CN102871037A

CN102871037A - Health-preserving and brain-building porridge

Info

Publication number: CN102871037A
Application number: CN2012104242195A
Authority: CN
Inventors: 邵卫星
Original assignee: Individual
Current assignee: Individual
Priority date: 2012-10-31
Filing date: 2012-10-31
Publication date: 2013-01-16

Abstract

The invention discloses health-preserving and brain-building porridge, which is characterized in that the health-preserving and brain-building porridge is obtained by the following steps: washing and soaking 50g to 150g of polished round-grained rice for 30 to 40 minutes; husking, coring and dicing 3 to 5 longans for later use; soaking 1 to 2 tremellas in warm water, and then removing the stems and tearing into small blocks for later use; washing and peeling a purple sweet potato, and then cutting into slices for later use; breaking off 3 to 5 walnuts into small blocks for later use; placing the soaked polished round-grained rice in an electric cooker; adding 3 to 4 liter of water; boiling for 30 to 40 minutes, and then adding tremellas, longans and purple sweet potato dices for uniformly mixing, continuously cooking for 20 to 30 minutes, and then adding the walnuts; stirring while cooking; stirring for 5 to 10 minutes; spreading the raisins; and taking out the porridge from the boiler after being mixed with honey. The invention has the following advantages: the walnuts and the purple sweet potato are placed together for cooking the porridge, thereby having the effects on building the brain and preventing the diseases; and the tremellas and longans have the effect on increasing the human nutrition, thereby being beneficial for the human health.

Description

A kind of health brain tonic congee

Technical field

The present invention relates to a kind of health preserving health-care food, relate in particular to a kind of health brain tonic congee.

Background technology

In 4,000 years recorded histories of China, the trace of congee is followed all the time, literal about congee, see the earliest all books: it is congee that the Yellow Emperor, a legendary ruler begins to cook paddy, this shows, congee occupies very important position in daily life, and walnut has brain tonic effect and abundant nutritive value, be described as Longevity by people, and contain abundant anthocyanidin in the purple potato, it is described as the necessary the seventh-largest nutrient of human body, but in existing food, walnut and purple potato are not put together with the situation appearance of food, its powerful nutritive effect is not also utilized by the people fully.Because we need to seek a kind of new technology and solve this problem.

Summary of the invention

The purpose of this invention is to provide a kind of health brain tonic congee.

The technical solution used in the present invention is:

A kind of health brain tonic congee, get 1-3 two polished rices and clean immersion 30-40 minute, get the stoning of peeling off of 3-5 grain longan and dice for subsequent usely, get 1-2 white fungus and be placed on warm bubbly water and send out, then remove the base of a fruit, it is for subsequent use to be torn into fritter, get a purple potato and clean peeling, then it is for subsequent use to be cut into little fourth, gets the whole grain of 3-5 walnut and breaks into a fritter one fritter off with the fingers and thumb and place for subsequent usely, and the polished rice that infusion is good is placed in the electric cooker, add the water that 3-4 rises, boiled 30-40 minute, and then added white fungus, longan and purple potato fourth stir fully, continued to boil 20-30 minute, then add walnut, stir while boil, stirred 5-10 minute, be sprinkled into raisins, call in honey and take the dish out of the pot.

Advantage of the present invention is: walnut has brain tonic effect and abundant nutritive value; Contain anthocyanidin in the purple potato, can treat and prevent 100 various diseases, this walnut and purple potato are put together cook congee, can not only play the effect of brain tonic, can also play prophylactic effect, and white fungus, longan also can play the effect that increases human nutrition, have brought health to human body.

The specific embodiment

Embodiment 1

A kind of health brain tonic congee of the present invention, get 1 liang of polished rice and clean immersion 30 minutes, get the stoning of peeling off of 3 longans and dice for subsequent usely, get 1 white fungus and be placed on warm bubbly water and send out, then remove the base of a fruit, it is for subsequent use to be torn into fritter, get a purple potato and clean peeling, then it is for subsequent use to be cut into little fourth, gets the whole grain of 3 walnuts and breaks into a fritter one fritter off with the fingers and thumb and place for subsequent usely, and the polished rice that infusion is good is placed in the electric cooker, the water that adds 3 liters, boiled 30 minutes, and then added white fungus, longan and purple potato fourth stir fully, continued to boil 20 minutes, then add walnut, stir while boil, stirred 5 minutes, be sprinkled into raisins, call in honey and take the dish out of the pot.

Embodiment 2

A kind of health brain tonic congee of the present invention, get 2 liang of polished rices and clean immersion 35 minutes, get the stoning of peeling off of 4 longans and dice for subsequent usely, get 1 white fungus and be placed on warm bubbly water and send out, then remove the base of a fruit, it is for subsequent use to be torn into fritter, get a purple potato and clean peeling, then it is for subsequent use to be cut into little fourth, gets the whole grain of 4 walnuts and breaks into a fritter one fritter off with the fingers and thumb and place for subsequent usely, and the polished rice that infusion is good is placed in the electric cooker, the water that adds 3.5 liters, boiled 35 minutes, and then added white fungus, longan and purple potato fourth stir fully, continued to boil 25 minutes, then add walnut, stir while boil, stirred 7 minutes, be sprinkled into raisins, call in honey and take the dish out of the pot.

Embodiment 1

A kind of health brain tonic congee of the present invention, get 13 liang of polished rices and clean immersion 40 minutes, get the stoning of peeling off of 5 longans and dice for subsequent usely, get 2 white fungus and be placed on warm bubbly water and send out, then remove the base of a fruit, it is for subsequent use to be torn into fritter, get a purple potato and clean peeling, then it is for subsequent use to be cut into little fourth, gets the whole grain of 5 walnuts and breaks into a fritter one fritter off with the fingers and thumb and place for subsequent usely, and the polished rice that infusion is good is placed in the electric cooker, the water that adds 4 liters, boiled 40 minutes, and then added white fungus, longan and purple potato fourth stir fully, continued to boil 30 minutes, then add walnut, stir while boil, stirred 10 minutes, be sprinkled into raisins, call in honey and take the dish out of the pot.

Claims

1. health brain tonic congee, it is characterized in that: get 1-3 two polished rices and clean immersion 30-40 minute, get the stoning of peeling off of 3-5 grain longan and dice for subsequent usely, get 1-2 white fungus and be placed on warm bubbly water and send out, then remove the base of a fruit, it is for subsequent use to be torn into fritter, get a purple potato and clean peeling, then it is for subsequent use to be cut into little fourth, gets the whole grain of 3-5 walnut and breaks into a fritter one fritter off with the fingers and thumb and place for subsequent usely, and the polished rice that infusion is good is placed in the electric cooker, add the water that 3-4 rises, boiled 30-40 minute, and then added white fungus, longan and purple potato fourth stir fully, continued to boil 20-30 minute, then add walnut, stir while boil, stirred 5-10 minute, be sprinkled into raisins, call in honey and take the dish out of the pot.