CN105767965A - Red date stomach tonifying instant granules and preparation method thereof - Google Patents
Red date stomach tonifying instant granules and preparation method thereof Download PDFInfo
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- CN105767965A CN105767965A CN201610144270.9A CN201610144270A CN105767965A CN 105767965 A CN105767965 A CN 105767965A CN 201610144270 A CN201610144270 A CN 201610144270A CN 105767965 A CN105767965 A CN 105767965A
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- red date
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- 210000002784 stomach Anatomy 0.000 title claims abstract description 26
- 239000008187 granular material Substances 0.000 title claims abstract 4
- 238000002360 preparation method Methods 0.000 title claims description 11
- 239000000843 powder Substances 0.000 claims abstract description 16
- 235000013336 milk Nutrition 0.000 claims abstract description 15
- 239000008267 milk Substances 0.000 claims abstract description 15
- 210000004080 milk Anatomy 0.000 claims abstract description 15
- 244000105624 Arachis hypogaea Species 0.000 claims abstract description 13
- 235000020232 peanut Nutrition 0.000 claims abstract description 13
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 claims abstract description 7
- 235000007215 black sesame Nutrition 0.000 claims abstract description 4
- 239000002994 raw material Substances 0.000 claims abstract description 4
- 235000017060 Arachis glabrata Nutrition 0.000 claims description 12
- 235000010777 Arachis hypogaea Nutrition 0.000 claims description 12
- 235000018262 Arachis monticola Nutrition 0.000 claims description 12
- 210000000582 semen Anatomy 0.000 claims description 10
- 240000001890 Ribes hudsonianum Species 0.000 claims description 9
- 235000016954 Ribes hudsonianum Nutrition 0.000 claims description 9
- 235000001466 Ribes nigrum Nutrition 0.000 claims description 9
- 239000000049 pigment Substances 0.000 claims description 9
- 239000000203 mixture Substances 0.000 claims description 8
- 239000002245 particle Substances 0.000 claims description 6
- 239000012535 impurity Substances 0.000 claims description 4
- 238000001816 cooling Methods 0.000 claims description 3
- 230000008030 elimination Effects 0.000 claims description 3
- 238000003379 elimination reaction Methods 0.000 claims description 3
- 235000013312 flour Nutrition 0.000 claims description 3
- 230000001954 sterilising effect Effects 0.000 claims description 3
- 239000003205 fragrance Substances 0.000 claims description 2
- 238000004806 packaging method and process Methods 0.000 claims 2
- 235000009508 confectionery Nutrition 0.000 abstract description 7
- 235000013305 food Nutrition 0.000 abstract description 6
- 235000016709 nutrition Nutrition 0.000 abstract description 6
- 235000019640 taste Nutrition 0.000 abstract description 6
- 210000004369 blood Anatomy 0.000 abstract description 5
- 239000008280 blood Substances 0.000 abstract description 5
- 235000021152 breakfast Nutrition 0.000 abstract description 5
- 230000035764 nutrition Effects 0.000 abstract description 5
- OYPRJOBELJOOCE-UHFFFAOYSA-N Calcium Chemical compound [Ca] OYPRJOBELJOOCE-UHFFFAOYSA-N 0.000 abstract description 3
- 229910052791 calcium Inorganic materials 0.000 abstract description 3
- 239000011575 calcium Substances 0.000 abstract description 3
- 230000001502 supplementing effect Effects 0.000 abstract description 3
- 239000000654 additive Substances 0.000 abstract 1
- 239000000047 product Substances 0.000 description 10
- 230000000694 effects Effects 0.000 description 9
- 210000000952 spleen Anatomy 0.000 description 7
- XEEYBQQBJWHFJM-UHFFFAOYSA-N Iron Chemical compound [Fe] XEEYBQQBJWHFJM-UHFFFAOYSA-N 0.000 description 4
- 235000001014 amino acid Nutrition 0.000 description 4
- 150000001413 amino acids Chemical class 0.000 description 4
- 235000013339 cereals Nutrition 0.000 description 4
- 230000002526 effect on cardiovascular system Effects 0.000 description 4
- 238000010521 absorption reaction Methods 0.000 description 3
- 235000013399 edible fruits Nutrition 0.000 description 3
