CN106262827A - A kind of mixed grain nourishing food and preparation method - Google Patents
A kind of mixed grain nourishing food and preparation method Download PDFInfo
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- CN106262827A CN106262827A CN201610665009.3A CN201610665009A CN106262827A CN 106262827 A CN106262827 A CN 106262827A CN 201610665009 A CN201610665009 A CN 201610665009A CN 106262827 A CN106262827 A CN 106262827A
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Abstract
The invention discloses a kind of mixed grain nourishing food and preparation method, its raw material includes by weight: 6 12 parts of Semen Fagopyri Esculenti, Herba bromi japonici 7 13 parts, Semen Coicis 9 17 parts, Semen Maydis 8 15 parts, rye (Secale cereale L.) core 5 10 parts, 7 15 parts of chestnut rice, fructus zizaniae caduciflorae 5 18 parts, Radix Ipomoeae 47 parts, 10 15 parts of Semen sojae atricolor, 11 14 parts of Semen Phaseoli, Semen Phaseoli Vulgaris 9 13 parts, Phaseolus coccineus L. var. albonanus Bailey. 10 13 parts, Semen arachidis hypogaeae 10 15 parts, Fructus Jujubae 5 10 parts, Semen Sesami Nigrum 10 15 parts, 10 12 parts of Semen Nelumbinis, Semen euryales 10 15 parts, 11 13 parts of Poria, Fructus Crataegi 9 12 parts.The present invention uses common miscellaneous grain crops article, not only low cost, and it is convenient to buy, effective, also to deposit aspect very convenient, and is applicable to broad masses.
Description
Technical field
The present invention relates to mixed grain nourishing food technical field, particularly relate to a kind of mixed grain nourishing food and preparation method.
Background technology
Along with progress and the development of society, the living standard of people constantly improves, and the food eaten is become better and better, picked-up
Great majority are energy, and also having some is identity element, not only makes the form of health occur changing, also makes the various units of health
Element has broken balance, then owing to life stress is big irregular with live, causes the nutrition of health significantly to destroy, cause health
Some functions significantly reduce, affect the healthy of people and life-span.
Summary of the invention
The present invention proposes a kind of mixed grain nourishing food and preparation method, low cost, is of high nutritive value, effective.
The present invention provides following technical scheme: a kind of mixed grain nourishing food and preparation method, its raw material includes by weight: Semen Fagopyri Esculenti
6-12 part, Herba bromi japonici 7-13 part, Semen Coicis 9-17 part, Semen Maydis 8-15 part, rye (Secale cereale L.) core 5-10 part, chestnut rice 7-15 part, fructus zizaniae caduciflorae 5-18 part, red
Potato 4-7 part, Semen sojae atricolor 10-15 part, Semen Phaseoli 11-14 part, Semen Phaseoli Vulgaris 9-13 part, Phaseolus coccineus L. var. albonanus Bailey. 10-13 part, Semen arachidis hypogaeae 10-15 part, Fructus Jujubae 5-
10 parts, Semen Sesami Nigrum 10-15 part, Semen Nelumbinis 10-12 part, Semen euryales 10-15 part, Poria 11-13 part, Fructus Crataegi 9-12 part.
Preferably, described mixed grain nourishing food and preparation method, its raw material includes by weight: Semen Fagopyri Esculenti 10-11 part, Herba bromi japonici 9-12
Part, Semen Coicis 13-15 part, Semen Maydis 10-13 part, rye (Secale cereale L.) core 7-10 part, chestnut rice 10-13 part, fructus zizaniae caduciflorae 10-15 part, Radix Ipomoeae 5-6 part, black
Bean 11-14 part, Semen Phaseoli 12-13 part, Semen Phaseoli Vulgaris 11-13 part, Phaseolus coccineus L. var. albonanus Bailey. 12-13 part, Semen arachidis hypogaeae 10-12 part, Fructus Jujubae 8-9 part, Fructificatio Amaurodermatis Rudae
Fiber crops 12-14 part, Semen Nelumbinis 11-14 part, Semen euryales 13-14 part, Poria 12-13 part, Fructus Crataegi 11-12 part.
Preferably, described mixed grain nourishing food and preparation method, its raw material includes by weight: 9 parts of Semen Fagopyri Esculenti, Herba bromi japonici 11 parts, the heart of a lotus seed
Core 16 parts, Semen Maydis 11 parts, rye (Secale cereale L.) core 7 parts, 10 parts of chestnut rice, fructus zizaniae caduciflorae 16 parts, Radix Ipomoeae 4.5 parts, 13 parts of Semen sojae atricolor, 7.5 parts of Semen Phaseoli, Bai Yun
Bean 10.5 parts, Phaseolus coccineus L. var. albonanus Bailey. 10 parts, Semen arachidis hypogaeae 10 parts, Fructus Jujubae 7.5 parts, Semen Sesami Nigrum 12 parts, 11 parts of Semen Nelumbinis, Semen euryales 13 parts, Poria 10.2
Part, Fructus Crataegi 8.5 parts.
