CN104366349A - Nutritious crispy date and pine nut porridge and cooking method thereof - Google Patents
Nutritious crispy date and pine nut porridge and cooking method thereof Download PDFInfo
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- CN104366349A CN104366349A CN201410702039.8A CN201410702039A CN104366349A CN 104366349 A CN104366349 A CN 104366349A CN 201410702039 A CN201410702039 A CN 201410702039A CN 104366349 A CN104366349 A CN 104366349A
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- crisp dates
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- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
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- A23L25/00—Food consisting mainly of nutmeat or seeds; Preparation or treatment thereof
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- A—HUMAN NECESSITIES
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Abstract
The invention relates to nutritious crispy date and pine nut porridge and a cooking method thereof. Though various kinds of nutritious porridge is provided on the market, no nutritious porridge has functions of nursing and improving human immunity, moistening lung for arresting cough, reinforcing qi and nourishing blood, easing mental anxiety, alleviating palpitation and insomnia, softening blood vessels and preventing and curing atherosclerosis on the basis of supplement of pure natural foods. The nutritious crispy date and pine nut porridge is made of, by weight, 10-30 parts of crispy dates and 5-15 parts of pine nuts. The cooking method includes: soaking the crispy dates for 10 minutes, shelling the pine nuts, putting in a pot, adding water according to a proportion of 1:3, boiling, cooking with slow fire at the temperature of 80-50 DEG C for 2-3 hours, and standing for 20-30 minutes, so that the nutritious porridge proper in thickness is cooked. The method is used for cooking the nutritious crispy date and pine nut porridge.
Description
technical field:
the present invention relates to nutrition porridge, be specifically related to a kind of crisp dates pine nut nutrition congee and preparation method.
background technology:
the health benefit that drinks porridge is a lot, congee is also one of favorite food of Chinese common people, along with the raising of people's living standard, people increase day by day to food health claim, market also there is various nutrition porridge, but do not have so far one can lean on pure natural food supplement take good care of strengthen body immunity, moisten the lung and relieve the cough, nourishing qi and blood, clearing away the heart fire and tranquillizing, palpitation and insomnia, and can softening blood vessel, prevent and treat atherosclerotic nutrition porridge.
the delicious flavour of congee, nutritious, drink porridge and can nourish stomach, again can Glycerin, both the burden of homely nutrition porridge digestive system can not have been increased, body obesity can not be caused again, congee will become an indispensable part in modern's life, the tricks of the trade of cooking congee just are the preparation of raw material, the collocation of edible material and grasp consumption, the duration and degree of heating, dining table can not only be enriched, and the appetite of family circle can also be met, different nutritional needs is provided like a cork to household, can make a kind of simple, tasty, the porridge that can supplement the nutrients again is of crucial importance, improve the living standard of people, to remain youthful forever health.
summary of the invention:
the object of this invention is to provide a kind of crisp dates pine nut nutrition congee and preparation method.
above-mentioned object is realized by following technical scheme:
a kind of crisp dates pine nut nutrition congee, be made up of crisp dates, pine nut, described crisp dates parts by weight are 10-30, described pine nut parts by weight are 5-15, crisp dates are soaked 10 minutes, are shelled by pine nut, put into pot, after adding water boil according to the ratio of 1:3, then endure to 2 ~ 3 hours with temperature fire 80 DEG C ~ 50 DEG C, leave standstill and within 20 ~ 30 minutes, be just boiled into rare thick moderate nutrition porridge.
described crisp dates pine nut nutrition congee, described crisp dates parts by weight are 10, and described pine nut parts by weight are 5.
described crisp dates pine nut nutrition congee, described crisp dates parts by weight are 30, and described pine nut parts by weight are 15.
a kind of crisp dates pine nut nutrition congee, described crisp dates parts by weight are 10-30, described pine nut parts by weight are 5-15, and described polished rice parts by weight are 10-20, and described corn parts by weight are 5-10, described glutinous rice parts by weight are 5-10, described fruit of Chinese wolfberry parts by weight are 1-5, and described almond parts by weight are 1-4, and described white fungus parts by weight are 2-5, described lily parts by weight are 3-6, and described walnut parts by weight are 2-5.