- 239000003925 fat Substances 0.000 description 3
- 230000036039 immunity Effects 0.000 description 3
- 210000004185 liver Anatomy 0.000 description 3
- 239000000463 material Substances 0.000 description 3
- 208000024172 Cardiovascular disease Diseases 0.000 description 2
- BUGBHKTXTAQXES-UHFFFAOYSA-N Selenium Chemical compound [Se] BUGBHKTXTAQXES-UHFFFAOYSA-N 0.000 description 2
- FKNQFGJONOIPTF-UHFFFAOYSA-N Sodium cation Chemical compound [Na+] FKNQFGJONOIPTF-UHFFFAOYSA-N 0.000 description 2
- 208000005718 Stomach Neoplasms Diseases 0.000 description 2
- HCHKCACWOHOZIP-UHFFFAOYSA-N Zinc Chemical compound [Zn] HCHKCACWOHOZIP-UHFFFAOYSA-N 0.000 description 2
- 241001247821 Ziziphus Species 0.000 description 2
- 244000126002 Ziziphus vulgaris Species 0.000 description 2
- 230000001093 anti-cancer Effects 0.000 description 2
- 208000026106 cerebrovascular disease Diseases 0.000 description 2
- 239000003814 drug Substances 0.000 description 2
- 238000001035 drying Methods 0.000 description 2
- 229910052742 iron Inorganic materials 0.000 description 2
- 238000002156 mixing Methods 0.000 description 2
- 210000004165 myocardium Anatomy 0.000 description 2
- 235000015097 nutrients Nutrition 0.000 description 2
- 230000003647 oxidation Effects 0.000 description 2
- 238000007254 oxidation reaction Methods 0.000 description 2
- 150000003839 salts Chemical class 0.000 description 2
- 239000011669 selenium Substances 0.000 description 2
- 229910052711 selenium Inorganic materials 0.000 description 2
- 229910001415 sodium ion Inorganic materials 0.000 description 2
- 238000003756 stirring Methods 0.000 description 2
- 239000000126 substance Substances 0.000 description 2
- 239000013589 supplement Substances 0.000 description 2
- 239000011701 zinc Substances 0.000 description 2
- 229910052725 zinc Inorganic materials 0.000 description 2
- 201000009030 Carcinoma Diseases 0.000 description 1
- 206010008909 Chronic Hepatitis Diseases 0.000 description 1
- RYGMFSIKBFXOCR-UHFFFAOYSA-N Copper Chemical compound [Cu] RYGMFSIKBFXOCR-UHFFFAOYSA-N 0.000 description 1
- 206010013911 Dysgeusia Diseases 0.000 description 1
- 208000018522 Gastrointestinal disease Diseases 0.000 description 1
- WHUUTDBJXJRKMK-UHFFFAOYSA-N Glutamic acid Natural products OC(=O)C(N)CCC(O)=O WHUUTDBJXJRKMK-UHFFFAOYSA-N 0.000 description 1
- 206010062717 Increased upper airway secretion Diseases 0.000 description 1
- PWHULOQIROXLJO-UHFFFAOYSA-N Manganese Chemical compound [Mn] PWHULOQIROXLJO-UHFFFAOYSA-N 0.000 description 1
- ZLMJMSJWJFRBEC-UHFFFAOYSA-N Potassium Chemical compound [K] ZLMJMSJWJFRBEC-UHFFFAOYSA-N 0.000 description 1
- 208000003251 Pruritus Diseases 0.000 description 1
- 229930006000 Sucrose Natural products 0.000 description 1
- CZMRCDWAGMRECN-UGDNZRGBSA-N Sucrose Chemical compound O[C@H]1[C@H](O)[C@@H](CO)O[C@@]1(CO)O[C@@H]1[C@H](O)[C@@H](O)[C@H](O)[C@@H](CO)O1 CZMRCDWAGMRECN-UGDNZRGBSA-N 0.000 description 1
- 230000001154 acute effect Effects 0.000 description 1
- 230000002411 adverse Effects 0.000 description 1
- 125000003118 aryl group Chemical group 0.000 description 1
- 230000003796 beauty Effects 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 238000009835 boiling Methods 0.000 description 1
- 208000019425 cirrhosis of liver Diseases 0.000 description 1
- 238000004140 cleaning Methods 0.000 description 1
- 230000003749 cleanliness Effects 0.000 description 1
- 230000000295 complement effect Effects 0.000 description 1
- 229910052802 copper Inorganic materials 0.000 description 1
- 239000010949 copper Substances 0.000 description 1
- 238000013461 design Methods 0.000 description 1
- 238000011161 development Methods 0.000 description 1
- 230000029087 digestion Effects 0.000 description 1
- 230000001079 digestive effect Effects 0.000 description 1
- 208000010643 digestive system disease Diseases 0.000 description 1
- 201000010099 disease Diseases 0.000 description 1
- 208000037265 diseases, disorders, signs and symptoms Diseases 0.000 description 1
- 230000035622 drinking Effects 0.000 description 1
