CN105815670A - Food formula with fat reducing and weight losing effects and preparation method of food - Google Patents
Food formula with fat reducing and weight losing effects and preparation method of food Download PDFInfo
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Medicines Containing Plant Substances (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
Abstract
The invention discloses a food formula with fat reducing and weight losing effects and a preparation method of food.According to the formula, the food comprises 1 part of red beans, 1 part of mung beans, 1-3 parts of Chinese dates and 1-2 parts of hawthorn fruits.The preparation method of the food with the fat reducing and weight losing effects includes the steps that a mixture obtained according to the formula is steamed, then dried and dewatered, then smashed into powder, screened, then dried and dewatered again, sterilized and then subjected to vacuum packaging.The formula is simple, all the components are pure natural food, nutrients are rich, and the good healthcare effects of reducing blood glucose and blood pressure and losing weight are achieved; the weight losing food is safe and free of toxic and side effects, has the advantages of being long-acting, free of bounce, free of dieting, free of damaging health and the like on the weight losing effect, and can serve as a substitute for staple food for a weight losing person and fast food for common people, and due to the simple preparation method, the food is low in cost and easy to industrially produce and popularize on a large scale.
Description
Technical field
The invention belongs to food processing technology field, be specifically related to a kind of fat-weight-reducing food formula and preparation method thereof.
Background technology
Along with the raising of people's living standard, fat ratio crowd is more and more higher.According to investigations, China's population of being obese at present reaches 3.25 hundred million people, and having 17% in China's urban population is overweight people, and the child of China has 51% to be overweight people.Obesity not only affects pretty figure, but also can bring other complication many, has badly influenced the physical and mental health of people.For reducing the harm of obesity, fat-reducing has just become a currently very fashionable problem；Existing fat-reducing mode has the various ways such as motion, medicine and fat-reducing instrument；Although motion mode is healthy, health will not bring side effect, but its effect is slow, and a lot of people are because the many reasons such as work, time, will power can not be persevered；At present, market having many fat-reducing, blood fat reducing, blood sugar lowering, the Western medicine of relieving constipation, the treatment for above-mentioned symptom truly has curative effect, but most appetrol add chemicals, and long-term taking has side effect to health, and once drug withdrawal easily rebounds；Also having many modes using Chinese medicine to lose weight, have makes capsule, and have makes electuary, also have makes tea beverage, although its side effect is less, but one take effect slow, two most mouthfeels are bad, additionally, Chinese medicine falls within medicine, the idea of " being three points of poison of medicine " is rooted in the hearts of the people, equally exists the problem such as applicable crowd and individual variation taboo, makes people be difficult to courageously and selects, and need more additional economic to pay, bring no small economic pressures to undoubtedly the personnel of taking；Also have many people to use the auxiliary equipments such as weight reducing apparatus, one effect it cannot be guaranteed that, its two improper use is also easy to bring somatic damage to user of service, its three instruments often somewhat expensive, equally exists no small economic pressures, once poor effect, the instrument of investment is then given it up, and there is waste.
Summary of the invention
The present invention is directed to the defect that existing fat-reducing mode exists, primary and foremost purpose is to provide the formula of a kind of fat-weight-reducing food, described formula uses the common common natural food of family to be raw material, simply process and process, becoming a kind of natural to have no side effect, fat-reducing effect is good, does not rebounds, do not go on a diet, the most unhealthful slimming health food.
Another object of the present invention is to provide the preparation method of above-mentioned fat-weight-reducing food.
Present invention firstly provides a kind of fat-weight-reducing food formula, prepare raw material and include Semen Phaseoli, Semen phaseoli radiati, Fructus Jujubae and Fructus Crataegi, each raw material component by weight is as follows:
1 part of Semen Phaseoli；1 part of Semen phaseoli radiati；Fructus Jujubae 1～3 parts；Fructus Crataegi 1～2 parts.
Preferably, described weight proportion is:
1 part of Semen Phaseoli；1 part of Semen phaseoli radiati；1.25 parts of Fructus Jujubae；Fructus Crataegi 1 part.
The present invention also provides for the industrial production process of a kind of described fat-weight-reducing food, comprises the steps:
Step one, cleaning screening raw material, carry out steaming and decocting after weighing pan feeding by weight；
Dispensing after step 2, steaming and decocting is dried, and makes moisture be less than 10% (weight/mass percentage composition)；
Dispensing after step 3, drying is pulverized.