described crisp dates pine nut nutrition congee, described crisp dates parts by weight are 10, described pine nut parts by weight are 5, and described polished rice parts by weight are 10, and described corn parts by weight are 5, described glutinous rice parts by weight are 5, described fruit of Chinese wolfberry parts by weight are 1, and described almond parts by weight are 1, and described white fungus parts by weight are 2, described lily parts by weight are 3, and described walnut parts by weight are 2.
described crisp dates pine nut nutrition congee, described crisp dates parts by weight are 30, described pine nut parts by weight are 15, and described polished rice parts by weight are 20, and described corn parts by weight are 10, described glutinous rice parts by weight are 10, described fruit of Chinese wolfberry parts by weight are 5, and described almond parts by weight are 4, and described white fungus parts by weight are 5, described lily parts by weight are 6, and described walnut parts by weight are 5.
described crisp dates pine nut nutrition congee, described crisp dates parts by weight are 20, described pine nut parts by weight are 10, and described polished rice parts by weight are 15, and described corn parts by weight are 7.5, described glutinous rice parts by weight are 7.5, described fruit of Chinese wolfberry parts by weight are 3, and described almond parts by weight are 2.5, and described white fungus parts by weight are 3.5, described lily parts by weight are 4.5, and described walnut parts by weight are 3.5.
a preparation method for crisp dates pine nut nutrition congee, the method comprises the steps:
(1) process of raw material: first by crisp dates, pine nut, polished rice, corn, glutinous rice, the fruit of Chinese wolfberry, almond, white fungus, lily, walnut, above ten kinds of raw materials are cleaned, selected,
weigh: by crisp dates, pine nut, polished rice, corn, glutinous rice, the fruit of Chinese wolfberry, almond, white fungus, lily, walnut, by the ratio of weight and number of one of claim 4-7, precise, for subsequent use;
(2) polished rice, corn, glutinous rice are soaked 8-10 hour, crisp dates is soaked 10 minutes, pine nut, walnut peeling, lily peeling, for subsequent use;
(3) decoct: respectively crisp dates, pine nut, polished rice, corn, glutinous rice, the fruit of Chinese wolfberry, almond, white fungus, lily, walnut are put into pot, after adding water boil according to the ratio of 1:3, endure to 2 ~ 3 hours with temperature fire 80 DEG C ~ 50 DEG C again, leave standstill and within 20 ~ 30 minutes, be just boiled into rare thick moderate nutrition porridge
(4) nutrition porridge boiled is cooled, packs, inspects by random samples, sells.
beneficial effect:
1. crisp dates of the present invention and pine nut act synergistically mutually, can effectively have strengthen body immunity, moisten the lung and relieve the cough, nourishing qi and blood, clearing away the heart fire and tranquillizing, palpitation and insomnia, often eat and can make people's softening blood vessel, prevent and treat the effects such as atherosclerotic, simultaneously can also nourishing and fit keeping function, by wandering arthritis cold air, control constipation cough, be applicable to supplementing crowd's needs of taking good care of body void, tranquilizing and allaying excitement, skin care by pure natural food.
crisp dates of the present invention and the fruit of Chinese wolfberry, white fungus acts synergistically mutually, nourishing blood and tranquilization can be had, the function of liver soothing and depression relief, enable people's tonifying middle-Jiao and Qi, nourishing blood and tranquilization, relax property of medicine equivalence fruit, often eat and can also improve liver detoxification ability, play hepatoprotective effect, wherein crisp dates contains several amino acids, carbohydrate, organic acid, the various vitamin such as carrotene and calcium, phosphorus, iron etc., nutrition is extremely abundant, for the strong food of temperature compensation, there is tonifying middle-Jiao and Qi, nourishing blood and tranquilization, relax the function of the property of medicine, there is again stronger tonic effect, be applicable to various crowd and improve body immunity, strengthen resistance against diseases.