- 239000003651 drinking water Substances 0.000 description 1
- 235000020188 drinking water Nutrition 0.000 description 1
- 230000002708 enhancing effect Effects 0.000 description 1
- 239000003337 fertilizer Substances 0.000 description 1
- 235000003599 food sweetener Nutrition 0.000 description 1
- 230000008717 functional decline Effects 0.000 description 1
- 206010017758 gastric cancer Diseases 0.000 description 1
- 208000018685 gastrointestinal system disease Diseases 0.000 description 1
- 235000013922 glutamic acid Nutrition 0.000 description 1
- 239000004220 glutamic acid Substances 0.000 description 1
- 238000010438 heat treatment Methods 0.000 description 1
- 208000006454 hepatitis Diseases 0.000 description 1
- 235000008216 herbs Nutrition 0.000 description 1
- 230000010354 integration Effects 0.000 description 1
- 210000000936 intestine Anatomy 0.000 description 1
- 238000011835 investigation Methods 0.000 description 1
- 238000002372 labelling Methods 0.000 description 1
- 244000144972 livestock Species 0.000 description 1
- 239000006210 lotion Substances 0.000 description 1
- 210000004072 lung Anatomy 0.000 description 1
- 239000011572 manganese Substances 0.000 description 1
- 229910052748 manganese Inorganic materials 0.000 description 1
- 235000012054 meals Nutrition 0.000 description 1
- 235000013372 meat Nutrition 0.000 description 1
- 230000003387 muscular Effects 0.000 description 1
- 210000005036 nerve Anatomy 0.000 description 1
- 231100000252 nontoxic Toxicity 0.000 description 1
- 230000003000 nontoxic effect Effects 0.000 description 1
- 230000000050 nutritive effect Effects 0.000 description 1
- 239000013618 particulate matter Substances 0.000 description 1
- 239000008188 pellet Substances 0.000 description 1
- 239000002304 perfume Substances 0.000 description 1
- 208000026435 phlegm Diseases 0.000 description 1
- 231100000614 poison Toxicity 0.000 description 1
- 239000011591 potassium Substances 0.000 description 1
- 229910052700 potassium Inorganic materials 0.000 description 1
- 230000002265 prevention Effects 0.000 description 1
- 230000003014 reinforcing effect Effects 0.000 description 1
- 238000011160 research Methods 0.000 description 1
- 238000012216 screening Methods 0.000 description 1
- 235000013599 spices Nutrition 0.000 description 1
- 201000011549 stomach cancer Diseases 0.000 description 1
- 201000000498 stomach carcinoma Diseases 0.000 description 1
- 239000003765 sweetening agent Substances 0.000 description 1
- 230000001256 tonic effect Effects 0.000 description 1
- 239000003440 toxic substance Substances 0.000 description 1
- 239000011573 trace mineral Substances 0.000 description 1
- 235000013619 trace mineral Nutrition 0.000 description 1
- 230000002936 tranquilizing effect Effects 0.000 description 1
- 238000009461 vacuum packaging Methods 0.000 description 1
- 235000013311 vegetables Nutrition 0.000 description 1
- 235000013343 vitamin Nutrition 0.000 description 1
- 239000011782 vitamin Substances 0.000 description 1
- 229940088594 vitamin Drugs 0.000 description 1
- 229930003231 vitamin Natural products 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
The present invention discloses red date stomach tonifying instant granules. The red date stomach tonifying instant granules are characterized by consisting of the following raw materials: 30-50 parts of red dates, 30-40 parts of black peanuts, 5-20 parts of black sesame seeds, and 10-35 parts of milk powder. After being soaked with hot water, the product is sweet and fragrant in tastes, and rich in nutrition, has functions of supplementing blood, supplementing calcium, tonifying stomach, and beautifying features, and is free of any sweet additives and more in line with the modern health preserving concepts. The product is suitable for both males and females, especially suitable for a majority of white-collar workers who miss breakfast and student groups who are interested in the pursuit of food and weight losing. This combination is rich in nutrition and thereby also suitable for the elderly and children who are inconvenient in teeth.