Preferably, described mixed grain nourishing food and preparation method, its raw material includes by weight: 13 parts of Semen Fagopyri Esculenti, Herba bromi japonici 15 parts, the heart of a lotus seed
Core 14 parts, Semen Maydis 11 parts, rye (Secale cereale L.) core 7 parts, 12 parts of chestnut rice, fructus zizaniae caduciflorae 15 parts, Radix Ipomoeae 4.5 parts, 13.5 parts of Semen sojae atricolor, 13 parts of Semen Phaseoli, in vain
Semen Phaseoli Vulgaris 12.5 parts, Phaseolus coccineus L. var. albonanus Bailey. 10.5 parts, Semen arachidis hypogaeae 10 parts, Fructus Jujubae 8 parts, Semen Sesami Nigrum 11 parts, 12 parts of Semen Nelumbinis, Semen euryales 12.5 parts, Poria
11 parts, Fructus Crataegi 9 parts.
Preferably, described mixed grain nourishing food and preparation method, comprise the following steps:
S1, take Semen Fagopyri Esculenti 6-12 part, Herba bromi japonici 7-13 part and rye (Secale cereale L.) core 5-10 part and clean with water purification, then with warm water soaking 10 minutes,
Standby；
S2, take Semen Coicis 9-17 part, chestnut rice 7-15 part, Semen Maydis 8-15 part and fructus zizaniae caduciflorae 5-18 part with water purification clean, then soak with hot water
Steep 10 minutes, standby；
S3, take Semen sojae atricolor 10-15 part, Semen Phaseoli 11-14 part, Semen Phaseoli Vulgaris 9-13 part and Phaseolus coccineus L. var. albonanus Bailey. 10-13 part, with warm water cleaning, put into
The medium and small fire of pot simmers；
S4, take Semen arachidis hypogaeae 10-15 part, Fructus Jujubae 5-10 part, Semen Sesami Nigrum 10-15 part, Semen Nelumbinis 10-12 part, Semen euryales 10-15 part, Poria 11-
13 parts, Radix Ipomoeae 4-7 part and Fructus Crataegi 9-12 part are cleaned with water purification, standby；
S5, S1, S2, S4 soaked material that is good and that clean put in pot, simmer with moderate heat, slowly the moisture in pot is evaporated,
Make the material in pot well-done, then stop working, material is boiled in a covered pot over a slow fire rotten by the steam within pot, to obtain final product.
In the present invention, Semen Nelumbinis, Semen Sesami Nigrum, Semen euryales and Poria, not only can mind tranquilizing and the heart calming and sleeping, it is also possible to balanced nutrients and
Benefit blood QI invigorating, Poria can relax gastrointestinal smooth muscle, the secretion of gastric acid inhibitory, adds the absorption of nutrition after feed, prevents
The loss of nutrition, peanut has the highest nutritive value, includes abundant fat and protein, well improves people battalion
That supports supplements, and the vitamin content of Fructus Jujubae is the highest, is possible not only to nourishing YIN and invigorating YANG, also enriches blood, brain healthy and increase appetite
Effect, the personnel of social life present situation now are had good curative effect, Semen Fagopyri Esculenti, Herba bromi japonici, Semen Coicis, Semen Maydis, rye (Secale cereale L.) core, Li meter and
Fructus zizaniae caduciflorae all contains the organic acid such as protein and some citric acids, oxalic acid and malic acid, possibly together with the calcium of trace, phosphorus, ferrum, copper, zinc
With trace element-selenium, boron, iodine, nickel, cobalt etc. and multivitamin, provide abundant nutrition for people now, and facilitate people
Absorption to these nutrient substance；Radix Ipomoeae, Semen sojae atricolor, Semen Phaseoli, Semen Phaseoli Vulgaris and Phaseolus coccineus L. var. albonanus Bailey., these miscellaneous grain crops not only health to people
Provide nutrition, also some organs of human body are protected.
Detailed description of the invention
Below, by specific embodiment, technical scheme is described in detail.