pine nut of the present invention and polished rice, corn acts synergistically mutually, disease-relieving and physique enhancing can be had, softening blood vessel, moisturizing pool face, beauty treatment is stayed and is held, the function of blacking hair and beauty, often edible can also preventing hypertension, high fat of blood, arteriosclerotic generation, unrighted acid wherein contained by pine nut and a large amount of mineral matter are as calcium, iron, phosphorus etc., blood vessel elasticity can be strengthened on the one hand, safeguard the normal condition of capillary, reduce blood fat, angiocardiopathy preventing, on the other hand, abundant nutritional labeling can be provided to body tissue, strong muscles and bones, dispelling fatigue, great benefit is had to middle-aged and old health.
crisp dates of the present invention and almond, glutinous rice acts synergistically mutually, effectively can control the content of cholesterol in human body, the initiation potential of heart disease and multiple chronic disease can also be reduced significantly, immune function of human body can be strengthened, certain effect is had for cancer-resisting and maintenance human-body viscera function, wherein almond is a kind of healthy food, there is moistening lung, cough-relieving, the effects such as laxation, often eating can to dry cough without phlegm, the diseases such as chronic cough of deficiency lung have certain mitigation, vegetarian eats almond can supplement protein in time, trace element and vitamin, such as iron, zinc and vitamin E, fat contained in almond is that healthy personage is necessary, a kind of high unsaturated fat useful to heart.
pine nut of the present invention and lily, walnut act synergistically mutually, the effect can have disease-relieving and physique enhancing, tonify the kidney and support yang, tonifying lung is astringed the lung, relaxing bowel, often ediblely can alleviate that lumbago due to the kidney deficiency, bipod impotence are weak, frequent urination, seminal emission impotence, insufficiency of lung-QI, breath with cough lose heart, the symptom such as the dry constipation of intestines, wherein lily contains the multiple nutritional components such as protein, fat, calcium, phosphorus, iron, Cobastab, vitamin C, can
moisten the lung and relieve the cough, clearing away the heart fire and tranquillizing, control lung expense and cough for a long time, cough saliva phlegm blood, lily is also containing some special nutritional labelings, as multiple alkaloids such as colchicins, these composition comprehensive functions are in human body, not only there is the merit of good nutritious tonifying, but also to dry in autumn and multiple Seasonal diseases that is that cause has certain preventive and therapeutic effect.
white fungus of the present invention and corn, the fruit of Chinese wolfberry acts synergistically mutually, can have appetizing, cholagogic, defaecation, diuresis, softening blood vessel, delay cell old and weak, effect of cancer-resisting, often eating can be nourishing liver and kidney, benefiting shrewd head, normal food loses for consumptive disease essence, soreness of waist and knee joint, dizzy tinnitus has mitigation significantly, wherein white fungus is rich in vitamin D, the loss of calcium can be prevented, very useful to growing, because being rich in selenium and other trace elements, it can strengthen the antineoplastic immunity of body, white fungus contains natural plant colloid simultaneously, add its nourishing yin effect, long-term edible can moisturizing, and dispel face's chloasma, effect of freckle, the active ingredient acidic polysaccharose class material in white fungus, can strengthen the immunity of human body, transfer lymphocyte, strengthen leukocytic phagocytic activity, excited hemopoietic function of bone marrow, liver detoxification ability can be improved, play hepatoprotective effect, with often eating white fungus to senile chronic bronchitis, cor pulmonale has certain curative effect effect.
of the present invention long-term edible can nourishing liver and kidney, benefiting shrewd head, blood yiqi, softening blood vessel, moisten the lung and relieve the cough, in order to improve the quality of life of people, make their energetic work and study, often to eat this nutrition porridge, enable people improve energy, extra-nutrition, reduction blood fat, blood-enrich, strengthen memory and make people energetic.
crisp dates pine nut nutrition congee of the present invention due to the infusion time of congee longer, so nutrition discharges completely, easy absorption, preparation method is simply easy, nice nutritious again, this quick, convenient, true, delicious good merchantable brand that the fragrant and sweet pure non-additive food of comprehensive nutrition, taste will be people from all walks of life's all ages and classes.
