CN110122750A - A kind of health-nutrition mixed congee - Google Patents

A kind of health-nutrition mixed congee Download PDF

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Publication number
CN110122750A
CN110122750A CN201910461037.7A CN201910461037A CN110122750A CN 110122750 A CN110122750 A CN 110122750A CN 201910461037 A CN201910461037 A CN 201910461037A CN 110122750 A CN110122750 A CN 110122750A
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China
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parts
health
highland barley
fiber crops
raw material
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李海峰
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Qinghai To Extend Nutrition Research & Development Co Ltd
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Qinghai To Extend Nutrition Research & Development Co Ltd
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    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L11/00Pulses, i.e. fruits of leguminous plants, for production of food; Products from legumes; Preparation or treatment thereof
    • A23L11/01Pulses or legumes in form of whole pieces or fragments thereof, without mashing or comminuting
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L19/00Products from fruits or vegetables; Preparation or treatment thereof
    • A23L19/03Products from fruits or vegetables; Preparation or treatment thereof consisting of whole pieces or fragments without mashing the original pieces
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L25/00Food consisting mainly of nutmeat or seeds; Preparation or treatment thereof
    • A23L25/20Food consisting mainly of nutmeat or seeds; Preparation or treatment thereof consisting of whole seeds or seed fragments
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L5/00Preparation or treatment of foods or foodstuffs, in general; Food or foodstuffs obtained thereby; Materials therefor
    • A23L5/10General methods of cooking foods, e.g. by roasting or frying
    • A23L5/13General methods of cooking foods, e.g. by roasting or frying using water or steam
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L7/00Cereal-derived products; Malt products; Preparation or treatment thereof
    • A23L7/10Cereal-derived products
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23VINDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
    • A23V2002/00Food compositions, function of food ingredients or processes for food or foodstuffs

Abstract

The invention discloses a kind of health-nutrition mixed congees, are made of raw material from the following weight: 35-50 parts of highland barley, 30-40 parts of fern fiber crops, 20-40 parts of glutinous rice, 10-20 parts of fructus lycii, 10-20 parts of jujube, 10-20 parts and red bean 10-15 parts of peanut.The health-nutrition mixed congee that the present invention is prepared is good in taste, rich in many kinds of substance such as vitamins, can play antifatigue and effect of enriching blood.

Description

A kind of health-nutrition mixed congee
Technical field
The present invention relates to food technology field, more particularly to a kind of health-nutrition mixed congee.
Background technique
Currently, the original meaning of " mixed congee ", which refers to, is brewed into congee with eight kinds of different raw materials.But in today, many " eight treasures (choice ingredients of certain special dishes) The materials of congee " have exceeded eight kinds." mixed congee " is generally using polished rice, glutinous rice or black glutinous rice as major ingredient, then adds auxiliary material, such as green Beans, red bean, hyacinth bean, Semen Lablab Album, jujube, peach kernel, peanut, lotus seeds, longan, loose seed, Chinese yam, lily, fructus lycii, Gorgon fruit, the heart of a lotus seed Benevolence rice etc. is brewed into congee.The people of China different regions like according to oneself diet, select different materials.
Highland barley plants that there are about history in 3500 on Qinghai-Tibet Platean, and spiritual culture neck is extended among material and culture Domain forms highland barley culture with rich connotation and ethnic characteristics on Qinghai-Tibet Platean.There is extensive medicinal and nutriture value Value, has been introduced the highland barley products such as highland barley fine dried noodles, highland barley steamed bun, barley nutritional powder.
Fern fiber crops contain abundant starch, and city claims " fern fiber crops " or " panax ginseng fruit ", eliminate-poverty blood and malnutrition etc., and for sweet tea food And wine brewing is used;Root contains tanning material, can obtain through refining tannin extract, and can be used as medicine, make astringent.
Therefore, using highland barley, the characteristic of fern fiber crops, providing a kind of health-nutrition mixed congee is that those skilled in the art need to solve Certainly the problem of.
Summary of the invention
In view of this, the present invention provides a kind of health-nutrition mixed congees.
