CN103919030B - 一种豌豆八宝粥及其制备方法 - Google Patents
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Abstract
一种豌豆八宝粥，其特征在于由以下重量份的原料制成：黑米220~280、麻油10~15、豆沙30~40、豌豆70~100、味精4~7、白砂糖20~25、碳酸氢铵15~20、熟瓜子仁10~15、核桃仁10~15、红枣30~50、助剂4~5、水650~750；本发明将豌豆和粥相结合，不仅色香味俱全，而且营养丰富，豌豆本身具有鲜明的特点：益中气、止泻痢、调营卫、利小便、消痈肿、解乳石毒之功效，另外还添加红枣、豆沙等补血益气的食料，磨碎的红枣和其他原料和粥完美的结合，豌豆在其中间隔式的点缀，形成鲜明的对比。
Description
技术领域
本发明是关于一种豌豆八宝粥及其制备方法，属于食品类一种养生粥的工艺技术领域。
背景技术
豌豆味甘、性平，归脾、胃经，具有益中气、止泻痢、调营卫、利小便、消痈肿、解乳石毒之功效。对脚气、痈肿、乳汁不通、脾胃不适、呃逆呕吐、心腹胀痛、口渴泄痢等病症，有一定的食疗作用。
调和脾胃
用于脾虚气弱，或吐泻脾胃不和。通利大肠豌豆中富含粗纤维，能促进大肠蠕动，保持大便能畅，起到清洁大肠的作用；在荷兰豆和豆苗中含有较为丰富的膳食纤维，可以防止便秘，有清肠作用。
抗菌消炎
豌豆与一般蔬菜有所不同，所含的止杈酸、赤霉素和植物凝素等物质，有抗菌消炎，增强新陈代谢的功能。
调颜养身
《本草纲目》里记载，豌豆具有“祛除面部黑斑，令面部有光泽”的功效。现代研究发现，豌豆含有丰富的维生素A原，维生素A原可在体内转化为维生素A，具有润泽皮肤的作用。因为它一般从食物中摄取，不会产生毒副作用。用豌豆粉洗浴，可除去污垢，面色光亮。
乳汁不通
产后缺乳；烦热口渴。
防癌治癌
在豌豆荚和豆苗的嫩叶中富含维生素C和能分解体内亚硝胺的酶，可以分解亚硝胺，具有抗癌防癌的作用。
发明内容
一种豌豆八宝粥，其特征在于由以下重量份的原料制成：黑米220～280、麻油10～15、豆沙30～40、豌豆70～100、味精4～7、白砂糖20～25、碳酸氢铵15～20、熟瓜子仁10～15、核桃仁10～15、红枣30～50、助剂4～5、水650～750；所述助剂由以下重量份的原料制成：炒薏仁粉5～6、蘘荷花苞3～4、小麦胚芽1～2、煅牡蛎2～3、海藻2～3、丁葵草4～5、余甘子10～12；制备方法是将除炒薏仁粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒薏仁粉混合即得。
丁葵草：是一种多年生豆科小草本，生于荒野。全草夏秋采收，晒干，可以祛瘀消肿，调起利湿。
蘘荷：一种多年生姜科草本，根部具有药用价值，其嫩花序、嫩叶可当蔬菜，花序可治咳嗽，配生香榧治小儿百日咳有显效。
余甘子：大戟科叶下珠属植物，其果鲜食酸甜酥脆而微涩，回味甘甜。
一种豌豆八宝粥的制备方法，其特征在于包括以下几个步骤：
(1)将新鲜的八成熟的豌豆洗净，拨开，取出豌豆粒，用麻油浸泡20～30min；
(2)将黑米洗净后与核桃仁、熟瓜子仁、红枣、碳酸氢铵、水一起加入砂锅，大火烧开，焖10～15min；
(3)打开砂锅，自然冷却到80～90℃，捞出红枣另放容器中，捣碎红枣，之后加入豆沙、白砂糖、味精、(1)所述的豌豆，在搅拌均匀做成备料；
(4)将助剂、(3)所述的制备材料及其他剩余成分加入到(2)所述的砂锅中，充分搅拌，大火烧开，小火慢煮30～40min即可。
本发明的优点：本发明将豌豆和粥相结合，不仅色香味俱全，而且营养丰富，豌豆本身具有鲜明的特点：益中气、止泻痢、调营卫、利小便、消痈肿、解乳石毒之功效，另外还添加红枣、豆沙等补血益气的食料，磨碎的红枣和其他原料和粥完美的结合，豌豆在其中间隔式的点缀，形成鲜明的对比。
具体实施方式
