CN103734594B - Sleep-assisting food and processing method thereof - Google Patents
Sleep-assisting food and processing method thereof Download PDFInfo
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- CN103734594B CN103734594B CN201410029161.3A CN201410029161A CN103734594B CN 103734594 B CN103734594 B CN 103734594B CN 201410029161 A CN201410029161 A CN 201410029161A CN 103734594 B CN103734594 B CN 103734594B
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- 235000013305 food Nutrition 0.000 title claims abstract description 41
- 238000003672 processing method Methods 0.000 title claims description 10
- 240000002853 Nelumbo nucifera Species 0.000 claims abstract description 34
- 235000006508 Nelumbo nucifera Nutrition 0.000 claims abstract description 34
- 235000006510 Nelumbo pentapetala Nutrition 0.000 claims abstract description 34
- 244000062793 Sorghum vulgare Species 0.000 claims abstract description 34
- 235000019713 millet Nutrition 0.000 claims abstract description 34
- 244000061456 Solanum tuberosum Species 0.000 claims abstract description 20
- 235000002595 Solanum tuberosum Nutrition 0.000 claims abstract description 20
- 235000013336 milk Nutrition 0.000 claims abstract description 20
- 239000008267 milk Substances 0.000 claims abstract description 20
- 210000004080 milk Anatomy 0.000 claims abstract description 20
- 240000004808 Saccharomyces cerevisiae Species 0.000 claims abstract description 19
- 235000000346 sugar Nutrition 0.000 claims abstract description 15
- 239000000843 powder Substances 0.000 claims abstract description 13
- 229920002472 Starch Polymers 0.000 claims description 13
- 239000000463 material Substances 0.000 claims description 13
- 239000008107 starch Substances 0.000 claims description 13
- 235000019698 starch Nutrition 0.000 claims description 13
- 235000013575 mashed potatoes Nutrition 0.000 claims description 12
- QZAYGJVTTNCVMB-UHFFFAOYSA-N serotonin Chemical compound C1=C(O)C=C2C(CCN)=CNC2=C1 QZAYGJVTTNCVMB-UHFFFAOYSA-N 0.000 abstract description 16
- 230000007958 sleep Effects 0.000 abstract description 6
- 238000000034 method Methods 0.000 abstract description 4
- 229940076279 serotonin Drugs 0.000 abstract description 3
- 239000008280 blood Substances 0.000 abstract description 2
- 210000004369 blood Anatomy 0.000 abstract description 2
- 238000003754 machining Methods 0.000 abstract 1
- 235000012015 potatoes Nutrition 0.000 abstract 1
- QIVBCDIJIAJPQS-VIFPVBQESA-N L-tryptophane Chemical compound C1=CC=C2C(C[C@H](N)C(O)=O)=CNC2=C1 QIVBCDIJIAJPQS-VIFPVBQESA-N 0.000 description 5
- QIVBCDIJIAJPQS-UHFFFAOYSA-N Tryptophan Natural products C1=CC=C2C(CC(N)C(O)=O)=CNC2=C1 QIVBCDIJIAJPQS-UHFFFAOYSA-N 0.000 description 5
- 108010050939 thrombocytin Proteins 0.000 description 5
- 239000003814 drug Substances 0.000 description 4
- 230000000694 effects Effects 0.000 description 4
- NOESYZHRGYRDHS-UHFFFAOYSA-N insulin Chemical compound N1C(=O)C(NC(=O)C(CCC(N)=O)NC(=O)C(CCC(O)=O)NC(=O)C(C(C)C)NC(=O)C(NC(=O)CN)C(C)CC)CSSCC(C(NC(CO)C(=O)NC(CC(C)C)C(=O)NC(CC=2C=CC(O)=CC=2)C(=O)NC(CCC(N)=O)C(=O)NC(CC(C)C)C(=O)NC(CCC(O)=O)C(=O)NC(CC(N)=O)C(=O)NC(CC=2C=CC(O)=CC=2)C(=O)NC(CSSCC(NC(=O)C(C(C)C)NC(=O)C(CC(C)C)NC(=O)C(CC=2C=CC(O)=CC=2)NC(=O)C(CC(C)C)NC(=O)C(C)NC(=O)C(CCC(O)=O)NC(=O)C(C(C)C)NC(=O)C(CC(C)C)NC(=O)C(CC=2NC=NC=2)NC(=O)C(CO)NC(=O)CNC2=O)C(=O)NCC(=O)NC(CCC(O)=O)C(=O)NC(CCCNC(N)=N)C(=O)NCC(=O)NC(CC=3C=CC=CC=3)C(=O)NC(CC=3C=CC=CC=3)C(=O)NC(CC=3C=CC(O)=CC=3)C(=O)NC(C(C)O)C(=O)N3C(CCC3)C(=O)NC(CCCCN)C(=O)NC(C)C(O)=O)C(=O)NC(CC(N)=O)C(O)=O)=O)NC(=O)C(C(C)CC)NC(=O)C(CO)NC(=O)C(C(C)O)NC(=O)C1CSSCC2NC(=O)C(CC(C)C)NC(=O)C(NC(=O)C(CCC(N)=O)NC(=O)C(CC(N)=O)NC(=O)C(NC(=O)C(N)CC=1C=CC=CC=1)C(C)C)CC1=CN=CN1 NOESYZHRGYRDHS-UHFFFAOYSA-N 0.000 description 4