To achieve the goals above, the present invention adopts the following technical scheme:
A kind of health-nutrition mixed congee, is made of raw material from the following weight:
35-50 parts of highland barley
30-40 parts of fern fiber crops
20-40 parts of glutinous rice
10-20 parts of fructus lycii
10-20 parts of jujube
10-20 parts of peanut
10-15 parts of red bean.
A kind of health-nutrition mixed congee, is made of raw material from the following weight:
40 parts of highland barley
30 parts of fern fiber crops
30 parts of glutinous rice
15 parts of fructus lycii
10 parts of jujube
15 parts of peanut
10 parts of red bean.
Further, the raw material further includes brown sugar.
Further, the highland barley is Naked Barley from Qinghai-Tibet Plateau in China.
Further, the fern fiber crops are plateau fern fiber crops.
The invention also discloses the preparation methods of health-nutrition mixed congee, which comprises the steps of:
Step 1: the selection of raw material;
Step 2: the pretreatment for raw material;
Step 3: raw material is added in substep, is cooked.
Further, the step 1 concrete operations are as follows:
The highland barley, fern fiber crops and glutinous rice screening criteria are without mildew, free from insect pests;
The jujube elected bright in colour, meat amount thickness, the first-class dried product without mildew, free from insect pests;
Further, the step 2 concrete operations are as follows:
The highland barley, fern fiber crops, glutinous rice and red bean were drained away the water after pulling out with cold water soak 2~3 hours;
The jujube elected bright in colour, meat amount thickness, the first-class dried product without mildew, free from insect pests, stoning, stripping and slicing after cleaning It is spare;
The peanut and fructus lycii sufficiently clean drain the water it is spare.
Further, the step 3 concrete operations are as follows:
By pretreated highland barley, fern fiber crops, red bean and glutinous rice add water to cook, and the ratio of food materials and water is 1: 10, cook 60- 120min is ripe to material softer;
Then, fructus lycii, jujube and peanut is added and cooks 30-40min;
In boiling process, brown sugar seasoning is added according to specific taste demand.
It can be seen via above technical scheme that compared with prior art, the present disclosure provides a kind of health-nutritions eight Precious congee.
Firstly, each raw material has the beneficial effect that:
Highland barley: highland barley itself contains many kinds of substance:
1, mono- glucan of β: highland barley is the highest crop of mono- glucan of β in wheat crops in the world, according to detection highland barley β-Portugal Glycan average content be 6.57%, excellent variety highland barley 25 can 8.6%, be 50 times of wheat average content.Beta glucan passes through It reduces contact of the intestinal mucosa with carcinogen and inhibits carcinogenic vitamins effect to prevent colon cancer indirectly;By reducing blood lipid and The synthesis of norcholesterol prevents cardiovascular disease: preventing and treating diabetes by control blood glucose.With raising body defenses ability, adjust The effect of circadian rhythm.Further accordance with American science studies have shown that highland barley is in addition to beta glucan, highland barley also contains a kind of special gallbladder Sterol inhibiting factor, about per kilogram 100-150 milligrams of content.
2, dietary fiber: the total effects fiber content 16% of highland barley, wherein insolubility curative effect fiber 9.68%, soluble Curative effect fiber 6.37%, the former is 8 times of wheat, and the latter is 15 times of wheat.Dietary fiber has gut purge defaecation, removes internal The good effects of toxin are the street cleaners of digestion.
3, highland barley amylopectin: highland barley starch component is unique, generally containing the amylopectin of 74-78%, in recent years Tibet from 25 amylopectin of new varieties highland barley for controlling the cultivation of area's animal husbandry academy of sciences reaches or approaches 100%.Amylopectin is glutinous containing a large amount of gels Liquid is in alkalescent after heating, has inhibiting effect to hyperhydrochloria.It can play the role of alleviation and barrier protection to lesion.
4, rare nutritional ingredient: contain thiamine (vitamin B1) 0.32mg, riboflavin (vitamin in every 100g highland barley flour B2) 0.21mg, niacin 3.6mg;Vitamin E 0.25mg.These substances play the role of the development that promotes health positive Relationship.