Material after step 4, pulverizing sieves, and removes the raw material and impurity pulverized the most completely；
Step 5, again drying and sterilize, moisture is less than 7% (weight/mass percentage composition), i.e. obtains the fat-weight-reducing food of the present invention.
By described fat-weight-reducing food vacuum packaging.
Preferably, before carrying out drying, the raw material after steaming and decocting is carried out pop can fill.
After fat-weight-reducing food family manufacture method of the present invention is then clean raw material, adjust the weight portion of each material component according to different taste, directly boil edible.Staple food can be replaced.
Effect of each raw material of the present invention is as follows:
Semen Phaseoli, has another name called Semen Phaseoli, ancient title " little bean ", " red bean ", is commonly called as " Semen Phaseoli ", " Semen Ormosiae Hosiei ", " Semen Phaseoli ".Pulse family.Annual herb plant.Brightly yellowish or light gray.Pod is without hair, seed ellipse or oblong, generally redness of the skin or complexion.Its chemical composition is: every hectogram is containing 20.7 grams of protein, 0.5 gram of fat, carbohydrate 58 grams, crude fibre 4.9 grams, ash 3.3 grams, calcium 67 milligrams, 305 milligrams of phosphorus, ferrum 5.2 milligrams, thiamine 0.31 milligram, 0.11 milligram of riboflavin, nicotinic acid 2.7 milligrams.Threpsology thinks, Semen Phaseoli contains more saponin, can stimulate intestinal, and therefore it has good diuresis, can relieve the effect of alcohol, detoxify, useful to heart disease and nephropathy, edema.It addition, containing abundant dietary fiber in Semen Phaseoli skin, can obtain more dietary fiber, and then play loosening bowel to relieve constipation, lowering blood pressure and blood fat, regulation blood glucose, detoxicating and fighting cancer, prevention calculus, the effect of body building and weight reducing, ancients have the saying of " polyphagia makes us thin ".
Semen phaseoli radiati, belongs to pulse family.Calling Semen phaseoli radiati (gaining the name because its color is dark green), bean, plant bean etc., seed and stem are extensively eaten.The merit of Semen phaseoli radiati heat clearing away is at skin, and the merit of removing toxic substances is at meat.Its chemical composition is: containing 23.8 grams of protein in every 100 grams of Semen phaseoli radiatis, carbohydrate 58.8 grams, 0.5 gram of fat, calcium 80 milligrams, 360 milligrams of phosphorus, ferrum 6.8 milligrams.Possibly together with carotene, vitamin B1, vitamin B2, vitamin E and nicotinic acid and multi mineral prime element.Protein contained by Semen phaseoli radiati is mainly globulin, and containing several amino acids such as methionine, tryptophan, tyrosine；Phosphatidylcholine, PHOSPHATIDYL ETHANOLAMINE, phosphatidylinositols, phosphatidyl glycerol is had, the composition such as Phosphatidylserine in contained phospholipid.The acting as blood fat reducing, cholesterol reducing, antiallergic, antibacterial, antitumor, appetite strengthening, protect the liver and protect kidney of Semen phaseoli radiati.Semen phaseoli radiati has notable effect for reducing fat, containing a kind of globulin and polysaccharide in Semen phaseoli radiati, can promote that animal body inner cholesterol resolves into cholic acid at liver, accelerates cholate secretion and the reduction small intestinal absorption to cholesterol in bile.
Fructus Jujubae, has another name called Fructus Jujubae, dry Fructus Jujubae, Chinese date, is the most just listed in one of " five fruits " (chestnut, Fructus Persicae, Lee, Fructus Pruni, Fructus Jujubae).The nutritional labelings such as Fructus Jujubae rich in proteins, fat, saccharide, carotene, vitamin B group, vitamin C, Citrin and calcium, phosphorus, ferrum and cyclic adenosine monophosphate.The most ascorbic content comes out at the top in fruit, has the laudatory title of vitamin king, has effect of blood-enriching face-nourishing treatment insomnia.Therefore, Fructus Jujubae has high nutrition and medical value, can QI and blood regulating, profit cardiopulmonary, the kidney invigorating stomach, to treat heat cold.Fructus Jujubae also has the important function such as blood fat reducing, cholesterol reducing.Simultaneously as the existence of Fructus Jujubae, can effectively offset that the Semen phaseoli radiati that Semen phaseoli radiati component brings is cold, physical weakness, Deficiency and coldness of spleen and stomach, the inapplicable taboo of the careful food of the person of having loose bowels.
