CN104187346B - 保健粥及其制作方法 - Google Patents
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Abstract
本发明公开了一种保健粥,由下列组分按重量比份组成,枸杞子5份、淫羊藿5份、龙眼肉10份、续断5份、人参15份、玉米须2份、穿山甲5份、龟甲5份、冬虫夏草3份、莲子15份、半夏3份、吴茱萸1份、旋复花根1份、墨旱莲1份,以及黑米100份,将所述淫羊藿、续断、玉米须、穿山甲、龟甲、冬虫夏草、半夏、吴茱萸、旋复花根、墨旱莲加水煮后得出药汁液,药汁液与黑米、枸杞子、龙眼肉、人参、莲子相互混合,加热使黑米、枸杞子、龙眼肉、人参、莲子煮熟后的得到保健粥。本发明保健粥具有保健、抗疲劳、滋补肝肾、补脾益气、益精壮阳、补筋骨的功效。本发明还公开了一种保健粥的制作方法。
Description
技术领域
本发明涉及的是一种保健粥,具体涉及一种强身健体的粥,又涉及了该保健粥的制作方法。
背景技术
现有技术中,混合粥类多种多样,功能多种多样,但这些粥类一般只是用于充饥或在旅途中临时食用,并不能起到既能充饥又能保健的明确作用;特别是对肝肾阴亏、腰酸骨痛、头晕目眩、四肢麻木、阳痿、精神委靡,少寐多梦,健忘等中医上的症状没有明确的疗效。
发明内容
本发明需要解决的技术问题是提供一种保健粥,该种保健粥对肝肾阴亏、腰酸骨痛、头晕目眩、四肢麻木、阳痿、精神委靡,少寐多梦、健忘等中医上的症状有独到的疗效。
本发明另一个需要解决的技术问题是提供上述保健粥的制作方法。
本发明保健粥可以采取如下技术方案:一种保健粥,由下列组分按重量比份组成,枸杞子5份、淫羊藿5份、龙眼肉10份、续断5份、人参15份、玉米须2份、穿山甲5份、龟甲5份、冬虫夏草3份、莲子15份、半夏3份、吴茱萸1份、旋复花根1份、墨旱莲1份,以及黑米100份,将所述淫羊藿、续断、玉米须、穿山甲、龟甲、冬虫夏草、半夏、吴茱萸、旋复花根、墨旱莲加水煮后得出药汁液,药汁液与黑米、枸杞子、龙眼肉、人参、莲子相互混合,加热使黑米、枸杞子、龙眼肉、人参、莲子煮熟后的得到保健粥。
保健粥的制作方法,包括以下步骤,
1)将所述淫羊藿、续断、玉米须、穿山甲、龟甲、冬虫夏草、半夏、吴茱萸、旋复花根、墨旱莲加水煮一小时后,经过过滤后,得出药汁液;
2)将药汁液与黑米、枸杞子、龙眼肉、人参、莲子混合,得到混合物;
3)将步骤2)得到的混合物加热煮熟,即可以得到保健粥。
上述技术方案具有这样的技术效果:
本发明保健粥具有保健、抗疲劳、滋补肝肾、补脾益气、益精壮阳、补筋骨的功效,适用于肝肾阴亏、腰酸骨痛、头晕目眩、四肢麻木、阳痿、精神委靡,少寐多梦、健忘等症状的人士食用。本发明也可以制作成罐头,便于携带,及食用。满足于现在繁忙的商务人士的需要。
本发明既可以充饥又可以保健;一举两得,是城市上班族的理想保健品。
具体实施方式
下面结合具体实施例对本发明进行具体描述。
实施例:保健粥,由下列组分按重量比份组成,枸杞子5份、淫羊藿5份、龙眼肉10份、续断5份、人参15份、玉米须2份、穿山甲5份、龟甲5份、冬虫夏草3份、莲子15份、半夏3份、吴茱萸1份、旋复花根1份、墨旱莲1份,以及黑米100份,将所述淫羊藿、续断、玉米须、穿山甲、龟甲、冬虫夏草、半夏、吴茱萸、旋复花根、墨旱莲加水煮后得出药汁液。药汁液与黑米、枸杞子、龙眼肉、人参、莲子相互混合,加热使黑米、枸杞子、龙眼肉、人参、莲子煮熟后的得到保健粥。