5, microelement: inorganic elements calcium, phosphorus, iron, copper, zinc and trace elements of selenium containing multiple beneficial human health etc. Mineral element.Selenium is the essential trace elements of the human body that the United Nations's health organization determines, and is the currently the only identification of the tissue Cancer-resisting element.
Highland barley has nutritive value abundant and medicines and health protection effect outstanding.In the Qinghai-Tibet Platean of severe cold region, why It is no lack of centenarian, this and often feeding highland barley are undivided with highland barley medical health care function outstanding effect.Highland barley can brew blueness Highland barley wine.The primary raw material of Tibetan people production zanba, roasted qingke barley flour, highland barley wears into face and is mixed with buttered tea and eats after frying, people also by highland barley with Zanba, roasted qingke barley flour is manufactured in pea blending, the nutrition of highland barley be than more rich, from the staple food zanba, roasted qingke barley flour of Tibetan people from the point of view of relevant information comparison, Nutritive value is not less than the nutrition of other cereals, and some nutrients are also higher than other cereals.
Fern fiber crops:
Fern fiber crops are sweet in flavor to be mended, and have the effect of tonifying Qi and blood, and suitable anaemia after being ill, eats crowd's clothes out of strength at malnutrition less With;And contain a large amount of starch, protein, fat, inorganic salts and vitamin in fern fiber crops, it is often edible, have and promotes longevity Effect.Fern fiber crops are sweet natured, not cold not dry, enter spleen, stomach meridian, there is the effect of strengthening the spleen and stomach, can be used for treating taste diarrhea, water Swollen, rheumatic arthralgia disease;And the main component in fern fiber crops is starch, eats after being cooked and is very easy to digestion, is beneficial to taste Health.Fern fiber crops matter profit sweet in flavor, can promote the production of body fluid to quench thirst, and suitable thirsty and dry pharynx, thirsty person are edible, can be same by the fern fiber crops root tuber dried At congee, taste is fresh and sweet palatable for polished rice infusion, and mouthfeel silk floss is glutinous.
Red bean:
Red bean is good health good merchantable brand.In diet, it is very good to health to eat of red bean.Red bean can To there is the effect of promoting the production of body fluid, diuresis, detumescence.Red bean has red coat, so, often eating red bean can be with shield heart.Red bean contains There is lysine abundant, hypertension, prevention of arterial hardening can be reduced.Red bean is suitble to most people edible.Red bean is often eaten, it can To there is detumescence.Think in Chinese medicine, red bean there can be invigorating the spleen.Contain many dietary fibers in red bean, these One of the effect of fiber can allow you to release the pain of constipation, and here it is red beans and effect.Contain many gleditsia sinensis in red bean Glucoside, this substance can help diuresis.The effect of diuresis, removing toxic substances, heat-clearing, these are all red beans and effect.
Fructus lycii:
Edible fructus lycii can strengthen the body resistance to consolidate the constitution and the timid heresy of righting, not only enhance body function, promote Health restoration, and can mention The disease resistance of high body resists the infringement of disease and evil.Enhance body to the adaptability of various destructive stimulus.
Fructus lycii is to the generation of cancer cell and is diffused with apparent inhibiting effect, the result table of the present age experiment and clinical application Bright, wolfberry leaf is often drunk for tea, can significantly improve and improve the immune function and physiology function of old man, valetudinarian and tumour patient Can, have the function of strong human body and anti-aging.Chemotherapy is cooperated to cancer patient, has mitigation toxic side effect, prevents white blood cell It reduces, adjusts the curative effects such as immune function.Experimental study discovery: the trace element germanium contained in fructus lycii piece has obvious inhibition cancer cell Effect, cancer cell can be made to be completely severed, inhibiting rate is up to 100%.
Fructus lycii is particularly good at improving eyesight, so being also commonly called as " bright eye ".Ancient Chinese medicine doctor treatment deficiency of liver-blood, kidney deficiency draw The blurring of vision and yctalopia risen, usually uses fructus lycii.Famous prescription QIJU DIHUANG WAN, just using fructus lycii as key agents. Civil also to commonly use fructus lycii treatment chronic ocular disease, it is exactly simple and effective dietotherapy side that fructus lycii, which steams egg,.