Description
Technical field
The present invention relates to a kind of red date nourishing the stomach instant and preparation method thereof and belong to food technology field.
Technical background
In ancient times, just there is the thought of integration of drinking and medicinal herbs in China, just proposes reasonable meals in health ancient books and records Plain Questions of Huangdi's Internal Classic
The standard " supporting vital QI with five kinds of grains, assisting vital QI with five kinds of fruits, reinforcing vital QI with meats of five livestock, supplementing vital QI with five kinds of veg etables " of food, therefore health is done a great deal of good more by the fruits that supplement, red
Jujube also has abundant nutriment and medical substance, " Chinese food and battalion as " tonic king " the not only taste perfume (or spice) sweetness in fruit
Support " in the nutritive value of red date and health-care effect research thereof show that red date has nourishing stomach and spleen, blood yiqi and medicine removing toxic substances, protects
Liver protects the effects such as dirty enhancing muscular strength.Compendium of Material Medica is contained, and " date taste is sweet, nontoxic, supports the flat stomach Qi of spleen, logical nine orifices in peace." peanut
Being described as " Longevity " by people, Compendium of Material Medica is the most on the books, and " spleen pleased by peanut and stomach, moistening lung for removing phlegm, nourishing tonifying Qi, clearing stop
Itch ", " property of medicine is examined " carry " edible peanut nourishing the stomach is amusing, laxation is moisturized ", this product select high-quality black peanut as raw-food material, black flower
The nutritional labelings such as the raw amino acid rich in calcium, potassium, copper, zinc, iron, selenium, manganese and 8 kinds of vitamins and 19 kinds of needed by human body, also rich in
The trace elements such as selenium, iron, zinc, its nutrition is 10 times of common peanut, its maintaining the growing of human body, body is exempted from
The aspect effect such as epidemic disease, cardiovascular health-care function is outstanding, have anti-cancer, protection liver, protection cardiac muscle is healthy, prevent cardiovascular and cerebrovascular diseases,
Strengthen the effects such as body immunity, the superabundant fats removed in human body, resisting oxidation and delaying senility.
Along with the development of society, and the change of the external environment such as air quality, drinking-water cleanliness factor, people are extremely necessary more
The emphasis health of further science and health, point out to reduce salt and curing food in " stomach cancer prevention Asian-Pacific area common recognition guide "
Edible, the absorption i.e. reducing sodium ion can effectively prevent cancer of the stomach." Chinese Journal of Oncology " investigation display in 2002: " China's stomach
Mortality of carcinoma belongs to world's high mortality level, and it is 40.8/10 ten thousand that its world population adjusts the death rate male sex, and women is 18.6/
100000, Chinese male is 4.2~7.9 times of European and American developed countries, and women is 3.8~8.0 times ".Therefore, breakfast was not eaten
Salty, can relatively improve national health situation.Further, it was found that the spleen of human body is tried out dull in the morning, hyperalimentation can exceed
The digestion power of stomach and intestine, food is difficult to digested absorption, and it, can make digestive function decline, cause gastrointestinal disease, and cause fertilizer for a long time
Fat.
