CN105394529A - Anti-aging health care porridge - Google Patents
Anti-aging health care porridge Download PDFInfo
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- CN105394529A CN105394529A CN201510768995.0A CN201510768995A CN105394529A CN 105394529 A CN105394529 A CN 105394529A CN 201510768995 A CN201510768995 A CN 201510768995A CN 105394529 A CN105394529 A CN 105394529A
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
The invention relates to the field of food, in particular to anti-aging health care porridge. The anti-aging health care porridge is characterized in that the porridge is prepared from the following raw materials by weight: 10-20g of walnut kernel, 10-20g of Polygonatum sibiricum, 10-20g of raw Radix Astragalis, 5-15g of Chinese date, 5-15g of carrot, 10-20g of Amaranthus tricolor, 10-20g of Dioscorea opposita, 10-20g of wolfberry, 20-50g of corn, 5-15g of cistanche salsa, 50-150g of polished round-grained rice and 30-50g of sticky rice. The anti-aging health care porridge is scientific in formula, has the functions of supplementing qi and nourishing yin, securing essence and preventing diseases and aging, has no side effects and is suitable for subhealth group, the total effective rate is 99%, the anti-aging health care porridge has functions of good prevention and health care after long-term use and is suitable for popularization.
Description
Technical field
The present invention relates to field of food, particularly a kind of health care health care congee.
Background technology
Before bimillennium, Huangdi's Internal Classics has done the discussion of system to " regimen ", and after this, supplementing of experience ancient Chinese medicine doctor, defines the effective health care health care theory with tcm characteristic and method.The health care health care of motherland's medical science all payes attention to internal cause, thinks and is the positive deficiency of vital energy that disease occurs, causes old and feeble reason.But do not ignore outer heresy simultaneously yet.Essence, gas, refreshing three are the basic of life, and Later Han Dynasty's " Tai Ping Classic " is thought " human desires longevity person is when liking that gas, honor god, heavy essence are also ".Regimen man is thought supporting essence, a regulating the qi flowing in the channels, taking the photograph refreshing three and mention in the same breath, and thinking essence, full then gas is prosperous, gas prosperous then god foot, the prosperous god's foot of the full gas of essence, just can healthy tendency abundant, have good health and a long life.
Along with the quickening of Modern Live rhythm, social competition is growing more intense, interpersonal relationships is complicated nervous, if scientifically oneself the pressure in life and work can not be adjusted, but be once in high-pressure work state for a long time, just easily make pressure bounce form burnout and overwork, make health enter sub-health state.In addition due to the bad diet of city life, habits and customs, environmental pollution, body endo enzyme is caused to lack in a large number, vivotoxin deposits, inferior health more and more causes attracting attention of nutritionist, at the Analysis on Nutritious Ingredient of Fattening around food, beverage, practicable application process, and a large amount of experimental studies has been carried out in diet and health, anti-ageing relation aspect of waiting for a long time.
Summary of the invention
The present invention, in order to make up the deficiencies in the prior art, provides a kind of security high, pure in mouth feel, health care health care congee simple to operate.
The present invention is achieved through the following technical solutions:
A kind of health care health care congee, its special character is: the raw material primarily of following parts by weight is made:
Walnut kernel 10-20g, sealwort 10-20g, raw Radix Astragali 10-20g, date 5-15g, carrot 5-15g, amaranth real 10-20g, Chinese yam rhizome 10-20g, matrimony vine 10-20g, corn 20-50g, saline cistanche 5-15g, polished rice 50-150g, glutinous rice 30-50g.
Further, this health care health care congee, also comprises: mulberries 5-15g, bark of eucommia 1-5g, Poria cocos 10-20g, Ficus lyrata 5-10g, fruit of Chinese magnoliavine 5-13g, the tuber of dwarf lilyturf 6-9g.
Compound method of the present invention is as follows:
Get the sealwort of above-mentioned mass fraction, the raw Radix Astragali, date, amaranth reality, Chinese yam rhizome, saline cistanche, matrimony vine, mulberries, the bark of eucommia, Poria cocos, Ficus lyrata, the fruit of Chinese magnoliavine, the tuber of dwarf lilyturf soak 20-40 minute, then after heating boils 20-40 minute, get juice to remove slag, walnut kernel, carrot, corn, polished rice, glutinous rice are poured in gained filtered juice, slow fire infusion 30-60 minute.
Instructions of taking: agent on every Wendesdays.