Embodiment 1
A kind of mixed grain nourishing food and preparation method, comprise the following steps:
S1, take Semen Fagopyri Esculenti 6-12 part, Herba bromi japonici 7-13 part and wheat core 5-10 part and clean with water purification, then with warm water soaking 10 minutes, standby
With；
S2, take Semen Coicis 9-17 part, chestnut rice 7-15 part, Semen Maydis 8-15 part and fructus zizaniae caduciflorae 5-18 part with water purification clean, then soak with hot water
Steep 10 minutes, standby；
S3, take Semen sojae atricolor 10-15 part, Semen Phaseoli 11-14 part, Semen Phaseoli Vulgaris 9-13 part and Phaseolus coccineus L. var. albonanus Bailey. 10-13 part, with warm water cleaning, put into
The medium and small fire of pot simmers；
S4, take Semen arachidis hypogaeae 10-15 part, Fructus Jujubae 5-10 part, Semen Sesami Nigrum 10-15 part, Semen Nelumbinis 10-12 part, Semen euryales 10-15 part, Poria 11-
13 parts, Radix Ipomoeae 4-7 part and Fructus Crataegi 9-12 part are cleaned with water purification, standby；
S5, S1, S2, S4 soaked material that is good and that clean put in pot, simmer with moderate heat, slowly the moisture in pot is evaporated,
Make the material in pot well-done, then stop working, material is boiled in a covered pot over a slow fire rotten by the steam within pot, to obtain final product.
Embodiment 2
S1, take Semen Fagopyri Esculenti 10-11 part, Herba bromi japonici 9-12 part and wheat core 7-10 part and clean with water purification, then with warm water soaking 10 minutes, standby
With；
S2, take Semen Coicis 13-15 part, chestnut rice 10-13 part, Semen Maydis 10-13 part and fructus zizaniae caduciflorae 10-15 part with water purification clean, then with heat
Water soaking 10 minutes, standby；
S3, take Semen sojae atricolor 11-14 part, Semen Phaseoli 11-14 part, Semen Phaseoli Vulgaris 11-13 part and Phaseolus coccineus L. var. albonanus Bailey. 12-13 part, with warm water cleaning, put into
The medium and small fire of pot simmers；
S4, take Semen arachidis hypogaeae 10-12 part, Fructus Jujubae 8-9 part, Semen Sesami Nigrum 12-14 part, Semen Nelumbinis 11-14 part, Semen euryales 13-14 part, Poria 12-
13 parts, Radix Ipomoeae 5-6 part and Fructus Crataegi 11-12 part are cleaned with water purification, standby；
S5, S1, S2, S4 soaked material that is good and that clean put in pot, simmer with moderate heat, slowly the moisture in pot is evaporated,
Make the material in pot well-done, then stop working, material is boiled in a covered pot over a slow fire rotten by the steam within pot, to obtain final product.
Embodiment 3
S1, take 9 parts of Semen Fagopyri Esculenti, Herba bromi japonici 11 parts and rye (Secale cereale L.) core 7 parts water purification and clean, then with warm water soaking 10 minutes, standby；
S2, take Semen Coicis 16 parts, 10 parts of chestnut rice, Semen Maydis 11 parts and fructus zizaniae caduciflorae 16 parts water purification and clean, then with hot-water soak 10 minutes,
Standby；
S3, take 13 parts of Semen sojae atricolor, 7.5 parts of Semen Phaseoli, Semen Phaseoli Vulgaris 10.5 parts and Phaseolus coccineus L. var. albonanus Bailey. 10 parts, with warm water cleaning, put into the medium and small fire of pot
Simmer；
S4, take Semen arachidis hypogaeae 10 parts, Fructus Jujubae 7.5 parts, Semen Sesami Nigrum 12 parts, 11 parts of Semen Nelumbinis, Semen euryales 13 parts, 13 parts of Poria, Radix Ipomoeae 4.5 parts and
Fructus Crataegi 8.5 parts water purification is cleaned, standby；
S5, S1, S2, S4 soaked material that is good and that clean put in pot, simmer with moderate heat, slowly the moisture in pot is evaporated,
Make the material in pot well-done, then stop working, material is boiled in a covered pot over a slow fire rotten by the steam within pot, to obtain final product.