detailed description of the invention:
embodiment 1:
crisp dates pine nut nutrition congee, be made up of crisp dates, pine nut, described crisp dates parts by weight are 10-30, described pine nut parts by weight are 5-15, crisp dates are soaked 10 minutes, are shelled by pine nut, put into pot, after adding water boil according to the ratio of 1:3, then endure to 2 ~ 3 hours with temperature fire 80 DEG C ~ 50 DEG C, leave standstill and within 20 ~ 30 minutes, be just boiled into rare thick moderate nutrition porridge.
embodiment 2:
crisp dates pine nut nutrition congee according to embodiment 1, described crisp dates parts by weight are 10, and described pine nut parts by weight are 5.
embodiment 3:
crisp dates pine nut nutrition congee according to embodiment 1, described crisp dates parts by weight are 30, and described pine nut parts by weight are 15.
embodiment 4:
a kind of crisp dates pine nut nutrition congee, its composition comprises: crisp dates, pine nut, polished rice, corn, glutinous rice, the fruit of Chinese wolfberry, almond, white fungus, lily, walnut, described crisp dates parts by weight are 10-30, described pine nut parts by weight are 5-15, described polished rice parts by weight are 10-20, described corn parts by weight are 5-10, described glutinous rice parts by weight are 5-10, described fruit of Chinese wolfberry parts by weight are 1-5, described almond parts by weight are 1-4, described white fungus parts by weight are 2-5, described lily parts by weight are 3-6, described walnut parts by weight are 2-5.
embodiment 5:
crisp dates pine nut nutrition congee according to embodiment 4, described crisp dates parts by weight are 10, described pine nut parts by weight are 5, and described polished rice parts by weight are 10, and described corn parts by weight are 5, described glutinous rice parts by weight are 5, described fruit of Chinese wolfberry parts by weight are 1, and described almond parts by weight are 1, and described white fungus parts by weight are 2, described lily parts by weight are 3, and described walnut parts by weight are 2.
embodiment 6:
crisp dates pine nut nutrition congee described in embodiment 4 or 5, described crisp dates parts by weight are 30, described pine nut parts by weight are 15, and described polished rice parts by weight are 20, and described corn parts by weight are 10, described glutinous rice parts by weight are 10, described fruit of Chinese wolfberry parts by weight are 5, and described almond parts by weight are 4, and described white fungus parts by weight are 5, described lily parts by weight are 6, and described walnut parts by weight are 5.
embodiment 7:
embodiment 4 or the crisp dates pine nut nutrition congee described in 5 or 6, described crisp dates parts by weight are 20, described pine nut parts by weight are 10, and described polished rice parts by weight are 15, and described corn parts by weight are 7.5, described glutinous rice parts by weight are 7.5, described fruit of Chinese wolfberry parts by weight are 3, and described almond parts by weight are 2.5, and described white fungus parts by weight are 3.5, described lily parts by weight are 4.5, and described walnut parts by weight are 3.5.
embodiment 8:
a preparation method for the crisp dates pine nut nutrition congee that one of embodiment 4-7 is described, the method comprises the steps:
(1) process of raw material: first by crisp dates, pine nut, polished rice, corn, glutinous rice, the fruit of Chinese wolfberry, almond, white fungus, lily, walnut, above ten kinds of raw materials are cleaned, selected,
weigh: by crisp dates, pine nut, polished rice, corn, glutinous rice, the fruit of Chinese wolfberry, almond, white fungus, lily, walnut, by the ratio of weight and number of one of claim 4-7, precise, for subsequent use;
(2) polished rice, corn, glutinous rice are soaked 8-10 hour, crisp dates is soaked 10 minutes, pine nut, walnut peeling, lily peeling, for subsequent use;
(3) decoct: respectively crisp dates, pine nut, polished rice, corn, glutinous rice, the fruit of Chinese wolfberry, almond, white fungus, lily, walnut are put into pot, after adding water boil according to the ratio of 1:3, endure to 2 ~ 3 hours with temperature fire 80 DEG C ~ 50 DEG C again, leave standstill and within 20 ~ 30 minutes, be just boiled into rare thick moderate nutrition porridge
(4) nutrition porridge boiled is cooled, packs, inspects by random samples, sells.