This product does not has the interpolation of any salt or sugar, can effectively reduce the intake of sodium ion, and taste is fragrant and sweet and nutrition
Abundant, avoid breakfast excess intake in the package design of pouch also certain limit and bring burden to stomach, so this product is suitable to
Replace part breakfast energy, brew into congee by this product in right amount and eat, can reach the purpose of nourishing stomach and spleen, replenishing blood and vital energy, beautifying face and moistering lotion,
And outstanding improving the aspect effect such as immunity of organism, cardiovascular health-care function further, there is anti-cancer, protection liver, protection cardiac muscle
Healthy, prevent cardiovascular and cerebrovascular diseases, strengthen the effects such as body immunity, the superabundant fats removed in human body, resisting oxidation and delaying senility.
Summary of the invention
The technical problem to be solved is to provide a kind of red date nourishing the stomach instant and preparation method, described red
Jujube nourishing the stomach instant i.e. obtains good to eat red date peanut nourishing the stomach congee after certain amount of boiling water brews.This product can be calmed the nerves the old and the young by nourishing stomach and spleen
All suitable, taste sweet-smelling.
Technical scheme:
For solving problem above, the present invention is by the following technical solutions
A kind of red date nourishing the stomach instant, its raw material calculates according to components by weight percent, comprises red date 30-50 part, blackcurrant pigment 30-40
Part, Semen sesami nigrum 5-20 part, milk powder 10-35 part.
A kind of red date nourishing the stomach instant, its raw material calculates according to components by weight percent, comprise red date 40 parts, blackcurrant pigment 30 parts,
Semen sesami nigrum 10 parts, milk powder 20 parts.
The preparation method of a kind of red date nourishing the stomach instant, by red date, blackcurrant pigment, that Semen sesami nigrum is respectively prepared particle diameter is different
Particulate matter, then mixes with milk powder, both.
The preparation method of a kind of red date nourishing the stomach instant, comprises the steps: (1), takes appropriate high-quality red date and clean, go
Core, through microwave baking until its water yield be down to 3%-5%, standby;(2), take appropriate high-quality black peanut, through microwave baking to ripe, dissipate
Till sending out ripe fragrance road peculiar, naturally after cooling, black removal seed coat, standby;(3), appropriate high-quality black sesame, impurity elimination, microwave are taken
It is baked to ripe, standby;(4), by (1), (2), (3) gained spares is made particle diameter respectively and is crossed the flour that 40 mesh nets shine, standby
With;(5), take appropriate milk powder and mix by different proportion with (4) gained spares, and be sufficiently stirred for making it mix (6) sterilizing.
Beneficial effects of the present invention: the present invention arranges in pairs or groups based on high-quality black peanut and red date, and has coordinated a certain amount of milk powder
It is auxiliary with Semen sesami nigrum, taste integrates natural fragrant and sweet, thus it is strong to avoid being added to of a large amount of sweetening agents on market
Health brings certain risk and adverse effect, and the nutrition arrangement of the two can make the blood that acute, chronic hepatitis, liver cirrhosis patient are higher
Clear gpt level reduces.
This product has merged the aromatic of the fresh and sweet of red date and blackcurrant pigment on taste, complementary according to amino acid in nutrient combination
Principle has selected king's blackcurrant pigment of glutamic acid, the red date of U.S. face effect of enriching blood and the good merchantable brand milk powder of supplement calcium, due to them
Contained limiting amino acid is different, and the most this matched effect can greatly promote human body to amino acid whose absorption and utilization,
Contained nutrient is performed to optimum level.And fragrant and sweet by red date self, without adding white sugar time edible, so this
Product and be applicable to coming out early and return late, the operating pressure the most busy white collar preparing breakfast and the student that is in fat-reducing and beauty treatment
Colony.Further, since the mixing that this product is natural grain and milk powder, for the elderly having a delicate constitution, often take this product, also
Air making-up and spleen enlivening, nourishing the stomach blood-enriching tranquillizing, the merit of health care can be received.
It is embodied as:
Embodiment 1: formula rate: jujube 40 parts, blackcurrant pigment 30 parts, Semen sesami nigrum 10 parts, milk powder 20 parts composition.
(1) preparation of red date particles: the high-quality date screening selecting sugar content high removes impurity, mould grain, blighted grain;After cleaning
Drain away the water, stoning;Microwave drying to water content at 3%-5%, after naturally drying, standby.
