkin seed kernel, 2 parts of milk powder, 1 part of vegetable oil, 1 part of quinoa ball and 0.3 part of phospholipid, wherein the dietary fiber comprises: 0.5 part of resistant dextrin and 2 parts of polydextrose.
The preparation method of the total nutrient meal replacement weight-losing food comprises the following steps:
the multi-vitamin drink is prepared by the following steps:
1) mixing: weighing raw materials such as oat bran, lactalbumin, branched chain amino acid, coix seed powder, crystalline fructose, whole milk powder, resistant dextrin, chia seed, inulin, fructo-oligosaccharide, dietary fiber powder, navy bean extract multivitamin, compound mineral substances, compound vitamin and the like according to the weight percentage, adding the raw materials into a groove-type mixer, and mixing to obtain a mixture A
2) Sterilizing and bagging: sterilizing the mixture A obtained in the step 1) by adopting ultraviolet rays, and then filling the mixture A into a packaging bag to prepare the multi-vitamin beverage.
The preparation method of the nutrition bar comprises the following steps:
1) crushing and weighing the ingredients: crushing oatmeal by a crusher and then sieving the oatmeal with a 80-mesh sieve; weighing all the ingredients according to a formula standard; dry and wet separation;
2) frying: putting chia seeds in a frying pan, and frying at the temperature of 150 ℃;
3) mixing the raw materials except the chia seeds uniformly, and stirring into mixed powder for later use;
4) boiling syrup: heating isomaltooligosaccharide with small fire at 50 deg.C, stirring continuously until isomaltooligosaccharide is completely dissolved, heating with big fire at 100 deg.C, adding vegetable oil, glycerol, water and edible salt when boiling, mixing, and stirring uniformly to obtain syrup mixed solution;
5) adding chia seeds and the mixed powder obtained in the step 3) into the syrup mixed liquid obtained in the step 4), and stirring while adding until the mixture is uniformly stirred to obtain uniform dough;
6) molding: pressing and molding the dough obtained in the step 5), and cutting;
7) sterilizing and bagging: and cooling the cut nutrition bar in an aseptic state to avoid generating condensed water after packaging, and hermetically packaging the cold-processed product.
8) Boxing: and carrying out metal detection, weight detection and sealing integrity selection on the product after internal packaging, and then boxing the product after the product is qualified.
Example 2: (Man)
The total nutrient meal replacement weight-losing food comprises a multi-vitamin drink and a nutrient bar, wherein the mass percent of the multi-vitamin drink in the total nutrient meal replacement weight-losing food is 60%, and the mass percent of the nutrient bar is 40%, wherein:
the multi-vitamin drink comprises the following components in parts by weight: 19 parts of oat bran, 29 parts of whey protein, 5 parts of branched chain amino acid, 28 parts of whole milk powder, 10 parts of water-insoluble dietary fiber, 12 parts of water-soluble dietary fiber, 1 part of chia seed, 0.5 part of L-carnitine, 0.1 part of taurine, 0.1 part of lycopene, 1 part of conjugated linoleic acid glyceride powder, 0.6 part of seasoning, 0.4 part of compound vitamin and 1.2 parts of compound mineral substance, wherein the water-soluble dietary fiber comprises the following components: 0.5 part of resistant dextrin, 0.5 part of galacto-oligosaccharide, 1 part of fructo-oligosaccharide and 10 parts of konjac flour, and the water-insoluble dietary fiber comprises 0.5 part of wheat fiber and 0.5 part of citrus fiber.
The nutrition bar comprises the following components in parts by weight: 48 parts of soybean protein, 8 parts of isomaltooligosaccharide, 24 parts of dietary fiber, 9 parts of fruit granules and powder preparation, 6 parts of chia seed, 6 parts of oatmeal, 3 parts of composite nutrient powder, 3 parts of pumpkin seed kernel, 2 parts of milk powder, 1 part of vegetable oil, 1 part of quinoa ball and 0.3 part of phospholipid.
The steps of the preparation method of the total nutrient meal replacement diet food are the same as the steps of the example 1.