described crisp dates pine nut nutrition congee, by crisp dates and pine nut, the fruit of Chinese wolfberry, white fungus be combined with each other and has enhancing body immunity, moisten the lung and relieve the cough, nourishing qi and blood, clearing away the heart fire and tranquillizing, palpitation and insomnia, often eat and can make people's softening blood vessel, prevent and treat the effects such as atherosclerotic, simultaneously can also nourishing and fit keeping function, by wandering arthritis cold air, control constipation cough, be applicable to supplementing by pure natural food taking good care of body void, tranquilizing and allaying excitement, the crowd of skin care needs, simultaneously can nourishing blood and tranquilization, the function of liver soothing and depression relief, enable people's tonifying middle-Jiao and Qi, nourishing blood and tranquilization, relax property of medicine equivalence fruit, often eat and can also improve liver detoxification ability, play hepatoprotective effect.
wherein crisp dates contains several amino acids, carbohydrate, organic acid, the various vitamin such as carrotene and calcium, phosphorus, iron etc., nutrition is extremely abundant, for the strong food of temperature compensation, there is tonifying middle-Jiao and Qi, nourishing blood and tranquilization, relax the function of the property of medicine, there is again stronger tonic effect, be applicable to various crowd and improve body immunity, strengthen resistance against diseases, the nutrition of crisp dates is very abundant, containing several amino acids, carbohydrate, organic acid, carrotene, various vitamin and calcium, phosphorus, iron etc., particularly ascorbic content is referred to as the laudatory title of " hats of all kinds of fruits ", have anti-oxidant, delay senility, be conducive to cardiovascular, improve immunity, anticancer, the several functions such as antifatigue, crisp dates can make oxygen content in blood strengthen, nourish systemic cell, that a kind of drug effect relaxes
tonic, often edible can invigorating spleen and reinforcing stomach, strengthen body immunity, benefiting qi and nourishing blood, enhancing muscular strength. tranquilizing and allaying excitement, relax the effect such as the property of medicine, nourishing blood and tranquilization, especially women's anxiety disorder is applicable to, cry uneasy, symptom, the often edible effect that can play nourishing blood and tranquilization, liver soothing and depression relief such as to have no peace of mind, nutrient contained in crisp dates, can immune function of human body be strengthened, for cancer-resisting and maintenance human-body viscera function, there is certain effect.
pine nut nutrition is worth very high, containing unrighted acid and a large amount of mineral matter as calcium, iron, phosphorus etc., blood vessel elasticity can be strengthened on the one hand, safeguard the normal condition of capillary, reduce blood fat, angiocardiopathy preventing, on the other hand, abundant nutritional labeling can be provided, strong muscles and bones, dispelling fatigue to body tissue, have great benefit to middle-aged and old health, the fat constituent in pine nut is mainly linoleic acid, the unrighted acids such as linolenic acid, have softening blood vessel and the atherosclerotic effect of control, in pine nut, phosphorous comparatively horn of plenty, also benefits to the cerebral nerve of people, often edible to senile chronic bronchitis, bronchial astehma, constipation, rheumatic arthritis, neurasthenia and dizzy patient, all have certain auxiliary therapeutic action, containing a large amount of unrighted acids in pine nut, often eats pine nut, can improve the health, especially to oldaged physically weak, pain in the back, constipation, dizzy, children's upgrowth and development is slow all tonifies Qi of the kidney, enriching the blood and moisturizing the intestine, the effect of healthcare, pine nut contains abundant vitamin E, is a kind of very strong antioxidant, and can play the lipid peroxidation in T suppression cell and on cell membrane, Cell protection is from the infringement of free radical.Thus protect the integrality of cell; many important enzymes in cell are made to keep normal function; simultaneously can moisturizing pool face, blacking hair and beauty; pinenut is rich in grease and multiple nutrients material; have and ward off the paddy effect of allaying one's hunger significantly; the five internal organs, tonifying Qi and blood can be moistened, flesh of supplementing nutrition increase; crow turns white skin, beauty treatment in appearance, form of keeping fit; it is good beauty food; phosphorus in pine nut and Fe content enrich; having benefiting action to brain and nerve, is the brain tonic good merchantable brand of student and brain worker, and often edible also have good prevention effect to senile dementia.