Embodiment 4
S1, take 13 parts of Semen Fagopyri Esculenti, Herba bromi japonici 15 parts and rye (Secale cereale L.) core 7 parts water purification and clean, then with warm water soaking 10 minutes, standby；
S2, take Semen Coicis 14 parts, 12 parts of chestnut rice, Semen Maydis 11 parts and fructus zizaniae caduciflorae 15 parts water purification and clean, then with hot-water soak 10 minutes,
Standby；
S3, take 13 parts of Semen sojae atricolor, 13 parts of Semen Phaseoli, Semen Phaseoli Vulgaris 12.5 parts and Phaseolus coccineus L. var. albonanus Bailey. 10.5 parts, with warm water cleaning, put into the medium and small fire of pot
Simmer；
S4, take Semen arachidis hypogaeae 10 parts, Fructus Jujubae 8 parts, Semen Sesami Nigrum 11 parts, 12 parts of Semen Nelumbinis, Semen euryales 12.5 parts, 11 parts of Poria, Radix Ipomoeae 4.5 parts and
Fructus Crataegi 9 parts water purification is cleaned, standby；
S5, S1, S2, S4 soaked material that is good and that clean put in pot, simmer with moderate heat, slowly the moisture in pot is evaporated,
Make the material in pot well-done, then stop working, material is boiled in a covered pot over a slow fire rotten by the steam within pot, to obtain final product.
In the present invention, Semen Nelumbinis, Semen Sesami Nigrum, Semen euryales and Poria, not only can mind tranquilizing and the heart calming and sleeping, it is also possible to balanced nutrients and
Benefit blood QI invigorating, Poria can relax gastrointestinal smooth muscle, the secretion of gastric acid inhibitory, adds the absorption of nutrition after feed, prevents
The loss of nutrition, peanut has the highest nutritive value, includes abundant fat and protein, well improves people battalion
That supports supplements, and the vitamin content of Fructus Jujubae is the highest, is possible not only to nourishing YIN and invigorating YANG, also enriches blood, brain healthy and increase appetite
Effect, the personnel of social life present situation now are had good curative effect, Semen Fagopyri Esculenti, Herba bromi japonici, Semen Coicis, Semen Maydis, rye (Secale cereale L.) core, Li meter and
Fructus zizaniae caduciflorae all contains the organic acid such as protein and some citric acids, oxalic acid and malic acid, possibly together with the calcium of trace, phosphorus, ferrum, copper, zinc
With trace element-selenium, boron, iodine, nickel, cobalt etc. and multivitamin, provide abundant nutrition for people now, and facilitate people
Absorption to these nutrient substance；Radix Ipomoeae, Semen sojae atricolor, Semen Phaseoli, Semen Phaseoli Vulgaris and Phaseolus coccineus L. var. albonanus Bailey., these miscellaneous grain crops not only health to people
Provide nutrition, also some organs of human body are protected.
Using the mixed grain nourishing food described in embodiment 1-4 and preparation method to carry out clinical trial, concrete case is as follows:
Case 1: Zhang, man 45 years old, taxi driver, weak and sickly, emaciation and sallow complexion, take mixed grain nourishing food one month, no
Only build is significantly increased, yellowish complexion transference cure, has had obvious ruddy, and resistivity significantly strengthens, and ill probability is bright
Aobvious reduction.
Case 2, easily certain, female 40 years old, the people's teacher, life all the year round is tired, and life is had a meal irregular, health puffiness due to deficiency, time
Normal there will be has a stomach-ache, and the pain of lower body takes mixed grain nourishing food three months, and not only having a stomach-ache to have with lower body pain significantly subtracts
Few, the infirmity of health is significantly improved, and mentality has had and is greatly improved very much.
The above, the only present invention preferably detailed description of the invention, but protection scope of the present invention is not limited thereto,
Any those familiar with the art in the technical scope that the invention discloses, according to technical scheme and
Inventive concept equivalent or change in addition, all should contain within protection scope of the present invention.
Claims (5)
1. a mixed grain nourishing food and preparation method, it is characterised in that its raw material includes by weight: Semen Fagopyri Esculenti 6-12 part, Herba bromi japonici 7-
13 parts, Semen Coicis 9-17 part, Semen Maydis 8-15 part, rye (Secale cereale L.) core 5-10 part, chestnut rice 7-15 part, fructus zizaniae caduciflorae 5-18 part, Radix Ipomoeae 4-7 part, Semen sojae atricolor
10-15 part, Semen Phaseoli 11-14 part, Semen Phaseoli Vulgaris 9-13 part, Phaseolus coccineus L. var. albonanus Bailey. 10-13 part, Semen arachidis hypogaeae 10-15 part, Fructus Jujubae 5-10 part, Semen Sesami Nigrum
10-15 part, Semen Nelumbinis 10-12 part, Semen euryales 10-15 part, Poria 11-13 part, Fructus Crataegi 9-12 part.