Fructus lycii can dramatically increase the stockage of muscle glycogen, hepatic glycogen, improve human activity, play the role of antifatigue.
Fructus lycii has the function of improvement brain, enhances the ability of learning and memory of people.
The ability that skin absorbs oxygen can be improved in Chinese holly bundle, in addition, whitening function can also be played.Fructus lycii is to psoriasis There are obvious curative effects, also has different degrees of curative effect to other a little skin diseases.
The content of serum cholesterol and triacylglycerol can be significantly reduced in edible fructus lycii, mitigates and prevent artery sclerosis, Treat hypertension.It is the good health care product of Coronary Heart Disease Patients.
Fructus lycii has the function of liver protection kidney tonifying, fat can be inhibited to deposit in liver cell, and promote the new life of liver cell.
Since fructus lycii contains the derivative of guanidine, blood glucose can be reduced, therefore fructus lycii can be used as the guarantor of diabetes patient Strong product.
Peanut:
Contain tryptophan in peanut, is the essential component of serotonin synthesis, and serotonin is a kind of adjusting mood Important component.Lacking serotonin in nerve cell, just it is easy to appear the symptoms of depression, so peanut is good antidepression Food.
Peanut is also brain-care foods, is rich in vitamin B3 and niacin, both ingredients have improvement cerebral function, enhancing memory The effect of power.
A plant sterols are rich in peanut, this ingredient can inhibit the proliferation of tumour cell.
Peanut is rich in vitamin A, vitamin B6, vitamin E, vitamin K, protein, fat, carbohydrate and minerals The ingredients such as calcium, phosphorus, iron, amino acid and unsaturated fatty acid containing needed by human body, containing lecithin, choline, carrotene, thick fibre The substances such as dimension.It is full of nutrition, nutrition needed for physical growth development can be supplemented after children are edible, to promote to grow.
Glutinous rice:
Have qi-restoratives, enrich blood, invigorating the spleen warm stomach, hidroschesis the effects of.Suitable for gastric disorder causing nausea caused by deficiency-cold in spleen and stomach, poor appetite, let out It rushes down and the diseases such as empty, powerless, the pregnant abdomen falling inflation of shortness of breath of sweat caused by the deficiency of vital energy.Glutinous rice has inducing astrigency effect, has preferably to frequent micturition, spontaneous perspiration Food therapy effect.
Brown sugar:
Brown sugar in the present invention also has the effect that in addition to there is adjusting mouthfeel
A variety of monosaccharide and the polysaccharide energy matters such as glucose contained in brown suger, fructose, can accelerate Skin Cell Metabolism, provides energy for cell.
The ingredient that folic acid, micro substance for containing in brown sugar etc. can accelerate blood circulation, increase blood volume, stimulates body Hematopoiesis function, expanding blood volume improve nutrition, the oxygen, moisture supply of local skin.
The part vitamin and electrolyte ingredient contained in brown sugar can pass through the height of Cucumber concentration between adjusting tissue It is low, it balances the fluid metabolism in the intracellular environment, excludes products of cellular metabolism, keep the cleaning of intracellular and extracellular environment.
After the effect of above-mentioned each raw material, also there is synergistic effect between each material.
" four is red " refers to red bean, jujube, peanut and brown sugar.These four raw materials are in raw material disclosed in this invention;
Red bean contains multivitamin and microelement, especially iron and vitamin B12, has and enriches blood well and promote blood Liquid circulatory function, the people that the time in menstrual period is long, blood volume is big can eat more, and pregnant woman eats red bean more and can also stimulate the secretion of milk;
Contain protein abundant, unsaturated fatty acid in peanut, replenish qi to invigorate the spleen, tonify the blood and arrest bleeding and other effects, especially spend Rawhide, can increase body platelet content and quality, and treatment anaemia is especially effective, in peanut skin there are also a large amount of vitamin B1, B2 and vitamin E have antioxidation, can anti-aging;
And jujube nourishing the stomach, calm the nerves, especially fresh dates contain vitamin C abundant and calcium iron, female middle-aged osteoporosis compared with Seriously, eating jujube can improve more.And brown sugar promoting blood circulation cold dispelling, enriching the blood and tonifying qi;In tcm prescription, brown sugar is best medicine efficacy enhancing ingredient, 60 Gram brown sugar, 6 grams of jujubes are cooked into water plus 15 grams of old gingers, instead of tea-drinking, have to gynecological diseases such as irregular menstruation, amenorrhoeas good Curative effect;
Above-mentioned four kinds of material collective effects, this side play beneficial liver of enriching blood, invigorating spleen to remove dampness, clearing heat for detumescence, the function such as row hydrolysis poison Effect can be used as metastatic hepatitis patient and assist treatment edible.This soup replenishing blood and nourishing liver, heat-clearing invigorating the spleen, for having accumulated heat, liver in spring Spleen deficiency person is beneficial.