described crisp dates pine nut nutrition congee, by crisp dates and almond, glutinous rice be combined with each other and effectively can control the content of cholesterol in human body, the initiation potential of heart disease and multiple chronic disease can also be reduced significantly, immune function of human body can be strengthened, certain effect is had for cancer-resisting and maintenance human-body viscera function, wherein almond is a kind of healthy food, there is moistening lung, cough-relieving, the effects such as laxation, often eating can to dry cough without phlegm, the diseases such as chronic cough of deficiency lung have certain mitigation, vegetarian eats almond can supplement protein in time, trace element and vitamin, such as iron, zinc and vitamin E, fat contained in almond is that healthy personage is necessary, a kind of high unsaturated fat useful to heart, the often edible content that not only effectively can control cholesterol in human body, significantly can also reduce the initiation potential of heart disease and multiple chronic disease, in almond, not only protein content is high, a large amount of fibers wherein can allow people reduce hunger, this is just useful to maintenance body weight, fiber healthy intestinal tissue and the intestinal cancer incidence of disease can be reduced, cholesterol level and cardiopathic danger, so, overweight people selects almond as snacks, the effect controlling body weight can be reached, almond can promote skin microcirculation, make the ruddy gloss of skin, there is effect of beauty treatment, almond is rich in protein, fat, carbohydrate, carrotene, B family vitamin, vitamin C, citrin and calcium, phosphorus, the nutritional labelings such as iron, there is the effect reducing cholesterol, therefore, almond has good effect to preventing and treating disease of cardiovascular system, almond also has antitumor action, almond antitumor action is mainly owing to containing a kind of bioactivator--amarogentin in semen armeniacae amarae, the special killing cancer cell of blood can be entered, and healthy cell is not acted on, therefore the symptom can improving patients with advanced cancer is often eaten, extend patient's life cycle.
described crisp dates pine nut nutrition congee, by pine nut and lily, walnut be combined with each other and can have disease-relieving and physique enhancing, tonify the kidney and support yang, tonifying lung is astringed the lung, the effect relaxed bowel, often eats and can alleviate lumbago due to the kidney deficiency, bipod impotence is weak, frequent urination, seminal emission impotence, insufficiency of lung-QI, breath with cough and lose heart, the symptoms such as the dry constipation of intestines, wherein lily contains protein, fat, calcium, phosphorus, iron, Cobastab, the multiple nutritional components such as vitamin C, can moisten the lung and relieve the cough, clearing away the heart fire and tranquillizing, control lung expense to cough for a long time, cough saliva phlegm blood, lily is also containing some special nutritional labelings, as multiple alkaloids such as colchicins, these composition comprehensive functions are in human body, not only there is the merit of good nutritious tonifying, but also to dry in autumn and multiple Seasonal diseases that is that cause has certain preventive and therapeutic effect, frequent edible lily can mend nourishing qi and blood, relieve dizziness, high fever, infantile convulsions, epilepsy, etc., moistening lung, ease constipation, mental-tranquilization, the effect moistened the lung and relieve the cough, simultaneously can to restlessness of asrhenia type and insomnia, wandering, beriberi edema has mitigation significantly, is especially highly profitable to weakling is often edible after being ill.
walnut is a kind of fruit of very nutrition, it can be can be regarded as fruit one class, it can cardioprotection function, so a lot of the elderly likes eating, the benefit of walnut has a lot in fact, be not restricted to designed for old people, to youth, a middle-aged person has eaten equally a lot of benefits, performance taste is sweet, warm in nature, enter lung, liver, kidney three warp, can tonify the kidney and support yang, tonifying lung is astringed the lung, relax bowel, containing abundant fat oil, volume protein, calcium, phosphorus, iron, carrotene, vitamin B1, B2, carbohydrate, the compositions such as nicotinic acid, often eat and can reduce trouble depression, notice deficit hyperactivity disorder (ADHD), the odds such as cancer and senile dementia, the risk suffered from breast cancer can be reduced with often edible, reduce the risk suffering from diabetes,
subduction pressure; walnut oil in walnut has the effect of subduction hydrostatic blood pressure, and the change of eating habit can better help our health reply ambient pressure, the high-quality antioxidant contained in walnut; energy is cardioprotection functional health well, prevention cardiac function disease.