Be the function and effect of each medicinal material in the present invention below:
Walnut kernel: nature and flavor: sweet, temperature.Gui Jing: return kidney, lung, large intestine channel.Effect: kidney tonifying, warm lung, ease constipation.For soreness and weakness of waist and knees, impotence and seminal emission, the cold of insufficiency type is breathed heavily and is coughed, constipation.
Sealwort: nature and flavor: taste is sweet, property is put down.Function cures mainly: for the lung-dryness syndrome due to yin deficiency, and dry cough phlegm is few; Quench one's thirst and drink more; Weakness of the spleen and the stomach, Spleen-Qi Deficiency or deficiency of spleen-YIN; Deficiency of kidney essence, soreness and weakness of waist and knees, poliosis.
The raw Radix Astragali: nature and flavor: taste is sweet, gas tepor.Gui Jing: return hand warp that is lunar, few the moon of lunar, hand enough.Effect: invigorating qi for strengthening superficies, diuresis holder poison, apocenosis, expelling pus and promoting granulation.Weak for the deficiency of vital energy, anorexia and loose stool, the sinking of qi of middle-jiao, rushes down prolapse of the anus for a long time, uterine bleeding of having blood in stool, exterior deficiency spontaneous perspiration, deficiency of vital energy oedema Radix Astragali disk, and ulcer difficulty is burst, and burst for a long time and do not hold back, flaccidity of limbs due to deficiency of blood is yellow, and interior heat is quenched one's thirst, chronic rephrilis protinuria, diabetes.
Date: nature and flavor: sweet, temperature.Return spleen, stomach warp.Function cures mainly: tonifying middle-Jiao and Qi, nourishing blood and tranquilization.Few for insufficiency of the spleen food, weak loose stool, hysteria of womam.
Carrot: nature and flavor are sweet, flat.Gui Jing: lung, the spleen channel.Function cures mainly: invigorating the spleen and in; Nourishing liver for improving eyesight; Preventing phlegm from forming and stopping coughing; Clearing heat and detoxicating.Main insufficiency of the spleen food is few; Body void is weak; Abdominal pain; Let out dysentery; Blurring of vision; Night blindness; Cough and breathe heavily, pertussis; Abscess of throat; Measles; Varicella; Furuncle; Burn; Anal fistula.
Amaranth is real: nature and flavor: sweet; Cold, Gui Jing: return hand sun bright large intestine, sufficient sun bladder, the liver channel of foot-Jueyin.Function cures mainly: clear liver and improve vision, smoothening secretion.Control glaucoma ocular, order mist is failed to understand, hemotochyluria, difficulty in urination and defecation.
Chinese yam rhizome: nature and flavor: taste is sweet, property is put down; Gui Jing: enter spleen, lung, kidney channel.Function cures mainly: tonifying spleen nourishing the stomach, and promote the production of body fluid beneficial lung, and the puckery essence of kidney tonifying is clearing heat and detoxicating.
The fruit of Chinese magnoliavine: nature and flavor: warm, sour, sweet; Gui Jing: enter lung, the heart, kidney channel.Function cures mainly: have convergence astringent or styptic treatment for spontaneous sweating, nourishing generate fluid, effect that kidney calming is calmed the nerves.Cure mainly that chronic cough void is breathed heavily, emission, frequent urination and enuresis, endless diarrhea, spontaneous sweating, palpitation and insomnia, Tianjin wound are thirsty.
Corn: nature and flavor: flat sweet, has the effects such as appetizing, invigorating the spleen, dehumidifying, diuresis, cures mainly diarrhoea, indigestion, oedema etc.
Saline cistanche: nature and flavor: taste is sweet is salty, warm in nature.Return kidney; Large intestine channel.Function with cure mainly: kidney-replenishing; Benefiting essence-blood; Ease constipation road.Main decline of kidney-YANG; The impotence of asthenia of essence and blood; Seminal emission; Gonorrhoea; The frequent micturition heeltap; Pain in the back flaccidity of lower limbs; Tinnitus order flower; Menstruation is spread out the phase; Fertility; The dry constipation of intestines, saline cistanche has anti-aging effects to a certain degree.Saline cistanche can make the activity of mouse red blood cell superoxide dismutase (SOD) obviously strengthen, and mouse cardiac muscle lipofuscin content is obviously reduced.Also the average life span of fruit bat, median lethal number of days and maximum life span can be extended.Saline cistanche water decoction 8g/kg to mouse stomach, can significantly raise erythrocyte membrane Na+, K+-ATP enzymatic activity, this may be one of mechanism of its benefiting action.