Fructus Crataegi, has another name called fruit, Fructus Pyri Pashiae, Rosaceae Crataegus in mountain.Stone fruit, raw-eaten or make preserved fruit fruitcake, there is in blood fat reducing, blood pressure, spleen benefiting and stimulating the appetite, relieving dyspepsia, acceleration bodies the effects such as waste discharge.
It is an advantage of the current invention that:
(1) raw material that the present invention uses is everyday home common food, arbitrarily can choose on supermarket and market, and therefore financial burden is low, and makes simple, and user of service can facilitate making at home；
(2) raw material that the present invention uses inherently uses as everyday home staple food, containing nutritional labeling needed for substantial amounts of daily life in raw material, after using inventive formulation food as staple food, various nutrient can be supplemented while fat-reducing, the physical weakness sense that for want of nutrition causes will not be caused, thus realize health slimming；
(3) use formula food of the present invention to replace after staple food, be not required to go on a diet, it is not required that reduce the absorption of non-staple foodstuff, perfect avoided " keeping a grip on mouth ", want to eat inedible embarrassment, thus realize not only meeting appetite but also can the happy fat-reducing of defatting beauty.
(4) present invention is applicable to industrial mass production, simple for process；
(5) product of industrialized production of the present invention be no matter pop can or variously-shaped solids package or powdery packed, be respectively provided with instant, feature easy to carry.
(6) in the present invention, in ratio range, increase the component of Fructus Jujubae be applicable to that anemic is fat and fatigue type obese people, can fill blood, vigour, improve immunity；The component increasing Fructus Crataegi in ratio range is applicable to engorgement obesity, pressure-type is fat and edema type is fat, can improve excretion, relieving dyspepsia, dehumidifying diuresis.
(7) in the present invention, industrial raw material must not choose seedless Fructus Jujubae and enucleation Fructus Crataegi, and big Semen Jujubae and Semen Crataegi have the effect promoting fat-reducing effect in inventive formulation.
Detailed description of the invention
Below in conjunction with specific embodiment, one fat-weight-reducing food formula of the present invention and preparation method thereof is described further.
Raw material in the following embodiment of the present invention is market and buys product.
Family's preparation method of a kind of fat-weight-reducing food formula and eating method, formula is as shown in table 1 below.
The each embodiment of table 1 weighs raw material (gram) by following proportioning
| Raw material | Embodiment 1 | Embodiment 2 | Embodiment 3 |
| Semen Phaseoli | 50 | 25 | 50 |
| Semen phaseoli radiati | 50 | 25 | 50 |
| Fructus Jujubae | 50 | 75 | 62.5 |
| Fructus Crataegi | 50 | 50 | 50 |
Specific solution is carried out in the steps below:
1: take above-mentioned weigh Semen Phaseoli, Semen phaseoli radiati, Fructus Crataegi, Fructus Jujubae by proportioning clean put in pot；
2: add water 200-500 gram；
3: eat with dinner after steaming and decocting is ripe.Amount often eats 50 grams-150 grams, every day twice.
4: adhere to 30 continuously, subsequently can the next day edible.
In embodiment 1-3, three meals in a day non-staple foodstuff class such as vegetable, meat, eggs are eaten by oneself daily habits, avoid without any other.
Eating through 30 days adhere to, all eaters are without common myasthenia of limbs of losing weight, the performance that weak body is empty, and all reflection defecations are unobstructed, energetic.
Body weight is changed and more they tends to accurately according to the description of BMI index.BMI index (i.e. body-mass index, it is called for short constitutional index also known as Body Mass Index, English is BodyMassIndex, it is called for short BMI), it is the numeral drawn divided by height rice number square with body weight kilogram number, is the fat or thin degree of human body of weighing the most conventional and a most healthy standard.Being mainly used in adding up purposes, when we need to compare and analyzes the health effect that the body weight of one people is brought for the people of differing heights, BMI value is a neutrality and reliable index.
The BMI numerical value of adult:
Kick the beam: less than 18.5；
Normal: 18.5-24.99；
Overweight: 25-28；
Fat: 28-32；
The fattest: higher than 32；
Do not possess universality in view of the fattest and have more accidental cause or genetic cause, Body Mass Index BMI only 1 people more than 32 in inventive formulation eater, and this eater is with Anemia, has selected embodiment 2 formula proportion, after adhering to 30 days, body weight is reduced to 85 kilograms by 90 kilograms.Status of Anemia is improved.