described crisp dates pine nut nutrition congee, by white fungus and corn, the fruit of Chinese wolfberry be combined with each other and can have appetizing, cholagogic, defaecation, diuresis, softening blood vessel, delay cell old and weak, effect of cancer-resisting, often eating can be nourishing liver and kidney, benefiting shrewd head, normal food loses for consumptive disease essence, soreness of waist and knee joint, dizzy tinnitus has mitigation significantly, wherein white fungus is rich in vitamin D, the loss of calcium can be prevented, very useful to growing, because being rich in selenium and other trace elements, it can strengthen the antineoplastic immunity of body, white fungus contains natural plant colloid simultaneously, add its nourishing yin effect, long-term edible can moisturizing, and dispel face's chloasma, effect of freckle, the active ingredient acidic polysaccharose class material in white fungus, can strengthen the immunity of human body, transfer lymphocyte, strengthen leukocytic phagocytic activity, excited hemopoietic function of bone marrow, liver detoxification ability can be improved, play hepatoprotective effect, with often eating white fungus to senile chronic bronchitis, cor pulmonale has certain curative effect effect.
containing a large amount of nutraceutical agents in corn, contained glutathione, it is anticancer factor, the nutriments such as the riboflavin also contained in corn, vitamin have very large effect to the disease such as prevention of cardiac, cancer, can accelerate to get rid of vivotoxin containing a large amount of plant celluloses in corn, wherein natural VE then has the function promoting cell division, delay senility, reduce serum cholesterol, prevent cutaneous lesions.So corn recovers also to have certain effect to treatment whelk and small pox skin, corn is rich in vitamin C longevity, beautification function, nutriment contained by corn has enhancing human metabolism, adjustment is nervous function, can play and make skin delicacy smooth, suppress, delay wrinkle generation effect, corresponding regulating action is had to small pox skin, often eat and can whet the appetite, cholagogic, defaecation, diuresis, softening blood vessel, delay cell old and weak, cancer-resistings etc. are suitable for hypertension, high fat of blood, artery sclerosis, the elderly habitual constipation, chronic cholecystitis, the Dietotherapy health of the illness such as urine is unlucky.
the fruit of Chinese wolfberry contains 14 seed amino acids, and containing betaine, beautiful another name for Sichuan Province flavine, the special dietary compositions such as physalin, make it have outstanding health-care efficacy, the fruit of Chinese wolfberry contains abundant carrotene, multivitamin and calcium, the required nutriment of the healthy eye such as iron, therefore have the merit of improving eyesight, be commonly called as " bright eye ", ancient Chinese medicine doctor treatment deficiency of liver-blood, what deficiency of kidney-YIN caused looks thing duskization and yctalopia, usually use the fruit of Chinese wolfberry, have nourishing liver and kidney, benefit intensive culture blood, improving eyesight disappears screen, the effect moistened the lung and relieve the cough, often edible to the atrophic debility of bones of suffering from a deficiency of the kidney, impotence and seminal emission, infertility of a specified duration, senilism early ageing, poliosis, the deficiency of blood is sallow, postpartum, breast was few, order is secretly failed to understand, interior external opculopathy eye has mitigation significantly.
described crisp dates pine nut nutrition congee, long-term edible can nourishing liver and kidney, benefiting shrewd head, blood yiqi, softening blood vessel, moisten the lung and relieve the cough, in order to improve the quality of life of people, make their energetic work and study, often to eat this product nutrition porridge, enable people improve energy, extra-nutrition, reduction blood fat, blood-enrich, strengthen memory and make people energetic.
Claims (8)
1. a crisp dates pine nut nutrition congee, be made up of crisp dates, pine nut, it is characterized in that: described crisp dates parts by weight are 10-30, described pine nut parts by weight are 5-15, crisp dates are soaked 10 minutes, are shelled by pine nut, put into pot, after adding water boil according to the ratio of 1:3, then endure to 2 ~ 3 hours with temperature fire 80 DEG C ~ 50 DEG C, leave standstill and within 20 ~ 30 minutes, be just boiled into rare thick moderate nutrition porridge.