- 229930091371 Fructose Natural products 0.000 description 3
- 239000005715 Fructose Substances 0.000 description 3
- RFSUNEUAIZKAJO-ARQDHWQXSA-N Fructose Chemical compound OC[C@H]1O[C@](O)(CO)[C@@H](O)[C@@H]1O RFSUNEUAIZKAJO-ARQDHWQXSA-N 0.000 description 3
- 239000000203 mixture Substances 0.000 description 3
- -1 5 parts Substances 0.000 description 2
- 102000004877 Insulin Human genes 0.000 description 2
- 108090001061 Insulin Proteins 0.000 description 2
- GUBGYTABKSRVRQ-QKKXKWKRSA-N Lactose Natural products OC[C@H]1O[C@@H](O[C@H]2[C@H](O)[C@@H](O)C(O)O[C@@H]2CO)[C@H](O)[C@@H](O)[C@H]1O GUBGYTABKSRVRQ-QKKXKWKRSA-N 0.000 description 2
- CZMRCDWAGMRECN-UGDNZRGBSA-N Sucrose Chemical compound O[C@H]1[C@H](O)[C@@H](CO)O[C@@]1(CO)O[C@@H]1[C@H](O)[C@@H](O)[C@H](O)[C@@H](CO)O1 CZMRCDWAGMRECN-UGDNZRGBSA-N 0.000 description 2
- 229930006000 Sucrose Natural products 0.000 description 2
- 230000009286 beneficial effect Effects 0.000 description 2
- 210000004556 brain Anatomy 0.000 description 2
- 239000003205 fragrance Substances 0.000 description 2
- 229940125396 insulin Drugs 0.000 description 2
- 239000008101 lactose Substances 0.000 description 2
- 230000028327 secretion Effects 0.000 description 2
- 239000005720 sucrose Substances 0.000 description 2
- GUBGYTABKSRVRQ-XLOQQCSPSA-N Alpha-Lactose Chemical compound O[C@@H]1[C@@H](O)[C@@H](O)[C@@H](CO)O[C@H]1O[C@@H]1[C@@H](CO)O[C@H](O)[C@H](O)[C@H]1O GUBGYTABKSRVRQ-XLOQQCSPSA-N 0.000 description 1
- 206010039897 Sedation Diseases 0.000 description 1
- 208000013738 Sleep Initiation and Maintenance disease Diseases 0.000 description 1
- 238000010521 absorption reaction Methods 0.000 description 1
- 239000002253 acid Substances 0.000 description 1
- 239000004480 active ingredient Substances 0.000 description 1
- 230000015572 biosynthetic process Effects 0.000 description 1
- 210000003710 cerebral cortex Anatomy 0.000 description 1
- 238000006243 chemical reaction Methods 0.000 description 1
- 230000002079 cooperative effect Effects 0.000 description 1
- 208000002173 dizziness Diseases 0.000 description 1
- 229930182478 glucoside Natural products 0.000 description 1
- 150000008131 glucosides Chemical class 0.000 description 1
- 230000000147 hypnotic effect Effects 0.000 description 1
- 238000001727 in vivo Methods 0.000 description 1
- 210000005036 nerve Anatomy 0.000 description 1
- 230000000144 pharmacologic effect Effects 0.000 description 1
- 230000036280 sedation Effects 0.000 description 1
- 238000003786 synthesis reaction Methods 0.000 description 1
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
- A23L7/104—Fermentation of farinaceous cereal or cereal material; Addition of enzymes or microorganisms
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/10—Products from fruits or vegetables; Preparation or treatment thereof of tuberous or like starch containing root crops
- A23L19/12—Products from fruits or vegetables; Preparation or treatment thereof of tuberous or like starch containing root crops of potatoes
- A23L19/13—Mashed potato products
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L25/00—Food consisting mainly of nutmeat or seeds; Preparation or treatment thereof