(2) preparation of peanut pellets: take appropriate high-quality black peanut, through microwave baking to medium well, naturally after cooling,
Remove outer layer Black seed coat, standby
(3) preparation of Semen sesami nigrum powdered substance: take appropriate high-quality black sesame, impurity elimination, clean, drain away the water, through microwave baking
To ripe, standby
(4) (1), (2), (3) gained spares being respectively prepared powder, particle diameter crosses 40 mesh mesh screens.
(5) stirring mixing: take appropriate milk powder and mix by different proportion with three kinds of flours obtained by (4), and fully
Stirring makes it mix;
(6) sterilizing: this product selects microwave output power 720W, microwave heating time 2min;
(7) weigh, pack: polybag is distributed into two kinds of different sizes of 80g and 100g, use vacuum packaging.
Embodiment 2: formula rate: red date 30 parts, blackcurrant pigment 30 parts, Semen sesami nigrum 5 parts, milk powder 35 parts composition.Step is with real
Execute example 1.
Embodiment 3: formula rate: jujube 35 parts, blackcurrant pigment 35 parts, Semen sesami nigrum 10 parts, milk powder 20 parts composition.Step is with implementing
Example 1.
Claims (3)
1. a red date nourishing the stomach instant, it is characterised in that: its raw material calculates according to components by weight percent, comprises red date 30-50 part,
Blackcurrant pigment 30-40 part, Semen sesami nigrum 5-20 part, milk powder 10-35 part.
A kind of preparation method of red date nourishing the stomach instant, it is characterised in that: by red date, peanut,
Semen sesami nigrum is respectively prepared particle diameter can be by the powdered granule thing of 40 mesh mesh screens, then according to different proportion mixes with milk powder, and packaging
Both.
A kind of preparation method of red date nourishing the stomach instant, it is characterised in that:
Comprise the steps: (1), take appropriate high-quality red date clean, stoning, through microwave baking until its water yield be down to 3%-5%, standby
With;(2), take appropriate high-quality black peanut, through microwave baking to micro-the ripest, or till distributing peculiar ripe fragrance road, after naturally cooling down, go
Black seed coat, standby;(3), taking appropriate high-quality black sesame, impurity elimination, microwave baking is to ripe, standby;(4), respectively by (1), (2),
(3) gained spares is processed into particle diameter and crosses the flour of 40 mesh mesh screens, standby;(5) appropriate milk powder, is taken standby with (4) gained
Thing proportion by subtraction example mixes, and is sufficiently stirred for making it mix;(6), sterilizing and packaging;(7), weigh, pack.
Priority Applications (1)
Application Number | Priority Date | Filing Date | Title |
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CN201610144270.9A CN105767965A (en) | 2016-03-15 | 2016-03-15 | Red date stomach tonifying instant granules and preparation method thereof |
Applications Claiming Priority (1)
Application Number | Priority Date | Filing Date | Title |
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CN201610144270.9A CN105767965A (en) | 2016-03-15 | 2016-03-15 | Red date stomach tonifying instant granules and preparation method thereof |
Publications (1)
Publication Number | Publication Date |
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CN105767965A true CN105767965A (en) | 2016-07-20 |
Family
ID=56392637
Family Applications (1)
Application Number | Title | Priority Date | Filing Date |
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CN201610144270.9A Pending CN105767965A (en) | 2016-03-15 | 2016-03-15 | Red date stomach tonifying instant granules and preparation method thereof |
Country Status (1)
Country | Link |
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CN (1) | CN105767965A (en) |
Citations (1)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN101485449A (en) * | 2009-02-13 | 2009-07-22 | 王树林 | Convenience food |
-
2016
- 2016-03-15 CN CN201610144270.9A patent/CN105767965A/en active Pending
Patent Citations (1)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN101485449A (en) * | 2009-02-13 | 2009-07-22 | 王树林 | Convenience food |
Non-Patent Citations (1)
Title |
---|
赖来展等: "《黑色食品与健康长寿》", 31 October 2014 * |
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Application publication date: 20160720 |