一种豌豆八宝粥，其特征在于由以下重量份的原料制成：黑米220～280g、麻油10～15g、豆沙30～40g、豌豆70～100g、味精4～7g、白砂糖20～25g、碳酸氢铵15～20g、熟瓜子仁10～15g、核桃仁10～15g、红枣30～50g、助剂4～5g、水650～750g；所述助剂由以下重量份的原料制成：炒薏仁粉5～6g、蘘荷花苞3～4g、小麦胚芽1～2g、煅牡蛎2～3g、海藻2～3g、丁葵草4～5g、余甘子10～12g；制备方法是将除炒薏仁粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒薏仁粉混合即得。
一种豌豆八宝粥的制备方法，其特征在于包括以下几个步骤：
(1)将新鲜的八成熟的豌豆洗净，拨开，取出豌豆粒，用麻油浸泡20～30min；
(2)将黑米洗净后与核桃仁、熟瓜子仁、红枣、碳酸氢铵、水一起加入砂锅，大火烧开，焖10～15min；
(3)打开砂锅，自然冷却到80～90℃，捞出红枣另放容器中，捣碎红枣，之后加入豆沙、白砂糖、味精、(1)所述的豌豆，在搅拌均匀做成备料；
(4)将助剂、(3)所述的制备材料及其他剩余成分加入到(2)所述的砂锅中，充分搅拌，大火烧开，小火慢煮30～40min即可。
Claims (2)
1.一种豌豆八宝粥，其特征在于由以下重量份的原料制成：黑米220~280、麻油10~15、豆沙30~40、豌豆70~100、味精4~7、白砂糖20~25、碳酸氢铵15~20、熟瓜子仁10~15、核桃仁10~15、红枣30~50、助剂4~5、水650~750；所述助剂由以下重量份的原料制成：炒薏仁粉5~6、蘘荷花苞3~4、小麦胚芽1~2、煅牡蛎2~3、海藻2~3、丁葵草4~5、余甘子10~12；制备方法是将除炒薏仁粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒薏仁粉混合即得。
2.根据权利要求1所述一种豌豆八宝粥的制备方法，其特征在于包括以下几个步骤：
（1）将新鲜的八成熟的豌豆洗净，拨开，取出豌豆粒，用麻油浸泡20~30min；
（2）将黑米洗净后与核桃仁、熟瓜子仁、红枣、碳酸氢铵、水一起加入砂锅，大火烧开，焖10~15min；
（3）打开砂锅，自然冷却到80~90℃，捞出红枣另放容器中，捣碎红枣，之后加入豆沙、白砂糖、味精、（1）所述的豌豆，在搅拌均匀做成备料；
（4）将助剂、（3）所述的制备材料及其他剩余成分加入到（2）所述的砂锅中，充分搅拌，大火烧开，小火慢煮30~40min即可。
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Citations (3)
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| CN1985629A (zh) * | 2005-12-22 | 2007-06-27 | 山西省农业科学院经济作物研究所 | 一种八宝粥及其制备方法 |
| CN101658296A (zh) * | 2009-09-28 | 2010-03-03 | 牟思政 | 一种益寿型营养粥及制作方法 |
| CN103478534A (zh) * | 2012-06-11 | 2014-01-01 | 李舜丽 | 一种营养粥及其制作方法 |
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|---|---|---|---|---|
| CN1985629A (zh) * | 2005-12-22 | 2007-06-27 | 山西省农业科学院经济作物研究所 | 一种八宝粥及其制备方法 |
| CN101658296A (zh) * | 2009-09-28 | 2010-03-03 | 牟思政 | 一种益寿型营养粥及制作方法 |
| CN103478534A (zh) * | 2012-06-11 | 2014-01-01 | 李舜丽 | 一种营养粥及其制作方法 |
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