2. crisp dates pine nut nutrition congee according to claim 1, it is characterized in that: described crisp dates parts by weight are 10, described pine nut parts by weight are 5.
3. crisp dates pine nut nutrition congee according to claim 1 and 2, it is characterized in that: described crisp dates parts by weight are 30, described pine nut parts by weight are 15.
4. a crisp dates pine nut nutrition congee, its composition comprises: crisp dates, pine nut, polished rice, corn, glutinous rice, the fruit of Chinese wolfberry, almond, white fungus, lily, walnut, it is characterized in that: described crisp dates parts by weight are 10-30, described pine nut parts by weight are 5-15, described polished rice parts by weight are 10-20, described corn parts by weight are 5-10, described glutinous rice parts by weight are 5-10, described fruit of Chinese wolfberry parts by weight are 1-5, described almond parts by weight are 1-4, described white fungus parts by weight are 2-5, described lily parts by weight are 3-6, described walnut parts by weight are 2-5.
5. crisp dates pine nut nutrition congee according to claim 4, it is characterized in that: described crisp dates parts by weight are 10, described pine nut parts by weight are 5, and described polished rice parts by weight are 10, and described corn parts by weight are 5, described glutinous rice parts by weight are 5, described fruit of Chinese wolfberry parts by weight are 1, and described almond parts by weight are 1, and described white fungus parts by weight are 2, described lily parts by weight are 3, and described walnut parts by weight are 2.
6. the crisp dates pine nut nutrition congee according to claim 4 or 5, it is characterized in that: described crisp dates parts by weight are 30, described pine nut parts by weight are 15, and described polished rice parts by weight are 20, and described corn parts by weight are 10, described glutinous rice parts by weight are 10, described fruit of Chinese wolfberry parts by weight are 5, and described almond parts by weight are 4, and described white fungus parts by weight are 5, described lily parts by weight are 6, and described walnut parts by weight are 5.
7. the crisp dates pine nut nutrition congee according to claim 4 or 5 or 6, it is characterized in that: described crisp dates parts by weight are 20, described pine nut parts by weight are 10, and described polished rice parts by weight are 15, and described corn parts by weight are 7.5, described glutinous rice parts by weight are 7.5, described fruit of Chinese wolfberry parts by weight are 3, and described almond parts by weight are 2.5, and described white fungus parts by weight are 3.5, described lily parts by weight are 4.5, and described walnut parts by weight are 3.5.
8. a preparation method for the crisp dates pine nut nutrition congee that one of claim 4-7 is described, is characterized in that: the method comprises the steps:
(1) process of raw material: first by crisp dates, pine nut, polished rice, corn, glutinous rice, the fruit of Chinese wolfberry, almond, white fungus, lily, walnut, above ten kinds of raw materials are cleaned, selected,
Weigh: by crisp dates, pine nut, polished rice, corn, glutinous rice, the fruit of Chinese wolfberry, almond, white fungus, lily, walnut, by the ratio of weight and number of one of claim 4-7, precise, for subsequent use;
(2) polished rice, corn, glutinous rice are soaked 8-10 hour, crisp dates is soaked 10 minutes, pine nut, walnut peeling, lily peeling, for subsequent use;
(3) decoct: respectively crisp dates, pine nut, polished rice, corn, glutinous rice, the fruit of Chinese wolfberry, almond, white fungus, lily, walnut are put into pot, after adding water boil according to the ratio of 1:3, endure to 2 ~ 3 hours with temperature fire 80 DEG C ~ 50 DEG C again, leave standstill and within 20 ~ 30 minutes, be just boiled into rare thick moderate nutrition porridge
(4) nutrition porridge boiled is cooled, packs, inspects by random samples, sells.
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| CN107019146A (en) * | 2017-04-20 | 2017-08-08 | 王清华 | A kind of nutrition porridge and preparation method thereof |
| CN107874073A (en) * | 2016-09-29 | 2018-04-06 | 桂林洁宇环保科技有限责任公司 | A kind of quinoa, Semen Ginkgo and glutinous rice sugar-free health care sweet tea congee |
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