Polished rice: property is flat, taste is sweet, returns spleen, stomach warp.Have tonifying middle-Jiao and Qi, gentle the five internal organs, only polydipsia, stopping leak, strengthens the bone, promoting blood circulation, the strong will of benefit essence, the merit of good color; Cure mainly rush down dysentery, stomach Qi is not enough, dry thirsty, vomiting, weakness etc.
Glutinous rice: warm in nature, taste is sweet, returns spleen, stomach, lung channel, has tonifying middle-Jiao and Qi, invigorating the spleen to arrest diarrhea, contracting urine, arrest sweating, effect of removing toxic substances, and cure mainly deficiency-cold in spleen and stomach and have loose bowels, cholera is told inverse, and urine of quenching one's thirst is many, spontaneous perspiration, variola, hemorrhoid.
Mulberries: nature and flavor: cool sweet, sour, sweet.Gui Jing: spleen, stomach warp.Function cures mainly: improve skin (comprising scalp) blood supply, nutrition skin, makes the effects such as the delicate and Wu Fa of skin, and can delay senility.Mulberries are that the elderly is healthy and strong U.S. face, antidotal good fruit and good medicine.Normal food mulberry fruit can improving eyesight, the symptom that relieving eye strain is dry and astringent.
The bark of eucommia: nature and flavor: Gan Weixin, temperature.Gui Jing: enter liver, kidney channel.Function cures mainly: filling liver kidney, and strengthening the bones and muscles is antiabortive.Control spinal column ache, foot and knee flaccidity, dribbling urination, uncontrolled urination is itched, threatened abortion for falling, fetal irritability, hypertension.
Poria cocos: nature and flavor: sweet, light is flat.The thoughts of returning home, lung, spleen, kidney channel.Function cures mainly: clearing damp and promoting diuresis, the peaceful heart of invigorating the spleen.For oedema oliguria, phlegm and retained fluid is dizzy throbs with fear, and insufficiency of the spleen food is few, has loose bowels in loose stool, confused and worried, palpitation with fear insomnia.
Ficus lyrata: nature and flavor: sweet, temperature, function cures mainly: the promoting flow of qi and blood circulation, stimulates the circulation of the blood and cause the muscles and joints to relax.For irregular menstruation, alactation, traumatic injury, pain in the back pain; Mastitis is controlled in external application.
Matrimony vine: nature and flavor: sweet, flat.Gui Jing: return liver, kidney channel.Function cures mainly: nourishing liver and kidney, benefiting shrewd head.Lose for consumptive disease essence, soreness of waist and knee joint, dizzy tinnitus, interior heat is quenched one's thirst, and the deficiency of blood is sallow, and blurred vision is failed to understand.
The tuber of dwarf lilyturf: nature and flavor: sweet, micro-hardship, is slightly cold.Gui Jing: the heart, lung, stomach.Function cures mainly: nourishing Yin and promoting production of body fluid, and moistening lung clears away heart-fire.For dryness of the lung dry cough, deficiency of Yin consumptive disease is coughed, larynx numbness pharyngalgia, and Tianjin wound is thirsty, and interior heat is quenched one's thirst, vexed insomnia, the dry constipation of intestines.
Beneficial effect of the present invention: scientific formulation of the present invention, has effect of supplementing qi and nourishing yin, controlling nocturnal emission with astringent drugs, diseases prevention health care, and without any side effects, and be applicable to sub-health population, total effective rate reaches 99%, and long-term taking has good prevention and health-care effect, suitable popularization.
Detailed description of the invention
Embodiment 1
Get the sealwort 10g of above-mentioned mass fraction, raw Radix Astragali 10g, date 5g, amaranth real 10g, Chinese yam rhizome 10g, matrimony vine 10g, saline cistanche 5g soak 20 minutes, then after heating boils 20 minutes, get juice to remove slag, walnut kernel 10g, carrot 5g, corn 20g, polished rice 50g, glutinous rice 30g are poured in gained filtered juice, slow fire infusion 30 minutes.