- A23L25/30—Mashed or comminuted products, e.g. pulp, pastes, meal, powders; Products made therefrom, e.g. blocks, flakes, snacks; Liquid or semi-liquid products
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
- A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
- A23L7/198—Dry unshaped finely divided cereal products, not provided for in groups A23L7/117 - A23L7/196 and A23L29/00, e.g. meal, flour, powder, dried cereal creams or extracts
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Life Sciences & Earth Sciences (AREA)
- Engineering & Computer Science (AREA)
- Health & Medical Sciences (AREA)
- Nutrition Science (AREA)
- Chemical & Material Sciences (AREA)
- Food Science & Technology (AREA)
- Polymers & Plastics (AREA)
- Mycology (AREA)
- Biotechnology (AREA)
- Microbiology (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
- Preparation Of Fruits And Vegetables (AREA)
Abstract
The invention relates to a sleep-assisting food which consists of the following raw components in parts by weight: 30-60 parts of millet, 5-10 parts of lotus seeds, 20-40 parts of potatoes, 20-40 parts of milk, 5-20 parts of sugar and 0.5-2 parts of yeast powder. The invention further relates to a machining method of the sleep-assisting food. Due to reasonable matching of the components of the sleep-assisting food, the serotonin in food can be rich, and then the purposes of nourishing the blood and tranquilization and assisting the sleep are achieved. The sleep-assisting food processed by the method provided by the invention can be taken as supper and food taken late at night, and can assist the sleep.
Description
Technical field
The present invention relates to a kind of dormancy-aid food and processing method thereof, belong to field of food health care.
Background technology
People can adopt the method for medicine sleeping in the past, but in fact, medicine sleeping exists certain healthy hidden danger.The patient of many insomnias, after take medicine several weeks or several months, has occurred feeling dizzy, the various reaction such as dry, nervous uncomfortable in chest, cold perspiration.Also moreover, many patients define pharmacological dependence after taking hypnotic for a long time in the side effect of medicine sleeping, bring more puzzlements to body and mind.
Summary of the invention
In order to solve the above-mentioned problems in the prior art, some embodiments of the present invention by the following technical solutions:
A kind of dormancy-aid food, the material component of described dormancy-aid food is made up of millet, lotus seeds, potato, milk, sugar, dusty yeast, and the weight proportion of described material component is: millet 30-60 part, lotus seeds 5-10 part, potato 20-40 part, milk 20-40 part, sugared 5-20 part, dusty yeast 0.5-2 part.
Further technical scheme is, described sugar is one or more in fructose, lactose, sucrose.
A processing method for dormancy-aid food, is characterized in that: comprise the following steps:
(1) millet powder, lotus nut starch is worn into by after millet, lotus seeds respectively frying;
(2) mashed potatoes is smashed into pieces after potato being cooked peeling;
(3) millet powder, lotus nut starch, sugar, dusty yeast, milk are stirred evenly with mashed potatoes mixing and become dough;
(4) dormancy-aid food is steamed into by after dough piecemeal.
Further technical scheme is, the temperature of described frying is 80-100 DEG C, and the frying time is 10-20min.