In conclusion can improve body by using the formula of mixed congee disclosed by the invention, supplement needed by human body Nutriment enhances physical fitness, takes leave of the generally existing inferior health problem of contemporary people.
Specific embodiment
The technical scheme in the embodiments of the invention will be clearly and completely described below, it is clear that described implementation Example is only a part of the embodiment of the present invention, instead of all the embodiments.Based on the embodiments of the present invention, this field is common Technical staff's every other embodiment obtained without making creative work belongs to the model that the present invention protects It encloses.
The embodiment of the invention discloses a kind of health-nutrition mixed congees.
Embodiment 1:
A kind of health-nutrition mixed congee, is made of raw material from the following weight:
35 parts of highland barley
30 parts of fern fiber crops
20 parts of glutinous rice
10 parts of fructus lycii
10 parts of jujube
20 parts of peanut
10 parts of red bean
5 parts of brown sugar.
Embodiment 2:
A kind of health-nutrition mixed congee, is made of raw material from the following weight:
40 parts of highland barley
35 parts of fern fiber crops
20 parts of glutinous rice
15 parts of fructus lycii
10 parts of jujube
20 parts of peanut
10 parts of red bean
2 parts of brown sugar.
Embodiment 3:
A kind of health-nutrition mixed congee, is made of raw material from the following weight:
50 parts of highland barley
40 parts of fern fiber crops
40 parts of glutinous rice
20 parts of fructus lycii
20 parts of jujube
20 parts of peanut
15 parts of red bean
8 parts of brown sugar.
Embodiment 4:
A kind of health-nutrition mixed congee, is made of raw material from the following weight:
45 parts of highland barley
37 parts of fern fiber crops
26 parts of glutinous rice
12 parts of fructus lycii
20 parts of jujube
18 parts of peanut
10 parts of red bean
1 part of brown sugar.
Embodiment 5:
A kind of health-nutrition mixed congee, is made of raw material from the following weight:
50 parts of highland barley
32 parts of fern fiber crops
20 parts of glutinous rice
15 parts of fructus lycii
15 parts of jujube
15 parts of peanut
10 parts of red bean.
Above-described embodiment 1-5's the preparation method is as follows:
The preparation method of health-nutrition mixed congee, includes the following steps:
Step 1: the selection of raw material;
Step 2: the pretreatment for raw material;
Step 3: raw material is added in substep, is cooked.
In order to preferably realize technical effect of the invention, highland barley, fern fiber crops and glutinous rice screening criteria are without mildew, without worm Moth;
Jujube elected bright in colour, meat amount thickness, the first-class dried product without mildew, free from insect pests;
In order to preferably realize technical effect of the invention, step 2 concrete operations are as follows:
Highland barley, fern fiber crops, glutinous rice and red bean were drained away the water after pulling out with cold water soak 2~3 hours;
Jujube elected bright in colour, meat amount thickness, the first-class dried product without mildew, free from insect pests, stoning, stripping and slicing are standby after cleaning With;
Peanut and fructus lycii sufficiently clean drain the water it is spare.
In order to preferably realize technical effect of the invention, step 3 concrete operations are as follows:
By pretreated highland barley, fern fiber crops, red bean and glutinous rice add water to cook, and the ratio of food materials and water is 1: 10, cook 60- 120min is ripe to material softer;
Then, fructus lycii, jujube and peanut is added and cooks 30-40min;
In boiling process, brown sugar seasoning is added according to specific taste demand.