上述保健粥可以采用以下制作方法:包括以下制作方法步骤,1)将所述淫羊藿、续断、玉米须、穿山甲、龟甲、冬虫夏草、半夏、吴茱萸、旋复花根、墨旱莲用水煮一小时后,经过过滤后(进行去渣),得出药汁液;
2)将药汁液与黑米、枸杞子、龙眼肉、人参、莲子混合,得到混合物;
3)将步骤2)得到的混合物加热煮熟,即可以得到保健粥。
加水的多少视个人情况对食物口感而定,水多点药汁液就多点,药汁液多点,煮出来的保健粥就稀点,反之则粥中的水分则少点,这种影响口感的因素,可以随各人需要而设定调节加水的多少。
黑米:可以具有滋阴补肾之功效。
上述中药的药性可以查药典:
枸杞子:滋补肝肾,益精明目。
淫羊藿:补肾阳,强筋骨,祛风湿。
龙眼肉:补心脾;益气血;安心神。
续断:补肝肾;强筋骨;调血脉;止崩漏。
人参:治劳伤虚损、食少、倦怠、反胃吐食、大便滑泄、虚咳喘促、自汗暴脱、惊悸、健忘、眩晕头痛、阳萎、尿频、消渴、妇女崩漏、小儿慢惊、及久虚不复、一切气血津液不足之证。
玉米须:利尿消肿;清肝利胆。
穿山甲:活血散结;通经下乳;消痈溃坚。主血瘀经闭;症瘕;风湿痹痛;乳汁不下;痈肿;瘰疬。
龟甲:滋阴潜阳,益肾强骨,养血补心。
冬虫夏草:保肺气;实腠理;补肾益精。
莲子:养心,益肾,补脾。涩肠。治夜寐多梦,遗精,淋浊,久痢,虚泻,妇人崩漏带下。
半夏:燥湿化痰,降逆止呕,消痞散结。
吴茱萸:止痛,理气,燥湿,治呕逆吞酸,厥阴头痛,脏寒吐泻,脘腹胀痛,经行腹痛,五更泄泻,高血压症,脚气,疝气,口疮溃疡,齿痛,湿疹,黄水疮。
旋复花根:治风湿。
墨旱莲:补益肝肾;凉血止血。
对肝肾阴亏、腰酸骨痛、头晕目眩、四肢麻木者20人进行临床试验,每人每天服用200克保健粥。连服三个月。服用者全为男性,年龄为45至60岁,服用后18患者感觉精神充沛,睡眠良好,腰有力,骨不痛,有2名患者的症状有所改善,但未全愈,不计在内。
对阳痿、精神委靡,少寐多梦、健忘、尿频、阳痿、遗精者进行临床试验,每人每天服用200克保健粥。连吃三个月。服用者全为男性,30人,年龄为30至55岁,精神充沛,睡眠良好,二便正常,性功能增强,久而不衰。
根据各种人群的口感需要,还可以加入糖增加甜味。综上所述本发明具有保健、抗疲劳、滋补肝肾、补脾益气、益精壮阳、补筋骨的功效,适用于肝肾阴亏、腰酸骨痛、头晕目眩、四肢麻木、阳痿、精神委靡,少寐多梦、健忘的人士食用,功效明确。本发明特别适用于男性。本发明也可以制作成罐头,便于携带及日常食用。
以上所述仅为本发明的较佳实施例而已,并不用以限制本发明,凡在本发明的精神和原则之内所作的任何修改、等同替换和改进等,均应包含在本发明的保护范围之内。
Claims (1)
1.一种保健粥,其特征是:由下列组分按重量比份制成,枸杞子5份、淫羊藿5份、龙眼肉10份、续断5份、人参15份、玉米须2份、穿山甲5份、龟甲5份、冬虫夏草3份、莲子15份、半夏3份、吴茱萸1份、旋复花根1份、墨旱莲1份,以及黑米100份,将所述淫羊藿、续断、玉米须、穿山甲、龟甲、冬虫夏草、半夏、吴茱萸、旋复花根、墨旱莲加水煮后得出药汁液,药汁液与黑米、枸杞子、龙眼肉、人参、莲子相互混合,加热使黑米、枸杞子、龙眼肉、人参、莲子煮熟后得到保健粥。
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