Further technical scheme is, described in the temperature that steams be 100-120 DEG C, the time steamed is 20-40min.
Compared with prior art, the invention has the beneficial effects as follows:
(1) serotonin and thrombocytin, this material enters brain, and cerebral cortex can be made to suppress and easily fall asleep.Therefore improve thrombocytin content energy improving water flood, make people calm, reduce rashness, people is loosened.Tryptophan participates in synthesis thrombocytin, and in dormancy-aid food of the present invention, each composition reasonably combined improves thrombocytin abundant in food, so nourishing blood and tranquilization of helping others, sleeping.
Dormancy-aid food composition millet of the present invention is containing abundant tryptophan, and in addition, millet contains much starch, eats easily to allow people produce sense of having enough to eat and wear afterwards, can promote the secretion of insulin, the tryptophan quantity that raising enters in brain.Lotus seeds delicate fragrance is good to eat, and biologist confirms through overtesting, and the compositions such as the nelumbine contained in lotus seeds, fragrant glucoside, have sedation, can promote pancreatic secretion insulin, and then can increase the quantity delivered of serotonin, therefore people can be made to fall asleep after edible.Potato can dispose the acid tryptophan that can bring out sleep being played to interference effect.Milk is also containing abundant tryptophan.Sugar not only can be converted into a large amount of thrombocytin in vivo, also can adjust the taste of dormancy-aid food of the present invention.
(2) the dough piecemeal described in processing method of dormancy-aid food of the present invention can be divided into the dough of required size according to actual needs, and described millet, lotus seeds frying also can increase the fragrance of dormancy-aid food.
(3) dormancy-aid food that the present invention processes can be used as dinner, food eats, and then conduces to sleep, and safer, more natural.
(4) in addition, formula of the present invention not only can play respective effect of component, can embody again the cooperative effect of said components, enhances effect that soothing nerves and assisting sleep sleeps, is beneficial to people and accepts and the absorption facilitating active ingredient.
Detailed description of the invention
Below in conjunction with embodiment, invention is further described, but is not limitation of the present invention.
embodiment one
A kind of dormancy-aid food, the material component of described dormancy-aid food is made up of millet, lotus seeds, potato, milk, sugar, dusty yeast, and the weight proportion of described material component is: millet 30 parts, 5 parts, lotus seeds, 20 parts, potato, 20 parts, milk, 5 parts, fructose, dusty yeast 0.5 part.
The processing method of above-mentioned a kind of dormancy-aid food, comprises the following steps: wear into millet powder, lotus nut starch by after millet, lotus seeds respectively frying; Mashed potatoes is smashed into pieces after potato is cooked peeling; Millet powder, lotus nut starch, sugar, dusty yeast, milk are stirred evenly with mashed potatoes mixing and become dough; Dormancy-aid food is steamed into by after dough piecemeal.
The temperature of described frying is 80 DEG C, and the frying time is 10min.The described temperature steamed is 100 DEG C, and the time steamed is 20min.
embodiment two
A kind of dormancy-aid food, the material component of described dormancy-aid food is made up of millet, lotus seeds, potato, milk, sugar, dusty yeast, and the weight proportion of described material component is: millet 60 parts, 10 parts, lotus seeds, 40 parts, potato, 40 parts, milk, sucrose 20 parts, dusty yeast 2 parts.
A processing method for dormancy-aid food, comprises the following steps: wear into millet powder, lotus nut starch by after millet, lotus seeds respectively frying; Mashed potatoes is smashed into pieces after potato is cooked peeling; Millet powder, lotus nut starch, sugar, dusty yeast, milk are stirred evenly with mashed potatoes mixing and become dough; Dormancy-aid food is steamed into by after dough piecemeal.
The temperature of described frying is 100 DEG C, and the frying time is 20min.The described temperature steamed is 120 DEG C, and the time steamed is 40min.
embodiment three
A kind of dormancy-aid food, the material component of described dormancy-aid food is made up of millet, lotus seeds, potato, milk, sugar, dusty yeast, and the weight proportion of described material component is: millet 45 parts, 8 parts, lotus seeds, 30 parts, potato, 30 parts, milk, lactose 10 parts, dusty yeast 1 part.
