CN105454898A - Sleep-helping vegetable soup - Google Patents
Sleep-helping vegetable soup Download PDFInfo
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- CN105454898A CN105454898A CN201410430934.9A CN201410430934A CN105454898A CN 105454898 A CN105454898 A CN 105454898A CN 201410430934 A CN201410430934 A CN 201410430934A CN 105454898 A CN105454898 A CN 105454898A
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Abstract
The invention relates to a sleep-helping health-care vegetable soup to overcome the technical problems of high cost, a complex preparation method and poor mouthfeel of traditional Chinese medicines used for treating difficulty in sleeping. The sleep-helping vegetable soup comprises 20 to 30 parts of lotus root, 5 to 8 parts of asparagus lettuce, 3 to 5 parts of jujube, 2 to 8 parts of lotus seed, 10 to 15 parts of Chinese yam, 0.5 to 1 part of bamboo leaf, 25 to 45 parts of tomato juice, 5 to 10 parts of dried daylily and 100 to 200 parts of water. The sleep-helping vegetable soup provided by the invention is capable of enriching blood, benefiting qi, nourishing the heart and tranquillizing the mind and is applicable to people with deficiency in both the heart and the spleen and difficulty in sleeping due to overfatigue.
Description
Technical field
The present invention relates to a kind of health food, the Vegetable soup of specifically a kind of sleeping.
Background technology
The traditional Chinese medical science is always emphasized " medication not as diet-therapy health-preserving ", and diet-therapy health-preserving, also known as dietotherapy, namely utilizes food to affect the function of body each side, makes it secure good health or a kind of method of more disease diseases prevention.It has been generally acknowledged that, food is for human body provides the edibility material grown with the various nutrients needed for healthy existence.Visible, food inherently has " supporting " and " treatment " two effect of aspect.
Modern society's operating pressure is large, for the people causing the insufficiency of heart and spleen, difficulty falling asleep because of overtired, generally adopt treatment by Chinese herbs, but critical treatment cost is high, and preparation method is complicated, and Chinese medicine entrance mouthfeel is poor, is not suitable with the fast pace of modern, high efficiency.
Summary of the invention
The present invention adopts at present treatment by Chinese herbs to sleep difficulty to solve, and cost is high, preparation method is complicated, the technical problem of Chinese medicine entrance mouthfeel difference, provides a kind of Vegetable soup of sleeping, adopts the raw material that can be used as food materials, carries out dietotherapy while having a meal.
Technical solution of the present invention is:
A Vegetable soup for sleeping, its special character is, comprises following composition: lotus root 20-30 part, asparagus lettuce 5-8 part, date 3-5 part, lotus seeds 2-8 part, Chinese yam 10-15 part, leaf of bamboo 0.5-1 part, tomato juice 25-45 part, dry day-lily buds 5-10 part, water 100-200 part.
Above-mentioned Vegetable soup also comprises salt, vinegar is some.
Above-mentioned Vegetable soup also comprises diced carrot 0.5-2 part.
Preferably, above-mentioned lotus root 20 parts, asparagus lettuce 8 parts, 3 parts, date, 2 parts, lotus seeds, Chinese yam 12 parts, 0.5 part, the leaf of bamboo, tomato juice 25 parts, dry day-lily buds 10 parts, 100 parts, water.
Preferably, above-mentioned lotus root 30 parts, asparagus lettuce 5 parts, 5 parts, date, 5 parts, lotus seeds, Chinese yam 15 parts, 1 part, the leaf of bamboo, tomato juice 45 parts, dry day-lily buds 5 parts, 150 parts, water.
Preferably, above-mentioned lotus root 28 parts, asparagus lettuce 8 parts, 5 parts, date, 8 parts, lotus seeds, Chinese yam 10 parts, 1 part, the leaf of bamboo, tomato juice 45 parts, dry day-lily buds 8 parts, 200 parts, water.
Advantage of the present invention is:
Lotus root, asparagus lettuce, dry chrysanthemum are all Vegetables of the effect with mental-tranquilization;
Lotus seeds have to clear away heart-fire is amusing, tonifying spleen antidiarrheal, and mental-tranquilization improving eyesight, bowl spares are reposed, and stomach is mended in invigorating the spleen, antidiarrheal controlling nocturnal emission with astringent drugs, the effect of kidney-nourishing relieving leukorrhea by astringents;
Tomato is rich in vitamin;
Day lily contains abundant lecithin, has good brain tonic, senile-resistant efficacy.