Example 3:
the total nutrient meal replacement weight-losing food comprises a multi-vitamin drink and a nutrient bar, wherein the mass percent of the multi-vitamin drink in the total nutrient meal replacement weight-losing food is 50%, and the mass percent of the nutrient bar is 50%, wherein:
the multi-vitamin drink comprises the following components in parts by weight: 22 parts of oat bran, 30 parts of whey protein, 6 parts of branched chain amino acid, 5 parts of coix seed powder, 30 parts of whole milk powder, 12 parts of water-insoluble dietary fiber, 15 parts of water-soluble dietary fiber, 1.5 parts of chia seed, 0.6 part of L-carnitine, 0.15 part of taurine, 0.03 part of lycopene, 1.2 parts of white kidney bean extract, 1.2 parts of conjugated linoleic acid glyceride powder, 0.5 part of seasoning, 0.5 part of compound vitamin and 1.5 parts of compound mineral, wherein the water-soluble dietary fiber comprises: 0.5g part of resistant dextrin, 0.5 part of galacto-oligosaccharide, 1 part of fructo-oligosaccharide and 10 parts of konjac flour, and the water-insoluble dietary fiber comprises 0.5 part of wheat fiber and 0.5 part of citrus fiber.
The nutrition bar comprises the following components in parts by weight: 45 parts of soybean granular protein, 7 parts of isomaltooligosaccharide, 20 parts of dietary fiber, 7 parts of fruit granules and powder preparation, 5 parts of chia seed, 7 parts of oatmeal, 4 parts of composite nutrition powder, 3 parts of pumpkin seed kernel, 2 parts of milk powder, 1 part of vegetable oil, 1 part of quinoa ball and 0.2 part of phospholipid.
The following is the evaluation of the use effect of the total nutrient meal replacement weight-reducing food provided by the embodiment of the invention
1 composition nutritional quality evaluation
1.1 nutrient content characteristics of food compositions
The composition has the characteristic of '2 HLN', namely 'H' -high protein, high dietary fiber, 'L' -low calorie, low fat, 'N' -nutrition and nature, the food composition meets seven nutrients necessary for a human body, the basic nutrition demand is ensured in the process of meal replacement, and balanced nutrition and healthy weight loss are realized.
1.2 evaluation of Nutrition quality index
INQ (nutrient quality index) ═ nutrient density/heat energy density
Nutrient density is a certain nutrient content/standard of supply of the nutrient
Thermal energy density is the standard of supply of thermal energy/generated energy
INQ ═ 1, indicating that the nutrient and energy content of the food are in equilibrium;
INQ > 1, which indicates that the nutrient supply is higher than the energy supply, therefore, INQ > 1 is high in nutritive value;
INQ < 1, indicating that the nutrient supply is less than the energy supply in the food, and that the nutrient deficiency or energy excess may occur in the case of long-term consumption of the food, and that the food has a low nutritional value.
The meal replacement food composition provided by the embodiment of the invention is taken, the statistical analysis is carried out on the nutrient components, and the results are shown in the table:
TABLE 1 nutritional quality index for product compositions
Figure BDA0002274709960000131
According to the nutrient index evaluation table, the following results are obtained: the INQ values for protein, dietary fiber, various vitamins and minerals were all greater than 1, indicating that the meal replacement composition is a good source of these nutrients. Aiming at the people who take weight-losing meal replacement, the INQ value of fat and carbohydrate of the composition is lower than 1, and excessive fat and carbohydrate are prevented from being taken in the eating process. Therefore, the total-nutrient meal replacement weight-losing food provided by the embodiment of the invention is judged to belong to a total-nutrient high-protein high-fiber low-fat high-nutrient food composition.
2 satiety test method
2.1 study object
Recruiting 12 (6 men and 6 women)
The study subjects required: volunteers who had no bad habits such as smoking and alcoholism were the subjects of study, and all volunteers were healthy without any metabolic disease, family history of diabetes, other metabolic history, and carbohydrate intolerance according to the Body Mass Index (BMI) and physical health record of each volunteer. The mean age of the subjects was (23. + -. 2) years and the mean BMI was (20. + -.2) kg/m2(BMI for normal adults is 18.5-23.9) and each volunteer is numbered.
2.2 study samples
Blank group food: commercial nutrition bar (30g) x1, commercial multivitamin drink (12g) x2 (commercial multivitamin drink and nutrition bar provided by Beijing Kangbi sports science and technology Co., Ltd., product named Qian motile with food intake of one meal replacement bar (30g) and meal replacement powder (24 g))
Experimental group food: nutritional bar (35g) x1, multi-vitamin drink (18g) x1
The food of the blank group and the experimental group is controlled to be eaten under the condition of equal energy; volunteers replace meal with collar every day
2.3 test methods
The meal replacement scheme is that once a day (breakfast or dinner) is replaced, each volunteer eats the blank group food and the experimental group food for breakfast 1 time respectively, and the blank group food and the experimental group food for dinner 1 time respectively.