Embodiment 2
Get the sealwort 13g of above-mentioned mass fraction, raw Radix Astragali 13g, date 8g, amaranth real 13g, Chinese yam rhizome 13g, matrimony vine 13g, saline cistanche 8g, mulberries 5g, bark of eucommia 1g, Poria cocos 10g, Ficus lyrata 5g, fruit of Chinese magnoliavine 5g, the tuber of dwarf lilyturf 6g soak 25 minutes, then after heating boils 20 minutes, get juice to remove slag, walnut kernel 13g, carrot 8g, corn 30g, polished rice 80g, glutinous rice 40g are poured in gained filtered juice, slow fire infusion 30 minutes.
Embodiment 3
Get the sealwort 17g of above-mentioned mass fraction, raw Radix Astragali 17g, date 11g, amaranth real 17g, Chinese yam rhizome 17g, matrimony vine 17g, saline cistanche 11g, mulberries 10g, bark of eucommia 3g, Poria cocos 15g, Ficus lyrata 8g, fruit of Chinese magnoliavine 9g, the tuber of dwarf lilyturf 8g soak 30 minutes, then after heating boils 50 minutes, get juice to remove slag, walnut kernel 17g, carrot 11g, corn 40g, polished rice 110g, glutinous rice 50g are poured in gained filtered juice, slow fire infusion 30 minutes.
Embodiment 4
Get the sealwort 20g of above-mentioned mass fraction, raw Radix Astragali 20g, date 15g, amaranth real 20g, Chinese yam rhizome 20g, matrimony vine 20g, saline cistanche 15g, mulberries 15g, bark of eucommia 5g, Poria cocos 20g, Ficus lyrata 10g, fruit of Chinese magnoliavine 13g, the tuber of dwarf lilyturf 9g soak 40 minutes, then after heating boils 40 minutes, get juice to remove slag, walnut kernel 20g, carrot 15g, corn 50g, polished rice 150g, glutinous rice 50g are poured in gained filtered juice, slow fire infusion 60 minutes.
Scientific formulation of the present invention, has effect of supplementing qi and nourishing yin, controlling nocturnal emission with astringent drugs, diseases prevention health care, and without any side effects, and be applicable to sub-health population, total effective rate reaches 99%, and long-term taking has good prevention and health-care effect, suitable popularization.
Claims (2)
1. a health care health care congee, its special character is: the raw material primarily of following parts by weight is made:
Walnut kernel 10-20g, sealwort 10-20g, raw Radix Astragali 10-20g, date 5-15g, carrot 5-15g, amaranth real 10-20g, Chinese yam rhizome 10-20g, matrimony vine 10-20g, corn 20-50g, saline cistanche 5-15g, polished rice 50-150g, glutinous rice 30-50g.
2. a kind of health care health care congee according to claim 1, its special character is: also comprise: mulberries 5-15g, bark of eucommia 1-5g, Poria cocos 10-20g, Ficus lyrata 5-10g, fruit of Chinese magnoliavine 5-13g, the tuber of dwarf lilyturf 6-9g.
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| CN109170552A (en) * | 2018-10-31 | 2019-01-11 | 成都中医药大学 | A kind of polygonatum Solomon's seal semen coicis congee and preparation method thereof |
| CN109938256A (en) * | 2019-04-16 | 2019-06-28 | 周永兰 | A kind of fructus lycii rhizoma polygonati mixed congee and production method |
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| CN104366349A (en) * | 2014-11-28 | 2015-02-25 | 哈尔滨市呼兰区天成新农村家庭农场 | Nutritious crispy date and pine nut porridge and cooking method thereof |
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| CN1586283A (en) * | 2004-07-12 | 2005-03-02 | 姚儒英 | Method for producing soaked rice, gruel foods and its products |
| CN1994115A (en) * | 2006-01-03 | 2007-07-11 | 梅昌泉 | Health porridge |
| CN101427769A (en) * | 2008-06-02 | 2009-05-13 | 魏琳郎 | Rice porridge with nuts and dried fruit made of 108 raw materials |
| CN104366349A (en) * | 2014-11-28 | 2015-02-25 | 哈尔滨市呼兰区天成新农村家庭农场 | Nutritious crispy date and pine nut porridge and cooking method thereof |
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| Publication number | Priority date | Publication date | Assignee | Title |
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| CN109170552A (en) * | 2018-10-31 | 2019-01-11 | 成都中医药大学 | A kind of polygonatum Solomon's seal semen coicis congee and preparation method thereof |
| CN109938256A (en) * | 2019-04-16 | 2019-06-28 | 周永兰 | A kind of fructus lycii rhizoma polygonati mixed congee and production method |
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