It about above-mentioned brew time, can suitably be adjusted according to specific mouthfeel, but the time will be in defined model In enclosing.
The mixed congee that the present invention is prepared has preferable mouthfeel, and the crowd that appeals to all ages uses, while can also Extra-nutrition and energy have satiety.
For the composition of raw materials of health-nutrition mixed congee disclosed in aforementioned present invention comprising but be not limited only to as congee This single diet is drunk.
The powder of milled can also be converted into appropriate butter boiled water and drunk by raw material by mill compacting powder, it can also be according to taste It converts some dairy products to use, the powder of milled is more convenient when edible.
Each embodiment in this specification is described in a progressive manner, the highlights of each of the examples are with other The difference of embodiment, the same or similar parts in each embodiment may refer to each other.For device disclosed in embodiment For, since it is corresponded to the methods disclosed in the examples, so being described relatively simple, related place is said referring to method part It is bright.
The foregoing description of the disclosed embodiments enables those skilled in the art to implement or use the present invention. Various modifications to these embodiments will be readily apparent to those skilled in the art, as defined herein General Principle can be realized in other embodiments without departing from the spirit or scope of the present invention.Therefore, of the invention It is not intended to be limited to the embodiments shown herein, and is to fit to and the principles and novel features disclosed herein phase one The widest scope of cause.

Claims (9)

1. a kind of health-nutrition mixed congee, which is characterized in that be made of raw material from the following weight:
35-50 parts of highland barley
30-40 parts of fern fiber crops
20-40 parts of glutinous rice
10-20 parts of fructus lycii
10-20 parts of jujube
10-20 parts of peanut
10-15 parts of red bean.
2. a kind of health-nutrition mixed congee according to claim 1, which is characterized in that by the raw material system of following parts by weight At:
40 parts of highland barley
30 parts of fern fiber crops
30 parts of glutinous rice
15 parts of fructus lycii
10 parts of jujube
15 parts of peanut
10 parts of red bean.
3. according to claim 1 or a kind of 2 any health-nutrition mixed congees, which is characterized in that the raw material further includes Brown sugar.
4. according to claim 1 or a kind of 2 any health-nutrition mixed congees, which is characterized in that the highland barley is Qinghai-Tibet Plateau highland barley.
5. according to claim 1 or a kind of 2 any health-nutrition mixed congees, which is characterized in that the fern fiber crops are plateau Fern fiber crops.
6. a kind of preparation method of -5 any health-nutrition mixed congees according to claim 1, which is characterized in that including such as Lower step:
Step 1: the selection of raw material;
Step 2: the pretreatment for raw material;
Step 3: raw material is added in substep, is cooked.
7. the preparation method of health-nutrition mixed congee according to claim 6, which is characterized in that the step 1 is specifically grasped Make as follows:
The highland barley, fern fiber crops and glutinous rice screening criteria are without mildew, free from insect pests;
The jujube elected bright in colour, meat amount thickness, the first-class dried product without mildew, free from insect pests.
8. the preparation method of health-nutrition mixed congee according to claim 7, which is characterized in that the step 2 is specifically grasped Make as follows:
The highland barley, fern fiber crops, glutinous rice and red bean were drained away the water after pulling out with cold water soak 2~3 hours;
The jujube elected bright in colour, meat amount thickness, the first-class dried product without mildew, free from insect pests, stoning, stripping and slicing are standby after cleaning With;
The peanut and fructus lycii sufficiently clean drain the water it is spare.
9. the preparation method of health-nutrition mixed congee according to claim 8, which is characterized in that the step 3 is specifically grasped Make as follows:
By pretreated highland barley, fern fiber crops, red bean and glutinous rice add water to cook, and the ratio of food materials and water is 1: 10, cook 60- 120min is ripe to material softer;
Then, fructus lycii, jujube and peanut is added and cooks 30-40min;
In boiling process, brown sugar seasoning is added according to specific taste demand.
CN201910461037.7A 2019-05-29 2019-05-29 A kind of health-nutrition mixed congee Pending CN110122750A (en)

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Application publication date: 20190816