And (4) proposing: in order to ensure the authenticity and reliability of the data, the generation of dinner on the same day is avoided as much as possible, and breakfast is selected on the next day.
① for breakfast:
night 22 from the previous day: 00 start fasting, 9: 00 meal replacement was started and all volunteers had eaten the test food within 15 min.
② substitution for dinner:
at 13: fasting started after lunch was completed before 00, day 17 of the experiment: the meal replacement was taken 30 and all volunteers had eaten the test food within 15 min.
③ satiety data acquisition:
satiety test and calculation of Satiety Index (SI): and (3) evaluating the satiety according to a scale table of Holt and the like, calculating the sum of areas under a satiety curve (SAUC), and calculating a satiety index. The time taken for the volunteers to eat was recorded and the samples were assessed for preference (full score on 10). Satiety was recorded at 0, 15, 30, 60, 90, 120, 150, 180min after the start of feeding, and the evaluation criteria for satiety are shown in fig. 1.
The satiety changes within 180min after meal replacement are shown in fig. 2 (male consumer) and 3 (female consumer) for the meal replacement composition and commercial meal replacement, as can be seen in fig. 2 and 3: the peak satiety values for both meal replacement compositions and commercial meal replacement products occurred around 15min after meal, and further, the area under the satiety curve (SAUC) within 180min after meal is shown in Table 2.
TABLE 2 lower area of satiety Curve and satiety index for meal compositions and commercial multivitamin drinks
Figure BDA0002274709960000151
The area under the satiety curve (SAUC) of the meal replacement composition is larger than that of the meal replacement powder sold in the market, which indicates that the formula powder has more satiety. The satiety index takes the commercial meal replacement powder as a reference value of 1, and can be obtained according to the curve area, and the satiety indexes of the meal replacement compositions for men and women are 1.29 and 1.46, which are higher than the commercial meal replacement powder, so that the meal replacement compositions have satiety.
3 method for evaluating weight-reducing effect
3.1 weight changes
Taking the total-nutrient meal replacement diet food provided by the embodiment of the invention, taking the reference of the diet function evaluation method in the notice of 9 health care function evaluation methods such as the printing antioxidant function evaluation method, 50 volunteers (25 males and 25 females) eat the meal replacement food combination (male eat the meal replacement food combination of the embodiment 1 and female eat the meal replacement food combination of the embodiment 2), completely replace meals (1 time/day and 1 part/time), and after 35 days, observing the change of body weight.
Weight loss evaluation index (weight variation/weight loss reference value)
The reference value of the weight-losing effect is ＊ 5 percent of the original weight
The evaluation index of the weight-losing effect is more than or equal to 1, which shows that the weight-losing effect is obvious
The evaluation index of the weight-losing effect is less than 1, which indicates that the weight-losing effect is not obvious.
TABLE 3 evaluation of weight change and weight loss before and after meal replacement of volunteers
Figure BDA0002274709960000161
From table 3, it can be seen that: the evaluation indexes of the weight-losing effect of 50 volunteers are all larger than 1, which shows that the meal replacement composition has an obvious weight-losing effect.
3.2 physical State Change
The volunteers were questionnaireed and their changes in physical state (appetite, mental, gastrointestinal condition) were counted. The results are shown in the table:
table 4 volunteers meal replacement physical condition change:
TABLE 4 volunteer meal replacement body State Change
Figure BDA0002274709960000181
Under the condition of strictly controlling meal replacement, the physical state questionnaire of 50 volunteers finds that the volunteers have good mental states and no abnormal condition; the appetite condition is 2 cases with hunger sensation, and anorexia does not exist; gastrointestinal conditions there were 1 instance of mild diarrhea, mainly due to poor tolerance to certain amounts of dietary fiber, and normal conditions in other volunteers. Therefore, the total-nutrient meal replacement weight-losing food provided by the embodiment of the invention can ensure the weight-losing effect and ensure the body health.