Selected materials is daily common food materials, can improving water flood quality, regulates the body of brain, makes it be in poised state, make insomniac in various degree improve sleep quality.Be applicable to the people causing the insufficiency of heart and spleen, difficulty falling asleep because of overtired.
Detailed description of the invention
Embodiment one
Lotus root 20g, asparagus lettuce 8g, date 3g, lotus seeds 2g, Chinese yam 12g, leaf of bamboo 0.5g, tomato juice 25g, dry day-lily buds 10g, interpolation considered by water 100g, salt, vinegar.
Eating method: lotus root, asparagus lettuce, the Chinese yam delicate fragrance that stirs fry in oil out a little, add water, then add date, lotus seeds, the leaf of bamboo, tomato juice, dry day-lily buds, be brewed into soup.Eat as dinner soup.Embodiment two
Lotus root 30g, asparagus lettuce 5g, date 5g, lotus seeds 5g, Chinese yam 15g, leaf of bamboo 1g, tomato juice 45g, dry day-lily buds 5g, diced carrot 2g, water 150g.Interpolation considered by salt.
Eating method: lotus root, asparagus lettuce, the Chinese yam delicate fragrance that stirs fry in oil out a little, add water, then add date, lotus seeds, the leaf of bamboo, tomato juice, dry day-lily buds, be brewed into soup.Eat as dinner soup.Embodiment three
Lotus root 28g, asparagus lettuce 8g, date 5g, lotus seeds 8g, Chinese yam 10g, leaf of bamboo 1g, tomato juice 45g, dry day-lily buds 8g, salt, vinegar are some, 200g.
Adopt the method that the daily life of a family is stewed soup.Eat as dinner soup.
Claims (6)
1. a Vegetable soup for sleeping, is characterized in that: comprise following composition: lotus root 20-30 part, asparagus lettuce 5-8 part, date 3-5 part, lotus seeds 2-8 part, Chinese yam 10-15 part, leaf of bamboo 0.5-1 part, tomato juice 25-45 part, dry day-lily buds 5-10 part, water 100-200 part.
2. the Vegetable soup of sleeping according to claim 1, is characterized in that: described Vegetable soup also comprises salt, vinegar is some.
3. the Vegetable soup of sleeping according to claim 1 and 2, is characterized in that: described Vegetable soup also comprises diced carrot 0.5-2 part.
4. the Vegetable soup of sleeping according to claim 3, is characterized in that: described lotus root 20 parts, asparagus lettuce 8 parts, 3 parts, date, 2 parts, lotus seeds, Chinese yam 12 parts, 0.5 part, the leaf of bamboo, tomato juice 25 parts, dry day-lily buds 10 parts, 100 parts, water.
5. the Vegetable soup of sleeping according to claim 3, is characterized in that: described lotus root 30 parts, asparagus lettuce 5 parts, 5 parts, date, 5 parts, lotus seeds, Chinese yam 15 parts, 1 part, the leaf of bamboo, tomato juice 45 parts, dry day-lily buds 5 parts, 150 parts, water.
6. the Vegetable soup of sleeping according to claim 3, is characterized in that: described lotus root 28 parts, asparagus lettuce 8 parts, 5 parts, date, 8 parts, lotus seeds, Chinese yam 10 parts, 1 part, the leaf of bamboo, tomato juice 45 parts, dry day-lily buds 8 parts, 200 parts, water.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201410430934.9A CN105454898A (en) | 2014-08-28 | 2014-08-28 | Sleep-helping vegetable soup |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201410430934.9A CN105454898A (en) | 2014-08-28 | 2014-08-28 | Sleep-helping vegetable soup |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN105454898A true CN105454898A (en) | 2016-04-06 |
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Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201410430934.9A Pending CN105454898A (en) | 2014-08-28 | 2014-08-28 | Sleep-helping vegetable soup |
Country Status (1)
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| CN (1) | CN105454898A (en) |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN107455752A (en) * | 2017-09-14 | 2017-12-12 | 安顺市众创电子科技发展有限公司 | A kind of sleeping nutrient powder and its processing method |
-
2014
- 2014-08-28 CN CN201410430934.9A patent/CN105454898A/en active Pending
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN107455752A (en) * | 2017-09-14 | 2017-12-12 | 安顺市众创电子科技发展有限公司 | A kind of sleeping nutrient powder and its processing method |
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Legal Events
| Date | Code | Title | Description |
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| C06 | Publication | ||
| PB01 | Publication | ||
| WD01 | Invention patent application deemed withdrawn after publication |
Application publication date: 20160406 |
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| WD01 | Invention patent application deemed withdrawn after publication |