A kind of mixed grain nourishing food the most according to claim 1 and preparation method, it is characterised in that its raw material wraps by weight
Include: Semen Fagopyri Esculenti 10-11 part, Herba bromi japonici 9-12 part, Semen Coicis 13-15 part, Semen Maydis 10-13 part, rye (Secale cereale L.) core 7-10 part, chestnut rice 10-13 part, black
Rice 10-15 part, Radix Ipomoeae 5-6 part, Semen sojae atricolor 11-14 part, Semen Phaseoli 12-13 part, Semen Phaseoli Vulgaris 11-13 part, Phaseolus coccineus L. var. albonanus Bailey. 12-13 part, Semen arachidis hypogaeae
10-12 part, Fructus Jujubae 8-9 part, Semen Sesami Nigrum 12-14 part, Semen Nelumbinis 11-14 part, Semen euryales 13-14 part, Poria 12-13 part, Fructus Crataegi 11-12
Part.
A kind of mixed grain nourishing food the most according to claim 1 and preparation method, it is characterised in that its raw material wraps by weight
Include: 9 parts of Semen Fagopyri Esculenti, Herba bromi japonici 11 parts, Semen Coicis 16 parts, Semen Maydis 11 parts, rye (Secale cereale L.) core 7 parts, 10 parts of chestnut rice, fructus zizaniae caduciflorae 16 parts, Radix Ipomoeae 4.5 parts,
13 parts of Semen sojae atricolor, 7.5 parts of Semen Phaseoli, Semen Phaseoli Vulgaris 10.5 parts, Phaseolus coccineus L. var. albonanus Bailey. 10 parts, Semen arachidis hypogaeae 10 parts, Fructus Jujubae 7.5 parts, Semen Sesami Nigrum 12 parts, Semen Nelumbinis
11 parts, Semen euryales 13 parts, 10.2 parts of Poria, Fructus Crataegi 8.5 parts.
A kind of mixed grain nourishing food the most according to claim 1 and preparation method, it is characterised in that its raw material wraps by weight
Include: 13 parts of Semen Fagopyri Esculenti, Herba bromi japonici 15 parts, Semen Coicis 14 parts, Semen Maydis 11 parts, rye (Secale cereale L.) core 7 parts, 12 parts of chestnut rice, fructus zizaniae caduciflorae 15 parts, Radix Ipomoeae 4.5 parts,
13.5 parts of Semen sojae atricolor, 13 parts of Semen Phaseoli, Semen Phaseoli Vulgaris 12.5 parts, Phaseolus coccineus L. var. albonanus Bailey. 10.5 parts, Semen arachidis hypogaeae 10 parts, Fructus Jujubae 8 parts, Semen Sesami Nigrum 11 parts, lotus
Son 12 parts, Semen euryales 12.5 parts, 11 parts of Poria, Fructus Crataegi 9 parts.
A kind of mixed grain nourishing food the most according to claim 1 and preparation method, it is characterised in that comprise the following steps:
S1, take Semen Fagopyri Esculenti 6-12 part, Herba bromi japonici 7-13 part and rye (Secale cereale L.) core 5-10 part and clean with water purification, then with warm water soaking 10 minutes,
Standby；
S2, take Semen Coicis 9-17 part, chestnut rice 7-15 part, Semen Maydis 8-15 part and fructus zizaniae caduciflorae 5-18 part with water purification clean, then soak with hot water
Steep 10 minutes, standby；
S3, take Semen sojae atricolor 10-15 part, Semen Phaseoli 11-14 part, Semen Phaseoli Vulgaris 9-13 part and Phaseolus coccineus L. var. albonanus Bailey. 10-13 part, with warm water cleaning, put into
The medium and small fire of pot simmers；
S4, take Semen arachidis hypogaeae 10-15 part, Fructus Jujubae 5-10 part, Semen Sesami Nigrum 10-15 part, Semen Nelumbinis 10-12 part, Semen euryales 10-15 part, Poria 11-
13 parts, Radix Ipomoeae 4-7 part and Fructus Crataegi 9-12 part are cleaned with water purification, standby；
S5, S1, S2, S4 soaked material that is good and that clean put in pot, simmer with moderate heat, slowly the moisture in pot is evaporated,
Make the material in pot well-done, then stop working, material is boiled in a covered pot over a slow fire rotten by the steam within pot, to obtain final product.
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| CN107156813A (en) * | 2017-05-05 | 2017-09-15 | 珠海永青泉商业管理有限公司 | A kind of rice porridge and preparation method thereof |
| CN108651822A (en) * | 2018-01-30 | 2018-10-16 | 山东青麦源农业科技发展有限公司 | The color coarse cereals of one kind four |
| CN109170525A (en) * | 2018-07-27 | 2019-01-11 | 重庆市瑞远农业开发有限公司 | Instant selenium-rich minor cereals brewed powder and preparation method thereof |
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Application publication date: 20170104 |