In summary, the embodiment of the invention provides a full-nutrition meal replacement weight-reducing food, a preparation method and an eating method, wherein the full-nutrition meal replacement weight-reducing food comprises at least one of a multi-vitamin drink and a nutrition bar;
the multivitamin beverage comprises the following components in parts by weight: 10-40 parts of oat bran, 15-35 parts of whey protein, 0-10 parts of branched chain amino acid, 0-8 parts of coix seed powder, 15-50 parts of whole milk powder, 3-10 parts of water-insoluble dietary fiber, 10-20 parts of water-soluble dietary fiber, 0.5-3.0 parts of chia seed, 0.2-1.0 part of L-carnitine, 0.1-0.5 part of taurine, 0-0.15 part of lycopene, 0-5 parts of white kidney bean extract, 0-3.5 parts of conjugated linoleic acid glyceride powder, 0.1-1.0 part of vitamin complex and 2-5 parts of compound mineral substance;
the nutrition bar comprises the following components in parts by weight: 40-70 parts of soybean protein, 5-15 parts of isomaltooligosaccharide, 5-25 parts of dietary fiber, 5-15 parts of fruit granules and powder preparation, 3-10 parts of chia seed, 2-8 parts of oatmeal, 3-6 parts of composite nutritional powder, 1-5 parts of pumpkin seed kernel, 1-2 parts of milk powder, 0.5-2.5 parts of vegetable oil, 0.5-2 parts of quinoa ball and 0.1-0.6 part of phospholipid.
The total-nutrient meal replacement weight-losing food has the characteristic of '2 HLN', namely 'H' -high protein, high dietary fiber, 'L' -low calorie, low fat and 'N' -nutrition and nature, the food composition meets seven nutrients necessary for a human body, one or two kinds of food can be selected to be combined to eat according to actual requirements, in the eating process, all or part of food can be selected to be replaced, the food can be used as a nutrition supplement or meal replacement food when being eaten alone, the eating amount of dinners is reduced, the combined eating weight-losing effect is obvious, and the scientific, healthy and nutritional weight loss of an organism is ensured. The basic nutrition demand is ensured in the process of replacing meals, and balanced nutrition and healthy weight reduction are realized.
The above is only a preferred embodiment of the present invention, and is not intended to limit the present invention, and various modifications and changes will occur to those skilled in the art. Any modification, equivalent replacement, or improvement made within the spirit and principle of the present invention should be included in the protection scope of the present invention.

Claims (10)

1. A full-nutrition meal replacement weight-losing food is characterized in that the full-nutrition meal replacement weight-losing food comprises at least one of a multi-vitamin drink and a nutrition bar;
the multi-vitamin beverage comprises the following components in parts by weight: 10-40 parts of oat bran, 15-35 parts of whey protein, 0-10 parts of branched chain amino acid, 0-8 parts of coix seed powder, 15-50 parts of whole milk powder, 3-10 parts of water-insoluble dietary fiber, 10-20 parts of water-soluble dietary fiber, 0.5-3.0 parts of chia seed, 0.2-1.0 part of L-carnitine, 0.1-0.5 part of taurine, 0-0.15 part of lycopene, 0-5 parts of white kidney bean extract, 0-3.5 parts of conjugated linoleic acid glyceride powder, 0.1-1.0 part of vitamin complex and 2-5 parts of compound mineral substance;
the nutrition bar comprises the following components in parts by weight: 40-70 parts of soybean protein, 5-15 parts of isomaltooligosaccharide, 5-25 parts of dietary fiber, 5-15 parts of fruit granules and powder preparation, 3-10 parts of chia seed, 2-8 parts of oatmeal, 3-6 parts of composite nutritional powder, 1-5 parts of pumpkin seed kernel, 1-2 parts of milk powder, 0.5-2.5 parts of vegetable oil, 0.5-2 parts of quinoa ball and 0.1-0.6 part of phospholipid.
2. The nutritionally complete food replacement diet food as claimed in claim 1, wherein the water-insoluble dietary fibre in the multi-vitamin drink comprises one or more of oat bran flour, chia seed, wheat fibre, citrus fibre, barley fibre and apple fibre;
preferably, the water-soluble dietary fiber comprises one or more of resistant dextrin, inulin, fructo-oligosaccharide, konjac flour, polydextrose and xylo-oligosaccharide;
preferably, the vitamin complex comprises vitamin A acetate and vitamin D3Vitamin E, vitamin B1Vitamin B2Vitamin B6Vitamin B12One or more of vitamin C, nicotinamide, folic acid and D-calcium pantothenate;
preferably, the complex mineral includes one or more of magnesium oxide, calcium carbonate, zinc gluconate, and ferrous gluconate.