Eater's sample statistics choose age range be 20-50 year, M-F respectively takes half, Body Mass Index change assembly average such as table 2 below.
Table 2 Body Mass Index change assembly average
Embodiment 4:A kind of industrial production process of fat-weight-reducing food formula:
Step one, cleaning screening raw material, carry out steaming and decocting, temperature 100 DEG C, 20 minutes time by after 1 part of Semen Phaseoli, 1 part of Semen phaseoli radiati, Fructus Crataegi 1 part, 1.25 parts of proportioning components by weight percent pan feedings of Fructus Jujubae；
Step 2, by after steaming and decocting raw material use fluidized drying method dry, dry temperature 100 DEG C, make moisture be less than 10% (weight/mass percentage composition)；
Dispensing after step 3, drying is pulverized；
Mixture after step 4, pulverizing sieves, sieve number 50, removes the raw material and impurity pulverized the most completely on a small quantity；
Step 5, again drying and sterilize, moisture is less than 7% (weight/mass percentage composition), obtains described fat-weight-reducing food；
Step 6, vacuum packaging.
Embodiment 5:A kind of industrial production process of fat-weight-reducing food formula:
Step one, cleaning screening raw material, carry out steaming and decocting, temperature 100 DEG C, 20 minutes time by after 1 part of Semen Phaseoli, 1 part of Semen phaseoli radiati, Fructus Crataegi 1 part, 1.25 parts of proportioning components by weight percent pan feedings of Fructus Jujubae.
Step 2, pop can fill.
Subsequent step is with embodiment 4.
For solids package, edible personnel can carry with, and can eat as the staple food of three meals in a day.More can carry use as viaticum.Packing for bulk powder, user of service can carry with, and edible after reconstituting with boiled water time edible, can not only be used for breakfast porridge also can be as afterdinner staple food of having a dinner party for sharing.Then can opening is packed for pop can instant.
For specific embodiment 1 to embodiment 3, it is weary of as above-mentioned formulations is produced taste, edible cycle and method can be adjusted after fat-reducing effect produces, eat every two days as or within one day, only eat the various ways regulations such as a meal even disables.After target weight reaches, continue edible inventive formulation food, health can't be caused the most thin and weak, continue edible inventive formulation food under normal type and help to maintain physical vigor, faster get rid of bodily waste, keep the health of health.
For specific embodiment 4 and embodiment 5, industrial processes product packaged form is carried out shape, weight, the modification of size and differentiation and is the Equivalent embodiments of the present invention.
Above-described embodiment can add the additive such as xylitol and food coloring according to taste or personal habits.
Claims (7)
1. a fat-weight-reducing food formula, it is characterised in that: comprising the component of following parts by weight, 1 part of Semen Phaseoli, 1 part of Semen phaseoli radiati, Fructus Jujubae 1～3 parts, Fructus Crataegi 1～2 parts, described Fructus Jujubae and Fructus Crataegi are Fructus Jujubae and the Fructus Crataegi of core.
Fat-weight-reducing food formula the most according to claim 1, it is characterised in that: also include xylitol and food coloring.
3. the preparation method of a fat-weight-reducing food, it is characterised in that: comprise the steps,
Steaming and decocting is carried out after step one, cleaning screening raw material Semen Phaseoli, Semen phaseoli radiati, Fructus Jujubae and Fructus Crataegi, by weight component pan feeding；
Step 2, drying, make biodiversity percentage composition less than 10%；
Dispensing after step 3, drying is pulverized；
Mixture after step 4, pulverizing sieves；
Step 5, again drying and sterilize, biodiversity percentage composition is less than 7%, i.e. obtains described fat-weight-reducing food.
The preparation method of a kind of fat-weight-reducing food the most according to claim 3, it is characterised in that: the dispensing after steaming and decocting carries out drying and processing after carrying out fill.
The preparation method of a kind of fat-weight-reducing food the most according to claim 3, it is characterised in that: described fat-weight-reducing food is vacuum-packed.
The preparation method of a kind of fat-weight-reducing food the most according to claim 3, it is characterised in that: the sieve number selected of sieving described in step 4 is 50.
The preparation method of a kind of fat-weight-reducing food the most according to claim 3, it is characterised in that: described Fructus Jujubae and Fructus Crataegi are Fructus Jujubae and the Fructus Crataegi of core.
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