A processing method for dormancy-aid food, comprises the following steps: wear into millet powder, lotus nut starch by after millet, lotus seeds respectively frying; Mashed potatoes is smashed into pieces after potato is cooked peeling; Millet powder, lotus nut starch, sugar, dusty yeast, milk are stirred evenly with mashed potatoes mixing and become dough; Dormancy-aid food is steamed into by after dough piecemeal.
The temperature of described frying is 90 DEG C, and the frying time is 15min.The described temperature steamed is 110 DEG C, and the time steamed is 30min.
embodiment four
A kind of dormancy-aid food, the material component of described dormancy-aid food is made up of millet, lotus seeds, potato, milk, sugar, dusty yeast, and the weight proportion of described material component is: millet 50 parts, 7 parts, lotus seeds, 35 parts, potato, 25 parts, milk, 12 parts, fructose, dusty yeast 1.2 parts.
A processing method for dormancy-aid food, comprises the following steps: wear into millet powder, lotus nut starch by after millet, lotus seeds respectively frying; Mashed potatoes is smashed into pieces after potato is cooked peeling; Millet powder, lotus nut starch, sugar, dusty yeast, milk are stirred evenly with mashed potatoes mixing and become dough; Dormancy-aid food is steamed into by after dough piecemeal.
The temperature of described frying is 85 DEG C, and the frying time is 15min.The described temperature steamed is 105 DEG C, and the time steamed is 25min.
Above-mentioned four embodiments are not in order to limit the present invention; should be appreciated that; those skilled in the art can according to the present invention design a lot of other amendment and embodiment, these amendments and embodiment will drop within spirit disclosed in the present application and claims.
Claims (1)
1. the processing method of a dormancy-aid food, it is characterized in that: the material component of described dormancy-aid food is made up of millet, lotus seeds, potato, milk, sugar, dusty yeast, the weight proportion of described material component is: millet 30-60 part, lotus seeds 5-10 part, potato 20-40 part, milk 20-40 part, sugared 5-20 part, dusty yeast 0.5-2 part;
Comprise the following steps:
Millet powder, lotus nut starch is worn into by after millet, lotus seeds respectively frying;
Mashed potatoes is smashed into pieces after potato is cooked peeling;
Millet powder, lotus nut starch, sugar, dusty yeast, milk are stirred evenly with mashed potatoes mixing and become dough;
Dormancy-aid food is steamed into by after dough piecemeal;
The temperature of described frying is 80-100 DEG C, and the frying time is 10-20min;
The described temperature steamed is 100-120 DEG C, and the time steamed is 20-40min.
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CN201410029161.3A CN103734594B (en) | 2014-01-22 | 2014-01-22 | Sleep-assisting food and processing method thereof |
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CN103734594A CN103734594A (en) | 2014-04-23 |
CN103734594B true CN103734594B (en) | 2015-05-20 |
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CN105725216A (en) * | 2016-03-15 | 2016-07-06 | 天津普生源科技发展有限公司 | Sleep assisting functional food with GABA (gamma amino acid butyric acid) and method for preparing sleep assisting functional food |
CN111718824A (en) * | 2020-06-14 | 2020-09-29 | 重庆达沃斯食品有限公司 | Formula and preparation method of functional compound beverage |
Citations (1)
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CN103300095A (en) * | 2013-07-10 | 2013-09-18 | 北京市农林科学院 | Small nutritious steamed corn bread made of chestnut flour and method for processing small nutritious steamed corn bread |
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2014
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Patent Citations (1)
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CN103300095A (en) * | 2013-07-10 | 2013-09-18 | 北京市农林科学院 | Small nutritious steamed corn bread made of chestnut flour and method for processing small nutritious steamed corn bread |
Non-Patent Citations (3)
Title |
---|
胡敏主编.失眠.《健康饮食宜忌》.中国轻工业出版社,2010,第174-175页. * |
胡春宇.失眠.《不治已病治未病——轻松告别亚健康》.中国物资出版社,2010,第82-83页. * |
默草.失眠.《一本书看懂健康学》.新世界出版社,2010,第152-154页. * |
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