3. The nutritionally complete food replacement diet as claimed in claim 1, wherein the composite nutritional powder in the nutritional bar comprises one or more of yam, glutinous rice, linseed oil powder, highland barley, buckwheat, medium chain triglycerides, collagen peptide powder, phytosterol esters and grape seed extract;
preferably, the dietary fiber comprises one or more of isomaltooligosaccharide, resistant dextrin, inulin, polydextrose, konjac flour, fructo-oligosaccharide, soybean dietary fiber, wheat fiber and citrus fiber;
preferably, the fruit granule or powder formulation comprises one or more of cranberry, coconut and red grapefruit.
4. The nutritionally complete food replacement diet food as claimed in claim 1, wherein the multi-vitamin drink further comprises: 0.5-2 parts of seasoning;
preferably, the flavoring comprises one or more of citric acid, crystalline fructose, sucralose, steviol glycosides and aspartame.
5. The total nutrient meal replacement weight-losing food as claimed in claim 1, wherein when a user is female, the multi-vitamin drink comprises the following components in parts by weight: 10-40 parts of oat bran, 15-35 parts of lactalbumin, 5-8 parts of coix seed powder, 15-50 parts of whole milk powder, 3-10 parts of water-insoluble dietary fiber, 10-20 parts of water-soluble dietary fiber, 0.5-3.0 parts of chia seed, 0.2-1.0 part of L-carnitine, 0.1-0.5 part of taurine, 0.5-2 parts of white kidney bean extract, 0.1-1.0 part of compound vitamin and 2-5 parts of compound mineral;
preferably, when the eater is male, the multi-vitamin drink comprises the following components in parts by weight: 10-40 parts of oat bran, 15-35 parts of whey protein, 3-10 parts of branched chain amino acid, 15-50 parts of whole milk powder, 3-10 parts of water-insoluble dietary fiber, 10-20 parts of water-soluble dietary fiber, 0.5-3.0 parts of chia seed, 0.2-1.0 part of L-carnitine, 0.1-0.5 part of taurine, 0.01-0.15 part of lycopene, 0.5-3.5 parts of conjugated linoleic acid glyceride powder, 0.1-1.0 part of vitamin complex and 2-5 parts of complex mineral substance.
6. The total nutrient meal replacement diet food of claim 5, wherein the ratio of the edible quality of the multi-vitamin drink to the edible quality of the nutrient bar in the total nutrient meal replacement diet food is 1: 2-2: 3.
7. a method for preparing the full nutritional meal replacement weight-reducing food according to any one of claims 1 to 6, comprising:
mixing the raw materials according to the formula of the multi-vitamin drink to obtain the multi-vitamin drink; the raw materials are mixed according to the formula of the nutrition bar to obtain the nutrition bar.
8. The method of claim 7, wherein the nutritional bar is produced by the steps of: heating and stirring isomaltooligosaccharide to be dissolved, adding vegetable oil, glycerol, water and edible salt when the temperature is raised to boil, mixing and stirring uniformly to prepare syrup mixed liquor, adding mixed powder, stirring to obtain dough, pressing, cutting, cooling and sterilizing to obtain a nutrition bar;
preferably, the heating of isomaltooligosaccharides comprises: heating and stirring isomaltooligosaccharide in small fire at 40-60 deg.C, continuously stirring until isomaltooligosaccharide is completely dissolved, and heating to boil with large fire at 100-120 deg.C;
preferably, chia seeds in the mixed powder are fried at a temperature lower than 150 ℃ in advance, and the oatmeal is crushed and sieved by a sieve of 80 meshes.
9. The eating method of the total nutrient meal replacement weight-reducing food according to any one of claims 1 to 6 or the total nutrient meal replacement weight-reducing food prepared by the preparation method according to any one of claims 7 to 8, wherein the eating method comprises the following steps: the whole or part of the diet food is replaced by the full-nutrition meal.
10. The eating method of claim 9, wherein when the user selects all meal replacements for the evening meal, eating the total nutritional meal replacement diet food recommends all meal replacements;
preferably, the eater recommends partial meal replacement when selecting breakfast or lunch, and 100-400 kcal of meal is matched while eating the full-nutrition meal replacement weight-reducing food.
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